The Garage Athlete Show: Recent Episodes
Dan & Don
We are two health & fitness fanatics, involved professionally with the industry. This is our podcast: The Garage Athlete Show. We update every week. The episodes are generated from our weekly ZOOM chat which responds to our many questions about fitness (all kinds of fitness for all kinds of people) from our Facebook fitness group: https://www.facebook.com/groups/2389121141309065
00:00 - Intro00:30 - Full-day fasts!04:45 - 75 hard is a headfuck!08:00 - A new Fitness challenge that's coming around12:00 - Decision fatigue17:00 - Social media agencies for thor and Eddie hall20:30 - Meal plans or flexible dieting30:00 - Techn bladeAnime and marvel and matilda 39:00 - Sorting out the garage gymArctic berg sponsored athlete - Discount code - DEEJPT15Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stackRecharge fitness - Discount code - DEEJ5Check out the sales page to grab some discountshttps://www.rechargefitness.co.uk/saleitemsThanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.You can catch the podcast onYoutube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2KLinks to all podcast platforms - https://anchor.fm/thegarageathleteshowInstagram - - www.instagram.com/thegarageathleteshowIf you want to catch up with either dan or don to talk about Home gym training you can find themDon -Instagram - www.instagram.com/thedadbod_coachFacebook - www.facebocc/k.com/deejptDan -Instagram - www.instgram.com/barbellsandbeansFacebook -https://www.facebook.com/daniel.frazier1Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/Facebook - https://www.facebook.com/profile.php?id=589811375You can join the home gym UK community on Facebookhttps://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092Instagram - https://www.instagram.com/home_gym_uk/
00:00 - Introduction to Simon
02:00 - Simon tells his story and how the company got started
05:49 - Launching the first arctic berg product
07:30 - The UK barely has ANY quality checks!
10:00 - How to look out for BAD supplements?
15:50 - Going all in on the business
25:00 - How arctic berg are staying ahead of the rest of the industry
26:00 - Chryo shred (weight loss catalyst) ingredients explained
43:00 - Sleep product on the way!
45:00 - Blackout polar bear juice! Strongest on the market!
Arctic berg sponsored athlete - Discount code - DEEJPT15
Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack
Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/thedadbod_coach
Facebook - www.facebocc/k.com/deejpt
Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym UK community on Facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Instagram - https://www.instagram.com/home_gym_uk/
00:00 - Introduction
00:30 - It's tax season
02:00 - Home gym training does have some drawbacks
03:15 - Log stores and log burners
05:55 - Functional training actually being functional
10:30 - Junk volume & overtraining
17:00 - Manipulating food based on goals
25:10 - People get REALLY into ice baths
34.54 - Social media handles
Arctic berg sponsored athlete - Discount code - DEEJPT15
Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack
Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/thedadbod_coach
Facebook - www.facebocc/k.com/deejpt
Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym UK community on Facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Instagram - https://www.instagram.com/home_gym_uk/
00:00 - Introduction & technical difficulties
01:00 - Setting goals for the next 90 days
03:00 - Life returning back to normal after Christmas
05:00 - A recharge accountability group
08:30 - Finding time to train in January when business gets busy!
10:00 - When to change a training program
20:00 - Has there been a shift in modern bodybuilding/ powerlifting
25:00 - Walking your own path not following trends
29:00 - Dans is Still Intermittent fasting
33:00 - The 80/20 rule
37:00 - Why keto is shit!
38:00 - Dan doesn't set goals.
Arctic berg sponsored athlete - Discount code - DEEJPT15
Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack
Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/thedadbod_coach
Facebook - www.facebocc/k.com/deejpt
Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym UK community on Facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Instagram - https://www.instagram.com/home_gym_uk/
00:00 - Introduction
01:00 - Dan’s birthday bash
03:00 - £22 for a burger!
07:00 - Getting your kids to have the drive
13:00 - What do you ask for for Christmas?
18:00 - Timing your rest periods
20:00 - Different tools for different situations
21:41 - Are you doing any training in the garage over Christmas?
25:00 - Guys with a strong deadlift have a thick back
28:00 - You are only the main character in your own story
32:00 - The best advice I could give to overcome gym anxiety
34:30 - How to progressive overload without upping the weight
37:40 - Using a lighter weight to connect better with the muscle
39:00 - The main reason for using a logbook
43:00 - Where to find the guys!
Arctic berg sponsored athlete - Discount code - DEEJPT15
Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack
Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/thedadbod_coach
Facebook - www.facebocc/k.com/deejpt
Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym UK community on Facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Instagram - https://www.instagram.com/home_gym_uk/
00:00 - Introduction
00:30 - High-protein snacks
02:00 - Listening to your own voice back is cringy!
04:00 - Christmas food is the biggest challenge
09:00 - Purposefully putting obstacles in your way
11:00 - Why do people lose their minds between Christmas and new year?
15:00 - The best-fried chicken!
19:00 - How do you help your clients navigate around training at this time of year?
24:00 - Where to find the guys
Arctic berg sponsored athlete - Discount code - DEEJPT15
Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack
Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/thedadbod_coach
Facebook - www.facebocc/k.com/deejpt
Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym UK community on Facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Instagram - https://www.instagram.com/home_gym_uk/
00:00 - introduction
01:00 - Dan's new barbell
02:00 - Training smarter and utilising different rep ranges
08:00 - When to add in isolation movements
10:00 - End of deej's mini cut
12:30 - Losing body fat through diet manipulation or cardio?
16:30 - Using the right tactics for the right person?
22:00 - Dans self-diagnosed ADHD
25:07 - The liver king is on STEROIDS!
30:07 - Is it ok for influencers to build a big audience when they are on gear?
42:00 - There is no such thing as bad publicity!
46:00 - Freedom of speech and how propaganda can ruin the world
Arctic berg sponsored athlete - Discount code - DEEJPT15
Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack
Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/thedadbod_coach
Facebook - www.facebocc/k.com/deejpt
Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym UK community on Facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Instagram - https://www.instagram.com/home_gym_uk/
Episode 77 - Home gym Black Friday deals summery!
00:00 Introduction - black Friday last year
01:00 - Marketing memes & business over the next two years
05:11 - Primal hack/ leg press
09:00 - Primal Monster 0 gap bench
12:00 - Bulldog gear 0 gap bench
14:00 -Again faster bench
17:00 - Mirafit M4 bench
26:00 - Modular systems from primal and muscle squad
34:00 - Multigyms and functional trainers
36:23 - Primal Austin bar
38:22 - Muscle squad adjustable dumbbells
41:12 - Powerhouse fitness functional trainer
46:00 - check out the home gym community groups
48:00 - Where to find the boys on socials
Arctic berg sponsored athlete - Discount code - DEEJPT15
Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack
Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/thedadbod_coach
Facebook - www.facebocc/k.com/deejpt
Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym UK community on Facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Instagram - https://www.instagram.com/home_gym_uk/
00:00 - Introduction
01:00 - Deej talks through his offseason
05:00 - Taking clients through a muscle-building phase
10:00 - Eating to gain weight
14:45 - Dan's hobbies outside the gym
16:00 - Dan's new training style
21:00 - Exercise selection and different body types
25:00 - Dealing with unsolicited advice online
31:00 - training at a commercial gym again
37:00 - Glitching the system for protein
42:00 - Why Deej kept my home gym after lockdowns
45:00 - Summery and where to find the guys
Arctic berg sponsored athlete - Discount code - DEEJPT15
Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack
Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/thedadbod_coach
Facebook - www.facebocc/k.com/deejpt
Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym UK community on Facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Instagram - https://www.instagram.com/home_gym_uk/
00:00 - Introduction
00:45 - Gigging and training again for dan.
07:00 - Gains thieves and dealing with toddlers.
11:15 - Deej’s building phase and plans for next year
15:05 - taking time away to fall back in love with training.
18:00 - the plans for the home gym setup.
23:00 - Cardio bodybuilding vrs gen pop
Arctic berg sponsored athlete - Discount code - DEEJPT15
Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack
Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/thedadbod_coach
Facebook - www.facebocc/k.com/deejpt
Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym UK community on Facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Instagram - https://www.instagram.com/home_gym_uk/
00:00 - Introduction
01:50 - Furkhan’s journey.
02:20 - What activities do you do with your son?
04:45 - What made you decide to transition to life coaching?
07:00 - Men don’t make new friends in the same way women do.
13:00 - What does your exercise routine look like?
15:15 - How structured is your week?
22:15 - What's your strategy when it comes to food?
29:00 - The importance of mental health
34:30 - Where to find Furkham
Guest Instgram - https://www.instagram.com/eunoiazen/
Guest Podcast - https://anchor.fm/furkhan-dandia
Thanks for following the Fit Parent Podcast, If you could take the time to leave us a quick review on your chosen podcast platform this really helps the channel to reach more people. We want to help more parent regain their power and fix their health and happiness while not sacrificing their family or their career.
Find some interesting links below -
50 free high protein recipe pack <<< click here to download
Arctic berg sponsored athlete - Discount code - DEEJPT15
Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack
Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems
You can find all podcasts on all platforms here <<<<< click here to share with a friend
00:00 - Introduction fit parent podcast
02:00 - How to make your health a priority
03:00 - Number 1 tip for finding the time to train. - Get some stuff for at home.
06:31 - Spending 15 mins a week planning will save you hours of time over the week.
08:00 - Prepping food tips and tricks -
13:06 - How to prep without eating the SAME meals all the time.
Thanks for following the Fit Parent Podcast, If you could take the time to leave us a quick review on your chosen podcast platform this really helps the channel to reach more people. We want to help more parent regain their power and fix their health and happiness while not sacrificing their family or their career.
Find some interesting links below -
50 free high protein recipe pack <<< click here to download
Arctic berg sponsored athlete - Discount code - DEEJPT15
Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack
Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems
You can find all podcasts on all platforms here <<<<< click here to share with a friend
00:00 - Introduction to Steve
04:15 - How involved in the design process were you at the start?
12:30 - What do you feel sets primal apart from the rest of the industry?
17:30 - (Primal) We take feedback and improve on the designs
25:30 - How has the % of your gym has become home gyms?
29:00 - What were the 2 biggest challenges you had building the business?
34:00 - What athletes do you sponsor at the moment?
40:00 - Were to find primal online if you have any more questions?
https://primalstrength.com/
https://www.instagram.com/primalstrengthofficial/
Arctic berg sponsored athlete - Discount code - DEEJPT15
Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack
We have an exclusive code for primal strength through the home gym group - Primal10
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/thedadbod_coach
Facebook - www.facebocc/k.com/deejpt
Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym UK community on Facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Instagram - https://www.instagram.com/home_gym_uk/
00:00 - Introduction - Update with rach and deej
06:45 - Working with female clients is definitely more challenging.
09:25 - How to build your training program…DON’T JUST ASK IN THE GROUP
12:25 - How do you want to FEEL after your training?
18:00 - How many days CAN you train?
23:30- There is NO best plan…
29:00 - Don’t be married to particular exercises.
33:00 - Win yourself a logbook tag @thegarageatheletshow.
37:00 - How RACHEL would build a program for a client.
42:00 - How DEEJ would build a program
50:00 - Investing in a coach will make the process faster.
1:00:00 - Where to find deej and rach on social media
Arctic berg sponsored athlete - Discount code - DEEJPT15
Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack
Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/thedadbod_coach
Facebook - www.facebocc/k.com/deejpt
Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym UK community on Facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Instagram - https://www.instagram.com/home_gym_uk/
00:00 - Introduction - Update from dan and deej…
02:00 - Could you just…
07:00 - Deej is mini cutting… and the logic behind a crash diet.
12:00 - Which is worse… an under reporter or an under eater….
19:00 - Intensity Vrs Volume
26:00 - The difference between mechanical tension and time under tension.
Arctic berg sponsored athlete - Discount code - DEEJPT15
Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack
Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/thedadbod_coach
Facebook - www.facebocc/k.com/deejpt
Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym UK community on Facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Instagram - https://www.instagram.com/home_gym_uk/
00:00 - Introduction to Emily from Rachel
03:30 - The transition from City job, to barn gym owner.
07:30 - Personal trainer and the business side of the job.
10:00 - Diet culture and women adjusting to that in pregnancy.
15:45 - The support you need postpartum, is MORE than your 6-week checkup.
21:00 - You’re NOT meant to wet yourself when on a trampoline, just because you've had a kid
27:30 - Having a mentee within your business to help fill the knowledge gap.
32:00 - Having a good referral network and find a specialist.
37:00 - How to train around the menstrual cycle.
44:03- other ways to highlight progress without aesthetics
54:00 - Telling the local slimming world rep to do one….
59:00 - To be a PT I felt like I needed to have a certain physique
1:03:00 - How life and balance of training has changed
1:05:00 - how to break down a message so It's easier to follow.
1:09:45 - where to find Emily,
https://www.instagram.com/on_point_training/
https://www.instagram.com/thebarnkt9/?hl=en
Arctic berg sponsored athlete - Discount code - DEEJPT15
Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack
Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/thedadbod_coach
Facebook - www.facebocc/k.com/deejpt
Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs_strength_coach/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym UK community on Facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Instagram - https://www.instagram.com/home_gym_uk/
00:00 - Introduction fanboying over Denzel 01:00 - Netflix and movie recommendations 04:30 - Training around kids 05:30 - Does using a deadlift bar offer any benefit over a standard bar? 08:30 - What differences do you have between programming for men and women? 12:30 - What referral network do you guys have for clients that are outside of your remit? 17:45 - IS the MCU about to do a U-turn after the success of spiderman? 21:30 - Can we talk about Bruno? 22:15 - Who would make a better matador? 24:15 - When playing the drums what do you hear? 25:30 - Can you get successful training twice a week? 29:00 - Mini cuts and when to use them. 35:00 - Flexible dieting work but you have to track properly first. 43:00 - Where to find us on social media Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack
Recharge fitness - Discount code - DEEJ5 Check out the sales page to grab some discounts https://www.rechargefitness.co.uk/saleitems
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/thedadbod_coach Facebook - www.facebocc/k.com/deejpt Dan - Instagram - www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/
00:00 - Introduction
03:00 - Cecile's story
07:00 - I’m just getting old…
10:30 - putting you in your place with love
14:00 - What is a sports therapist? Who would need to work with one?
18:30 - When you work with someone who actually trains themselves it makes a world of difference.
25:00 - If you are choosing to train you then must choose to go to an expert when things go wrong.
31:00 - What is the best advice you could give to people to avoid getting injured?
42:00 - Living with lupus and training around it?
46:00 - this isn't a pity party….
52:00 - where to find Cecile
Website - https://www.thebackspace.co.uk/
Cecile Instagram - https://www.instagram.com/cecile_sportstherapy/
Arctic berg sponsored athlete - Discount code - DEEJPT15
Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack
Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/thedadbod_coach
Facebook - www.facebocc/k.com/deejpt
Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs_strength_coach/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym UK community on Facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Instagram - https://www.instagram.com/home_gym_uk/
Episode 68 - dan and don - There’s a national shortage of whey protein.
00:00 - Introduction to a bro chat
01:30 - Juggling dad life
05:15 - How’s training going?
0&:00 - What are the top 3 gym upgrades you would like.
16:00 - We want to move in the next few years
19:00 - I still like a gym even though I have a home gym.
25:00 - The early home gym group was like a Mirafit fan club.
32:00 - There’s a national shortage of whey protein, WHY your protein is getting more expensive.
36:00 - Where to find the guys on social media
Arctic berg sponsored athlete - Discount code - DEEJPT15
Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack
Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/thedadbod_coach
Facebook - www.facebocc/k.com/deejpt
Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs_strength_coach/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym UK community on Facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Instagram - https://www.instagram.com/home_gym_uk/
Time is a big obstacle for most people. In your professional life you proberbly keep to some sort of schedule. Some sort of structure to your day/ week or else you would waste a lot of time. You can take these principles and apply them to your personal life if you are finding you don't have enough time to fit everything in.
00:00 - Introduction catchup with dan and don 03:00 - New years resolutions are they worth it or a waste of time? 08:30 - Staying motivated training in the home environment. 13:07 - How to not be a dick with your training? 17:27 - Deej are you a natural bodybuilder? 17:45 - Can role models be detrimental and lead to damaging people’s mental health? 25:30 - Influencer culture and how damaging it is. 30:00 - WHere to find dan and don on social media
Some of you will have seen that we at the garage athlete show are committing to bringing you more content. I personally (deej) will be putting out individual episodes as well as the group episodes with the other hosts committing to give more tips and insights into your journey look forward to seeing you there.
00:00 - Introduction catching up with Rachel
06:35 - The comedown after prep and the plan moving forward
10:30 - Deej got his bloodwork done
21:09 - What’s your favorite exercise and most hated exercise?
25:52 - You are opening your own gym whats the first piece of equipment you buy?
31:45 - Any tips on getting through a workout after a stressful day?
37:35 - Any tips on how to get up early without waking up the rest of the house?
43:45 - Mini series on the pelvic floor from rach over on Instagram
46:45 - Deej has become thedadbod_coach on Instagram and a new program launching in January. And bodybuilding stuff will be on youtube LInks below.
Arctic berg sponsored athlete - Discount code - DEEJPT15
Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/thedadbod_coach
Facebook - www.facebocc/k.com/deejpt
Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs_strength_coach/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym UK community on Facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Instagram - https://www.instagram.com/home_gym_uk/
00:00 - Introduction
01:35 - Being a dad of twins
03:00 - Lateral flowing a toddler is hell & an update on the other kids
05:30 - Finished prep and getting back to normal
09:03 - Training has taken a backseat for dan.
13:00 - The PT/coaching industry isn’t saturated it just has a low barrier to entry
15:40 - What’s the most effective plan to build muscle at home?
19:25 - How do you stay motivated to train when it's cold?
26:00 - Do you have any other hobbies?
28:00 - Taking ownership of the decisions you make
33:00 - Deej is a gamer.
35:00 - Superhero talk
42:00 - Eating around the Christmas period
49:00 - Where to find us on socials.
Arctic berg sponsored athlete - Discount code - DEEJPT15
Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/thedadbod_coach
Facebook - www.facebocc/k.com/deejpt
Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs_strength_coach/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym UK community on Facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Instagram - https://www.instagram.com/home_gym_uk/
00:00 - Introduction 01:35 - Buy this read this do this. 03:15 - What intermittent fasting protocol do you use 04:40 - what did your diet look like before intermittent fasting 08:45 - How many meals do you have per day 11:00 - IS it the energy deficit or the fasting that is having the major benefits 16:15 - Feast and famine mode and returning to a more natural state 20:30 - 5/2 diet. 24:40 - Flexible dieting and intermittent fasting 27:30 - The health service has terrible working practices to promote healthy lifestyles. 33:00 - Where to find fred on social media Fred Rutman Instagram - https://www.instagram.com/repeatedlydf/ Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/deejpt Facebook - www.facebocc/k.com/deejpt Dan - Instagram - www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/
00:00 - Introduction to grant
02:00 - Grants story - Military service -
03:30- Close protection being kidnapped
05:00 - Initial business’s
12:00 - lockdown hits and screws over a lot of small business
17:30 - starting recharge with Ryan
21:30 - what’s happening in the gym kit market at the moment
25:00 - developing a resilient mindset
29:00 - making it through royal marines training
34:44 - Serving in Afghanistan and the marines in general
40:30 - The future of recharge fitness and grassroots level sport
46:45 - Where do you see recharge fitness in 3 years time?
51:00 - Where to fiend recharge fitness on socials and website
https://www.instagram.com/recharge_fit/
https://www.rechargefitness.co.uk/
Arctic berg sponsored athlete - Discount code - DEEJPT15
Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/deejpt
Facebook - www.facebocc/k.com/deejpt
Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs_strength_coach/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym UK community on Facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Instagram - https://www.instagram.com/home_gym_uk/
00:00 Introduction - catching up with the boys
01:50 - Kids can be a reasonable excuse to not train
06:00 - prep update with don & aspirations for the future
17:00 - I blame Rachel for the changes in the podcast
19:00 - Hex barbell is there a benefit to them over regular barbell
23:00 - Should I train through shoulder pain?
25:32 - Can I get stronger while in deficit -
39:00 - Stop trying to do everything at once and be patient with the process.
Arctic berg sponsored athlete - Discount code - DEEJPT15
Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/deejpt
Facebook - www.facebocc/k.com/deejpt
Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs_strength_coach/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym UK community on Facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Instagram - https://www.instagram.com/home_gym_uk/
00:00 - Introduction to Sophie
02:00 - Sophoes journey to being a 2 x UKBFF winner
04:30 - sorry about the sound issues
05:30 - Eating disorders and bodybuilding Letting go of being lean
09:36 - Training as a female bodybuilder
14:30 - Programming should be a little dynamic
16:40 - Diet and prep as a female competitor
25:30 - Bodybuilding isn’t healthy,
27:00 - What are your plans for the future where do you want to go in the sport?
31:00 - What advice would you give to someone who wants to get started in bodybuilding?
www.instagram.com/coachedbysoph
Arctic berg sponsored athlete - Discount code - DEEJPT15
Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/deejpt
Facebook - www.facebocc/k.com/deejpt
Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs_strength_coach/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym UK community on Facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Instagram - https://www.instagram.com/home_gym_uk/
00:00 - Introduction and catchup with dan
01:30 - Getting back into training after time away
03:45 - Deej went to the Arnold sports festival
06:00 - Some companies from the group were there
09:00 - There was a LOT of vloggers there
13:00 - Getting to be on a stand next year
20:00 - What would I do differently next time
24:00 - Bringing down caffeine content and withdrawal symptoms
27:00 - Highlights from the weekend
33:00 - Leaving notes and where to find the boys (apologies the shopping got here).
Arctic berg sponsored athlete - Discount code - DEEJPT15
Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/deejpt
Facebook - www.facebocc/k.com/deejpt
Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs_strength_coach/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym UK community on Facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Instagram - https://www.instagram.com/home_gym_uk/
00:00 - Introduction - Raches big move 05:30 - Deej’s prep plans for the next 6 weeks lessons learned from this prep 12:00 - Managing expectations 18:00 - Fitness Sports and Health. 22:00 - What encourages you to help people achieve their goals? 34:15 - has the grass been cut? 35:00 - What’s your next garage gym upgrade? 38:00- Why can you drink a drink but not food a food? 39:20 - Can you build muscle while losing fat. 46:00 - Where to find Rachel and don on socials Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/deejpt Facebook - www.facebocc/k.com/deejpt Dan - Instagram - www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/
00:00 - Introduction & breakdown of Dons bodybuilding show
11:00 - How did you deal with your mum passing 5 weeks out from your show?#
15:00 - Letting go of the negative people around you during prep.
21:00 - Introduction to a superhuman strong mo Sulayman
23:00 - Fresh of the nationals numbers and the breakdown
27:30 - How long did you prep for nationals?
30:00 - Programming and peaking
35:00 - Becoming a smarter athlete
40:00 - Nutrition as a powerlifter
45:00 - Make sure to check youtube to see sam watt
50:00 - Filling up your weight class with muscle
55:00 - Low volume approach to training
1:03:00 - Being sponsored by a gym
1:07:00 - Where to find Mojeed Sulayman
00:00 - Introduction to Richard
02:30 - Moving into online coaching(being forced into it)
05:00 - Do you feel a lot of trainers have transitioned into online before they are ready?
05:30 - Why did you decide to coach people from a home gym?
14:00 - the Fundamentals of coaching is what is important
19:00 - Overthinking the small stuff stepping over pounds to pick up pennies.
25:00 - Arguing with people on the internet is such a waste of time.
31:00 - The body coach is actually a marketing wiz!
37:00 - the Cyclical nature of the fitness industry
43:00 - Coaches reinvesting into themselves shows they WANT to get better
48:45 - Where to find Richard on Instagram.
https://www.instagram.com/roc.fitness/ - Richards IG handle
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/deejpt
Facebook - www.facebocc/k.com/deejpt
Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs_strength_coach/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym UK community on Facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Instagram - https://www.instagram.com/home_gym_uk/
00:00 - Introduction catching up with dan and rach
02:00 - getting back into drumming (dan)
04:15 - Rachels move and getting on with life
08:00 - Arnolds comments on the Covid jab and generally talking to Americans
11:30 - Don’s prep10 months of dieting and the curse of being a natural bodybuilder
16:00 - Cardio is NOT the driver of changing body composition change
21:00 - The Gamification of training and fitness trackers
28:00 - A fitness journey is ALWAYS a choice, overcoming obstacles is part of the process
33:00 - Professional “coaches” are there to get you to your goals FASTER.
42:00 - Continuing education and choice in the subject
47:00 - Autoregulation of training
52:00 - The mental aspects of prep & these final weeks.
60:00 - Guests & excitement for the next few weeks.
Where to find the guys on socials
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/deejpt
Facebook - www.facebocc/k.com/deejpt
Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs_strength_coach/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym UK community on Facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Instagram - https://www.instagram.com/home_gym_uk/
0:00 - Introduction
01:11 - Catching up with rach
04:00 - Don’s prep progress -
12:00 - Respecting someone's decisions without judging them for it
15:00 - Rachels training and recovering from covid
20:00 - Fitness isn't a priority right now is OK to say.
26:00 - Managing load and Maximum recoverable Volume with hormones
29:00 - 3 wishes got to be training or gym-related wishes.
32:00 - What's your most hated exercise
33:00 - whats your goals for the future outside of the coaching
42:00 - Dating advice with Deej!
48:00 - “the subtle art of not giving a fuck” is a great book!
51:00 - Exercises/splits for the best results
1:10:00 - how to help someone get through a mental health breakdown
1:24:00 - Why don't more trainers come from a holistic approach?
1:3200 - Why it's important to pick your coach based on the problem they help soe=lve
1:38: 00 - Where to find Deej and Rachel
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/deejpt
Facebook - www.facebocc/k.com/deejpt
Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs_strength_coach/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym UK community on Facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Instagram - https://www.instagram.com/home_gym_uk/
(make sure to check out the youtube video too)
Apologies about the lateness prep have kicked my butt. So looking forward to bring back weekly episodes.
00:00 - Introduction - Kids & theme parks
05:15 - Does training convention deadlift help your sumo deadlift
15: 34 - training in a commercial gym again & unsolicited advice
20:29 - Is getting protein from a supplement as good as real food?
26:00 - if you could get one piece of equipment outside of the standard what would it be?
28:00 - Would either of you try out each other's sports?
30:00 -The ins handouts of prep
38:00 - Dan's transformation journey
45:50 -MTV cribs on dans denim shorts collection
48:00 - Someone find me the video of dan deadlifting in denim shorts.
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/deejpt
Facebook - www.facebocc/k.com/deejpt
Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs_strength_coach/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym UK community on Facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Instagram - https://www.instagram.com/home_gym_uk/
0:00 - Introduction
03:00 - Chris introducing himself
05:30 - what is a natural bodybuilding pro card
10:00 - How Chris got his pro card
12:30 -Genetics how are you so jacked at 22?
17:00 - Wrestling and bodybuilding
20:30 - You have a female coach how did you find her?
25:30 - Competing for a as a teenager and what he learned
30:00 - Training split and training modality
40:00 - training at home through lockdown
45:00 - auto regulating and changing things
53:00 - Gaining weight after a competition
55:00 - peak weeks and dieting
1:03:00 - Instagram and the effect it's having on bodybuilding
1:09:00 - Where to find Chris on Instagram
0:00 -Introduction - Life, the transformation group and covid 07:00 - Doing a Powerlifting meet & strongman comp in the same weekend 11:00 - Lifting suites & raw lifting 13:30 - Pressing frequency & pauls approach to overhead & bench 20:15 - bodyweight in strongman & powerlifting 38:00 - Training at home for strongman and powerlifting 45:00 - How strongman has changed over the years 52:00 - Powerlifting club Chris setup 53:00 - Paul smith foray into powerlifting 1:00:00 - what got you into strongman? 1:09:00 - Dealing with injuries 1:13:00 - Training frequency Paul Smith - https://www.instagram.com/paul_smith_94/ Chriss Beetham - https://www.instagram.com/the___beef Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/deejpt Facebook - www.facebocc/k.com/deejpt 56 56Dan - Instagram - www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/
00:00 - Introduction & traps training
1:30 - Building shoulders
05:00 - Adverts are taking the piss
12:00 - the middle isle of Lidl
19:00 - lucozade and powerade craze
23:00 - 2000 plays on anchor
25:00 - Strategies for when the weight loss stalls Dan's approach
31:00 - Diet breaks and Deej approach
39:00 - Cardio became a dirty word
43:00 - T-shirt competition - Give us your favorite quote from the show.
45:00 - Socials for the guys
So to enter the competition go to www.instagram.com/thegarageathleteshowFind the post and give us your favorite quote from the show.
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/deejpt
Facebook - www.facebocc/k.com/deejpt
56
56Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs_strength_coach/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym UK community on Facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Instagram - https://www.instagram.com/home_gym_uk/
00:00 - Introduction & cringe watch TV
03:30 - Dan’s training
08:30 - Bedtime routines with toddlers & Deej prep
11:35 - Is being shredded worth it?
17:30 - flexible dieting to a certain point then onto a diet plan
21:30 - Being the partner of an athlete is hard work
24:10 - The mentality of a professional athlete, and how it sticks around after retirement
30:30 - The mental health aspects of losing your identity as an athlete
34:00 - The group training environment for online coaching
39:00 - Slow the fuck down
41:00 - The chest supported row attachment
44:00 - Socials and where to find the boys
00:00 - Introduction and catchup with Rachel 04:00 - Always leveling up our coaching business 08:30 - I maxed out my dumbbells should I change the exercise or do more reps? 14:05 -If I have been running at a kcal deficit for months but my coach is giving me more kcals what should I do? 21:15 - When training for hypertrophy what % of 1Rm should we be working to? 24:19 - Are we tracking girth measurements? Are they a useful tool? 30:30 - The difference between group coaching and 1 to 1 coaching 31:29 - Where to catch up with Rachel and don o social media Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/deejpt Facebook - www.facebocc/k.com/deejpt 56 56Dan - Instagram - www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/
Episode 48 - Dan and don - How to go out drinking and still lose body fat
01:00 - Introduction & dan's training progress
03:00 - we made dan a bodybuilder
09:00 - Partial ranges do they have a place in training?
13:00 - getting shown up by a female powerlifter
16:00 - How is dons prep going?
22:00 - spot reducting bodyfat
26:00 - Intermittent fasting & Dans approach & also hidden calories
33:00 - Snacks can really mess up your diet & how to flexible diet properly
37:00 - How to go out drinking and still lose body fat
41:00 - The people who NEED face to face training & the people who need online coaching
47:00 - The Home gym UK community Transformation group!
49:00 - Social media handles
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/deejpt
Facebook - www.facebocc/k.com/deejpt
56
56Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs_strength_coach/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym UK community on Facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Instagram - https://www.instagram.com/home_gym_uk/
Episode 47 - Levi walker - Men's physique Natty pro - 00:00 - Introduction 02:00 - Introduction to Levi 05:25 - The drive to compete 08:00 - Why did you decide to stay natural? 14:30 - How do you balance bodybuilding and life? 24:00 - When was the last time you competed and when are you looking to compete 29:00 - do you prep yourself or do you have a coach? 36:30 - your prep diet protocol & cheat meals 43:00 - Levis socials media channels
00:00 - Introduction
03:15 - Introduction by Stephen
05:45 - bipolar diagnosis & mental health
20:15 - victim mentality and the problems with the internet age
25:45 - Trolling flat earthers
30:00 - the IPF and playing the politics of powerlifting
32:00 - getting hyped up for lifts & competing at worlds
37:00 - decided to get a world record… so he did
43:00 - Why did you switch to bodybuilding from powerlifting?
52:45 - how training has trained recently
59:00 - taking thing to the next level
1:00:30 - equipped lifting before it was cool!
1:04:30 - running SMOLOV natty & how training changed to get to worlds
1:16:30 - self prepping but still needed accountability in terms of food.
1:20:00 - world records at 105kg & you shouldn't weight cut in your first few years of powerlifting
1:23:45 - project natty G.O.A.T. podcast and his Aspirations for the future.
https://www.instagram.com/projectnattygoat/
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their own home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/deejpt
Facebook - www.facebocc/k.com/deejpt
56
56Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs_strength_coach/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym UK community on Facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Instagram - https://www.instagram.com/home_gym_uk/
00:00 - Introduction the very British weather & the difference between your 20s & 30s
02:20 - Shoutout to James Edwards
07:30 - Dan experimenting with intermittent fasting
09:30 - Introduction to Aled Zachary & His background
13:36 - the inspiration and sources you would go to.
16:20 - Is it important for a coach to be a good athlete?
22:00 - If you could hold a lifting world record which would it be?
29:00 - 10’000 subscribers challenge!
30:15 - Can you only absorb 30g of protein per meal?
37:00 - Asking Aled about fasting & other dieting protocols
53:00 - Free meals and how to use them properly (and why we hate the word cheat meal)
58:30 - what is your favorite flavor of ice cream
1:01:00 - Is there such a thing as a superfood?
1:10: 00 - Beta-Alanine supplementation
1:13:00 - quick wins for someone who struggles with their diet.
1:20: 00- where to find Aled on social media
https://www.instagram.com/aledzack/
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their own home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/deejpt
Facebook - www.facebocc/k.com/deejpt
Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs_strength_coach/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym UK community on Facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Instagram - https://www.instagram.com/home_gym_uk/
This week the boys caught up with jake Brailey, jake is a natural bodybuilder and coach in the UK and has a roster of guys competing this year. very interesting conversation about training and building a physique from home.
00:00 - Introduction to jake
1:50 - Jakes journey and how he got started
07:15 - Early years of competing
13:20 - Do you find it easier to coach other coaches?
18:00 - Is a coach always needed?
20:00 - Is it possible to build a winning physique at home?
26:45 - Would you try to bring up lagging body parts or focus more on generally building muscle everywhere
29:30 - Correcting not connecting with the muscle
31:15 - How many shows a year can you compete in per year as a natural athlete?
34:15 - The politics of federations
39:56 - dealing with the subjective nature of bodybuilding
44:20 - Progressive overload is king, but there are some caveats
55:00 - The popularity of HIT (High-Intensity Training)
1:00:00 - Intensity building tools
1:05:00 - Where to find jake on socials
www.instagram.com/jakebrailey_
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their own home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/deejpt
Facebook - www.facebocc/k.com/deejpt
Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs_strength_coach/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym UK community on Facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Instagram - https://www.instagram.com/home_gym_uk/
This week the boys interviewed British and European junior powerlifter, Ben Wharton. they go in-depth on training, calibrated plates and much much more.
00:00 - Introduction Feds for Bodybuilding and Powerlifting
03:45 - Don’s prep update
06:45 - can a weight cut mess with your performance?
13:02 - You can't stay stage lean and grow as a natural athlete
15:30 - Podcast Sponsors inserted here…
16:16 - Introduction to ben
18:00 - Why an eliko bar and calibrated plates make such a big difference
25:25 - Grip shirts in training
29:50 - Bens backstory and how he got into powerlifting
37:45 - Having the hunger and drive to chase the person in front of you.
42.45 - RPE training & training at RTS
49:40 - A coaching relationship
54:00 - Progressive overload is always king
59:30 - Training strength rather than displaying strength
1:02:00 - Injuries and how to overcome them
1:09:00 - Variations and coaching the individual
1:12:00 - Records don't matter
1:19:00 - Where to find ben on social media
www.instagram.com/benj_wharton
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their own home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/deejpt
Facebook - www.facebocc/k.com/deejpt
56
56Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs_strength_coach/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym UK community on Facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Instagram - https://www.instagram.com/home_gym_uk/
This week Rachel and Don delve into, The ending of lockdown #3 in the UK, what will happen to the gym equipment market and the lessons that have been learned from the past 12 months of being in and out of lockdowns. 00:00 - Introduction and explaining dans absence 01:00 - Rachels Open gym setting 05:00 - True alpha program launch and clients returning to the gym and how to adjust training 08:00 - Getting fit is really about problem-solving 11:00 - You are not starting from scratch, but you need to be smart when you get back to the gym 19:20 - The equipment market what's going to happen? 30:00 - Rachels looking for some specialist bars to go in her gym 38:00 - a good coach should be checking in on your fatigue levels 41:00 - menstrual cycle & training 43:00 - Deej calls Rachel old…. An experienced coach 49:00 - Is it possible to get into contest shape with a basic home gym? 56:00 - Same question for powerlifting and strongman 1:04:00 - Where to find us on socials & how weightlifting is a great analogy for life. Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to you social media to help more of your friends and family find this show which could help them build their own home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instgram - www.instagram.com/deejpt Facebook - www.facebok.com/deejpt Dan - Instagram - www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym uk community on facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Insatgram - https://www.instagram.com/home_gym_uk/
0:00 - Introduction Dan nearly broke himself
03:00 - Introduction to Adam
04:00 - Worlds strongest man competition and the travel restrictions
09:30 - How adam went from rugby player to professional strongman
17:30 - Life of a full-time strongman
35:00 - Strength and conditioning for a rugby club
46:00 - Coaches can get obsessed with data
51:00 - Taking the momentum from last year into this next training phase
53:00 - How is strongman developing
55:00 - Professional athlete who trains from home
1:08:00 - Ego lifting for Instagram
1:12:00 - Working off % for strongman lifting
1:15:00 - Training for a 440kg deadlift & worlds
1:20:00 - High-intensity training methodology
1:25:00 - Proving people wrong and being the underdog
1:26:00 - Where to find Adams website and Social media
https://silverbackgymwear.com/collections/adam-bishop-lifting-club
https://www.instagram.com/adambishopstrongman/?hl=en
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to you social media to help more of your friends and family find this show which could help them build their own home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast plaftforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instgram - www.instagram.com/deejpt
Facebook - www.facebok.com/deejpt
Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs_strength_coach/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym uk community on facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Insatgram - https://www.instagram.com/home_gym_uk/
00:00 - Introduction
01:00 - the dangers of training in a home gym
06:00 - toe injuries are the least manly injuries
08:00 - Barefoot squatting & squatting technique
12:30 - Powerlifting meets and bodybuild comp dates
16:00 - Don’s started dieting hows it going?
23:00 -DansTraining and using Instagram as a training log
27:30 - Bodybuilders should be training in the hypertrophy ranges
31:00 - When can you burn fat and build muscle at the same time?
35:00 - Powerlifters getting too attached to the big 3
37:30 - Learning from different coaches to have more tools in the toolbox
43:00 - Lockdown and gains
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to you social media to help more of your friends and family find this show which could help them build their own home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast plaftforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instgram - www.instagram.com/deejpt
Facebook - www.facebok.com/deejpt
Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs_strength_coach/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym uk community on facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Insatgram - https://www.instagram.com/home_gym_uk/
00:00 - Introduction
03:00 - Dans training epiphany
13:30 - Don’s added squats back into his routine
16:30 - Rachel is keeping stum
20:00 - how do you guys feel about the huge amount of misinformation on platforms like youtube.
35:00 - what's the most pointless exercise you see people prioritising.
42:00 - when is a PB not a PB?
51:00 - Don Fails at being a man….
52: 00 - How to spot a fake company, and stay safe buying online
1:05:00 - How to get back into training after recovering from covid.
1:16:00 - Benefits of pre-workout other than palpitations
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to you social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/deejpt
Facebook - www.facebok.com/deejpt
Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs_strength_coach/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym UK community on Facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Instagram - https://www.instagram.com/home_gym_uk/
00:00 - Introduction Tim Swinson
03:14 - Tim’s carer since playing with dan
06:00 - Hazing seems to have made its way out of rugby
08:00 - How has the strength and conditioning for rugby changed over your carer?
12:50 - Training has changed with age and working around injuries
23:00 - dealing with a potential career-ending injury
27:30 - What it's like being a professional athlete
36:00 - taking out a streaker an as mascot
37:30 - working with an agent and going up to Scotland
40:00 - playing for Scotland and the changing rules for national representation
44:00 - the season for 2021
47:00 - winning the Calcutta cup with Scotland
49:00 - Plans for tims home gym
56:00 - Go hard or go home
1:00:00 - old school training at first club
1:04:00 - the mythical perfect game
1:06: 00 - where to find tim on social media
Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to you social media to help more of your friends and family find this show which could help them build their own home gym or improve their health and fitness.
You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast plaftforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instgram - www.instagram.com/deejpt
Facebook - www.facebok.com/deejpt
Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
You can join the home gym uk community on facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
Insatgram - https://www.instagram.com/home_gym_uk/
0:00 - Introduction
01:00 - Reintroduction to Rachel and her expertise
03:00 - 2019 probably not the best year to become self-employed, Rachels gym and her business through 2020
07:00 - a coach can literally change lives
10:00 - owning a gym would be the dream what to watch out for with Shit PT’s
15:00 - How to coach women with weights training
35:15 - what is the worst of the three power lifts
37:50 - What book/podcast or youtube channel would you recommend?
50:00 - what has been your proudest moment / biggest achievement in training & coaching career
55:00 - How can you make sure my pelvic floor muscles are protected when lifting heavy?
1:03:00 - any female lifters wanting to do reviews of their belts please share!
1:06:00 - IF anyone wants to ask questions and remain anonymous then you can send me a DM to have them answered but not have your name given.
1:07:30 - Where to find Don and Rachel on social media
This week the boys go into how to train as a new dad, bulking season and snoring and weather power building is the way forward.
00:00 - Introduction 02:00 - Bulking season making me snore 04:45 - Dans cutting training 08:00 - power building and should bodybuilders do really heavy lifting? 14:30 - Do I need to go to uni to be a good PT? 19:45 - Top accessory movements for squat / bench / squat / OHP 23:00 - Limited range of motion in my leg do I have to squat to parallel 29:00 - How to get bigger biceps & forearms 31:00 - How to get through a plateau go back to episode 34 32:00 - What is the most versatile bit of equipment? 36:00 - should you use a belt for heavy sets? 39:00 - How to train 6 days a week as a new dad… 48:00 - How to train the log press without a log? 50:00 - Any recommendations on things to read for programming knowledge.
Episode 35 - Should a Smith machine be in a home gym?
This week the questions were a little more light hearted and the boys got into whether Dan could be a good bodybuilder how to keep healthy stools and should we all have a smith machine in our home gyms?
00:00 - Introduction - making the most of lockdown what could you be doing?
04:25 - did god bench the universe on what was meant to be a rest day
08:28 - have you worked with people who have suffered with sports hernias?
10:30 - could Dan ever make a good body builder?
12:50 - how to maintain health stools
14:30 - having high calorie days on the weekend in a surplus
17:53 - if you could design your own gym equipment what would it be and do?
19:00 - Should i have a smith machine in a home gym?
23:30 - If you know any guests who would like to come onto the podcast pop them in the comments below this post.
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Episode 34 - How to nail your nutrition 00:00 - Introduction 01:00 - Abs are made in the kitchen 03:00 - calorie deficit is king 12:10 - how to figure out your macros 17:00 - Deej how are you eating 4000 kcals per day? 28:40 - How important is sugar intake 32:00 - How to push through a plateau with a diet 41:40 - best high protein snacks 46:40 - Do i need to cycle calories more on a training day than a non training day? 49:00 - How many bites can you eat a banana in 51:00 - can you maintain strength in a calorie deficit? 57:00 - Make sure to follow www.instagram.com/thegarageathleteshow
Episode 33 - Mini cuts barbells and Mental health. This week the boys delve into mental health during the lockdown and how they are coping, how and why to perform an aggressive mini cut as well as dan geeking out on his love of barbells. 00:00 - Introduction 02:00 - Overcoming covid blues 08:00 - Limiting social media will help your mental health 10:21 - how to lose belly fat 15:29 - The types of barbells and their uses 25:30 - When is the right time for an aggressive fat loss cut? 36: 00 - what do you like to do that's not optimal but you include it? 38:00 - Can I look like Daniel Craig and lift like Tom Stoleman? 38:20 - Mobility exercises and warming up 45:46 - on push pull legs would you ad deadlifts to? 46:46 - picky eaters 49:00 calf training 52:00 - bathroom photos vs check-in photos
Episodes 32 - Half rack vs Full rack, This week the boys get into which is better a half rack or a full rack, why Maximuscle is such a controversial topic, and what music they would enter the ring to.
00:00 - Introduction - 01:00 - how to program 100 reps per day challenge 04:08 - maximuscle protein… is there anything wrong with it? 09:00- half rack vs full rack 15:20 - bro split vs push pull legs 16:45 - why do men tend to pick male trainers 22:36 - getting motivated again after an injury 25:00 - back hurts when doing deadlifts 29:00 - why are people so worried about others wearing gloves in home gyms 33:09 - best anti-inflammatory aids, supplements, balms, etc. 35: 30 - At what point do you become an influencer? 36:40 - What would be your wrestling entrance music? 39:21 - favorite styles of programming 41:45 - Can weight training be bad for health if you can't get enough sleep? 44:00 - Stimulant based pre-workouts for evening sessions 48:00 - are there any health issues with eating lots of eggs 51:00 - what's the minimum size area for a home gym 53:00 - Epsom salts baths, are they a recovery aid? 57:00 - Socials and where to find more of us.
Episode 31 - How to build a training plan.
00:00 - Introduction 00:30 - there is a search function use it! Flooring heating or pre workouts! 02:00 - Nightmare clients and coaching 08:00 - Self-doubt and imposter syndrome 12:30 - Variety & consistency the training paradox 20:00 - how to build a training plan 23: 00 - frequency of training 27:00 - Balance is a myth for high-level athletes but should be the goal for everyone else! 37:00 - The economy of space within a home gym 42:00 - The home gym market is changing 48:00 - Why to use bands in your training 58:00 - socials and discounts
Episode 29 - CALLING THE A TEAM! - this week the whole admin team get together to catch up and discuss the growth of the group some funny stories about the characters that have kept the home gym community functioning up to now.
00:00 - Introduction & general banter 02:45 - who is your favorite co-admin and who is your least favorite 04:00 - gym envy and our shopping lists 05:50 - how did the home gym group get setup? 09:30 - how much Dan and Elliot hate form videos 12:30 - Holding companies accountable for professionalism 18:00 - transporting home gym kit 22:30 - why did you change from a full set of calibrated plates and go to iron? 30:30 - after elliot who is the biggest stickler for the group rules? 33:30 - who would you be stranded on a desert island with? Venom, mr freeze or the rock. 37:00 - what is the correct colour scheme? 39:30 - could a honey badger take on a black bear? 42:50 - will we be having a home gym comp? 46:30 - who would be the superhero persona for each moderator? 52:00 - If anyone wants to send us some kit to review then all the admins are happy to do so. 55:00 - plans for improving your home gym? 1:01:00 - closing statements, if you ever want to speak to any of us about kit setups, dan don and elliot are all coaches so feel free to drop us a question. 1:03:00 : if you want to share your home gym on the instagram, it's fre theres no cost.
Episode 30 - New years Q&A - fat loss tips and how to factor in quitting smoking.
This week the boys got plenty of weight loss questions covering subjects like calorie deficits and fasted cardio! Guys please can you subscribe to the youtube channel? When we get to 100 subscribers I can change the podcast youtube URLto make it easier for everyone to find.
0:00 - Introduction 3:00 - What's the best way to plan your diet for someone who's looking to lose weight? 12:45 - Is fasted cardio better for fat loss? 19:09 - Multivitamins and natural test boosters are they worth the money? 26:25 - have you got anything in your gym that you don't use but won't sell? 32:40 - why is willpower such a rubbish tool for changing behaviours? 41:19 - I struggle picking a goal or a plan. What's the best plan to achieve everything? 51:00 - what should be your first goal for someone who is following a weight training plan for the first time. 56:45 - will continuing to smoke nullify being on a diet / training plan 1:03:00 - leaving comments
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Episode 28 - Q&A with Dan and Don, dealing with injuries and mental blocks when it comes to max weights.
Please guys can you make sure to subscribe, follow and auto download the episodes so you don't miss out on any of the uploads.
0:00 - Introduction and house keeping 1:30 - Catching up with Dan, twin babies and a toddler 05:00 - dans keys to keeping a positive mindset 11:00 - Who in the admin team looks like spongebob? 12:20 - Advice on dealing with injuries, and frustration of not being able to give 10% 21:25 - getting over a mental block when weights get heavy. 28:00 - daddy's little helpers
Episode 27 - Q&A with Don and Dan this week the boys talk about navigating Christmas nutrition, approaching training after some time off.
00:00 - Introduction Catching up with Don and Dan 10:15 - How to approach training after taking time off due to covid 15:40 - how to approach Christmas in terms of food 23:00 - why are pigs in blankets only a thing at Christmas 25:00 - why do I spend more time buying things than training? 31:00 - why is turkey such the festive meat (the worst one) 35: 00 - what would you rather destroy 3 bits of equipment for guaranteed PBs or No gains for the next year but 3 awesome bits of kit 39:30 - Should we be pulling twice as much as we push 45:48 - Training around isolating 51:00 - signoff and social media accounts
Episode 1 - this week Deej covers two problems that come up a lot during peoples weight loss journeys, finishing off the kids food and also whether you need to cut carbs in order to lose bodyfat.
Question time with Coach Deej. - Episode 1
00:00 - Introduction to fat los facts -
01:55 - Question - I always pick at the kids plates whenever they leave food on the table and it's causing me to gain weight. How do I stop this?it's in my mouth before I even realise i'm doing it?
02:10 - Were you taught as a child to always clear your plate?
03:01 - Why are you doing this?Are you actually hungry?
06:23 - tony robins story - (i couldn't find the story but pick up the audiobook here it has massively helped me ) https://www.audible.co.uk/pd/Awaken-the-Giant-Within-Audiobook/B004F1W56M?qid=1607679586&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=FM5MR8V39CX8JBE191C3
04:54 - As an adult does this behaviour serve you? What could you replace it with?
07:50 - Question 2 - Do need to go low carb to lose fat? I heard Insulin controls fat loss -
08:20 - Explanation of insulin
09:30 - Nutrient partitioning
10:30 - Calorie deficit -
12:38 - where to find me or ask questions for the podcast or enquire about coaching
www.Instagram.com/deejpt
Episode 26 - guest with Rob Burton - we talked through the starting point of full boar sports COVID and the effect and what the landscape of independent British supplements retails and brands is like in the UK at the moment.
00:00 - Introduction 01:15 - Full boar sports the origins and story. 04:45 - Why are independent distributors better than some of these big companies? 07:10 - How full boar are different in how they sponsor their athletes. 10:00 - Creating relationships and getting results 14:00 - How long have you been training do bodybuilding? 20:50 - lockdown training 23:00 - imposter syndrome and owning a business 29:30 - How the internet is changing business! 31:00 - should I drink my protein shake straight after a workout? 34:20 - Animal protein vets plant protein 37:20 - what’s the worst tasting supplement you have every tried? 42:00 - hats the biggest scam in the supplements industry. 45:30 - if you got the chance to name your own pre workout what would you call it? 46:00 - any new supplements on the horizon? 54:30 - where to find rob and full boar sports?
Episode 25 - Q&A with Dan and don, this week the boys went in on the big three lifts, geeked out about star wars and delved into why Don wants to compete again.
00:00 - Introduction 00:01 - Where's Dan been? 07:15 - Will training for strength endurance transfer over for a contest? 11:20 - What's the strangest bit of gym equipment you have seen? 15:20 - will adding running into my training effect my strength? 18:25 - Leg extension alternatives for a home gym. 21:04 - Which of the main lifts deteriorates quickest? 29:00 - Disney plus is a GODSEND for kids, Star wars and all things geeky 42:00 - favorite variation of the big three? 48:00 - Why is DON wanting to compete again? 1:00:00 - the socials and where to find us
Q & A with Deej
00:00 - Introduction and explanation about Dan's MIA 01:36 - What is your favourite lift/exercise for each muscle group (not necessarily the most beneficial, just your fav) and why? 05:00 - Best way to burn fat and gain muscle at the same time 10:30 - I heard that to get 16" python all you had to do was go to school, say your prayers and eat your vitamins?? Is this true 11:07 - Training as a power lifter or train to what you enjoy? 13:50 - case study how to stabilise my bodyweight - 18:05 - If you could pause time what mischief would you get up to? 20:35 - What is the best lift to make you more attractive? 23:00 - Which to do first when trying to lose bodyfat weights or cardio? 27:30 -Can you build great legs without squats? 30:00 - Best way to gain weight? Is it even possible for me 32:00 - closing statements.
00:00 - Introduction 01:35 - The story of mace muscles 12:00 - How to overcome being the new guy on the block 17:50 - Lockdown demand surged! 21:30 - The process of making product 26:30 - how do you feel about these pop up fabricators 30:30 - how do you think the fitness industry will change now? 33:28 - joining the garage gym fraternity 35:51 - What does the future hold for mace muscles 38:21 - plate loadable kettlebell or 50kg plates 40:00 - any specialist bars coming out? 42:00 - where to find mace muscles social media and website
Chris Billingham founder of muscle squad...
This week the boys speak to the founder and owner of muscle squad, they run through the logistics of importing gym equipment, the madness covid has produced, and why muscle squad is growing so fast with their focus on community and the end-user over profits!
00:00 Introduction 01:00 - Chris & Muscle squad journey 06:50 - how Chris left the rat race 12:09 - how the hobby business grew. 18:50 - How muscle squad are different 21:00 - why did Muscle squad keep their prices low. 22:00 - kids and weight training 28:50 - pricing structures & supply chain. 29:30 - aren't all dumbells the same? 34:00 - how to avoid scams 38:15 - pre-orders the pitfalls 41:00 - what's the future of the fitness industry? 48:00 - why Chris values PT? 50:00 - muscle squads adjustable dumbells 57:00 - working from home and being a dad 59:25 - when did shit hit the fan with lockdown? 1:02:50 - where do you want to take muscle squad as a brand? 01:09:00 - insights from being a home gym user. 1:13:00 - where to find muscle squad and their socials
There is currently, competition on the muscle squad Instagram makes sure to check that out!
This week the boys talk about, dropping bodyfat effectively, the importance of recovery as well as how to progressively overload isolation exercises.
0:00 - Introduction - 01:00- blue light glasses and caffeine 04:00 - The importance of recovery 08:40 - Can you lose fat without cardio? & Dons mini cut 16:30 - incorporating the sports specific training for a triathlon. 20:10 - can you train legs heavy and still run? 25:00 - do you think the stoleman brothers win world strongest man this year? 33:20 - how to progressively overload an isolation exercise 38:40 - chalk sample from ben 40:15 - Herbalife fat flush bullshit! 43:50 - have you had any close calls/ accidents in the gym 53:50 - postnatal core training 1:00:00 - Only fans and other socials media channels 1:01:00 - 5 pillars of fat loss free 5 day challenge.
Jack clover - Strength and conditioning in women's football
00:00 - Introduction 01:15 -Jack’s story 07:30 - How did the march lockdown effect the girls training? 11:50 - Strength takes a lot longer to build than speed and endurance. 17:50 - what level of importance is given to S&C in football? 23:20 - how is this different to rugby? Multiple game weeks in football. 30:00 - communication between skills coach and S&C 35:30 - not all athletes love lifting. 38:00 - covid testing in professional sport. 40:15 - which smells worse? 44:00 - how to program cardio in for a football player. 52:00 - grassroots sport could do with more strength work rather than “fitness” 56:00 - why are these professional athletes training so poorly with weights? 1:01:00 - where to find jack on socials @jack_clover1 - twitter - @strengthcoachjack - Instagram
This week the boys go into the essentials you need to be able to train from home. With lockdown 2.0 looming getting some kit to be able to train at home may be a good idea. They share with you the do’s and don'ts of where to start along the lines of owning your own gym.
00:00 - Introductions 01:43 - the current lockdown situation (don’t shut the gyms) 03:15 - home gym equipment prices and price gouging 13:19 - top 5 started bits of kit for a home gym 22:00 - gym flooring 28:33 - draft proofing 33:00 - adjustable vs fixed dumbbells 39:45 - space saving cardio equipment 44:10 - Pts working from a home gym 46:30 - kit maintenance and refurbishment 47:30 - How much space do you need for a home gym? 48:50 - second hand vs new & cheap vs high end 54:00 - Squat racks 55:00 - what wouldn’t you recommend for a home gym 56:00 - how often do you reshuffle / rethink the setup? 58:40 - lighting for the home gym 1:00:00 - leaving statements and social media handles
This week the boys spoke to Russell Taylor, about hybrid training, how to recover from and injury and some embarrassing stories from diet rebounds.
00:00 - Introductions from Dan 01:30 - Intro from Russell 02:30 - hybrid athletes 04:20 - high volume - high frequency training 07:54 - rep quality vs quantity training to technical breakdown. 15:36 - how often should you test your strength 23:00 - chains and bands within bodybuilding 27:00- - how important is the pump 30:00 - how to get people in show condition assisted and natural 42:00 - lifting apparel and whiskey 44:01 - TRT and RBC and heart issues. 46:00 - coming back from injury 50:10 - how to get to worlds from a home gym 56:00 - controlling the lowering of the deadlift 57:00 - read the rules of your feds 1:00:00 - using a powerlifting competition to help you start on track on the rebound 1:02:00 - weight cuts and disordered eating 1:06:00 - conditioning for bodybuilding / powerlifting 1:09:00 - will you ever do a sport crossover 1:14:00 - what are your hobbies outside of training? 1:16:00 - differences between male and female powerlifters 1:21:00 - home gym exercises, that don't involve the core.
This week the boys spoke to Rachel smith, Rachel has trained as a bodybuilder strong woman, and powerlifter. She is also an ex-teacher and has had an amazing physical transformation of her own. She now teaches others to take care of themselves both physically and mentally.
0:00 - introduction 01:15 - Rachel's story from primary school teacher to a gym owner. 05:50 - the pelvic floor expert 07:00 - why is it that some girls pee themselves on the platform. 14:00 - training around your hormonal cycle. 20:21 - Rachels terrible experience with a prep coach. 30:20 - finding her love of strength training. 34:20 - calories & a damaged metabolism 37:00 - grassroots sports and female role models. 45:00 - what does your program look like now? 47:00 - how to get strong AF! 47:50 - who do you follow for inspiration? 51:10 - is there enough done to get women into strength sports? 54:35 - do you do any cardio? 56:00 - where to find Rachel
Make sure to give her a follow this lady is amazing at what she does!
This week the boys have another Q&A session answering questions on peak weeks, volume on accessory work and trigger foods that make them binge eat.
Intro and recap on last weeks podcast 03:15 - Misconceptions about a PT/coaching 07:17 - Peak week for strongman vs bodybuilding 14:34 - Beginner workout 17:00 - How to switch up volume / intensity for accessory work 20:25 -Conventional vs sumo deadlifts 29:00 - Do you need a pump to grow? 32:45 - Do you have any trigger foods? 39:28 - Favorite shopping channel fitness products good and bad 44:25 - Macros ratios and the effects of fat loss.
This week the boys had Chris peel on to speak about all things rehab, training and the difference between treating assisted and unassisted athletes.
00:00 - introduction 01:00 - introduction to Chris and his background 05:00 - why did you feel you need to go back to uni? 09:10 - diagnosis is so important for rehab but so few practitioners do it05: 13:00 - short term vs long term effects of soft tissue. 16:25 - working with Eddie Hall 22:25 - being a honest/educational practitioner 23:42 - JUST RELAX! 28:30 - whoop bands/wearable's 32:30 - working with assisted athletes 48:15 - lower back issues 1:05:27 - upper back mobility 1:10:31 - best books / resources for more info on rehab. 1:19:17 - lying leg lift alternatives 1:25:33 - trapped nerve in neck how to recover 1:33:50 - where can we find you social media
Episode 14 - this week the boys talk about the importance of hydration, the eddie hall vs the mountain fight and the best exercises to grow your forearms.
00:00 - Introductions and catch up 03:54 - Importance of hydration 08:15 - splitting workouts AM and PM 11:25 - would you rather…. 18:30 - go to Pt textbooks / audiobooks 21:30 - eddie hall vs Hafor 28:42 - what's the worst of the big 3 32:45 - do you enjoy a gym beer? 36:30 - what's a good beginners workout? 38:10 - best exercises for forearms 42:45 - helping with tennis elbow
Episode 13 - This week we have a guest Anne Durey. Anne and Donald talk about, how she got into training from home. Her love of power-lifting and the empowering nature of lifting weights for women.
00:00 -Introductions - 00:45 - Introduction to Anne 02:00 - Anne's story 04:00 - buying her equipment 07:00 - Anne's coaching journey 09:00 - making time for myself (ANNE) 12:30 - problem-solvers vs problem causers 13:10 - Anne's training 16:30 - power-lifting and me (ANNE) 18:30 - weightlifting is empowering 21:00 - what advice would you give to someone who wants to start training from home. 23:30- what’s wrong with the fitness industry. 28:00 - Anne's strong mom socials. 29:30 - WHO WANTS HOODIES? Could you write us a 5 star review?
This week the boys talk about male body-dysmorphia, books as well as game of thrones and the MCU.
Opening statements
1:00- MCU & game of thrones geeking out 06:40 - Training and non training books 12:00 - phone shop & inbetweeners recommendation 15:10 - gadgets and geezers 18:40 - best plan to lose weight and build strength and endurance 25:45 - strongman style exercises in a commercial gym 29:40 - DOMS push through and train or rest and recover 33:18 - Robert Patterson as Batman 43:00 - Is the media pushing men to look and be a certain way
This week the boys discuss Dan’s new love of painting, pre-workout supplements and their fitness/sporting hero's growing up.
01:21 - Dans love of painting 02:50 - Dons hired a coach 04:55 - Strength sport heroes 12:00 - Breathing and bracing 16:18 - Training muscles multiple times per week 22:4- Pre workouts 30:00 - Landmine circuits for cardio 32:00 - Biggest misconception in fitness 47:10 - closing and thank yous and who should we get on as a guest?
Episode 10 - this week the boys talk about dead lifts, rest pause sets and the biggest scams in fitness.
Opening comments
01:30 - dead lifts functional movement or recipe for injury
08:45 - strongman comps
11:05 - rest between reps
15:10 - 5x5 + crossfire benefits drawbacks
17:35 - can I still build muscle doing strongman
21:00 - calorie deficit
25:00- biggest scam in fitness
28:50 - recovering after large amount of blood loss.
32:50 - what would I tell a younger me
36:30 - training calves for dummies
Please if you could share the podcast on whatever platform you are listening on and write a review we would be so so grateful.
So this week the boys discuss what they are most looking forward to post lock down, protein intake, and mental health.
00:00 - housekeeping and changes to the podcast
03:00 - gyms opening up - equipment
10:30 - protein intake 1g per lb
22:00 - a most pointless piece of common gym kit
40:40 - is the post COVID fitness industry broken?
28:40 - bench press double body-weight or look like it
32:25 - mental health and gyms
40:40 - is the post covid fitness industry broken
50:25 - adjustable dumbbells
55:00 - leg training for hypertrophy
Please if you could share the podcast on whatever platform you are listening on and write a review we would be so so grateful.
This week the boys discuss things such as their perfect Sunday, types of barbell and we even get a cameo appearance from deej daughter willow. (the troubles of working from home).
00.20 - audio podcast 01.35 - perfect sunday 03.45 - home gym collector 07.00 - 1st time strongman 09.20 - types of barbell 20.30 - equipment on finance 25.45 - meal plans and flexible dieting 29.00 - gatecrashed by a toddler 37.30 - goodbye messages
This week the boys talk about how lockdown has affected their businesses, incline or flat benching some more exercises for abs and DIY kit.
00.30 - Gyms opening up & altering our PT 05:30 - Lockdown legs 10:15- Incline vrs flat bench 12:09 - What’s easier to replace concentration or the wife 15:44 - Getting back into the swing 19:30 - Deadlifts 25:00 - Flexibility and conditioning for strong man 33: 30- Cbd oil pros cons 37:00 - Slow tempo vrs fast tempo 44:25 - Exercises for abs 46: 40 - Have you ever had to resort to DIY kit? 54:00 - What’s more important for muscle growth food or exercise?
This week the boys talk about some of the home gym purchases they regret, how to perform box squats properly, and an exciting announcement at the end.
00:45, Most regrettable home gym purchase 04:35, Saggy man boobs, 12:05, meal timings 18:10, Box squats 22:25, multigym vrs rack 27:10, Private browsers 28:30, Home gym sales page.
This week the boys go into cutting and bulking, mobility drills as well as how to survive a zombie apocalypse home gym style!
00:45 Cut or bulk
05:45 - top 5 specialty bars
11:15 - mouth taping/nose breathing
14:00 peaking for 1RM
20:20 - mobility drills
24:45 - zombie apocalypse home gym style
27:40 - bringing calories down to maintenance
30:30 - best way to build abs
34:00 - deadlift suite
38:00 - do dual goals work?
42:00 - what's the hardest session you have ever done
45:00 - what is body fat %
This week the boys discussed things such as bumpers vrs iron plates for home training, Alternatives for atlas stones training and progressive overload and how to apply it.
Favorite coffee bean 01:05 bumper plates vrs iron plates 03:00
where to go after de trained 07:05
atlas stone alternatives 10:30
programming for sport-specific 12:50
functional trainer vs cable crossover 18:55
Progressive overload 24:55
which equipment is essential/ nice to have 31:15
Low-ceiling issues 43:08
do you use Husqvarna 44:45
the best workout to do in 45-60 mins 45:07
when will you compete again? 49:11
This week the boys went a little deeper into subjects from the worst advice they have heard, to how to replicate a lat pulldown and High-intensity training vs high volume training.
00:30 worst advice we have heard given out and the worst advice we have given out in hindsight.
07:40 ways to replicate a LAT pulldown. 10:11. Diet or Training whats the most important. 12:58 - High intensity vs High volume training.
This week Dan and Donald go into some of our backgrounds and qualifications. As well as supplements and some of the fitness wearable's there are on the market.
Timestamps: Qualifications - 00:55 Supplements - 05:15
Half/quarter squats - 09:52
Job affecting performance - 16:30
Overestimating TDEE - 21:15
Fitness watches - 24:25
Bodybuilding and home gym - 26:03
Rotating exercises/ programs - 30:05 Human-sized duck or 100 duck-sized humans 36:00 Finding a PT - 36:57 Migraines - 39:55
This is the first week of asking for questions from the group (Facebook Group), we speak about our backgrounds and how we got into training. How to go about training in a deficit and the importance of diet on training and performance.