UR Strong Podcast: Recent Episodes
Ursula
It is time to reconnect with the girl inside of you who wants to be set free! It's time to start saying no, set boundaries and take some well-deserved time for yourself in order to get to a place of feeling like YOU again. In this podcast, I don't leave out any of the juicy details in sharing how I’ve transformed my life. We’ll get real and raw because healing our wounds and finding strength in our struggles is tough work. In the end, I want you to exude radiance, confidence and live a more balanced lifestyle, having time with your family and friends but also carving in time for yourself. I’m here to support you, so grab my hand girl and let’s ride along on this journey together!
Ever wondered how your family would cope without screens for a whole month? Join me and my two sons, Gavin and Quinn, as we reveal our adventures during a digital detox. You'll hear candid thoughts from my 8-year-old and 6-year-old about life without TV, iPads, and other devices, and how they found creative ways to fill their time with activities like drawing, playing with Legos, and getting outside more.
Not only did this detox bring us closer together as a family, but it also allowed us to explore new forms of entertainment - from Club La Paz dance nights to playing card games. Listen in as my boys share their advice for other kids whose parents might be thinking about a digital detox, and discover the importance of being present with the ones we love. This heartwarming and honest conversation is sure to inspire you to consider your own relationship with screens and the benefits of taking a break from the digital world.
Have you ever wondered how old programming and limiting beliefs can hold you back from truly connecting with yourself? Join me in a heartfelt conversation with my dear friend and fellow mom, Christine, as we discuss her journey of overcoming these obstacles, navigating grief, and the unique story of how the universe connected us. We also touch on the stigma that can come with being a stay-at-home mom with a side hustle and how we can find fulfillment in our daily lives.
Together, we reminisce about a life-changing retreat that Christine attended, which had a profound impact on her self-discovery. We explore the challenges that can arise within a marriage when one partner is evolving and changing, and how Christine's newfound understanding of life's fragility inspired her to take a leap of faith. Get ready to be inspired by Christine's story of embracing new techniques and experiences to grow as a person.
Lastly, we examine the importance of sleep, finding a supportive tribe, and maintaining a healthy mindset. Christine shares her journey of transitioning into motherhood, the many changes that come with it, and the power of validating oneself. We reflect on the significance of having a supportive network of people around and the power of understanding one's own value. So, tune in to this inspiring conversation and let Christine's story encourage you to reconnect with yourself and embrace the beauty of life's unexpected twists and turns.
What if I told you that true self-love requires self-discipline, and that your brain may be sabotaging your efforts to achieve your goals? Join me as I share some hard truths about the difference between awareness and action, and how building mental toughness can lead to long-term success.
In this episode, I open up about my own struggles with self-discipline and the importance of small victories in maintaining a consistent and sustainable self-love practice. You'll learn how to overcome self-sabotaging thoughts and develop the mental strength needed to reach your goals, whether it's a healthier lifestyle, better relationships, or personal growth. Get ready to transform your mindset and embrace the uncomfortable on this journey towards true self-love and self-care.
Feeling like you've lost your best self and want to reclaim your body and confidence? I've been there, too! After moving to a new place, my eating habits and workout routine slipped, leaving me feeling less than fabulous. But then, my neighbors unknowingly inspired me to take action and create a six-week program that helped me regain my strength and confidence. Join me in this journey as I share that it's not about comparing our current selves to our "back then" selves, but giving ourselves grace and focusing on the path ahead.
In addition to my personal journey, we'll explore the importance of accountability and self-discipline in reaching our goals. Whether it's finding a friend or mentor, hiring someone, or scheduling time in our calendars, having a support system can make all the difference. We'll also discuss the stories we tell ourselves and how they impact our progress. And stay tuned for the next episode where we'll dive deeper into self-discipline, old patterns, and how we sabotage situations. Don't miss this honest and inspiring conversation about finding strength in our struggles and becoming the best version of ourselves.
Winter is coming! Haha In this episode you'll hear how I experienced my first winter season, and yeah I know Tennessee winter's aren't even that bad! Listen to how I spiraled into depression, got out of it and how I plan to not allow for the winter blues to over power me this winter season. I also have some exciting news to share at the end!
In this episode I share my story of having to call 911 because I had a panic attack while driving. I also share what practices I have used to surrender to and overcome my anxiety. If you're someone who struggles with this, know that you are not alone!
Yes, it's true...we're moving back to the mainland. It's bittersweet and in the podcast I share where we're moving to, the grieving process I've gone through during this transition as well as the excitement I feel about our new adventure.
In this episode, I'm sharing the power of spirituality and how I could no longer doubt the miracles that were right in front of me.
This episode is a heavy one. I am talking about mother/daughter relationships, sharing the story of my mom's death, touching on grief, guilt and forgiveness. This episode could be triggering for those who've experienced the sudden death of a loved one. However, you may also feel peace in knowing that you're not alone. I welcome those who may have gone through a similar situation as me to reach out to me if you need support. We are strong alone, but we are stronger together. Sending you Peace, Love and Light
In this episode I'm interviewing my dear friend, Tey! Tey is a super mom who's been through lots of transitions in her life. We're focusing on how she has grown through friendship breakups! We talk about needs, checking in with yourself as it relates to your old programming, wounds, culture, values as well as the willingness and understanding between friends and how mindfulness plays a big role in a trusting and loyal friendship.
In this episode you'll hear Rob's perspective on relationships and transformations. We're talking about how we met, our relationship ups and downs in regards to communication and our own flaws as well as how Rob has changed through my transformation. I will also share 5 questions that will help you and your partner Define Your Relationship!
Listen to my freak out moment revolved around the cleanliness of my home. Then how I realized this was from my childhood programming and how I decided to stand in my truth! You'll learn how to stop feeding into past programming and start living from a place of light, love and true self identity!
This is a pretty heavy episode on transforming old narratives and wounds into a new way of thinking! It's like re-breaking a bone that never fully healed and then having to fuse it back together again. I'll share my specific wounds and how I've transformed them, so that they can start serving me in a way that brings me joy instead of pain. In the end, the goal is for you to feel light, to feel love and to be at peace. This type of transformation truly is a beautiful gift that you can give yourself. Listen in to see how I found strength in the struggle!
In this episode, I'm giving you the rundown on why I think the love languages are something you should just keep in your back pocket! Why you should define your needs, value yourself first, clear your lens and find your tribe. This is a big picture episode! Grab your pen and paper and get ready to take some notes.
I’m so excited to feel the fire within myself again! I'm going to take you down memory lane and share with you how I've become who I am today. As you listen to my journey, my hope is that you feel a connection with me and that you also start to feel the fire within yourself. I'm here for you, all you have to do is reach out. We got this!
This Mama is starting a podcast, what's it going to be about? Check out this short trailer to find out! Be sure to subscribe so you can stay tuned for upcoming episodes with lots of juicy details on how I found strength in the struggle! I'm so excited to connect with you.