Grownus: Recent Episodes
Catherine Njeri
Growth stories , real stories and discussions that trigger growth, help you figure out your own growth, make you laugh and just make adulting a little more bearable.
This episode includes different segments that will make the podcast episodes more enjoyable both for you and I. Hope you enjoy!With love,Njeri.00:00 Intro05:28 Watch me Dance06:28 Debate Corner (I argued with someone from TT)11:34 Let it be (Today's Discussion)20:21 Pen Game31:29 When did you realise adulting is a scam?37:21 OutroWatch this Episode on YouTube
https://youtu.be/UskWyq0EpUISubscribe to my mini-films channel @thetunjeri Socials: Instagram @grownus_podcasthttps://instagram.com/grownus_podcast Tiktok @grownuspodcastwww.tiktok.com/@grownuspodcastContact: grownuspodcast@gmail.comI write as well, Check out my blog https://thewritingnjeriblog.wordpress.com/purchase my pdf POEMS FROM MY NOTES APP @Ksh.100 / 0.7 USDhttps://thewritingnjeri.hustlesasa.shop/I am Catherine NjeriRecently 25 y.o.I am based in Nakuru, Kenya.
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In this episode, I share an experience during a job search. In the Storytime, I share exactly how I practiced what I've been preaching on here about choosing yourself. I hope you enjoy, leave a comment down below😊I apologise for the audio quality this time, we'll do better next time.I am Catherine NjeriRecently 25 y.o.I am based in Nakuru, Kenya.Video Chapters00 :00 Bloopers00:17 Intro04:07 Life Update05:20 Storytime (Job search Chronicles)16:30 Choosing yourself19:28 Working from home while living at home23:26 My advice WFH while LAH26:25 OutroYouTube link
https://youtu.be/ucTEGwN7YeY
Other YouTube channel
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Unlock the secrets of adulthood! Watch our video as we share 25 invaluable lessons learned at 25 years old.Video Chapters00:00 Intro00:30 All begins with love02:09 Listen to your body03:34 Do what you want07:02 Who cares about reviews?09:57 Be Kinder to yourself11:46 Choose You Always14:08 Live in the present14:52 You deserve nice16:44 Don't rush18:53 Prove yourself to who?20:17 You prove something to you every day22:06 Humble Beginnings 25:15 Only way is through it26:50 Friends28:29 Interactions are exchanges31:25 Think before you speak34:23 Heavy emotions37:44 Fashion41:37 Carry your own44:13 Romanticize your life49:23 Be you51:17 It's ok that you're wherever you're at52:41 Work towards your dreams every day53:39 Communication skills55:41 Learn every day56:23 Growing old isn't all bad57:19 OutroContact: grownuspodcast@gmail.comSocials: Instagram @grownus_podcasthttps://instagram.com/grownus_podcast Tiktok @grownuspodcastwww.tiktok.com/@grownuspodcastSubscribe to my mini-films channel @thetunjeri I write as well, purchase my pdf POEMS FROM MY NOTES APP @Ksh.100 / 0.7 USDhttps://thewritingnjeri.hustlesasa.shop/Watch Grownus podcast on:https://youtu.be/xzD9cnGJpB0
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In this transformative video, I share my personal journey of overcoming anxiety through the powerful combination of meditation and tuning into my body's signals. Discover how these practices not only relieved my anxiety but also led to profound self-awareness and inner peace. Through meditation, I learned to quiet the noise of my mind, allowing me to connect with my body on a deeper level. By listening to my body's cues and honoring its needs, I found a newfound sense of balance and harmony. Join me as I delve into practical techniques and insightful tips to help you embark on your own anxiety-free journey. Don't forget to hit the subscribe button for more empowering content!
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Dive into effective ways to deal with feeling lost, and discover how to navigate through uncertainty and confusion.Join me as I dive into effective ways to deal with feeling lost, providing you with practical strategies to navigate through uncertainty and confusion. In this video, we'll explore proven techniques for regaining clarity and direction in your life, helping you overcome obstacles and achieve your goals. Whether you're facing a personal crisis or simply feeling adrift, our expert tips and insights will empower you to find your way back to stability and peace of mind. Don't forget to click the subscribe button to stay updated on our latest content for mastering life's challenges!Video Chapters00:00 Intro01:00 Podcast Format update04:36 Being Authentic09:11 Friends on Fear20:02 Feeling Lost32:10 Outr
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Intro 00:00
My favorite thing about church 01:21
Lesson 101 09: 24
Time Capsule 13:52
Reality of a schedule 20:50
Outro 27: 08
Join me on a journey as I unveil a time capsule and narratives in my week of the "Unemployed Diaries." A letter from the past offers a profound glimpse into the struggles going through high school and a sweet message that inspired me and served as a poignant reminder of resilience and growth in the face of adversity.Delve deeper into the profound wisdom I learnt again from ignoring my own advice. Discover how the experiences documented in the "Unemployed Diaries" resonate with your own journey, offering solace, inspiration, and newfound perspectives. Whether you're currently facing unemployment, seeking guidance, or simply curious about the human spirit, this exploration promises to ignite introspection and empathy.Join our community as we reflect on the profound lessons gleaned from my own experience. Don't forget to hit the subscribe button to stay updated on our latest explorations into the human experience and to join us on future journeys of self-discovery and growth.Contact: grownuspodcast@gmail.comSocials: Instagram @grownus_podcast Tiktok @grownuspodcastSubscribe to my mini-films channel @thetunjeri I write as well, purchase my pdf POEMS FROM MY NOTES APP @Ksh.100 / 0.7 USDhttps://thewritingnjeri.hustlesasa.shop/Watch grownuspodcast on:YouTubehttps://youtu.be/H42MO7zxZjs
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Video ChaptersIntro 00:00Femicide 00:40Background Story 02:33Choose Yourself 03:45Outro 14:40Mentioned in the pod: @AfUncensored ft Africa data hub & Odipodevhttps://www.africadatahub.org/femicide-kenyaContact: grownuspodcast@gmail.comSocials: Instagram @grownus_podcast Tiktok @grownuspodcastSubscribe to my mini-films channel @thetunjeri I write as well, purchase my pdf POEMS FROM MY NOTES APP @Ksh.100 / 0.7 USDhttps://thewritingnjeri.hustlesasa.shop/Watch grownuspodcast on:YouTubehttps://youtu.be/H42MO7zxZjs
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When they year began, you probably made your vision board, intentions and goals for the year. While January is not over yet, you may be feeling a bit overwhelmed, maybe you skipped a day and it now getting back to the routine feels like you're about to climb a mountain. Well it's only been a month and there's eleven more ahead. You haven't failed yet, give it another try! So here's a video to get the motivation to get back to your desired routine for your dreams' and goals' sake.
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In this episode of the Grownus Podcast, I share my OUTS for 2024! I talk about the changes I'm making to set myself up for success in the new year and how to effectively set goals for 2024.Whether you're into personal development or just looking to make positive changes in your life, this episode is for you. Tune in for my tips on making the most out of 2024 and setting yourself up for a successful and fulfilling year ahead!1. INTRO 00:00 2.Being Tired of life 01:14 3. Creating sad sh*t 05:26
- Being a victim of my circumstances 08:25 5. Fear of being seen 12:12 6.Taking projects for money 14:264. OUTRO 17:52
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In this episode of the Grownus Podcast, we discuss our INS and OUTS for 2024! We'll talk about the changes we're making to set ourselves up for success in the new year and how to effectively set goals for 2024.Whether you're into personal development or just looking to make positive changes in your life, this episode is for you. Tune in for our tips on making the most out of 2024 and setting yourself up for a successful and fulfilling year ahead!
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If reading more is part of yor new year's resolution in 2024, then this episode is for you. I read 47 books in 2023, so here are 6 recommendations out of the 47, that you should add to your 2024 reading list. If you have any book recommendations, please drop them below in the Q&A tag.Video Chapters1. INTRO 00:00 2.Book 1 (The Mountain is you) 00:30 3.101 essays that’ll change the way you think 01:49 4. IKIGAI 02:37 5. The Seven Husbands of Evelyn HUGO 05:09 6. MEMOIRS 06:45 7. OUTRO 09:20
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Are you looking to start reading more but don't know where to begin? In this video, I'm sharing tips for beginners from an avid reader. From transforming your reading habits to setting achievable resolutions, this video has everything you need to start reading more!Whether you're looking to Read more every day or set some smaller goals to start reading more, this video has you covered! By following these simple tips, you'll be on your way to a life full of reading! From setting a reading goal to breaking your reading down into manageable tasks, I'm going to show you how to transform your reading life and enjoy your reading experience more!
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Whether you're unemployed due to a recession or simply want to increase your job prospects, this episode is a great resource for you! In this episode, I'm sharing some tips on how to deal with unemployment in your 20s, (post-graduation). If you're struggling to find a job, then this is for you! I'll show you how to manage your time and resources, as well as give you some advice on how to find your next job.Unemployment can be a tough experience, but there are ways to cope and get through it. I'll share with you some of the lessons I've learned, and how I've managed to get through Unemployment in my 20s. If you're struggling with Unemployment, this episode is for you! I'll show you how to deal with the feelings of depression, anxiety, and desperation that come with not having a job. I'll also share with you some tips on how to get your career back on track. Whether you're a recent graduate or someone who's been out of work for a while. How to Survive when Your Job Goes Away, Solutions for the Jobless, including How to increase your self-esteem when you're unemployed.
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Shall we chat?
Grownus features lessons about being a young adult and growing up. We cover lots of cool stuff such as Self-awareness, Self-development and Self-help. We also upload video formats, link below:
https://www.youtube.com/channel/UCfm63b7RoyN0Tu2FUDLBC1Q
We also feature some cool short films and short stories on YouTube Check out our playlist here:
https://www.youtube.com/playlist?list=PLZ2ZlCBhDGz1Msl_5_QtVLSJVfr5KNtE-
Don’t forget to subscribe and follow!
We sell these awesome video editing and animation services, checkout our portfolio and book here:
https://www.grownuspodcast.com/services/
FIND US AT https://www.grownuspodcast.com/
GET IN TOUCH
Contact us on info@grownuspodcast.com
FOLLOW US ON OUR SOCIALS
Get updates or reach out to Get updates on our Social Media Profiles!
Instagram:
https://instagram.com/grownus_podcast
https://www.instagram.com/kathy.kaitee
Much thanks to our music provider!
Musica Spark https://youtu.be/cWMgY4DpbNQ
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ABOUT OUR PODCAST
Our Podcast features lessons about being a young adult and growing up. We cover lots of cool stuff such as Self-awareness, Self-development and Self-help. We also upload video formats and some cool short films and short stories on YouTube Check out our channel here: https://www.youtube.com/Grownus
Don’t forget to subscribe and follow!
We sell these awesome video editing and animation services, checkout our portfolio and book here: https://www.grownuspodcast.com/services/
Check out other episodes of the podcast here: https://open.spotify.com/show/4tBagWh...
FIND US AT https://www.grownuspodcast.com/
GET IN TOUCH Contact us on info@grownuspodcast.com
FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles!
Instagram: https://instagram.com/grownus_podcast
https://www.instagram.com/kathy.kaitee
Much thanks to our music providers! Sirav https://instagram.com/sirav
&
Musica Spark https://youtu.be/cWMgY4DpbNQ
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Tips on dealing with those feelings of depression and anxiety. Habits to ground you and help you get back on track. Also, you will be okay!
Love,
-Catherine
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Lessons from these month's read!
Spotify https://open.spotify.com/show/4tBagWh...
Instagram https://instagram.com/grownus_podcast
https://www.instagram.com/kathy.kaitee
Web: www.grownuspodcast.com
More info: https://linktr.ee/grownus
Music by sirav https://instagram.com/sirav
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You know that cringe that comes with remembering or thinking about things that happened in the past?
Let's talk about that!
Love, Catherine!
Instagram https://instagram.com/grownus_podcast
https://www.instagram.com/kathy.kaitee
Web: https://www.grownuspodcast.com
YouTube: https://www.youtube.com/channel/UCfm63b7RoyN0Tu2FUDLBC1Q
More info: https://linktr.ee/grownus
Music by sirav https://instagram.com/sirav
And Musica Spark https://youtu.be/cWMgY4DpbNQ
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Do you ever look at your videos, photos and cringe? Maybe listen to your own voice and cringe? Cos I do! It gets worse when I know I want to share whatever it is I'm cringing at. Sometimes the cringe just begins when I have already shared the weird, beautiful, ugly sides of myself. In this episode, I share with you my experience with cringing, the logic/Science behind it, then we venture just a little bit into embracing our own weird and cringy sides, so we can begin to accept the weird and cringy sides of others!
Love,
Catherine!
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After a minute of disappearing on you guys, we have a new episode!
This episode includes a video version on YouTube just incase you prefer watching to just listening.
https://youtu.be/GipSP3__9H0
https://www.instagram.com/kathy.kaitee
https://instagram.com/grownus_podcast
Web: www.grownuspodcast.com More info: https://linktr.ee/grownus
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First guest on Grownus podcast! Her name is Faith Gachihi @f.gachihi on Instagram, she and I play a card game called The Ask Game or Uliza tu find them on Instagram too @uliza.tu. Music and editing by @sarabbi_kahoya (IG). Grownus @grownus_podcast, host and founder @kathy.kaitee. I hope you enjoy this episode! Share your feedback with us, Cos we love to hear from you! www.grownuspodcast.com
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I give my two-cent (It is while typing this that I realized I kept saying two-piece in the podcast, forgive my English illiteracy) on money, work and passion. Do you think money steals away the joy, authenticity and originality of art or any other passions people have?
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All I've been getting are wild thoughts lately. I'm sharing them with you 😉 What wild thoughts do you have?
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Self awareness, Introspection, self-love, self-acceptance, self-confidence.... anxiety, self-doubt, self-loathe..... Let's talk
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Let's talk about Voter apathy!
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Get to know Catherine a little better
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Why am I single?
5 things you need to do before getting into a RELATIONSHIP
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How about some kindness when we do the cutting off thing, especially when it is friends that were really close?
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We are finally back! Let's get vulnerable and naked (not literally, LOL! Well unless you want to :) ), shall we?
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Let's talk friends, friendships....
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In this episode you get to know a little about me, the story behind grownus and the plans for grownus.
I'd like to know your thoughts and suggestions. So how about you talk to me on Instagram @grownus_podcast
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