The Dan Torres Podcast: Recent Episodes
Dan Torres
Quick Hits:
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Warmest summer on record!
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Nationwide Teacher Shortage
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Congress's new dress code
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Books reading
Today's Main Topic
What do we need to know about IPAs? They come in a range of styles and flavors. Let's discuss!!
Quick Hitters
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Presidential Election Season is upon us.
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Maximum age for elected officials?
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NFL Season is here!
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"Painkiller" - NETFLIX Series
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"Only Cry for the Living" - Book I am reading.
Main Topic - The Fitness Industry and Home Gym Explosion
In Part 2 of James Clear's book, Atomic Habits, we dive into the first two laws of behavior change.
According to a study, the #1 thing that leads to a happy and healthy life are good, solid relationships with your inner circle.
Missed out on your 2022 goals? What can you do to ensure that you CRUSH your 2023 goals!
Does your company believe in teleworking or not? Are there benefits to having the workforce work remotely?
Whether you are leaving or taking over a position, it needs to be done timely so that the organization continues to only follow one leader!
Guys and Gals, I know we don't like talking about it but Colon Cancer is one of the leading forms of cancer deaths! Get your colonoscopy done and a nice little nap while you are at it!
This episode, we dig into Part 2 of this book! Lots of good nuggets to apply to your business, life, and yourself!
Today we dive into Part 1 of the study of a leadership book with great lessons learned and tips for today's business world.
Struggling to find a workout partner? Look no further than your spouse, partner, significant other!
Not finishing 2021 they you wanted to? Stumbling to the finish line? Let's hit the reset and make a fresh start!
Today we are way too comfortable in our everyday lives. We have plenty of food, shelter, and all the creature comforts in life. We need to get back to where we are challenging and stretching ourselves!
It takes more than lifting weights and cardio.....it also takes good nutrition and a dozen other things!
Stretching is so important for your flexibility, range of motion, and physical performance!
Running or jogging is not the only way of getting your cardio in. There are lots of different options at your disposal.
Leading through fear or my way or the highway doesn't work. You need to communicate and get buy in from your team!
It's halfway through 2021 and I haven't accomplished any of my goals I set out to do back on January 1st. What do I do? There is still time to crush those goals....just hit the reset button and get busy!
We are all so busy and on the go, but how often do we take a few moments to just be silent or quiet?
Are you on a yo yo of starting and stopping a new and different fitness program every couple of days or weeks? Stop doing that, give the program time to work!
The late great Kobe Bryant's attitude, work ethic and process for life was legendary in his 20 years in the NBA and beyond. This way of life is what he named, The Mamba Mentality!
Organizations like the American Legion, Lions Club, and others are dying out and having to close their doors, especially in the smaller communities. Where is our sense of service and volunteerism these days?
Todays youth are less resilient than previous generations and it is our fault! We need to quit making things easy and let them carve their own path in life!
With so many different types and viewpoints on supplementation, it can be very confusing and overwhelming!
Who are the 5 people you surround yourself with on a daily basis? Are they helping you or hurting you?
Instead of rushing into the next relationship, job, event, opportunity...hit the RESET button first!
I used to think meditation was not something for me, but as my life continues to be crazy busy, I have found it is nice to carve out 5 minutes for me to be calm and silent!
Your happiness and success don't just happen, you have to be intentional about it. You need to develop a growth plan to get you there.
We spend 1/3 of our lives sleeping, are we getting enough and how can we ensure we get GOOD sleep?
Stop setting resolutions every year...instead set goals with an action plan to get you there!
There are many times where you will be waiting on someone, stuck in traffic, at Doctor's office, on an airplane and having a book with you will be handy!
Throw your scale away ... focus on how you look in the mirror, how your clothes fit, and most importantly....how you feel!
It's human nature to want to be liked and we want people to value us and appreciate what we do. But, it becomes a problem when that is all we focus on. Stop caring about what others think!
How do you set your mindset for the day? Do you focus on the positive things? Or do you tend to be a negative Nellie??
With all the things being thrown at us on a daily basis, it's no wonder we all struggle with managing our time!
With so many diets and nutrition plans and "guaranteed to lose 10lbs in 2 days claims", how do we navigate through the fog to make sure we are eating right?