Wise Holistic Healing: Recent Episodes
This Wise Woman
Taking a look at healing yourself body, mind, spirit and life. Incorporating magic, power and freedom into your daily routine
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I am alert and aware
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I create laughter and feelings of happiness and joy whenever I go
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Laughter happiness and play come easily and naturally to me
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Today is my day and I choose to play
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I am blessed with those who love and support me in my life
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I can relax because joy is finding me
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I give myself permission to create amazing experiences
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I give myself permission to try something new
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I give myself permission to relax and enjoy the moment
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I enjoy every moment of my life
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I visualize my dreams into being
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I give to others with a pure heart and kind mind
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I am grateful for the little things in life that bring me joy
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I turn my attention inward and honor my inner light
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I am grateful for the beauty of the nature that’s all around me
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I choose happiness in every moment
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When I embrace joy, everything else in my life falls into place
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I create laughter and feelings of happiness and joy wherever I go
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Every time I laugh or smile, I create positive energy and healing
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I laugh to promote my healing
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I develop my sense of humor and discover opportunities to laugh more often
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It’s okay to be playful, silly and innocent even as an adult
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Laugher enhances my physical, mental and spiritual well-being
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I am grateful to be alive
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I release the heavy weight of doubt, shame, guilt and embarrassment
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I forgive myself, one day at a time until it’s complete
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I embrace who I am, exactly as I am
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I accept myself unconditionally
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I accept myself unconditionally
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I let go of what holds me back
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I surrender and put my faith back in the Universe
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I am clear about what I need and want and I communicate both openly
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I create mental pictures of all the good things I desire in my life
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I have great power because I know my worth
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I clearly visualize the wealth and abundance I desire in my life
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I release control, I surrender to the the flow
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Each day I clearly visualize achieving my goals
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I approve of myself. I love myself just as I am
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I’m grateful for the little things in life that bring me joy
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I am grateful for every opportunity that comes my way
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I am grateful for all the blessings in my life, both big and small
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I am worthy, precisely as I am
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I am worthy of unconditional love
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I am grateful to be able to count every blessing i have each day
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I am worthy to receive
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I am open to receive
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I release doubt. I welcome faith
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I take care of the world when I take care of myself
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I matter. I am allowed to say no to others and yes to myself. My wants and needs are just as important as anyone else’s
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Because I communicate my needs, I get what I want out of life
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I am the architect of my fate. I can achieve what I have dreamt for myself
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I must remember the incredible power I possess within me to achieve anything I desire
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I have earned my seat at the table
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I am responsible for making smart decisions to drive success in my personal and professional life
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I don’t chase. I attract. What is meant for me will simply find me
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I choose to see the positive and love in the world, even in the tough times
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Love shines from me to everyone I meet
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I have beautiful gifts to offer this world
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I am here to make a difference to help and to love
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Everything I do aligns with the vibration of love
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I radiate unconditional love
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I welcome love into my life
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I am grateful for the abundance of loving people in my life
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I am aligned with love
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I am surrounded by love and happiness
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I attract loving and affectionate people into my life
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I am grateful for the abundance of love in my life
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I appreciate all that I have
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I am worthy of infinite and unending unconditional love
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My partner and I feel safe and comfortable with each other
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I am grateful for the love that surrounds me
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I spread love to those around me and it returns to me ten fold
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I am wrapped in the loving energy of the universe
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I am aligned with love
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I am creating the life I dream of and deserve
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I make my self care a priority
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I give and receive love freely
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I welcome love into my life
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I accept and love myself unconditionally
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I feel loved
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I am becoming the person I want to be. Each day, I work to make myself more of the person I want to be
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I am grateful for the love that I’m attracting in my life
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My heart is open to give and receive love
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My higher self always knows what I want. My job is to just create space to listen
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I make a difference in the world. My unique presence is needed
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I am kind to all living beings and meet each person with compassion
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I effortlessly show those in my life how much they mean to me
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I carry love and kindness in my heart today for all beings
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I have loving, balanced, meaningful relationships in my life
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I show up for myself and make choices that honor my needs as they arise
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Each day I become better, braver and bolder
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My intuition grows stronger everyday
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I welcome high vibrational thoughts, feelings and experiences into my life
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I am a spiritual being in a human body
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I am learning to love all the parts of myself, even the ones I have locked away in the shadows
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I am a radiant high vibrational being
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I am a spiritual sovereign & radiant being
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I find safety and protection within myself and the universe embraces me with loving and open arms
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I am safe to feel all my feelings
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I deserve love and happiness
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I release myself from the shame, guilt and fear of the past
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My mind is calm and peaceful
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It doesn’t have to be perfect to be wonderful
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I freely release all limiting beliefs from my life
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I make bold and wise decisions
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I allow my muscles, body and mind to deeply relax
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My body is strong and capable
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I am excited and look forward to moving my body each day
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I deserve to nourish my body
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I only have one body. I choose to love and appreciate it
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My shape and size do not define me
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My body is powerful and knows how to heal itself
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I am manifesting my dreams. I am open to new positive growth and change
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Happy New Year 2022! “I start this new year and continue every day with sending and receiving peace and love”
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An update on the return of the podcast as well as a preview of what 2022 will offer!
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Moonology deck
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Power thought from Louise hay
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Angels and Ancestors
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Shine from the inside
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An excerpt from Louise hay you can heal your life
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Sacred self care oracle
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You are not alone
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So grateful for this earth
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Move your body in a way that feels right for you
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Watching and waiting
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I am mindfully present
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I am a source of powerful and positive energy
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I let go of the need to be perfect. I am flawed and that is okay
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I am selective with my time and energy
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I forgive myself and others
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I am open to receiving abundance- I dissolve all scarcity mindsets
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I listen to my intuition. My heart and gut do not lie
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I embrace change- I flow with life
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I love this day as if it were my last
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I notice my unique beauty and see myself for the first time
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I am kind to myself - I am kind to others
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“I count my blessing- I express gratitude “
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Join me
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Take the time
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Freedom - oracle of the Mermaids
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A light seers reading for where you are biw
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Join me
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What will your next action step be?
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Join me for my morning meditation practice
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Let go
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Moonology Oracle Deck
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Congratulations! Look at you!!!
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Chakra insight
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The shine deck by Britney Carmichael
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It makes a big difference
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Nature and Soul Yoga Wisdom Cards
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Beyond Lemuria
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What are you happy for?
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Dream reading cards by rose inserra
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Give thanks and love
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A follow up to a soul exercise
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I’ll be taking a break for 3 days to go unplug from social media and be one with nature. I’ll see you when I get back
I’m so proud of you
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Go get em tiger!
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Exploring concepts
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Lee Harris on YouTube
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Chakra insight by caryn sangster
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Angel guide by Kyle gray the healing Mantra by Matt Kahn
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Where can you lean into self love
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From me
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Archangel animal by Diana cooper
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From Alaska
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The divine goddess oracle
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Suzy Toronto
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Moonology
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Self love oracle
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Angels and ancestors oracle cards
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What wonder will you find
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Lori portka works of art
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Inspired from the works of Lori Portka
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Think of your life
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Oracle of the Unicorn
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Soul coaching by Denise linn
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From the messages from your spirit guide deck by Steven Farmer
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By Becca lee
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Universe has your back. Noharanda
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Sova lumina to learn more about my mentor
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The recording cut off at the end. Enjoy the bliss of the voice of the eagles and other surrounding birds
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Love, peace, courage, wisdom, happiness, tranquility into your day
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Lightworker Oracle by Alana Fairchild
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Take a moment to stretch
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Thyme for your body from the Apothecary Deck. Therapist deck message for your mind. Storm from the Believe in your own magic deck . Keep your thoughts positive from the shine from the inside deck
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Questions to ask as you end your week
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Lightworker oracle by Alana Fairchild
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Quote by Dr. Kristin Neff
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Yoga tarot and nature and soul yoga wisdom cards
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Oracle of the Fairies
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Messages of direction for the week ahead- power of love activation cards
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Self care oracle
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Take the time for you
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A poem by Kaveri Patel
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How was your week? What comes up during this mornings activity?
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Cycle between doing nothing and then using your senses to observe. Do this as many times as feels right to you
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Moonology oracle
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Chakra insight oracle
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A simple moment of self appreciation
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Crazy sexy love notes Kris carr and Lori portka
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To view the entire list of questions go to psychcentral.com and search Margarita Tartakovsky, MS
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A poem by Patricia A Fleming
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Just take a moment for yourself
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A message of tough love from the works of Teal Swan
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The food healing oracle deck. Also you can see the card and deck linked wise holistic spirit
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Some guidance for your week ahead from your higher self and the noharanda Affirmation deck. Link on Instagram: Wise Holistic Spirit
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Where can you take care of yourself today?
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Modern Witch reading- High Priestess . Page of cups. Knight of cups.
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How was your week?
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You can heal your life by Louise Hay
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Amanda loveless deck
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Happy new moon in Taurus
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Take a deep breath and carve out a moment to connect with your senses
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Anandamayi ma- the divine feminine
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check in with yourself
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Stepping forward
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The DBT deck
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Lightworker oracle
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With birds of Alaska
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Shine from the inside oracle
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Loving kindness meditation final chapter
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Part 4 of the loving kindness meditation
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Part 3 of the meditation series
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Loving kindness meditation part 2
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Meditation part 1
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An exercise in gratitude
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Moonology Oracle by Yasmin Boland
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Nature and Soul Yoga Wisdom cards by Alison Denicola
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Oracle of the Unicorns by Cordelia Francesca Brabbs. Background music by Ean Grimm-fantasy music world - magical fantasy music -forest of the unicorns-beautiful, relaxing, peaceful
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The food healing oracle deck by Joanna Salerno and Lainie Sevante Wulkan Power thought cards by Louise Hay. Soul coaching oracle cards by Denise Linn
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You don’t always have to be doing. You are enough
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Some things you can actually do with Eyal Schwartz- Holistic Therapist and Tricks and Tips by Carmen Graf
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Shine from the Inside- Britney Carmichael
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The Healing Mantra by Matt Kahn
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Lightworker oracle by Alana Fairchild
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Nature and Soul Yoga Wisdom Cards by Alison DeNicola The Food Healing Oracle Deck by Joanna Salerno and Lainie Sevante Wulkan. Food and Body Mindset Mantra Cards by Alexa Jackson
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CBT deck action steps
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A message from Archangel Michael and Quan Yin
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Crazy sexy love notes by kris carr and Lori portka
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No need to even get out of bed!
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Moonology deck
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Believe in your own magic- Amanda loveless
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Self care messages From the STARSEED oracle by Rebecca campbell and Danielle Noel
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The mouse! From Messages from your animal spirit guide deck by Steven D Farmer
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Angel guide card
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From the book “100 simple secrets of happy people” by David Niven, PH.D
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Class outside today!!
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Purification. Transformation. Leadership.
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ASMR morning podcast- Shine from the Inside Oracle
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Asmr morning podcast- dreams and freedom
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A gentle way to stretch and move your body
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Asmr morning podcast
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ASMR podcast Create your own happiness
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Demystifying the Darkness from the Healing Mantra deck by Matt Khan
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Start your day with positive affirmations, and a healing mantra
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Say along affirmations. Intention setting. Healing mantra card from Matt Kahn’s healing mantra deck to start your day
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ASMR AM PODCAST for centering yourself
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Start your morning off with a little gratitude, connection and hope
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