The Second Steps: Recent Episodes
TheSecondSteps
How to take the next step in your life. Guidance, with inspirational stories. We believe that stories are inspirational and we can all benefit from the wisdom gained by the experiences of others. We would love to hear your story and would be pleased to have you email us at secondstepspodcast@gmail.com
If you feel like you are walking alone through sludge the second step may involve finding the courage to reach out for assistance.
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When scrambling at the top of a mountain the next step is to be in the moment, choose faith over fear and determine the next step. Similar steps are required when life feels like a scramble.
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Overcoming a fear involves stepping out of your comfort zone.
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A series of second steps are often required. Patience and not panicking is a good place to start.
When you feel resistance to an excursion; Ask yourself a few questions: Is this important? Why is it important? Is this a great opportunity?
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There are strategies that can help you feel calm in a storm.
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The human tendency is to do avoid hard things. However, there is often great rewards once you get through the hard thing.
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When your mind is imaging the worst; remember it is probably not as bad as you think it is. Once you start, and make a plan it may feel more manageable.
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When feeling overwhelmed you can sometimes make a choice that will help you feel peaceful. In one situation it may mean jumping in with both feet and in another it may mean slowing down and stepping back.
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Many of us fantasize about an empty inbox. But that may mean that no one is reaching out to us and we are not engaged in life. Your inbox means you are actively involved in life and that is a good thing.
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When we recognize an achievement the feel good hormone dopamine is released. If we give ourselves a "good job" when we achieve small, second steps we can break the discouraging feeling that work never ends.
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Often the next step is hard. It may mean getting back on the bike after you fall off. It is scary to get back on, but avoiding it will only make it harder in the long run.
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In this podcast we discuss trying to remember to look up and notice what we can be grateful for.
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Sometimes we tell ourselves defeatest stories. We believe that a situation is hopeless or we will never succeed. We need to challenge beliefs that leave us feeling hopeless. Friends and families can support loved one's by understanding, validating the pain people are in, but also holding hope that things can get better.
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Sometimes puzzles are frustrating; pieces don't fit the way we think they should and it is hard to believe it will work out. But we keep trying because we can see the picture on the box and know it will somehow work come together. Life can be a bit the same, but when we trust that things will work out and accept the challenges it is a bit easier.
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It is so important to cultivate friendships in which you feel emotionally safe. Although we are often use to being self-reliant, leaning on "our people" makes our load a little easier to carry.
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When creating a project there is usually an idea, planning and implementation stage. We always want to make sure we get to the implementation stage.
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Sometimes we need to ask for help from others who have a different skill set. When we work together, leave our ego's behind synergy can lead to a great outcome.
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This episodes discusses setting boundaries and accepting the boundaries that others set.
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We interviewed Kevin Petersen who is an expert in addiction and helping family's set the loving boundaries needed to help their addicted loved one.Please email us at secondstepspodcast@gmail.com
Getting caught in the business of life and work you can forget to notice what you have accomplished. A second step is to give yourself credit for what you have completed. You can email us at Secondstepspodcast@gmail.com
Sometimes we can feel paralyzed when making decisions; There are so many things to consider. A second step can be to focus on your values which can guide you to a decision.
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This podcast discusses the importance of accepting other people as they are and how this can help you and the other person.
Rachel is starting the new year with plans to finish things. We discuss how to start with small projects you can complete and feel good about.
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It can be hard to understand other people at times, and this often leads to condemning them. If we take the take to try to listen to their perspective we may be able to understand them even if we still disagree.
It is easy to put things off and wait for the "right" time, but sometimes you just have to make the time and do it anyways,
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JOMO. Sometimes there is Joy in missing out because it means we really need some time to slow down and decompress. A great second step is to check in with yourself and determine if this is a time you need to say no or a time you need to say yes.
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In this episode we discuss the making of the Panama Cannel and how so many people came together to accomplish this great feat and many died as well. The second steps of working with others to achieve goals and appreciating those who sacrificed for a cause are highlighted.
Sometimes what seems like the best business or financial decision is in conflict with your values. The second step is to listen to your conscience and choose faith over fear.
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This episodes discusses the second steps of how to say no and set expectations with love.
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It is normal to get distressed when it feels like you keep hitting obstacles. Sometimes we need to catch the "end of the world" thoughts and recognize what you can control and remember many of these obstacles can be overcome.
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There are so many upsetting things that can happen in a day or in a relationship. Often the second step is to let go of the upset so it doesn't ruin your day or your mood and you can start fresh.
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Learning a language can feel daunting. There may be a number of steps involved.
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In order to make time for the people we love we may need to be spontaneous and make conscientious choices that reflect our values.
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We all make mistakes at times and it is easy to be hard on ourselves about it. We can also take a second step of being kind to ourselves and what we can learn from the experience.
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Rachel tells a story about trusting that things will be well enables you to flow with change.
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In this episode we talk about how easy it is to loose your peace and how to reset when you do.
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When you find yourself exhausted, unable to focus and less effective you may be burnt out and the remedy is good self-care.
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Breaking down goals into bite size pieces is a life changer. You can also pair a step with a habit you already have to make it easier and more efficient.
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Rachel felt inspired seeing how flocks of birds can fly as one. The second step can mean identifying group goals over individual needs which can lead to great results.
Sometimes emotions can feel really intense. It is important to acknowledge these emotions, but also to take a breathe and evaluate the seriousness of the situation.
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This episodes discusses the value of taking a break from technology; it allows us to be more present with loved ones and a well deserved mental rest.
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Rachel and I interview a life coach Janessa Zohner and discuss how she started her business. Janessa shares some of her coaching tips and exercises.
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Rachel shares a story about how a couple imagined building a beautiful wood house on a mountain and then did it. Several second steps in this episode.
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This episode discusses how we can get through hard times. It may mean relying on others and leaning into your truths as you continue forward.
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Sometimes we make problems bigger than necessary when a simple imperfect solution is available. Flexibility and creativity can help you find your next step.
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Sometimes we make things more difficult when we search for the perfect solution. When we are creative and flexible we may identify another second step.
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When you don't hear back from others try not to make negative assumptions. Miscommunications happen easily, and we encourage a second step of giving people the benefit of the doubt and then check in with them.
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This episode explores the importance of being intentional about making a positive contribution to the world. This contribution may be big like publishing a song; but just as valuable are what appear to be small contributions. A short mindful moment in which you are connected to yourself and others can have a huge positive ripple.
This episode discusses the tendency to have negative thoughts about yourself or others. These thoughts will pop up at times, but the second step is to refocus and give up the attack thought.
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Appreciating others is a way to help you and others feel good.
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Sometimes the second step can be very scary. Reaching a goal can involve mutual support as you take one step at a time.
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This episode includes two stories with multiple second steps that turn challenging situations in to triumphs.
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In this episode we discuss the second step of boundary setting. Ideally we can recognize ahead of time that we need a boundary. Sometimes it is in retrospect when "things happen" that we need to set one up for the future. Often feeling resentful is a sign that you have let your boundaries slip. Check in with yourself and let others know what you need.
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So many things in life have both a benefit and a down side. Aging is a complicated matter; It is a time to reap the benefits of years of hard work, but may also involve having to face limitations. We can both grieve the losses while taking the second step of looking for the blessings.
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When things go "wrong`" or a mistake is made it is easy to blame yourself or others. This only keeps you stuck in a dark place. Sometimes we just need to accept that hard things happen and we need to move on.
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Sometimes it is really hard to follow through with something even when you feel good when you do it. The second step is to make a commitment to yourself to do the hard thing.
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This episode talks about the tendency to get stuck in our own world. Rachel encouraged herself to look up and engage in a conversation with a stranger that became very meaningful.
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Many of us resist accepting support from others. We value that we are fiercely independent. Although this can be a great quality sometimes it is important to ask for help and accept it. Life is often easier and goals achieved more efficiently when we accept support from others.
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In this step we discuss how we started this podcast with a lot of anxiety and it was one second step at a time in which we came to feel less anxious, and enjoy creating our podcast.
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Often we are faced with unexpected frustrating circumstances. It is easier to stay patient and positive when we accept that situation without too much second guessing or blaming.
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We don`t know how long we have on earth and we want to make the most of it. Sometimes it is hard to keep a balance pursing meaningful work and feeling overwhelmed. It is not helpful to compare the effect of our impact versus others since each positive, loving connections we have is precious.
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When you are undecided in which choice to make it is important to take a step forward; this may include research or interviewing someone. Often we get stuck in trying to make the perfect decision, but often we don't know our direction without taking a step. Each step offers a rich source of experience and information which can guide you forward.
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Babies intrinsically know who is safe, but our experiences in the world often teach us to quit listening to our own intuition. This can lead to preconceived biases against people and we can loose trust in our innate sense of discernment.
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What stories do you believe about yourself? Are they true? Do you think you have to achieve a certain goal, or level of success to feel ok about yourself? We invite you to recognize that you are ok, worthy and valuable even before you achieve all the goals you have set for yourself.
It is so easy to make negative assumptions about what other people are doing or how they are behaving. The second step suggests checking with others before you come to conclusions.
It is easy to get caught up in the business of life and become less considerate. The second step discussed in this episode is about slowing down, and being intentional about being kind to others.
So often people leave relationships or jobs and quickly jump into new ones without any self-examination. In order to make good choices it is important to reflect on your values and what kind of person you want to be. Taking stalk of your fears and worries may enable you to make more sound choices.
Rachel's trip to Africa led to family connections that confirmed her faith. Despite the hardships Rachel saw she found the faith of the African's inspiring.
When Rachel was in Africa she was struck by how much the kids valued education and were eager to learn. Education was viewed as a life changing gift. A second step is to recognize the privilege of being able to get a good education, and remembering not everyone has the same opportunities.
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Rachel`s trip to South Africa highlighted that the support that is available through faith, and finding meaning beyond material goods.
Sometimes we take education for granted and forget that other people in the world do not have the opportunities we have. If we remember that other`s do not have the same opportunities we may feel more excited and grateful for what we do have. You can email us at secondstepspodcast@gmail.com
With some creativity and a spirit of fun celebrating New Years doesn`t have to be complicated. Once you find a fun activity it can be made into a tradition.
Rachel tells a story of how people showed up for her in a crisis. This story involves several second steps. 1. Reaching out for help 2. Showing up for people and 3. Spreading love in the holiday season and the rest of the year.
Avoidance can increase fearful thoughts as the imagination runs wild. The Second step is to approach the conversation with an open heart.
In this episode we talk about how too much stuff can create conflict; When kids have less toys they have to use their imagination to play games. When we focus on what we value we can find creative solutions that emphasize connections.
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We discuss several second steps in this episode which involves the story of how Rachel`s grandchild takes a step, looses balance, calls out for help, receives encouraging support and then keeps going.
This podcast is the story of one of our listener`s growing from being a part-time artist to making it her full-time gig. She describes how she was intentional about this choice, and set some larger goals that she broke into small manageable steps. She has been able to transform rejection into seeing it as feedback as she created a community for herself.
The second step often involves taking a risk. We may have to face a fear of hurting ourselves physically or feeling vulnerable. It helps to know that the sweet spot of life is often at the other side of the risk.
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Our society and families often have very set ideas about how children should behave, what are the best types of jobs and education. Unfortunately these expectations can interfere with recognizing and celebrating the unique gifts that children and adults have. Sometimes the second step is to look beyond cultural norms and let people be themselves and pursue what lights them up.
Sometimes in life we do get do-overs and it is important to make use of this opportunity. We all have moments when we do not show up with people in the way we want. The second step is to go back and try again. It is crucial in relationships to mend and repair when we have the chance.
There are so many demands on us these days. Trying to be the best partner, spouse, parent, employee can feel really overwhelming. It is important to remember that you are one person and have limitations. The second step in big questions is; How doe these choices align with my values and what is most important to me?
Sometimes we get busy and loose connection with others. Rachel discussed the importance of checking in with people and using the green, yellow and red traffic light exercise as a short-cut to identifying where people are at. It can open conversations or let people know to proceed with caution.
We all have fearful thoughts that can create anxiety. The second step may be to remember how faith, love, hope and gratitude cast out fear.
A wish becomes a reality when we take small steps forward. It may begin with an idea, then contemplating the idea, speaking it out loud, getting ready, and stepping out the door.
It is easy to get stuck in our own head, and start to isolate from others. Seldom do things get better when we ruminate on problems. A great second step is to reach out and you may discover that their is support when we connect with other people.
This episode discusses the choice to be kind to others. There are so many reasons to be upset with others, but when we choose to be kind instead of angry everyone benefits.
It is easy to see other people as having superior skills and traits than yourself. This podcast is about remembering to value yourself rather than seeing yourself as inferior to others.
Life does have it`s inevitable ups and downs with unexpected obstacles. Sometimes these obstacles are relatively small and sometimes they are big. Being able to be flexible with change and unexpected circumstances makes adapting a bit easier.
Our society values accomplishment and being busy. Accomplishing is very important, but often takes precedence over quality time to connect with family and bask in the miracle of life. If you are feeling too busy or overwhelmed remember to take time to connect.
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In this episode we discuss how we can sometimes have a scarcity mindset or feel burdened, when another way of looking at things is possible. A different perspective may be seen when we recognize we live in a abundant world.
The loud, aggressive, and disturbing voices often get more space in the media. It is so easy to loose sight of the fact that there are more calm, peaceful people in the world than loud aggressive ones. We can assist each other in remembering that there are more peaceful and honest people in the world than hateful, disturbing ones.
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We can extend mercy, kindness, compassion, and grace to others when they make errors, and mistakes; this is a key to living with love in our hearts rather than bitterness or hatred. Although we may need to step away from a harmful relationship we can still extend a forgiving heart.
In this podcast we discuss the tendency to say "I don't have a choice". These words usually pop up when we are under pressure and fear gets a grip on us. Fear can block out our ability to see other possibilities, be patient, hopeful and discerning. The second step is to talk to friends and family, and be curious about other options.
In this episode our guest talks about how she reframed a personal characteristic that seemed troublesome into a strength. Recognizing that she has gifts and that sharing them was a way to serve others transformed this irksome quality into a blessing.
Family can be really hard, and relationships with family can be tumultuous, painful, infuriating and joyous. Even when it is hard it is important to stay connected and trust that understanding and unity can occur. Love is the family tie that binds.
Do you every jump to conclusions or force your agenda forward before checking in with others and seeking feedback? Taking time to check in and talk to others can prevent a lot of grief, and is a second step we highly recommend.
There are a lot of horrible things happening in the world! It is so easy to feel hopeless about people and get stuck in anger. One thing we can always do is choose how we want to show up in the world. We can choose hate, and fear or we can choose love and kindness. When we choose love and kindness we change ourselves and the world one second step at a time.
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It is so easy to feel defeated when you feel like people are not listening to you. The first step may be speaking up, but that may need to be followed up with a repeated statement or an action that lets people know what you need.
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When you see a need and you can assist why not offer a helping hand? Others may need the little bit of support to stand up and start moving on their own. This little bit of assistance may be enough to push past a feeling of overwhelm and discouragement. If someone is offering a helping hand accept it; it may be the little bit of support you need to build your own momentum.
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This episode is about challenging yourself to do something that makes you uncomfortable. There is something really powerful about doing something out of your comfort zone that builds self confidence. There is a real sense of achievement when you accomplish something you didn`t think you could do!
You can email us at secondstepspodcast@gmail.com. We would love to her your story about taking a second step.
When faced with a challenging situation you can prepare for the worst while hoping for the best. Attitude and foresight are skills that we can choose to cultivate.
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We often have good intentions about wanting to eat better, exercise more or go to bed earlier. In this episode we talked about how to begin to make mindfulness a part of your life. Once we name what we want to do the second step is to start with a small behavior that is easy to incorporate into your life. We would love to hear your story and you can email us at secondstepspodcast@gmail.com.
Sometimes it is hard to understand other people; Why are they attached to something that looks like trash to us? When we seek to understand what the meaning is to them we may uncover rich memories. In this episode we discuss the treasures of memories embedded in what may appear to others as old furniture that is not worth keeping.
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Anger and frustration are common emotions and it is often hard to determine what to do with these feelings. Anger may inform us that something is not okay and sharing this feeling in a constructive manner can transform it into a powerful force for the good.
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In this episode we discuss the difference between grief and trauma, and the importance of self-care in traumatic times. We need to take care of ourselves in order to show up for ourselves and others even when it seems hard.
It is really hard to hear about the horrific events happening in distant parts of the world. Our hearts break for those who are suffering! But even in difficult times there are always hero's that emerge. We can be inspired by these hero's! We all have gifts and talents that we can use to be of service, and when we feel called to serve we can find ways to make a difference.
So often we forget how far we have come and need the feedback from others to point out what we have accomplished. Recognizing our progress enables us to feel more confident which builds resilience and re-energizes us to take the next step. We believe that stories are powerful and can inspire others; We would love to hear your story at secondstepspodcast@gmail.com
This episode is about how despairing life can feel at times. The Second Step is "how can I be a force for good?" There is always a choice about how we show up in the world. There is usually some small action we can take and we can always send a loving wish or prayer to those in need.
This short episode discusses three great second steps that have emerged during COVID times; Being intentional about how we make decisions, looking for silver linings, and remembering we are all in this together. Please email us at secondstepspodcast@gmail.com
It is so easy to see people with differing views as "bad" and "terrible". Sometimes the second step is to step back, breathe and remember it is important to treat people with respect even when we strongly disagree with them. It is when we work together that we can begin to solve problems. Please email us at secondstepspodcast@gmail.com
Rachel talks about how she was able to get through an illness by practicing mindfulness and prayer; A second step is to choose the attitude you bring to illness or a vacation.
New years resolutions are often seen as an all or none change for the new year. In this episode we talk about choosing a more flexible approach to news years resolutions that takes into consideration the importance of gradual improvement and grace when "life happens" and our goals need to change. You can email us at the secondstepspodcast@gmail.com
Relationships with people are precious, but so often do we take them for granted? The second step may be to savor everyone who is currently in your life and remembering to appreciate them right now. We would love you to email us with your story at secondstepspodcast@gmail.com
This episode is about those times in life when you don't see the black ice ahead and suddenly feel like you have hit a wall. We would love you to email us at secondstepspodcast@gmail.com
People just like electronics need to unplug so we can refresh. So often we get stuck in an emotion or mind set that is not helpful. Life the computer that keeps circling we can do the same thing; our emotions can get triggered and we need to find a way to calm our nervous system so we can see things clearly again. You can email us at the secondstepspodcast@gmail.com
When you are feeling angry with someone it can be really hard to let go of these difficult feelings. This episode discusses some of the steps involved in forgiving. We invite you to email us with your story at secondstepspodcast@gmail.com
When you are feeling too busy, maybe a little burnt out the second step is take time in nature, and connect with people. Nature, exercise and connection with people are natural antidepressants and if you practice them regularly you will be refreshed regularly and your productivity will likely increase. Often we feel too busy to take the time to get outside, or take some down time, but this generally backfires. We all need to rest and restore to fill our tanks so we can continue to feel good. We would love you to email us with your story at secondstepspodcast@gmail.com
It is so easy to overlook some of the little things in life that we may take for granted. This episode talks about how a second step may be to take notice of the little things you may take for granted and spend a mindful moment appreciating them. Email us with your story of a second step at secondstepspodcast@gmail.com
Connecting with others is vital for humans, but it does require time. Often the extra time and care you share with others is deeply rewarding. Although at times it is necessary to say no; connecting to others with a loving heart builds a positive reciprocal relationship. We would love to hear your story of a second step you took at secondstepspodcast@gmail.com
Cognitive behavioral therapy involves challenging thoughts and brainstorming more hopeful possibilities. Spiritual CBT replaces unhelpful thoughts with spiritual and religious beliefs. Spirituality and religion are integral to many peoples lives and a second step to shifting out of negative mind sets can be to identify spiritual beliefs that are encouraging and true to We would love you to email us with your story at secondstepspodcast@gmail.com.
A project or family ritual can be a blessing or a curse. If we approach it with a sense of "it needs to be perfect" and "I have to do it all myself" it quickly becomes a curse. The Second steps which could also be considered the "Secret Ingredients" to turning it into a blessing are; 1. Let go of perfectionism and expectations. 2. Work as a team. These secret ingredient turn your project into an opportunity for connection. We would love you to email us with your story at secondstepspodcast@gmail.com
Hearing someone`s story enables us to focus more on the commonalities between us rather than the differences; When we see that we are more alike than different we are able to let go of judgments. Connecting through story can lead to several positive steps including; supporting each other, appreciating our own circumstance, and motivating us to reach out and assist others. We would love you to email us with your story at secondstepspodcast@gmail.com
This episode discusses self-compassion which involves treating ourselves with as much kindness and compassion as we would a friend. Studies show this is more effective in motivating us than being critical or hard on ourselves. We would love you to email us with your story at secondstepspodcast@gmail.com
This podcast is about discerning what your unique second step is. Too big of a step will feel overwhelming, but it only takes one small step to get unstuck! We would love you to email us with your story at secondstepspodcast@gmail.com
Often life feels really scary and we can unintentionally spread this fear to others, especially our children. Recognizing when we are operating from fear is the first step and the second step is moving to faith. We can help our kids have faith in themselves when we believe in them. We would love you to email us with your story at secondstepspodcast@gmail.com
In this episode we discuss the fact that research shows that prayer and faith are associated with good mental health. Positive principals of kindness and gratitude are practices that assist in refocusing upsetting thoughts into more joyful emotional states. We would love you to email us with your story at secondstepspodcast@gmail.com
This episode is about recognizing that sometimes the second step is letting people know what we need; others often don`t know. When we are having strong emotions we may need to let someone know we just need to be heard and understood and not told what to do. Once we name a feeling it starts to calm our strong emotions, and this may be the solution. We would love you to email us with your story at secondstepspodcast@gmail.com
We all do our best as parents, but sometimes we can be really hard on ourselves or our kids can be hard on us. Accepting ourselves as human and letting go of ideas of perfection enable us to have a fresh start in our relationships. We would love you to email us with your story at secondstepspodcast@gmail.com
This episode is about helping others by believing in them. Sometimes the second step is to step back and listen rather than giving advice. We would love you to email us with your story at secondstepspodcast@gmail.com
Sometimes new situations feel really overwhelming. Taking time to talk about a situation can lead to ideas about how a situation can be broken down into smaller steps. Once the second step is recognized anxiety is usually decreased and the situation feels more manageable. We would love you to email us with your story at secondstepspodcast@gmail.com
This episode focuses on making a choice to understand and accept people rather than looking to criticize and judge others. The way we approach people can connect us or disconnect us. We would love you to email us with your story at secondstepspodcast@gmail.com
Most people want to feel like they make a difference in the world. This goal can seem lofty, and it is easy to resign to believing you are not successful enough, or have a big enough platform. In this episode Rachel talks about how a couple of strangers her family encountered made them feel like they were seen, interesting, and valuabe. A short time later she observed the ripples created when a stone was thrown into the lake. In a way we all can choose what kind of ripples we create in our interactions with others. Do we want to bring angry energy or offer kindness and compassion. We would love you to email us with your story at secondstepspodcast@gmail.com
Do you get impatient because the opportunities you want are not the opportunities you have? A special guest, Becca, describes how saying yes to opportunities opened doors--one at a time. We would love you to email us with your story at secondstepspodcast@gmail.com
Sometimes we have a stirring in our soul that says we need to make a change. Listening to your internal knowing that something feels "right", and believing that there is something to be learned in every situation helps to take the risk of change. We would love you to email us with your story at secondstepspodcast@gmail.com
Gratitude has the power to lift you out of a slump and re-energize. When stuck in a negative mindset the second step is to notice and appreciate what you have rather than what you don't have. We would love you to email us with your story at secondstepspodcast@gmail.com
Do you ever feel angry at someone and feel unfairly treated? We can get stuck in a loop of hurt and anger or we can try to give people the benefit of the doubt. People are usually doing their best even when we disagree with their choices or feel hurt by them. We would love you to email us with your story at secondstepspodcast@gmail.com
We often have an intuition that is hard to describe. It may be in the form of a warning or it could be a felt sense that something is true or right. We would love you to email us with your story at secondstepspodcast@gmail.com
This episode talks about those times when we have a sense that something doesn’t seem right and the importance of listening to it. We would love you to email us with your story at secondstepspodcast@gmail.com
So often we get stuck because we are trying to achieve perfection. The truth is that perfection is a fantasy and it is in the struggle and setbacks that we learn, grow, and become our best selves. We would love you to email us with your story at secondstepspodcast@gmail.com
Making big and little decisions about your future can feel overwhelming. In this podcast Rachel talks about praying for guidance, and receiving signs that became landmarks that encouraged her to continue with school. We would love to have you email us with your story at secondstepspodcast@gmail.com.
We often hear a lot about the negative side of technology and how people are disconnected by social media and video games. In this podcast we talk about how technology is enabling us to connect with people in meaningful ways that was not possible in the past. Relationships can be maintained, and even deepened with video calls. We would love you to email us with your story at secondstepspodcast@gmail.com
Goals need to be flexible and when family has an urgent need, the second step may be to drop previous goals. Sometimes our head goals differ from our heart goals and listening to the heart usually feels true and right. We would love you to email us with your story at secondstepspodcast@gmail.com
Often we may be indecisive and doubt the direction we need to go. There are often signs that we can use as landmarks that guide us. When the doubts creep up again remember that landmarks that have confirmed you are on the right path. We would love you to email us with your story at secondstepspodcast@gmail.com
When we are faced with a disappointment there is a natural emotional response of anger, fear or sadness. The next step is often to look up rather than down and believe that another good options will become available. We would love you to email us with your story at secondstepspodcast@gmail.com
Doing something you have never done before can create a lot of anxiety. In this episode we talk about our own fears and anxiety and how to take a second step even when you are feeling afraid. We would love you to email us with your story at secondstepspodcast@gmail.com
This is the third in a series of three episodes about what the 2nd Steps means to us. This episode is about fresh starts! We would love you to email us with your story at secondstepspodcast@gmail.com
The second in a series of three episodes about what the 2nd Steps means to us. This episode is about experiencing success by breaking big projects down into manageable chunks.
The first of three episodes about what the 2nd Steps means to us. This episode describes getting through difficult times and adopting a fresh perspective. We would love you to email us with your story at secondstepspodcast@gmail.com
This episode is about staying true to yourself. Often we are faced with choice points in our life and we may be tempted to grab an opportunity that seems lucrative, rather than staying on the path that feel true to our inner guide. We are rewarded in the long term when we follow our hearts calling. We would love you to email us with your story at secondstepspodcast@gmail.com
How do you limit yourself? Sometimes we have labels or beliefs that limit our potential. Sometimes we need to think outside of the box and sometimes when we do we find joy. We would love you to email us with your story at secondstepspodcast@gmail.com