A Couple of Keto's: Recent Episodes
Scott
We have made it through 2 weeks of Keto diet!! We learned so much and appreciate y'all for listening and following us through this journey!
Day 12 of Keto diet and we went out to a comedy show with some friends! It took some planning, but we were able to enjoy the night with a couple of drinks!
We have made it to the double digits - Day 10 of Keto! We tried out some new recipes today, including a keto cheesecake!
Mini Keto Cheesecake Recipe: https://www.tasteaholics.com/recipes/low-carb-keto/keto-mini-cheesecakes/
Day 9 of Keto diet! We made lunches for a few days this week and we also tried out a recipe of keto pizza!
We are starting our second week of Keto! We had a fun and successful grocery trip and also were delightfully surprised that Chipotle is possible on Keto!
We are into the weekend of our first week of Keto! We went out to eat for the first time and also enjoyed a movie!
We made it through the work week on Keto! What happens when you drink alcohol on keto...?
Day 4 of the Keto diet! We are both definitely in ketosis and feeling some of its effects. But we still had a delicious dinner!
We made it through hump day! But we may be feeling a little tired from the keto flu.
This is the recipe for the alfredo sauce we made: https://www.myketokitchen.com/keto-recipes/keto-alfredo-sauce/
It is super delicious, but be cautious, because the 8 servings this recipe makes brings you 15 g of carbs, 171 g of fat, and 47 g of protein in total. So make sure you share this sauce with a few others!
This is the first episode in the series A Couple of Keto's. We just started the Keto diet today! We talk a bit about our current plan for tackling Keto for the first time.