Listen with Shubhanshi: Recent Episodes
Shubhanshi
We agree to many requests not because we want to do them, but because we don’t want to be seen as rude, arrogant, or unhelpful. But believe me saying No can work wonders !! Listen to this small podcast on how saying NO is so sometimes more important than saying Yes !!
Here is a three steps formula to solve such worry situations: Step one: Ask: What is the worst that can possibly happen? Step two: Prepare to accept it mentally. Step three: Then calmly proceed to improve on the worst.
Fundamental Facts You Should Know About Worry
- Ask yourself what the worst possible outcome is if you can't solve your problem.
- Mentally prepare to accept the worst if necessary.
- Then calmly improve upon the worst possible outcome.
Starting 2021 on good note. Each one of us must stop worrying and start living happily and peacefully. Presenting the trailer of the book.