Wind Down Wednesday: Recent Episodes
Lucys_wellness_
A wholesome and relaxing meditation covering a variety of moods and emotions. Created by Lucy Dunn who can be found on Instagram @lucys_wellness_
Bringing you a soothing and healing meditation, you are so worthy and complete in every moment. I find that sometimes we just need a reminder, a moment to turn inward and realise our full potential. Continue your journey - I offer 1-1 yoga and body image coaching, you can also find my ebook and journal to purchase on my website https://www.instagram.com/lucys_wellness_/ https://www.lucyswellness.net
Reconnect to your inner light and find softness within your heart. The perfect meditation to connect within and find a little love for yourself. I hope that you enjoy :) Continue your journey - I offer 1-1 yoga and body image coaching, you can also find my ebook and journal to purchase on my website https://www.instagram.com/lucys_wellness_/ https://www.lucyswellness.net
Start your day with an abundance of possibilities. Each time we wake up, each time we take a new breath, each time we step away from negativity, we are opening ourselves up to new possibilities and this is exactly what you deserve. If you enjoyed this meditation, be sure to find us on instagram https://www.instagram.com/lucys_wellness_/ or browse through our website, where we offer 1-1 yoga and 1-1 body image coaching https://www.lucyswellness.net
A beautiful guided meditation to help ease stress and bring you back to the present moment. It's Perfect for if you've had a long week or a trying day, take a few moments to recenter and ground yourself. If you enjoyed this, be sure to follow us on instagram www.instagram.com/lucys_wellness_ or check out our website https://www.lucyswellness.net
Settle down for the night with this relaxing meditation. Allow it to help you drift off into a peaceful slumber, free of worries and stress. Sometimes we get so caught up in the business of day to day life, sleep can become something we dread, as all of our anxieties bubble to the surface when we slow down. Use this meditation to help you relax and find peace. If you enjoy these meditations, be sure to follow us on instagram @lucys_wellness_ or check out our website https://www.lucyswellness.net
thank a few moments out of your day to create new space within. So often we sink into discomfort and sit with stagnant energy, allow this meditation to help you cultivate new space and add some clarity to your day.
If this resonates with you, you can find us on instagram @lucys_wellness_ or on our website https://www.lucyswellness.net
The start of a brand new year! Let's welcome 2021 with an open heart and an open mind with this slow, cosy meditation. Perfect if you're raring to go or if you're looking for a slower start to the year. Remember, if you enjoy these meditations you can join us on Instagram @lucys_wellness_ or check the website https://www.lucyswellness.net the home of blending movement and the mind.
2020 has been a year hasn't it? Take this opportunity to release all that no longer serves you, release anything that is holding you back and enter the new year with new found space and compassion. You are worthy and deserve to find peace. If you are seeking more kind words or a way to move through beliefs that are holding you back, find us on instagram @lucys_wellness_ or visit our website https://www.lucyswellness.net
A perfect meditation if you're feeling a little anxious or worried about Christmas and the impact on your body. Let's been kind to ourselves over the festive period, it's okay to enjoy, it's okay to create space for this enjoyment and happiness. You are worthy today and everyday.
If you need more support or want to find reassuring words, follow us over on instagram @lucys_wellness_ or visit our website https://www.lucyswellness.net
Anxiety can stop you in your tracks and make you feel as if everything you are experiencing is only happening to you, but I promise you that you're not alone. Take a few moments to quieten the mind and bring your attention inward, away from all the outside noise and allow yourself to re-centre. I'm so proud of you. If you need more support, you can join us over on instagram @lucys_wellness_
Allow me to guide you through a calming meditation where we take a short journey to a secluded beach. This meditation is perfect if you're feeling a little anxious or run down with racing thoughts. Take 10 minuets out of your day to find peace and calm. If you enjoyed this meditation, come and join us on instagram @lucys_wellness_
This week I will be guiding you through a full body scan, allowing your whole being to find softness and relaxation. If you enjoy this podcast come and find out more over on Instagram @lucys_wellness_
Use this meditation to help you return to the present moment, to help you find softness within your day and to re- centre. If you enjoyed this you can find more over on Instagram @lucys_wellness
Take some time out of your day to turn inward, find comfort within your breath and find forgiveness for yourself. If you enjoy this come and follow us on Instagram @lucys_wellness_
A meditation to bring a gentle awareness to your body and the relationship you have with yourself. Use this time to create space, to heal and to bring your attention inward. Meditation created by Lucy Dunn and of you enjoyed this you can find more on my Instagram @lucys_wellness_