Connected Living: Recent Episodes
Lecinda van Niekerk
Connected Living is a passion project that co-hosts Taryn Jacoby (Transformational Coach and Therapist) and Lecinda van Niekerk (Metabolic Balance® Coach and Nutritionist (BSc Hons) created after discovering how deeply intertwined both their professions are.
Join them as they explore and unpack all areas of life ranging from stress management, imposter syndrome, female hormones, weight loss, self care, boundaries and so much more. They go deep into uncovering the root cause of these issues to support women in cultivating a happier and more fulfilling way of life.
Host Taryn Jacoby sits down with the remarkable Nikol Rogers, Confidence Coach, Spiritual Mentor, and Author of the empowering book "13".
Join us as Nikol shares her awe-inspiring journey from New York dancer to fulfilled mother and thriving entrepreneur.
In this enlightening conversation, Nikol divulges invaluable insights on how conscious entrepreneurs can authentically grow their audience and make a profound impact in their respective fields.
With wisdom gleaned from her own experiences, Nikol imparts practical strategies and heartfelt guidance to help you navigate the path to success with clarity, confidence, and purpose.
Don't miss out on this transformative episode!
Access Nikol's book site https://www.nikolrogers.com/13thebook/ and download free chapters from her book '13'.
You can contact Nikol on her social media accounts below
IG: https://www.instagram.com/nikol_rogers/
Website: https://www.nikolrogers.com/
Be sure to follow Taryn and Lecinda on social media to some real-life behind-the-scenes.
Taryn: Instagram | Facebook | LinkedIn | Email: connect@tarynjacoby.com
Lecinda: Instagram | Facebook | LinkedIn | Email: lecinda@infiniteliving.co.uk
If you enjoyed this episode, please like, comment and share it with others who might benefit from this information.
Welcome to the Connected Living Podcast, where hosts Taryn Jacoby and Lecinda van Niekerk bring you an empowering journey filled with tips, strategies, and raw, intimate stories.How to find yourself after being stuck, depressed, and frustrated?
Nat van Zee talks about her journey of self-discovery, changing her lifestyle and perspective.
This inner transformation inspired a bold career pivot from luxury fashion to mindset coach and trauma therapist.
Listen and learn how to gain resilience by training your mind and expressing emotions. Access your creative genius and intuition with the power of presence. Heal depression with self-expression and compassionate inquiry. Nurture and reparent your inner children by releasing emotional burdens with IFS therapy.
Nat van Zee coaches high achievers, perfectionists, and people pleasers through their breakups, burnouts, and blind spots. She guides them to reclaim their energy and feel more confident, empowered, calm, and happy.
Vanzee Being’s Breakthrough Program addresses the root causes of hidden blocks, limiting beliefs, habits, depression, anxiety and other symptoms with personalised 1:1 Coaching, Inner Child, Internal Family Systems Therapy, and Hypnotherapy.
Book a Clarity Call today for a personalised coaching session and create a roadmap to your vision. Gain insights into your dreams, explore your choices, and develop strategies to overcome obstacles.
Ready to take the first step towards a brighter future?
Download her free Tips To Calm Your Nerves guide and watch the Pivot Your Career Workshop coaching demo with a guided visualisation to sample the 6-week group coaching program.
Nat is a member of the Association of Coaching and the International Hypnotherapy Association.
GHP Mental Health Awards 2024 announced Vanzee Being the Best Trauma Recovery Hypnotherapy and Coaching Service in South East England.
For inquiries www.vanzeebeing.com/contact
Follow @vanzeebeing on Instagram, Linkedin and Facebook
Be sure to follow Taryn and Lecinda on social media for some real-life behind-the-scenes.
Taryn: Instagram | Facebook | LinkedIn | Email: connect@tarynjacoby.com
Lecinda: Instagram | Facebook | LinkedIn | Email: lecinda@infiniteliving.co.uk
If you enjoyed this episode, please like, comment and share it with others who might benefit from this information.
Join us in this eye-opening episode where we meet Dr. Claire Fraser Taylor. A kidney transplant surgeon, Urologist, and devoted mother, who is deeply passionate about holistic wellbeing.
In this episode, we'll explore Claire's captivating journey into the realm of alternative medicine, uncovering the motivations and inspirations that led her to embrace this holistic approach to well-being.
We'll hear about her experiences navigating the perceptions of the medical industry and the individuals she works with, shedding light on the challenges and triumphs she has encountered along the way.
Follow/Contact Dr Clare Fraser Taylor on Instagram: @drclairefrasertaylor
More info on the Aligned Business Retreat in London, 25th & 26th May 2024:
https://drive.google.com/file/d/1FA_s6ShtYR5WcAezYc16B8beU_uaCz7X/view?usp=sharing
Be sure to follow Lecinda and Taryn on social media for some real-life behind-the-scenes.
Lecinda: Instagram | Facebook | LinkedIn | Email: lecinda@infiniteliving.co.uk
Taryn: Instagram | Facebook | LinkedIn | Email: connect@tarynjacoby.com
If you enjoyed this episode, please like, comment, and share it with others who might benefit from this information.
Welcome to another empowering episode of the Connected Living Podcast. I'm Lecinda van Niekerk, a Functional Nutritionist navigating my own perimenopausal journey. Today, I'm joined by Dr Mayoni Gooneratne MBBS, Bsc, MRCS, AFMCP. In this episode, we dive deep into Hormone Replacement Therapy (HRT) to explore its various aspects, including its types, side effects, dosages, and long-term benefits.
Conversation Highlights:
- Are All HRTs Created Equal?
Not all Hormone Replacement Therapies are the same. There are different types available, each with its own set of benefits and considerations.
- Understanding Body Identical or Bio-Identical HRT:
Body identical and bio-identical HRT refer to hormone replacement therapies that use hormones chemically identical to those naturally produced by the body. We delve into each one and what makes these treatments unique and their potential advantages.
- Side Effects of HRT:
Like any medical intervention, HRT with synthetic ingredients can come with potential side effects. We discuss common side effects and clarify the structural difference between HRT.
- Synthetic vs. Natural Progesterone:
It's crucial to know whether you're taking synthetic or natural progesterone during HRT. We explore the differences between the two and how to identify them. This includes the Mirena coil. If you’re still experiencing symptoms and you have a Mirena coil then this episode is for you.
- Dosages and Blood Testing:
Understanding the right dosage of HRT is essential for optimal results. We discuss the importance of blood testing and how it informs treatment plans.
- NHS GP and Blood Testing for HRT:
Do you need blood testing from an NHS GP to get prescribed HRT? We shed light on the role of healthcare providers in administering and monitoring HRT.
- Perimenopause vs. Menopause:
Perimenopause and menopause are distinct stages in a woman's life. We outline the differences between them and how HRT can address symptoms associated with each stage.
- Unopposed Oestrogen
We discuss the natural changes that occur within the luteal phase of the menstrual cycle during perimenopause and how this leads to unopposed oestrogen.
- Long-Term Benefits of Natural Body Identical HRT:
Finally, we discuss the potential long-term benefits of using natural, body-identical HRT, including its impact on overall health and well-being.
Conclusion:
Thank you for joining us in Part 1 of All things HRT. We hope this discussion on Hormone Replacement Therapy has provided valuable insights into its various aspects and considerations. Stay tuned for Part 2 with Dr Mayoni where she’s keen on sharing the licensing elements relating to Bio-identical hormones and how she incorporates Testosterone and DHEA into her Treatment Plans if needed.
Remember, always consult with your healthcare provider for personalised medical advice.
Here are Dr Mayoni’s details at Human Health
Book a free 20 minute Discovery Call:
https://humanhealth.janeapp.co.uk/
Website: https://drmhumanhealth.co.uk/
Dr Mayoni’s email address:
drmayoni@drmhumanhealth.co.uk
Dr Mayoni’s instagram
https://www.instagram.com/dr.mayoni/
Welcome to another empowering episode of the Connected Living Podcast. I'm Lecinda van Niekerk, a Functional Nutritionist and mom to a vibrant 4-year-old boy. Today, I'm joined by Francesca, another Functional Nutritionist and a proud mom of an energetic little boy. We're diving into the crucial topic of empowering health in motherhood, exploring our own experiences, challenges, and the importance of holistic wellbeing during this demanding life-stage.
Conversation Highlights:
- First Trimester Challenges: Reflecting on personal experiences and unexpected cravings for highly processed foods despite being nutritionists.
- Importance of the Fourth Trimester: Exploring the significance of nurturing mothers during this phase to cope with hormonal fluctuations and physiological demands.
- Empowering New Mothers: Discussing the importance of tapping into intuition and questioning conventional narratives to reduce overwhelm and decision fatigue.
- Normalising Early Motherhood Struggles: Highlighting the diversity of experiences in labour, birth, and the transformative journey into motherhood.
- Navigating Modern Motherhood Challenges: Addressing the unique challenges faced by new mothers in today's fast-paced world.
- Matrescence vs. Perimenopause: Drawing parallels between the seismic shifts in a woman's life during motherhood and perimenopause.
- Postnatal Depletion and Long-Term Impact: Exploring the often overlooked phenomenon of postnatal depletion and its long-term effects on resilience during perimenopause and menopause.
- Hormonal Balance and Transitioning: Discussing the variation in hormone balance postnatally and its overlap with perimenopausal shifts, with practical insights on navigating this transition.
Key Insights:
- Understanding the significance of supporting women during matrescence and recognising its impact on long-term health.
- Importance of addressing postnatal depletion and its implications for hormonal balance during perimenopause and menopause.
- Strategies for nurturing physical and mental wellbeing throughout the demanding life-stage of early motherhood.
Join us in this enriching conversation as we share our own journeys and how we support mothers to prioritise their health and wellbeing during the transformative journey of early motherhood.
Together, let's unlock the resilience that’s required throughout the demanding life-stage that is early motherhood
Francesca is the Founder of The Nurture Well Her passion lies especially in supporting women in their journey from preconception to the postnatal years and empowering women to create and maintain optimal physical and mental wellbeing throughout the demanding life-stage that is early motherhood
Social Media
IG: @thenurturewell
FB: The Nurture Well https://www.facebook.com/thenurturewellWebsite: https://www.the-nurture-well.com/
Programmes:
1:1: I work one-to-one with mums-to-be and new mums, in their first 1-2 years postnatally. I have different levels of packages to suit different needs. I work together with my clients to identify what is at the root of whatever symptoms they may be experiencing. Testing is often helpful to inform some of the dietary and lifestyle changes that will help and I use coaching to support my clients in making those changes.
Group programmes. I will also be running group programmes this year – I feel these can be invaluable because there is a strong element of community and peer support which mums needs and definitely benefit from. If people download my free ebooks and sign up to my newsletter, they will definitely receive info on these programmes when the time comes.
Freebies
People can jump on my website and have a peruse. I will be adding more blogs soon.
I have a couple of freebies on there, one for pregnant mamas and one for new mamas. These focus really on how to eat to support your body in these two phases because getting the food right is an important foundation.
You can also book a 30 minute mini consultation!
Lecinda and Taryn explore the profound importance of moving away from the hustle culture prevalent in entrepreneurship and embracing a more sustainable approach rooted in flow.
They discuss the unique challenges faced by mothers who are also entrepreneurs and share insights on how prioritizing flow over hustle can lead to reduced stress, anxiety, and burnout while fostering greater clarity, focus, and creativity in both personal and professional endeavors.
Join the Chrysalis Mastermind
https://start.tarynjacoby.com/chrysalis-mastermind
Be sure to follow Taryn and Lecinda on social media for some real-life behind-the-scenes.
Taryn: Instagram | Facebook | LinkedIn | Email: connect@tarynjacoby.com
Lecinda: Instagram | Facebook | LinkedIn | Email: lecinda@infiniteliving.co.uk
If you enjoyed this episode, please like, comment, and share it with others who might benefit from this information.
Much Love,
Taryn & Lecinda
In this episode, we dive deep into the world of social media marketing and uncover the challenges many face, including imposter syndrome, perfectionism, and procrastination. Our hosts, Lecinda and Taryn, share their personal journeys and offer practical strategies to enhance your online presence authentically.
Key Takeaways:
- Navigating Social Media Dynamics: Lecinda opens up about her decision to take a break from social media and reflects on the motivations behind it, while Taryn shares her experience of active engagement.
- Realities vs. Perceptions: They discuss the disparity between portrayed success and hidden challenges on social media platforms, emphasizing the importance of genuine connections over numbers.
- Confronting Inner Blocks: Delving into inner challenges like imposter syndrome, perfectionism, and procrastination, Taryn and Lecinda share personal anecdotes and practical tools for overcoming these hurdles.
What to Expect:
- Personal insights into navigating social media pressures and maintaining authenticity.
- Strategies for overcoming inner blocks and achieving clarity in your online presence.
- Encouragement to define goals, set boundaries, and embrace experimentation for a transformative online impact.
Join us in this transformative conversation as we unravel the intricacies of social media marketing. Let's empower each other to navigate challenges and elevate our online presence with authenticity and vulnerability.
Save your seat at the Visible Masterclass here:
https://start.tarynjacoby.com/visible-masterclass
Be sure to follow Lecinda and Taryn on social media to some real-life behind the scenes.
Lecinda: Instagram | Facebook | LinkedIn | Email: lecinda@infiniteliving.co.uk
Taryn: Instagram | Facebook | LinkedIn | Email: connect@tarynjacoby.com
If you enjoyed this episode, please like, comment and share it with others who might benefit from this information.
We’re so happy to be back with you all again!
Much Love,
Taryn & Lecinda
Join us in this inspiring episode as we sit down with Donna Mayo to delve into her incredible health journey. Donna takes us through her remarkable transformation from weekly hospital appointments, reliant on Morphine to manage intestinal pain, and juggling a cocktail of 10 different pharmaceuticals. We explore how, against the odds, she emerged from the high-risk category, needing statins, to a life with minimal pharmaceuticals and, excitingly, daily bowel movements.
Key Points:
- Initial Struggles: Donna opens up about the challenges she faced with chronic intestinal pain, frequent hospital visits, and a reliance on powerful medications, including Morphine.
- Digestive Challenges: In addition to the pain, Donna reveals her battle with chronic constipation, detailing the extent of her struggle, including relying on 4-5 sachets of laxatives a day. At one point, she was consuming a staggering 12 sachets daily just to manage her symptoms before her colonic hydrotherapy sessions.
- Turning Point: Discover the pivotal moments in Donna's journey that prompted her to seek alternatives and take control of her health.
- Diet and lifestyle: We explore the methods and lifestyle changes that Donna implemented not only to address pain but also to overcome chronic constipation. She shares how these changes resulted in daily bowel movements and a newfound understanding of what foods her body can and can't tolerate.
- Achieving Health Milestones: Within a mere six weeks of committed efforts, Donna's health took a positive turn. We discuss her experiences of coming off the high-risk list and no longer needing statins.
- Link Between Food and Pain: Donna sheds light on surprising connections between certain foods and her health, revealing that some dietary choices played a significant role in her struggles with intestinal pain, a revelation that wasn't initially linked to her condition.
- Empowerment Through Wellness: Donna shares insights into the empowerment she gained through actively participating in her wellness journey, offering hope and inspiration to others facing similar challenges.
- Lessons Learned: Reflecting on her experiences, Donna imparts valuable lessons and advice for those on their own health transformation journeys.
Conclusion:
Don't miss this uplifting conversation with Donna Mayo, where resilience, determination, and comprehensive blood work paired with personalised nutrition pave the way to a healthier and more fulfilling life. Join us as we explore the transformative power of taking charge of one's health and the possibilities that arise when we embark on a journey towards .
Be sure to follow Lecinda and Taryn on social media to some real-life behind the scenes.
Lecinda: Instagram | Facebook | LinkedIn | Email: lecinda@infiniteliving.co.uk
Taryn: Instagram | Facebook | LinkedIn | Email: connect@tarynjacoby.com
If you enjoyed this episode, please like, comment and share it with others who might benefit from this information.
Taryn and I will be back again very soon recording a live podcast together.
Happy New Years to each and every one of you! May 2024 be the year that you summon your best self every single day and reach your health goals.
Much Love,
Lecinda
Welcome to today's Connected Living episode featuring Caroline Webb, also known as The Thyroid Nutritionist. Caroline joins us to share her inspiring journey of overcoming post-partum Hypothyroidism and autoimmune Hashimoto's. Fueled by her personal struggles, she is now on a mission to help others identify and address their unique root causes, guiding them through their own thyroid healing journeys.
In this insightful episode, we delve into the complexities of thyroid issues, exploring the challenges of testing and the common occurrence of receiving 'normal' results while essential biomarkers remain overlooked. Caroline brings her expertise to the forefront, making the intricacies of thyroid biochemistry not only understandable but also enjoyable, offering a clear breakdown of hypothyroidism versus hyperthyroidism.
We discuss the array of tools available for thyroid support and touch on the tendency of Endocrinologists having a more 'wait and see' approach to thyroid care and why that is. Caroline raises thought-provoking questions about the significance of thyroid antibodies, prompting us to consider whether waiting until extensive damage has occurred (80-90% of the thyroid gland) isn’t the best solution and what we can do instead.
But that's not all—Caroline candidly shares her personal experience as a mother, navigating the challenges of early motherhood while grappling with constant exhaustion. Join us for an engaging conversation that not only sheds light on thyroid health but also resonates with the realities of balancing motherhood and well-being.
If you enjoyed this episode, please like, comment and share it with others who might benefit from this information.
Caroline kindly shared her Free 7 Day Thyroid Kickstart Meal Plan
Link: https://bit.ly/KICKSTARTPLAN
Her next Thyroid TLC Kickstart Group Program will be available soon, so best get on the Waitlist before it fills up. Caroline’s proven Thyroid TLC Programs incorporate functional testing, personalised diet and lifestyle action plans, and supportive 1-2-1 or group coaching. She’s a qualified Naturopathic Nutritional Therapist, Health Coach and Nutrigenomics Practitioner and has a busy online practice supporting clients worldwide.
CLICK HERE to join Thyroid TLC Kickstart Group Program Waitlist.
Caroline Webb Social Media Links:
Instagram: https://www.instagram.com/thethyroidnutritionist
Facebook: https://www.facebook.com/thethyroidnutritionist
www.thethyroidnutritionist.com
Lecinda: Instagram | Facebook | LinkedIn | Email: lecinda@infiniteliving.co.uk
Taryn is leaving for Australia at the end of November and we’re looking forward to getting our next one planned early January 2024.
If you want to follow her behind the scenes adventures please check out our IG Stories
Taryn: Instagram | Facebook | LinkedIn | Email: connect@tarynjacoby.com
Much Love,
Lecinda & Taryn
Welcome to Episode 3, Season 3 of the Connected Living Podcast, where we explore "Planting Seeds of Family & Business Success." In this episode, our hosts, Lecinda van Niekerk and Taryn Jacoby, open up about the beginning of their journeys to starting a family and a business. They emphasise the significance of those crucial first steps in both family and business life, drawing from their own experiences to shed light on the challenges and rewards. Taryn Jacoby shares her Rooted Success methodology, a powerful roadmap designed to guide and empower you on your quest to achieve your personal and professional goals.
Be sure to follow Taryn and Lecinda on social media to some real-life behind the scenes.
Taryn: Instagram | Facebook | LinkedIn | Email: connect@tarynjacoby.com
Lecinda: Instagram | Facebook | LinkedIn | Email: lecinda@infiniteliving.co.uk
If you enjoyed this episode, please like, comment and share it with others who might benefit from this information.
We're so happy to be back with you all again!
Much Love,
Taryn & Lecinda
Before we dive into this podcast, I make a quick correction that I don't ask my clients to fast for 24 hours before a blood draw. I meant to say 12 hours.
How to prepare for your blood draw:
• Stop supplements 48 hours before testing
• Fast for 12 hours before testing.
• Continue to drink water.
• DO NOT stop prescription medicines unless under the guidance of your prescribing medical practitioner.
• Draw blood only on Monday to Thursday. Sooner if the next working day is a UK national holiday.
In this episode Taryn shares her experiences around testing during their fertility journey and all the frustrations that came with it.
Lecinda dives into 5 key mistakes she sees in private practice on a daily basis and why she believes this is driving the ever increasing experience of having test results that say everything is 'normal', yet most of her clients feel far from normal.
This is a huge topic and one that's not often discussed. Lecinda hopes this gives you the permission to keep investigating and become your own health advocate. The answers are out there!
Be sure to follow Taryn and Lecinda on social media to some real-life behind the scenes.
Taryn: Instagram | Facebook | LinkedIn | Email: connect@tarynjacoby.com
Lecinda: Instagram | Facebook | LinkedIn | Email: lecinda@infiniteliving.co.uk
If you enjoyed this episode, please like, comment and share it with others who might benefit from this information.
We're so happy to be back with you all again!
Much Love,
Taryn & Lecinda
Ps: The link to download an anonymised case study review where Lecinda takes you through blood work will be uploaded at the end of November 2023. Her client is busy doing a retest 4 months after starting her protocol so lets wait to have her new bloods to hand so you can see the full experience.
CLICK HERE if you'd like to be added to the waiting list then Lecidna will email you as soon as it's ready.
Welcome to the relaunched Connected Living podcast, where Taryn Jacoby and Lecinda van Niekerk share their inspiring journey of juggling motherhood and entrepreneurship. As dedicated moms and businesswomen, they've faced the whirlwind of responsibilities head-on. Through this podcast, they open their hearts and share the wisdom they've gained along the way, revealing the transformative power of presence. By embracing mindfulness, effective time management, and self-care, Taryn and Lecinda have found the elusive balance that allows them to be more present for their children while nurturing their professional ambitions. Join them on this inspiring adventure as they illuminate the path to a more harmonious and fulfilled life.
Conscious Conception Programme by Taryn Jacoby
Be sure to follow Taryn and Lecinda on social media for some real-life behind the scenes.
Taryn: Instagram | Facebook | LinkedIn | Email: connect@tarynjacoby.com
Lecinda: Instagram | Facebook | LinkedIn | Email: lecinda@infiniteliving.co.uk
If you enjoyed this episode, please like, comment and share it with others who might benefit from this information.
We're so happy to be back :)
Much Love,
Taryn & Lecinda
Beyond our thoughts, behaviours and physical being is our true selves, or otherwise known as the essence of who we are. Yoga is a powerful tool that goes way beyond just physical benefits. It has the ability to help us remove layers of conditioning while learning to connect with the truth of who we are. This ultimately helps us become more conscious of our behaviours and how we treat ourselves and others.
Join Taryn Jacoby with another Connected Living Podcast as she speaks to Yoga & Meditation Teacher and Breathwork Healer, Cari Merriam as they discuss their own personal journeys with yoga and the profound changes it has made in their lives. Cari openly shares her challenges through addiction and injury and how yoga has helped her to live a much more conscious and fulfilling life.
Follow Cari's journey on Instagram
Be sure to follow Taryn and Lecinda on social media to some real-life behind the scene of their day-to-day.
Taryn: Instagram | Facebook | LinkedIn | Email: taryn@connectedtherapies.co.uk
Lecinda: Instagram | Facebook | LinkedIn | Email: lecinda@infiniteliving.co.uk
If you enjoyed this episode, please like, comment and share it with others who might benefit from this information.
Enjoy!
Send in a voice message: https://anchor.fm/connectedliving/message
It is essential that we prioritise our emotional well-being. When we can learn to balance our emotions, this benefits not only our emotional health, but our mental and physical health as well. When you are emotionally healthy, you are better able to control your thoughts, feelings and behaviours and work through life’s challenges with much more ease.
Join Taryn Jacoby with another Connected Living Podcast as she speaks to Kayleigh Walton and Susy De Kock from Vera & Co as they discuss the uses of essential oils to support our emotions. Learn how both Susy and Kayleigh have learnt to overcome their own emotional and physical challenges and have taken back their power when it comes to balancing their emotions.
COMPETITION TIME!
To win a doTERRA Intro Kit with Lemon, Lavender and Peppermint essential oil, follow Vera & Co and Connected Therapies on Instagram and tag 3 friends in the comments.
Be sure to follow Taryn and Lecinda on social media to some real-life behind the scene of their day-to-day.
Taryn: Instagram | Facebook | LinkedIn | Email: taryn@connectedtherapies.co.uk
Lecinda: Instagram | Facebook | LinkedIn | Email: lecinda@infiniteliving.co.uk
If you enjoyed this episode, please like, comment and share it with others who might benefit from this information.
Enjoy!
Send in a voice message: https://anchor.fm/connectedliving/message
It feels like there's a new fad diet, pill or potion out every month for weight-loss or some superfood that improves health. All this information is so confusing and overwhelming!
If you find yourself at a loss with what to do next and all your old strategies of eating a bit less and running a bit more aren't working anymore. Then this episode is for you!
Introducing Connecting Living's next podcast guest speaker Jen Adams who has 12+ years experience as a Registered Nutritional Therapist. Jen's ability to explain complex physiological and biochemical cascades in the body is incredible!
Jen mainly works with women over 40 who are motivated by proageing of both skin and health. Jen focuses on improving Metabolic health while considering the impact habits and behaviours.
Join Jen and Lecinda as they discuss everything from insulin resistance, menopause, liver function to why loving yourself right now before loosing the weight makes all the difference.
Contact Jen by visiting https://www.facebook.com/skinhealthexpert.uk and follow her on Instagram.
Be sure to follow Taryn and Lecinda on social media to some real-life behind the scene of their day-to-day.
Taryn: Instagram | Facebook | LinkedIn | Email: taryn@connectedtherapies.co.uk
Lecinda: Instagram | Facebook | LinkedIn | Email: lecinda@infiniteliving.co.uk
If you enjoyed this episode, please like, comment and share it with others who might benefit from this information.
Enjoy!
Send in a voice message: https://anchor.fm/connectedliving/message
Having an almost perfect job, family life and social life might sound the dream, but if you don’t feel like you have a sense of purpose in life then it can feel like something is missing or that there is more out there for you. Research has shown that having a sense of purpose can help you create a much happier and healthier life.
Introducing Connected Living's first podcast guest, very talented Michelle Cade. Michelle is a Sound Practitioner, Massage Therapist and Music Producer. Join Michelle and Taryn Jacoby as they discuss their journeys and experience with discovering their passions and finding a sense of purpose in life. Michelle shares with us the challenges and discoveries she has made on her inspiring journey with music and sound healing.
Join Michelle's Lunar Sound journey on Wednesday 10th February at 8pm. Spaces are limited, so make sure to book your place at the link below:
https://www.crowdcast.io/e/sound-journey-lunar3
Be sure to follow Taryn and Lecinda on social media to some real-life behind the scene of their day-to-day.
Taryn: Instagram | Facebook | LinkedIn | Email: taryn@connectedtherapies.co.uk
Lecinda: Instagram | Facebook | LinkedIn | Email: lecinda@infiniteliving.co.uk
If you enjoyed this episode, please like, comment and share it with others who might benefit from this information.
Enjoy!
Send in a voice message: https://anchor.fm/connectedliving/message
Human connection is a core human need and it is essential for our survival. In these changing times, it is even more essential that we prioritise this as part of our self-care and find creative ways to fulfill this need.
Join Lecinda van Niekerk and Taryn Jacoby as they discuss the importance of connection in relation to the self, a partnership, community and as a human race.
They delve deep into this need for connection and share incredible tools and techniques that have helped them to feel more connected.
Lecinda is offering a complimentary coaching session to take you through The Hierarchy of Relationships. This exercise offers different perspectives while providing the space required to explore the relationships in your life.
It's especially helpful to deepen core connections while bringing clarity to conflicts and clarity around expectations.
CLICK HERE for the Zoom Registration.
Be sure to follow Taryn and Lecinda on social media to some real-life behind the scene of their day-to-day.
Taryn: Instagram | Facebook | LinkedIn | Email: taryn@connectedtherapies.co.uk
Lecinda: Instagram | Facebook | LinkedIn | Email: lecinda@infiniteliving.co.uk
If you enjoyed this episode, please like, comment and share it with others who might benefit from this information.
Enjoy!
Send in a voice message: https://anchor.fm/connectedliving/message
What does balance mean to you?
Taryn and Lecinda explore this question from many different aspects as they share what tools help them to feel balanced and grounded in their lives. They discuss how the overflow of having balance impacts not only your mental health but the ability to be present in your everyday life with loved ones, children and friends. If you are struggling to find balance in certain areas of your life then you won’t want to miss this one!
For more information on Connected Therapies’s 21 Empowerment Program, click the following link - http://bit.ly/21Empowerment
Be sure to follow Taryn and Lecinda on social media to some real-life behind the scene of their day-to-day.
Taryn: Instagram | Facebook | LinkedIn | Email: taryn@connectedtherapies.co.uk
Lecinda: Instagram | Facebook | LinkedIn | Email: lecinda@infiniteliving.co.uk
If you enjoyed this episode, please like, comment and share it with other women who might benefit from this information.
Enjoy!
Send in a voice message: https://anchor.fm/connectedliving/message
Join Lecinda van Niekerk and Taryn Jacoby as they discuss their personal stories with anxiety and share tips and tools that have helped them along the way. They discuss the importance of awareness around physiological changes in your body while also getting to the root cause of where the anxiety originates, such as self-doubt, fear of rejection and perfectionism.
Join Taryn for an exclusive Reclaim your Worth workshop on Tuesday 5th January where she'll be going deeper into these topics and discussing 3 secrets to reclaiming your self-worth.
As places are limited, make sure to register your spot HERE.
Be sure to follow Taryn and Lecinda on social media to some real-life behind the scene of their day-to-day.
Taryn: Instagram | Facebook | LinkedIn | Email: taryn@connectedtherapies.co.uk
Lecinda: Instagram | Facebook | LinkedIn | Email: lecinda@infiniteliving.co.uk
Lastly but most importantly, please reach out if anxiety is something that's been coming up for you during the unprecedented times. You'll hear us sharing about the importance about connecting.
Lets get through this together!
Send in a voice message: https://anchor.fm/connectedliving/message
Self-sabotage is when we actively or passively take steps to prevent ourselves from reaching our goals, whether that be in health, in business, in our personal development or in a relationship. Join Lecinda Van Niekerk and Taryn Jacoby as they discuss ways to recognise and overcome self-sabotaging behaviours.
Competition time!
To win a coaching experience to receive the tools and guidance to work through Taryn's '7 Steps of overcoming self-sabotage' follow both Connected Therapies and Infinite Living then Tag 2 friends in the Comments
Competition close on Friday 11th December at 12pm (GMT)
Good Luck!
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Taryn and Lecinda discuss why it's really important to get clear on your ‘Why’ in life. Your ‘Why’ is your driver, it is the reason you get up in the morning and do the things that you do. It is your calling, it is your mission statement, it is the vision you have for your life.
They both share their journey in discovering their why's and how living in alignment with their values has changed their lives.
And in the spirit of giving back, it's Competition Time!!
Stand a Chance to win a 5 Day Meal Plan To Support Your Stress and Adrenals, Prep Guide and Shopping List.
How To Enter:
1) Like both Infinite Living and Connected Therapies on Instagram and Facebook (Infinite Living and Connected Therapies)
2) Tag 2 friends in the Comments
Competition Closes On Friday 4 December 2020 at Midday
Enjoy!
Send in a voice message: https://anchor.fm/connectedliving/message
Struggling with Hormonal Imbalance?
Don't miss this episode where Taryn and Lecinda share their personal struggles on this topic. Plus Lecinda answers some difficult questions on testing, continually receiving normal results and the importance that metabolic health has on supporting your hormones.
Lecinda shared more on metabolic health and mentioned 5 markers that can be looked at.
Metabolic Health refers to the state of balance between storing fat and burning it for energy.
Health is adversely affected when this balance is disrupted.
Optimal metabolic health is achieved when someone meets to following markers:
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Average Blood Glucose (HbA1c): >5.7% ( > 39mmol/L)
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Blood Pressure: <120/80mmHg
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Waist Circumference: <88cm for women; <102cm for men
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Blood Triglycerides levels: <1.7mmol/L ( < 150md/dl)
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High-density lipoprotein cholesterol (HDL-C) <50 mg/dL (1.3 mmol/L) in women; <40 mg/dL (1.04 mmol/L) in men
Metabolic syndrome may be diagnosed if 3 or more of the above markers are exceeded.
This is a very useful place to start when looking at your hormonal health. The body functions as whole intertwined web of biochemical reactions, cofactors, cell signaling etc.
If someone has high cholesterol it's highly likely that their whole steroid pathway might be implicated. Cholesterol is our 'master' hormone if you like and other hormones like progesterone, cortisol and testosterone are made by organs by taking up cholesterol.
That's one snippet of how your metabolic health may influence your hormonal health that Lecinda discusses on this episode.
Be sure to follow Taryn and Lecinda on social media to some real-life behind the scene of their day-to-day.
Taryn: Instagram | Facebook | LinkedIn | Email: taryn@connectedtherapies.co.uk
Lecinda: Instagram | Facebook | LinkedIn | Email: lecinda@infiniteliving.co.uk
If you enjoyed this episode, please like, comment and share it with other women who might benefit from this information.
Lastly but most importantly, please reach out if you have any questions or concerns on your hormonal health.
Happy Balancing!
Send in a voice message: https://anchor.fm/connectedliving/message
In this episode Taryn and Lecinda discuss all the avenues surrounding the hot topic that is self-love. Taryn shares her feelings around self-love often getting a bad rep and how it might be perceived as selfish or self centred.
They delve deep why they believe that self-love might be at the pinnacle of health and wellbeing because without taking the time and filling up your own cup or cultivating the habits required to do that in the first place then how would people be able to show up fully present in their day-to-day roles, let alone achieve their life long goals...
This is a gem! Allocate time in your diaries, you can thank them later!
Taryn shares her latest online workshop where she'll share 3 critical secrets to reclaiming your self-worth (and they're not what you think!)
CLICK HERE to register for the live workshop on the 25th of November.
Be sure to follow Taryn and Lecinda on social media to some real-life behind the scene of their day-to-day.
Taryn: Instagram | Facebook | LinkedIn
Lecinda: Instagram | Facebook | LinkedIn
Enjoy!
Send in a voice message: https://anchor.fm/connectedliving/message
Lecinda van Niekerk and Taryn Jacoby discuss their personal journeys of self-development and well-being and how that led them to their professions to ultimately reach a point where they're now helping others through similar challenges.
They discuss the connection between body, mind and emotions and how the work that they’re doing is so entwined.
Lecinda shares about her FREE 5Day Challenge For Women With Endometriosis and other hormone imbalances. It's staring on Monday 16 November.
CLICK HERE to register and be sure to check your emails for everything you need to know before the challenge kicks off.
Be sure to follow Taryn and Lecinda on social media to some real-life behind the scene of their day-to-day.
Taryn: Instagram | Facebook | LinkedIn
Lecinda: Instagram | Facebook | LinkedIn
Episode 2 is on Cultivating Self-Love where they delve deep into self-worth, connection, compassion and how that relates to our health and wellbeing from weight management to anxiety. It's jam packed with golden nuggets!
Enjoy
xx
Send in a voice message: https://anchor.fm/connectedliving/message