Fatherhood & Fitness W/ Everything In-Between: Recent Episodes
John Cantu & Matthew Mitchell
Hosted by John Cantu and Matthew Mitchell, two Texas-born single dads working in the fast-moving Fitness industry. Whether you’re searching for parenting advice, fitness content, or simply a genuine conversation, this podcast will be sure to help you on your journey of fatherhood and fitness. Join John and Matt to hear an authentic and candid conversation on topics from their personal experiences, dating as single fathers, health, trending topics and so much more.
In this compelling episode of our Fatherhood and Fitness podcast, we sit down with special guest Spencer—a dedicated youth pastor, father, and husband. Join us as Spencer opens up about navigating the intricate balance between his roles as a spiritual guide, a loving dad, and a supportive partner.
In a candid conversation, Spencer shares insights into how he intertwines his faith with fitness coaching, creating a holistic approach to well-being. Discover the principles and practices that have helped him not only stay physically fit but also maintain a strong connection with his family.
Whether you're a fellow parent, a fitness enthusiast, or someone seeking inspiration for harmonizing various aspects of life, this episode offers valuable perspectives on faith, family, and fitness. Tune in to gain practical tips and heartfelt anecdotes from Spencer's journey—one that beautifully exemplifies the intersection of fatherhood and a commitment to a healthy lifestyle.
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Peace.
-John and Matt
Unlock the secrets of maintaining a healthy lifestyle while navigating the challenges of fatherhood. In this insightful episode, Terrance Warren, a dedicated dad and fitness enthusiast, shares practical advice on staying fit amidst the chaos of parenting.
Discover the art of time management and effective workout routines tailored for busy dads. Terrance draws from personal experiences, offering valuable insights on overcoming hurdles and setting achievable fitness goals. Dive into the intersection of being a dad and staying physically active, finding motivation in the midst of fatherly duties.
Subscribe for more enriching conversations and share this episode with fellow dads who crave a healthier lifestyle. Your reviews are our fuel—leave one to let us know how these tips transform your dad game!
Thanks for listening! Don't forget to subscribe and like!
Peace.
-John and Matt
On today's episode we have a current MLB athlete in the building Dillion Thomas! Dillion's trainer and friend Antonio also joins the show. Dillion talks about his journey in baseball but also talks about being a father and a fiancee while performing at a hight level!
Thanks for listening! Don't forget to subscribe and like!
Peace.
-John and Matt
On this episode we talk gym etiquette. Antonio talks about his gym routine and how he focused for his men's physique show!
Sorry for the technical difficulties on this episode!
-F&F team
On this episode we try to help out a young fellow with some dating advice! Not sure we are much help but we tried. Tune in and lets us know what you think!
On this episode we talk with Cail from pumpncrunch! She talks about her experience with starting a small business and how to overcome self doubt!
On this week's episode we catch up with an old juicebox friend Charlotte and discuss coaching in all aspects of life and how to fix your toes!!
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On this episode we discuss relationships and leadership with one of our old co-worker Mike Bina. Is it ok to ask why?!
Season 2!
On this episode we are at Buffalo Bayou Park discuss what to look for when trying to find a new gym!
On this episode John is getting old and forgets what episode we are on!
Our guest on this episode is our coworker and former NFL Cheerleader Torrey!
She gives us an insight on the drama of being a cheerleader and what brought her to this fitness journey!
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@fatherhoodandfitness
On this episode we discuss the Uvalde tragedy and how we feel as fathers about the whole situation. We also discuss the understanding of life and how we will all end up.
On this episode we discuss how much our mom's mean to us and share our favorite childhood memories with them!
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On this episode Antonio joins the show. He talks about starting a gym with Matt and tries to motivate John on his low energy state.
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On this episode we talk about dating in today's society and has John proposed. You don't want to miss is!
On this episode you get the second part of Episode 9. Matt talks about covid, getting fired and BLM. Tune in! You don't want to miss this episode!
On this episode we touch on our experiences at the juice box and how the boutique industry has grown. We dive into what makes a boutique studio successful and well…. You will just have to tune in for the rest!
On this episode we celebrate the special women in our lives and what they mean to us. We also discuss how the mother's of our children have been such a staple in their lives.
Rusk joins the pod and gives us his experience of being married for 20+'s years! We also dive into topics about how important mental health is for men. John gives his experience with it and how it changed his life
On this episode we discuss what the cookoff expectations and the madness behind it. Also tackle Kanye's mysterious life and how to coach a heartbreak? We also have a special Trainer Pet Peeve segment... You don't want to miss it! Cause you might be doing it!
On this episode we welcome Alicia to the pod! She is a entrepreneur, podcaster and a mother who has lived life to the fullest and breaks down the real deal on raising kids. Alicia also breaks down the most important thing her dad taught her growing up. Take a listen... you wont be disappointed!!
On this episode we dive into our fitness journey and how we got started. Hoping to give some insight on the boutique industry life for aspiring fitness trainers. We also ask the question if you would let your significant other use your bath towel or toothbrush. Tune in a and don't forget to subscribe!
In Episode 3 dive in on dating a cat lady and how many cats is too many?!
We also discuss if it’s harder racing a girl or a boy…. Emotions vs Injury!
Hosted by John Cantu and Matthew Mitchell, two Texas-born single dads working in the fast-moving Fitness industry. Whether you’re searching for parenting advice, fitness content, or simply a genuine conversation, this podcast will be sure to help you on your journey of fatherhood and fitness. Join John and Matt to hear an authentic and candid conversation on topics from their personal experiences, dating as single fathers, health, trending topics and so much more.