Through my eye(s): Recent Episodes
Rebecca Previtera
"Through my eye(s)" was born from the will to share a particular view of spirituality, life purpose and mindset. Rebecca, through her story, hopes to give you a reference that you can identify with regarding your beliefs, your relationship with the extraphysical and your life philosophy. The podcast hopes to inspire you to believe in your capacity of creating your own reality ! Let's get ready to start manifesting our dreams :) This podcast is multilingual (EN, FR, PT, IT, ES) as it invites guests from all horizons to share their vision on spirituality as well.Email : rebecca.previtera@gmail.comInstagram : @beccaprevitera
I often hear “I would love to meditate but i cannot not think about stuff”. What a misunderstanding about what meditation actually is. We are not supposed to not think but to become aware of what is in our minds, in our energetic field. The big difference between thinking and meditating is that when in meditation, once the thought comes, we acknowledge it, welcome it and then let it go. Is a process of becoming familiar with not what we are thinking about, but what kind of things we worry about, what kind of things we direct our attention to.
I will teach you how to observe your thoughts and meditate without being interrupted by the thoughts popping into our heads during meditation.
Toxic relationships is when two people love each other but they don't know how to do it without hurting one another.
The most common reason why a toxic relationship persists is because one or both people within the relationship try to compensate their own lacks with their partners...
Once you have understood what you need to work on, you will realize it will be much easier to exit the relationship and stay with the good and positive things the relationship has left you with.
If you don't know how to work on it, leave me a message and I will be happy to explore that with you.
Many of us want to change, many of us are willing to do the work to make it happen. But few of us have the right conditions to do it: whether it's because your parents are getting old and you can't go to the other side of the world because you have to take care of them, whether it's either because you would like to do ur post grad at INSEAD, but it costs 10 thousand euros and you don't even have half in your bank account, or you would like to leave everything, become an international actor or actress but you are a mother of five children and need to take care of them, or because you want to become a top athlete at 50 but you have a knee problem and you would have to have surgery... Yes, you can know precisely what you want to change in your life, you can even be super ready psychologically to do it, even invest a little money in coaching to give yourself a boost, but there always one things which is a constant for everyone: constraints.
In this episode Rebecca talks about the concept Bucket list to answer why most people have accomplished a lot of the things they've planned for their lives but still feel unsatisfied or unhappy. By creating your old self's bucket list, it becomes easy to understand how much external elements have impacted not only your life choices, but your biggest dreams. Which would explain why even if all the boxes of your list are checked off, you still feel unfulfilled.
If you want to find out how to design your old self's bucket list, stay tuned for Rebecca's Masterclass.
In this video Rebecca will tell you the story of a time where she was not all smily and happy but drowned in bad thoughts ! She will share how a simple mediation based on neuroscience showed her the way out of a very dark moment of her life. This powerful tool can swift your thoughts, emotions, actions and life reality ! Curious? Just hear and let me know if you want to learn it.
In this episode you will learn about the Productivity Buddy, a powerful tool against procrastination and for getting things done !
After a Stellar Healing session, I give people practical advices on changes that they need to implement in their lives. Most of the time, they are already aware and know that that needs to be done but they are still unable to implement the change. Learn how Rebecca was finally able to get out of her procrastination mode and actually embark in this journey of entrepreneurship thanks to this amazing tool !
In this episode you will learn what Alternative therapy can actually do for you.
Most of the time, after a Reiki session, my clients and I have conversations about the behaviors and things that they can change in their lives in order to avoid recreating the same energetic blockages/imbalances. Most of them are very happy about the session and write down everything I tell them as very precious nuggets of gold. But some of them, after the initial excitement of the feedback, seem a bit down again. I ask them what’s wrong, and they say nothing but with a tiny bit of disappointment in their voices, they say… “I just wish I could get some life force back”. They expected Reiki to do that. I will explain why Reiki does not magically do that, but what it does do : helps you reconnect with your inner truth, helps you look at the things you need to fix or change in your life and find again your own power.
After quitting my job, country, environment... i decided to come to Asia and start off a new life and business. Her first step was Thailand where she met up with a dear friend from the time she had spent in Geneva in 2018. After that, she went off to Singapore to meet a much more recent friend. Once arrived there, the situation quickly deteriorated. Rebecca shares with us the huge situational crisis she goes through for 2 weeks and after taking some distance from it, shares the lessons and understandings from that period. At the end it all sums up to : life teaches you things either through love or through a crisis.
In this episode Rebecca invites Valentine Shade Hoy to reveal the story of his life and his relationship with philosophy, religion and meditation. After having spent 2 and a half years in a Monastery in Myanmar and having become a monk, Valentine suddenly becomes very sick and is obliged to leave his new home. His time outside of the Monastery brings him to cross paths with Rebecca's life. Having learned so much from the relationship with Valentine, Rebecca asks him to share how curvy (but at the same time perfect) his trajectory was before finding his way to "enlightenment" in a Monastery in Myanmar as well as the biggest insights Monkhood has brought to him.
In the episode Presente, Desapego & Fé (in Portuguese), Rebecca shares the biggest lessons she has learned after a very painful breakup.
She starts by taking about intuition and how sometimes, if we listen to it, we are capable of accepting painful situations in life as we understand they must be happening for a bigger reason.
She goes on to tell us how Joe Dispenza's meditation technique has taught her to stop ruminating the past and being hijacked into future worries. In a deep moment shared with a dear friend, she discovers what happiness is all about : enjoying the present moment.
Rebecca also acknowledges the importance of counting on friends and family to go through tough situations, but understands that professional help is sometimes crucial.
Finally, she explores the topic of limiting beliefs...and how we create situations in our lives that reflect these limiting beliefs...Then she shares how her past love experiences have show her what her patterns in relationship are. and the limiting beliefs behind it. However, she realizes she has been slowly transforming these toxic patterns in healthier and happier ones. But knowing that this change depends entirely on challenging her beliefs about herself first.
in the episode "Pensiero Magico, Grado di Presenza & Dialogo Interiore" (in Italian), Rebecca receives a new friend life has given to her after a boat trip in a magical island : Isabella Raffa.
Isabella shares with us about her upbringing and about her relationship with religion and how it has always felt as an obligation and not as a choice. She then tells us a bit about her own connection with the spiritual world, a world she likes to describe as magical.
Isabella goes on to discuss the different techniques people use nowadays to reconnect with our inner self and with that sensitivity. She mentions art, meditation, singing, any artistic practice but also reminds us that having a kind internal dialogue, being present and breathing are probably the best and most powerful tools we have to go deep inside of us and live better.
This episode will soon be available on Youtube with subtitles in English.
in the episode "Ayahuasca, Amor & Cura" (in Portuguese), Rebecca receives a new special guest and childhood friend : Jessica Benavenuto. Jessica shares with us how her relationship with her family, with her traumas & religion has lead her to a path of spirituality that actually made sense to her.
Jessica starts by telling us about where she comes from and how her ancestors inherently had some influence over her understanding of the spiritual world.
Then goes into her unique relationship to spirituality, a relationship that she owns and understands entirely now (partially thanks to astrology).
To finally tell us openly about the biggest traumas she suffered as a young woman and how it impacted her whole life.
It was in the search to heal these traumas that plant medicine entered her life. For her, Ayahuasca, was and still is one of the wisest teachers of all times. It taught her the biggest lesson of all : love.
It is only through this love that she was able to heal.
This episode will soon be available on Youtube with subtitles in English.
in the episode Melancolia, Vision Board & Respostas (in Portuguese), Rebecca shares from a place that is not all happiness, joy and accomplishments. It talks about a moment where solitude becomes loneliness, generating negative emotions such as the feeling of detachment, non-belonging and therefore creating more doubts.
In order to overcome that feeling and to not give up on her life goals, she gives a few tips and practical tools she uses : practicing gratefulness and making a vision board.
She also talks about how God or the universe always answers our questions if we let our stubbornness aside and ask for help and guidance. She believes that if we are faithful, if we do our best and are respectful and good to others, the universe never leaves us without answers.
This episode will soon be available on Youtube with subtitles in English.
In episode 5 (in French) of Through my eye(s), Rebecca receives a new guest :Audrey Barrasa.
In "Reconversion, Yoga & Anges” ou encore "S'ouvrir, s'écouter et se transformer" (title chosen by Audrey) she tells us about a big professional shift that she provoked in her life allowing her to regain self confidence and to find balance between her old job and her new passion. She also explains to us how learning and later teaching yoga, has transformed her understanding of the connection between body and soul through mouvements and breathing. Finally, Audrey shares a very personal story with us of how losing a dear friend has opened up a whole new dimension to her life. She goes deeper into it giving us a series of exemples of what spirituality actually is for her.
Her beautiful testimonial and her way with words takes us in a journey full of simplicity, beauty, peace & hope.
This episode will soon be available on Youtube with subtitles in English.
In episode 4 (in Portuguese) of Through my eye(s), Rebecca talks about self-knowledge and how important it is. Not only from a pragmatic standpoint where we apply self knowledge to our careers in order to better succeed, but specially because it is also a fundamental process we need to go through in order to better communicate with the universe/with the source. As it is only when we know who we are and what we want that the universe can give it to us.
In "Auto conhecimento, Valores & Decisões” Rebecca shares a number of tools for you to get to know yourself better and gives a few exemples of how after going through this process, she started manifesting things she has asked for.
This episode will soon be available on Youtube with subtitles in English.
In episode 3 (in English) of Through my eye(s), Rebecca receives her first guest speaker : Jorge Polanco.
Jorge tells us the story of how he sees connections between life's surprises such as meetings with random strangers when travelling and how these surprises can actually be full of meaning. In "Travelling, Inner Noise & Asking Questions", Jorge shares some of the most impactful experiences of his life when travelling to Dubai and Europe a few years ago, his insights during covid and the big shifts on his view of spirituality from the moment he started questioning the religion he grew up in.
His view of spirituality is incredibly inspiring, bringing a lot of optimism and hope.
In episode 2 (in Portuguese) of Through my eye(s), Rebecca tells us a little bit more about her story. "Missão, Criatividade & Transição Planetária" talks about how she began to understand her life mission, how creativity gained such an importance in her life and how the planet is going through a special moment that we all should know about.
This episode will soon be available on youtube with subtitles in English.
In episode 1 (in Portuguese) of Through my eye(s), Rebecca tells us a little bit about her story and the reason why she decided to make this podcast multilingual.
"Multilinguismo, Viradas & Sonhos" talks about Rebecca's spiritual journey and how its first turning point led her to so many insights.
She tells us about intimate experiences that changed her life significantly.
The story that starts with her studying for government exams back in Brazil, has a lot of unexpected twists : from almost sabotaging the greatest trip of her life, forgetting who she was, following society's rules by the book, to being on lockdown with her ex...she takes us on a journey of self-discovery and spiritual exploration.
This episode will soon be available on youtube with subtitles in English.