Hello Champs with Phateemah: Recent Episodes

Phateemah

Are you constantly looking for ways to make yourself better? Ways to add value and generally be a good human? Well, I am too. Come along for the adventure! Support this podcast: https://anchor.fm/phateemah/support

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In this episode, Phateemah talks about the challenges of balancing adult responsibilities while maintaining friendships and provides practical tips on how to be intentional with your time, communicate effectively with friends, and nurture relationships alongside personal growth. Join me for this insightful conversation on how to navigate friendships while juggling adult responsibilities and personal growth.--- Send in a voice message: https://podcasters.spotify.com/pod/show/phateemah/messageSupport this podcast: https://podcasters.spotify.com/pod/show/phateemah/support

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Multipotentiality is the capacity to explore and develop many different interests and skills. It can be a source of creativity, enthusiasm, and energy. However, it can also feel overwhelming and confusing. It is important to recognize that having multiple interests and abilities is a strength, and to develop strategies to help manage the challenges it can bring.

In this episode, I talk on some ways you can deal with multipotentiality.

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Part 2 of the principles of the sages as listed by King Solomon in the book of Proverbs.--- Send in a voice message: https://podcasters.spotify.com/pod/show/phateemah/messageSupport this podcast: https://podcasters.spotify.com/pod/show/phateemah/support

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These principles concerning personal conduct --- Send in a voice message: https://podcasters.spotify.com/pod/show/phateemah/messageSupport this podcast: https://podcasters.spotify.com/pod/show/phateemah/support

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At first glance, the term "Self Awareness" seems pretty straightforward. It means to be aware of self. But what does it truly mean?


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Your environment helps you grow or holds you back. Your environment always wins. Get the nutrients from the soil that is rich around you.


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The self worth worksheet.


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Self-care is important to maintain a healthy relationship with yourself as it produces positive feelings and boosts your confidence and self-esteem. Also, self-care is necessary to remind yourself and others that you and your needs are important too


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A while back, I put Proverbs 19:21 on my status and some reached out and asked if we as Christians should never make plans seeing as God's purpose will prevail anyways.


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Our bodies change as we age. And for that very reason it is extremely important to keep health a priority at all stages and ages.


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“Reading is essential for those who seek to rise above the ordinary.” – Jim Rohn Here are a couple of books (without dishing out spoilers) I’ve read that have changed my perspective on life.


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If you are about to wind up your 20s and all set to hit the 30s, then here's a checklist of things for you to tick off. These are some of the things I wish I had done before I turned 30. Thought to share. 


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In this episode, I share things you can do early in the month/quarter ahead for the new month/quarter. A new month is the perfect time for a fresh start.


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Just a brief summary as to why you should use Anchor.


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In this episode, I talk about staying on track with your goals for the new year.


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Send in a voice message: https://anchor.fm/phateemah/message Support this podcast: https://anchor.fm/phateemah/support