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You spend the majority of your waking hours there. Is the space you work in adding to or taking away your energy and health?
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Have a big long term goal? Create systems to achieve it.
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Build your stress resilience through meditation.
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Give yourself permission to own your time. There are only a limited number of hours in the day decide how YOU will spend them.
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Whatever you believe your brain will make it happen.
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Is it perfectionism or fear holding you back? Can you distinguish between the two?
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Focus on what you want to happen not on what you want to avoid.
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Stop your anger from spiraling out of control and ruining your day.
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Take control of your health by digging into your emotions when you have a food craving.
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Have gratitude for the lessons you have learned from things that you regret. Then with that gratitude let go of the regret.
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Don't let a lazy brain stop you from reaching for your dreams.
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Did you know that you can push your good or bad mood onto others? Look up mirror neurons.
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Do you have a plan for growing into the person you plan to be?
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You'll never know if you don't ask. The only way to assure you have a chance is to ask for what you want.
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Being bored is usually accompanied by feeling emotions. Are you running away from inaction or feelings?
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Easy to say but hard to practice. Listen to others to connect deeply and authentically.
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Who or what is really interrupting you? Take control of your lifetime and attention!
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Take your big goals and break them down into 5 steps. Then keep breaking it down until you have something achievable today...and get started!
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In the moment sometimes we need to deal with being triggered. Break the thought pattern!
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Habits may take 21 days but integrating them into your life usually takes a minimum of 100 day. Be patient with yourself and keep up the good work.
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Create happiness in your life one smile at a time.
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When the shit hits the fan overcome it with grace and perseverance.
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The values that got you through childhood may not serve you as an adult. Have you looked into the values and beliefs you have and why you have them?
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Don't go it alone build a team for accountability and support.
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If you want to improve and excel you need to understand what to do with constructive criticism.
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If you don’t choose to allow yourself time to recover your body will choose for you.
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Don't let missed expectations spill over into the rest of your day. Honor the feelings and sensations so that you can put them behind you.
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Skills and habits aren't created overnight. It takes practice to create the neuropathways.
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Don't let a bad start set the tone for your day. Feel it, don't suppress it.
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Working more does not mean working hard. By finding balance and working smarter you can get more done.
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Sometimes to start something new you have to declutter and get rid of the old.
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Breath out your stress and breath in your focus.
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What is your superpower? Do you find a way to use it every day?
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We all have greatness inside us. We just have to put in the work and face our fears.
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Is your food helping or hindering your ability to cope with stress?
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Sometimes starting toward a big goal can be the hardest part. Keep it simple and start small then build.
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Fighting change is like fighting the tide. If you fight you'll lose and be wiped out in the process. Accept it and adapt.
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Don't let your environment dictate how you feel. Be your own master.
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Moving forward sometimes requires letting go of what isn't serving you.
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Where you place your attention can influence how well your brain works.
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Don't let someone else set your limits for you.
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Don't live with regrets about your actions and words while you were pissed off and angry. Do this instead.
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Are your stories about your identity helping you live the life you want or are they holding you back?
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Focus on who's benefiting from your work, not those hating it.
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Change can be less painful if you come up with a plan.
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Pain isn't real, accept and feel it. Don't ignore it.
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Do you consider yourself an introvert? The personality type and the word don't mean the same thing.
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Don't let someone else's perception hold you back from making positive changes.
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Are there tasks that you dread? Do you know why?
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Maintaining long-term high quality of life = maintaining physical fitness.
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Fear keeps you safe but holds you back. Don't be afraid to feel it.
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Stay motivated and productive by engaging your strengths.
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Toil no longer find the solutions while you sleep.
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This is why being self-critical works against you.
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Time to be honest are you an anchor or a sail for the goals and dreams of your loved ones?
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It is not your responsibility to take on the other's suffering.
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Centering yourself in the moment can give you superpowers. Find out why...
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Upgrading your brain means celebrating your wins.
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Understand your discomfort before you try to get rid of it.
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Are you eating from hunger or emotions? Do you know the difference?
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Don't be a zombie all day day from lack of quality sleep.
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Become more stress resilient through meditation.
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If you don’t overdo it sun exposure is beneficial for you.
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It's ok to be selfish with your time. You have my permission!
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Don't bury your emotions listen to them they're your friends.
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Are you or someone you know constantly congested?
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Is your posture stopping you from living a better life?
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Know your values so you can live the fulfilled life you deserve.
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Boost your creativity & productivity with some quiet downtime.
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You can't live without breathing make yourself better by breathing better.
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Practice achieving your goals & overcoming roadblocks.
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If you dread going to the gym find something else to do for exercise. Exercise isn't just weights and treadmills.
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Is it tough avoiding things you shouldn't do or eat? Try this!
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How to start working out when you don't have time.
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How to start working out when you don't have time.
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To be your best, you must take care of yourself from every aspect.
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Don't worry, be happy... or better yet GRACIOUS!
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You have 2 choices about your life, accept or regret.
