The Most Days Show: Recent Episodes
Most Days
The Most Days Show is devoted to understanding how transformative life change happens. Most Days Founder and CEO Brent Franson talks to authors, neuroscientists, psychologists, elite performers, doctors, and leaders to understand the science of behavior change and the daily routines that transform lives.
On today’s episode of Death Clock, host Brent Franson speaks with Dr. Aric Prather, a professor at UCSF, clinical psychologist, and author of The Sleep Prescription: Seven Days to Unlocking Your Best Rest. Dr. Prather unpacks the critical relationship between sleep and stress, explaining how poor sleep increases stress sensitivity and creates a vicious cycle that can degrade long-term health. They also discuss the latest in sleep research, including wearables like the Oura Ring and Eight Sleep, and how these tools can help—or hinder—our understanding of rest. They also explore the role of diet, nighttime routines, and the often-overlooked psychological aspect of sleep perception. Whether you struggle with insomnia, want to optimize your rest, or are simply curious about the science of sleep and longevity, this episode provides helpful insights from one of the leading experts in the field. Hope you enjoy.
In this episode of Death Clock, host Brent Franson welcomes back Dr. Frank Lipman, a pioneer in functional and longevity medicine. With decades of experience, Dr. Lipman shares his insights on the fundamentals of longevity, emphasizing the critical role of diet, exercise, sleep, and stress management as the foundation for a longer, healthier life. The conversation explores the latest advancements in longevity science, from biomarker testing and supplements to cutting-edge therapies like peptides, hormone optimization, and hyperbaric oxygen treatment.
Their discussion also covers controversial topics, including full-body scans, the accuracy of various health screenings, and the efficacy of specific vaccines. Dr. Lipman shares his candid thoughts on the benefits and limitations of emerging trends, offering practical advice on how to approach health optimization without getting lost in hype. Whether you’re curious about the latest in anti-aging research or looking for practical steps to improve your long-term health, this episode provides an insightful perspective from one of the field’s leading voices. Hope you enjoy.
In this episode of Death Clock, host Brant Franson speaks with Dr. Anne Marie McCarthy, a cancer epidemiologist from the University of Pennsylvania, to unravel the complexities of breast cancer prevention and screening. They explore the role of genetics, particularly BRCA mutations, and how family history can influence screening strategies. Dr. McCarthy shares insights into the nuanced decisions around genetic counseling, the limitations of over-the-counter tests, and why population-wide genetic screening is still a topic of ongoing debate. They also discuss broader issues like the psychological and economic costs of false positives, overdiagnosis, and overtreatment. From lifestyle factors to systemic constraints in healthcare access, this episode offers a comprehensive look at what it means to be proactive when it comes to breast cancer risk. Hope you enjoy.
In this episode of Death Clock, Brent is joined by epidemiologist David Rehkopf to unpack the science behind “Blue Zones”—regions of the world where people live significantly longer than average. They dive into what these places have in common, how public policy and inequality impact life expectancy, and whether it’s possible to build healthier communities by design. It’s a conversation about environment, economics, and the invisible factors shaping how—and how long—we live. He’s a wonderful guest, hope you enjoy.
In this episode, we welcome Dr. Norman Farb and Dr. Zindel Segal, two leading researchers in mindfulness and mental health, to explore the science behind mindfulness-based cognitive therapy (MBCT) and the emerging concept of sense foraging. They discuss how the brain actively seeks and processes sensory experiences, shaping our perception of reality and emotional well-being. By understanding sense foraging, we gain insight into how attention and curiosity influence mental health, resilience, and the ability to navigate stress. Dr. Farb and Dr. Segal dive into the neurological and psychological mechanisms that underpin mindfulness, shedding light on how meditation can rewire the brain and enhance emotional regulation. They also discuss how cultivating awareness of our sensory environment can create new pathways for healing and self-discovery. It’s a fascinating episode, hope you enjoy.
Today, Brent sits down with Dr. Otis Brawley, a professor of oncology and epidemiology at Johns Hopkins University and former Chief Medical and Scientific Officer of the American Cancer Society. Dr. Brawley shares his expertise on cancer screening, shedding light on the often-overlooked risks of over-screening and unnecessary medical interventions. He challenges conventional wisdom, exploring how screenings can sometimes cause more harm than good and emphasizing the importance of evidence-based approaches to prevention and early detection. This conversation with Dr. Brawley highlights the need for prioritizing lifestyle changes, such as diet and exercise, over reliance on medical screenings alone. Hope you enjoy.
This week on Death Clock, Brant speaks with Dr. Anna Pavlick, a leading oncologist at Weill Cornell, to break down everything you need to know about skin cancer — from prevention to treatment. They cover the three most common types of skin cancer (basal cell, squamous cell, and melanoma), why early detection is critical, and what to actually look for when checking your skin. Dr. Pavlick shares actionable advice on how simple habits like wearing sunscreen, avoiding tanning beds, and regular dermatologist visits can make a life-saving difference. They also explore the latest advancements in skin cancer treatment, including the rise of immunotherapy and promising new research using AI and cellular therapies. This episode is a must-listen for people of all demographics. Hope you enjoy.
In this episode of Death Clock, host Brent Franson interviews Dr. Scott Forbes, a leading expert on creatine supplementation and its benefits for health, fitness, and longevity. Dr. Forbes explains the science behind creatine, debunking common myths and highlighting its benefits beyond muscle building. From improving strength and endurance to potential cognitive and metabolic advantages, creatine emerges as a powerful and underappreciated tool for enhancing overall health. Dr. Forbes also provides practical advice on how to supplement effectively and safely, emphasizing its broad appeal for people across various ages and activity levels. Whether you’re a seasoned athlete, an older adult looking to maintain muscle mass, or simply someone curious about optimizing health, this episode offers a comprehensive guide to one of the most researched and effective supplements available today. Hope you enjoy.
This week on Death Clock, host Brent Franson sits down with Dr. Ulka Vaishampayan, a leading oncologist and prostate cancer researcher at the University of Michigan, for a comprehensive conversation on one of the most common cancers affecting men. Dr. Vaishampayan breaks down the basics of prostate health—what the prostate does, how it changes with age, and what symptoms may indicate a problem. They also explore who should be screened and when, how PSA testing works, and so much more. It’s an important episode, hope you enjoy.
In this episode of Death Clock, host Brent Franson sits down with Dr. Antonio Abbate, a cardiologist and expert in inflammation, to explore the hidden dangers of chronic low-grade inflammation. While you may associate inflammation with visible symptoms like swelling or redness, Dr. Abbate explains how internal inflammation, often unnoticed, plays a critical role in increasing the risk of heart disease, diabetes, dementia, and other chronic illnesses. He breaks down the science behind inflammation, its connection to immune system overactivity, and why modern lifestyles contribute to a persistent inflammatory state that can silently harm long-term health. Whether you’re looking to optimize your longevity or better understand the silent effects of chronic inflammation, this episode provides critical insights into a growing health concern. Hope you enjoy.
This week on Death Clock, Brent speaks with journalist and author Nicole Karlis about the connection between altruism and longevity. Nicole, author of Your Brain on Altruism, shares research-backed insights into how acts of kindness, generosity, and volunteering can positively impact both mental and physical health. They discuss how altruism isn’t just about helping others – it also fosters a sense of purpose, strengthens community ties, and can even contribute to a longer, healthier life. Brent and Nicole explore the science behind these benefits, including studies showing that people who regularly give back experience lower stress levels, improved well-being, and even reduced risk of chronic diseases. Whether you’re looking for a new perspective on well-being or simply interested in the science of giving, this episode offers compelling reasons to integrate more acts of kindness into daily life. Hope you enjoy.
This week on Death Clock, Brent speaks with Dr. John A. Robinson and Dr. Cristina Romero-Bosch, experts in hormone optimization and longevity medicine. They discuss the critical role hormones play in overall health, touching on testosterone and estrogen replacement therapy, thyroid function, insulin regulation, and more. The conversation breaks down common misconceptions about hormone replacement, explains how hormonal imbalances contribute to aging and disease, and explores the importance of proactive hormone management for both men and women. Whether you’re navigating menopause, experiencing age-related testosterone decline, or simply looking to enhance long-term health, this episode offers a comprehensive look at how hormone therapy can play a key role in longevity and vitality. Hope you enjoy.
Welcome to Death Clock! Formerly “The Most Days Show”, Death Clock is a podcast hosted by Brent Franson that focuses on longevity. This week, Brent sits down with Dr. Nimesh Patel, a renowned neurosurgeon and author of Extraordinary Doctor: How Emotional Intelligence Drives a Physician’s Success. The conversation dives deep into the broken state of the healthcare system, exploring how administrative burdens, insurance policies, and a reactive "sick care" approach often hinder doctors from practicing medicine as they were trained.
Dr. Patel discusses the role of emotional intelligence not only in bedside manner but also as a critical skill for navigating complex interactions with patients, colleagues, and insurance companies. He shares insights for cultivating emotional intelligence, reflecting on how this skill has shaped his career and personal growth as a physician, husband, and father. The episode offers a powerful look at the intersection of healthcare, emotional intelligence, and personal transformation, inspiring listeners to rethink how they engage with their own health and the medical professionals in their lives. Hope you enjoy.
On today’s episode, Brent sits down with Dr. Susan Greenhalgh, Harvard professor and author of Soda Science: Making the World Safe for Coca Cola. They discuss Dr. Greenhalgh’s groundbreaking research on the deceptive strategies employed by Coca Cola and the broader food industry to shape public perception around obesity. Through well-funded nonprofits, these companies shifted blame for rising obesity rates away from sugary drinks and caloric intake and toward a lack of exercise. Dr. Greenhalgh shares how this narrative, crafted to protect profits, influenced global health policies, from the United States to China, leaving lasting consequences on public health. With 73% of Americans now overweight or obese, this episode highlights the critical need for honest conversations around corporate accountability, public health policy, and the balance between personal responsibility and systemic change. Hope you enjoy.
This week, Brent sits down with Dr. Otis Brawley, a professor of oncology and epidemiology at Johns Hopkins University and former Chief Medical and Scientific Officer of the American Cancer Society. Dr. Brawley shares his expertise on cancer screening, shedding light on the often-overlooked risks of over-screening and unnecessary medical interventions. He challenges conventional wisdom, exploring how screenings can sometimes cause more harm than good and emphasizing the importance of evidence-based approaches to prevention and early detection.
This conversation with Dr. Brawley highlights the need for prioritizing lifestyle changes, such as diet and exercise, over reliance on medical screenings alone. Whether you’re navigating personal health decisions or curious about the future of preventive care, this episode offers a balanced perspective on optimizing health without falling into the trap of over-testing. Hope you enjoy.
In this special end-of-year episode of The Most Days Show, host Brent Franson reflects on the journey of the podcast so far. He starts by sharing an update about the closure of the Most Days app, acknowledging the impact it had on its community while explaining the decision to move forward with a new focus. He introduces Death Clock, a longevity-focused app designed to help people better understand and improve their health and habits. You can check out Death Clock here.
Brent then looks back on over 60 episodes, revisiting some of the most compelling conversations and thought-provoking moments from the past year and a half. He reflects on key themes explored throughout the show, including behavior change, mental health, addiction, and resilience. Whether you’re tuning in for the first time or have been along for the ride since the beginning, this episode offers inspiration and insights to help you reflect, reset, and move forward into the new year with purpose. Hope you enjoy and happy new year.
In this episode of The Most Days Show, Brent interviews Charles D’Angelo, an author, coach, and expert on weight loss and personal transformation. Charles shares his incredible journey of losing over 150 pounds as a teenager and keeping it off through a combination of mindset shifts, disciplined habits, and structured systems. Reflecting on his personal story of overcoming childhood obesity and challenging family dynamics, Charles explains how he changed his relationship with food and exercise, emphasizing the importance of taking control of one’s choices and creating a vision for a healthier life.
Charles highlights the emotional and psychological aspects of change, encouraging listeners to confront underlying issues and focus on long-term strategies. From simplifying diets and exercise routines to removing spontaneity and building consistency, he offers actionable insights for anyone seeking sustainable change. Whether you’re on a weight loss journey or striving for personal growth, this episode inspires and equips you with tools to design a healthier, more fulfilling life.
This week on The Most Days Show, Brent welcomes Dr. Diane Reidy-Lagunes, a clinical oncologist at Memorial Sloan Kettering Cancer Center, specializing in gastrointestinal cancers such as neuroendocrine, colorectal, and pancreas cancers. They discuss the cutting-edge landscape of cancer prevention and early detection, full-body scans, blood-based cancer screenings, and lifestyle interventions. Dr. Reidy-Lagunes goes in depth on the complexities of cancer biology, the role of genetic versus lifestyle factors, and the emerging field of microbiome research in understanding cancer risk. This episode is an essential primer for anyone looking to better understand cancer prevention and early detection.
You can listen to Memorial Sloan Kettering’s official podcast, Cancer Straight Talk, hosted by Dr. Diane Reidy-Lagunes, wherever you get your podcasts.
In this episode, Brent sits down with Dr. Richard Maurer, a naturopathic doctor and author of The Blood Code. They discuss metabolic health and how markers like A1C, LDL, HDL, triglycerides impact risks for conditions such as diabetes and heart disease. Dr. Maurer shares his personal journey of reversing pre-diabetes and provides actionable insights on diet, exercise, and maintaining a balance between endurance and weight training to optimize health.
The conversation shifts to Dr. Maurer’s approach to his recent Parkinson’s diagnosis. With a focus on information, community, and proactive measures, he details how he has adapted his lifestyle to slow the progression of this neurodegenerative disease. The discussion offers valuable lessons on how to face adversity with strength and purpose, making it a must-listen for anyone navigating health challenges. Hope you enjoy.
This week on The Most Days Show, Brent sits down with Nikki Mark, author of Tommy’s Field: A Story of Love, Loss, and Transformation. Nikki shares the heartbreaking story of losing her 12-year-old son, Tommy, who went to sleep one night and did not wake up. She reflects on life before this tragedy, her close bond with Tommy, and how this unimaginable loss reshaped her world. As Nikki recounts her path forward, she describes the journey of creating Tommy’s Field, a community soccer field in Los Angeles, as a tribute to her son’s spirit. Through this project, Nikki found a way to honor Tommy’s love for play while offering a place for other children to enjoy and celebrate life.
This conversation explores resilience, the importance of community, and the ways Nikki has reconnected with life’s beauty. It's a moving reflection on love and transformation. If you would like to donate to or learn more about Tommy’s Field, you can visit tm23foundation.org. Thank you for listening.
In this episode, we dive deep into the intricate world of metabolic health with Dr. Brian Wojeck, a Yale University Assistant Professor of Endocrinology. As a practicing endocrinologist with specialized training in obesity and sleep medicine, Dr. Wojeck brings a unique, holistic perspective on the complex relationship between glucose, cholesterol, and metabolic health. Together, we explore how these factors influence everything from blood sugar management to cardiovascular risks and even liver disease, uncovering why metabolic health should matter to everyone—not just those at high risk for diabetes.
Dr. Wojeck’s research and clinical expertise give him a valuable perspective on the challenges of managing conditions like obesity and diabetes and the surprising connections to sleep and lifestyle factors. Whether you're curious about how diet and exercise affect blood markers like A1C or intrigued by the new advances in weight management medications, this episode offers a thoughtful discussion on how to interpret your own health markers and make sustainable changes. Hope you enjoy.
In this episode of "The Most Days Show," host Brent Franson kicks off season two with a candid update about the summer break and major shifts within the business. Brent shares the personal and professional journey that led him to pause production on the podcast, and how he plans to take Most Days in a new direction.
He announces a new app, currently named "Death Clock," which aims to help people live longer, healthier lives. Brent describes how the app uses a fun and engaging approach to assess life expectancy and provide personalized longevity plans. The app is avaliable now. Try it out and let us know what you think!
The podcast will continue to cover topics around mental health and personal growth, but with a stronger emphasis on longevity and proactive health care. You can expect weekly episodes on Fridays featuring a variety of guests.
Host: Brent Franson
Producer: Patrick Godino
Music: Patrick Lee
In this episode, we're joined by Dr. Steve Hayes, an Emeritus Professor of Psychology at the University of Nevada, Reno, and President of the Institute for Better Health. Dr. Hayes's work in Contextual Behavioral Science has led to the development of Acceptance and Commitment Therapy (ACT), earning him recognition including the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies and the Impact of Science on Application Award from the Society for the Advancement of Behavior Analysis. With his extensive publication record, including 47 books and nearly 700 scientific articles, he is one of the most influential figures in psychology today.
In this episode, Dr. Hayes delves into how Acceptance and Commitment Therapy offers a structured yet adaptable approach to reducing psychological suffering and enhancing life engagement. We discuss the core principles of ACT, its practical application in daily life, and the transformative power it holds for individuals seeking mental and emotional well-being. This conversation aims to provide a deeper understanding of ACT's role in fostering resilience and personal growth.
Host: Brent Franson, Founder & CEO, Most Days
Guest: Dr. Steve Hayes
Music: Patrick Lee
Producer: Patrick Godino
In this episode, we speak with Barbara Bradley Hagerty about navigating the midlife crisis.
Barbara is the author of multiple New York Times bestsellers, including Life Reimagined. An award-winning journalist, she spent nearly two decades as a correspondent for NPR and has contributed to publications such as The Atlantic, The Washington Post, the Los Angeles Times, and Vogue. Additionally, she has been honored with the Templeton-Cambridge Journalism Fellowship in Science and Religion, and a Knight Fellowship at Yale Law School.
Midlife often brings a curious shift. Around the age of 40, our youthful idealism begins to fade, replaced by a heightened awareness of mortality and life’s finite nature. This period can feel like a monotonous grind, characterized by the repetitive "Groundhog Day" effect, where days seem largely unchanged and dreams of what life could become start to dwindle. This is what many refer to as a midlife crisis—a time when, according to research, life satisfaction tends to reach its lowest point, around age 40 for women and 50 for men, before climbing again later in life.
Barbara is an excellent guest for exploring this topic, offering insights that not only help us understand the midlife crisis but also inspire hope that things do improve. Personally experiencing a midlife reevaluation myself, I found this conversation incredibly uplifting and a rejuvenation of my optimism for what lies ahead.
Host: Brent Franson, Founder & CEO, Most Days
Guest: Barbara Bradley Hagerty
Music: Patrick Lee
Producer: Patrick Godino
In this episode, we speak to Brad Stulberg, a bestselling author whose most recent work is the instant bestseller "Master of Change." His books, selling over 500,000 copies worldwide and translated into more than 20 languages, explore the intersection of science and human behavior. Brad is a frequent contributor to The New York Times’ opinion section and has penned articles for The Wall Street Journal and TIME, focusing on practical and scientifically-backed approaches to personal development.
Our conversation with Brad dives into his latest insights on achieving personal fulfillment and maintaining balance in one’s life. He shares grounded, actionable strategies that draw from both psychology and personal experience, aimed at helping individuals lead more meaningful lives. This episode is a must-listen for anyone interested in understanding the core elements that foster a fulfilling life, supported by real-world applications and expert analysis.
Host: Brent Franson, Founder & CEO, Most Days
Guest: Brad Stulberg
Music: Patrick Lee
Producer: Patrick Godino
In this episode, we speak with Abdi Iftin about his incredible journey from Mogadishu to the U.S. Abdi is the author of the bestselling and award-winning memoir, 'Call Me American: The Heart-Wrenching True Story of a Young Somali's Journey to Citizenship.' His compelling narrative has been featured on platforms like CNN, NPR, The New York Times, The Washington Post, The Boston Globe, and an episode of "This American Life."
When I first encountered Abdi's story, I was immediately reminded of David Foster Wallace's parable from his renowned commencement speech at Kenyon College, where two young fish are swimming and are questioned by an older fish, "How's the water?" only for the younger fish to later wonder, "What the hell is water?"
Abdi's journey from the war-torn streets of Somalia to the United States starkly contrasts the environments and realities people from different parts of the world experience. Iftin's tale is a testament to resilience, survival, and the pursuit of the American dream against the harrowing backdrop of civil war and terrorism.
For me, his story underscores the importance of recognizing and valuing the unseen, often overlooked aspects of our surroundings—the 'water' in which we swim.
Host: Brent Franson, Founder & CEO, Most Days
Guest: Abdi Iftin
Music: Patrick Lee
Producer: Patrick Godino
In this episode, we speak with Dr. Matthew Johnson about the use of psychedelic therapy for enhancing mental health.
Dr. Johnson is a Professor of Psychiatry and Behavioral Sciences at Johns Hopkins University and most recently a Senior Investigator in Psychedelics at Sheppard Pratt further. He is one of the world’s most published scientists on the human effects of psychedelics, and has conducted seminal research in the behavioral economics of drug use, addiction, and risk behavior. Dr. Johnson was the 2019 President of the Psychopharmacology and Substance Abuse Division of the American Psychological Association, and is currently President of the International Society for Research on Psychedelics.
Our discussion spans the fundamental aspects of these substances, their application in therapy, and what one can expect from a psychedelic experience. This conversation sheds light on the preparation required prior to embarking on such a journey, offers detailed insights on dosage and the experience itself, and emphasizes the importance of integration post-experience.
If the exploration of psychedelic medicine's healing potential captivates you, this episode is not to be missed.
Host: Brent Franson, Founder & CEO, Most Days
Guest: Dr. Matthew Johnson
Music: Patrick Lee
Producer: Patrick Godino
In this episode, we speak with Dr. Suzanne Bertisch about sleeping pills. Dr. Bertisch is an Associate Physician and Clinical Director of Behavioral Sleep Medicine at Brigham and Women’s Hospital, and an Assistant Professor of Medicine at Harvard Medical School. She has won several awards for her work in sleep medicine and has published on the use of pharmacologic and behavioral treatments of insomnia.
This topic is deeply personal to me, having relied on various sleep aids throughout my adult life—a decision I now view as my greatest health regret. I am profoundly concerned about the consequences of long-term use of these medications.
Dr. Bertisch shares her expert perspective on the various classes of sleep medications (both over the counter and prescription), their effects on the brain, and offers practical advice for those considering or currently using these drugs, as well as strategies for safely reducing reliance on them.
Much of our discussion covers insights I wish I had before taking my first sleep aid–I hope that this can help others avoid the nightmare I have endured.
Host: Brent Franson, Founder & CEO, Most Days
Guest: Dr. Suzanne Bertisch
Music: Patrick Lee
Producer: Patrick Godino
In this episode, we speak with Dr. Xavier Amador about schizophrenia.
The discussion delves into the essence of schizophrenia, highlighting its effects on individuals and their circles. Dr. Amador illuminates current treatment methodologies, underscores the importance of mental health service accessibility, and discusses the broader societal impacts of this frequently misunderstood disorder.
Dr. Amador is a clinical psychologist and Visiting Professor of Psychology at the State University of New York. Previously, he was a Professor of Psychiatry and Clinical Psychology at Columbia University, as well as Director of Psychology at the New York State Psychiatric Institute. He was also co-chair of the Schizophrenia and Psychotic Disorders section for the DSM-IV-TR. He is currently founder of the LEAP Institute, which aims to bridge understanding and foster treatment acceptance among those who may not recognize their mental health challenges.
Host: Brent Franson, Founder & CEO, Most Days
Guest: Dr. Xavier Amador
Music: Patrick Lee
Producer: Patrick Godino
In this episode, we delve into practical strategies for managing stress with Dr. Jenny Taitz.
Dr. Taitz is board-certified by the American Board of Professional Psychology, holds Diplomate status in the Academy of Cognitive Therapy, and is among the first psychologists to receive Linehan Board Certification in Dialectical Behavior Therapy
During our discussion, Dr. Taitz shares insights from her most recent publication, "Stress Resets: How to Soothe Your Body and Mind in Minutes.” We explore the nature of stress, how it differs from anxiety, and the effectiveness of various "stress resets."
Given the universal experience of stress, this episode provides valuable insights for all, offering a clear approach to a complex issue.
Host: Brent Franson, Founder & CEO, Most Days
Guest: Dr. Jenny Taitz
Music: Patrick Lee
Producer: Patrick Godino
In this episode, we delve into the world of relapse, addiction, and the journey towards recovery with the insightful Polish-Canadian author, Jowita Bydlowska. Renowned for her memoir "Drunk Mom," Jowita offers a stark, unfiltered glimpse into her battles with alcoholism, especially during the vulnerable period following her son's birth.
Jowita's openness about her challenges, including her moments of sobriety and the times she's faced relapse, brings a unique perspective to the conversation on addiction. Her experiences shed light on the complexities of human emotions, the weight of guilt and shame, and the resilience required to find peace and healing.
Host: Brent Franson, Founder & CEO, Most Days
Guest: Jowita Bydlowska
Music: Patrick Lee
Producer: Patrick Godino
In this episode, we're joined by Mary T. Kelly, a psychotherapist with two decades of focus on stepfamily dynamics and also my mother. Her extensive experience in private practice and her contributions to Stepmom Magazine and the Huffington Post have established her as a respected voice in this field, where she blends clinical insight with relatable experiences.
This episode delves into the complexities of stepfamily life, offering both a professional and deeply personal perspective. We explore the emotional journeys of divorced fathers, the challenges faced by divorced mothers, and the complex and often misunderstood role of stepmothers. Recognizing the prevalence of stepfamilies, this discussion aims to provide valuable insights and a deeper understanding of the nuanced relationships within these family units.
Host: Brent Franson, Founder & CEO, Most Days
Guest: Mary T. Kelly
Music: Patrick Lee
Producer: Patrick Godino
In this episode, we speak with Dr. Alec Miller about Borderline Personality Disorder (BPD).
Dr. Miller is a clinical psychologist and the Co-Founder and Co-Director of Cognitive and Behavioral Consultants. He is also a Clinical Professor of Psychiatry and Behavioral Sciences at Montefiore Medical Center/Albert Einstein College of Medicine.
The discussion not only explores the symptoms and impacts of BPD on individuals and their relationships but also highlights the role of therapies like Dialectical Behavior Therapy (DBT) in effectively managing the disorder.
If you or someone you know suffers from BPD, this conversation is a valuable resource to gain a deeper understanding.
Host: Brent Franson, Founder & CEO, Most Days
Guest: Dr. Alec Miller
Music: Patrick Lee
Producer: Patrick Godino
In this episode, we are joined by Amanda Knox, whose experience with wrongful conviction and imprisonment offers a unique and insightful perspective on the human psyche under extreme stress.
Knox became widely known following her arrest and subsequent conviction for the murder of her roommate Meredith Kercher in Italy—a conviction that was overturned after she spent more than four years in an Italian prison. Her case drew global media attention, casting her into a storm of public scrutiny and controversy.
Our discussion with Knox delves into the psychological challenges she faced, including dealing with confirmation bias, how she handled the feeling of 'why me?', and coping with the significant damage to her reputation.
Throughout the conversation, we explore the complexities of human psychology in extreme situations and the resilience required to navigate through them. Knox's journey is documented in her memoir "Waiting to Be Heard" and the 2016 Netflix Documentary about her case. This episode is a compelling exploration of an individual's strength in the face of adversity.
Host: Brent Franson, Founder & CEO, Most Days
Guest: Amanda Knox
Music: Patrick Lee
Producer: Patrick Godino, f4D Studio
In this episode, we delve into the art of happiness with Gretchen Rubin.
As an author, podcaster, and entrepreneur, Rubin has penned multiple New York Times bestsellers, including 'The Happiness Project', 'The Four Tendencies', and her recent 'Life in Five Senses: How Exploring My Senses Got Me Out of My Head and Into the World'. She's also the voice behind the popular podcast, 'Happier with Gretchen Rubin'.
Join us for an insightful conversation with Gretchen, who brings a rich perspective on enhancing both mental and physical well-being through practical, happiness-driven insights
Host: Brent Franson, Founder & CEO, Most Days
Guest: Gretchen Rubin
Music: Patrick Lee
Producer: Patrick Godino
In this episode we speak with Dr. John Norcross, a clinical psychologist with over 30 years of research into New Year’s Resolutions and goal setting. Currently a Professor of Psychology at the University of Scranton, Dr. Norcross has authored 22 books, including the highly acclaimed Changeology. Few individuals globally are better equipped to guide us in crafting achievable goals as we embark on the new year.
Dr. Norcross delves deep into the psychology of personal change and the scientific principles that underpin goal achievement. He dispels common misconceptions about goal setting and imparts practical advice on the best practices for setting your resolutions, sustaining motivation, measuring progress, and overcoming setbacks throughout your journey of change.
Host: Brent Franson, Founder & CEO, Most Days
Guest: Dr. John Norcross
Music: Patrick Lee
Producer: Patrick Godino
In this episode of The Most Days Show, we speak with Dr. André Martin on the quest for work that aligns with your individual needs. Dr. Martin, an accomplished organizational psychologist, has held leadership roles at companies such as Mars Incorporated, Nike, Google, and Target. He is also the author of Wrong Fit, Right Fit – Why How We Work Matters More Than Ever.
Dr. Martin shares invaluable insights into effective methods for assessing potential employers during your job search, the significance of self-reflection in discovering the ideal career fit, and the broader implications of 'right fit' on work-life balance and overall well-being.
If you're currently in the process of seeking new employment opportunities or contemplating a change in the coming year, this episode serves as a foundational resource to shape your approach.
Host: Brent Franson, Founder & CEO, Most Days
Guest: Dr. André Martin
Music: Patrick Lee
Producer: Patrick Godino
In this episode we speak with Dr. Robert Sapolsky about human behavior and free will.
Dr. Sapolsky holds the John A. and Cynthia Fry Gunn Professorship, with joint appointments in Biological Sciences, Neurology & Neurological Sciences, and Neurosurgery at Stanford University. Dr. Sapolsky's influential work is encapsulated in his best-selling book, "Behave," and his most recently released book, "Determined: A Science of Life Without Free Will."
This episode takes a deep dive into the complexities of human behavior and the concept of free will. Dr. Sapolsky brings his extensive research on baboons and human behavior to the table, shedding light on the mismatch between our evolutionary past and the present-day challenges we face. We explore the nuances of behavioral change, stress management, and the intricate interplay of biology, environment, and mental health.
Host: Brent Franson, Founder & CEO, Most Days
Guest: Dr. Robert Sapolsky
Music: Patrick Lee
Producer: Patrick Godino
In this episode, we reconnect with psychologist Dr. Seth Gillihan to explore the delicate balance between staying informed and protecting our mental health from the impact of negative news.
Dr. Gillihan, a former faculty member at the University of Pennsylvania and Haverford College, has been practicing privately since 2012. He is a renowned author of multiple books on Cognitive Behavioral Therapy (CBT) and hosts the Think Act Be podcast.
During the episode, Dr. Gillihan delves into our psychological inclination towards negative news, the effects of media consumption on mental well-being, and offers practical strategies for managing the psychological impacts of a continuous stream of negative news.
Host: Brent Franson, Founder & CEO, Most Days
Guest: Dr. Seth Gillihan
Music: Patrick Lee
Producer: Patrick Godino
In this week’s episode, I delve deep into the heart of our product, explaining not just the 'how' but also the 'why' behind the Most Days system.
Whether you're an active member, considering joining, or simply curious about behavior change, this episode has something for you.
I discuss our business model, our unwavering commitment to prioritizing the health and wellbeing of our members, and how you can play a role in helping us achieve our mission of measurably improving quality of life globally by helping people change their behavior.
In any case, I just can’t help myself from devoting an episode to sharing the intricacies of what we’re building and why we think it can help anybody change their habits.
Host: Brent Franson, Founder & CEO, Most Days
Music: Patrick Lee
Producer: Patrick Godino
In this episode with speak with Dr. Bella DePaulo about her new book Single at Heart (currently available) about how society views and treats people who are single. Dr. DePaulo is the leading expert on single life and has been described by The Atlantic as “America’s foremost thinker and writer on the single experience.”
Join us as Dr. DePaulo dissects modern marriage, societal norms, and the myths surrounding romantic partnerships. She brings to the forefront the concept of 'single at heart'—a community finding fulfillment and resilience in the face of a couple-centric world.
Host: Brent Franson, Founder & CEO, Most Days
Guest: Dr. Bella DePaulo
Music: Patrick Lee
Producer: Patrick Godino
In our latest episode of The Most Days Show, we host Nir Eyal, a leading voice on habit formation and attention management. Eyal is best known as the author of "Hooked," a seminal text on building habit-forming products, and more recently, "Indistractable," which delves into techniques for controlling our attention and choosing our life's direction.
Our conversation spans a broad spectrum, from the fundamentals of how habits form to the intricate balance between productivity and distraction. This episode is packed with actionable advice, and whether you're someone grappling with digital distractions or keen on understanding the nuances of human behavior, this conversation should be helpful in understanding new strategies for improving your own habits and productivity.
Host: Brent Franson, Founder & CEO, Most Days
Guest: Nir Eyal
Music: Patrick Lee
Producer: Patrick Godino
Navigating the complexities of the U.S. mental health care landscape can be challenging, which is why we’ve invited Dr. Cleo Booker to share her insights on this week's episode.
Dr. Booker, a licensed clinical psychologist, currently spearheads as the Chief Clinical Operations Officer at Forge Health. Her diverse professional journey has included pivotal roles such as the Behavioral Health Advisor for the State of Virginia, focusing on their State Medicaid Agency, and overseeing the integration of behavioral health into preventative care at Optum Health within UnitedHealth.
This episode should be helpful for you if you're seeing a therapist, contemplating therapy, or simply eager to comprehend the broader mental health scene in the U.S.
Host: Brent Franson, Founder & CEO, Most Days
Guest: Dr. Cleo Booker
Music: Patrick Lee
Producer: Patrick Godino
In this episode, we speak with Sir Simon Baron-Cohen about autism. Simon is a Professor in the Departments of Psychology and Psychiatry at the University of Cambridge and the Director of the Autism Research Centre. He is also the author of over 600 peer-reviewed scientific articles and many books, including most recently ‘The Pattern Seekers’. Recently knighted, he is also the Vice-President of the National Autistic Society and a National Institute of Health Research Senior Investigator.
During our conversation, Simon sheds light on key topics surrounding autism, helping to demystify common misconceptions and provide a deeper understanding. We delve into essential discussions about diagnosis, intervention timelines, communication variances, and the spectrum of functionality among individuals with autism.
Whether you’re directly affected by autism or simply wish to broaden your knowledge on the matter, this episode offers valuable insights and understanding directly from a leading expert in the field.
Host: Brent Franson, Founder & CEO, Most Days
Guest: William Porter
Music: Patrick Lee
Producer: Patrick Godino
In this episode, William Porter, author of Alcohol Explained, tackles the common myths and misconceptions about alcohol that many of us hold.
William, a former addict turned lawyer and veteran, brings a unique perspective grounded in both personal experience and a rational, objective analysis of alcohol. His approach isn’t about promoting absolute abstinence or vilifying drinkers but rather providing you with straightforward facts to help you understand and reassess your relationship with alcohol.
Throughout the conversation, William methodically deconstructs the falsehoods often believed about alcohol - that it aids sleep, serves as a crucial social lubricant, or offers relaxation after a stressful day. With a candid and no-nonsense approach, this episode illuminates the actual effects of alcohol on our bodies and minds, equipping you with valuable information to navigate your drinking habits consciously and mindfully.
Whether you are considering moderation, quitting, or merely reflecting on your drinking, this episode offers essential insights for everyone.
Host: Brent Franson, Founder & CEO, Most Days
Guest: William Porter
Music: Patrick Lee
Producer: Patrick Godino
This episode features Dr. William Selig on Bi-Polar Disorder.
Dr. Selig is a clinical psychologist with a doctorate from Stanford. He is currently in private practice at The Wise Mind Institute and previously co-founded and coordinated the Dialectical Behavior Therapy program at Kaiser in Oakland. He is also the author of the book "When Your Partner has Bipolar Disorder."
In this conversation, we explore various facets of Bipolar Disorder ranging from its impact and prevalence to its different types and treatment options. The episode is intended to provide a nuanced understanding of bi-polar, empowering you with the information you need for yourself or to support others.
Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. William Selig Music: Patrick Lee Producer: Patrick Godino
Upon reflecting on my only previous solo episode, “The Story of Most Days”, I realized that I had narrated my personal journey of transformation primarily through the lens of habit change. This perspective, while important, is not all-encompassing.
The decisions that greatly influence the quality of our lives span a spectrum. On one end, we have our habits – the choices we make (or avoid) on most days. On the other, there are the pivotal life decisions we make only a few times in our lifetime. These encompass fundamental questions each of us grapples with:
- Who do we choose to share our life with?
- Where do we decide to live?
- What career path do we pursue?
- Do we choose to have children?
- How do we allocate “off the grid” time for personal growth?
Finding the right answers to these questions and making the necessary life changes is as important as it is difficult and scary. In this episode, I delve into my own experiences and the thought process behind my answers to these questions.
Host: Brent Franson, Founder & CEO, Most Days Music: Patrick Lee Producer: Patrick Godino
In this week’s episode, we're joined by Dr. Nzinga Harrison, a board-certified physician specializing in psychiatry and addiction medicine. Serving as the Chief Medical Officer and co-founder of Eleanor Health, a mental health and addiction treatment entity, Dr. Harrison also holds an adjunct faculty position at the Morehouse School of Medicine.
During our discussion, Dr. Harrison elaborates on the distinction between psychologists and psychiatrists, and offers a comprehensive definition of addiction, emphasizing its nature as "a treatable, chronic medical disease" that is deeply rooted in complex interactions involving genetics, brain circuits, environment, and individual life experiences.
Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Nzinga Harrison Music: Patrick Lee Producer: Patrick Godino
In this episode, we speak with Dr. Tyler Johnson about cancer prevention.
We begin by exploring the essence of cancer before delving into the multifaceted ways we can address its prevention - both through lifestyle choices and proactive screening approaches.
Dr. Johnson is a clinical assistant professor at the Stanford University School of Medicine He is also a practicing medical oncologist who sees patients with all types of gastrointestinal malignancies and particularly focuses on patients with neuroendocrine tumors, colon cancer, and pancreas cancer.
The reality is that cancer touches all our lives in one form or another. But, by deepening our understanding of it and learning how to either prevent it or detect it early, we empower ourselves for a healthier future.
Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Tyler Johnson Music: Patrick Lee Production: Patrick Godino U.S. Preventative Services Task Force Cancer Screening Recommendations
In this episode with dive into the complex topic of psychopaths and psychopathy with Dr. David Kosson. Dr. Kosson obatined his Ph.D. from the University of Wisconsin-Madison, was as an Assistant Professor at the University of North Carolina at Greensboro and has had an ongoing faculty position at Rosalind Franklin University in North Chicago since 1994. Dr. Kosson has also was the president of the Society for the Scientific Study of Psychopathy from 2011 to 2013. Currently, he serves as the president of the Aftermath: Surviving Psychopathy Foundation, which is focused on educating the public about psychopathy and its societal implications.
In this episode, Dr. Kosson guides us through an in-depth understanding of psychopathy. We clarify definitions, debunk myths, and explore its prevalence. We discuss how to identify psychopathy around us, its impact on relationships and daily life, and the underlying genetic and environmental factors. We hope this episode offers a thorough yet digestible perspective on the complex subject of psychopathy.
Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Dave Kosson Music: Patrick Lee Production: Patrick Godino
Today’s episode is without a guest–it is simply me sharing how my own life experience led to starting Most Days. I did not rehearse, nor were there multiple takes, so please forgive the unfiltered thought to microphone nature of the episode.
I’ve yearned to share candidly about my own struggles and failures for sometime, likely to make sense of my life as much for myself as anybody else. I’ve hesitated because I fear that my failures are too small for those who have endured more or too much for those who have been lucky enough to trod a gentler path.
I do believe that the treasures of life are discovered on the other side of the ominous door you find at the end of the dark cave. They start to reveal themselves the moment you decide to step through the door, after you feel your heart rate rise, take a deep breath, and plunge forward into the unknown.
I don’t mean to overstate the courage of sharing some of my many weaknesses or convey that this is some great artifact. There are unequivocally far more courageous acts and stories better told.
I do hope you can see yourself in me in the same way I see myself in so many others who have shared their stories. If not, I just hope to have not wasted your most precious resource.
In this episode we speak with Dr. Silvio Inzucchi about Type 2 diabetes and medications such as Ozempic and Wegovy that are now being used for weight loss.
Dr. Inzucchi is a Professor of Medicine at the Yale University School of Medicine, where he also serves as the Clinical Chief of the Section of Endocrinology, the Medical Director of the Yale Diabetes Center, and the Program Director of the Endocrinology & Metabolism Fellowship.
We start the conversation with an overview of Type 2 diabetes, shedding light on its diagnosis, factors leading to it, and the differences between Type 1 and Type 2. Our discussion then shifts to medications pivotal in its management, such as metformin and the increasingly recognized Ozempic, which is also being explored for weight loss. Dr. Inzucchi helps demystify the varying medications, offering insights on their applications, side effects, and the role they play in weight management.
Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Silvio Inzucchi Music: Patrick Lee Production: Patrick Godino
In this episode, we speak with Dr. Marion Nestle about diet and nutrition. Dr. Nestle is the Paulette Goddard Professor of Nutrition, Food Studies, and Public Health Emerita at NYU. She has written over a dozen books, has been called "America's most public nutrition warrior", and has won too many awards to mention, including the Food Policy Changemaker Award in 2019.
In our discussion, Marion provides expert perspectives on holistic nutrition and the systemic barriers that often hinder our pursuit of a healthier lifestyle. She highlights the powerful influence of the food industry on public perception, and underscores the need for consumer awareness and evidence-based dietary choices. This episode offers a comprehensive look into the challenges and solutions at the intersection of food, health, and politics.
Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Marion Nestle Music: Patrick Lee Production: Patrick Godino
In this episode we dive into the crucial subject of Heart Disease with Dr. Ingela Schnittger. A practicing cardiologist with an almost 40-year tenure on Stanford's faculty, Dr. Schnittger's comprehensive experience spans across various leadership roles including her service as the Medical Director of the Stanford Echocardiography Laboratory (1997-2022) and Chief of Academic Affairs and Associate Chief of the Division of Cardiovascular Medicine (1999-2019).
Our conversation with Dr. Schnittger covers a broad spectrum of topics. We delve into the types, impacts, and prevalence of heart disease, discussing common factors contributing to its onset, genetic predispositions, and the role of individual behaviors. Dr. Schnittger also guides us through the intricacies of cholesterol and blood pressure measurements, heart disease treatment strategies, and the pros and cons of certain medications.
Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Ingela Schnittger Music: Patrick Lee Production: Patrick Godino
In this episode we dicuss premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) with Dr. Andrea Rapkin. Dr. Rapkin is a board-certified member and fellow of the American College of Obstetricians and Gynecologists. Currently, she serves as a Professor of Obstetrics and Gynecology at UCLA, in addition to directing the UCLA Pelvic Pain Clinic.
In our conversation with Dr. Rapkin, we've dive into what PMS and PMDD are, how they occur in a menstrual cycle, and their primary and less known symptoms. We've examine the average experience and the variance among women. Our discussion aims to broaden understanding, dispel common misconceptions, and provide guidance on being supportive to those experiencing PMS or PMDD.
Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Andrea Rapkin Music: Patrick Lee Production: Patrick Godino
In this episode of The Most Days Show, we are joined by Dr. Ryan Rhodes, an acclaimed expert in the field of physical activity and sedentary behavior. As a Professor at the University of Victoria and the Director of the Behavioural Medicine Laboratory, Dr. Rhodes offers unique insights based on his extensive research in health sciences.
The discussion takes a deep dive into the complexities of exercise habits and the sedentary lifestyle. Topics include the crucial role of physical activity, the hazards of sedentary behavior, and how life transitions influence our levels of physical activity.
Dr. Rhodes also provides practical strategies for initiating and sustaining a regular exercise routine. From academic insights to actionable advice, this episode serves as a valuable resource for anyone interested in understanding and improving their physical activity habits.
Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Ryan Rhodes Music: Patrick Lee Production: Artifact
Dr. Kerner is a licensed psychotherapist and nationally recognized sexuality counselor, best known for his New York Times best-selling book "She Comes First." His expert insights on sex therapy, couples therapy, and relational issues regularly grace prestigious media outlets such as The Atlantic, The New York Times, The Economist, and NPR.
Our candid and enlightening conversation with Dr. Kerner covers an array of topics, from the importance of communication and self-compassion in sex and relationships to the common misconceptions about men and women in these contexts. We delve deep into the nuances of the sexual experience, exploring the three phases of sex, the role of fantasy, and the differences between men and women in the bedroom.
Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Ian Kerner Music: Patrick Lee Production: Artifact
In this episode we explore the science of small habits and their large-scale impact on well-being with Dr. Bryan Sexton. We delve into cultivating wonder, self-compassion, and the profound role of positive emotions. Learn about the effectiveness of behavioral interventions, the impact of gratitude, and the "Three Good Things" intervention in this enlightening episode.
Our guest, Dr. Bryan Sexton, Director of the Duke Center for Advancing Well-being Science, brings a wealth of knowledge from years of research and teaching. Bryan earned his Ph.D. from the University of Texas at Austin, served as an associate professor at Johns Hopkins for six years, and then spent 14 years at Duke as an Associate Professor and Director of the Duke Center for Healthcare Safety and Quality.
Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Bryan Sexton Music: Patrick Lee Production: Artifact
In this episode we explore the complex spectrum of narcissism. Dr. Malkin, an internationally acclaimed author and Harvard Medical School Lecturer, joins us to clarify the meaning of narcissism, distinguishing between its overt and covert forms. We delve into the prevalence of narcissistic personality disorder, its evolutionary value, and the line between healthy self-confidence and detrimental narcissism. Dr. Malkin also highlights therapeutic interventions, effective strategies for interacting with narcissists, indicators of behavior change, and advice for those suspecting they're dealing with a narcissist.
Our guest, Dr. Craig Malkin, is a renowned clinical psychologist and lecturer for Harvard Medical School, bringing over 30 years of experience in assisting individuals, couples, and families. He is the author of the internationally acclaimed "Rethinking Narcissism" and co-author of the NYT bestseller "The Dangerous Case of Donald Trump." His insights on relationships have been featured in notable media outlets like Time, The New York Times, Psychology Today, and The Oprah Winfrey Network channel, among others. As president and director of YM Psychotherapy and Consultation, Inc., Dr. Malkin provides psychotherapy and evidence-based couples workshops, continuing to shape the understanding of narcissism and its impact on relationships.
Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Craig Malkin Music: Patrick Lee Production: Artifact
In this episode, we dive deep into LGBTQIA+ mental health with Dr. Alex Keuroghlian. We explore unique challenges faced by this community, examining mental health disparities, addiction rates, and the role of socioeconomic factors. Dr. Keuroghlian provides invaluable insights into evolving patterns of mental health, barriers to care, and the influence of stigma and discrimination on LGBTQIA+ individuals.
Dr. Alex Keuroghlian is an Associate Professor at Harvard Medical School, and a leader in LGBTQIA+ health and education initiatives. As the Director at The Fenway Institute and the Division of Public and Community Psychiatry at Massachusetts General Hospital, Dr. Keuroghlian is driving change in care for sexual and gender minorities across the U.S., making significant strides in LGBTQIA+ mental health.
Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Alex Keuroghlian Music: Patrick Lee Production: Artifact
In this episode we delve into one of the most pressing issues in contemporary workplaces: burnout. Renowned researcher and psychologist Dr. Christina Maslach joins us to demystify the concept of burnout, debunking common misconceptions and addressing why it is so crucial for organizations to understand and combat this issue. We explore the inadequacies of self-care practices as the sole remedy, the critical role of organizational structures in fostering or mitigating burnout, and the actions individuals can take to safeguard their well-being. With a focus on practical solutions, she shares valuable guidance for organizations to create healthier workplaces and foster sustainable employee well-being.
Our guest, Dr. Christina Maslach, is a respected Professor of Psychology (Emerita) and a researcher at the Healthy Workplaces Center at the University of California, Berkeley. She's a leading authority on job burnout, with her pioneering research shaping the field's understanding and providing the standard assessment tool, the Maslach Burnout Inventory (MBI). Her most recent book, "The Burnout Challenge: Managing People's Relationships with their Jobs" (2022), continues her profound exploration of the subject. Dr. Maslach's work has earned her numerous accolades, including an award from the National Academy of Sciences for scientific reviewing (2020), and inclusion in Business Insider's 2021 list of the top 100 people transforming business. Her impact is underlined by the World Health Organization's official recognition of burnout as an occupational phenomenon with health consequences in 2019, a testament to her work's influence on global health discourse.
Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Christina Maslach Music: Patrick Lee Production: Artifact
In this episode, we speak with Dr. Nicholas Kardaras, a psychologist and author who is considered one of the country’s foremost experts on mental health and addiction. Dr. Kardaras is the author of the best-selling book "Glow Kids" and has written for TIME Magazine, Scientific American, Psychology Today and more. He's also been asked to speak in front of Congress about young adult mental health and has testified before various state legislatures as an expert witness on mental health as well as education issues.
In our conversation, Dr. Kardaras discusses the growing problem of device addiction, particularly among young people. He talks about the ways in which technology can hijack our brains and lead to addiction, and he offers some tips for how we can break free from our devices and reclaim our lives.
This is an important and timely conversation, and we hope you'll listen in.
Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Nicholas Kardaras Music: Patrick Lee Production: Artifact
In this episode, we speak with Dr. John Umhau, an expert in addiction medicine, about the realities of alcoholism and alcohol use disorder, with a special focus on medication-assisted moderation or abstinence using drugs like naltrexone.
With over 20 years of experience as a Senior Clinical Investigator at the National Institute on Alcohol Abuse and Alcoholism, Dr. Umhau shares his insights on the differences between occasional or moderate drinking and alcohol use disorder, common misconceptions, and early warning signs. We discuss the effects of alcohol on the brain and organs, as well as the various treatment options, including medication-assisted approaches, available for individuals struggling with alcohol use disorder.
Join us as we delve into the complexities of alcohol use, moderation, and the journey towards recovery through innovative treatment methods.
Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. John Umhau Music: Patrick Lee Production: Artifact
In this episode, we sit down with Dr. Christy Huff, a cardiologist and medical director of the Benzodiazepine Information Coalition, to discuss the complexities surrounding benzodiazepines like Xanax and Valium.
Intended as a cautionary tale and educational resource, this conversation delves into the risks, safe usage, and strategies for stopping benzodiazepine use, emphasizing the importance of not quitting cold turkey. Dr. Huff shares her personal experience with benzodiazepine withdrawal and her advocacy work for better physician education and patient-centered deprescribing.
Tune in to learn more about the potential dangers of benzodiazepines, how to approach tapering responsibly, and how to work with your healthcare provider for the best possible outcome.
Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Christy Huff Music: Patrick Lee Production: Artifact
In this episode, we are delighted to welcome Johan Norberg, an award-winning historian of ideas, Senior Fellow at the Cato Institute, and author of best-selling books like "Progress: Ten Reasons to Look Forward to the Future" and "Open: The Story of Human Progress." Join us as we discuss the many reasons to be optimistic about the future, from dramatic reductions in violence and crime to increased life expectancies and access to education. In our conversation, we delve into the ten aspects of global improvement that Johan explores in his book, "Progress," and discuss the key factors driving these positive developments. Host: Brent Franson, Founder & CEO, Most Days Guest: Johan Norberg Music: Patrick Lee Production: Artifact
In this episode, we dive deep into the complex world of eating disorders with renowned expert Dr. Marcia Herrin. As the founder of the Dartmouth College Eating Disorders Prevention, Education and Treatment Program, Dr. Herrin has established one of the most respected programs of its kind in the nation. Currently, she runs a busy private practice specializing in children and adults with weight issues and eating disorders. Dr. Herrin received her Master's of Public Health from the University of California at Berkeley, and her doctorate in nutrition education from Columbia University.
In our conversation, we explore the unique challenges faced by those struggling with anorexia, bulimia, binge eating, and other disordered eating patterns. We delve into the psychological and physiological factors that contribute to the development of these conditions, and discuss the most effective treatment approaches and support systems available. Dr. Herrin shares invaluable insights on how friends, family, and healthcare professionals can best support their loved ones on the road to healing.
Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Marcia Herrin Music: Patrick Lee Production: Artifact
Grief is a universal and deeply emotional experience, and learning to navigate it is a crucial aspect of life. In this episode of The Most Days Show, we delve into the complexities of grief with Dr. Katherine Shear, a renowned expert in the field. Dr. Shear is not only an internist and psychiatrist, but also the founding director of the Center for Prolonged Grief at Columbia University and the Marion E. Kenworthy Professor of Psychiatry at Columbia School of Social Work and Vagelos College of Physicians and Surgeons. Having extensively researched anxiety disorders and prolonged grief disorder since 1995, Dr. Shear has a wealth of knowledge to share. In our conversation, we explore the nature of grief, its many layers, and how it shapes our lives. Dr. Shear also discusses Prolonged Grief Disorder Therapy (formerly known as Complicated Grief Treatment), an evidence-based approach she developed and tested in randomized controlled trials. Her groundbreaking work has received support from the National Institute of Mental Health, the American Foundation for Suicide Prevention, and the United States Department of Defense. Join us for this thought-provoking discussion on grief and how we can better understand and cope with this essential human experience. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Katherine Shear Music: Patrick Lee Production: Artifact More information on The Center for Prolonged Grief and the resources for those struggling with grief can be found here.
Today we’re talking with licensed psychologist, Dr. Doreen Marshall, Vice President of Mission Engagement at The American Foundation for Suicide Prevention (AFSP). Dr. Marshall has been engaged in suicide prevention and postvention work for over 20 years. In this episode, we cover what the latest data tells us about suicide – including which demographics it’s affecting the most (and why), the surprising impact of COVID-19, the outlook for survivors of suicide attempts, and much more.
We lose 45,000 people to suicide annually, while 1.2 to 1.5 million more attempt it. Dr. Marshall expands upon intrusive thoughts vs. suicidal ideations – an important distinction in suicide prevention. She elaborates on the many contributing factors (including substance use, mental health concerns, isolation, access to means, economic/financial stressors, and relational discord) that come together in peak moments of distress, and how people can navigate these pivotal moments to decrease the risk of death by suicide.
Dr. Marshall holds a doctorate in Counseling Psychology and a master’s degree in Professional Counseling, with clinical, educational, and professional experience. She’s authored publications and produced several educational films. Her role at AFSP is fostering collaborations with groups and organizations that are looking to strengthen their suicide prevention and postvention efforts – like the Veterans Administration, DARE, the National Shooting Sports Foundation, the National Parent Teacher Association, and many more. With her professional expertise, plus personal experience in losing a loved one to suicide, she has a lot of insight to share with us.
If you or someone you know needs help, you can reach the Suicide and Crisis Lifeline by calling or texting 988 or text TALK to 741741 to text with a trained crisis counselor for free, 24/7.
How do we use technology to improve quality of life? What is the role of robots to improve human health and quality of life now and in the future? With robotics and AI, there is technology for helping people know themselves and help themselves. Things like mindfulness, cognitive behavior therapy, known interventions that are hard for people to do on their own can be done with a robot. Until everyone can have someone to help them, socially-assistive robots can fill a big void.
Dr. Maja Matarić is a Chan Soon-Shiong distinguished professor of Computer Science, Neuroscience, and Pediatrics and the founder and director of the Interaction Lab at the University of Southern California where her research is aimed at developing technologies (particularly in robotics) that help improve human health and quality of life.
Among others, Matarić received the Presidential Award for Excellence in Science, Mathematics, and Engineering Mentoring from President Barack Obama (2009), the Okawa Foundation Research Award, the NSF Career Award, the MIT Technology Review TR100 Innovation Award, the IEEE Robotics and Automation Society Early Career Award, and the Anita Borg Institute Women of Vision Award in Innovation. She is a Fellow of the American Association for the Advancement of Science (AAAS), IEEE, AAAI, and ACM.
Do you have ADHD or does your child? Ever wonder why it happens—and what to do? Having trouble finding help? What's coming out of ADHD research these days? From why ADHD presents in a person to medication to the frontier of research on ADHD treatment and emerging neuroimaging methods, Dr. Russell Barkley joins The Most Days Show to pull back the curtain on this genetic disorder.
Dr. Barkley is a prominent voice in the field. Now retired from the Virginia Commonwealth University Medical Center as Clinical Professor of Psychiatry, he was also previously a Professor of Psychiatry and Neurology from the University of Massachusetts Medical Center and a Professor of Psychiatry and Health Sciences at the Medical University of South Carolina.
Give it a listen here.
It’s no secret that medicine as it’s practiced in the US seems to rely on pills and procedures -- and not a wellness-first approach. Dr. Frank Lipman is a functional medicine expert who practices what he calls “good medicine” -- a blend of modern, science-based medicine with age-old healing techniques.
From the little things like spending time in nature, laughing more and being kind to yourself to knowing your genetic profile to see what tools and programs might actually work for you, Dr. Lipman brings a new approach to a persistent problem: figuring out how to be healthy for life.
Give it a listen here!
What if that bump I felt while driving means I hit someone? What if I forgot to unplug the coffee pot before I left and the house burns down? What if I touched something at the grocery store and get really sick? From impulsivity to intrusive thoughts, from uncertainty to terror, people who suffer from obsessive-compulsive disorder struggle to manage their anxiety and fear to live their lives more freely.
But by practicing awareness—“I acknowledge having this thought”—people with anxiety and OCD can ease the pain of chronic, constant worry.
Dr. Joan Davidson, licensed psychologist, co-director of the San Francisco Bay Area Center for Cognitive Therapy, and assistant professor in the Clinical Science Program at the University of California, Berkeley, joined The Most Days Show to explain precisely how mindfulness can make the essential difference.
We’ve all been there—with patterns of behavior we know don’t align with our values or make us feel good, with self-criticism that never motivates us to feel or do better. Dr. Alice Boyes, author of The Anxiety Toolkit and licensed psychologist, joins us to talk about self-compassion and the ways to give ourselves some much-needed kindness. Have a listen and learn the four steps—mindfulness, common humanity, kindness, and ‘what now—required to treat yourself with gentleness and move forward feeling better.
Do you know the four primary types of anxiety? That the stress you feel is (most likely) produced by anxiety? Ever wonder how to manage a panic attack -- or if there’s even an effective way to get through it?
Psychologist and author Dr. Seth Gillihan joins The Most Days Show to give us the answers to all these questions and more. Join us for a deep dive into anxiety, that pervasive feeling that diminishes our joy and prevents us from living our best lives, and some insights into restoring mindfulness and calm.
There's a famous saying in self-help and recovery circles: "You're only as sick as your secrets." Sound familiar? Bestselling author of the Reese Witherspoon Book Club pick and critically acclaimed memoir, Group, Christie Tate joins The Most Days Show to talk about hers. Grappling with an eating disorder and crippled by the weight of the secrecy and shame she associated with it, Christie shares an intimate look at how group therapy changed her perspective and, ultimately, her life.
Well before he became CrossFit’s CEO, Eric Roza said if he could do anything, it would be running the legendary fitness company because he wanted to immerse himself in companies that make the world healthier and happier. That manifestation worked. Roza (a box owner himself) took the helm in 2020, leveraging his reputation as a well-respected leader and his experience as the entrepreneur who built and sold Datalogix to Oracle for $1.2B in 2015.
This amazing entrepreneur, father of four, and all-around good human joins The Most Days Show to go deep on navigating life’s transitions and transformations, pull the curtain back on being an entrepreneur, and shares why a particular Buddhist saying (“Before enlightenment, chop wood and carry water. After enlightenment, chop wood and carry water.”) still resonates. Tune in for more insights.
Depression can hold people down, convince them they’re worthless, and prevent them from finding a healthy rhythm to daily life. What happens in the brain with depression? How does our brain circuitry and environment conspire to skew our perspective? And how can we reframe our perspective to see our qualities and quirks as strengths, not weaknesses?
Dr. Alex Korb, a neuroscientist, bestselling author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time, and adjunct assistant professor at UCLA joins The Most Days Show to talk through depression: how it works, what you can do, and the impact you can make on your own state of mind. From considering your “bad” qualities as strengths in other situations to taking very simple steps (e.g., taking a walk, thinking of a happy memory, brushing your teeth) that remind your brain you’re worthy of care, Dr. Korb gives us the science and suggestions behind depression.
Sleep: we need it, we want it, we don’t get enough of it, we get too much of it, we can’t do it at all. Sleep is critical to being a fully functional human being and yet it’s often a real challenge to get a great night’s rest consistently. But rest assured: the gold ring of good sleep is in your grasp with Dr. Chris Winter, christened “The Sleep Whisperer” by Arianna Huffington.
A fully board certified neurologist and double board certified sleep specialist, Dr. Winter wrote The Sleep Solution: Why Your Sleep Is Broken and How To Fix It. He’s on The Most Days Show to talk through every part of sleep -- from the stages of sleep to how sleep helps your brain and your body to the routines you can adopt to get that high-quality rest we’d all love.
Sex and intimacy are universal components of the human experience, sparking complex emotions from joy to pain to excitement, from grief to pleasure. How you work through sex and intimacy with your partners can make a critical difference in your happiness.
Dr. Britney Blair, licensed clinical psychologist, Stanford professor, and founder of The Clinic, joins The Most Days Show to give the low-down on getting down, from the pleasure gap to the four ways to respond to sexual invitations to concrete ways to talk to your partner about your desires.
Imagine being blackout drunk at your brother’s wedding and leaving your young daughter alone in the hotel room. That was the moment when Laura McKowen, author of the unflinching, honest and tender memoir, We Are the Luckiest, recognized her drinking would take everything from her if she let it. But as she points out, we all numb ourselves in different ways and life is about learning to be real, to feel.
Laura joins Brent Franson and The Most Days Show to explore her journey to sobriety and the lessons she’s learned along the way. From framing sobriety as the creation of a new life that must be sweetly nurtured and fiercely protected to candid stories of how she was supported in unexpected ways, Laura’s story is truly something to hear. Practical advice to support your own sobriety—or a loved one’s—is shared in abundance.
Join us to be inspired by one woman’s strength—and to take away lessons of grace and determination that can apply to your own journey to change your life, whatever that change might look like. This fast-paced, honest, raw conversation will stick with you. You can find out more about Laura and the work she's doing at lauramckowen.com.
