No Filters - womanpreneurs real talks: Recent Episodes
B&W
A creativity and productivity podcast for independent women who are looking to access deep wisdom, insights and courage. Join our uncensored weekly chats where we share practical tools to clarify your vision and real stories and experiences to inspire you to take action to manifest your best life.
The struggles and expectations parents impose on their daughtersHow the expectations of close ones place limits on our freedomHow society has conditioned us to say no in an indirect way Wenlin shares a funny story about her struggles with saying a straightforward noThe concept of the positive No, why you should say no and how to cultivate joy in saying no Wenlin shares another story about how she said no at work to grow and follow her upgraded visionBarbara shares about 'I can, doesn't mean I want' and how this can align you with your true desiresHow saying No is a practice and how to practice it.
Join Wenlin live from YogaUnion as she interviews Pandhora Williams - Mother, Yoga studio owner & brave yogini who stood up against sexual predator & Bikram yoga founder. Discover Pandhora's incredible heroine's journey & feel inspired to embark on your own.
In this episode we discuss:
- The value of patience and allowing time to experiment without a specific goal
- Connecting with the seasons within a day, within your menstrual cycle
- The mysterious fifth element, Earth and the importance of consolidating
- The layers of consolidation - returning to the past season, and returning to 2021.
- Reviewing your growth based on your current vs. old self, instead of against others
- Self-reflection being the first step of Consolidation
- Why you should give your extra 10% at work and life & how to motivate yourself to do it
In this episode we discuss:
- Why it's important to acknowledge lethargy.
- Compassion regarding lethargy
- Why collaboration is a strength rather than a liability
- How to choose who to collaborate with
- Key factors to consider before initiating a collaboration
- How to reach out to others to pitch a collaboration
- Why it's important to put your idea out there
- The importance of clarity before initiating collaboration
- How to reach exponential growth
In this episode, we continue our talk about manifesting in life and how much our beliefs condition what we create.
Insights:
- A simple, easy yet powerful exercise to beat self-limiting beliefs.
- How to connect with the power of creation by rooting in "I am"
- The importance of internal work to become your ideal self.
- Why affirmations might be hindering you instead of helping you.
- How the illusion of stability is holding you back.
- What is the "Dao"
- Why it's important to have 100% trust in the Universe.
- The first crucial step to building trust.
- The key ingredient to cultivating compassion.
Today we discuss why upgrading your life is important.
- Barbara shares a solution to boredom or routine at work (it starts with "U") and why it's important to upgrade your vision.
- Wenlin talks about the evolution of her Yoga teaching experience and 3 words from Wenlin's ex-boss that will revolutionize the way you think
- Wenlin and Barbara discuss the 2% principle and how it can transform lives
- How to support others on their journey to grow
- The distinction between coaching and teaching
- How simply by living authentically you can transform the lives of others.
Pilot Episode - Meet B&W and learn about how this podcast was born.
Discussed topics:
- Why it's important not to interrupt your ideas.
- Rappel: going back and forth with yourself to push beyond your self-limiting beliefs.
- Becoming a changemaker starts from changing yourself, from within.
- Flowing without filters. How it allows ideas to birth themselves and grow organically.
- Moving from expecting a fixed outcome to openness and curiosity of how something might unfold.
- Why you are limiting yourself if you manifest only from what you already know.
- How your everyday choices reflect your underlying hidden beliefs and judgements.
- Why you should be curious and question your underlying beliefs.
- Why and how you can have the audacity to as for what doesn't yet exist.
- How asking for what you want enriches others and helps everyone and everything around you to grow and expand.