The Run Breiter Podcast: Recent Episodes
Sam Breiter
Run Breiter, is a digital content creation brand, focused on building the digital running community. Run Breiter does this by providing free custom and personal running plans, but also creating motivational and entertaining content. Run Breiter is on a mission to help people live happier and healthier lives. The podcast will allow Run Breiter's mission to be spread further, but mostly to bring on guests who are looking at improving the life of others through spreading ethical information on health and happiness. This won't be limited to just runners/running influencers, but also members of the general fitness community, professional athletes, nutritionist, entrepreneur's, etc...
Welcome to another episode of the Run Breiter Podcast, hosted by Sam. Today’s guest is Dr. Kate Mihevc Edwards, a leading expert in running medicine, injury prevention, and performance.
Dr. Kate is a Doctor of Physical Therapy, an Orthopedic Clinical Specialist, the founder of Precision Performance & Physical Therapy, and the creator of the RUNsource app. She works with runners of all levels and is known for her evidence-based approach to helping athletes stay healthy and perform their best.
In this episode, Sam and Dr. Kate dive into:
- Running injuries — what actually causes them and how to address them
- Overtraining — signs, symptoms, and how to avoid it
- Injury prevention — the strength, mobility, and recovery work that truly matters
- Recovery — what works, what doesn’t, and the tools every runner should know
- The importance of having a coach — and how guidance can prevent setbacks
- Common running myths — and the science-backed facts that replace them
If you want to run smarter, stay injury-free, and understand the truth behind the most common training advice, this episode is packed with insight.
Tune in and enjoy, and don't forget to "Run Breiter"/
In this episode of the Run Breiter Podcast, Sam Breiter and Colleen Mock sit down to recap their experience at the 2025 Columbus Marathon. They share everything from the race expo and pre-race logistics to the electric crowd support and the emotions of crossing the finish line.
You’ll hear what went smoothly (and what didn’t), how the Nationwide Children’s Hospital fundraiser tent added meaning to race weekend, and how they’re approaching recovery and future goals after 26.2 miles. Whether you ran Columbus or are planning your next marathon, this episode gives a real, unfiltered look at race day from two passionate runners.
Join Sam and Colleen as they share how they're feeling less than a week out from the Columbus Marathon. They discuss the highs and lows of their training block while navigating major life changes — including surgeries, moving across the country, and welcoming a new pet — all while staying committed to their running goals. They also dive into details about the race itself, including the course, the Nationwide Children’s Hospital charity, and an inspiring story about the event’s charitable impact.
In this episode of the Run Breiter Podcast, we bring on Bishoy Tadors. At just three years old, he was diagnosed with leukemia. Decades later, he’s not only a survivor — he’s a marathoner, Ironman finisher, author, tech leader, and host of the Mile 40 Podcast. In this episode, Bishoy shares his powerful journey from fighting for his life, to struggling to make sports teams as a kid, to becoming the first Egyptian to complete all seven World Major Marathons. We dive into how running transformed his identity, what resilience really means, and how to turn setbacks into your greatest source of strength.
In this episode, Sam reflects on his early passion for collecting and investing and explores his recent interest in track and field memorabilia. He provides an in-depth look at the potential risks, the importance of market timing, and highlights the athletes he believes hold strong investment potential.
In this episode, Sam and Colleen dive into the Biggest Loser documentary on Netflix. They discuss whether the show is truly inspirational or ultimately toxic, while revealing the real truths behind it. They also share practical advice on how to approach a healthy and sustainable weight loss journey.
Next, inspired by Olympian Gabby Thomas and her recent thoughts, they tackle the pressing PED crisis in track and field and explore how the sport can move forward. Enjoy the episode!
Welcome to another episode of the Run Breiter Podcast! As someone who has coached runners for nearly a decade, it’s easy to fall into the trap of thinking you know it all. But whether you’re a beginner or an experienced athlete, admitting you need help is never easy.
With the goal of breaking three hours in the marathon, Sam Breiter has brought on a new coach: Nick Boyer. Nick, originally from Quincy, IL and now based in New York City, is a top 1% runner with impressive personal bests—sub-5 minute mile, sub-16 5K, sub-1:15 half marathon, and a 2:40 marathon.
In this episode, Nick shares his coaching philosophy and answers many of Sam’s questions just a little over a week into their training together.
Enjoy!
It’s been a wild five months, and we’re finally back. From major health scares to a big move—and even getting scammed along the way—Sam and Colleen have a lot to catch you up on. Tune in for an honest, heartfelt (and sometimes hilarious) recap of everything that’s happened while we were away.2
In this episode of the Run Breiter Podcast, join Sam Breiter as he dives into some of the most commonly asked questions by runners!
Here are today’s questions:
- Would you rather have 8 hours of sleep or an unlimited supply of caffeine?
- What do your March running plans look like?
- Do you prefer working out at home or at the gym?
- What’s the furthest distance you’ve ever run?
- How many races are on your 2025 race schedule?
- What are the best earphones/headphones? I’m sick of Apple products.
- What’s a dream race you would love to run?
- What’s your pre-race meal the night before? 🍽️
- Should I impulsively sign up for a 10K tomorrow? Yes or yes?
- I’m literally running a half marathon in two weeks—any tips? 😭
- If you’re running a marathon or any endurance race, what song would you want to hear as you cross the finish line? 🏁
- My VO2 max has dropped from a high of 45 at the end of last season to 42. I’m in the middle of another marathon training block, so it’s not due to lack of mileage. Sleep, stress, and nutrition are all suspects—help?
Enjoy this episode, and reach out with your running questions today!
Join Sam and Colleen as they dive into the biggest world records in distance running over the past 12 months, breaking down the incredible performances that have reshaped the sport. They discuss the key factors behind these record-breaking achievements, from advancements in training and technology to the evolving strategies of elite athletes. Plus, they share practical takeaways on how you can apply these insights to your own training—whether you're chasing a PR or simply looking to improve your endurance and speed. Tune in for an inspiring and informative discussion on the future of distance running!
In this episode, Sam and Colleen take their calendar off the wall for a full recap of 2024. From unforgettable races and breathtaking national parks to the highs, the lows, and all the moments in between, your hosts relive the year's most memorable adventures. Join them for a fun and heartfelt journey through their 2024!
In this episode of the Run Breiter Podcast, hosts Sam Breiter and Colleen Mock dive into a heartfelt conversation about recent challenges. Colleen opens up about her recent medical incident that temporarily paused the podcast, sharing lessons learned and inspiring insights about resilience. The hosts also discuss strategies for overcoming adversity and provide practical tips for balancing running and holiday commitments. Tune in for motivation, wisdom, and a reminder of the importance of perseverance in running and life.
In this episode of the Run Breiter Podcast, join Sam Breiter, as he dives into some of the most commonly asked questions by runners! From understanding the right number of strides to take, to whether running in the rain is harmful, he covers it all He also discuss the best shoes for easy runs, share essential post-marathon recovery tips, and explore whether using an app for tracking is worth it. Plus, find out the one tip that transformed his running and answer the age-old question: How many miles a week makes you a 'real' runner? Tune in for practical advice and tips to level up your running journey!
In this episode, join Sam and Colleen as they dive into running gear, food and fuel choices, training methods, race strategies, and essential accessories—debating whether each is overrated, underrated, or properly rated. Enjoy the lively discussion, and remember: ‘Don’t Forget to Run Breiter.’”
In this episode, join Sam and Colleen, as we dive into the highs and lows of the 2024 Chicago Marathon! From the electric atmosphere at the start line to the challenges of the course, to the week affairs, we break down the moments to note.
Tune in to hear about standout performances, race recaps, and how this year having over 50,000 runners went . Whether you ran, cheered from the sidelines, or you're thinking of joining a Chicago Marathon in the future, you will find something to take away for this episode!
Join Sam and Colleen as they dive deep into everything you need to know for this year's Chicago Marathon. They’ll ask each other five insightful questions, covering a range of topics that will not only educate but also inspire you to get ready for race day. Whether you're curious about the logistics of race weekend, the fascinating history of the marathon, essential preparation tips for athletes, or the exciting events happening around Chicago, Sam and Colleen have got you covered. Get motivated and informed as they share their experiences, provide helpful advice, and celebrate all that makes the Chicago Marathon a unique and unforgettable experience.
Join Sam and Colleen for a lively and entertaining discussion as they draft their top 10 funniest and most hysterical moments that every runner can relate to. From bizarre race-day rituals to the unpredictable mishaps that happen mid-run, they explore the quirkiest, most laugh-out-loud occurrences in the world of running. Get ready for a fun-filled countdown that every runner is sure to recognize and enjoy!
Hey, friends! Get ready to be inspired as Sam and Colleen take you on a journey through the power of positivity in running. They’ll share uplifting stories, practical tips for keeping a joyful mindset, and shine a spotlight on some heartwarming moments happening in the running community. Whether you're hitting the pavement or just need a boost, this episode is sure to leave you feeling energized and ready to spread the joy!
Welcome to season 2 friends! We will now have Colleen joining us as a co-host for the podcast. In this episode we welcome her to the podcast and discuss running news and a recap of races from the Paris 2024 Olympics!
We discuss our top three memorable moments from the Athletics events as well as changes we’d like to see in upcoming LA2028 Olympics. We’d love to hear your most memorable moments from the Olympics in the comments! Thanks for listening, and as always "Don't Forget to Run Breiter".
After a 2.5-month break, Run Breiter returns to the podcast community with the final episode of Season 1! This season was full of amazing guests, tips, advice, motivation, and stories, and we hope you enjoyed it.
In this episode, Run Breiter shares some updates about his running journey this summer, including the Denver Marathon, pacing a 100k ultra, and his preparation for a sub-3-hour marathon in Chicago.
To wrap things up, an exciting update about what's coming in Season 2 is shared. Thank you for listening and being part of this community for 65 incredible episodes!
In this episode, Sam has his girlfriend Colleen join the podcast. They record the episode on the road to Divide, Colorado, prior to Colleen's first 100k, which is the Great Divide 100k.
Before this race, the longest race Colleen had ever run was a 50k. Sam coached Colleen throughout the training, so together they share the story of the training and the pros and cons of signing up for a 100k. If you're interested in signing up for a 100k, this is a great episode, as it provides a perspective of what it takes from someone just 24 hours away from the race.
In this episode of the Run Breiter Podcast, join Sam for a 3-mile run on the scenic Cherry Creek Trail, just one day before the Denver Colfax Marathon. During his run, Sam shares a real-time update on his physical and mental state leading up to the marathon, outlines his race day strategy, and offers valuable tips for fellow participants. Tune in and enjoy!
Welcome to "Running Thoughts" a new edition to the Run Breiter Podcast, where Sam shares the live recording of his thoughts while he is on a run. In this quick episode, he shares a story from early April, about why he needed a recharge from running, how he recharged, and how he's feeling for the races he has coming ahead for the year. This may open up your perspective about your training if you’re feeling burnt out and less excited about running on how to reshape your mind. Enjoy!
In this episode, Run Breiter brings on Brooks Bash, the founder of a company called Earthy and an endurance athlete. Brooks believes the mission of Earthy is aligned with being wild and getting off the screens and into the real world while engaging in challenging activities. This motivation led him to run 100 marathons over 100 days, a story he shares in this podcast, discussing the highs and lows as well as what he experienced physically and mentally during the journey. Brooks also offers advice for beginner runners. Earthy is an energy supplement that provides clean, sustained, focused energy for all types of movement. If interested, check out Brooks Bash on social media to find appropriate links.
In this episode, Sam brings on Sean Kelly. Sean grew up as a gifted athlete. He enjoyed baseball and was a walk-on to the Duke University Basketball team. For three years, he served as a player manager, and in his fourth year, he earned a spot on the team, ultimately becoming part of the 2015 National Championship-winning team.
After graduating, Sean wanted to continue working towards personal accomplishments. Because of that, he challenged himself back in 2022 to run the NYC marathon. Sean embarked on this new fitness journey, while being a father of two, and working a full time job. Sean shares his struggles in that race as he needed to enter the medical tent at mile 16 and how he bounced back in the 2023 NYC marathon.
Sean shares a ton of value on training for beginner runners, especially about time management and motivation, as he lives an especially busy life. He also shares how to stay healthy while running, and balancing other fitness activities such as basketball. He even shares some fun Duke Basketball stories!
If interested in following Sean's story, you can find him on TikTok under Dadruns, and IG under Dadruns26.
Enjoy this awesome episode, and "Don't Forget to Run Breiter."
In this episode, Run Breiter welcomes Emily, also known as "Emilyrunsamarathon"! Emily has completed three marathons, including her most recent one, where she trained and paced her best friend for her very first marathon.
Emily shares insights on how athletes who view running as a punishment can approach it to discover the physical and mental benefits the sport offers. She also discusses the resources she utilized to learn how to run her first marathon. Lastly, Emily delves into the running lifestyle in Charleston.
Enjoy this fantastic episode, and "Don't Forget to Run, Breiter."
In this episode, Run Breiter is motivated to share some tips and advice on how to cope with asthma. This winter, his asthma has been a significant struggle due to the challenges of moving to Colorado and being in the cold, dry elevation. These conditions have led to multiple asthma attacks, causing Sam consistent shortness of breath, wheezing, and coughing episodes, posing a challenge for his training.
Sam shares his complete history of asthma, discussing when it has affected him the most and how he has resolved such issues in the past. He also outlines his plan for addressing and overcoming these challenges moving forward. Additionally, Sam recounts his worst asthma attack, lasting for 16 hours, which resulted in inflamed lungs and necessitated a week-long prednisone prescription, along with the struggles associated with that experience.
While this episode offers value to any runner, it is particularly beneficial for those contemplating running with concerns about asthma or struggling runners dealing with asthma. The insights shared will help individuals handle asthma proactively, ensuring consistent training and the ability to Run for Life!
In this episode, Sam shares with you his new years resolution and making 2024 the year of quality. He then explains how this will impact his running training, his full time job/side hustles, and the way he approaches his time with loved ones. The goal from this episode is to give you motivation in having a positive and healthy 2024! Enjoy, and as always "Don't Forget to Run Breiter."
In this episode, Sam Breiter shares with you how to shift your mindset from focusing on losing weight to discovering a lifestyle and fulfilling journey through running. This shift is aimed at achieving long-term health benefits and, over time, reaching and maintaining your weight loss goals.
Sam discusses the two weight loss journeys he has experienced, and both times, running was not a part of his life. When he has been committed to running, he has been able to maintain his weight loss. He then shares tip and advice on nutrition habits, injury prevention, how to stay motivated with running, etc...
Having running in your life allows you to make health decisions based on how they will impact your running performance rather than how you look in the mirror. This approach, instead of providing a quick fix, helps build habits for long-term health and happiness. Enjoy this episode, and "Don't Forget to Run, Breiter."
In this episode, join Run Breiter as he welcomes Brian Boisvert to the podcast. Brian's journey into running began when he observed the inclusive nature of endurance sports, particularly in contrast to contact sports at the youth level. Over time, Brian has turned his passion into a full-time career. Balancing coaching, his apparel brand "Great Day for Runners," and hosting the Gay Bar Fun Run in NYC, Brian's life revolves around running. As a seasoned marathoner who has conquered prestigious events like the Boston and NYC World Majors, Brian generously shares valuable tips for novice runners and discusses the art of making running a lifelong pursuit. Tune in to this fantastic episode and remember to "Don't Forget to Run Breiter."
In this episode, Run Breiter provides a comprehensive recap of the Austin Rattler 50k. This race marked Sam's first ultramarathon, covering a distance of approximately 31 miles. The event unfolded on diverse and challenging terrains, including wooded trails and mountainous paths.
Sam hadn't anticipated participating in this race at the beginning of the year. However, with his girlfriend Colleen expressing interest, he decided to pace her for as long as possible. Given that this race occurred just four weeks after the St. George Marathon, and with no specific training for such an event, Run Breiter had little idea of what to expect. Throughout this episode, you'll gain insights into the race day experience, the highs, the lows, and everything in between. It's safe to say that this race didn't unfold according to plan, but from Run Breiter's perspective, there are valuable lessons to be learned – perhaps not only about running but about embracing the unexpected.
In this episode, Run Breiter shares how to overcome race day nerves. Whether it's a race that's months out, or minutes before, and regardless of the distance this episode will help you towards strategy to stay calm and run your best race! Enjoy this awesome episode, and as always "Don't Forget to Run Breiter."
In this episode of the Run Breiter Podcast, Sam brings on his girlfriend Colleen. Colleen has ambitious goals, including running the Leadville 100 one day. Over the past year, she has dedicated herself to building her endurance. From incline hiking to tackling 14er hikes across Colorado, she has been climbing mountains and making it look easy. Additionally, she recently started competing in races again, which included a 10k, half marathon, and pacing a runner for 26 miles during the 2023 Leadville 100, where she and Sam first met. She is now in training for the Austin Rattler 50k, which will take place in early November.
Although all of this may sound intense, Colleen has been taking her endurance training seriously for about a year now. She serves as a prime example of how quickly you can learn about running when you take action and learn from others in the sport. If you're a beginner with big dreams, this episode will be perfect for you!
Enjoy this fantastic episode and remember to "Don't Forget to Run Breiter.
In this episode, Run Breiter does a quick recap of the St.George Marathon where he shares how the experience was, as well as the result of the race!
In this video, Run Breiter gives you a quick update on how he is feeling heading into the St. George Marathon where he will for the third time attempt to break a sub 3 hour marathon!
In this episode, Brad Ziegler joins the Run Breiter Podcast in person! Brad has a Marathon Pr of 2:28, Half of 1:11. 10k of 33:27. and 5k of 15:26! It's fair to say Brad is an elite runner. Brad trains and live in the amazing city of Boulder, which is known to have one of the top running communities in this country!
While listening, you will learn about Brad's training, as he works towards his goal of a 2:18 marathon to be able be part of the Marathon Olympic Qualifiers. Yes his ability level is quite high, but all runners can learn from Brad! He's a former XC coach, and shares a ton of amazing tips for runners of all abilities. Enjoy this awesome episode, and "Don't Forget to Run Breiter."
In part 4 of "Running with a Purpose", join Run Breiter as he delves into the world of the half marathon, dispelling common fears and unveiling the true essence of this challenging yet immensely rewarding endeavor. With a wealth of insights, statistics, and expert advice, Run Breiter explores the transformative journey of the half marathon and offers invaluable training tips to help you conquer this epic distance. Tune in to this inspiring episode and remember, "Don't Forget to Run Breiter.
In this episode, Run Breiter gives beginner runners the tips and advice on how to run a 5k without needing to stop.
He goes through training options, nutrition tips, explains how to prep and recover, as well as how to stay inspired through this journey.
Enjoy this awesome episode, and "Don't Forget to Run Breiter".
In this episode, Run Breiter returns with another solo episode on how to find a purpose through running. He delves into the distance of a mile and explains why everyone who can physically move their legs should be capable of running a mile without stopping.
Listeners can anticipate learning about the mile's measurement, the advantages of achieving the ability to run a mile continuously, and the appropriate training regimen to work towards this objective.
Enjoy this fantastic episode, and remember as always, "Don't Forget to Run Breiter."
In this episode, Run Breiter shares his fully running story. From getting started in 8th grade and being the worst on the team, to the obstacles he faced towards becoming an advanced runners, and the benefits he faced along the way. He dives into his story of what got him into coaching and building a community for Run Breiter.
This series will be multi-part, and share with you how you can find a purpose with running, based on a multitude of different goals! Stay tuned for many episodes to come, and as always "Don't Forget to Run Breiter."
In this episode, Run Breiter embarks on a solo journey, marking the inaugural edition of his new "Podcast Studio" in his Denver apartment. He unveils his fresh content strategy, announcing an explosion of tailored content designed specifically to support individuals' running goals while sharing his own personal odyssey. This invaluable content aims to assist beginners in their own running endeavors.
Furthermore, Run Breiter excitingly discloses his venture into the Camper Van Industry, alongside other life responsibilities. He passionately shares the profound fulfillment derived from taking risks and emphasizes the significance of embracing risks in life.
Enjoy this awesome episode, and "Don't Forget to Run Breiter."
In this episode, Run Breiter opens up about his personal journey of relocating to Denver and generously imparts invaluable advice for anyone contemplating a move to a distant city. He shares his insights on handling the logistical aspects of such an experience, drawing from both his triumphs and lessons learned along the way.
Additionally, he provides an exciting update on his training endeavors in Denver, where he confronts the challenges posed by high altitude and a hectic schedule intertwined with the demands of moving, work commitments, and acclimating to a new life in the city. Enjoy this awesome episode, and "Don't Forget to Run Breiter."
In this episode, Rob Dalto, also known as "Pursuit of Performance," joins us. Rob can be found on TikTok and IG, and he shares his inspiring and emotional story of running all six world major marathons this year. He starts by sharing what initially got him into running and fitness, beginning as a sprinter and pole vaulter and then discovering his passion for endurance sports. To date, he has participated in over 20 marathons, Ironmans, and more. Rob offers a wealth of valuable advice for runners of all abilities.
In this audio clip, Run Breiter announces his next race that he plans. After 2 attempts of training for a Sub 3 Hour Marathon, he finally decides on a race to attempt this a 3rd time. Run Breiter also gives some great motivation for you to sign up for something hared to find growth in life!
In this episode of the Run Breiter Podcast, we welcome "IRunChicago," who can be found on TikTok and IG, providing fantastic running content. He shares his inspiring journey from starting to run in 2019 to preparing for his fourth Chicago Marathon.
Together, they explore the community, mental, and physical benefits of running, while Billy recounts a remarkable event he organizes during the Chicago Marathon weekend. They also delve into injury prevention, fueling tips, and offer general advice for novice runners.
Enjoy this incredible episode, and "Don't Forget to Run Breiter."
In this episode, Run Breiter does a solo show where he has a lot of value to share and a huge life announcement he wants to make to the community.
He first shares his experience of training for the Jersey City Half Marathon, diving into the full training process and recounting his race day experience and result. From running, to strength training, cross training, and more. Run Breiter dives into his full routine through this 10 week training build.
He then opens up about a significant life decision that the community will not want to miss. This announcement will be a game-changer for the Run Breiter brand in a positive way and will impact Sam's life quite a bit. Please listen to find out more!
Enjoy this awesome episode, and remember to "Don't Forget to Run Breiter.
In this episode, Run Breiter brings on Colt Dayne, who began her running journey over the last couple of years after being a competitive athlete for much of her life, specializing in rowing. Colt explains how rowing helped set her up for success with running, and the changes she has had to make to her routines to be able to achieve races such as half marathons and a full marathon. We discuss injury recovery and Colt's race stories, and provide tons of awesome advice for beginner runners!
Enjoy this fantastic episode, and don't forget to "Run Breiter."
In this inspiring episode of "Run Breiter," host Run Breiter sits down with the amazing Mary Jackson, also known as "maryy.jayyy" on TikTok. Mary shares her incredible journey as a recent beginner runner who has already achieved remarkable feats, including completing 3 half marathons, 1 full marathon, and 2 10-mile races, all in just a year since she started racing in 2021.
With candid honesty, Mary opens up about the physical and mental benefits that running has brought into her life, and how it has created numerous opportunities for her to find true purpose and fulfillment. As a former beginner runner herself, Mary also shares valuable tips and tricks that have helped her along the way, making this episode a must-listen for anyone looking to embark on their own running journey.
Join Run Breiter and Mary Jackson on this awe-inspiring episode filled with motivation, empowerment, and a true passion for running. So lace up your shoes, hit the pavement, and tune in to this amazing episode of "Run Breiter." Don't forget to follow Mary on TikTok at "maryy.jayyy," and remember, "Don't Forget to Run Breiter."
In this episode, Run Breiter shares his personal journey through one of the toughest periods of his life. After running a marathon in August, he experienced his first and most severe panic attack, which led to a diagnosis of extreme dehydration and eventually an anxiety disorder.
Despite seeking treatment for his disorder, Run Breiter was initially unsatisfied with the explanation that his anxiety was unexplained. As someone who had never struggled with severe anxiety before, he was determined to understand the root cause of his symptoms. After further investigation, he discovered that a virus had caused an inner ear weakness, which had triggered his anxiety due to the uncertainty surrounding his condition.
Run Breiter goes into detail about his experience and offers advice to anyone who may be struggling with similar challenges or mental health issues. He shares how he was able to get back on track and provides insight that can help others navigate difficult times.
We hope you enjoy this powerful episode and remember to "Don't Forget to Run Breiter.
In this episode of the Run Breiter Podcast, host Sam Breiter sits down with Chase Adams (@chasernopacer), a seasoned runner who has been running for 30 years. Chase shares his inspiring story of how he turned his life around after hitting rock bottom with a DUI. At the age of 25, he decided to make a change, got back into running, and signed up for his first marathon. Since then, he's been living a happy and healthy life, with a strong job, a loving wife, and a passion for running half and full marathons all around the world.
Chase also offers some valuable tips and advice for runners, such as the importance of working with a coach and adding structure to your training routine. He shares his journey towards becoming a Boston Qualifier and his goal of breaking a 2:40 marathon. This episode is a must-listen for anyone looking for inspiration and guidance on their own running journey.
Welcome to another episode of the Run Breiter Podcast, where I'm excited to share with you the announcement of my new project, the Running Creator Network!
As a runner and content creator myself, I understand the challenges of creating engaging and high-quality digital content related to the sport of running. That's why I'm creating this networking group, which is aimed at bringing together like-minded individuals who are passionate about running and content creation.
The Running Creator Network will be a community of runners, writers, photographers, videographers, podcasters, and social media influencers who want to collaborate and share ideas on how to create engaging content that inspires and motivates others. Whether you're just starting out or have years of experience in the industry, everyone is welcome to join.
As a member of the Running Creator Network, you'll have access to a range of resources and opportunities to help you improve your skills and grow your audience. We'll be organizing workshops, webinars, and networking events to connect you with other members and industry professionals.
So if you're a runner who loves to create digital content, or if you're a content creator who's interested in the sport of running, I encourage you to join the Running Creator Network. Together, we'll build a community that celebrates the joys of running and the power of content creation. Thank you for tuning in, and I hope to see you in the network soon!
In this episode, Run Breiter brings on Elena Solazzo(@running_usa), who is a former competitive soccer player who used to dislike running. However, since 2015, she has found a passion for running and has been on a journey to run a half marathon in all 50 states. So far, she has completed 24 races towards her goal. In this episode, Elena shares her favorite and least favorite races, along with some funny stories, and provides great advice for beginner runners as an active run coach. Listeners will also have the chance to learn about Elena's personal brand. Enjoy this awesome episode, and don't forget to check out Run Breiter!
In this episode, Run Breiter discusses the experience of running two full marathons in just three weeks apart, specifically the Miami and Austin marathons. He first shares the recap of these races, and than jumps into his personal experience and provides insights and tips for runners who may be considering taking on a similar challenge. Regardless if your a marathon runner, or run shorter distances, the same lessons can be applied.
The episode also covers the potential benefits and drawbacks of running two races in close succession and how to properly recover between races. Run Breiter is confident running races is the best way for beginners to learn as runners, and to keep inconsistent runners consistent, but of course he wants all runners to be running for life so this episode should help give some great prospective.
In this episode of the "Run Breiter Podcast", Adrien Thevenet joins who is a certified running coach. Adrien shares his expertise and experience in the global running industry, offering practical tips and strategies for runners of all levels. Listeners can expect to learn about injury prevention, training techniques, nutrition and much more.
Whether you're a seasoned runner or just starting out, this episode provides valuable insights and inspiration for improving your running game.
If you're looking to work with Adrien towards your next race, head to runforce.org! You can fill out a contact form, and receive help within 24 hours. Enjoy this awesome episode, and "Don't Forget to Run Breiter".
In this episode of Run Breiter Podcast, Run Breiter brings on Jenny Crawshaw, also known as "TrailJenny," who shares her tips and advice for beginner runners. As a busy mom and a Boston qualifier, Jenny offers practical insights and inspiration for those just starting out on their running journey. She also shares her favorite race experiences, and gear. Whether you're new to running or a seasoned pro, or just looking to start a new hobby, this episode is packed with valuable information and inspiration. Jenny also shares information on her soap for runners product! Enjoy this awesome episode, and "Don't Forget to Run Breiter."
In this episode of the Run Breiter Podcast, host Sam delves into his personal journey as a child with Attention Deficit Disorder (ADD) and Auditory Processing Disorder (APD).
He candidly shares the challenges he faced and how consistently incorporating running into his life proved to be a transformative solution for managing these learning disorders. If you or someone you know is struggling with ADD or APD, Run Breiter highly recommends giving running a try. Not only can it lead to small improvements in focus and cognitive ability, but it may also have a profound impact on your overall well-being. Join us as we explore this topic and "Don't Forget to Run Breiter."
In this episode, Run Breiter brings on Jakob Irwin aka "TheCulturalRunner" who can be found on TikTok and Instagra. Jakob, has been running hard since he's been 9 years old, which began as a form of early childhood therapy, to a lifetime of fulfillment and achievement. Jakob ran competitively in the high school level, followed by college, to now a USATF Masters Long Distance Runner. Jakob competes in roughly 30 races per year.
Off the track, Jakob has a history of coaching college runners, but now coaches runners digitally. You can work with Jakob by going on his IG or TIkTok bio and clicking on the link. He also is a creator of awesome running content as well. Jakob and Run Breiter discuss different tips for runners such as nutrition, training properly, injury advice, etc...
Enjoy this awesome episode, and "Don't Forget to Run Breiter."
In this episode of the Run Breiter Podcast, Run Breiter goes through his 10 New Years Resolutions. These fall into Fitness, Business, and Personal objectives, that Run Breiter plans on working on in 2023.
This episode will give you some value, as it will give you ideas of what you should work on in 2023, and you may already have some of these ideas so an explanation on how to achieve these resolutions is also discussed.
Enjoy this awesome episode, and "Don't Forget to Run Breiter".
In this episode of the Run Breiter Podcast, Run Breiter bring on "MagicMileMike". You may know Mike from the viral sound "Did You Know That Less Than 1% of the Worlds Population will Run a Marathon, Less Than 1%, That's Pretty Cool!" Although that line doesn't do justice to what Mike has accomplished in life, business, and fitness.
Mike started his passion for running in 1st grade along with his love for Football, which led to him competing in the middle school/high school level, and ended up as a 300m hurdler. His senior year he was knocking out crazy PRs, which led to him running D1 track and field in college by an Olympic Coach. Mike talks about his story running in college, and gives great tips for young athletes.
Additionally, we jump into Mikes career. Mike lives in LA and has his dream job as an entrepreneur, being able to explore his inner creativity. His first major job in the industry was at Nickelodeon, and he used the skills he learned to start his own company with his fiance. Now along with his business, Mike is creating very high quality running content, that is both humorous and entertaining. Mike also shares some super valuable advice for creators, such as how he comes up with ideas for videos.
Enjoy this awesome episode, and "Don't Forget to Run Breiter."
In this episode of the Run Breiter Podcast, Carolyn Macduff joins! Carolyn lives in Dallas, TX, and outside of being a Speech Therapist, loves to run and create content. She has been running for 6 years, and in that short time has ran many races from 5ks to Marathons.
Carolyn and Run Breiter speak about running in Dallas, the impact running does for mental health, the importance of running for fun, while also discussing competitive goals, such as a Boston Qualifier! Carolyn also discusses how working with a coach has made a huge impact on her training, and walks you through what her training looks like, and gives a ton of great advice for beginner runners!
Enjoy this awesome episode, and "Don't Forget to Run Breiter".
In this episode, Run Breiter does a solo episode, where he gives a lot of updates to the Podcast Listeners.
He goes through the NYC Marathon recap, and discusses his thoughts on this being a fit for others runners journeys. He also discusses, his upcoming races and whether or not a sub 3 hour marathon will be attempted in those races. Additionally, Run Breiter discusses some recent investments in the brand, which he believes will help build stronger quality content to help build a larger running community through Run Breiter. Last off, he discusses some updates on the free running plans, and how coaching these runners has gone.
Enjoy this awesome episode, and "Don't Forget to Run Breiter".
In this episode of the Run Breiter Podcast, Run Breiter brings on Tyler Swartz aka "Swartzcenter". Let's not be mistaken. Tyler isn't a media giant that discusses sports, but rather a NYC Professional, who enjoys running, being with like minded passionate people, good vibes and good times.
Tyler is new the content creation game, and in just over 2 months has grown his community which he calls the Endorphins Community. The mission of this group is to bring people together around the shared love of running. Connecting with people that share the same interest as you is similar to the euphoric feeling that takes over your body after you finish a run. It feels good! Hence how Tyler landed on the name... Endorphins!
Endorphins can’t be bought. They can’t be gifted. They must be earned. They drive us to go further, faster and steeper. To push ourselves to our limits and come right back out the next day and do it again. It’s the reward for getting afterrrr it! Tyler has created Endorphins to unite those that share this connection.
In this episode you can also expect to hear about Tyler's running journey, and gives great tips for new and experienced runners. Enjoy this awesome episode, and "Don't Forget to Run Breiter!"
In this episode of the Run Breiter Podcast, Run Breiter brings on Toan Nguyen. Toan currently lives in California, and works a full time job, while currently training for a Sub 3 Hour Marathon and having a content creation brand himself, which is under the name "Toan.guyen".
Toan has accomplished a lot in a short span with running, successfully completely 2 regular marathons, and 2 100 mile ultras! Toan shares what got him into running as a former football player, as well as valuable tips such as what his training and recovery has looked like and where it has progressed.
Enjoy this awesome episode, and Don't Forget to Run Breiter!
In this episode of the Run Breiter Podcast, Run Breiter brings on Colin Walters. Colin met Run Breiter through listening to an episode of his podcast believe it or not. Colin has his own Podcast called "Seeds of Success" which Run Breiter has had the pleasure of being on along with many other guests to date and more to come.
Colin is an inspiration, between running marathons, ultra's, to training for triathlons, and in the future an Iron Man. He does this all while working a full time job, and having various side hustles and social relationships in life. In this episode, Colin gives countless value on how to be the best version of yourself in life, running, business, relationships, etc.. He also tells his fitness story, as well as what motivated him to create both a podcast and personal brand!
Enjoy this awesome episode, and "Don't Forget to Run Breiter".
In this episode of the Run Breiter Podcast, Run Breiter brings on Sisterrunners(Emily Glass McBrayer & Katie Glass). Run Breiter discovered these two great people, through the great TikTok Running Community and there content. They both reside and run in Georgia, nearby Atlanta.
They discuss what got them both into running to than training and racing together. In just three years, they both completed several races, including recently there first marathon! During this journey, they decided to create a TikTok to help and inspire new runners, based on the fulfillment they get from running and helping people!
Enjoy this awesome episode, and "Don't Forget to Run Breiter".
In this episode, Run Breiter does a solo episode where he discusses his first year as a content creator as his side hustle. Working a full time job, and creating content on IG, Tik Tok, Youtube, Faceook, and a Podcast is challenging, but doing it with something your passionate about is very rewarding.
Run Breiter goes through all the skills learned, the advantages of taking on content creation, as well as sacrifices. He also discusses some of the statistics that are notable across the different platforms to share an understanding of a reasonable outcome to expect in your first year as a creator. Run Breiter also shares some tips from what he learned during this experience!
Enjoy this awesome episode, and Don't Forget to Run Breiter!
In this episode, Run Breiter brings on Stefan Schuster. Stefan was born and raised in NJ, went Ohio State for undergraduate school, graduated and moved to Denver after college. After a few years working in outside sales, he realized his true dreams of living a life dedicated to his love of running/helping people.
Stefan's goal right now is to build as many skills as he can with running, which he first started off working in a running shoe store. Stefan now is getting his graduate degree in Nutrition, and plans to grow Journey Running into a successful coaching/nutrition consultation business to help runners reach there fitness goals! While doing so, he also is running ultra marathon races regularly, with distances up to 240 miles!
Stefan also creates content, so you can find him here:
Instagram-stefan_schuster135
TikTok-ultramarathon
YouTube/Podcast- Journey Running
Enjoy this awesome episode, and Don't Forget to Run Breiter!
In this episode, Run Breiter brings on Briana Harris(@briana.c.harris) who is a Rev'd Cycling Trainer on the side, while balancing working full time as TJX as a Manager, and a thriving social life in South Boston.
Briana, shares her story of what got her into cycling, and what has kept her consistent in this journey, which has inspired her to become a trainer. She also gives tips/motivation for people who may be new, or who have never tried a spin class in the past. If you're interested in joining one of Briana's classes, follow her on Instagram for her up to date schedule.
Enjoy this awesome episodes, and as always "Don't Forget to Run Breiter!"
In this episode of the Run Breiter Podcast, Run Breiter does a solo episode, where he talks through his last couple week which have not been the best physically and mentally.
After failing to break a 3 hour marathon, Run Breiter dealt with dehydration due to drinking too much caffeine combined with alcohol post race and ended up in the ER. Also, after recovering from that, Run Breiter dealt with high levels of stress and anxiety, which is uncommon for him. To add fuel to the fire, Run Breiter also pulled his hamstring.
These few weeks were incredibly challenging both mentally and physically with all setbacks, but on a positive note Run Breiter uses this episode as an opportunity to share best practices on how to return to your normal self as soon as possible when dealing with these setbacks and as well as how to avoid them in general. Regardless if you struggle with mental or physical setbacks in life, this will be a great resource.
Run Breiter is fully mentally and physically luckily back to normal, and is looking forward to attempting to break 3 hour marathon, and create great content for the the community. Enjoy this insightful and important episode and Don't Forget to Run Breiter!
In this episode of the Run Breiter Podcast, Run Breiter bring on Cynthia Wheeler. Cynthia, has been running for "what feels like forever" but really since college. She lives in Chicago, and loves running by the lake and loves all things running!
Cynthia to date has done over 10 marathons, including Chicago, Boston, LA, and Miami. She also enjoys making content on running to help motivate runners to start or continue there journey.
Cynthia also discusses some of her favorite running gear, gives tips for new runners including how to enjoy running in the cold.
Enjoy this awesome episode and of course Don't Forget to Run Breiter!
In this episode, Run Breiter brings on Joslyn Richards who is 43, and has ran every day since December 26th, 2016! Joslyn, loves running and has an awesome story on why she started, and what has kept her going literally everyday.
Joslyn lives in Connecticut and runs close to 100 miles each week, while also working at a campground for 3 months a year, creating running content on TikTok, Instagram, Youtube, as well as being married with 3 kids! She has ran 12 marathons, including doing Bostonx4, NYCx2, Providence, Hartford, Marine Corps Marathon, and is currently training for the Chicago Marathon this coming October!
Joslyn also shares a ton of great advice, talks about the mental benefits, her routine, thoughts on nutrition, and much more!
Enjoy this awesome episode, and of course don't forget to Run Breiter.
In this episode, Run Breiter bring on John Murray(JmurrayAthletics) who enjoys competitive fighting and running, and creates content on it on multiple digital platforms. You can find everything on https://jmurrayathletics.com/.
John tells the story of why he got into these passions, what he has done in the past, what he is working towards, and how he is trying to share value with his community. Time management, being selfless, modern/upcoming technology, and general life advice are also discussed.
Enjoy this awesome episode, and of course don't forget to Run Breiter.
In this Episode, Run Breiter does a solo episode to do a recap of his 2nd marathon ever, and first attempt to break a 3 hour marathon at the Sri Chinmoy Marathon.
Additionally, Run Breiter discusses an update regarding getting free custom running plans, which is officially live on Runbreiter.com
Enjoy this awesome episode, and of course don't forget to Run Breiter.
In this episode of the Run Breiter Podcast, Matt Choi is a very influential guest is brought on! If you're a runner, and you're on Tik Tok/Instagram, I'd be surprised if you haven't seen any of Matt's content. Matt gives high level running tips & advice, and share his journey.
Matt didn't always enjoy running, and up to the end of his college years was a football player. Once COVID hit, he found a love for running. He also left the corporate world to pursue both personal training and creating running content, and has since been able to grow a huge audience for his personal brand. Matt has ran multiple marathons, where he recently broke a 3 hour marathon qualifying for Boston. He also has done a 50 mile and 100 mile Ultra Marathon, as well as the David Goggins 4x4x48 challenge. Matt has over 300k Followers on TikTok, 85k Instagram Followers, 34k Subscribers on YouTube, which has allowed his to monetize and grow his personal brand!
Enjoy this awesome episode, and of course don't forget to Run Breiter.
In this episode, Run Breiter is joined by his great friend Robert Guberman. They met in college, but both being in the NY/NJ area, have maintained a long term friendship. Rob during COVID gained some weight, but realized the importance in today's world how important being healthy and in good physical shape. Therefore he worked with a high level personal trainer who educated him on strength training, nutrition, etc..
Rob shares the value of this experiences, what he's learned, and gave details on some of the challenges, and advice he has after going through this experience! In just a year, Rob was able to lose 100 pounds!
In this episode, Run Breiter brings on his great friend Amanda Pulaski. Amanda grew up in the same hometown in Long Island as Run Breiter, and had the pleasure of running on the track team together and have been friends ever since.
Amanda shares her stories of running Marathons such as NYC, Disney, and her road to Chicago this October. Amanda also enjoys swimming, biking, hiking and many other fitness activities. She has competed in a few Triathlons, with her favorite being the Bermuda Triathlon.
Other running advice is also shared in this episode, such as how to start running, running in the morning, running for mental/physical benefits, favorite running spots, favorite running shoes, and injury prevention. Enjoy this episode and don't forget to Run Breiter of course!
In this episode of the Run Breiter Podcast, Run Breiter brings on his great friend Landon Adler. Landon went to college at Ohio University, and currently is a NYC Professional working as a Partnership Manager for a company called Codat, a rising tech company that specializes in universal APIs for small business data.
Landon, although not a runner, was a great guest to the Run Breiter podcast because of him sharing value on how to Run a Breiter Life. He discusses his advice for both young and experienced professionals, especially valuable for those in the tech industry. Landon discusses how to properly network, gives his advice on properly growing within an organization, and when to know it's time to make a career mover and when it's time to not. Run Breiter also works as a tech professional for a company called MuleSoft, which is the Integration Arm for Salesforce and he shares some of his advice based on his experience too.
Landon also requests and gets some advice about starting out in running and fitness, as he's someone who is looking at get more involved in those areas in life. Enjoy this episode and don't forget to Run Breiter of course!
In this episode Run Breiter brings on Adam Arochas. This is Adam's second appearance on the Podcast, as he's involved with a lot with developing the Run Breiter brand.
The topics discussed on this episode include logistics on the NYC Marathon After Party & Charity Event which occurs on November 6th in the NYC area in the evening. All are welcome to the event, upon purchase of a ticket. Go to givebutter.com/runbreiterafteryparty to donate and get your ticket today. Run Breiter is raising money for this event, but 100% of profits will go to St.Jude, NAMI, and Alzheimer's Association. This event will have a Dinner, an Open Bar, Entertainment, Raffles, and a Free T-Shirt included. If you're unable to attend the event, all donations are appreciated and donating over $30 gives you a free event T-Shirt. Final details are TBA based on funds raised and attendance numbers.
Additionally, Run Breiter and Adam discuss how there training is going for the marathon, and Adam tells his story on recovering from his knee injury and passes on great advice for anyone who may be dealing with knee pain or injuries in general.
In this episode, Run Breiter brings on his great friend Max Rosenberg for an awesome episode!
Max over the last few months has accomplished a lot in regards to his fitness journey and overall health. He's been able to lose 65 pounds, and has done so by improving his diet, and getting into fitness, specifically both running and some lifting. He is a prime example of the impact of what a Run Breiter custom running plan can do for someone.
With the help of this plan, and a decision to improving his wellness done by Max, he was able to increase his weekly mileage, stay health, and find happiness from this plan. He was also able to complete his first race, which was a 10k in Columbus, Ohio which was completed a week prior to filming this episode. Max did have some fear starting to run, and to follow competing in a race, but now is motivated to continue his weight loss and running journey.
Also we discussed the Bourbon Boys, and the importance of Men's Mental Health since June is a Men's Mental Health Awareness Month. Enjoy this episode!
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In this episode, Run Breiter brings on Julia Larock. Julia is a graduate from the University of Delaware with a degree in International Business. She now is in graduate school at Fordham University getting a graduate degree in social work. Julia has a huge passion for health, specifically in the mental health space, but also knows fitness can help in that area too. She speaks about her passions in fitness, specifically Pilates, Yoga, and Swimming, but also talks about her other passions in life. This includes modeling, as well as being an advocate for equality, especially for women's rights.
Julia's story is inspiring, to show how important it is to do things your passionate for and for helping others. This podcast would be great for anyone, but extra helpful for those interested in improving their mental health, how to help others struggling, learning about side hustles, and fitness.
In this episode, Run Breiter during his time in Fort Collins, Colorado for a week long trip, got the opportunity to speak with Kevin Dole and Emma Marcuccelli.
Kevin just about two years ago started a Camper Van Business, called Wild Era Campervans, where he makes custom built high quality livable vans. This fits well with people who want to travel, and recreate in awesome cities for low cost living. Kevin also talks about his story moving to Colorado from Ohio, his passion for health, and his stories coaching both track and snowboarding.
Emma is very passionate about health and wellness, and has described fitness as her rock. She has a large passion for going to the gym, hiking, running, and all fitness. She also took a big leap moving to Colorado from Chicago. Emma also gives some great advice for building great fitness habits, but also discusses her personal nutrition story and best practices with this story in mind.
In this episode, Run Breiter does this episode solo to efficiently explain some exciting changes to Run Breiter. Run Breiter will continue to bring of plenty of future guests, but occasionally will hold solo episodes for big announcements/plans. Run Breiter in this episode discusses the reason for the new logo and what the new logo is hoping to express. Also why the website Runbreiter.com was created and what value you will find going on the site. He also discusses the Metaverse, and where Run Breiter will be planning for technology changes. Last off, he discusses the NYC Runs Half Marathon experience, and his next running challenge.
In this episode, I brought on one of my best friends Chance Nelson for a fun and insightful conversation! Chance and I met in college as fraternity brothers, and we worked together as President & Vice President. We both took our roles very seriously and helped grow the fraternity, while balancing academics, student organizations, fitness, and personal lives.
Chance now is a teacher, a football coach, and has a shared responsibility for the "Bourbon Boys" a Digital Brand that can be found on Instagram/Tik Toks. Chance helps create content to educate and entertain both new and long term lovers of Bourbon. Our conversation is focused on work life balance, goal setting, and passion projects.
Although this episode doesn't fully dive into how to "Run Breiter", this episode is meant to motivate people on how to Run a Breiter Life.
In this episode I had a great conversation with Amanda Arochas, who 9-5 is an Accountant, but outside of that is a Personal Trainer and has created her own Digital Brand "SetsInTheCityFitness". Amanda helps people achieve fitness goals with Strength Training and Nutrition, and has helped many friends and other people online for free. This episode is motivating, but relatable for beginners who want to get into fitness and don't know where to start. Amanda has to date accomplished over 20k followers between Instagram and TikTok, and has had videos reach over 1 million views! She's done this by being educational, consistent, and having fun! Enjoy this episode.
In this Episode of the Run Breiter Podcast, I bring on my Mother who is a huge inspiration to my fitness. She talks about her "Walk, Walk, Walk" classes, how she recovered from an terrible car accident and got back into fitness, the importance of mental health and how she is stronger than ever at 57.
Today we have on Ryan Duffy, Ryan is a Fitness Advocate and values getting the most out of your Time and Life. During the day he’s a Marketing Strategist, and in the Fitness Space he has over 3 years of Boxing/Kick Boxing and also has experience with Brazilian Jujitsu . You can also find him at his local gym in Columbus, Walking or Running with his dog and is a member of the Bourbon Boys a growing social page of influence.
This is the first episode of the Run Breiter Podcast Series, welcome! This will give a high level background of of what Run Breiter is all about, and the plan on growing the digital running community through entertaining, educational, and motivating content.
Sam Breiter and Adam Arochas co-host, and speak about what Run Breiter has done so far, and the future plans.