Dandelion Momma - Moms finding real self care Podcast: Recent Episodes
shauna pavone
Helping Moms ditch mom guilt and find the time to practice self care to create a more enjoyable, calmer and present life.Supporting my self care and mindset membership - each month we focus on a topic of self care and dive deep (with simple, sustainable steps) to creating a self care practice that works for us.Join the membership here: https://dandelionmomma.ck.page/e6f58d9015
We live in such a "must accomplish all the things" world that sometimes just doing nothing feels so wrong. I often feel so much guilt around giving myself space to just do nothing, not try to complete all the to do's. It's my new goal. Do nothing. Just be. Enjoy.
shaunapavone@dandelionmomma.com
Do you know what things you like to do? What you do to solely bring you joy and happiness, regardless of the outcome? Got some ideas for me to try? I'd love to hear what things you do, just for you!
shaunapavone@dandelionmomma.com
Are our expectations of ourself fair? Do you ever take a second to become more aware of what expectations you place on yourself? To see if you even agree with these expectations? Think about where they came from? I get a LOT of confidence in my self-care actions when I've taken a minute to dive real deep into what my expectations for myself are. Take a listen.
Want more resources? Reach out:
shaunapavone@dandelionmomma.com
In this episode I dive into what my self-care routine looks like - and it's not bubble baths and spa days. It's about real, small actions that help me be more aware of what I need and how I can get that. It's about being realistic with my resources and sustainable. It's about figuring out what I REALLY need in the moment. Want more resources on this? Reach out, I'm happy to share!
shauna.pavone@dandelionmomma.com
We all know we should take care of ourselves, that self care is truly important and has it's place....but we still don't do it. Why??? I've broken this down into my top 3 reasons why I don't do self care. Take a listen to hear what these are.
I thought I'd start with a bit about myself, what self care looks like for me and why I'm taking the time to put together a podcast. Wanna get to know me? This is a great place to start!
Hi, I'm Shauna from Dandelion Momma and I'm so excited you've found me! I'm starting this Podcast to share and explore my journey of what "taking care of me" has been all about. I will dive deep into what IS and ISN'T self care, how to find the time to practice it, how to deal with ALL the guilt around taking time for ourselves. I'm all about finding the simple, easy, small steps that we can add to give ourselves what we need, and help us to show up in a way that feels better, more aligned with who we want to be. I cannot wait to start this adventure - so be sure to subscribe so you will be notified once episodes start dropping!
Using the amazing Allie Casazza's book "Declutter like a Mother" as inspiration and our guide we will tackle decluttering our home. Don't have her book yet? It's amazing - you should grab it. Allie has a ton of resources, challenges, podcasts and courses on decluttering - she's my go to for clutter. Here's a summary of the first few chapters of her book, pulling in our "check-in" ideas/procedures as we begin creating a plan to tackle our clutter! Want to join the membership? Email me at shaunapavone@dandelionmomma.com for details!
Welcome to the Dandelion Momma podcast! I'm Shauna, Momma to 3 amazing, beautiful souls who have taught me a ton about myself and how to be their Momma. This podcast is my journey to discovering what "self care" (I kinda hate that word!) really means for me, what works and what doesn't and to share my discoveries along the way. So, if you want, come join me and let's figure this out so we can show up in this world the way we are meant to!
The Holidays are stressful, there's more things on our to do list, there's more stress and expectation on us. So, I've tweaked the check-in to fit the holidays, pulling out the important stuff that I need to focus on as we enter "the most wonderful time of the year".