The Deep Rooted Bliss Podcast: Recent Episodes
Rebecca Doring
Want to stop feeling weighed down by worry, overwhelm and start doing the things you love with more purpose, joy, and freedom? If this is you then you’re in the right place! In The Deep Rooted Bliss Podcast, your host Rebecca Doring has been there and knows exactly how it feels to want to live life more fully only to find herself feeling stuck, drained, and worn down yet again. When Rebecca found meditation and yoga, she discovered that there’s so much more to experience in herself and in her life. Each week, she shares stories, learnings, and actionable tools YOU can use to connect more deeply to the things that matter most, so that you can live with more freedom, joy, and connection day after day.
At Deep Rooted Bliss we offer a monthly meditation membership to help you reach your goals, feel supported along the way, and connected to a community of people who understand. Learn more at https://www.deeprootedbliss.com/join
Hit subscribe so you don’t miss another show! Let’s get started!
You know exactly what your limiting beliefs are. You can name them, analyze them, and probably trace them back to their origins. But here's the frustrating truth: all that awareness hasn't actually freed you from them. You still feel the imposter syndrome creeping in before you teach that workshop. You still doubt yourself when pricing your services. You still people-please even though you know better. If you're tired of being stuck in the endless loop of self-awareness without real change, this episode is your roadmap out.
In this episode, you'll discover:
- Why intellectual understanding of your limiting beliefs actually keeps you trapped in them longer
- The critical difference between awareness and embodied release that most wellness professionals miss (because of our expertise)
- The specific technique to move limiting beliefs out of your nervous system, not just your mind
- How to recognize when you're stuck in "analysis paralysis" versus when you're making real progress
- The surprising reason why your limiting beliefs feel stronger after you become aware of them
- A simple daily practice that creates lasting transformation without requiring hours of inner work
- Why traditional "reframe your thoughts" approaches fall short for high-achieving wellness professionals
- How to trust the release process even when your logical mind wants to keep analyzing
Stop collecting insights about your patterns and start actually releasing them. Your clients, your business, and your peace of mind are waiting on the other side of this shift. It's time to move from knowing what's holding you back to finally letting it go – and this episode shows you exactly how to make that leap from awareness to authentic freedom.
Mentioned in the episode:
- Learn EXACTLY how to discover, release, & rewrite limiting beliefs, limiting patterns, and samskaras so you can step into your highest self and unlock your potential by getting on the waitlist for The A.L.I.G.N. Method Course by clicking here!
Have you ever walked into your wellness space and immediately felt overwhelmed by everyone's emotions before you even started working? As an empath in the healing arts, your sensitivity is both your greatest gift and your biggest challenge. You can sense what your clients need, but you might also absorb their stress, anxiety, and pain—leaving you drained and depleted.
In this episode, I'm sharing how my experience as an empath transformed from being a burden that made me fatigued to becoming my greatest professional strength through one simple but powerful shift.
In this episode, you'll discover:
- Why shrinking your energy or building armor actually makes you more vulnerable to others' emotions
- The "expand your energy" technique that protects you while keeping you open to serve
- What energy really means and how to take responsibility for your own emotional experience
- How to stay grounded and centered even when holding space for multiple clients
Your empathy doesn't have to be something you manage or hide from—it can be the very thing that makes you an exceptional healer, teacher, and leader.
By the end of this episode, you'll understand how to honor your empathic gifts while protecting your own energy, so you can serve from a place of strength rather than depletion. Ready to transform your sensitivity from burden to superpower? Let's dive in.
Mentioned in the episode:
- Get on the Waitlist for The A.L.I..G.N. Method Course here
Is it important to you to share who you really are and have the freedom to teach and do the things that truly inspire you, but there's a fear of people judging you or losing the community you've built? Maybe you find yourself hiding your authentic self in certain areas because you're not sure how it will be received. When we're exhausted from trying to be everything to everyone, we often mistake limiting patterns for authenticity itself. In this episode, I'm revealing what your true, authentic self actually is—and how it's different from what most of us assume—so you can discover, embrace, and share it without compromise.
In this episode, you'll discover:
- What true authenticity actually is and how to distinguish it from limiting patterns you think define you
- How to give yourself space to genuinely get to know your authentic self through practical methods
- Why compromising your vision to avoid conflict actually prevents you from serving your ideal clients
- The permission-giving mindset shift that frees you from needing everyone's approval
Your authentic self isn't hiding—it's waiting to be unleashed. By the end of this episode, you'll have the tools to move beyond surface-level people pleasing and step into genuine self-expression that attracts your dream clients and creates the business you've always envisioned. Ready to discover and share who you really are? Let's begin.
Mentioned in the episode:
- Join Self-Explorer's Membership here
- Start Meditating for FREE here
- Get on The A.L.I.G.N. Method Course waitlist here
Have you ever felt that familiar wave of self-doubt crash over you right before working with a new client, teaching a class, or giving a presentation? When it matters most—when you want to deliver your work clearly, confidently, and make a real impact—that nagging voice starts questioning whether you'll be able to show up the way you know you're capable of. In this episode, I'm breaking down what self-doubt really is and, more importantly, how to shift out of it quickly so you can embrace your unique gifts and make the impact you're already capable of.
In this episode, you'll discover:
- What self-doubt actually is and why understanding it is the key to overcoming it
- How to shift out of self-doubt in real-time, right when you need confidence most
- Why your unique gifts as a teacher, coach, or guide are exactly what your clients need
- The mindset shift that allows you to show up authentically and make an impact with every single client
Self-doubt doesn't define your capabilities—it simply clouds your view of them. By the end of this episode, you'll have the tools to recognize self-doubt for what it truly is and move through it with confidence, knowing you already have everything you need to make a meaningful difference. Ready to embrace your unique gifts and show up authentically? Let's dive in.
Mentioned in the episode:
- Download your free Wellness Professional's Guide To Overcome Self-Doubt & Embrace Your Unique Gifts PDF Guide here
Have you been wanting to journal more but aren't sure what to write? Maybe journaling has only been your go-to for venting during difficult times, but you're curious about using it for deeper growth and manifesting your goals.
When that familiar voice whispers "who am I to do this?" it can instantly deflate your confidence and derail your progress. In this episode, I'm sharing how journaling transformed my relationship with imposter syndrome, helping me rewrite my inner critic's stories and consistently step into my highest potential with clarity and inspired action.
In this episode, you'll discover:
- The exact journaling method I use to transform imposter syndrome in real-time
- How to shift from "who am I to do this?" to "who am I not to do this?" through intentional writing
- A simple practice that generates clarity and inspiration every time, regardless of how you feel before starting
- Learn how to take journaling from a venting session to a transformational practice
Imposter syndrome doesn't have to control your next move. By the end of this episode, you'll have a practical tool you can use at a moment's notice whenever that pesky inner voice threatens to keep you small. Ready to journal your way from self-doubt to self-trust? Let's begin.
Mentioned in the episode:
- Get on the waitlist to learn The A.L.I.G.N. Method!
- Follow Rebecca on Intagram and get daily mindset shifts and action steps to expand your biz, practice, and life
Do you ever find yourself stuck in an endless loop of refinement, unable to call a project complete? Whether you're rerecording videos countless times, endlessly tweaking emails, or spending more time planning than executing, perfectionism creates the illusion of progress while actually keeping you stuck. When everything feels incomplete and the mountain of "to-dos" seems insurmountable, it's time for a new approach. In this episode, I'm sharing the transformative mindset shift that will free you from perfectionism's grip and help you embrace the power of completion.
In this episode, you'll discover:
- The "Progress Paradox" why perfection actually prevents the results you're seeking
- A simple framework to determine when something is truly "done enough"
- How to create momentum-building completion rituals that train your brain to value finished over flawless
- Why consistent small wins dramatically outperform occasional perfect outcomes
Perfectionism promises excellence but delivers stagnation. By the end of this episode, you'll have practical tools to break the cycle of endless refinement and embrace the liberating truth that done truly is better than perfect. Ready to start experiencing the satisfaction of completion and the consistent progress that follows? Let's dive in.
Mentioned in the episode:
- Apply for the program for busy yoga teachers who are ready to uplevel: "Elevate" here
Have you ever been excited about a new goal, riding that honeymoon phase of inspiration, only to get completely thrown off track? Whether it's external obstacles like family demands and unexpected expenses, or internal barriers like self-doubt and fading motivation, what once felt like progress suddenly feels like failure. But what if being derailed isn't the end of your journey, but actually the beginning of a more authentic direction?
In this episode, you'll discover:
- How obstacles are actually happening FOR you
- How to navigate obstacles so they don’t derail you and instead empower you
- A simple journaling practice to extract specific guidance from your biggest obstacles
- The counterintuitive way setbacks can actually accelerate your progress toward authentic goals
The path to meaningful achievement is rarely a straight line. By the end of this episode, you'll have practical tools to not just overcome obstacles but to use them as directional signals guiding you toward your most aligned goals. These unavoidable disruptions aren't happening to you—they're happening for you. Ready to transform your setbacks into your greatest strengths? Let's begin.
Mentioned in the episode:
- Get on the waitlist for The ALIGN Method
- Apply for group coaching & accountability inside Elevate here
Have you ever found yourself frozen by the voice that whispers "you're not enough"? In this raw and revealing episode, I take you mile by mile through my 50-mile ultra trail race where everything was on the line with just 10 miles and 2 hours left to reach my goal. But this isn't just about running—it's about that universal moment we all face when our dreams collide with our deepest insecurities. Whether you're building a wellness practice, stepping into your power as a yoga teacher, or pursuing any meaningful goal, the self-limiting beliefs we encounter mirror the same ones I battled on that rugged trail.
In this episode, you'll discover:
- The exact moment my inner critic took over at mile 40 and the unexpected technique that silenced it
- Three practical strategies to recognize and reframe self-doubt when it threatens your professional growth
- How "strategic disappointment" can become your most powerful tool for resilience
- How to hold space for joy, doubt, and fear of disappointment without it taking you down or missing out on the gifts of the moment
The finish line isn't just a moment—it's a mindset. By the end of our journey together today, you'll have a roadmap for outrunning the voices of limitation that have kept you playing small in your wellness career. The same mental toughness that carried me through those final challenging miles can be harnessed in your teaching, your practice, and your business.
Mentioned in the episode:
- Get on the waitlist for The A.L.I.G.N. Method Course here
Does your to-do list sometimes feel more like a should-do list crafted by your inner critic? Do you find yourself perpetually busy yet wondering if you're making real progress on what truly matters? You're not alone.
Many of us get caught in the cycle of overwhelming schedules that leave us feeling like we're never doing quite enough. In this episode, I reveal how the way you plan your week isn't just affecting your productivity—it's either feeding or healing your relationship with yourself.
In this episode, you'll learn:
- Why traditional scheduling approaches often become tools for self-criticism rather than growth
- How to recognize when busyness is masking effective action
- My four-step process to transform your relationship with time management
- Techniques to identify and prioritize high-impact activities that move the needle
- Strategies to create more space in your schedule while accomplishing more
- The surprising connection between your calendar and your self-worth
- Practical methods to break free from the "hamster wheel" of endless tasks
Join me as I take you behind the scenes of my own transformation from using scheduling as a self-criticism tool that left me incredibly busy yet unproductive, to employing it as a self-growth and productivity ally. I'll share my exact four-step process that helps you get more done while actually having more time for your life outside of your business and goals.
If you're tired of feeling perpetually behind and overwhelmed by your schedule, this episode might just change your relationship with time forever.
Mentioned in the episode:
- Click here to purchase the Inspired Time Management Course for $99
This repost of an episode from 2024 was our most popular episode and it's so relevant, it's worth relistening to often.
If you're working on setting goals for the new year, and you start hearing thoughts of imposter syndrome telling you, "Who am I to dream that big? Who am I to do this? What if I don't have what it takes?" and suddenly, you're hesitating from going after this goal, today's episode is going to be so helpful.
We're exploring how imposter syndrome is not actually a problem. It's not assigned telling you that you should not go after your goals, that you still have things to learn before you do, instead, it's a sign that you're simply expanding into your next level.
Have you ever heard that little voice inside saying your goals are "too big" or questioning "who you are" to pursue them? Maybe you immediately cut an idea down when that voice jumps in with all the logical reasons why it probably won't work. While this voice masquerades as reason and protection, it's actually the biggest obstacle to accessing your true vision and potential.
In this episode, we explore how to move beyond your inner critic and logical mind's limitations to discover what you truly want—not what you think you should want or what seems "realistic."
In this episode, you'll learn:
- Why the voice that tells you to "be realistic" is blocking your authentic desires
- How your logical, rational mind constrains your ability to envision your deepest wants
- Three powerful strategies to bypass overthinking and reconnect with childlike imagination
- A step-by-step process for accessing your true vision, used successfully with my yoga and wellness pro clients
- How to distinguish between socially conditioned goals and your authentic desires
- Practical techniques to give yourself permission to dream without constraints
- How to translate your unlimited vision into achievable action steps
Join me as I share the exact three strategies I've used with my yoga and wellness clients who have finally allowed themselves to dream as big as they deeply desire. Discover how moving beyond logical constraints can reveal possibilities you never thought achievable and help you articulate what you truly want—perhaps for the first time in years. It's time to master the art of knowing what you authentically desire and create a vision without limits.
Mentioned in the episode:
- apply for a mentorship or group program here
Let’s talk about the perfectionist's greatest fear: failure. If you've ever been paralyzed by the prospect of failing or found yourself in a spiral of self-doubt after a setback, this episode is your roadmap to transformation. Discover a practical 4-step framework designed to help you drop the heaviness of failure, gain clarity and insight, and feel confident to get back out there and try again equipped with exactly the information you need to succeed. Learn how to not just survive failure, but leverage it as your most powerful catalyst for growth.
In this episode, you'll discover:
- Why your perfectionism might be sabotaging your progress and how to reframe failure as progress
- The specific thoughts and behaviors that keep you stuck in post-failure paralysis
- How to extract the valuable lessons hidden within each failure experience
- Practical techniques to quiet your inner critic when facing challenges
- Real-world examples of how successful people use failure as a stepping stone
- Actionable strategies to build your "failure resilience muscle" over time
Stop letting the fear of failure hold you back from your true potential. This episode provides the tools you need to fail better, recover faster, and see the wisdom and opportunities in front of you. Join us to unlock a new perspective where failure isn't something to be avoided at all costs—but rather a necessary and valuable part of your journey to meaningful success.
Mentioned in the episode:
- Grab the companion PDF Guide that goes along with this episode here
- Apply for our 1:1 Mentorship program here by filling out the assessment
Consistency isn't about perfection—it's about strategic approach and mindset. In this powerful episode, we dive deep into the three fundamental pillars that transform sporadic efforts into sustainable success: Planning, Perseverance, and Patience. Whether you're an entrepreneur, creative, athelete, or anyone striving to achieve meaningful goals, these principles will revolutionize how you approach your dreams.
In this episode, you'll discover:
- Why planning is the critical foundation of consistent progress
- How true perseverance goes beyond motivation
- The often-overlooked power of patience in achieving long-term goals
- Practical strategies to implement the 3 P's in your daily life
- How to navigate setbacks and maintain momentum
- Mindset shifts that turn consistency from a challenge into a natural state
Success is not about grand, occasional gestures—it's about showing up, strategically and consistently. Join us as we unpack the transformative power of Planning, Perseverance, and Patience, giving you a actionable framework to turn your aspirations into reality.
Mentioned in the epside:
- Choose Strong Podcast
- Apply for a 1:1 Mentorship here
Fear of disappointment can be a powerful roadblock, silently keeping us from pursuing our most meaningful goals. In this episode, we explore how disappointment—when embraced rather than avoided—actually becomes the catalyst for our greatest creations, expansions, and achievements. Discover how facing this uncomfortable emotion head-on can unlock extraordinary growth and impact in your life.
In this episode, you'll learn:
- How to recognize disappointment as a normal, necessary part of growth
- Practical strategies for moving through disappointment with self-compassion
- The unexpected ways disappointment can spark creativity and innovation
- How to reframe your relationship with "failure" to accelerate your progress
The most successful people aren't those who never experience disappointment—they're the ones who've learned to move through it with courage and resilience. Join us to discover how having your own back during moments of letdown can transform disappointment into your most powerful creative force, opening doors to possibilities you never imagined possible.
Mentioned in the episode:
- Journey To Self-Belief + Abundance Audio Meditation Pack Presale here
- Apply for Private Mentorship Coaching
Have you ever felt completely frozen when it's time to take action on your most important goals? You know exactly what you need to do, yet something invisible holds you back. Your mind screams to move forward while your body remains stuck in place. This isn't simple procrastination or laziness—it's a deeper pattern that keeps you trapped in a cycle of self-doubt and inaction, leaving you frustrated and questioning if you're capable of achieving your dreams at all.
In this episode, you'll discover:
- The real reason you're not taking action (hint: it's not what you think)
- How to identify the specific thoughts and emotions blocking your path
- A powerful thought-release journaling technique to break through mental barriers
- The unexpected connection between your emotional state and your ability to act
- Simple daily practices that transform self-doubt into decisive momentum
- Why traditional productivity advice fails for deep-rooted action blocks
By the end of our time together, you'll understand the hidden mechanisms behind your stalled dreams and self-doubt. More importantly, you'll have practical tools from the A.L.I.G.N. Method's first step to finally break free from this pattern. Stop blaming yourself for not taking action and start addressing the real issues that have been holding you back all along. Your dreams are waiting—and they're closer than you think.
Mentioned in the episode:
- Get your FREE worksheet that supports this episode by clicking HERE
- Check out The A.L.I.G.N. Method Course here
"Business first, yoga second" may sound controversial, but Jamie Dickinson, owner of Yoga Power studio in Charleston, West Virginia, proves that prioritizing sustainable business practices is exactly what allows yoga studios to better serve their communities. Join us for an illuminating (and fun) conversation with Jamie and her events coordinator Lindsay Haywood as they share their journey of building a thriving yoga community that balances spiritual integrity with smart business decisions.
In this episode, you'll discover:
- How Yoga Power cultivated a loyal community in Charleston, West Virginia
- Practical business strategies that keep yoga studios financially sustainable
- Tips for creating meaningful connections with your students and clients
- Behind-the-scenes insights into successful yoga studio management
- How immersive experiences like the upcoming Journey To Bliss 3-day immersion can transform your studio's offerings
This high-vibe conversation delivers the inspiration and practical wisdom you need to elevate your yoga business. Whether you're a studio owner, teacher, or wellness entrepreneur, Jamie and Lindsay's authentic approach to community building will leave you energized and equipped with actionable insights to implement in your own practice.
Mentioned in the episode:
- Get $200 off with Coupon Code PRO2025 at checkout, click here to register for Journey To Bliss
- Click here for Bali Retreat with Yoga Power
- Click here for all International Retreats with Yoga Power
Have you ever found yourself recording, rewriting, or redesigning the same project over and over, chasing an impossible standard of perfection? In this raw and honest episode, I share my personal struggle with perfectionism—how I spent countless hours recording my first online course only to end up in tears, overwhelmed and with nothing to show for it. Discover how the relentless pursuit of flawlessness can actually sabotage your wellness business, blind you to your strengths, and damage your mental health in the process.
In this episode, you'll learn:
- The hidden ways perfectionism limits your business growth and keeps you stuck in endless cycles of revision
- How to recognize when high standards cross the line into self-sabotaging perfectionism
- My personal breakthrough moment and the mindset shift that finally allowed me to launch with confidence
- Practical strategies for maintaining quality while actually completing and sharing your valuable offerings
If you're tired of being your own worst critic and ready to start making a real impact with your wellness business, this episode is your permission slip to embrace progress over perfection. It's time to share your gifts with the world—they don't need to be perfect, they just need to be shared.
Mentioned in the episode:
- Learn the method that helped me let go of the limiting beliefs that kept me stuck, devaluing myself, feeling not enough, and finally being able to grow my business here
Follow Rebecca on Instagram for daily mindset shifts and action steps for biz & personal growth. Click here to follow her: @rebeccadoring_
Are you feeling like you're spinning your wheels on your goals, watching your motivation slip away with each passing day? You're not alone. Many of us fall into a common trap that transforms our inspiring goals into heavy burdens, leaving us disconnected from our initial excitement and ready to give up. In this episode, we dive into the surprising reason behind this goal fatigue and share a powerful mindset shift that will revolutionize how you approach your aspirations.
In this episode, you'll learn:
- The hidden psychological trap that's making your goals feel like a burden instead of a source of inspiration
- A simple but powerful shift in perspective that will reignite your motivation and make your habits enjoyable right now
- How to reconnect with your "why" while still making consistent progress toward your dreams
Whether you're building a new habit, pursuing a career change, or working on personal growth, this episode will help you transform your relationship with goal-setting. Stop feeling overwhelmed by your aspirations and start enjoying the journey – your goals are meant to lift you up, not weigh you down.
Mentioned in the episode:
- Get on the Waitlist for The A.L.I.G.N. Method Course here
- Download your free guide to ditch self-doubt and share your authentic gifts here
If you're a yoga teacher or wellness professional who's exhausted from people pleasing, you know how challenging it can be to run a business, support clients, handle growth, navigate difficult conversations, and overcome obstacles.
You're constantly trying to keep everyone happy—your clients, family, friends, and community—saying yes to things you probably shouldn't, while leaving yourself and your business expansion for last.
Today, I'm discussing what people pleasing truly means, and how you can break free from this pattern. You'll learn what it looks like to establish boundaries, focus on what lights you up, and honor your values and what's most important to you. Together, we'll explore how to live a fulfilling, nurtured life while expanding into achieving your personal and business goals.
Mentioned in the episode:
- Get on the waitlist for The A.L.I.G.N. Method Course
- The Let Them Theory by Mel Robbins
Have you ever felt like your personal triggers or limiting patterns have restricted the growth of your business? Or maybe you've noticed they've kept you stuck, halting progress on your personal goals? Perhaps you're doing all the "right" things in your business, yet you remain blocked by some invisible barrier that you can't decipher and haven't been able to overcome.
Today, I'm bringing my favorite yoga teaching into the world of business and goal achievement to help you understand how to finally melt away those barriers that seem to block you at every turn. Join me to learn how you can achieve your goals with confidence and freedom.
Mentioned in the episode:
- Get on the waitlist for The A.L.I.G.N. Method Course here
- Check out Maria Brito's Wellness Retreats
Do you ever feel like you're not doing enough? Or have you ever felt like the things that you are accomplishing are just too small to even count?
When you're building your own business or trying to boost your own productivity in any area of your life, it can feel difficult to celebrate the little wins, and see how the little things are actually contributing to the bigger picture, when there's still so much left to be done leaving you feeling more and more overwhelmed.
Today, I'm breaking down the dangers of not celebrating the little wins (like putting you into a scarcity mindset, draining productivity, and blocking creativity), and the true gift of celebrating every little win so that you can create powerful momentum, confidence, productivity, and ultimately help you achieve even your biggest goals, one tiny step at a time.
Mentioned in the episode:
- Get your free PDF Guide to help you overcome self-doubt & embrace your authentic gifts here
Are you a yoga teacher or wellness professional who deals with handling stressful situations sometimes in your business? Who needs to be able to tap into your intuition and inner guidance so that you can make tough decisions in your business?Who needs to tap into your creativity and authentic voice so you can create new offers to support your clients? And could you always benefit from a little boosted focus and productivity?
If the answers to these questions are yes. Then I've got just the thing for you. Today in this episode, I'm sharing why meditation is crucial for wellness business owners (and how it's way more accessible than you might think!).
And whether you meditate already, maybe you've dabbled in it, or maybe you've never tried it and it's been something that's been on your radar, in this episode, you will learn why it might be applicable and relevant to you right now, supporting all of your goals, dissolving your current problems, and making it so that everything that I just asked above becomes possible.
Mentioned in the episode:
- Get free access to your How To Start Meditating With An Overthinking Mind and enjoy 5 simple 5 minute guided meditations here
Are you tired of worrying about how others might judge you every time you put yourself out there in your business, especially when you care so deeply about what you do and what you're trying to build? Are you done with feeling like you're always stuck in scarcity?
Today's episode is going to you a quick boost to help you flip what you're looking for in your business, your abundance, and your relationships so that you can ditch fear of judgement and put yourself out there doing what you love, while attracting the abundance you deserve!
In this episode you'll learn:
- How you might not be seeing the whole, truthful picture
- How to get your brain to start showing you the good
- How to have your own back when you mind starts worrying about judgement
So hit play and let's do this!
Mentioned in the episode:
- Download your FREE Guide to help you embrace your authentic gifts as a wellness pro and overcome self doubt here
- Get on the waitlist for the A.L.I.G.N. Method Course
Follow Rebecca!
- Follow Rebecca on Instagram & get daily posts to support and inspire you
Do you find yourself constantly discounting your yoga or wellness services? Or feeling guilty every time a client pays you? You're not alone. Many wellness professionals struggle to charge rates that reflect their true value and expertise.
In this first episode of our new Money Mindset Series, we tackle the complex relationship between wellness practitioners and getting paid. Learn how to move past payment guilt, step into your financial worth, and ultimately serve more clients through a thriving, sustainable practice. Perfect for yoga teachers, wellness coaches, and holistic practitioners ready to transform their relationship with money.
Mentioned in the episode:
- Click here to download your FREE Guide to Overcome Self-Doubt & Embrace Your Authentic Gifts to show up as the best version of yourself for your next class, session, or work event
- Book your FREE call with Rebecca and get a plan of action to help you achieve your business goals
It's the beginning of 2025, and chances are that you've been thinking about all of your goals for this year and are feeling excited and inspired and hopeful. But how can you make them stick and keep your motivation going beyond the month of January and throughout the entire year?
In today's episode, I'm sharing with you a few of my best tips for how to think about your goals and break them down in a way that ensures that you will get lasting results from them all year long!
Mentioned in the episode:
- Get the guided meditation to help you discover your word for 2025 for only $5 here
- Get access to the meditation above, plus the full Winter Break Reset & so much more inside the Self-Explorers Membership here
If you're a yoga teacher or a wellness professional growing your business so that you can help more people and be free to keep doing what you love to do, there are certain things about running a business that can feel uncomfortable and even feel like they're going directly against your greater mission of spreading health and wellbeing, and joy and light.
Such as profit, sales, marketing, etc. In response to this discomfort, many of us keep focusing on what we do best and ignore those things, push them off until "later", do them as little as possible.
Today, I'm sharing 10 things in business that we don't really like to focus on as wellness professionals. When you change your mindset and start focusing on these things—like I did—you'll experience more rapid growth, ease, and joy in your business. This transformation will enable you to reach your next-level goals of impact and growth, helping more people while staying free to do what you love every single day.
If you're working on setting goals for the new year, and you start hearing thoughts of imposter syndrome telling you, "Who am I to dream that big? Who am I to do this? What if I don't have what it takes?" and suddenly, you're hesitating from going after this goal, today's episode is going to be so helpful.
We're exploring how imposter syndrome is not actually a problem. It's not assigned telling you that you should not go after your goals, that you still have things to learn before you do, instead, it's a sign that you're simply expanding into your next level.
The only way imposter syndrome becomes a problem is if you BELIEVE these thoughts. By the end of today's episode, you'll understand how to disprove these stories so you're free to go make progress and achieve your next level goals with confidence.
Mentioned in the episode:
- Early Bird Enrollment open for in-person 3 Day Chromatic Yoga Immersion: Journey To Bliss in Charleston, WV click here to learn more
In the pursuit of constant growth and improvement, we often find ourselves racing forward, always looking ahead at what we haven't yet achieved. But what if the key to true progress lies in taking a moment to pause and reflect? In this episode, we dive deep into the transformative power of stopping to breathe and acknowledging your journey.
Learn how intentional reflection can be the secret weapon in your personal development arsenal. We'll explore why looking back at your accomplishments isn't about ego, but about fueling your motivation, finding inner peace, and gaining clarity on your path forward. Discover practical strategies to celebrate your wins, big and small, and how this practice can actually accelerate your goals and personal growth.
If you're someone who's always striving but struggles to appreciate how far you've come, this episode is your invitation to pause, take stock, and reconnect with the incredible progress you've already made. Let's do this together!
Mentioned in the episode:
- Click here to join the Winter Break Reset 2024/2025: Dec 26th-31st
It's the beginning of December, 2024, and if you set yearly goals, that means you're either wrapping up those goals, or maybe you're realizing that some of them are not going to be achieved by the end of the year.
Not achieving our goals, especially the ones that are really important to us, can inadvertantly trigger overthinking and beating ourselves up. Which can really put a damper on your energy, blocking creativity, inspiration, and your potential for the following year.
So in today's episode, I'm going to break down how to navigate the experience of not achieving goals that you hoped you would in a way that ditches beating yourself up and instead supports yourself, helps you have your own back, and unlocks your potential for your next goal.
Mentioned in the episode:
- Get your Guided Meditation For Emotional Processing here
- Reserve your spot for the Winter Break Reset 2024 here
Have you ever experienced those seemingly powerless moments where you're overthinking, beating yourself up, and feeling terrible, and you can't get out of the cycle? Maybe you're feeling regret over a decision you've made, beating yourself up over a mistake, or wishing that you'd said something different, and your brain will not stop no matter how many wellness practices you try.
In today's episode, I'm sharing four practical steps to help you take back your power over your own mind, so you can feel better and move forward again. These steps are a tool specifically to break the cycle of overthinking in your brain, bringing you clarity, relief, and building a kinder relationship with yourself.
Mentioned in the episode:
- Take what you've learned in this episode to the next level! Get on the waitlist for The A.L.I.G.N. Method course here
As more parties and gatherings fill your calendar with the holidays approaching, it can be exciting to share your goals with friends and family. But what if they don't react like you hope? What if some of them have negative things to say, urge you to change your goals, or just don't understand? What if that experience drains your momentum and you lose sight of your goals altogether?
In today's episode, I'm teaching you how to keep your goals sacred and safe around your friends and family so you don't get derailed by their reactions, and you can keep working towards them with confidence.
Mentioned in the episode:
- Get the support in discovering and achieving your goals here by booking a free call with Rebecca
Have you ever found yourself feeling amazing, excited to work on your goals, when all of a sudden life happens - something terrible happens around you, omething big happens in the world or in the news, or friends and family are suffering around you. And you're left wondering, how on earth could you possibly keep working on your goals, feeling good, and choosing joy when it feels like everything around you is falling apart?
I've got you, my friend. In today's episode, I'm sharing with you how to navigate the times when it feels like everything is falling apart while still finding your inner peace, your joy, and help you find the inspiration to keep sticking to your goals
Mentioned in the episode:
- Get on the WAITLIST for The A.L.I.G.N. Method Course here to release your inner critic, discover and achieve your deepest desires
- Download your free Guided Journal To Achieve Your Goals here
Have you ever found yourself filled with self-doubt right before you work with someone new in your business, or before you need to teach a class or give a presentation? Because it's so important to you to be able to deliver your work clearly, concisely, confidently, say everything you need to say, this doubt is making you worry that you won't be able to do that.
Today, I'm breaking down what self doubt really is. When we understand what it is, we can understand how to shift out of it quickly in the moment, so that you're able to show up authentically, embrace your unique gifts as a teacher, as a coach, as a guide, as a professional - and be able to be free to make an impact with every single client - the impact that you are capable of already.
Mentioned in the episode:
- Download your free Wellness Professional's Guide To Overcome Self-Doubt & Embrace Your Unique Gifts PDF Guide here
Are you standing at the crossroads of a major business transition, feeling torn between your heart's calling and the safety of what you know?
In this episode, I share my personal journey of closing down my successful massage therapy business to pursue an online venture – a decision that brought up waves of fear, doubt, and unexpected sadness.
Whether you're considering a business pivot, expanding into new territory, or feeling called to make a dramatic change, this episode will help you understand the emotional landscape of big transitions and give you the tools to trust your decisions.
Learn how to navigate the fear of judgment, handle the guilt of letting others down, and most importantly, how to recognize when that terrifying next chapter is actually your path to greater fulfillment. If your heart is pulling you in a new direction but fear is holding you back, this episode is your permission slip to dream bigger.
Mentioned in the episode:
- Book a free business chat here
Have you ever experienced nerves teaching a new workshop or standing in front of a crowd, even though you know your stuff? You're not alone.
In this episode, we're diving deep into why even the most skilled wellness professionals experience nervous energy—and why that's actually a good thing. You'll discover how to shift your relationship with pre-performance nervousness, turning what feels like your biggest obstacle into your greatest ally. Learn practical strategies to embrace those butterflies and harness their power to enhance your authentic teaching presence.
Stop seeing your nerves as the enemy, and start using them to create an even bigger impact in your work. This episode is your permission slip to be both nervous AND brilliant. For it’s in how we respond to the nerves that will either block or free your authenticity and confidence.
Mentioned in the episode:
- Join Rebecca on Zoom for Chromatic Yoga here
Setting and working towards goals can be a fun and exciting process, but it can also bring up a ton of fear of failure, self-doubt, and the dreaded negative thought loops where you can't stop thinking about all the negative outcomes that might happen if you dare to go after this goal.
If this is you, this episode is going to give you the exact roadmap you need to be free to set goals out of curiosity, to grow, have new experiences, so you can finally dare to go after the things you've been dreaming of.
Mentioned in the episode:
- Get on the waitlist for The A.L.I.G.N. Method course + get a free Guided Journal PDF
- Shop Jade Yoga Mats & Accessories (& support this show!)
Have you ever found yourself in a leadership role - like teaching yoga, leading yoga teacher trainings or coach certifications, or helping other business owners scale their businesses - and you suddenly find yourself thinking, “whoa, who am I to do this? I don't have enough knowledge. I don't have enough experience. Who's going to listen to me?” Until you're spiraling, doubting and questioning yourself.
Maybe that means you're stalling in your goals. Or maybe you are committed to following through with teaching these trainings or guiding these business owners, and you're panicked at the idea of having these thoughts when you're in that leadership role.
In this episode, I'm teaching you exactly what to do and how to navigate imposter syndrome in your leadership roles so you can show up as your best self, deliver your best work, and feel more confident in the process!
Mentioned in the episode:
- Shop Jade Yoga Mats & Accessories (& support this show!)
- Book a free 1:1 chat with Rebecca to discuss a business mentorship here
In this episode, I dive into the art of balanced goal setting to set you up for optimum growth, joy, and success. I talk about why it’s crucial to pursue both ambitious goals that stretch your limits, helping you learn and grow, and doable goals that boost confidence and momentum.
Learn how combining these two approaches can lead to personal growth, increased motivation, and a more fulfilling journey towards success. Whether you've shied away from big dreams or struggled to appreciate small victories, this discussion will help you create a goal-setting strategy that embraces both extremes for maximum impact and satisfaction.
Mentioned in the episode:
- Shop Rebecca's favorite Yoga Mats & accessories (and support the show)
- Book a FREE call here to discuss your private coaching options with Rebecca
Have you ever struggled with pricing, your products or services as a yoga teacher or wellness, professional, have you ever felt frustrated when your clients ask for discounts or say that they don't want to pay your full price? Or have you ever felt focused on justifying your worth, justifying the value that you're offering? When you're trying to get paid. Today's episode will become your new lifeline.
You'll walk away with a new pricing mindset that serves you, serves your business and serves your clients in a bigger way so that you can ditch the mental struggle, charge, what you're worth and make the most impact in your clients' lives
Mentioned in the episode:
- Apply for a 1:1 Business Expansion Mentorship here
- Shop Rebecca's favorte Yoga Mat + Accessories Brand (and support the show!)
Have you ever wanted to achieve a goal that requires consistency - like posting on social media regularly to grow your business, or walking daily to be more healthy and have more energy - but staying consistent seems to be the hardest, nearly impossible part? Today, I'm sharing my three best tips with you.
And if you implement these three simple tips, you will be able to stay consistent in any habit, even with mistakes.
Mentioned in the episode:
- Sign up for the FREE Consistency Email Course by clicking here
You know how in the personal development and professional development space, there are so many vision board exercises, goal setting exercises, visualizations, helping you imagine your perfect day, and asking you what you want?
Well, what if you don't know? What if every time you ask yourself that question, you're blank?
For so many of my clients, this leaves them feeling a lot of self judgment, frustration, feeling like, " "shouldn't I know what they want?". Well, I'm here to tell you how normal it is to not know what you want.
Yes. You read that right. It's actually normal to not know what you want. I've worked with so many people, helping them discover what they want and they all tell me about the blankness that comes up whenever they've tried to figure it out in the past. So if this is you, you are in the right place, my friend!
And just because it's normal not to know, it doesn't mean that you're not supposed to know. And I'm excited to get you started. By the end of this episode, you'll know exactly what to do!
Mentioned in the episode:
- Learn How To Stop Overthinking & Release Your Inner Critic So You Can Get Back To Your Goals in a FREE Webinar - click here to sign up
- Shop Rebecca's favorite Yoga Mats & accessories (and support the show through this link!)
Have you ever been working towards a goal, when something triggers your inner critic and suddenly this negative voice feels like it's sabotaging your progress, your success, your growth, and even your wellbeing?
If you're painfully aware of this thought pattern, then chances are you're tired of it, wishing you could just cut it right out of your head, while simultaneously wondering if it’s a part of your personality, never to be changed.
Today, I'm sharing how it is possible to release the power that this voice has over your goals over your life, over your wellbeing, and transform it into something far more supportive. But it all starts with recognizing that this voice is not actually sabotaging you. Instead, it's protecting you.
Mentioned in the episode:
- How To Stop Overthinking: Release Your Inner Critic & Get Back To Your Goals FREE Webinar
Have you ever found yourself overthinking, getting stuck in negative thought loops, visualizing all of the worst case scenarios…
And as a result, you feel paralyzed in your goals.
The mind is a powerful thing and it can block you from what matters most to you, OR it can help you attract all of the things that you desire, and helping you embrace and enjoy the things that matter most to you. Today, I'm sharing a simple tool that will help you use the power of the mind to support you in your life, your business and your goals.
Mentioned in the episode:
- Register for Don't Believe Everything You Think: 3 Steps To Stop Overthinking & Get Back To What Matters Most Webinar here
In this episode, I’m tackling the universal yet often unspoken challenge faced by entrepreneurs: the fear of rejection. As business owners, we've all felt the sting of hearing "no," but what if rejection could be the key to unlocking unprecedented growth?
Join me as we explore the complex relationship between rejection and personal growth + business success. We'll delve into why it's so common to hesitate when putting ourselves out there, fearing misunderstanding or negative judgment. We'll also address the tendency to hold back on fully promoting our offers, hoping to avoid the pain of potential rejections.
But here's the game-changer: you’ll learn a step-by-step technique that not only helps you move through the fear of rejection but also transforms the experience of rejection itself into a catalyst for rapid personal and business growth.
Mentioned in the episode:
- Download your Journaling Starter Kit: Guided Journal For Achieving Your Goals here
- Shop Rebecca's favorite Jade Yoga Mats & accessories (and support the show) here
What if the overwhelming thoughts that cloud yoru mind and block you from truly stepping into your potential weren’t actually true? What if they were just lies that were a poor attempt at trying to keep you safe?
In today’s episode, I’m sharing how thoughts are not facts, what REALLY drives what you think, feel, act, and what results you create, and how to use yoru journal to take back power within your own mind. Grab the free downloadable Guided Journal For Achieving Your Goals that goes with this episode here for easy reference as you listen.
When you walk away from today’s episode with the step-by-step knowledge of how to manage your thinking, you’ll also know how to use yoru journal to break free of your limiting thoughts and beliefs so you can finally show up consistently with greater confidence, inspiration, and energy, and achieve your goals.
Mentioned in the episode:
- Download your FREE PDF guide that goes with this episode: The Journaling Starter Kit: A Guided Journal For Achieving Your Goals
- Get on the waitlist for The ALIGN Method here
- Shop for Rebecca's favorite yoga mat + accessories & support the show here
Have you ever reached a goal you thought would make you feel amazing, only to discover you still feel the same? Wondering why the things you're doing aren't working and if there's something wrong? This experience is all too common and can lead to self-sabotage and constant striving without fulfillment.
In this episode, I’m sharing why this happens and what to do differently so you can continue striving for and achieving goals, while feeling the way you want to, now. You'll learn how to continue working towards your goals while ditching the self-sabotage, the feeling of chasing something that's never enough, and the internal angst that comes with it.
By the end, you'll have a clear path forward to feeling better from the inside out - no matter where you are in achieving your goals. Stop waiting to feel good and start making sustainable changes today.
Mentioned in the episode:
- Get on the waitlist for The ALIGN Method course
- Shop Jade Yoga Mats & accessories (and support the show through this link!)
Are you tired of setting goals only to find yourself stuck in a cycle of procrastination, distraction, or frustration? In today’s episode I’m sharing with you the unexpected key that so many us are missing when it comes to showing up consistently and creating the life we desire.
I’m not teaching you another time management system, I’m not telling you to push yourself harder, I’m not even telling you to tweak your goal - I’m sharing something much simpler and impactful.
This one key can dramatically set you free in all areas of your life - healing and opening up your relationships, self-talk, and give you the ability to trust yourself to feel capable of achieving your deepest desires.
This key transformed my own life and the lives of so many of my students, I’m excited to share it with you too.
Mentioned in the episode:
- Shop Jade Yoga Mats
- Get on the Waitlist for ALIGN so you can manifest your goals into reality
In this milestone 200th episode, I'm pulling back the curtain on the fear and self-doubt that often hold yoga teachers, wellness entrepreneurs, and creatives back from sharing their gifts with the world.
Join me as I celebrate this 200-episode milestone by diving into the transformative process of moving from idea to action when there's a deep desire to share impactful, valuable content - and a fear that the first one won't be "perfect" enough.
Whether you're a yoga teacher, wellness entrepreneur, or creative professional, this episode offers invaluable insights on:
- Recognizing and overcoming the perfectionism trap
- Building confidence through consistent action
- Embracing public growth and learning
- The power of starting before you feel "ready"
By sharing my own story of hesitation and eventual breakthrough, we'll explore how you can:
- Push past the fear of putting yourself and your work out there
- Start creating impactful content without waiting for perfect conditions
- Develop resilience and consistency in your creative pursuits
This episode is not just a celebration, but a roadmap for anyone who's ever hesitated to share their voice, art, or expertise with the world. Learn how to transform your fears into fuel for growth and impact.
Whether you're on episode 1 or 100 of your own journey, this discussion will inspire you to take that crucial next step. Tune in to unlock the mindset that will propel you from hesitation to your own milestone achievements.
More from Rebecca:
- Follow Rebecca on Instagram here
- Start meditating for FREE with Rebecca's 5 Day Start Meditating Challenge here
- Connect 1:1 with Rebecca for FREE by booking support call to share about your goals and challenges and discover if working with her is the best next step to achieve your internal and external goals
- Learn how to get consistent in any of your habits by signing up for Rebecca's FREE Consistency Email Course here
- Get on the waitlist for Rebecca's new course teaching her proven A.L.I.G.N. Method so you can finally release limiting beliefs, step fully into your potential, and manifest your goals into reality
Are you constantly putting off that big goal, only to beat yourself up about being a 'procrastinator'? In this episode, I’m challenging the notion that procrastination defines who you are.
Join me as we dive deep into the psychology of procrastination and uncover the surprising truth behind why you might be putting off your important tasks. You'll discover that your procrastination isn't a character flaw, but rather a signal pointing to something else – something much simpler to address than you might think.
By the end of this episode, you'll have:
- A fresh perspective on your procrastination habits
- Tools to identify the root causes of your delayed action
- Practical techniques to break the procrastination cycle
- A renewed sense of motivation and confidence in your ability to achieve your goals
Whether you're an entrepreneur struggling to launch that new project, a wellness junkie trying to stick to your meditation habit, or anyone who's ever felt held back by procrastination, this episode is your roadmap to breaking free from self-limiting beliefs and taking decisive action.
Don't let another day go by believing you're 'just a procrastinator'. Tune in to unlock the secrets to overcoming procrastination and finally making progress on the goals that matter most to you. It's time to reclaim your productivity and realize your true potential!
Mentioned in the episode:
- Get on the Waitlist here to learn the A.L.I.G.N. Method so you can release limiting beliefs that are blocking your goals and step fully into your potential
Have you ever found yourself working on expanding your business or expanding yourself in another area of your life working towards a goal, yet you find yourself doing everything but the very thing that you need to be doing.
When this happens, it's very easy to fall into this place where our brain starts to wonder if you are the problem.
Thoughts like, "Maybe I just don't have what it takes." "Maybe I can't achieve this like others can." "Maybe I'm just too lazy to make a real go of this."
I've been here, my friend.
I'm here to tell you that you are not the problem! In today's episode, I'm going to break down the real reason, you're not taking action when you want to.
And it does not have anything to do with who you are as a person. Instead, it's something that you can become empowered to shift and change at your will.
Mentioned in the episode:
- Discover what thought and feeling is blocking you from your goal in a FREE 1:1 call with Rebecca, click here to book
When obstacles arise on your way to your goals, leaving you wondering if you will ever reach success, use this episode and the 4-step strategy you'll learn inside to help you overcome it and get back to your goal.
We'll break down a concrete, actionable four-step strategy that you can use anytime you face a seemingly insurmountable barrier.
By the end of this episode, you'll have:
- A clear, step-by-step process to tackle any obstacle
- Techniques to manage your mindset when facing challenges
- Strategies to maintain focus and determination in the face of adversity
- A new perspective on obstacles as opportunities for growth
Whether you're an entrepreneur facing business hurdles, a professional navigating career challenges, or anyone working towards a personal or fitness goal, this episode is your roadmap to pushing through and achieving what you've set out to do.
Mentioned in episode:
- Purchase a Meditation For Emotional Processing
In today’s special episode, I’m sharing my story of running a 53-mile (85 kilometer) ultra marathon in the Catskill Mountains of New York - a goal that had terrified me and I wasn’t sure if I could finish.
Throughout this long day, I come face to face with some of my deepest fears, need to make decisions and overcome seemingly impossible obstacles, and decide whether or not to quit when it gets really difficult.
You’ll learn life lessons that you can apply to your own goals like:
- Managing your mindset when challenges pile on
- Moving through heavy emotions, doubts, and limiting stories of the Inner Critic
- How to process emotions, pain, and negative thought spirals
- How to overcome discomfort in your goals and not let that stop you from achieving what you’re meant for
- Discover that you’re capable of so much more than your mind believes
In this gripping episode, we take you on a journey into the heart of the Catskill mountains during a grueling 53-mile ultramarathon. As darkness falls and a thunderstorm rages, our host finds themselves face-to-face with their deepest fears.
Join me as I explore how extreme physical challenges can become powerful catalysts for mental and emotional growth. This episode is not just about running; it's about confronting our fears head-on, discovering our true capabilities, and learning to trust ourselves in the most demanding situations.
Whether you're an endurance athlete, an entrepreneur, or simply someone looking to push past your comfort zone so you can achieve your deepest desires, this episode offers valuable insights on harnessing fear and self-doubt and transforming it into a tool for personal development.
Tune in to discover how the principles of mindset work and goal-setting – the cornerstones of this podcast – can be applied in the most extreme circumstances. It's time to dig deep, face your fears, and unlock your true potential.
Have you ever found yourself redoing a project, overthinking it, getting yourself worked up, trying to get it perfect? I used to wear my identity as a perfectionist like a badge of honor, yet I had no idea how much it was truly holding me back from the inner peace and freedom I was craving, and the external goals I longed to be able to achieve.
In today’s episode I’m exploring the Perfectionists Paradox and why striving for perfection holds you back. By the end you’ll have an understanding about what perfectionism really is (and how it’s not your personality trait but something that can be shifted to reveal your own authenticity.
Plus, you’ll learn my favorite four questions to ask yourself when you’re working on your projects to get out of the perfectionist mindset and into one of worthiness, growth, and accomplishment!
Get free access to my Stop Overthinking Toolkit PDF Downloadable guide to support what you'll learn in the episode by clicking here.
Follow Rebecca on Instagram by clicking here
Do you have a major goal or event coming up that scares you? Whether it's teaching your first workshop, giving a high-stakes presentation, or taking on an extreme physical challenge you never thought possible, that feeling of being strapped into the roller coaster of fear and self-doubt can be crippling.
How can you prepare yourself before the event so you maintain your calm, trust all of the work you’ve put in to be able to do this, and go out there and deliver the performance you’re dreaming of?
In today’s episode I’m sharing a 5 part strategy for supporting your physical and mental wellbeing in preparation and get into the mindset that will not only help you show up as your best self, but also perhaps enjoy the experience of your upcoming accomplishment!
Mentioned in the episode:
- Get free access to a 5 Day Start Meditating Challenge here
- Episode 101: Lessons Learned From Running 50 Miles
- Episode 156: Do Hard Things and Step into Your Potential: Lessons Learned From Running 50 Miles For The Second Time
Have you ever experienced a frustrating pattern of self-sabotage or external roadblocks appearing just when things seem to be going better than ever before? You're making great progress, feeling on top of the world, and then something knocks you off course - whether it's shutting down on your good habits, a surprise bill, injury, or conflict with loved ones.
If you've encountered these momentum-killing setbacks time and again, this episode will reveal the real, empowering underlying cause that you actually have control over. Contrary to what you might think, these aren't random outside forces working against you.
In this episode, you'll discover why our minds can subconsciously undermine our success and happiness at the fear of outgrowing our current circumstances. You'll learn how to identify when you're self-sabotaging versus facing circumstantial problems, and how to overcome both.
Most importantly, you'll walk away with a transformational mindset shift and practical tools to continue rising, expanding, and calling in more wellness, abundance, love, and success - without letting anything sabotage your personal growth. It's time to break through your glass ceilings for good!
Mentioned in the episode:
- The Big Leap by Gay Hendricks
- Get your FREE Consistency Email Course here so you can finally stick to your habits and create long term results
Do you ever find yourself stuck in a frustrating cycle with your goals? You have complete clarity on your vision and you know exactly what steps to take to achieve it. Yet when you look at your to-do list each day, you just can't seem to take action. Instead, you shut down, feeling worse until you've even considered throwing in the towel on those big dreams entirely.
If this deeply resonates, you're not alone. Many passionate go-getters have struggled with getting stuck in that hopeless, paralyzed state with goals that once set their soul on fire. The loneliness and lack of motivation can make it feel like there's no other option but to do something else entirely.
In this episode, you'll discover that it IS possible to get unstuck and reignite that fire within you again. You'll learn surprising mindset shifts and practical strategies to break through your goal paralysis, ditch self-doubt, and rediscover your powerful "why."
Mentioned in the episode:
- Book your FREE call with Rebecca to discuss how you can get unstuck and achieve your next level goals here
If you're a yoga teacher or wellness entrepreneur, have you ever had that moment of concern? Wondering how on earth will somebody buy one of your products or take one of your classes when the market is so saturated with other amazing teachers and coaches?
Maybe you've tried to figure out how you can set yourself apart, how to stand out, and how to create your own version of something so that your offer can be different enough to make somebody want to work with you. If you’ve ever thought about this, you are not alone, my friend!
This is something that we've all considered, which is why I'm sharing exactly what you need to do, and it's actually way simpler than you might realize.
Mentioned in the episode:
- Get free access to the 7 Ingredients For Consistency Email Course here
Have you ever found yourself playing it safe, limiting your goals and tempering your excitement to avoid potential disappointment? Keeping dreams and aspirations small can feel like a protective strategy against that painful emotional letdown.
If you've been stuck in this cycle of limiting yourself to circumvent disappointment, this episode offers an eye-opening perspective shift. You'll learn why avoiding disappointment at all costs may actually be holding you back from living a full, free, joyful and abundant life. And how you may even be limiting the growth of your business and success in your goals by trying to keep excitement low to avoid disappointment.
In this episode, you'll discover how to befriend disappointment and integrate it as an inevitable part of the journey towards your biggest dreams. Rather than letting the fear of disappointment dictate how tiny or timid you play, you'll gain tools to build resilience and hold the spiritual space for life's ups and downs.
Mentioned in the episode:
- Book a free call with Rebecca here
Have you been stuck in a frustrating cycle of wanting to achieve your goals badly, but struggling to take consistent action? You make plans but rarely follow through, leaving you overwhelmed, lacking confidence, and feeling defeated about your dreams. If this resonates all too well, this episode reveals the unexpected key to breaking free from stalling once and for all.
You'll discover why simply trying harder isn't the answer, and the truth about what's keeping you stuck. The real solution lies in finding a balance between self-compassion and pushing yourself productively.
In this episode, you'll get an eye-opening mindset shift to stop the overthinking and self-sabotage cycles. Be prepared for an unconventional approach to reclaiming your drive and living the fulfilled life you deserve - one filled with achievement, freedom and enjoyment.
Mentioned in the episode:
- Book a call with Rebecca here
As you're working on your next goal, like expanding your business, signing up for a race or something else that you deep down really, really want. Have you ever heard whispers in your mind saying, “who am I to do this”?
This voice leaves you feeling like an imposter, and you're hoping and praying that nobody finds out - especially when you're doing something like expanding your business, which requires you to step into an expert role. Stalling your progress on your goal feels so deflating, but showing up for your goals with these thoughts hanging over your head feels so heavy too. So how do you find the balance?
Today, I'm sharing the truth about imposter syndrome, how it is not a sign that you're on the wrong path - it’s actually a sign that you are on the right path.
You'll discover why feeling like an imposter can actually be interpreted as a good sign that you're leveling up and achieving bigger than you ever thought possible. Rather than letting imposter feelings hold you back, you'll learn how to navigate them and embrace them as catalysts for growth.
Mentioned in the episode:
- Take the Free Email Course here: The 7 Ingredients For Consistency
Do you ever feel guilty about self-promotion and growing your business, as if it's somehow self-serving? Many passionate entrepreneurs and service-providers struggle with this dissonance of wanting to help more people by expanding their reach, while also feeling uncomfortable with the self-promotional activities required for business growth.
In this eye-opening episode, you’re in for an amazing mindset shift that will take away your guilt, release your hesitation, and free yourself to find your dream clients, grow your business, and create a positive change in the world.
Mentioned in the episode:
- Book a support call with Rebecca here
If you're a yoga teacher or wellness entrepreneur who feels uncomfortable focusing too much on making a profit in your business, this episode is for you.
For most of us, starting a wellness business was never really about making money - it was about creating the opportunity for others to experiences lasting transformations like we've experienced and truly helping others.
However, having an aversion to generating profit could actually be holding you back from achieving your bigger vision of creating positive change. In this episode, we'll explore how to shift your mindset around building a profitable business that brings in more money. You'll discover how the worlds of wellness and building a lucrative business are far more aligned than you may think.
Mentioned in the episode:
- James Wedmore
- You're a Badass At Making Money by Jen Sincero
- Rich As F*ck by Amanda Frances
- Money & The Law Of Attraction by Jerry & Esther Hicks
As a yoga teacher, a coach, or a wellness professional, have you ever felt hesitant to share your story or share a message that you feel compelled to out of fear of rejection, wanting to make sure that it's helpful for everybody not wanting to offend anyone? Or even just the vulnerability itself of sharing your story paralyzes you?
Today, I'm sharing with you how to share your voice bravely without letting doubts fears, worries about pleasing everybody interfere, and stop your message from flowing.
And when you apply these strategies, you'll be able to share your message freely connected to what's most important to you while maybe even deeply helping someone profoundly on the other side.
Mentioned in the episode:
- Get your FREE email course: The 7 Ingredients To Taking Consistent Action
Ever feel bored or uninterested in doing the things you actually love - like meditating, working on your business, or exercising? When that boredom and lack of motivation hits, it's easy for your inner critic to pipe up and make you question everything.
In this episode, you'll learn how to navigate those inevitable mundane moments and bouts of boredom so you can stay consistent with your important habits and goals.
Discover strategies to keep showing up, achieve the success you're after, and reignite your passion for the journey ahead - even when boredom strikes.
Mentioned in the episode:
- From Overthinking To Meditating Successfully - 5 Day Start Meditating Challenge
- Choose Strong Podcast with Sally McCrae
Are you putting in consistent effort towards your business goals or passion projects, yet feeling discouraged by the lack of visible results? You've been taking all the right actions - promoting your classes, reaching out to potential clients, grinding away at growing your venture - but the tangible payoffs seem frustratingly elusive. The voice of self-doubt starts whispering, "Is this even working? Am I wasting my time?"
If this resonates, you're not alone. In this episode, we'll explore a crucial mindset shift to overcome those disheartening moments: moving from "it's not working" to "it IS working, I just can't see it yet." Behind every breakthrough lies a lengthy period of unseen progress - cultivating the mindset, habits, and skills that ultimately lead to success.
We'll dive into strategies to appreciate the "invisible gains" happening beneath the surface. From reframing your perspective on delayed gratification to celebrating small wins, you'll learn to quiet the inner critic and nurture faith in your efforts. Because the truth is, so much growth is taking place that you cannot perceive in the present moment.
The key to realizing those future results? Relentless consistency. This episode will reinvigorate your motivation to keep chipping away, honoring the unglamorous but essential work required to manifest your ambitions. You've got this! Tune in to reshape your mindset and gain the encouragement to persist through periods when progress feels stalled.
Mentioned in the episode:
- Get the FREE Email Course: The 7 Ingredients For Consistency here
- Take the FREE 5 Day Start Meditating Challenge: From Overthinking To Meditating
Comfort zones can be cozy, but they can also hold us back from reaching our full potential. In this episode, we'll explore the art of pushing beyond your comfort zone and embracing discomfort as a necessary step towards achieving your goals and growing your wellness business. I’m sharing strategies for how to specifically handle, navigate, and overcome discomfort and the resistance it naturally brings with it.
Mentioned in the episode:
- The 3 Keys To Taking Action So You Can Achieve Your Wellness Business Goals FREE Masterclass, click here to register
- Apply for Inspired Action Academy by clicking here
- Find Rebecca on Instagram here: @rebeccadoringmeditation
Ever wanted to get new business or wellness results, like finding new clients or developing more inner peace so you decided to take on a new habit full of motivation, only to quickly fall off track? In this episode, I’m revealing my step-by-step strategy for starting new habits that will actually last, bringing you the long-term results that you’re craving!
After years of inconsistency myself, I discovered that consistency is a skill that can be learned. In the beginning stages of any new habit, there are common mistakes that most of us make that increase the likelihood of losing momentum and letting go of the habit all together. I’m breaking those down and teaching you want to do instead so you can finally build consistency in your desired business or personal habits that will last!
Mentioned in the episode:
- Get 7 Ingredients For Consistency FREE Email Course Straight To Your Inbox by clicking here!
Do you struggle with fear of making the wrong choices in your business?
This episode explores how to overcome the pattern of second-guessing decisions and indecision. Learn strategies to build self-trust, embrace courage, and view uncertainty as an opportunity for growth. Gain tools to make decisions with confidence, awaken your potential, and keep taking purposeful action to move your business forward.
Mentioned in the episode:
- Watch the FREE Masterclass: Get Out Of Your Own Way: The 3 Keys To Getting Unstuck So You Can Take Inspired Action In Your Business by clicking here
Feeling nervous before teaching a class or coaching a client? Mind racing with self-doubt? Today’s episode shares simple steps to shift from overthinking to intuitive wisdom so you can show up fully present. I’ll reveal my personal pre-session ritual to calm doubts and connect with clarity - allowing your gifts and message to shine through powerfully when it matters most. Tune in to equip yourself with practices that activate confidence, presence and inner strength right when you need it.
If you've ever skipped a workout because you couldn't do the entire plan that you wanted to, re-filmed a video for your business a hundred times without ever even posting it, or spent hours on an email, hemming and hawing, re-writing, editing, tweaking - this episode is for you, my friend.
I used to be the epitome of a perfectionist, and I wore that label like a badge of honor as a perfectionist as a pastry chef. When I changed careers and started my online wellness business, I had to learn how to ditch perfection and instead take action and show up consistently.
When I applied the same techniques I discovered to my personal habits, like meditation and working out, my life began to slowly, yet sustainably transform in a way that I'd never experienced before.
In this episode, I'm sharing how you can take action and show up consistently by stopping yourself from striving for perfection, and instead enlisting the mindset of ‘done is better than perfect’.
Maybe you're working on building or maintaining consistency in your workouts, meditation, or growing your business - and some days, it's easy, you're inspired, you're motivated, you're excited. While other days, it feels really hard to show up for the things that you know you want to show up for, and it seems like everything is stacking up against you.
How do you show up when it seems like there are so many valid, real reasons to skip it today?
I'm going to take you through my three step simple formula for shifting your mindset and getting yourself to do important hard things, especially when I really don't want to.
This is going to be an episode you're going to want to keep coming back to.
Mentioned in the episode:
- Download the app, Inner Critic Freedom on Apple or Android or click here
Have you ever felt crazy for wanting to do something? You wake up one day, drawn to go skydiving even though you hate heights, or you long to be a motivational speaker even though you’re afraid of public speaking. For some of us, feeling so crazy for wanting to do something often stops us…as if that’s a sign telling you to not go after it. But what if your desires are supposed to feel outlandish…and they are exactly what you’re meant for?
Today I’m sharing how many of the desires I used to have that felt so ridiculous that I doubted they could ever happen or even if I should pursue them, turned out to be my calling. My hope for you is that when you listen to this, you’ll find the courage to stop doubting your own desires that feel crazy, and choose to go after them, curious to discover where they may lead you.
Mentioned in the episode:
- Book a FREE call with me here so I can help you figure out the best next steps to get clear on your desires, and be free to take action and achieve them
Self love has almost become a buzzword, maybe even a fad, where it can feel kind of phony, cringey, or only for those kind of people who are into the current buzz or the current fad. Not real enough, not tangible. But why is that? Why don't we feel that way about love in general towards others? We don't feel like love is just phony - instead we experience it. We feel it. So why does it feel so foreign and hard to reach when it's applied to ourselves?
I'll give you a hint. Self love is not reserved for only those woo woo, sunshine and daisies people. It's not a fad. And it's not just you who feels distant from it.
It's not even your fault. Our human brains. present an obstacle that makes self love feel so intangible, foreign, and distant at times. And today I'm going to be sharing what exactly that is and how to bypass it so that you can start to experience glimpses of greater self kindness, less negative self talk and more freedom to make the choices that benefit your own well being.
Mentioned in the episode:
- Join the Journey To Self-Love Meditation Immersion by clicking here
Have you ever experienced the dreaded "wall" - where you sit down, get excited to get clear on what exactly it is that you want, where you want to take your business, try and paint your vision for the future and whoosh, there it is. A wall comes up. blocking you and suddenly you're blank and you have no idea what you want, where you want to go. And now you're frustrated.
Or maybe you're going to take action towards your goal, and as soon as it's time to get started, there it is again - the wall comes back and this time it paralyzes you. You're frozen and you don't know why.
I'm sharing all about this wall today so you can finally move beyond it! Let me give you a little hint about it: it's not your fault that it's there, and it's not a sign from the universe telling you that you're not supposed to have your goal - instead, I tend to believe it's the opposite.
Mentioned in the episode:
- Book a call to see if Inspired Action Academy is right for you here
It’s cold season, and it seems like everyone is getting sick in some form or another - including myself. When you’re working on growing your business or achieving your goals, colds or any injury can feel like a setback, as if you’re now delayed from achieving your goals.
Yet what if there’s a mindset of health that will allow you to heal and grow during this time, receiving what you need in your journey towards your goals?
As a Meditation Teacher and inner critic Coach, I'm using all the personal mindset and energy tools available to me so that I can move through my current cold more quickly, learn and grow within it, receive what it is that I need to receive during this time, and support myself and my goals through this process.
So today I'm taking you behind the scenes and sharing my mindset of health and what I've learned over the years to support you, in case you get a cold or anything that comes up in your physical body, so that you are not taking time away from your goals - rather, you see that this is part of the journey, bringing you to your goals.
Mentioned in the episode
- Money, And The Law of Attraction by Abraham Hicks
- The Big Leap by Gay Hendricks
- FREE Guided Meditation For Amplifying Health, Wellness, and Fitness
How do you live your life while dealing with challenging emotions? How do you go after your goals and grow your business and work towards your dreams when heavy emotions keep weighing you down? How do you stay positive and enjoy the day when there's so much bubbling underneath the surface?
I have a simple answer for you. And the answer may leave you wondering how to do it. But don't worry, I've got you! The answer is to process your emotions instead of shoving them down, resisting them, avoiding them, judging them, doing all the things that we do with them when we don't know how to process them.
Processing emotions does not mean necessarily emoting - like crying, screaming, or going into hysterics - tt actually means to stop resisting the emotion. The resistance is what is causing the bulk of the suffering around emotions. Today I'm teaching you exactly how to do this! So take a deep breath, press play and enjoy.
Mentioned in the episode:
- Book a free call with me here
It's the beginning of the year, and with the new calendar year, many of us have new goals, renewed sense of hope and excitement...wanting to go after and achieve our goals feeling confident.
But what if you're feeling the opposite of confident?
What if you're feeling like an imposter? Nervous? Terrified, even? How do you make the jump to confidence so you can take action and live the life you're craving this year?
I'm breaking down the key to becoming more confident while enjoying the journey along the way.
Mentioned in the episode:
- Download the free Visualization Meditation to help you get to know your goal, and see yourself living it now so you can bring that vibration and mindset into the actions you take now.
- Learn more and purchase the workshop: Cracking The Consistency Code: Unlocking Long-Term Results in Your Business by clicking here
Boosting happiness, health, and wellness doesn't always have to involve big things. In fact, it often arises from lots of tiny things put together over time. Which is why I've decided to share seven core, simple ways to boost your own happiness next year.
By the end of the episode you'll have seven ideas of what to cut out, what enjoyable things to add, and what to shift in your life that are tiny but will add up and create a long-term impact on your own wellbeing.
And if you're ready to focus on finding your own inner peace, don't forget to sign up for my 21 Day Journey To Peace Meditation Challenge by clicking here that starts on January 2nd, 2024 (or will be available on demand after). You'll learn how to silence your inner critic, boost positive self-talk, and supercharge gratitude and joy.
As a wellness professional, staying present and connecting with your inner wisdom are likely top priorities - so naturally, sitting down to set goals and a clear business plan for the next year may feel out of alignment. Yet without clear goals to guide you, it's easy to enter a new year feeling unaccomplished and struggling to grow.
In this episode, I explain how taking time for thoughtful reflection and intention-setting transformed my relationship with goal-setting and enabled me to grow personally while going after and achieving some of my deepest desires. Far from feeling restrictive, I've come to see goal-planning as an act of self-care that nurtures my wellbeing and facilitates sustainable business growth.
I’m breaking down how an afternoon of conscious goal-planning can be an act of radical self-acceptance and care, setting you up for a year of meaning, joy, and authentic success. Plus, it helps you accelerate business growth!
Don't forget to click here to sign up for the FREE Masterclass guiding you through my goal-achievement blueprint help you plan Your Best Year Yet
Have you ever felt defeated when looking back over a day you had planned to work on your side hustle business and didn’t accomplish what you said you would. Instead you find yourself going over everything you didn’t do, seeing how much of the day you wasted, feeling worse and becoming less motivated - only to be left wondering how you’re ever going to launch your wellness business if you’re not taking action consistently?
Oh my, have I been there! I experienced months of that when I first started my business, and I found myself being hard on myself, wanting to lay the pressure on thicker, demanding to do better tomorrow…only to have the same situation repeat.
Today I’m sharing with you the number one thing that will help you avoid that awful crushing feeling, show up when you say you will and stay consistent so you can gain momentum and achieve your business goals…and I’m guessing it’s not going to be what you expect!
Mentioned in the episode:
- Click here to register for the 21 Day Journey To Peace Meditation Challenge
Have you ever felt stuck, so much resistance stopping you from taking action to achieve your next level business goal and the truth is that you’re doubting whether you can actually do this. So you keep learning, reading books, getting certified in more things hoping that it will give you the one thing you don't yet have: belief in yourself.
If you know what I'm talking about, then this episode is specially made for you my friend! I’ll be sharing with you how to believe in yourself and it isn’t what you might think!
Most of us try to believe in ourselves so we can take action - instead I'm going to show you how to take action when you don't believe in yourself. When you do that, you'll gain experience and evidence that you CAN do this. Then eventually you'll come to believe in yourself naturally.
Be sure to download your FREE Take Action Now Worksheet that goes with today's episode by clicking here.
It’s the Holiday season, a time where the word “joy” is everywhere, as are expectations to feel it. But what if you don’t feel it even though you want to? Have you ever wondered if something has gone wrong if you don’t feel joy when you believe you should? Or if you do catch a few glimpses of it, have you ever started to feel panicky? Waiting for the other shoe to drop, wondering how long it can last, or whatever else the critical mind might conjure?
Today I’m sharing why it can feel hard to experience joy, why we might smother it when it does come around, and a simple practice to help you experience more of it authentically and organically.
Mentioned in the episode:
- The Gifts of Imperfection by Brene Brown
- Get a FREE customized action plan to achieve your next goal by booking a free 1:1 Vision To Achievement Call with me here
My biggest fear is taking my life for granted. I don’t want to wake up one day looking back and seeing all the amazing things of the past that were right under my nose and I was too caught up stressed, worrying, and just trying to achieve my goals to appreciate it while I had it.
As wellness professionals, we want to help others experience deeper joy, wellbeing, and health yet building a business can be extremely difficult at times that could threaten so this fear is even stronger and it’s absolutely plausible.
This fear is what inspired me to start my business, and it continues to inspire me to practice a very simple and unique form of gratitude that I’m excited to share with you today to help you appreciate and see all the things that you do have now so you can be present today, in the midst of working towards your goals!
Imagine you’re going after your big goal, the one that lights you up that you felt drawn to so powerfully, and all of a sudden the terrible feeling of imposter syndrome floods you, curdling your blood. That dreaded sinking feeling with thoughts start spiraling down a negative path, the urge to just give up gets stronger.
Now you have a choice: you can listen to those thoughts and believe that this feeling must mean that you shouldn’t go after your goal…OR you can show up anyway and shatter the belief that you’re an imposter.
Today I’m breaking down the latter and showing you that just because it FEELS like you’re an imposter, does NOT mean that you are one.
Mentioned in the episode
- Tara Brach's RAIN Radical Self-Compassion
- Get a free customized action plan to achieve your goals by booking a FREE Vision To Achievement Strategy Call by clicking here
Do you know that feeling when you’re working toward a the goal you want so badly, but it feels so hard to keep going? Have you ever felt like you’ve sabotaged progress or shut down when trying to take action? Maybe this has gone further too, where the goals you have achieved didn’t feel as good as you hoped, and the progress was lost?
I know this feeling all too well. It’s one of the main reasons that inspired me to do what I do in my business, because I had such a deep desire to overcome this frustrating pattern, and after I did, I fell in love with teaching it to others.
In today’s episode, I’m sharing the missing link that I had no idea was holding me back from the results I was after, and I’m breaking down the exact steps you can take to get reinspired, make progress, and achieve your goals while feeling more fulfilled through the whole journey.
Mentioned in the episode:
- If you want to get clear on what your next steps are to achieve your goals, book a FREE Vision to Achievement Strategy Call with me by clicking here
- Find me on Instagram here and share your goals with me!
Have you ever wondered if you’re just someone who can’t stay consistent in your habits? As if maybe it’s just not in your personality because any time you’ve tried, the habits and goals you want to achieve always fade away? Has this held you back from going after the next level goals in business, fitness, wellness, or health? I've felt this way too until I discovered one of the most common and biggest mistakes that blocks consistency.
In today’s episode I’m sharing the exact steps to take to help you get unstuck, stop making this mistake, and instead create motivation to keep showing up for your habits and to enjoy them!
Mentioned in the episode:
- Get on the waitlist here so you can rise above imposter syndrome, teach what you love, and live your purpose feeling more fulfilled
Have you ever felt frozen in place? Perhaps you feel called for more, you know where you want to go, you may even know the steps you need to take to get there - but for some reason you’re not sure of, you can’t seem to step forward? In today’s episode, I’m revealing common reasons why you might get stuck so you can find clarity, and what you can do to to start moving forward towards your goals.
Mentioned in the episode:
Book a FREE call with me here and I’ll coach you on your specific goals and struggles, come up with a game plan and your next steps for you - commitment free. If the next right steps are working 1:1 with me then we’ll decide that together.
What if negative thinking is just trying to keep you safe, and was never meant to be believed?
In today's episode I'm sharing how the best way to boost positive thinking is not to seek to stop negative thinking, but to change the way we respond to it.
I break down six simple practices to help you give more attention to the positive side of things so you can stop overthinking, get out of a worry cycle, and start seeing good opportunities while appreciating all that you have already.
Mentioned in the episode:
- apply for my 1:1 Mentorship Program
- find me on Instagram
Going through failure can be one of the most painful experiences, so naturally so many of us do what we can to avoid it at all costs. Some of us may do that by striving for perfection so there won’t be any possibility of failure, for learning as much as we can so we know enough before we put ourselves out there, or by setting aside our goals all together.
I fell into all three categories at various times in my life and as a result experienced so much inner turmoil that held me back from putting myself out there and going after my goals.
Now, as an online wellness entrepreneur, I need to lean into imperfection, growth, and learning in order to succeed and in order to do that, I needed to learn how to see failure differently and untangle the inner critic’s stories associated with it.
In today’s episode I’ll be sharing those steps with you including a new definition of failure that may set your inner critic free, and three powerful journaling questions you can use to pull out the wisdom in any failure so you can use it to succeed.
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Take all of this to the next level and have support in implementation by applying for my 1:1 Mentorship program by clicking here.
Find Rebecca on Instagram
Formerly known as The Deep Rooted Bliss Podcast.
Being a worrier ever since I can remember I knew how bad the pattern of worrying was for me, especially when I’d read quotes like, “Worrying doesn’t take away tomorrow’s troubles, it takes away today’s peace.”
I’d resonate with the concept of how much suffering worrying was creating for me, but I had no idea how to actually stop. It felt like it was a personality trait, it was who I was as a person so how could I even do anything about it?
Yet I craved more joy, peace, and calmness in my day-to-day life. So I kept searching. That search led me to where I am now, no longer a ‘worrier’ and instead someone who knows how to overcome the pattern of the worry and experience more joy, peace, and contentment without overthinking all of the time.
Today, I’m sharing with you the wisdom that helped me get started on a new pathway to living with more joy and less worry, including the deep understanding of what my worrying pattern actually meant, that set me free.
Mentioned in the episode:
- Worry Less, Live More: 3 Techniques For a More Joy-Filled Life Free Masterclass, click here to sign up
After you make a decision to go after a new goal you’re excited about, have you ever experienced that moment when you start second guessing your decision and struggling to keep your thoughts aligned with your original decision?
Then before you realize it, you’re second guessing your own knowledge and skills until you’re deep in imposter syndrome.
This cycle kept me stuck for years when I first had the desire to create an online meditation course. Now, years later, I’ve taught many, have this podcast, and am about to launch a meditation app with all my courses within it.
In today’s episode, I’m share the steps I took (and still take) any time I found myself wavering and doubting after making a decision. By the end you’ll know a three-step process to implement at any point throughout your life.
Take a breath, get your notes app ready, and take a listen!
And if you love the show and find this episode helpful, take a moment to leave us a rating and review. If you take a screenshot of your review and post in Instagram and tag me @rebeccadoringmeditation, I'll share it and personally thank you!
What if you are stronger than you think you are? Capable of more than you currently believe? What if the thoughts of your inner critic are not only a misguided attempt to keep you safe, but outright lies when it comes to your own potential?
This has been my experience in all of the goals I’ve set, but the challenge that I took on that proved that we are all capable of so much more than our own minds can perceive was running a 50 mile ultramarathon for the first time in 2022, and now for the second time in 2023.
Last year was all about breaking the barriers of what was possible for me. This year, I knew that running 50 miles was possible, so I had no idea what to expect from this race, and it did not disappoint.
I’m sharing the story of the 50 mile adventure with you and of course the valuable life lessons that came along with it. Join me as we explore how doing hard things propels us to discover and embrace our true potential.
You’ll be able to apply these lessons to your own goals, overcoming low mindsets, shattering the limiting beliefs of your inner critic, staying present amid challenge, moving through discomfort, and digging deep.
Mentioned in the episode:
- Book a free chat with me here
- Choose Strong Podcast with Sally McRae
- Deep Rooted Bliss Podcast Episode 138: Break Through Resistance With Tapping w/Brad Yates
- Deep Rooted Bliss Podcast Episode 101: Lessons Learned From Running 50 Miles: You're Capable of So Much More Than You Believe
Do you know the moment when you’re working towards a big goal that you’ve been working towards for a long time - like a big race, a yearly business launch, or an important presentation - and all of a sudden your mind kicks into worry-mode?
Thoughts like, "Oh no, what if I get sick? What if I miss my flight? What if I fall on my face? What if I fail and it doesn’t work out?”
If so, then this episode is for you my friend.
As I’m approaching my big goal - a 50 mile trail race that I’ve been training for all year - my mind started whirling (especially in the middle of the night).
Being a meditation teacher and life coach I’ve been pulling out all o fmy tools to keep my body healthy and well, my stress levels down, and my mindset in the place that I want it to be.
Today I’m taking you behind the scenes and sharing with you the exact steps I’m taking to transform a worrying mind as you approach a big goal or achievement so that you can slow down, enjoy the journey, and embrace all that there’s to be grateful for.
So grab a notebook to take notes, and take a listen!
If you've been struggling with anxiety and are looking for simple tools you can use to get some relief and eventually even find peace, I made this episode for you.
I'm sharing the three key steps to finding and maintaining peace that I used many years ago to come out of anxiety myself, and now use on a daily basis to advance my meditation practice, go after and achieve goals, and live a more fulfilling life.
MORE FROM REBECCA
Register for the next online drop-in LIVE Meditation Class Finding Peace Within on Wednesdays at 11:30-12:00pm EST
Connect with Rebecca on Instagram, Tiktok, or YouTube
Today, I’m discussing a topic that often remains unspoken in the wellness entrepreneurial world - loneliness.
Loneliness is an unanticipated but very real challenge that many entrepreneurs face on their path to success.
In this episode, I share three of the most impactful ways that loneliness can affect wellness entrepreneurs, exploring how it can interfere with your personal wellbeing - affecting your homelife, and the practices you maintain for your own vitality - and how it can derail you from your expanding vision of helping others.
Join me as I uncover the profound impact of loneliness on entrepreneurs, specifically those with businesses in the wellness industry, and how that can affect and provide actionable strategies to combat its negative effects.
Whether you're a seasoned business owner or just embarking on your wellness entrepreneurial journey, this episode offers invaluable insights to enhance your overall well-being and business success.
MENTIONED IN THE EPISODE:
- Get on the waitlist for our new Mastermind for Wellness Entrepreneurs & Business Owners and receive instant access to FREE resources to support you, then get exclusive access to a Pre-sale when the doors open.
- 4 Hour Work Week by Tim Ferris
MORE FROM REBECCA
Connect with Rebecca on Instagram or Tiktok
At some point in the entrepreneurial journey or when building new habits, we've all faced the overwhelming doubt, worry, fear, and anxiety that come up when it feels like our efforts aren’t yet working.The weight of the world seems to bear down on us, making us question whether we're cut out for this path or if we should start exploring alternative options.
Today, we’re exploring the emotions that arise when results aren't immediate and the feelings of loneliness and uncertainty that often come up. When not addressed, these thoughts and feelings can derail you.
I created this episode to become your new go-to resource whenever this feeling arises. Inside, I’m sharing with you the exact steps that to take whenever the doubt arises to learn, re-center, and re-align with your highest vision.
Including things like:
- Processing disappointment and failure
- How to shift your mindset when you’re losing hope
- Flipping worry into inspiration
- Several options to pick based on your personality to help you get back to where you’re meant to be
- How meditation can help (download the FREE Embodied Vision Meditation here as referenced)
If you’re an entrepreneur in the wellness industry, be sure to get on the waitlist for our new Support Your Soul Mini-Mastermind by clicking here, created to support your mental, emotional, and energetic well being, keep you aligned with your vision and purpose, so you can keep showing up for your clients and allow your business to thrive.
Mentioned in the episode:
- Amanda Frances
- Brooke Castillo of The Life Coach School Podcast
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MORE FROM REBECCA
Register for the next online drop-in LIVE Meditation Class Finding Peace Within on Wednesdays at 11:30-12:00pm EST
Connect with Rebecca on Instagram, Tiktok, or Threads
Book your FREE Vision to Achievement Strategy Call with Rebecca to learn how to discover and achieve your deepest desires without your inner critic throwing you off course.
Subscribe to Deep Rooted Bliss on YouTube
I find that the biggest thing that keeps you blocked from receiving your desires, more success, more love, and experiencing more joy, is that some part of you doesn’t yet feel safe to receive those things.
It’s that simple.
And when the human mind is determined to keep you safe, it will jump through all kinds of hoops to block you from taking action, believing in what’s possible, and receiving your desires.
In today’s episode I’m sharing exactly what this looks like so that you can release the self-criticism and frustration of the painful, repeating patterns that obstruct your path to fulfillment, and instead show you how to use your brain to work FOR you.
By the end of the episode you’ll know how to navigate this experience and come out the other side feeling more safe to receive, able to get to compassion for yourself (instead of self-doubt), and the steps to help you feel safe to receive.
Don't forget to download the FREE guided meditation that goes along with this episode to help your whole being learn how to feel safe to receive your vision.
MORE FROM REBECCA
Connect with Rebecca on Instagram, Tiktok, or Threads
Book a FREE Vision to Achievement Strategy Call with Rebecca to see how she might be able to help you get unstuck, and on the pathway to achieving your goals while enjoying your life along the way.
Subscribe to Deep Rooted Bliss on YouTube
Join a weekly, live Finding Your Peace Meditation Class by registering here.
“You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future.” - Steve Jobs
After sharing my story while assisting my teachers Matt Giordano (The Yogi Matt) and Rebecca Rasmussen (Dancin Becka) in a Teacher Training this week, I could see how clearly the dots connected in my past bringing me to discover and live my authentic purpose in a way that fulfills me beyond my wildest dreams.
But to get here, I faced so many obstacles that seemed as if everything were against me until I questioned whether I was on the right path or if I were cut out for my desires.
In today’s episode, I’m sharing my story of how the very obstacles that seemed to keep me from my goals were the things that gave me all the tools I needed to discover my purpose.
So if you’re working towards a vision, that at times feels overwhelming or so impossible, and one obstacle after another keeps showing up, then this episode is a must-listen.
Grab your FREE guided meditation to align with, feel into, and attract your vision so you can keep showing up and allow yourself to receive it: click here to download it.
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MORE FROM REBECCA
Connect with Rebecca on Instagram, Tiktok, or Threads
Book a FREE Vision To Achievement Strategy Call to come up with a growth plan and see if she can help support your journey.
Subscribe to Deep Rooted Bliss on YouTube
I grew up believing that I couldn’t be a runner because any time I tried, I was terribly slow, it felt so painful and I’d feel embarrassed at my attempt. Yet I always had a desire to run. Now, I’m an ultramarathon trail runner and am so in love with the sport. How did I get here?
In today’s episode I’m sharing the steps I used to become a runner, stop overeating, and build my dream business (and so much more) so that you can apply them to your personal goals and start feeling a difference right away.
I’m covering topics like how to :
- shift your identity to who you want to become (the one who has achieved yoru desire)
- overcome even the most trying obstacles
- enjoy the journey towards your goal
- Make your goal inevitable
If you’d like to get support on your specific goal, click here to book your FREE Vision to Achievement Strategy Call with me to see how I might support you in bringing your goals to life.
Connect with Rebecca on Instagram or Tiktok
APPLY for Inner Critic Freedom coaching program to learn how to discover and achieve your deepest desires without your inner critic throwing you off course.
Subscribe to Deep Rooted Bliss on YouTube
For those moments when you’re so disconnected from feeling like you can actually achieve what you desire, and you feel like you’re in a trance - frozen in place while your mind is telling you to just take action already and you're just not sure why you're not - save this episode to support you.
In this episode, I’m sharing 4 reasons why you might be stuck and what to do instead - all of which I use to coach and support my students in my programs that help them get out of the cloudy, frustrating, lack-luster struggle-zone, and back into growth, alignment, and fulfillment.
Grab a notebook, take notes, and enjoy the golden nuggets in this episode to help you from this moment on!
I’ve helped so many others just like you inside my programs get unstuck and aligned with who they are and what they’re meant for so they can embrace their lives and unlock their potential. Book a FREE Vision to Achievement Strategy Call with me after you apply for Inner Critic Freedom and let’s see if I can help you too. Click here to apply.
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MORE FROM REBECCA:
Connect with Rebecca on Instagram, Tiktok, or Threads.
APPLY for Inner Critic Freedom coaching program to learn how to discover and achieve your deepest desires without your inner critic throwing you off course.
Subscribe to Deep Rooted Bliss on YouTube.
Most of us respond to feeling a low vibe by trying to get out of it. You might try to put a happy face on, stay positive, or try to be the joyful one in the room (even if you still feel quiet low inside).
You might try to distract yourself or seek comfort by eating, drinking, working, watching TV, or scrolling on social media.
You might try to jump into your healing practices like yoga, meditation, or exercise to get yourself to feel good again.
Or you might fall into the place that so many of us can relate to - where you judging yourself for being in the low vibe, wondering if something is wrong, and telling yourself you ‘should’ feel differently.
But what happens to the low vibe through all of this? Does it go away?
No.
Chances are that even if you don’t quite feel it, it’s there, just underneath the surface creating a low level of anxiety, or unease, or limiting your ability to truly rise up into a higher vibration.
Today I’m sharing what happens when we do all of the above, and what to do instead so that you can move through the low vibe, let it release completely and genuinely shift into a higher vibration. When you do, you’ll receive new clarity, connection, appreciation, and will be able to experience what life has to offer in a more authentic way.
Don’t forget to grab the FREE guided meditation class that goes along with this episode by clicking here. This is special opportunity where I’m sharing a class from my paid membership Turn Within with you for free because it was so impactful and I want more people to be able get the benefits from it.
Connect with Rebecca on Instagram, Tiktok, or Threads
APPLY for Inner Critic Freedom coaching program to learn how to discover and achieve your deepest desires without your inner critic throwing you off course. When you qualify you'll book a FREE Vision To Achievement Roadmap Call with me.
Subscribe to Deep Rooted Bliss on YouTube
Join our community in Inspired Peaceful Minds Facebook Group
In this episode, I share a crucial and fun way to approach your goals that will help you finally achieve even the wildest ones that currently feel impossible - and most importantly - how to enjoy them while maintaining them.
Topics discussed:
- How most of us set and work towards our goals in a way that increases a pattern of getting stuck, self-sabotaging, and losing hope
- A new way to look at goal setting that will immediately spark inspiration and motivation
- Tap into your own inner wisdom that will lead you to your goal with a quick tip
- How to avoid feeling empty and confused when you finally achieve a goal and it feels different than you imagined
- Journaling questions that will renewal hidden guidance and help you move forward
Mentioned in the episode:
- Sparketype Quiz
- Drop The Self-Sabotage Struggle Cycle FREE Masterclass
- Apply for Inner Critic Freedom coaching program
MORE FROM REBECCA:
Watch the FREE Drop The Self-Sabotage Struggle Cycle FREE Masterclass to learn Rebecca’s 3 steps for ditching the painful cycle of self-sabotage so you can be free and inspired to achieve your deepest desires.
Connect with Rebecca on Instagram, Tiktok, or Threads
APPLY for Inner Critic Freedom coaching program to learn how to discover and achieve your deepest desires without your inner critic throwing you off course.
Subscribe to Deep Rooted Bliss on YouTube
Join our community in Inspired Peaceful Minds Facebook Group
Many of us when feeling discontent, seek to change our external environment in an attempt to feel better- change your job, move to a new place, try to change the behavior of others.
Yet what if there’s so much more to experience when you begin from shifting your own mind and seek to create freedom in your internal environment - your thoughts, emotions, dreams, desires.
When you follow the six guideposts I’m sharing in today’s episode like I have, you feel better quickly and then unlock the potential to living your life more fully.
You become able to move through challenges, see yourself and situations more clearly, trust your own instincts, set goals and achieve them, and slow down to enjoy the tiniest (and most important) moments of life.
To take a nourishing deep breath and take a listen. And be sure to grab the free PDF guide that goes along with today’s episode so you have all 6 Guideposts to reference anytime you need them (plus another podcast episode to go with each, and simple practices to begin to implement them). Click here to download it.
Work with me:
- Apply for Inner Critic Freedom here to learn how to embody all 6 guideposts so you can discover and achieve your deepest desires and live with more freedom, joy, and connection.
Have you ever felt happy, enjoying the moment when someone walked into the room feeling terrible and immediately you feel yourself shutting down in an attempt to keep their “bad” energy away from you?
Have you felt the need to try to make everyone else happy around you so you can feel free to feel happy?
Has it left you feeling exhausted?
I’m raising my hand right now, my friend. I lived this way through my early twenties and as a result I kept myself so small, barely knew my own emotions, and instead felt like an emotional chameleon, taking on everyone else's. I genuinely wanted to help others feel better and I also wanted to feel better myself.
Only when I shifted my focus from trying to make others happy to trying to heal myself and make myself happy did I shift this pattern and now am able to genuinely help others while feeling energized instead of drained.
In today’s episode I’m sharing actionable tips to help you allow your own emotions and energy to flow so you can stop feeling small and instead let your own light shine. When you do that, you’ll see how you’ll inspire others and help them in ways you really couldn’t when keeping yourself small.
Work with me and learn this more deeply with specific breathing techniques, a meditation practice, and self-discovery questions curated to protecting and expanding your energy by joining my self-discovery membership Turn Within for the month of July 2023 (find access to all videos after July 2023 inside the membership as well if you’re listening later on). Click here to learn more and/or join us.
Discover how to shift how you feel not only in your intimate relationships, but in all your loving relationships with family and friends so you can feel seen and heard, and increase connection and love.
In today’s episode I’m talking about the concept of feeling lovable and how so many of us might not realize how much power we have in shifting this and expanding it to increase love in all relationships, and especially intimate relationships.
To take this work deeper, get on the waitlist for our upcoming relationships course by clicking here.
Are you highly sensitive to the emotions of people around you? If so, do you ever feel drained and exhausted by it? Do you find yourself constantly trying to help everyone around you feel better to help them, and also in hopes that you can feel better too?
You are not alone, my friend.
This was how I coped with the overwhelming burden of becoming an emotional chameleon for a long time, and as a result I was quick to burn out. I had no idea that life for me could be much different - instead I assumed that that was how I was wired as a human being and had to accept it and get through as best as I could.
Now, many years later, after practicing a technique I’m sharing with you in today’s episode, I can’t even remember the last time I felt this burden. Instead, I’m free to allow my own emotions and energy to expand and flow, and am connected to myself and others inside of my relationships in such a deeper way.
Not only that, but I'm able to truly inspire and help people without it costing me in any way.
So if you resonate with my story, take a breath and listen to this episode, for there is a better way available for you that I cannot wait to share with you.
If you know of anyone else who might struggle with this, please help me help them by taking a moment to share this episode with them.
If you want to dig into to this subject and work with me in a deeper way, click here to learn more about my mentorship program.
I used to believe that if I was afraid of doing something, that meant that I’d always be afraid of it and that I’d have to miss out on doing it.
Now, many years later I fully know this to be untrue. After learning how to transform fear, there are many things I do now without fear at all that I used to be terrified of; and there are many things that I do with fear by my side.
Last weekend I came face to face with deep, old fear that threatened to stop me from finishing a race that I had been excited about.
I practiced a six-step method for transforming fear that I’m sharing with you today and not only got through the experience, but walked away feeling transformed and free to experience more of what I’d love to do from this moment forward.
Take a listen to hear the full story from a mountain trail running race and a breakdown of how you can apply these steps to transforming any fear that freezes you - whether that’s fear of climbing a steep mountain or putting yourself out there and risking rejection.
Mentioned in the episode:
- Apply for Inner Critic Freedom here to learn how to discover and achieve your deepest, most authentic desires so you can experience more joy, connection, and fulfillment (without getting stuck)
- Take the FREE mini course Getting Out Of Your Own Way here to learn what blocks success and how to make your goals inevitable
Tony Robbins says that “The quality of your life is determined by the quality of your questions.”
Ever since i was little to when I began my own personal development journey, I worried nearly constantly. The questions I tended to ask myself revolved around anticipating worst case scenarios. The quality of my life that those question created were suffering, fear, struggle, and most of all limiting my own joy and staying small.
It wasn’t until I began changing the quality of my questions when I realized that worrying was not who I was, but a coping mechanism for handling something that felt powerless or uncontrollable.
Now, I ask myself questions every day to inspire me, discover who I really am and what I deeply desire, what actions to take, what I want to create in my life, how things are actually going well, all so I can see what’s truly possible and embrace my life to the fullest.
In today’s episode I share three types of questions that you can use to help you shift the quality of your life, connect to who you are and what you’re meant for, and see all that’s available to you right now.
Mentioned in the episode:
- Join the FREE How To Get More Out Of Your Meditation Practice Masterclass here
Work with Rebecca:
- Apply to join the group coaching program Inner Critic Freedom to learn how to get out of your own way once and for all here
How do you know when it’s best for your ultimate greater good to push yourself? How do you know when it’s best to pull back and go easy?
If you have a desire to make progress, grow, achieve your goals, and evolve to become the best version of yourself, then there are going to be many times where you need to be able to push yourself when you won’t want to, and there will be times when you need to pull back.
But how can you tell when your inner voice that’s telling you to pull back is from resistance or if it’s from a place of inner wisdom and love?
Today I’m sharing a few tools you can use to help you develop your own ability to discern when it’s a good thing for you to push yourself and do hard things, and when it’s time to take a rest, say no, and not follow through with your original plans.
This episode will help you be able to hear your own inner wisdom, learn how to hear and decipher what your gut is telling you, and how to continue to show up as the best version of yourself who has your own back.
How do you know when it’s best for your ultimate greater good to push yourself? How do you know when it’s best to pull back and go easy?
If you have a desire to make progress, grow, achieve your goals, and evolve to become the best version of yourself, then there are going to be many times where you need to be able to push yourself when you won’t want to, and there will be times when you need to pull back.
But how can you tell when your inner voice that’s telling you to pull back is from resistance or if it’s from a place of inner wisdom and love?
Today I’m sharing a few tools you can use to help you develop your own ability to discern when it’s a good thing for you to push yourself and do hard things, and when it’s time to take a rest, say no, and not follow through with your original plans.
This episode will help you be able to hear your own inner wisdom, learn how to hear and decipher what your gut is telling you, and how to continue to show up as the best version of yourself who has your own back.
For the moments when you're stuck and struggling to take action doing the thing you know you want to do in order to get what you want, keep this episode handy!
Joining us today, is international Emotional Freedom Techniques (EFT), or Tapping expert, Brad Yates to introduce this powerful tool to that will help you regulate stress and get unstuck.
Brad teaches us what Tapping is and how it can easily become a go-to simple tool to add to your personal development routine to step into your highest potential.
At the end of the episode, he guides us through a specific Tapping session to help you take action when you're experiencing resistance.
Enjoy this episode and listen to it whenever you're stuck in resistance!
Brad is the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film “The Tapping Solution.” He has also been a presenter at a number of events, including Jack Canfield's Breakthrough to Success, has done teleseminars with “The Secret” stars Bob Doyle and Dr. Joe Vitale, and has been heard internationally on a number of internet radio talk shows. Brad also has over 1000 videos on YouTube, that have been viewed over 42 million times. More info is available at www.tapwithbrad.com
Okay, you know the feeling…
...maybe you’re working on achieving your next level goals right now and you wake up in the morning knowing what to do yet frozen in place, so stuck and unsure why…
…maybe you’re experiencing so much chronic pain in your body that you’re running out of options to stop it and you’re exhausted…
…maybe you’re tired of the same arguments in your relationships - not feeling heard, not connecting in the way you long to, and not sure how to change it.
What if I were to tell you that there may be a common denominator here?
Emotions.
Like it or not, as humans we are emotional beings. Most of us were never taught how to actually process our emotions in a way that allows them to move through us leaving behind only the information we need to reach our goals.
Instead we’ve learned unhelpful patterns of repressing them, avoiding them, shoving them down, numbing them, or overreacting to them.
In today’s episode, I’m breaking down exactly what happens we you avoid, numb, or react to your emotions and how that may be creating unnecessary suffering and holding you back from living life the way you crave to.
I’m also sharing what to do instead - what it actually means to process your emotions and how to do it so that you can finally be free to take back your own power and live the life you’re meant for!
Mentioned in the episode:
- Take this work to the next level and master it inside of Inner Critic Freedom
Have you ever tried to figure out what you truly desire and come up blank?
Or maybe you’ve struggled to get really clear on your next goal?
Or maybe you know exactly what you want but when it comes time to take action toward it so you can achieve your desires you find yourself frozen in place, often unsure why?
If so, this episode is for you my friend.
I’m sharing all about what keeps us stuck from not only getting to know what we truly desire but also from taking action towards them.
This is the welcome circle from my free challenge, 5 Days To Your Next Level Vision I’m running right now, click here to sign up so you can listen to the rest of the calls, gain access to the journaling and activities, and unlock your next level vision.
You’ll also get to enjoy a short guided meditation and journaling exercise to connect you to your future self!
Enjoy!
When you’re so excited about your new healing practices like meditation, manifestation, journaling, or even a new workout routine and your family isn’t - it can get really tricky.
At first you may naturally want to get your family interested in your new interests too. You may even try to get them to take the same classes. Or you may try to “sell” these concepts to them, trying to prove how amazing they are just so you can feel supported in your journey.
If they don’t share the same interest, don’t understand or feel the same way about them as you do, it can feel difficult to keep going. How do you make changes to your shared schedule if they’re not into it too?
If you have anyone in your life who doesn’t support you, and is actively against your new habits and growth, what do you do then?
In today’s episode I’m sharing tips and strategies to help you continue following your own path while still being connected to your family who may or may not be on board with your new way of being. By the end of the episode you’ll know what to do to keep going, and you may even understand your family dynamics around this issue more clearly!
Mentioned in the episode:
- Join the FREE challenge: 5 Days To Your Next Level Vision by clicking here!
The feeling of unworthiness can feel so isolating, crushing, and terrible that most of us respond to it by ignoring it and never talking about it.
Naturally, it can feel like you are the only one who feels that way. Yet this, my friend, is a human condition - one that most of us experience.
If you've ever felt this way and questioned what you deserve in life, I invite you to take a listen to today's episode.
I have an important message for you about how this feeling is NOT the truth, how it may be holding you back right now, and how to shift into a new feeling state.
So take a deep breath, and press play and step into the truth of who you are.
Mentioned in the episode:
- Get the Yoga Bundle by 4/24 here
- Sign up for the FREE challenge 5 Days To Your Next Level Vision here
Why is it that when you go to do something that you actually really want to do - like move your body, eat differently, or grow your business - it feel can sometimes feel so HARD?
Today is a continuation from last week’s episode on doing hard things to create more ease, joy, and freedom in your life.
I’m breaking down why these moments feel so hard so that you can ditch the paralyzing mind drama and be free to just do what you want to do.
I’m also breaking down simple strategies you can take to help you move through the challenging moments when its hard and show up anyway.
If you have goals or habits you’re working on, you don’t want to miss this episode!
Mentioned in the episode:
- Join the FREE challenge: 5 Days to Your Next Level Vision
When you set goals with the intention to create more ease, joy, freedom, and abundance in your life, it can become tricky when you’re immediately faced with a terrifying challenge that’s standing in your way.
You might wonder if this is ‘aligned’ with your overall goal of letting things be easier, and expanding freedom if it feels so hard.
Today I’m talking about the paradox of doing hard things for yourself versus against yourself. My hope for you with this episode is to show you that you too can do hard things, and when you do, you unleash ease, joy, freedom, and abundance.
If you’re working towards your next level goal that will bring you more of what matters most to you, this episode is a must-listen!
Mentioned in the episode:
- My recent hard thing of sharing a vulnerable story: Thinking Happiness Article, “I Developed a Habit of Binge Eating Without Realizing It…”
- Sign up for the FREE: 5 Days to Your Next Level Vision Challenge
I used to be the hardest on myself - every single flaw and mistake in any finished project jumped out at me, and I was blind to seeing many positive results.
This continued even though I longed for something different. I longed to not feel so terrible and feel so controlled by repeating negative thought loops, yet wondered if I'd ever get anything done without them.
Then I discovered meditation and a new way to journal and began befriending myself.
Today I'm sharing my journey with self-friendship and tangible steps to begin this yourself if you feel called to.
I'm also sharing my favorite tips for journaling!
Take a listen whether you're early in your own self-friendship journey or have been on this path a while, you're sure to find value from today's episode.
Mentioned in episode:
- FREE Masterclass video + Bonus PDF guide
- Turn Within Membership
Long-distance hiker and writer, Nicole Antoinette, shares the lessons learned from an 800-mile hike on the Arizona Trail in 2017 - an experience that pushed her beyond her comfort zone, brought up every fear, and flooded her thoughts with self-doubt.
Confronted with so much, she realized the only way through was to decide to become a better friend to herself.
While the full story can be found in her new book, How To Be Alone, available on April 3rd, 2023, Nicole shares with us her thoughts on:
- doing hard things that you don’t believe you can do
- self-soothing in the midst of paralyzing fear
- a tangible journey towards believing in yourself
If you’re longing to do something that you're not sure you can do, take a breath and take a listen!
Mentioned in the episode:
- Find Nicole Antoinette's books and more here
I have a message for you that I think you need to hear. You’re worthy of seeing yourself clearly. That means seeing yourself the way your best friend does. That means seeing all of your gifts, your light, your value, and beautiful potential. That means seeing everything you’ve truly done in your life - not through the lens of self-judgment or self-criticism, but through a lens of gentleness, honesty, and clarity.
Today I’m sharing my personal experience with this journey and the wonderful experiences and opportunities that came to me when I did. I’m sharing how I did it and how you can too.
I didn’t prepare for today’s episode, instead I felt inspired to hit record with no notes, only the message I felt compelled to share.
Take a deep breath, hit play and receive it. I made it for you.
And when you’re done, send it to someone important to you in your life.
Mentioned in the episode:
- Matt Giordano, The Yogi Matt
- FREE Getting Started In Meditation PDF Guide
Have you been in the personal or spiritual development space so long that you’re aware of yourself and your patterns and have realized how much you judge, doubt, and criticize yourself that you have come to judge yourself for judging yourself?
I’ve been there myself, and found that keeping the pattern of self-judgment alive only perpetuates it. Yet when you’re deep in that pattern it can be so hard and confusing to change it in any way.
This is why I've recorded this episode and created a free, downloadable guide to go with it to support you in reversing this pattern in the moment with a few simple questions.
Take a listen and download the guide at www.deeprootedbliss.com/tool to start freeing yourself and deepen a sense of self-connection and joy so that you can do what you'd love to do and feel how you deserve to feel.
When you find yourself worrying - going over every conceivable worst-case scenario and want a way out, try this hack that I'm sharing in today's episode.
Worrying is simply a way for our minds to (try) to protect us from uncertainty. Yet in an attempt to protect us from emotional harm, it usually creates it ahead of time.
This hack I'm sharing will help you move through the energy of worry, ground into a feeling of safety, and then expand into hope and possibility.
When you're aligned with the energies of hope and possibility, you're aligned with abundance.
Use this episode as a guide any time you find yourself caught up in the worry-cycle!
Mentioned in the episode:
- Matt Giordano - The Yogi Matt
- FREE Self-Criticism Reversal Guide
Imagine that you're needing to make a decision, so you're researching, taking notes, and the more you try to decide the harder it seems to get.
Now you've got even more options to choose from, you're confused, and what's worse, self-doubt is welling up stronger than ever.
You're questioning whether you can do it, whether it's possible, and asking painful questions like, "what if I make the wrong decision?" leaving you lost, exhausted, and at a loss of what to do.
So you set it aside, put off making a decision and feel a bit of relief.
What just happened? You stayed in indecision, and as a result doubted yourself, second guessed yourself, gathered so much conflicting information that you got more confused.
And then the moment you decided to not decide, you felt a bit better.
Today I'm sharing what happens when we stay in indecision and how it breeds self-doubt and confusion, why we tend to stay there too long, and what powerful things can happen when you get better at deciding!
I'm talking about how when you start owning your ability to decide, inspiration, focus, determination, and ease can follow!
So hit pause on your indecision for a moment, and take a listen. Chances are high that by the end of the episode, you'll know what to do!
Mentioned in the episode:
- 1:1 Coaching Mentorship
Do you ever feel like you’re not doing enough? I get it. This was me.
For a long time I could only see the flaws in something I finished or only see the ways that I didn’t accomplish enough, and as a result I was left always striving and exhausted.
No matter how hard I worked, it never seemed like it was enough.
Until I realized that I didn’t necessarily need to keep doing more, instead I wasn’t seeing myself and what I was doing clearly.
Today I’m sharing a quick tool you can use to stop this hamster wheel and start seeing yourself - your skills, your knowledge, your experience, your accomplishments - more clearly and feel accomplished and rest easy each night.
I used to secretly worry if it were possible for my body to feel calm. I thought that I was somehow uniquely unable to relax, feel grounded, or experience peace inside without the stars all aligning perfectly.
Then I was introduced to meditation and quickly discovered that I don't have to live in a stressed state, and feeling calm could become a more natural, constant state instead.
Now years later as a meditation teacher and coach teaching skills, frameworks, and tools for how to cope with stress, find your peace, and ground yourself whenever you need to, I hear many of my students have wondered the same thing about themselves.
In today’s episode, I’m talking about:
- What stress actually is and how it affects your life
- What meditation really is and how it works
- What to do with racing thoughts when you meditate so you can find your peace
By the end of the episode, you’ll understand that experiencing peace is possible for you and how to get there!
Mentioned in the episode:
- Demystifying Meditation
Have you ever felt like you failed, lost all progress, and were completely exhausted at the idea of having to start again at zero when you miss a day in one of your desired habits?
This was me! For as long as I can remember. And as a result I was notorious for picking up new habits and letting them fall apart time and time again.
Now that I’ve let go of three patterns (that I share in today’s episode) I no longer feel that way, and instead enjoy establishing and maintaining new habits. I love habits so much now that I see them as a tool to connect to myself, enjoy my life, and experience new things!
Take a listen so you too can unravel the “all or nothing” mentality like me, and learn a new way of going about habits that will help you drop failure, and actually allow your progress to build.
Mentioned in the episode:
- Demystifying Meditation Program
- Turn Within Self-Discovery Membership Community
Are you connected with what you desire, what you love, what brings you joy? Do you know how to receive those things and allow them to expand? What if you find yourself limiting those things, in an attempt to take care of everyone else?
If that's you, then I'd say you're a very normal human being just trying to get through this life being as good of a person as you can be. Yet, what if we're missing a big piece of the puzzle when trying to take care of everyone else, putting ourselves last?
What if we forget to take care of ourselves? What if we find ourselves disconnected with who we really are, what lights us up, what brings us joy?
In today's episode, I'm talking about what it might mean to allow yourself to rediscover what you love and bring that out into the world - whether that's creating something new or taking a crocheting class.
By the end of the episode you'll not only see how allowing yourself to expand in your own desires and joy will support your own wellbeing and close circle of people, but will benefit the world.
Take a breath and listen along.
Mentioned in the episode:
- Demystifying Meditation Workshop
- Turn Within Membership Community
Have you ever realized that there wasn’t a class in school for one the things that we all experience the most: emotions? What’s worse is that when we don’t know how to navigate them, we inadvertently create so much more suffering for ourselves.
When we do the things we HAVE learned how to do like shove your emotions down, compartmentalize, or avoid them, you quickly slip into unwanted patterns like overeating, over drinking, overworking, feeling stuck and blocked from creativity, lower capacity for joy, higher anxiety…
…the list goes on!
So today consider this a little 101 class on emotions, helping you learn how to set aside the struggle and step into power within them (instead of always being controlled by them).
Mentioned in the episode:
- Sign up for FREE Masterclass: The Clear Energy & High Vibe Morning Success Path here
“Just be confident! You’ve got this!” Hearing this always made me roll my eyes, if I knew how to do that, I wouldn’t feel nervous or insecure ever again!
When you’re feeling far from confident, it seems like you’re supposed to just ‘will’ yourself to be confident, which only leaves you feeling farther from it.
Today I’m talking about the real step-by-step formula for gaining confidence that might surprise you if you haven’t heard it already. When I discovered this method, I immediately stopped trying to shove down my nerves and ‘pretend’ to be confident (while actually making the nerves stronger), and instead continued to take action until one day I realized that I had all the confidence I had always been looking for.
So, my friend - stop trying to will yourself to feel confident and instead take a listen and follow the steps and I assure you, you’ll get there.
Mentioned in the episode:
- Podcast live + community available here
Courage is one of my personal values because of all that it allows me to do - but it hasn't always been that way.
I used to believe courage meant taking action without being afraid. Meaning that I'd have to muster up the energy to stop fear in it's tracks AND take action.
The idea felt impossible, and as a result I stayed small when I wanted to share myself. I stayed quiet when I wanted to speak up. I froze when I wanted to take action.
Then I learned what courage actually is, and the concept not only allowed me to take action, it set me free inside so that I could grow, expand, and experience more joy and connection.
I share how in today's episode! Let's dig in!
Mentioned in the episode:
- FREE Getting Started in Meditation Cheat Sheet + Guided Audio
- Join Turn Within Membership
What if in 2023, you were to stop limiting yourself, staying small, and going along to get along? And what if you were to instead decide to show up, be seen, and share the things that are on your heart?
I know, any of my fellow people pleasers out there might be feeling a tad bit nervous at the idea, but hear me out…
Today I’m sharing a story from my yoga teacher training when I personally discovered the true power of one person stepping into courage to share a message that the entire crowd might not have wanted to hear. For me, that message changed my life.
I’m exploring all the ways that sharing YOUR voice, what’s on YOUR heart may become a life raft for someone else when you’d least expect it - and will free yourself in the process.
If you’re a yoga teacher, an entrepreneur, writer, blogger, or someone who has something to say but has been nervous by the reactions to it, this episode is for YOU my friend.
Take a deep breath, and listen to the pep talk you just might need as we change the calendar year.
And if you enjoy, help this podcast start 2023 with a bang by taking a quick a moment to write me a review!
You know the feeling...
Maybe you’ve tried to start new healthy habits to lose weight. You've been putting the effort in and are actually feeling really good. You know you must've lost weight and are ready to REALLY celebrate, when you step on the scale and your heart sinks discovering that not much has changed.
How you can go from feeling good and accomplished to feeling awful in a matter of seconds?
How does this feeling effect your consistency? Chances are it blocks it, further blocking you from your goal.
In today’s episode I’m talking about a simple shift in focus to help you ditch this awful feeling and instead feel better and accomplished, while continuing to take action before you even reach your goal. When you do this, your consistency and goal will become inevitable!
To discover the habits you want to start and/or strengthen in 2023, be sure to join my Winter Break Reset by clicking here to help you design and achieve your goals for 2023.
If I could narrow it down to one thing in my life that has created the most powerful transformation, growth, and wellbeing, it’s goal-setting.
Yet when it comes to embarking on this activity, a LOT can come up blocking you, leaving you feeling confused and resistant. If you do set goals, and you’re working towards them, you’re bound to feel stuck or blocked from taking action at some point. So many of us choose to forgo any of this and maybe try a fun New Year’s Resolution that doesn’t mean much to you, and get back to your everyday life.
In today’s episode I share some of the most common misconceptions about setting goals, and how to move through them so YOU can transform yourself and your life for the better in a way that feels aligned for you.
So whether you enjoy goal-setting and want to learn new tips, or you’ve ever felt nervous to try it, overwhelmed at where to start, or experience lots of uncomfortable feelings that block you in taking action - this episode is for you.
To join my upcoming Winter Break Reset where I’ll take you hand-in-hand into my goal-setting ritual, click here to register.
If you were to take a step back and look at the bigger picture, we are all seeking to feel more of the emotion of love. Whether that’s feeling more love for ourselves, feeling stronger love in our relationships, or feeling loved by the people in our lives - it drives our goals, our success, or health and wellness and so much more.
Today I’m teaching how we actually experience this emotion, and how its actually quite different than how we’ve been conditioned to believe we experience it. Through this perspective shift, I’m sharing how you can expand your experience with this feeling in and of itself, and how that can lead to stronger and deeper connection in all of your relationships, including the one with yourself.
At the end of this month, I’m teaching this concept inside our Winter Break Reset where I’ll guide you through releasing 2022, aligning with a clear vision for 2023, and helping you welcome in the new year with a list of your core goals for the upcoming year. You’ll never set New Year’s Resolutions again, instead you’ll want to go through this ritual to create a powerful ripple effect that will touch every part of your life throughout the year. Click here to register.
Whether you celebrate a specific holiday during November and December or not, this time of year can be overwhelming, especially when it comes to the feeling of grief.
Today I talk about grief and the holiday season, how to move through waves of your own grief, and how to be there for others in their grief.
You know the crushing feeling: you’re left alone in a room with someone you’re not 100% socially comfortable with and immediately your palms start sweating, you’re wondering what on earth you’re going to talk about. You're dreading silence, what should you say? What should you do?
Today I’m sharing the biggest lessons I’ve learned from going from being a shy and awkward person to now enjoying going to social gatherings and even, dare I say it, mingling.
When I was deeply socially anxious, I didn’t know there was anything I could do about it - I just thought that I was wired that way and I had to go though life dreading those awkward conversations. Now, I realize that this too, can be learned and practiced!
Listen today for my three-step strategy to help you feel more comfortable and less drained in any social gathering!
Mentioned in the episode:
- Black Friday Sale! Click here to shop
- Chris Winfield on Instagram
Does it ever feel like being consistent (versus procrastinating, or all or nothing behavior) is just a part of you or it isn't?
That's how I felt about it for a long time. I was NOT consistent in most areas of my life and instead thriving on taking action last minute with massive amounts of pressure, and would frequently let good habits fall away.
It wasn't until I had some big goals that demanded that I get consistent when I decided to try to figure it out.
I discovered that it's a muscle that can be strengthened like any other.
Today I'm sharing the basics to help you get started in getting consistent with ANY goal you choose.
Grab the FREE downloadable journaling guide by clicking here to use in conjunction with this episode and make this moment the start of developing strong, new habits.
And if you want to take consistency to the next level and learn an inspired time management system that will grow with you, help you feel inspired, and teach you how to feel you BEST and get the most done, click here to register for the new on demand workshop: "Inspired Time Management".
As I went to record this episode, I got chills when I realized I was recording episode number "111". To me this number is meaningful. It makes me think of my dad ever since he passed away seven years ago.
So instead of recording the topic I had planned, I decided to share the top three pieces of advice my dad, Jim Leaden, taught me about entrepreneurship and how they apply to so many areas of life.
If you're an entrepreneur and struggle with sales, you'll love the beautiful and inspiring advice from my dad.
Yet even if you're not, this episode might support you in opening up to receive the next relationship, opportunity, or experience that you most need right now.
So, enjoy this one - I'm honored to share it with you.
For as long as I can remember, I was my own worst enemy. I had everyone else's back, yet it never even occurred to me to do the same for myself. What would that even look like? How in the world would you even start?
Over the years I've learned how, and it has truly transformed the way I experience life from the inside out. Now, it's the largest concept that I teach.
Today I'm sharing the subtle art of getting started (or continuing) in having your own back - why it's normal that we don't, and how you might already know how to do it.
If you've EVER beat yourself up, gotten in your own way, said things to yourself that you'd never say to anyone else, or been your own worst enemy - this episode is a must-listen.
If you’re into personal development, then you know the feeling: you’ve just dug deep and uncovered a limiting belief that explains why you’ve been so blocked! You’re in that sweet spot of an ‘aha’ moment.
Then, immediately after, the natural next question floods in: how in the world do you let this belief go so you can be free to finally do what you want?
In today’s episode I’m teaching you how to avoid making a common mistake that those of us who have been so used to judging ourselves make (that actually strengthens the negative pattern we’ve uncovered).
I’m also teaching you exactly what to do in this specific moment that will create more connection to yourself, will leave you feeling open, accepting, and free to move forward towards your goals effortlessly.
So if you’ve ever done ANY personal or spiritual development work, this episode is a must-listen.
Mentioned in this episode:
- Watch free mini-course here
You know that feeling of dread on those mornings when you wake up with heavy emotions, low energy, a schedule FULL of things you both want to do and need to do, and inspiration is so far away it’s even hard to imagine you’ve ever even felt it at all?
I cannot tell you how many mornings I’ve woken up this way with the ensuing dread and frustration, disappointed that ANOTHER day might pass me by not going after my goals and not enjoying my life the way I wanted to.
I used to believe that the way you wake up is the way you’re destined to feel all day long - as if emotions are constants, out of your control, and a gamble - never knowing which one you’re going to wake up with.
It wasn’t until I started figuring out how to free myself of my inner critic, turning toward myself (rather than beating myself up), did I discover that we have great power in transforming how we feel.
On the morning I recorded this episode, I woke up with those same heavy emotions I used to feel so powerless to, but I did not experience dread. Instead, I used my simple process to transform that energy until I felt how I wanted to. Today, I take you with me on this transformation.
Mentioned in the episode:
- Watch free mini-course here
Words spoken to me at the end of a mentorship I took years ago stayed with me and popped back into my head a couple weeks ago clicking everything into place.
In finding my purpose, every struggle, every challenge, every hurdle I faced all of a sudden made sense.
Today, I’m sharing how our mess is often our message and the story of how the mess I thought was leading me down the wrong path away from my dreams, actually brought me directly to a bigger and greater version of them.
I also share how you can find your purpose too.
Mentioned in the episode:
- Free mini-course Next Level Impact click here
Have you ever changed careers or gone through a transition in your life so big that it made you question who you are outside of it?
You found yourself in that paralyzing moment of uncertainty and fear, not sure what life will be like without the role you know yourself to fill or who you are underneath it?
Today on the podcast, I have the pleasure of speaking with Rebecca Rasmussen - a lifelong professional dancer so made this shift away from dancing and into the next stage of her life with a new career and life of her dreams of teaching yoga and coaching.
She shares with us what it was like to discover who she is without being a full time professional dancer and how that supports her everyday life now.
Mentioned in the Episode:
- Find Rebecca on Instagram
- Rebecca's website
- Rebecca's Embody the Elements: 5-day yoga challenge
Are you ready for more and you either: have clear goals you're working towards, or you know you're ready for the next level but you're not sure exactly what that is...
…and you're STUCK.
And you're not sure exactly why (let alone HOW to get unstuck).
In an effort to figure this out, you see that you're not taking action in the way you want to so naturally, you come across new productivity systems or planners and think that THIS may be the answer.
If this is you, then chances are that you've tried a few of these and maybe even experienced success for a while, only until an obstacle came up, making you stuck once again - leaving another unfinished planner in your bookcase (you know, for later), frustrated and confused once again.
This episode is a must-listen and will not only help you understand what's going on here, but help you discover a pathway out.
Take a breath, and press play, my friend.
Mentioned in the episode:
- Click here for the FREE mini course
If you want to know what it’s like to challenge yourself under extreme conditions and achieve a lifelong goal, then you’re in for a treat this week!
This episode will help you with courage, peace, and resiliency needed to face the fears standing between you and your goals.
I’m so excited to share my guest, Josie Caton’s story as she had just completed a longtime goal of summiting Grand Teton and walks us through her experience and the biggest life lessons she’s carrying with her ever since.
Josie is an adventurer and outdoor lover and harnesses her love of this transformation by helping leaders unlock hidden team dynamics and elevate their impact through adventure in her business, Unlocking Teams.
How to create into more abundance, wellbeing, and confidence...
You know those days where it seems like NOTHING goes right? When it seems like even the tiniest, most outlandish bad things happen, and by the end of the day you're saying to yourself, "of COURSE this happened today."
In today's quick-tip episode, I'm shining a light on why that may happen, what else in your life you may be attracting, and what to do to open up into and expansive, good feeling state.
Try out this perspective on your week and explore how much more wellbeing you can add to your life.
Mentioned in the episode:
- FREE Mini Course: Next Level Impact
How to Step Into Courage & Authenticity When You’re Burnt Out So That You Can Expand Into Fulfillment With Matt Giordano
How to go from feeling drained, burnt out, and stuck on the hamster wheel to feeling a freeing sense of fulfillment...
Have you ever felt that feeling of stagnation, burn out, or knowing that you just can’t keep going like this, and if you do you may lose yourself or the life you know could be true for you?
You’re hustling from the beginning of your day to until the very end, deep in the grind, and you feel your light getting dim. You have no idea what you can do about it but some part of you knows that you’ve GOT to do something.
You question which path to take next - which one will be the ‘right’ path? What if you choose the wrong one and waste your time getting further away from feeling better?
If this sounds familiar, you are not alone.
You’re at the brink of a transition in which my guest in this episode, Matt Giordano, shares vulnerably about his own experiences throughout his career, and how to see it differently to not limit your growth and subsequent fulfillment, but to expand it.
In this episode, Matt tells his story of moving through many transitions, and shares specific strategies that you can use to find courage, inspiration, and trust in your own journey.
We talk about things like:
- How there is NO ‘wrong path’, and the path that you’re on will support you in ways you may not expect
- What to do when you don’t know where to go next or take action
- See your experience differently, and consciously choose the path that brings you greater fulfillment (even when you have no idea what that might feel like just yet)
…and so much more. So if you’ve ever felt like you’re ready for the next expansion in your life but aren’t sure how to take the leap and go after it - take a deep breath - and listen to this episode.
Matt Giordano is a Yoga Instructor, Yoga Educator, Teacher of Teachers and the founder of Chromatic Yoga. Matt is an expert in helping people to feel their muscles, engage them intentionally, and move their bodies in a way that becomes a greater heightened sense of awareness and experience in the physical form.
Mentioned in this episode:
- Find Matt Giordano on Instagram here: @theyogimatt
- Matt's YouTube Channel here
- Matt Giordano's website: theyogimatt.com
- Check out his monthly Yoga Immersions
- Find his 200hr + 300hr Teacher Trainings
- Rebecca Doring's FREE Mini-Course: Next Level Impact for professional women who want to ditch their inner critics and go after and achieve their goals
Last Saturday I discovered that we truly have no business in thinking we know what we’re actually capable of.
Two years ago I fell in love with trail running and had a secret goal to run a 50 mile race one day. Ever since, I’ve been following a training plan telling people I was just doing it for the workout plan while inside knowing that one day I’d give this race a shot.
Even though I wanted to go for it, I didn’t believe that I could ever be capable of finishing such a thing. I had no evidence whatsoever telling me that I could do this. Instead, my brain provided me with tons of evidence explaining how ludicrous this goal actually was.
Yet Saturday finally was that opportunity, and like any long, epic journey I received so many life lessons from the first minute of gathering at 4:50am in the dark with the other runners before the start, to sitting in a beloved chair with a cup of ginger ale in my hand, a medal around my neck, surrounded by my friends and family beaming.
Today I’m taking you with me on my journey through the woods and sharing with you all of the biggest life lessons I gathered.
Whether you’re a runner or not, I hope this episode brings you wisdom and comfort for challenges and dark moments on your way to your own goals; and the inspiration to keep going, believe harder, and trust your own deep, inner desires as guides to your future.
Mentioned in the Episode:
- The Big Leap by Gay Hendricks
- Next Level Impact FREE Mini Course
I used to be afraid of so many things…
Putting myself out there, being seen, failure - all the typical things, yes.
But also other things that limited my experience of life and joy within it like roller coasters, ocean boats, flying, hiking by myself, public speaking, committing to stay consistent in a good habit.
There was one pivotal moment in my life when I was a teenager where I practiced what I now teach, and discovered that just because we are afraid of something, doesn’t mean that we can’t do it, and more than that - doesn’t mean that we can’t release the fear completely and ENJOY it instead.
I now have gotten over ALL of those fears above - including committing to stay consistent in something (today is a representation of that as it’s episode 100 of this podcast!) - and not only that, I’ve discovered that I can do all of them with fear GONE completely and instead I get to have fun, love each experience, and see that there’s so much more to do and explore than I used to believe possible for me.
In today's episode, I’m sharing that story from when I was a teenager, where I unknowingly implemented a strategy that I’ve now since studied and teach, and how if I - a person who was afraid of SO MANY THINGS can get over my fears, experience exhilaration and joy, and discover who I really am - so can you.
Ways to go deeper:
- Creating Inner Peace: 30 Days To Your Confident and Peaceful Meditation Practice
- Daily Roots Self-Discover Membership
- 1:1 High Level Mentorship
- Inner Critic Freedom Waitlist
What if worry didn’t meant that catastrophe were actually coming? What it worry wasn’t a sign from your intuition telling you that bad things are coming or good things are ending? What if in actuality, it meant there is something GOOD was trying to expand from within you?
It may sound far-fetched - I know I would’ve thought so way back when, when the majority of my brain power went into worrying about every foreseeable undesirable outcome my creative imagination could conjure.
Yet ever since being on this personal development journey, I’ve come to realize that this is very true.
Worries are not truth.
Worries are a sign of other things that might be lurking beneath the surface of your conscious mind.
And if you start to see them through what I share in today’s podcast, you’ll stop the downward spiral of feeling terrible when they come around, and instead knowing how to transform them into feeling GOOD.
So if you’ve EVER worried, be sure to listen to this episode!
It just might change your life.
Mentioned in the episode:
- The Big Leap by Gay Hendricks
- 3 Epic Ways To Raise Your Vibration FREE Downloadable PDF Guide - for times when you're feeling sluggish, uninspired, disconnected to your desires
Most of us truly have no idea what we really are capable of. How do you go out and set goals when you're not sure what potential lies within you?
Today I talk about what blocks us from seeing our own potential, how that can keep us stuck, and what to do instead. I lived blocked in this exact way for a long time before I began to move beyond it. Now, the more I accomplish, the more I realize that if I had decided to live only going after things I knew I could achieve then I would be living a much smaller life than I do now.
So if you're curious about making your seemingly impossible goals come true, or if you're not sure how to figure out what your goals even are then don't miss this episode!
Mentioned in episode:
- FREE PDF GUIDE: 3 Epic Ways to Raise Your Vibration to What Lights You Up
Do you know you’re meant for more and want to achieve your goals but you find yourself stuck, not sure what the next steps are or sometimes even wondering what are the goals that you actually want?
Maybe you've gone after your goals and found yourself exhausted once again, burnt out, overwhelmed and unsure of what to do next.
Maybe every time you try to figure out what lights you up and what goals sound exciting and desirable you come up blank.
Today I'm sharing the most common things that keep us blocked from our goals and making the impact we know we're meant to have AND what to about it.
Mentioned in the episode:
- 3 Steps to Get Started in Raising Your Vibration FREE guide
You set a goal and immediately an obstacle stops you in your tracks. It’s hard. It’s challenging. You question if you’re capable of doing such a hard thing.
Or maybe you’ve wanted to try out a new habit or finally take action toward a new goal but it’s hard. It feels TOO hard. You find yourself stuck once again.
In today’s episode I’m sharing something special with you to help you see that YOU CAN DO HARD THINGS.
Not only will this episode help you discover your own hidden potential, but it can also become a pep talk to come back and listen to whenever you need a little pick-me-up.
So take a listen and be prepared to feel invigorated with new energy and belief in yourself with a curiosity about what might be possible.
Mentioned in the episode:
- Creating Inner Peace: 30 Days to Create Your Confident & Peaceful Meditation Practice
- Give Your Mind a Break: FREE 5-Day Meditation Challenge For Simpler Stress Release & Inner Peace
Why do we self-sabotage, prevent, or stifle those precious moments of joy?
Maybe you've stopped yourself from feeling joy fully waiting for the other shoe to drop, or expected something terrible to happen next. Maybe success has been right around the corner and then something goes wrong and while you're disappointed, some part of you expected something to go wrong.
I break down why we self-sabotage, or prevent the emotion of joy, and it may not be what you expect.
This episode will not only normalize your experience, but help you see it in a new way that will expand the potential for you to go after your goals and embrace joy every step of the way.
Mentioned in the episode:
- Click here for the Creating Inner Peace Mini Course
- Click here for Giving Your Mind a Break
Most of us are walking around with our heads filled with noise, yet feel very little power in changing it. When we dig into self-development practices that start to teach us how we might find ourselves in a tricky place: more self-judgment.
It's ironic because many of us in this situation will seek out these practices in the first place to help ease the amount of self-judgment that holds us back from our goals, and yet we end up using these beautiful techniques and practices against ourselves.
Today I talk about how to navigate this in a way that dissolves self-judgment and self-ridicule, eases suffering, and opens the doors to compassion so that you can take action intentionally to create the kind of impact you most desire.
Mentioned in this episode:
- Create More Inner Peace in the Next 30 Days mini-course
As someone who’s worried about things for as long as I can remember, I never realized the full impact it had on me.
Part of me hated how I felt when I worried, while another part of me felt attached to it, afraid to let it go. As if worrying helped me control the future and protected me from the worst-case scenarios my imagination conjured.
Tune into today’s episode to explore how this is actually the opposite effect of worrying, how it tends to create MORE negative thoughts, emotions, and undesired outcomes and what to do instead.
I never knew I had power over my worrying - I thought it was just who I was and there was nothing I could do about it.
Now I know it’s a normal experience that no longer takes over my life and is instead an opportunity to feel better, dream bigger, and raise my vibration.
Mentioned in episode:
- Give Your Mind a Break: 7 Days of Mental Soothing FREE challenge - click here to gain access
Ozzin Jun is a Business Celebrity Coach, who helps coaches, consultants and aspiring entrepreneurs to turn their passion into a 6-figure monthly coaching business and rise as a media star for world-class impact. She does that through attraction marketing on social media, star authority branding and setting up TV Channels for more exposure. She is the founder of Jun International Coaching (JIC), Your Universal Way (Media Company - focused on mental health) and Woman Power Leaders (Mission to infuse the power of male & female for more wholeness in communities).
Mentioned in Episode:
- Inspiration Science Podcast Interview With Rebecca: How to Befriend Yourself and Manage Your Inner Critic
- Learn more about what Ozzin Jun does here
- Find Ozzin on Instagram
You set a goal, had specific expectations for how you wanted it to go, and when it didn’t go as planned something inside of you shut down. That sickening feeling of failure - not the kind where you’re ready to study, figure out what went wrong, and get back at it with new information, no. This feeling is one that drives you to look the other way, set the goal aside, watch Netflix: it’s feeling like a failure.
Today I share a recent personal experience with this, how I noticed it showing up in my action (and lack of action), and how it influenced the way I show up for myself, others, and my goals. I explore what we can do by starting to recognize these symptoms and how specifically to overcome them through self-compassion and owning your own worthiness.
Have you ever wanted to make more money but felt guilty about it? Have you ever made yourself small to help someone else shine, repelled money out of fear of success or worried that your own victories might somehow take away from others?
We feel you. Today I have a special guest, Elyse Alexander who’s a Wealth Mindset Business Coach, Speaker, Trader, and helps conscious women entrepreneurs so they can have mind and money freedom.
In our conversation, we go deep and speak right to the heart of what it means to not build riches but to build wealth - and the personal growth, self-love, and self-worth that’s required along the way.
If you’ve felt yourself stuck in repeating patterns, self-sabotage, or feeling unworthy yet again - this episode is a must-listen.
Mentioned in the episode:
- Find Elyse on Instagram @burningpure
- Elyse’s Website and other goodies
Have you ever found yourself noticing that August is approaching and can’t help but feel a dread for the coming winter? I know it’s crazy, right? Here we are in mid July and are already anticipating the end of summer when it’s actually happening right now.
Today I talk about how I used to experience each year as a handful of beautiful days that I’d feel desperate to enjoy, and yet somehow unable to truly soak them up when I were immersed in them - half of my mind fully away of it soon ending or going away.
It wasn’t until I learned about mindfulness and began practicing it did I learn how to soak up the joy of summer (or any joyful moment for that matter).
If you love this season are want to make sure that you enjoy every drop of it you can, be sure to listen to today’s episode!
Also - grab a FREE PDF guide to go along with it by clicking here: How to Soak Up The Joy Of Summer: Your Summer Mindfulness Guide.
Or if you want to take it one step further, register for our upcoming workshop where I’ll teach you how to do everything in the guide live, with Q&A by clicking here.
While working on the frontlines of the pandemic as a Hospice NP and juggling two small children at home Lisa Dunlap saw the critical need for women in healthcare to prioritize their mental health. She founded Nurse Your Soul, after she transformed her own rock-bottom burnout, debilitating pain, and potentially life threatening diagnosis into spontaneous healing and living her dream life.
Lisa joins me today on the podcast to share her moving story of overcoming and now preventing burnout.
She shares the key to burnout prevention being - not an addition to your to-do list, rather a shift within it - adding small, bite-sized rituals to create nurturing, self-compassion, and joy.
Now is a burnout coach, corporate wellness consultant, and holistic nurse practitioner. She helps high achieving women and nurses restore and revive themselves so they can thrive and live a life they love.
Mentioned in the episode:
- Find Lisa on Instagram Nurse Your Soul With Lisa
- Lisa’s website with freebies nurseyoursoulwithlisa.com
Is waiting for your partner to make you happy the best way to have a thriving and fulfilling relationship?
Today I ponder this question and point out what exactly makes us happy inside and outside of our relationships.
I share a possible way of experiencing happiness that just might create space within your relationship for growth, connection, and joy.
So if you've ever:
- felt like you're continuously unheard - dropping hints and clues (for the things you wish your partner might do) to deaf ears.
- had the same discussion, asking the same questions only to get the same, unchanged results.
This episode is for you, my friend so that you can finally start taking your own happiness into your own hands giving your relationship the space to grow and thrive.
MENTIONED IN THE EPISODE:
Click here to get on the 'Expanding Your Capacity For Joy, Love, & Connection In Your Relationship' waitlist.
Forgiveness is one that all experience in life and most of us struggle with in with at least one relationship. Oftentimes I hear my clients wonder what the point of forgiveness might be? Would it condone unwanted behavior? Wouldn't it cost me something to do?
Today Christina Heike joins me for a conversation on the totality of the personal and spiritual healing journey and how foregivness is a crucial step within it. She offers a perspective that creates freedom in the act of forgiving, so that you can reconnect to yourself and finally move forward towards a more expanded capacity for love and joy.
Christina Heike, MS, M.Ed is a keynote speaker and Trauma and Holistic Health expert who directs clients in self-transformation. Christina takes her clients on a journey into their truth, peace and empowerment, so they can connect with their talents and vision to live a meaningful life. She has been synthesizing science with creative & spiritual practices for the last 34 years.
Mentioned in this episode:
- find Christina Heike on Instagram New Decision Therapy
It’s late at night and you had envisioned this moment before going to bed looking quite different than it does. You thought you’d be peacefully changing into your pajamas and sliding in between the sheets after a long, stressful day, grateful to finally close your eyes. Instead, you’re having the SAME argument with your partner wanting to pull your hair out because the repetition just proves how unheard you’ve been.
Have you ever been here?
I have too, my friend. And so have MANY of my students. Which is why today I’m sharing with you one of the greatest teachings that helps turn this never ending argument into an opportunity to regain your own inner power so that you can finally expand your capacity to thrive in your relationship.
Mentioned in the episode:
- Get on the waitlist for Levering (or starting) Your Self-Discover Practice So That Your Relationship Can Thrive by clicking here
From Neurosurgeon to Elite Mind Specialist, Jessa Carter joins me on the podcast to share her powerful story of how she redefined what success meant for her and how that opened her heart, her career, and her life.
We talk about topics like:
- burnout in successful careers
- fear of failure and fear of success
- what it means to find success in a way that lights you up individually
- moving through loss & grief
- opening your heart to receive love before and after loss
So if you've ever felt afraid to get hurt in love, felt burnt out and disconnected with a career you used to love (or never did), or felt hesitant to dig deeper in your personal growth journey, this episode is for you.
Mentioned in the episode:
- Jessa's new book: Wealth In Peace
- Jessa Carter's website Divine Heart Dynasty
Today I'm sharing how to create more time freedom, guide you through a visualization at the end to connect you to your inner power and wisdom, and share something extra special with you.
I joined forces with five other powerful women who all share a bit of their own expertise around pivoting into your power, money, resiliency, and manifestation.
Elyse Alexander a Wealth Mindset Coach, Lisa Dunlap a Holistic Nurse and Corporate Wellness Coach, Mary Huang an International Divorce Recovery Expert, Angela Marie Christian a Manifestation Expert & Coach, and Victoria Rader a Possibility Coach all join me to share with you inspiring stories and supportive tools to connect you to your inner power.
Sign up for our upcoming virtual summit July 14th & 15th by clicking here.
“Why would anyone have a hobby? What’s the point?” These questions and more were normal, everyday logical thoughts from Tahmina Watson, an Immigration Lawyer who changed her entire perspective on herself, her career, and life after discovering meditation and a joy-filled hobby as a result.
Tahmina joins me to share her story of how her newfound joy and connection to nature through birding has helped her become a better lawyer, mother, wife, and fellow human being.
She shares her relatable experience of being too busy, striving to make a bigger impact and take care of more people, and being a mother caring for her children - leaving little to no time to sleep, let alone find an activity just for the joy of it.
Tahmina demonstrates how now that she’s found exactly that, she’s astonished at how much her life has expanded in new and amazing ways.
So if you’ve ever wondered how anyone could find the time to meditate, or enjoy a leisurely activity, and a good reason to make it happen - this episode is a must-listen!
Mentioned in the episode:
- Tahmina Watson's business: Watson Immigration Law
- Tahmina's article: How Birding Made Me a Better Lawyer
- Tahmina's podcast: The Startup Visa
- Find Tahmina on Linked In
What would you do if you had more time? What would you create? How would you take care of yourself or relate to the people in your life?
I used to live largely in a state of overwhelm and I longed for a break. I longed for the weekend, a day with nothing planned in six weeks, a vacation four months from now - and felt so crippled by overwhelm in the meantime. I thought I needed to wait for those moments, or change my external world around me in order to gain some freedom in time. I felt so powerless in relation to time, as if everything around me had to change in order to feel better now.
What I discovered is that time is our perception. And we perceive it differently when we're in different states.
Today I share how the most effective way to gain time freedom is not to change your schedule, the people around you, or any other aspect of your circumstances, but instead to shift your own internal state. Take a listen to discover how simple shifts can make a powerful impact on not only your experience of time, but your health, and overall enjoyment of your life.
If you're waiting to start something new and you're really scared, this episode is for you.
Today I get to talk with Dina Lobo, a Women's Transformational Coach & Certified Trauma Support Specialist, and she shares a powerful message about choosing joy, letting it be messy, and not waiting for it all to be perfect before you take the actions toward having the life you deserve.
Dina shares amazing, simple ways to bring these teachings into your parenting and in your own individual healing whether you're a parent or not.
Mentioned in this episode:
- find Dina on Instagram
- Find Dina on Linked In
Have you ever wondered if you'd feel motivated if you didn't have a deadline, didn't beat yourself up every step of the way, or didn't feel bad enough to push yourself to take action?
While on your spiritual and personal development journey, and you start learning to feel better, accept, and enjoy yourself in the present moment, you might start to fear if you'll be able to still go out and accomplish goals, enact change, and take action.
Today I explore this frequently-asked question and how while this fear is so normal - it's misguided and there's a much better way.
When you explore the answers to the questions in this episode you'll start to see that it's possible to not only feel better and enjoy this moment, but also feel driven to take inspired and aligned action in your life.
Mentioned in the episode:
- Get on the Retreat waitlist so you won't miss out on Early Bird access
- Get a FREE strategy session with me
- FREE guided meditation for creativity & inspiration
Today on the podcast I interview Sabine - a stage actress and director turned confidence coach - who shares with us a few stories of deep struggle in her life, how she decided to move through them in a way that brought her unexpected joys. She shares the lessons learned from those times and the new opportunities she’s cultivated from connecting to herself and how she wants to feel.
Mentioned in The Episode:
- Sabine's YouTube Channel
This episode will help you rethink the way you might see the world, yourself, how you fit into it, so that you can finally break free from repeating the same patterns that might hold you back.
If you've ever found yourself asking 'Why am I here AGAIN?', 'Why does this always happen to me?', 'Why am I STILL not taking action?' or any of the above, this episode is for you.
It's time to finally set yourself free so that you can live the way you deserve!
Mentioned in this episode:
- Apply for MENTORSHIP program
- Vermont Retreat June 10-12th, 2022
- FREE Guided Meditation to release mental clutter and allow inspiration & creativity to flow
How you can move forward in your life with more joy, understanding, and energy so that you can make more of an impact...
...by moving through the discomfort of obstacles, challenges, and struggles with compassion and understanding.
Chiraz joins us and shares her amazing story of how she was called a Phoenix rising from the ashes at a young age and how that label has empowered her to persist over and over again creating more of an impact year after year.
So if you've ever faced painful experiences like
Mentioned in the episode:
- Find Chiraz on Instagram
- Coach Tribe
When tragedy strikes in the world or in someone's life around you, what do you do? When you feel powerless and a flood of other emotions how do you keep going in your daily life? In light of the recent devastating shooting in Texas, I wanted to support you through this specific moment, but what I share can help during any tragic event in your life. I go into how you can move through emotions, how you can support the people in your life, community, and beyond. So if you've ever felt like turning toward your self-care practices or your goals during difficult times is impossible, selfish, or just confusing, listen to this episode. For I believe that times like these are more fuel to nurture yourself, and I share how I believe this serves yourself, your community, people suffering, your personal mission, and the world.
Mentioned in this episode:
- Find Rebecca on Instagram @rebeccadoringmeditation
- Email Rebecca at rebecca@thedeeprootedbliss.com
- Release mental clutter so that you can reconnect to yourself with a FREE guided meditation
You know what it feels like to be heartbroken, afraid you might not be able to handle something, or the earth shattering feeling of when your world gets flipped upside down (like we all experienced in the last few years)...
Mary Huang, International Divorce Recovery Expert, who helps spiritual single moms recover from Divorce Trauma and build an unshakable foundation, joins us on today's episode to share about her work and so much more.
She shares meaningful words, strategies, and her powerful message to help anyone experiencing any of the above not only rise through and above the dark times in your life, but to allow your inner light to shine brighter and wider than you thought possible.
Mentioned in the episode:
- Find Mary at her website: www.marylhuang.com
- Find Mary's books and programs here
- The Big Leap by Gary Hendricks
- Rebecca's Free Guided Meditation For Releasing Mental Clutter & Allowing Inspiration to Flow
What if there's a simple way to look at the relationships you have in a different way that could change everything?
Meaning - feel better in them, deepen the connection you have, help the other person feel good, and even improve the behavior of others around you?
I'm not talking about cutting people out of your life, jumping into therapy, or having really tough conversations...
...this is way simpler and can still have a profound ripple effect with all of your relationships from your most intimate to strangers you meet out in the world.
So if you want to:
- help the people in your life feel good
- feel better in difficult relationships
- feel deeply connected
- support yourself and others in thriving
Take a listen to this episode!
What if being brave wasn’t a huge to-do but actually took as little time as counting to three? Beth Nydick - business and publicity strategist - joins me on the podcast and shares her powerful story of how she used this mantra to help her show up bigger in her own business, and in her personal life in challenging and emotional times.
We talk about things like:
- The power of discovering and sharing your story
- Leaning into community in difficult times
- Give yourself permission to show up 100% you
- Dare to be bigger and reach for your potential
So if you’ve ever hesitated around letting your inner light shine, felt paralyzed by self-doubt or self-judgment, struggled through difficult times and didn’t know if you could find yourself again, don’t miss out on Beth’s powerful message.
Find Beth on online here.
Find Beth on Instagram here.
So you’re feeling better and better, and your vision is getting clearer when you talk to a family member who’s still stuck in ways you know well. You want to tell them all about what you’ve been doing but you’re hesitant to - how will they receive it? What will they think? Will they really take the advice?
I’ve been asked this question from so many of my students, especially when they’ve just begun to really get into a meditation practice and are feeling the amazing effects and want everyone they’re close to in their life to experience the same that I decided to record a podcast episode on it.
Today I’m taking you through four steps to do whenever you want to change, fix, or help those around you when you see them struggling in ways you know your own personal development could help them.
I not only share ways to help them, but how to turn this very subject into a self-development tool for you to get to know yourself and grow even more.
Links:
- Vermont Retreat June 10-12th
- FREE Inspiration Meditation
- Become a Deep Rooted Bliss Podcast Supporter on Patreon
Learn simple tips, hacks, and tools to shift the way you see stress and your daily life so that you can stop making things harder and start seeing how you can move through the day making it fun and easy.
Teaching us these lessons today, is Laura Morlando who lives and breathes what she teaches as she shares her battles with stressful circumstances throughout her life with health, family, and career.
In this episode, Laura shares things like:
- how to start seeing rest as vital and productive
- how to frame your perspective to set up your day to be more fun and easy
- tangible ways you can practice SIMPLE self-care immediately (without changing your schedule)
- the effect of stress on caregivers and how to combat it
So if you've ever felt overwhelmed at the idea of adding more self-care to your routine, felt like there isn't enough time to do it, or felt like rest is a 'down' day or waste of time, this episode is a must-listen.
Laura Morlando The Stress Commando helps professionals and businesses Network Stress-Free, Work Stress-Free, and Look Stress-Free so they can be more effective and confident. She is the Founder and CEO of Down and Dirty Networking helping professionals and entrepreneurs Co-elevate, Collaborate, and Connect.
After going from top-tier corporate professional to successful entrepreneur due to her Dad’s Cancer illness, then pivoting her business 100% to the virtual space due to an Auto-Immune and Lyme diagnosis, Laura knows the importance of community and networking to have meaningful conversations to thrive and grow as a business professional and entrepreneur stress-free.
Links mentioned in this episode:
- Down and Dirty Networking
- Episode 70 full show notes
- The Deep Rooted Bliss Patreon - "If You Can Think You Can Meditate"
- Free Meditation For Inspiration
It’s been almost seven years since my dad passed away, and while I’ve grown so much in my grief, developed a connection to him since, and live by the greatest lesson the whole experience taught me, the feeling of grief can and still hits me like a ton of bricks in moments.
We tend to not talk about grief, about the hard moments of it, or share that it’s normal to still miss someone seven years later. As I was feeling this deeply one morning, I felt the urge to share my experience with it, and six guideposts for grieving that I’ve accumulated on this journey.
I see grief in a new way now and as a result I’m immensely grateful for it’s presence, for it is also a connection I get to have with my dad.
Take a listen to hear my real experience, what grief feels like, my take on how to move through it (rather than suppressing it), and what might be possible on the other side.
Links mentioned in the episode:
- June 10-12th, 2022 Vermont Retreat
- Transformational Therapeutics Episode 21: Grief
From toxic work environments to leading groups in conquering fear in adventure travel retreats, Julia Gold joins me to share her story of living just outside of her comfort zone.
She shares with us how she decided to not only help herself in tough work environments, but now helps others do the same while discovering themselves and new possibilities.
Julia works as an executive coach helping high performance professionals break free from a toxic workplace, build confidence, and strategies to create the career of their dreams. She's traveled to over 50 countries and uses her expertise to transform adventure travel experiences to enhance leadership skills. In this episode, we discuss things like:
- the power of doing something that scares you everyday
- the formula for opportunity
- persistence and grit can take you to great places
So if you've ever experienced imposter syndrome, toxic work environments, or felt a strong desire to do something you're afraid of, this episode is a must listen!
Mentioned in today's episode:
- Support the podcast at The Deep Rooted Bliss Podcast Patreon
- Julia Gold's email: hopefulbluebird@gmail.com
- Julia's free guide: 3 Secrets of Successful Leaders'
Have you ever written off one area of your life that you might secretly want to pursue?
Maybe you've always dreamed of playing the piano, but weren't very good in music class at school.
Maybe you've been curious to do more in your career but you struggle with procrastination or time management.
For me, I often came in last and on the verge of tears at the one mile run test at school, and because of the pain of the whole experience I never thought I had any business in running.
Yet inside, I secretly longed to know what it felt like to be a runner. By following the steps I share in today's episode, I not only discovered that I was wrong when I believed myself to be forever terrible and slow at running, but I am capable of so much more than I ever dared to dream.
What if what holds us back from achieving our dreams aren't the circumstances we're in, the bad experiences we've had in the past, or even our own limiting habits - what if we just never gave ourselves a valid chance by meeting ourselves exactly where we are and moving forward one step at a time?
Mentioned in the episode:
- Patreon: If You Can Think You Can Meditate Series
- Click here to apply for mentorship
- email Rebecca: rebecca@deeprootedbliss.com
- Click here to find Rebecca on Instagram
- Click here for free Inspiration Meditation
Learn all about what it means to be burnt-out and overwhelmed with little belief in the power to change it, and how Julie Lowe - a certified Life & Success Coach and the founder of Socially Aligned - developed stress management tools and up-leveled her life, feeling better than she ever thought possible.
Julie joins me for a conversation of how she spent years building accidental resilience until she discovered that she was a highly sensitive person, what that meant, and how she could develop tools to build intentional resilience - creating the possibility of a deeper relationship with her family as a mother, a fulfilling career, and an overall sense of well-being she didn’t realize she was missing.
We talk about things like:
- The signs of stress so many of us experience without realizing it
- How to add in simple self-care tools using her acronym DESIGN for stress management
- What it means to be a highly sensitive person and how to transform that from an overwhelming burden to becoming your greatest strength
So if you’ve ever felt burnt-out, drained, disconnected, or overwhelmed in your life or career, this episode is a must-listen.
Click here for show notes.
Have you ever said no to something that deep down you knew you really needed to say no to? Maybe in an effort to avoid having to say no you quickly agree, wanting to avoid confrontation, or worrying about letting someone down. But the hard truth is that for every yes, there is also a no. If you say yes to someone else, you are simultaneously saying no to yourself. In today's podcast episode I share all about how you can stop creating resentment, exhaustion, and burnout, so that you can welcome in what matters most to you and thrive in your daily life.
Learn how to cultivate joy and fulfillment by doing the inner work and what that exactly entails from a therapist and yoga teacher turned self-development and business coach, Pam Godbois.
I’ve always been fascinated by the power of leaning into the tough moments, discomfort and coming out the other side can bring us to places we never dared to imagine. I dig deep with Pam in today’s conversation to discover how she’s created resilience in her life and business and what doors that has opened up for her.
In our conversation, you’ll hear Pam and I discuss:
- How Pam practiced resilience during an intense moment of her life and now sees how it brought her to exactly where she needs to be
- Tips on how to do the inner work in a way that brings you towards your desires
- What manifesting abundance looks like from a science, mindset, and energetic perspective
Get ready to lean into Pam's story and learn a ton along the way.
When you're working so hard to reach your goals, maintain an amazing new habit, or attract your desires and then something happens that makes it all feel impossible, it can be so hard to imagine that you'll ever get to where you want to be. All progress feels lost. Your goals feel more out of reach than ever. And internally, you wonder if it's just not meant for you.
This is NOT the time to give up, my friend. Instead, it's time to shift your perspective and start to see this roadblock as the exact obstacle you need to create the life you're after. In today's episode, I break down how I did this recently with a running injury and how you can apply these same questions to any situation that feels crushing and turn it into the greatest part of your story.
Mentioned in the episode:
- Show Notes
- Misfits Market discount code
- Self-Compassion Ritual
As a painfully shy kid, I grew up thinking I was an introvert and that meant that I was a shy person (and I couldn't do anything about it). What I discovered years later, is that the definition of an introvert doesn't have anything to do with being shy. Not only that, I healed the quality of shyness through my wellness practices, allowing me to embrace introversion for my wellbeing.
In today's episode, I explore the differences between being an introvert like myself, and an extrovert (like my husband), and why knowing this information may help you connect with yourself and thrive in your relationships and in your life.
In this exclusive bonus episode 5 day series, I’ll be sharing my personal Spring Awakening Reset journey with you.
As nature transitions from winter to spring, the earth awakens around us. A similar awakening may be longing to expand within ourselves as we are too a part of nature.
Pump the brakes on stress, reflect and release what is no longer needed and welcome in abundance, a renewed inspired version of yourself who is deeply connected to what matters most to you!
Join the full Spring Awakening Reset with journaling prompts sent to your inbox and gain access to a free meditation at www.deeprootedbliss.com/springawakening
Learn more about Daily Roots by clicking here.
In this exclusive bonus episode 5 day series, I’ll be sharing my personal Spring Awakening Reset journey with you.
As nature transitions from winter to spring, the earth awakens around us. A similar awakening may be longing to expand within ourselves as we are too a part of nature.
Pump the brakes on stress, reflect and release what is no longer needed and welcome in abundance, a renewed inspired version of yourself who is deeply connected to what matters most to you!
Join the full Spring Awakening Reset with journaling prompts sent to your inbox and gain access to a free meditation at www.deeprootedbliss.com/springawakening
When I look back on my life so far, I can narrow it down to one moment that was a pivotal turning point. Like the Wizard of Oz, prior to that moment, feels like I moved through life in black and white. Ever since, my life is in technicolor.
Today, I share my story and offer ways in which you can skip the years of trial and error I went through and grow faster so that you can not just reach your goals, but LIVE them, not in the future - but NOW.
Referenced in the episode:
- Daily Roots mental wellness & personal development membership
- 1:1 High Level Mentorship
In this exclusive bonus episode 5 day series, I’ll be sharing my personal Spring Awakening Reset journey with you.
As nature transitions from winter to spring, the earth awakens around us. A similar awakening may be longing to expand within ourselves as we are too a part of nature.
Pump the brakes on stress, reflect and release what is no longer needed and welcome in abundance, a renewed inspired version of yourself who is deeply connected to what matters most to you!
Join the full Spring Awakening Reset with journaling prompts sent to your inbox and gain access to a free meditation at www.deeprootedbliss.com/springawakening
In this exclusive bonus episode 5 day series, I’ll be sharing my personal Spring Awakening Reset journey with you.
As nature transitions from winter to spring, the earth awakens around us. A similar awakening may be longing to expand within ourselves as we are too a part of nature.
Pump the brakes on stress, reflect and release what is no longer needed and welcome in abundance, a renewed inspired version of yourself who is deeply connected to what matters most to you!
Join the full Spring Awakening Reset with journaling prompts sent to your inbox and gain access to a free meditation at www.deeprootedbliss.com/springawakening
In this exclusive bonus episode 5 day series, I’ll be sharing my personal Spring Awakening Reset journey with you.
As nature transitions from winter to spring, the earth awakens around us. A similar awakening may be longing to expand within ourselves as we are too a part of nature.
Pump the brakes on stress, reflect and release what is no longer needed and welcome in abundance, a renewed inspired version of yourself who is deeply connected to what matters most to you!
Join the full Spring Awakening Reset with journaling prompts sent to your inbox and gain access to a free meditation at www.deeprootedbliss.com/springawakening
In this exclusive bonus episode 5 day series, I’ll be sharing my personal Spring Awakening Reset journey with you.
As nature transitions from winter to spring, the earth awakens around us. A similar awakening may be longing to expand within ourselves as we are too a part of nature.
Pump the brakes on stress, reflect and release what is no longer needed and welcome in abundance, a renewed inspired version of yourself who is deeply connected to what matters most to you!
Join the full Spring Awakening Reset with journaling prompts sent to your inbox and gain access to a free meditation at www.deeprootedbliss.com/springawakening
There is so much suffering, disconnection, and struggle in the world right now. It can feel overwhelming. It can feel like there’s nothing to do to help.
I’m a firm believer the best place to start in helping the macrocosm is to work with the microcosm. Want to clear out some suffering in the world? Clear out some of your own. The more I do this myself, the more I discover how much more present, connected, and open I become whenever I greet others.
So when you’re feeling overwhelmed by the suffering around you or within yourself, turn to this practice. I’m sharing a full guided loving kindness meditation practice.
Have you ever said something like, “once this week is over, then I’ll be able to relax.”? Or, “once I lose 5 pounds, then I’ll like my body.”? Or, “once this project wraps up, then I’ll be happy.”?
My hand is raised high my friend.
What if I were to tell you that if you made one simple tweak in your perspective on your goals, habits, and daily life that you would go from waiting for XYZ and happen, finish, or complete in order to feel the way you most desire, to feeling that way NOW? Discover how you can make that same transformation today.
In a moment of deep, inner fear coupled with excitement and determination, an old mindset shattered...for the better. 'Come with me on a journey as i tell the story of how I did something way outside of my comfort zone, and received so many life lessons along the way, resulting in inner freedom and clarity.
Have you ever felt tired from the struggle you face on your way to success or personal growth? What if the best way to success isn’t working hard the whole time but rather learning to put in a bit of effort and then step back into effortlessness. What if learning how to REST with your body, mind, and spirit - to truly rest is the special sauce you need to reach your goals? Today I teach you why and how to allow yourself to just be, rest, and to bring a bit of playfulness into your life will not only help you reach your goals, but will help you enjoy your life on your way there.
Be sure to grab your free meditation to help you get into the right state to allow a state of being, rest, or play: https://www.deeprootedbliss.com/meditate
It’s the 1 year anniversary of this podcast!! But how did I stick to it?
I have to admit to you that for the majority of my life I have thought myself to be a procrastinator and terrible at consistency. Never in a million years would I have thought I could launch and maintain a weekly podcast - but I did, and it’s here to stay.
In this episode I break down the steps I took to prepare myself for this a year ago and how I navigated obstacles throughout the year to keep consistency going. I share some of the most important tools I now apply to anything I want to commit to and maintain consistency.
If you want to get consistent or tighten your consistency with something, this episode is for you!
For so long, I’ve often felt so tired of feeling tired. Exhausted from feeling burnt out once again. Frustrated that I’m filled with this feeling and at a loss of what to do to change it.
If you’ve ever felt the same way, this episode is for you my friend.
Today I’m sharing a way to dig a little deeper and see what’s underneath burnout. When you do, you might be surprised at what it is you’re really feeling exhausted from. The best part though? When you discover the cause, you can also discover a solution that doesn’t mean you have to change careers, schedules, or go on a 6 month sabbatical in order to get beyond it. Take a listen to hear the information that became a big life changing moment for me when I learned it.
Become a supporter of the show here: https://glow.fm/thedeeprootedblisspodcast
Are you making this mistake with your goals?
Are you writing them down once (or just thinking about them) and then walking away?
I used to do just that and had some success, but most of the time saw the same goals being set over and over again with little or no progress towards them.
Now I have a relationship with my goals and it has changed everything.
Goal setting is not just a fun, once-a-year practice - it's a way to connect with and understand myself, heal my past, move forward, dare to dream big, and finally have what I desire.
I'm sharing all the details of how you can start doing this too in today's episode.
Do you just want to be happy?
I feel you my friend. At a young age I was on the hunt for the answer that would grant me this feeling all of the time.
But what I discovered was so. much. better.
What if you shift your goal from wanting to feel happy (and unintentionally repelling happiness through the process) to wanting to feel a full spectrum of emotions that life has to offer?
What if this not only gives you a full, connected, and more meaningful life, but it also grants you genuine happiness that doesn't come from your circumstances, but comes from within?
Listen to today's episode to learn this powerful perspective shift that massively shifted my own empathic nature from feeling like a burden to becoming one of my greatest gifts.
What I Practice Everyday To Change How I Feel & Create The Results I Desire
In a recent conversation with a good friend, I was asked what is the main practice that I've done in the last 10 years that have created the most positive transformation and growth in my personal life and business...
I boiled it down to this one thing that I share with you in today's episode.
If you've ever felt stuck or felt like you've been regularly repeating the same patterns without moving forward in the way you're craving - then this episode is for you.
What if you're doing things right now that no longer make sense for your current set of values?
What if you're thinking, feeling, and behaving in ways that no longer support you, but actively hold you back?
Discover a simple practice of becoming aware of the hidden beliefs that are driving you, decide if they are helping or hindering you, and create new, more powerful ones that are in line with how you want to live right now and into the future.
Share your love of this podcast by becoming a supporter here: https://glow.fm/thedeeprootedblisspodcast
Rate, Review, & Follow this show so you'll never miss an episode (including bonus episodes that only subscribers get to see!).
Check out the show notes here: https://www.deeprootedbliss.com/52
This episode is for those mornings you wake up not feeling your best - you have a day ahead of you and you wish you had something to do to help you FEEL GOOD.
I'm sharing 5 different options to peruse so that 1 or 2 of them might jump out at you for when you need it most. Or better yet, add 1 or 2 of these to your normal routine to start practicing feeling good each day! Do that and see how it might transform your life!
Become a supporter of the show:
https://glow.fm/thedeeprootedblisspodcast
How much wisdom do you have now for your past self in navigating a tough situation that at the time seemed daunting? How much could you tell that version of you knowing exactly how it felt, what you were thinking, and what you were facing? What if you could receive the same wisdom for a current situation from your future self? Today I’m sharing a simple and fun meditation & journaling prompt to do just that!
Show Notes:
www.deeprootedbliss.com/50
Become a supporter of the show:
https://glow.fm/thedeeprootedblisspodcast
Do you ever get tired of hearing all the endless chatter in your mind? Does it keep you up at night? Distract you? Take you on emotional rollercoasters? Or maybe it simply drives you nuts sometimes. Today I'm sharing 5 techniques I use to help quiet that down a bit so you can get some much needed peace and quiet. I know, it may sound too good to be true during the times we're currently living in - which is exactly why it's more important than ever to give these 5 simple things a try. See what happens!
Become a supporter of the podcast here.
2021 has been a doozy, am I right? Most of us might feel inclined to close the door on it as quickly as possible without looking back. But what if I told you that by pausing to reflect, honor what you’ve been through, recognize all that you learned, and celebrate everything you’ve done (even if you don’t think there is much to celebrate) could be the one thing that will leave you feeling so much better and inspired as we change the calendar year tonight? Today I share a simple process to do just that.
Thank you for an AMAZING first year in podcasting! Grab a Mind Body Heart Wellness Package as a gift here: www.deeprootedbliss.com/wellness
Become a supporter of the show here: https://glow.fm/thedeeprootedblisspodcast
Each year I take the Winter Break to release the previous year with compassion & understanding, and to welcome in the new year with intention. This is VERY different than New Year’s resolutions - think of it like an at home, healing retreat. This year, I’m taking you with me!
As you listen to these episodes, you’ll have the opportunity to take notes and follow through the exercises. Go to https://www.deeprootedbliss.com/5days to receive access to the free training and meditation videos.
Join Daily Roots Meditation Membership: www.deeprootedbliss.com/joinnow
Each year I take the Winter Break to release the previous year with compassion & understanding, and to welcome in the new year with intention. This is VERY different than New Year’s resolutions - think of it like an at home, healing retreat. This year, I’m taking you with me!
As you listen to these episodes, you’ll have the opportunity to take notes and follow through the exercises. Go to https://www.deeprootedbliss.com/5days to receive access to the free training and meditation videos.
Each year I take the Winter Break to release the previous year with compassion & understanding, and to welcome in the new year with intention. This is VERY different than New Year’s resolutions - think of it like an at home, healing retreat. This year, I’m taking you with me!
As you listen to these episodes, you’ll have the opportunity to take notes and follow through the exercises. Go to https://www.deeprootedbliss.com/5days to receive access to the free training and meditation videos.
Each year I take the Winter Break to release the previous year with compassion & understanding, and to welcome in the new year with intention. This is VERY different than New Year’s resolutions - think of it like an at home, healing retreat. This year, I’m taking you with me!
As you listen to these episodes, you’ll have the opportunity to take notes and follow through the exercises. Go to https://www.deeprootedbliss.com/5days to receive access to the free training and meditation videos.
Each year I take the time between Christmas and New Year’s to release the previous year with compassion & understanding, and to welcome in the new year with intention. This is VERY different than New Year’s resolutions - think of it like an at home, healing retreat. This year, I’m taking you with me!
As you listen to these episodes, you’ll have the opportunity to take notes, to follow through the exercises and submit your info, as we’re giving away gifts this year! Go to https://www.deeprootedbliss.com/5days to receive access to the free training and meditation videos.
Each year I take the time between Christmas and New Years to release the previous year with compassion & understanding, and to welcome in the new year with intention. This is VERY different than New Year's resolutions - think of it like an at home, healing retreat. This year, I'm taking you with me!
As you listen to these 5 episodes, you'll have the opportunity to take notes, to follow through the exercises and submit your info, as we're giving away gifts this year! Go to http://www.deeprootedbliss.com/5days to receive access to the free training and meditation videos.
Do you know that moment when you’re getting ready to do something, and then a wall of resistance lurches you to a halt? You have no idea why you’re stuck when a flood of self-judgment comes. You know, that mental chatter that can drive you bonkers and stop you from taking action? Today I’m sharing a simple way to practice having your own back in this moment, so that you can move forward feeling better, and understanding yourself more.
Join me on 12/26 for a free Winter Break Reset, releasing 2021 & welcoming in 2022 here: https://www.deeprootedbliss.com/5days
Become a supporter here: https://glow.fm/thedeeprootedblisspodcast
“If you listen to your body when it whispers, you won’t have to hear it scream.” - Unknown
This quote hit home for me after years of only listening to my body when it screamed. When I decided to be proactive and jump into self-care before it got to that point, it occurred to me that I had no idea what those “whispers” were. Today I’m sharing the process to stop ignoring these signals, and identify what they are for you personally - so that you can start listening to your body when it whispers and say goodbye to hearing it scream.
Today I want to talk about how we tend to identify with what we DO, how we FEEL, and even what we THINK. We don’t realize how these identities may hold ourselves hostage, unable to move forward and navigate obstacles in the way of our goals.
I share how a shift in identity helped me become a runner, meditator, and more - and how you can do the same following this step-by-step reflective process. Be sure to grab the free journaling companion guide here.
Do you ever struggle with making decisions?
Today I’m talking about what might be going on under the surface when you don’t make a decision and how it might affect the flow of the day.
I’m sharing what I do now when I’m feeling unmotivated, instead of wandering around aimlessly into the shame spiral like I used to.
Including how to:
- Figure out what’s really going on
- Decide and move forward
- Stay focused & motivated (even when your mind wants to second guess everything)
Show Notes:
www.deeprootedbliss.com/44
You know that moment when you’re excited about something and feel a well of joy erupt inside of you, only to be quickly smothered by thinking, ‘don’t get your hopes up’, ‘don’t get too excited’ or ‘this can’t last, what’s coming next?’. Do you ever wonder why you can’t just let yourself be happy?
In this episode I’m sharing a valid reason why we might do this, to help you stop judging yourself, generate compassion, and then open the doors to actually feeling and expanding genuine joy.
Grab a FREE Guided Meditation For Appreciation & Gratitude at the show notes: www.deeprootedbliss.com/43
After everything we’ve been going through with COVID, many of us are so longing for connecting with friends and loved ones and having meaningful Holiday gatherings.
On the other hand, there are so many strong different opinions politically and handling COVID, the idea of gathering can bring up some worries. Are the Holidays this year going to end in arguments, blow outs, or just be painful experiences that are so extremely opposite from what we’ve been longing for?
Today I share perspective shifts that help me connect with the people that matter most (even if they have different opinions), how to set my own boundaries so I can experience what I desire on my next gathering - holiday or otherwise!
As mentioned in the episode, sign up for my FREE Grounding Yourself Through The Holidays 7 Day Meditation Challenge starting on 11/22/21 to receive daily meditations to help you stay grounded and clear with what matters to you.
Have you approached the Holidays filled with tons of expectations around how you imagine it will go, how you hope the people around you will behave, and how amazing you should feel, only to experience something very different? What if our expectations about holidays might be closing you off from experiencing the joy and gratitude you want to feel, and instead causing judgment towards your experiences, resulting in compounding stress?
A full guided meditation is available within this episode for when you need support in feeling, moving through, and processing emotions. I begin by sharing the power of observing emotions rather than reacting to or resisting them, teach you a few ways to observe in a more transformational way, then guide you through the practice. Save this episode to come back to whenever you need it.
Show details:
www.deeprootedbliss.com/40
Last week a friend and I went on a challenging backpacking trip. Loving any opportunity to learn, I saw this as a spiritual journey as well as a physical adventure. I took a quote with me written on an index card stuck in the hip pocket of my pack by Pema Chodron: “Let difficulty transform you. And it will. I’m my experience we just need help in learning how not to run away.” This quote became a security blanket, a comforting friend, and a teacher guiding me deeper into what I needed to learn the most. In today's episode I share with you the two most important life lessons I learned on the trail with this quote by my side.
In our culture, most of us aren’t taught how to process emotions in a productive way that bring us closer to our goals or give us clarity and connection. Instead, many of us end up shoving them down, resisting or avoiding them, numbing or distracting ourselves from them, or reacting to them in ways we wish we didn’t. In this episode I share what emotions are and how to process them in a way that changed my own life, empowering me in ways I didn’t know possible.
Ever felt like you keep changing things around you without feeling much different? You continue to find yourself feeling the same intense emotions that seem to keep holding you back? Today I share an intro to the concept that has become my greatest tool in self-transformation: samskaras. Working with samskaras has helped me release old, painful emotional patterns, gained new clarity, deepened my relationships, ultimately helping me feel better. Take a listen today to start diving into this life-changing work.
Do you have a to-do list that sometimes feels never-ending? Do you catch yourself saying things like "once I do xyz, then I'll be able to slow down"? In today's episode, I discuss a short way to utilize a skill you most likely already have - in a way that can help you stop waiting to rest and enjoy, and start incorporating that into each and every day.
It’s October 1st and I’m in Connecticut. A crisp breeze is blowing by bringing with it a new season to enjoy. If you’re someone who enjoys fall but doesn’t love the winter it brings after, then this episode is for you. I share two simple practices to start using today to both help you appreciate the subtle beauty of today and release the seasonal anxiety that may flutter in your gut the moment fall knocks on your door.
Have you ever started out your day feeling good and then you saw someone doing something easily that you’re really struggling with and all of a sudden you were plunged into a sea of frustration, self doubt, worry, the list goes on. Today I share how to move through this state of comparison in a way that shifts you into compassion, connection, and abundance.
I wanted to get to know myself a little better and understand what my meditation practice has really done for me over the years. So I decided to write a letter to my younger self. After I read it, it touched me so deeply that I decided to share it here. In today's episode, learn how this simple practice of writing letters to yourself can help you get to know yourself better too, and learn how meditation can improve your life through this deeply personal letter.
What blocks you from embracing your life? In this episode, I share one life changing decision I made that allowed me to stop blocking the things in my life to flow and start showing up in a way that allowed me to start embracing my life. I tell you how you can start contemplating this mindset shift and how it might enable you to receive and have the things you most desire.
Full episode details here:
www.deeprootedbliss.com/32
What if self-care were not only not a selfish act, but an act that would benefit your own health and wellness in addition to those around you? What if each simple step taken towards taking care of yourself could create a ripple effect of wellness, kindness, and compassion that would touch all those around you? In today’s episode I break down five reasons that support this very belief. If you’ve ever felt guilty for taking care of yourself out of fear that it might be selfish - this episode is for you.
When I learned a simple breathing technique I discovered a sense empowerment in my body I had never had before. This technique became a skill in changing how I feel in a moment's notice. Listen to today's episode to learn exactly how to do it, why it helps, and be guided through 5 minutes of it.
Are you a worrier? Do you ever wish you could turn down the volume of worrying just a bit? I have been there for most of my life. I thought that I was just ‘a worrier’ and there was nothing I could do about it. Until I found meditation. In this episode I share a simple mindset shift that I use not just to turn the volume down on worry, but to actually neutralize it entirely.
How do you feel better when everything seems to be crashing down around you? How do you feel happy when so many obstacles get in your way? In today’s episode I share my experiences with this as an empath and the best way I've discovered how to feel better, and the best way I've learned to be there for someone else in need without depleting myself.
Have you ever worried about what people might think about you? Have you ever felt awkward and not yourself at all in a social interaction when all you wanted was to just feel true to yourself, feel comfortable in your own skin? Today I share a mindset shift that changed everything for me and allows me to not only consistently show up with others in an authentic, true-to-myself way, but also to be present with that other person.
Fear & anxiety can be full-body, deeply visceral experiences that have the capacity to hold you back from doing the things that you long to do. I’ve had a phobia my whole life that recently has been holding me back more than ever and I decided it was finally time to confront it. Today I share about what I’m facing, the book that gave me power back in a situation I used to feel powerless, and the steps I’m currently taking to help me move through this fear & anxiety and finally do what I long to do.
Show notes:
www.deeprootedbliss.com/26
Why does your brain race the second your head hits the pillow at night? How can you make small adjustments to help you sleep better? What kinds of techniques could you use to help you fall back to sleep when you wake up in the middle of the night (rather than being glued to your phone). I go over 5 things you can try to sleep better, both adjustments to make to your environment and simple meditation techniques to empower you to fall asleep and stay asleep.
Deciding to take a few minutes out of your busy day to rest and recharge can feel like a struggle. But how restorative is it if you’re basking in self-judgement and guilt the whole time? How restful is it really? In this episode, I cover a simple technique to help you add in self-care to your busy schedule, get the most out of that time, and truly receive rest guilt-free.
Show notes:
www.deeprootedbliss.com
What happens when we are striving for the highest standards that we continually set for ourselves? What happens when the energy driving us burns out? How do you move forward? In today’s episode I explore 4 things I’ve discovered through my personal journey that now help me to stop striving for perfection, start striving for learning and progress, and how liberating that continues to be.
Show Notes:
www.deeprootedbliss.com/23
For the longest time in my life, I didn’t know how to move forward through failure. I’d resist it, try something different, not try at all if failure were a possibility, or feel awful through the whole experience if I did push myself through it. Today I share how I now use these 4 steps to shift into an open, wiling, and curious place when taking on new projects, enabling me to learn and grow.
Show notes:
www.deeprootedbliss.com/22
Are your daily activities built upon self-trust and reliance? Or distrust and a lot of willpower (that may be frustratingly fleeting). In my desire to stop procrastinating ways and increase productivity, I realized that the missing piece of the puzzle was how to get things done while building trust in myself - my reliability, ability, and capability to stick to my own word. Today, I share 3 ways how you can stopping building distrust, start showing up for yourself, and setting your future self for success.
Have you wondered how exactly you practice meditation? Have you wanted a step-by-step guide? Every tenth episode I share one unique meditation technique, break it down, guide you through it, explain how to practice it on your own, and exactly what to expect! By the end of this episode feel confident in working with the practice of a body scan.
Have you ever noticed how we tend to speak to our bodies in a way we never would speak to another person? If you’re dealing with pain, injury, or illness, it can feel so difficult to appreciate your body, and the self-talk can be filled with frustration. In today’s episode, share a simple practice on how to start seeing the things your body IS capable of and step into a state of appreciation and gratitude, to open up to healing and presence so you can move forward.
Show Notes:
www.deeprootedbliss.com/19
As I celebrate my 6th wedding anniversary, I reflect upon how my journey of meditation, yoga, and mindset has allowed me to deepen my relationship with myself, and has expanded my capacity for a deeper, more loving relationship with my husband, Chris. Today I share 4 ways to deepen your relationships - each can be applied to a marriage or partnership, to relationships with family or friends, and to the relationship you have with yourself.
Show Notes:
www.deeprootedbliss.com/18
Do you see pictures of people meditating and think that they are having amazing meditations? Does this leave you wondering how you could ever get there if you experience a busy mind, lethargy, or lack of desire?
Today, I take you inside my own personal meditation practice sharing exactly what it's like to meditate daily for years. I share what the good days feel like, what I do on the days that I don't feel like meditating (yes, that happens!), and what the challenges are like.
Show Notes:
https://www.deeprootedbliss.com/17
When working on building a habit or reaching a goal, have you ever missed a day and thought “I’ve lost all of my progress and now I have to start again”? Or have you ever felt stuck focusing on only everything that went wrong in your progress? Today I share four things to keep in mind to help you feel better and move forward. You'll learn how to reverse negative thinking when working on habits to help you get your momentum back, have more fun, and enjoy the journey.
I share how self-judgement can be lurking in so many areas of our lives - how to not only recognize it and how it might be holding us back, but how to shift into a state of self-compassion where we can get to know ourselves better, show up in a more expansive and healing way, and move forward.
Get full show notes and information here:
www.deeprootedbliss.com/15
Have you ever gotten stuck in a negative thought loop that keeps you up at night, or sets the mood for the day when you first wake up? Or have you ever thought that in order for meditation to help with this you need to be able to stop thinking or control it in some way? In this episode I share how to become at ease with your thoughts with a mindset shift and how the goal of meditation isn’t to stop or control thinking, but to find peace and ease with your thoughts.
Show notes: www.deeprootedbliss.com/14
How will your future self feel when you complete the goal you’re working on? Will it feel fun? Exciting? Accomplished? Free? What if I were to tell you you could feel that way now, and not only that - that feeling that way now is a crucial part of your journey in order to reach your goal? In this episode I share how to feel the way your future self feels NOW, as you work through the challenges your journey may present.
Show Notes:
https://www.deeprootedbliss.com/13
Setting goals can be an empowering and exciting experience when you’re inspired and motivated. But what happens when motivation runs out? In this episode I share 5 steps towards living as your future self by bringing what you hope to achieve with the goal you're working on into the now.
Have you ever felt so overwhelmed or stressed out that that’s all you see? It seems like on those days, everything goes wrong and it grows and grows until it seems like there’s no out. In today’s episode I share a simple twist on a gratitude practice that helped me transform the way I experience my daily life - the everyday ups and downs that are a part of being human - so that I can experience and appreciate what matters most to me.
Show Notes:
www.deeprootedbliss.com/11
Have you wondered how exactly you practice meditation? Have you wanted a step-by-step guide? Every tenth episode I share one unique meditation technique, break it down, guide you through it, explain how to practice it on your own, and exactly what to expect! By the end of this episode feel confident in working with the practice of Anapana.
Show notes: https://www.deeprootedbliss.com/10
Have you heard people talking about becoming present and wondered what all the fuss is about? What’s the purpose of it in your everyday life? In this episode, I share a simple and fun practice to becoming more present in your daily life and exactly how this can bring more joy, appreciation, and satisfaction to your life.
Have you ever been excited about a new goal, felt so inspired and started doing everything to achieve it...when an obstacle comes out of nowhere. It’s hard, it’s defeating, and leaves you wondering if you’ll ever be able to reach your goal. Well my friend, I’ve been there too, and I’ve got you. In this episode I share ways to help you break through obstacles, and how they might just be the opportunities you need to finally reach your goals. Take a listen now!
Have you ever experienced crushing overwhelm? Has it weighed you down and kept you stuck? In this episode I share my own personal experience with it, and how it shifted from being something that disconnected me and held me back to becoming a tool to get to know myself. Subscribe & take a listen now!
Maybe you’re overwhelmed, worried, or just tired...but you’re not usually stressed...right? In this episode I go into what stress really is, how it manifests in our daily lives, and how to release it in an empowering way. Learn tips and tricks to start releasing built up worry & overwhelm.
Is self judgement and resistance leaving you stuck? In this episode I walk you through step-by-step how to move THROUGH something not in a judgmental way, by resisting it, or shoving it down while you put a smile on your face - but in a way that allows you to gain relief, feel better, and build resilience on the other side.
Have you ever felt so overwhelmed, worn down, busy, and longing for a break that seems nowhere in sight? I’ve been there, and have felt like the only way to feel better was to do something about my schedule or change the things around me (that just couldn’t change). When I learned this simple tool I share in this episode, I took some control back over how I feel each day - no matter what is going on around me - and gave myself a much needed break.
Show notes with a PDF guide:
www.deeprootedbliss.com/4
You’ve been there right? You start meditating and feel good for a breath or two...then you’re thinking about your lunch, then the grocery store, then how you need an oil change, then you’re asking yourself when are you going to get that in...the meditation long forgotten. Is this a waste of time? Were you actually meditating? Or was it successful and beneficial even if it didn’t feel that way? Should you try it again? Or scrap the whole meditation idea? ALL these questions and more are answered in today’s episode. If you’ve ever meditated or ever plan to, be SURE to listen to this episode. It will change your whole meditation experience.
Show notes:
www.deeprootedbliss.com/3
Sure, you’re kind to your children, your customers, your friends...but how often are you kind to yourself? I share 6 simple ways you can start shifting from negative self talk to self kindness. Have you ever seen empowering it can be for someone when you’re kind to them? Imagine how far you might go if you turn that kindness inward. Subscribe and listen in now!
Show notes with a downloadable guide of what we talk about here:
www.deeprootedbliss.com/2
I never sought out meditation, imagining my overthinking brain wouldn’t be capable; instead a teacher assigned it to me and it changed my life. In this first episode I break down five of the best, unexpected gifts my meditation practice has given me. Learn a little about me, my teaching style, and what is possible with a meditation practice.
Show Notes:
www.deeprootedbliss.com/1