The Natural Health Resource: Recent Episodes

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"In our society, the expectations to look a certain way, especially for women has seriously impacted our mental health and well being. With so much focus on appearance and pressure to live up to unrealistic standards of beauty people go to extreme lengths to alter their physical bodies in an attempt fit into an idealized image"

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A clean body supports a clean mind and the path to Divinity. 

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How do we overcome our fears? Awareness is the first step followed by developing a mindfulness practice and a spiritual approach to wellness. The healing begins.

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The Health Benefits of Chlorella

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How to overcome training plateaus, keep your fitness fresh and avoid injury. 

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