The True Adventure Podcast: Recent Episodes

Karina Baldwin

Welcome to The True Adventure Podcast. You love the outdoors and are ready to intentionally use Mother Nature to find your truest life. You struggle to filter out the noise of opinions of those around you, you are not as happy with your daily job as you could be. Maybe you have the perfect job but you're not prioritizing yourself. Here we talk about how reflection, yoga, and adventure can help you rediscover your truest self. When you’re ready to welcome adventure to live your truest life, this is the podcast for you. Now your host, Karina Baldwin, the adventure guide, yoga teacher, and Mental Performance Coach.

Ep 97. The Power of Seeing What’s Possible

There is magic in community and the power of seeing what’s possible.Today let’s chat about the incredible impact that surrounding yourself with ambitious peers can have on your success. I share the story of Roger Bannister breaking the four-minute mile, and how witnessing others’ achievements can boost your own ambitions and capabilities.

In this episode we cover:

The transformational power of community and support systems
The inspiring story of Roger Bannister and the four-minute mile
The significance of transparency and sharing milestones
Building your own 10-person support network

Learn more about the Summit Mentality Program and join a group of badass CEO’s who will cheer you on and help you reach you goals: https://trueadventurecollective.com/mental-performance-coaching

Let’s rethink how you balance your passion for your business with the rest of your life. In this week's episode of The True Adventure Podcast, I’m chatting about why your business shouldn't be the most interesting thing about you.

Get ready for a mental reset as I share why finding your ‘true adventure’ will enrich your life and, surprisingly, even boost your business performance. Whether you're a rock climber, a marathon runner, or a crossword puzzle expert, it's vital to find hobbies and other pursuits that invigorate your spirit and clear your mind.

Listen now to learn how engaging in activities outside your job can help prevent burnout, spark creativity, and create a more fulfilling lifestyle.

In this episode we cover:

Why the coolest thing about you shouldn't be your business
The benefits of secondary hobbies and passions
Personal stories on balancing work and play
The psychological and cognitive science behind why diverse activities help in reducing stress
How to find your 'true adventure' that complements your business life

Life and business don’t have to be a race against someone else’s clock.

Today, I’m chatting about the power of moving at your own pace. I just got back from climbing Mount Baker and learned some lessons about taking things at your own speed. Whether you are climbing literal mountains or it’s the work you put into your business, it’s all about finding your own pace.

I'll share how this adventure changed my view on speed, success, and the importance of going at your own pace in business and life. Join me for some inspiration and tips on balancing hard work with real rest and reflection.

In this episode we cover:

My Mount Baker adventure: highs, lows, and everything in between
Why moving at your own pace matters in life and business
The pitfalls of trying to match someone else's speed
Strategies to find and maintain your own rhythm
The role of rest and recovery in success

Join me on The True Adventure Podcast as we explore how going at your own pace can be the most empowering journey of all.

Welcome to episode 94!

Ready to supercharge your motivation and take your business to new levels? In this episode of The True Adventure Podcast, I'm talking about the psychology of motivation, helping you understand the key factors that drive your actions and how to harness them effectively.

In this episode we cover:

Exploring internal and external motivation: How to identify what drives you
Unpacking the motivation spectrum: From rewards to self-identity, find out which motivators work best for you
Understanding the self-determination theory: Competency, autonomy, and relatedness - the trifecta for staying motivated
Real-life strategies to boost your motivation and show up as your best entrepreneurial self

Are you struggling to feel confident when you don’t have the evidence? You're not alone. Today I’m sharing actionable strategies and real-life examples to help you tap into your existing strengths and build unshakable confidence.

Drawing insights from my recent coaching sessions, we're discussing the four buckets of confidence and how they can significantly impact your belief in yourself.

In this episode we cover:

Understanding the four buckets of confidence
Real-life examples from clients Isabella and Molly
How to pull from your personal experiences in new situations
Overcoming imposter syndrome with actionable mindset shifts
Techniques to intentionally boost your confidence daily
My personal strategy for journaling and tracking success

Ride the wave of your thoughts! Today we’re chatting about the power of selective focus and how it influences our choices and outcomes, particularly in high-stress environments like business. I’m talking about the metaphor of ocean waves and thoughts – while we might not control every thought that crosses our minds, we certainly have the choice over which ones we give power to.

In this episode we cover:

The concept of thoughts as ocean waves: uncontrollable but selectively surfable
The importance of choosing which thoughts to give weight to in business
A hands-on breakdown of a performance coaching model with "Sally"
How to train your brain to focus on productive and positive intentions
Real-life application of mindset strategies for sales and client interaction

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Join me and Seattle-based content creator, Noelle, in this episode filmed in the outskirts of Mount Rainier National Park. Today, we are chatting about the realities of creating a path in creative industries, and navigating being a content creator and business owner. Noelle shares her insights on how to be confident as an entrepreneur and staying authentic to who you are in what you create.

In this episode, we talk about building genuine connections and maintaining a healthy balance with the demands of owning your own business.

In this episode we cover:

Accepting rejection as an entrepreneur
Strategies for setting healthy boundaries with social media to avoid burnout
The real impact of follower counts versus genuine engagement
Being authentic online
Noelle’s journey from budding photographer to successful business owner
The significance of having a strong purpose and passion in content creation
Preparing for financial ebbs and flows in the content creation industry

Connect with Noelle:

Instagram: @exploringnoelle (https://www.instagram.com/exploringnoelle/)

When is the last time you checked in on your mental performance as much as your business strategy? As a business owner it's not just about the metrics or your sales pipeline; it's about how efficiently your mind navigates through the challenges and successes of business life. Today I’m talking about how you can make your brain work for you, and more about my journey in finding my own coach. Ready to enhance your entrepreneurial journey by strenghtening your mental discipline? This episode is your gateway to evolving beyond traditional business coaching into mastering your mental strength.

In this episode we cover:

The importance of mental performance coaching beyond the business sphere
Choosing the right mentor or coach
Strategies for maintaining accountability in personal and professional life
How mental performance coaching can impact every aspect of your life, not just business
Details on the Summit Mentality Program and how it can transform you into a high-performing entrepreneur

Want to burn your business down? Today I'm giving a pep talk for all the entrepreneurs out there who may be feeling the weight of their ambitions. Success is not one-size-fits-all and is often closer than we think. I'm sharing insightful statistics to shatter the misconceptions about entrepreneurial benchmarks and highlight how we often overlook our own success. Today is about uplifting you in recognizing your own wins. Tune in to reframe your mindset, celebrate your growth, and learn why you're already more successful than you realize.

In this episode we cover:

Redefining what success means to you
Jackie Murphy's Success Checklist
Stats about business owners
The average lifespan of businesses
The difficulty of building a business owner
You are capable of taking risks and lowering overwhelm

Trueadventurecollective.com

Join the Free Your Fear 2.0 Retreat May 17-19, 2024

Today I’m coming at you fresh off the amazing Baja business retreat. I’m sharing stories of personal growth and the profound psychology of succeeding by embracing potential failure. Join me as I share my own personal story of walking away, and the crucial art of asking for what you want while having the courage to walk away from what doesn't serve you.

In this episode we cover:

Recap of Baja Business Retreat 2024
Practicing What You Ask for and Willing to Walk Away
My Grad School Mishap
The power of being willing to fail in pursuit of what we truly desire
Finding My Path in Performance Coaching
Psychology of Sales

Skip the one-size-fits-all business coach and deep dive into the psychology of sales! Now is the time to dedicate to helping your clients and putting more money in your pocket!

This challenge we will cover:

Day 1: Belief Triad
Day 2: Handling objections
Day 3: How to evaluate effectively
Day 4: Consult call formula
Day 5: Support system

Join us April 8-12th 11am-12 to dedicate time to improving your sales

Check out what one client said after going through the Psychology of Sales last month:

“The sales psychology workshop is legit my favorite workshop I've ever attended. I learned SO much valuable information that I was literally able to implement the next day. I just got off a sales call with a lead, and I implemented some new tactics that you taught yesterday and they made me feel SO much more confident on the call. At the end of the call, I told her the price of the project, and she just said "hell yeah let's do it."

I was SHOCKED at how seamless it was. The things you told me to implement worked so well and felt so natural. SO GRATEFUL. Everyone needs to know these sales psychology tactics!!”

Join the challenge here: Psychology of Sales Challenge

Welcome to Episode 87. You're a good mom, despite what you think

In this episode we cover:

What evidence you have that you're a good mom
Lessons I learned from having parents who both worked a lot
Actions speak loud
Children remember different things than you think they will
Playing hookey with you kids
Lessons from being friends with Ariel at Walt Disney World and what that has to do with motherhood

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Trueadventurecollective.com

Welcome to Episode 86. The letter I wrote to my business self a year ago

In this episode we cover:

I'm on my way to sunny Mexico
How Baja Business Retreat came to be
What we do in Baja
What letter I wrote to myself
The goals I accomplished over the last year
The goals I fell short on
How summitting mt Adams went
Why you should care about this letter

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trueadventurecollective.com

Welcome to Episode 85. Stop drowning in a cup of water

In this episode we cover:

What the phrase "drowning in a cup of water" means
What it feels like
The little things that have been adding up to burnout
Writing a 50+ page paper on burnout doesn't mean you'll never burnout
How to lower the glass of water ans top drowning

https://www.instagram.com/trueadventureco/https://www.instagram.com/trueadventureco/

Trueadventurecollective.com

Welcome to Episode 84. From corporate dream job, to working on a farm, to holistic skin care in small biz with Heather Ciprani

In this episode we cover:

How Heather jumped from the clothing and development corporate job to a holistic skin care company
The struggles of weekly international travel in corporate
Societal impact of big brands on our bodies, and the environment
Making the jump from a "reliable paycheck" to entrepreneurship
How she found her aligned job
Advice to those struggling to find what they love

Apply for the Summit Mentality group Mental Performance Coaching Program

Flower and Bones Supply Nutrition

Flower and Bones Supply Skincare

Modern meets Vintage Food Event April 25th Newberg, OR

Follow Heather on Instagram

Welcome to Episode 83. Have you rested enough to work?

In this episode we cover:

Shocker: I'm on another ski trip
Why taking 50 days off to ski last year did not serve me
What question you need to ask yourself before you're ready to work
How to intentionally use your time off
Why blocking off time to take PTO is only the FIRST step in rest
Your treating yourself worse than you would treat an employee
Build the muscle of self-trust

Follow me on Instagram

Apply for the Mountain Mentality 1:1 Mental Performance Program Only 2 spots open!

Welcome to Episode 82. How to schedule your calendar to effectively tackle every task

In this episode we cover:

Mountain Mentality Program
How Mental Performance Coaching levels up your mentality
How I schedule 6 pages worth of work tasks into only 3 tasks a day
How to make your calendar manageable instead of scrambling to get shit done
What you need to do to feel more creative
Why freeing up brain power can help your biz

Follow me on Instagram

Apply for the Mountain Mentality 1:1 Mental Performance Coaching Program

Welcome to Episode 81. "Good Job" is not good enough

In this Episode we cover:

A male CEO asked to work with me, I said no
How to create winning streaks with your team
What would keep you around at a job longer? Hearing good job or recognizing you for your hard work?
Why "Good Job" is not good enough
How to effectively praise your team
2 spots open in the Mountain Mentality Program
Apply to the Mountain Mentality Program

Follow me on Instagram

Mountain Mentality 1:1 Mental Performance Program

Welcome to Episode 80. Stop consuming more information it's not helping your business

In this episode we cover:

9 Books that will level up your mental game as a business owner
My favorite and no. 1 book I recommend to athletes and business owners
Who should download the reading list
Why you should stop consuming
Being bored helps your brain get more into action
How to step out of consumer mode and into action
Why your thirst for knowledge is actually hurting your business

Follow me on Instagram

Apply for Mountain Mentality 1:1 Mental Performance Coaching 6 month Program

Welcome to Episode 79. What My Month Long Ski Trip Taught Me About Routines

In this episode we cover:

What I did to prep for a month long ski road trip
What routine I had while on the trip
Focus while on the trip
Failing the expectations I had of myself
PNW Women's Retreat recap
How I am not a chef and had to cook for the retreat last minute lol

Apply for 1:1 Mental Performance Coaching in the Mountain Mentality Program

Follow me on Instagram

Having "f*ck you" energy, female support system, and the power of your mindset with firefighter Hannah Brown

In this Episode we cover:

What "f*ck you" energy means
Being a girls girl and finding your support system
The power of mindset in your job
How she works smarter not harder being smaller than the males she fights fires with
Turning failing to answer a question correctly by the Chief in Firefighting Academy into a life lesson
Dealing with discomforts
Frustration and the ego's role in firefighting
Cockroach energy

Apply for Mountain Mentality 1:1 Mental Performance Coaching

PNW Mini Women's Retreat

Episode 77. Prepping for Maternity Leave, building a team she can trust and sorting out her brain with Sonia Smith

In this episode we cover:

Happy New Year! Follow the ski road trip adventures
How she prepped for Maternity Leave
What 1:1 Mental Performance Coaching calls in the Mountain Mentality program did for her brain
Coming to calls with an intention and its affects on her business
How she built a team that she can trust while she is away
Coaching V. Hiring a Mentor
Coached by someone who has never had a baby before, and how that affected her
What her biggest help in her Mental Game was

Apply for Mountain Mentality today

2 spots are open in January. Apply now!

PNW Women's Mini Retreat

Welcome to Episode 76. Its Not Setting your Goals its the Follow Through

In this episode we cover:

Why you struggle to achieve some of your goals
How you love to crush goals but youre standing in your own way
Why breaking down your goals into these categories is crucial to success
The exact goal setting process I use with my 1:1 coaching clients
Goal setting process I use to take one client from a self-proclaimed 2/10 on her follow through to a 8/10.
SMART goals
2 rules I give to my clients to guarantee follow through on needle-moving action

Apply for Mountain Mentality 1:1 Mental Performance Coaching

PNW Women's Mini Retreat

TrueadventureCollective.com

Follow me on Instagram

Welcome to Episode 75. Create New Neural Pathways and fight the Negativity Bias

In this episode we cover:

PNW Women's Mini Retreat
Your brain is built to be pessimistic
How to build a new neural pathway
What our logic brain can do for us
Why survival mode is no longer helpful in the business world
Questions I ask my clients to help them celebrate their wins
Why I start all my coaching calls with celebrations

Join PNW Women's Mini Retreat

Apply for Mountain Mentality 1:1 Mental Performance Coaching

Follow on Instagram

Trueadventurecollective.com

Welcome to Episode 74. How to Focus Your Brain

In this Episode we cover:

3 research backed tools to help you focus your brain
Bonus tool at the end to help you decide WHAT to focus on
Why a coffee shop is the most productive place you can be
Peer pressure can help you focus
Batching and Time Blocking work
4 Quater Method
Parkinson's Law of time
How to decide what is important now
What we will do on the PNW Women's Mini Retreat

PNW Women's Mini Retreat

TrueAdventureCollective.com

Follow me on Instagram

Welcome to Episode 73. Recognize Your Success Through These 7 Action Items

In this Episode we cover:

PNW Women's Mini Retreat
Acknowledging 2023 success
Success doesn't have to deal with revenue
My biggest business sucess of 2023
How these action items can be done with yourself as the solopenuer or a CEO of a team
Why acknowledgment of success is crucial for winning streaks

Apply for Mountain Mentality 1:1 Mental Performance Coaching program

PNW Women's Mini Retreat

Follow me on Instagram

Welcome to the Bonus Episode of The True Adventure Podcast: This is your formal invitation to Calm the F*ck Down

In this special episode we are:

Inviting you to join the free Masterclass: Calm the F*ck Down: 4 Steps to a CEO Mentality
You need this masterclass if you struggle to identify as a CEO
You feel like theres never enough time, money, or work
You have goals but struggle to keep yourself accountable
Learn how to follow through with your 2024 goals

Join the Free masterclass December 21st at 10am PST.

Calm the F*ck Down: 4 Steps to a CEO Mentality

Register Now

⁠Welcome to Episode 72. Solve Life and Business's Most Complex Problems With This Technique

In this Episode we cover:

What problems can we solve in our heads
When do you need outside help to sort through your problems
How I began to find patterns in my relationships through this technique
How many business journals I have filled to evaluate what is working and what is not
Pen to paper is more effective than technology

Join PNW Mini Women's Retreat Jan 25-28, 2024⁠

⁠Apply for Mountain Mentality Program ⁠

⁠Follow me on instagram ⁠

Welcome to Episode 71. 9 Life Lessons Before Turning 29.

In this episode we cover:

Take a note from Mother Nature and be intentional this winter
Lessons I learned the hard way
My lessons I didn't learn until it was too late
Biggest lesson from graduate school
How finding a girl gang will help your business and life to truly feel supported
Why investing in myself changed my life
Big Revenue goal was hit this year

Join PNW Mini Women's Retreat Jan 25-28, 2024

Apply for Mountain Mentality Program

Follow me on instagram

The Strength of Weak Ties- How to Get The Most Out of a Networking Group
Your close group of friends isn't going to help your business
Weak ties fragment into more connection
Foot in the door Phenomena
How networking groups can help your business
Ask for a favor over giving one will get you further

Apply for Mountain Mentality 1:1 Mental Performance Coaching

PNW Mini Women's Retreat

Follow me on Instagram

Trueadventurecollective.com

Welcome to Episode 69. Business Owners and Elite Athletes are one in the same.

In this episode we cover:

How to best support this podcast
Why I believe athletes and Business Owners are one in the same
Why athletes get paid millions of dollars a year to play a game
Lessons and strategies business owners can take from athletes
All eyes are on Business Owners to perform consistently

⁠Apply for Mountain Mentality ⁠

⁠PNW Mini Women's Retreat Jan 25-28, 2024⁠

⁠Trueadventurecollective.com⁠

⁠Follow me on Instagram

It's my birth month and I am sharing the 9 Business Lessons that have impacted me the most in the last few years of business!

In this episode we cover:

Ways to work with me in the next few months
9 Lessons I've learned in business
How long I have been in business
Why number 9 is the biggest lesson
Number 9 is the most important lesson I have learned to date

Follow me on Instagram

Mountain Mentality 1:1 Mental Performance Coaching

PNW Women's Retreat

Welcome to Episode 67. The Impact of Deep Thought Work with my Business Coach, Jackie Murphy

In this episode, we cover:

What were Jackie's biggest thought work lessons in her business
What she attributes her success in business to
Defining thought work
What thoughts she has in this pivot of business
Her perspective on my business over the last 2 years
My biggest struggle in business and how she helped me overcome it

Connect with Jackie:

Join the Yoga Business Course Waitlist

Follow Jackie on Instagram

Follow me on Instagram

Apply for 1:1 Mountain Mentality Program

Welcome to Episode 66. What happened on the Private Corporate Retreat in Vail, CO

In this episode we cover:

Where I was the last week
What problems the company was having prior to the retreat
What model I taught them to help handle stress
Why The Thought Model helps them as a company
Culture is created by intention rather than accident
How to create culture
How we went from 30+ values to 4 actionable statements to improve the company
What SMART items are and why they are important

Apply for 1:1 Mental Performance Coaching in Mountain Mentality

Inquire about a private retreat for your company

Follow me on Instagram

Welcome to Episode 65. Building Momentum In Your Business

In this episode we cover:

All it takes is one
One day can change everything
What starting a train engine and your business have in common
Why putting in the work now is important
How you can use your momentum to find your stride
How do you keep showing up before you find "the one"

Apply for 1:1 Mental Performance Coaching in the Mountain Mentality Program

PNW Women's Mini-Retreat Jan 24-28, 2024

True Adventure Collective Website

Follow me on Instagram

Welcome to Episode 64. Are you putting too much weight on a personal connection with your team?

In this episode we cover

Your personal invitation to join Mountain Mentality 1:1 Mental Performance Coaching Program
Only 2 spots left
The time I got a last minute ski patrol tryout
What my ski patrol try out has to do with work culture
Lessons I learned from this ski patrol team
The culture you create defines your team, keep it consistent
How to create the culture you want
Private client question when she was hiring a new team member

Apply to Mountain Mentality 1:1 Coaching

PNW Women's Mini-Retreat Jan 2024

Follow me on Instagram

Welcoem to Episode 63. Decisions you'll feel good about

In this episode we'll cover

How to apply for the Mountain Mentality 1 on 1 Mental Performance Coaching Program
How you know a decision is the right one
How does it feel in your body when you make it
How you can gain confidence in your choice
What personal experiences are similar to this decision
How you can learn from others decision to help you feel certain
Importance of deciding for yourself FIRST
What supportive people do when you ask their opinion on a decision

Apply for Mountain Mentality

PNW Mini-Women's Retreat

Follow me on Instagram

TrueAdventureCollective.com

Welcome to Episode 62. Get your Dream Team Bought Into Your Company In this episode we cover:- REI Ski & Mindset Workshop - Big dream for me- Big Client win- How from just the Mountain Mentality Consult call a CEO had her contractor buy into her bigger mission- How to get your employees bought into your company- You want your dream team to stick around longer- What learning about your employees values can do for your companyApply for Mountain Mentality 1 on 1 Mental Performance Coaching Program REI Ski & Mindset Workshop

Welcome to Episode 61. Adventure Chats with Molly Nutt

In this episode we cover:

Where we are
The importance of disconnecting
Our ideal client
How to set up systems to work for you while you're out of cell service
Importance of finding people who you connect with
What Mountian Mentality Coaching looks like in action

Mountain Mentality Coaching Program

Molly Nutt Instagram

Website Acorn Digital Strategy

Welcome to Episode 60. You should care about what other people think of you.

In this episode, we cover:

New bedtime ritual I added in
PNW Womens Turn Inward Retreat Jan 25-28, 2023
Mountain Mentality Mental Performance Coaching Program
Why you should care about what other people think of you
What type of people you should care about their beliefs
How you be the best mentor
How to create psychological safety
How to use challenges to build confidence
How to use challenges to safely fail

Apply for the Mountain Mentality 1 on 1 Coaching Program

Information about Mountain Mentality

PNW Women's Turn Inward Retreat

Welcome to Episode 59. Breakdown of a Mountain Mentality

In this episode, we cover:

What is the metaphor of a Mountain Mentality

-How this helps you as a business owner

What are the 4 steps of the Mountain Mentality Program
How to uncover mental blocks
The tool you use to predict success
How to build Mental Endurance
3 spots left in the Mountian Mentality Program (closing September 10th)
Apply for the Mountain Mentality Program

Details of the Mountain Mentality 6 month Private Coaching Program

TrueAdventureCollective.com

Welcome to Episode 58. Disconnected and drained to connected and flourishing.

In this episode, we cover:

Download the Rewire Your Brain Workbook
What does disconnected from life and business actually look like?
How to reconnect
What defining "connection" does for you
What role do thoughts play in your level of connection
What action item can you do in the next 24 hours to get yourself closer

https://trueadventurecollective.com/

Welcome to Episode 57. One month off & Productivity is about plants not your business

In this episode, we cover:

Where I was before the month of July
What I did to "check out"
How my retreats would have been different if I did not take the time off
Definition of Productivity
How your business and crops need the patience to grow
Trust the Process

Apply for Mountian Mentality 1 on 1 Mental Performance Coaching

Trueadventurecollective.com

Follow me on Instagram

Welcome to Episode 56. Four True Adventure Lessons from Yosemite National Park.

In this episode, we cover:

Download the free Mountain Mentality Rewire your Brain Workbook for Business Owners
Join the Leavenworth Adventure + Yoga Retreat July 23-27, 2023
Why it matters Yosemite is having a record-breaking water level year
How Yosmite's lessons can help you run a business
How you can attract the perfect team, clients, and mentors
Yosemite's Pridefest
Repairs take time, give yourself grace

Download the free Mountain Mentality Rewire your Brain Workbook for Business Owners⁠

Don't forget to leave a review, that is the best way to support this podcast and keep getting this free resource!

Welcome to Episode 55. How to take Guilt-Free Time Off

In this episode, we cover:

Where I am recording this episode
Why it's so hard to take guilt-free time off
3 Ways to successfully take time off without guilt
Results of actually turning off work notifications on vacation
You are replaceable & why that's the best thing ever

Join the Leavenworth, WA Adventure + Yoga Retreat

Follow on instagram

Welcome to Episode 53. I needed a trip to Italy to fix my emotions

In the wake of last week's episode, I failed to take my own advice and allowed myself to run into a literal emotional wall. I broke down after a life event happened. I am here to share all the details and what I learned along the way. I am here to tell you being human is hard. Being a business owner is hard. It's okay to not be okay.

In this episode, we cover:

The irony of last week's episode
What I did since I didn't actually want to fly to Italy
Distraction is a short-term game, not a long-term fix
What is an emotional hangover
What you do when you can't yet see the light
When to relisten to this episode

Follow me on Instagram

Website: TrueAdventureCollective.com

Welcome to Episode 53. You're actually self-soothing instead of self-caring

In this episode, we cover:

What's the difference between self-soothing and self-caring
Why the bubble baths aren't actually recovering you
Humans are meant to grow and evolve, how that looks in the 21st century
6 Signs you're self-soothing
Self-care by focusing on you for an entire week: Leavenworth, WA Adventure + Yoga Retreat
3 ways to self-care

Join the Adventure + Yoga Retreat July 23-27, 2023

Follow me on Instagram

TrueAdventureCollective.com

Welcome to Episode 52. Thought work, personal development, and the limiter of fear with Greg the Ski PT

In this episode, we cover:

How he specialized in Physical Therapy with skiers
His work with the US Ski Team
The importance of utilizing your resources
Anyone can be an Olympic athlete
Why not to hire a coach in your field
How to be successful in your field
The thought that has gotten Greg through the hard lessons in life

Follow Greg the Ski PT on Instagram

Website: www.MeetTheSkiPT.com

Join the Leavenworth, WA Adventure + Yoga Retreat

Welcome to Episode 51. Dreaming bigger, inspiring others to do so while living on a sailboat and owning an online Yoga studio with Stacey Stufflebeam

In this episode, we cover:

Join the Leavenworth Retreat [THE LAST Adventure + Yoga Retreat]
How she afforded to live on a sailboat for a year with a 10-year-old son
How living her dreams has affected her students
The success of Stacey Stufflebeam Yoga
Stacey's experience and lessons from Baja's Business Retreat
The spark to start her own retreat-hosting career
Money doesn't make dreams a reality, resourcefulness does
Join the Bonnaire Dream Bigger Retreat

Follow Stacey On Instagram @staceystufflebeam

Stacey Stufflebeam Yoga Website: https://staceystufflebeam.com/

Welcome to Episode 50. True Adventure Lessons Part 2

In this episode we cover:

What exactly is a True Adventure Lesson?
Where was Part 1
What I learned on Angel's Landing while tlaking to strangers
How to apply the lessons to everyday
Where to learn your own True Adventure Lessons
Leavenworth Adventure + Yoga Retreat

Join the Leavenworth Adventure + Yoga Retreat July 23-27, 2023

Check out the New Website

Welcome to Episode 49. Is your Self-Identity healthy? Use this Measurement Scale (AIMS)

What we cover:

What is the Athlete Identity Measure Scale (AIMS)
Who the researchers are and why they spent time creating the Scale
7 statements of AIMS to assess your Identity Levels.
Why this matters to you, even if you're not an athlete
Gain self-awareness about your identifiers
Three categories to assess how healthy your identity is

AIMS Study

Check out 2023 Retreats.

Follow True Adventure Collective on Instagram

Check out Mountain Mentality: Mental Performance Coaching

Welcome to Episode 48. Take the Risk

In this episode I cover:

Being real and authentic with what is happening in my life right now
A business oppurtunity has presented itself
Taking you through my thought process
Signs from the universe
Definition of brave

Check out the 2023 Retreats coming up this summer!

Don't forget to hit follow or subscribe and rate us on whatever platform you listen on!

--- Support this podcast: https://podcasters.spotify.com/pod/show/thetrueadventure/support

Welcome to Episode 47. Entrepreneurship isn't for everyone, the hamster wheel of stress, and big wake-up calls with Molly Nutt

What we cover in this episode:

Why entrepreneurship isn't for everyone
How Molly knew corporate wasn't for her
What work-life-social balance looked like prior to joining the Baja Business Retreat
Lessons and big takeaways she got from the retreat
The wake-up call she needed
Asking the question "If I want a day filled with peace, who should I be working with?"
Molly's advice to anyone on their own hamster wheel of stress

Join the Zion Adventure + Yoga Retreat

Follow Molly on Instagram

Acorn Digital Strategy NW

Join CEO Society

Follow CEO Society on Instagram

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Welcome to Episode 46. Burning Man, fear and excitement are the same feeling, and worthiness with Azalee Reinhart

We cover in this episode:

Is Burning Man filled with people on LSD?
Living your truth and how it leads to big changes
How Azalee made the shift from a desk job to adventuring with her brides
What her True Adventure was
The thing she didn't like about the Baja Retreat
How showing up consistently helped her become the person she is today

Join the Zion National Park, UT Adventure + Yoga Retreat May 8-13, 2023

Follow Azalee on Instagram

www.kandhart.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/thetrueadventure/support

Welcome to Episode 45. The power of your thoughts and how lessons come from unexpected places with Rachel Kay

In this episode we cover:

How she knew it was time for big changes
How she combined her love for nature & doing hair/makeup
How she made the shift from sitting on an idea for years to going all in
What role surfing had in diving into launching a new branch of business
Advice Rachel has for non-business owners

Follow Rachel Kay on Instagram

Follow Rachel on Facebook

www.hairbyrachelkay.com

www.kandhart.com

Join a 2023 Adventure + Yoga Retreat

--- Support this podcast: https://podcasters.spotify.com/pod/show/thetrueadventure/support

Welcome to Episode 44. From massaging rich people in BVI to inviting fear into life and running her own company with Jenni Shires

In this episode we cover:

How Jenni knew the Baja Business Retreat was the space she wanted to be
How she went from being 23, broke, and giving massages on the beach to getting one and having the business of her dreams
Why being raw and vulnerable is necessary to grow
How to invite fear into your life

Join the ⁠Mountain Mobility Workshop April 6th 3pm PST/6pm EST⁠

⁠Follow along on Instagram! ⁠

Follow Jenni on Instagram

Follow Solei & Co Day Spa on Instagram

www.soleidayspa.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/thetrueadventure/support

Welcome to Episode 43. Mental Toughness Matters

In this episode we cover:

Get your free 1 on 1 Mental Performance Coaching session
What is the definition of Mental Toughness
Angela Duckworth and her research on GRIT
How Duckworth was able to predict how successful West Point Cadets were going to be
How you can start increasing your Mental Toughness

Schedule your Coffee + Coaching Mental Performance Session

Welcome to Episode 42. What you have been overlooking when you train for adventures

What we cover in this episode:

What has been missing from your training
How you get to your goals faster
How to get unstuck from ruminating on your problems
How I use this technique on retreats and 1 on 1 coaching
Opportunity to get, at no cost to you, an hour of Mental Performance Coaching

Schedule your hour of Mental Performance Coaching now until March 31st.

Welcome to Episode 41. Aha in Baja the life lesson I learned when surfing in Mexico

In this episode I cover:

How the 6-day Baja Business Retreat went
What big life lesson I took away from surfing in Baja, Mexico
Why physical stress is so important in prioritizing yourself
How surfing is NOT the true adventure
How to join the next adventure

Schedule your consult call here

Karinasyoga.com/retreats

2023 Retreats:

Zion National Park, UT May 8-13, 2023

Leavenworth, WA July 23-27, 2023

Women's Beginner Backpacking Trip July 29-31, 2023

Welcome to Episode 40. I attempted and failed at my second summit of Mount Saint Helens

In this episode we cover:

I'm in Baja for a retreat!
Why I failed to summit MSH
When I realized I had to turn around
Making decisions to turn back or change your mind is okay
How to decide if you're making the decision out of evidence or fear

follow along on Instagram: @PNWYogi_

Join a 2023 Adventure + Yoga Retreat

Episode 39. Mobility, snowboarding, and doing the things you love well into old age with Sarah Penewit from Mobility Duo

In this episode we talk cover:

How/Why Sarah and Mark came up with Mobility Duo
What are some of the benefits of mobility training
Why/How to start mobility training
Making time for the things you enjoy doing

Check out Sarah with Mobility Duo on Instagram: @mobilityduo

Check out the retreat + their membership on their website: www.mobilityduo.com

Check out all 2023 Retreats karinasyoga.com/retreats

Welcome to Episode 38. Mountain summits, outdoorsy life lessons, and how long you should wear hiking boots with Emily Hubble.

In this episode we cover:

Getting into extreme sports for the first time
Big life lessons learned from some outdoorsy mistakes
Why Emily always carries the 10 essentials now
When you should switch out your hiking boots (and ski boots!)
SheJumps fundraiser to Summit Mt Baker

Follow Emily on Instagram @sunlight.of.the.spirit

Donate to SheJumps summit of Mt Baker

Karinasyoga.com/retreats

Welcome to Episode 37. Finding Adventure Buddies, West coast best coast, and how to dive into new sports with Caitlynn Weeden and Madi Pickett.

These two are some of my best adventure buddies and I met them through the internet! We cover:

How to make new friends in new places
How they each found their love for the outdoors
How they have learned the skills they have
Their biggest advice to adventurers

Check out the 2023 Adventure + Yoga Retreats

Schedule your free consult call and discover your next adventure!

Follow Caitlynn & Madi on Instagram

Welcome to episode 36! In this episode we cover:

What it means to be held back
What do your thoughts have to do with getting outside
What are 4 common thoughts your mind gives you to stop exploring (or limit it)
How to overcome these thoughts
Zion National Park Aventure + Yoga Retreat

Join the next Adventure Retreat- Schedule your free consult call and take the next step.

Send me a DM on Instagram if you want the bonus that the mobility workshop got by Feb 15th! Sign up for the recording by the 15th to recieve the bonus!

Courageously Adventure,

Karina Baldwin

What is Mobility and How to Train It!

In this episode you will learn:

What is mobility
Why mobility is so important in your everyday life
What is the difference between mobility v flexibility
How to start training mobility

Sign up for the Mountain Mobility Training (pppsssttt its free) for January 31st 3pm PST

Schedule your free consult call for the 2023 Retreats

Episode 34. Fighting the winter blues

What we cover in this episode:

Joshua Tree Hiking + Yoga Retreat Experience
Get your Adventure Journal
Baja Business Reset Retreat
Join us on an Adventure + Yoga Retreat we welcomed 6 new retreaters in the last 20 days!
How you know if its Winter Blues versus Seasonal Affective Disorder (SAD)
What to do if it is SAD
The ways to fight the Winter Blues

Join us on an Adventure + Yoga Retreat in 2023 Check out all the retreats here.

Schedule your free consult call here

In this episode we cover

Where and why to download the Adventure Journal
Travel as I head to Joshua Tree National Park's Hiking + Yoga Retreat
What exactly do you learn on an Adventure + Yoga Retreat
How each and every time is a little different
What physical skills and tools do you learn on a retreat
What mental skills are specific to the Joshua Tree Retreat

Schedule your free consult call to join us on a 2023 Adventure + Yoga Retreat

Adventure Goal Setting for 2023

In this episode we cover

2023 Retreats have been launched! Schedule your free consult call HERE!
What exactly do we cover on a consult call and why it's not a sales call
Get your Adventure Journal
How to Goal Set to ensure you will be achieving your goals in 2023
- Address who you will become when you achieve this goal, and how you can start becoming this person now.
- Why do you want to achieve this goal and how this helps you

Links:

Schedule your free consult call for a 2023 Adventure + Yoga Retreat

Buy your digital copy of the Adventure Journal

In this episode, we cover the best 5 Zero Waste Gifts to give to your Adventure Lover!

We also cover why it's important to be Zer Waste when you are searching for the PERFECT gift for a loved one!

PS I talk about a fun fact about adrenaline! It actually helps you bond with your person! Listen in to understand WHY!

Download the PDF of the clickable Gift Guide HERE

Schedule your free Consult Call for 2023 Adventure + Yoga Retreats HERE

2023 Retreats

In this episode, we cover some tips on how to continue to adventure while the big scary word is hanging over our heads: Recession.

The formal invitation to join us in Joshua Tree National Park is hitting you at the perfect moment! You have been wanting to find the peace of taking a pause in life.

Now is a perfect time! We are 5 weeks out (the perfect time to catch a flight) from the Hiking + Yoga Retreat in Joshua Tree National Park January 14-18.

Check out the retreat HERE

Schedule your consult call here.

In this episode you will learn the top 4 tips I believe are the first things that will help you solo hike for the first time or even for the 100th time! If you're not doing these things, I highly recommend starting and your comfortability of solo hiking will go WAY up!

All in this episode, download the free Zero Waste Gift Guide!

All 2023 Adventure + Yoga Retreats have been launched!

Check them out here: 2023 Retreats

Schedule your consult call

We know what it's like to be a beginner. It's scary, nerve-wracking even paralyzing. Listen in to how Kelsey embraces the new experiences, lots of firsts, and increases her trust in herself.

Follow Kelsey on Instagram

Join us in Baja. Apply for the Baja Business Reset Retreat

In the day in age where you are told to go after your passion, I am here to say the opposite.

Sometimes it's perfectly okay letting your passion just simply be your passion. Spend all your time doing the things you love, without the pressure of making a living with it might just be the way to go.

Listen to the story of a man who showed some kids why they never want to play football for a living.

Schedule your consult call for a 2023 Hiking + Yoga Retreat HERE.

Follow me on Instagram

Join us for a conversation about you don't need mountains for adventures. She dives head first into her newest projects, listening in to how exactly she builds the trust within herself to embrace the challenges and face them head-on each and every time.

This is your official invitation to join us in Joshua Tree National Park on the first Hiking + Yoga Retreat of 2023.

Join us in Joshua Tree, CA on a Hiking + Yoga Retreat

Follow Ally on Instagram

The Yoga Retreat Studio Website

In this episode, I discussed the 4 things that made me more than prepared for the longest day hike I have done to date.

You'll want to stick around for the last one because that was truly the game-changer for me. It was something I had never tried before and something that you can do at home on your own with just a little bit of research. Or check in with the people below:

Follow my Energy Lady Ashley

Schedule a 2023 Retreat Consult Call here

Society makes us believe we must stick with one path. We must pick our careers and then find promotions within that field. An opportunity presented itself to Azriel and she took it. She did, what many believe to be a 180 from what her original career and secondary education led to. How she made this shift, how she found the support, and other life changes that were made.

Schedule a consult call for a 2023 Hiking + Yoga Retreat

Leavenworth Hiking + Yoga Retreat July 23-27, 2023

Follow Azriel on Instagram

Azriel's Website & Services

Society makes us believe we must stick with one path. We must pick our careers and then find promotions within that field. An opportunity presented itself to Azriel and she took it. She did, what many believe to be a 180 from what her original career and secondary education led to. How she made this shift, how she found the support, and other life changes that were made. Schedule a consult call for a 2023 Hiking + Yoga Retreat Leavenworth Hiking + Yoga Retreat July 23-27, 2023 Follow Azriel on Instagram Azriel's Website & Services

In high school, I tried on all the hats, the athlete, the stoner kid, and the smart classes. I went to college only to try on more narratives that didn't fit me.

It was only when I was able to spend my time doing the things I love did I begin to define who I was rather than who society wanted me to be.

You have the ability to define yourself in a way that you love.

Listen in for how I made the transition from misfit to the place where I have created my own community.

Leavenworth Pre-Sale List

Join the Hiking + Yoga Retreat pre-sale list and get first dibs to claim your bed on the Leavenworth Hiking + Yoga Retreat

Follow me on Instagram

What we cover in this episode:

Are your thoughts helping or harming you?
Negative feelings v Counterproductive feelings
How do you make a big change that might offend people close to you
Alycia's experience on the Zion National Park Hiking + Yoga Retreat
How Alycia breaks up the Pacific Northwest SAD (Seasonal Affective Disorder)

Join the Big Sky, Montana Hiking + Yoga Retreat

Today is the last day to get FIRST dibs on a spot in Big Sky Montana

Join the Pre-Sale List HERE

Connect with Alycia:

Follow on Instagram

Austin Marshall is a client that attended the Glacier National Park Hiking + Yoga Retreat in August of 2022. We talk about your stress levels in and out of a job while taking a break from your job. Austin took a 3-month sabbatical and now he is bringing to us the biggest lessons he learned from taking a break from the day-to-day grind. He works at one of the most well-known companies across the world, listen in as we discuss what type of minds work alongside him and their impact on his creative process.

Follow Austin on Instagram

Join us on a 2023 Retreat

Schedule your consult call and receive your Truest Self Blueprint. Start taking actionable steps to your most authentic life today

September 8th 2022 I summited my first volcano (of 5) in Washington and it was an experience I will never forget! I learned so many different lessons about ego, journeys, what "should be" and even eating breakfast!

Listen in for the lessons I learned over the 8 miles we hiked.

Always practice Leave No Trace

Join me next year hiking some more crazy stuff!

Follow me on Instagram

2023 Retreats

Schedule your free Consult Call and get your Truest Self Blueprint

Joe is a personal wellness chef, holistic nutritionist, and the owner of Dropping Beets. Dropping Beets offers personal chef services including weekly meal prep, event and retreat catering, cooking and nutrition classes, and nutrition counseling. We talk about how nature is there to support us and how best you can make the little changes in your cooking/food prep to make a BIG difference in how you feel!

Follow Joe on Instagram

Check out Dropping Beets

2023 Retreats

Schedule a Consult Call and get your Truest Self Blueprint

We talk about the biggest tips Sydney has on solo hiking, and her experience at the Zion Hiking + Yoga Retreat. She underwent one of the biggest transformations on one of the retreat's hikes. How did she go from being scared of what to come, to the front of the pack in less than half a mile?

Join us on 2023's Zion Hiking + Yoga Retreat. Snag your spot now

Follow Sydney on Instagram

Follow Me on Instagram

No click bait here. This actually happened! Listen in for what I have learned and how nature helped me process my break up. Plus all the things I have done in the meantime! Solo backpacking for the first time?! AMAZING!

Want to join us on the Joshua Tree Hiking + Yoga Retreat?

Schedule your free consult call HERE

Ensure you are getting the most out of nature by doing these 3 things. Plus a few shout-outs to some that have made decisions to change their lives in a big way! Let everyone be able to learn from these people and know that it is possible to do the big scary thing!

Listen in to see if you won the America the Beautiful pass! I am giving it away this episode!

You are capable of summitting mountains and so much more in your life.

Now is the time to make it happen.

Whistler's Hiking + yoga Retreat is June 15-19, 2022

Schedule a Call here to get your free action plan. This is a step-by-step guide to creating the life you have always wanted.

Ask yourself that question. Dig deep, what would you change? What would you stay the same? What needs just a little bit of care and time? Let's figure out how you can spend more time adventuring and less time in unhappiness. What are the risks you're willing to take to find the truest in your life?

This week is the last week to enter America the Beautiful Pass Giveaway! I'm going to grab the pass this week, and enter before the next episode releases on Friday, April 29th, 2022.

2022 Hiking +Yoga Retreats

Schedule a Call HERE

Podcast: Everything will fall into place

Wilderness Permits are there to keep our environment from getting trekked out. They are a way for the National Park Service, or Forest Service to track how many groups and people are traveling through a natural terrain area. Learn more about how permits help us in the long run and how to get the dream permits for those crazy beautiful views!

Apply for Permits at recreation.gov

2022 Retreats are filling up! Check them out HERE

Follow me on Instagram for more adventures!

Next week is the last week to enter to win an America the Beautiful Annual Park Pass- Leave a review on Apple Podcasts, send me a screen shot and you are entered to win!

This episode is one for the books! Steph Jagger reveals all her tips and tricks for finding who you are and getting some amazing snow while you're at it! She adventured out on a 10-month journey and battled with her feminity to ended up completing the journey with a newfound sense of self. She shares all the wisdom she learned along the way and we even got into the nitty-gritty of how the heck to get into the details of camping! There's all you need and more in this Author's story.

Steph's book releases on April 26th! Be the first to get your hands on it!

Follow her on Instagram

Buy a signed copy of her book: Everything Left To Remember

Buy her book

Every day we are given a choice. We need to choose what we believe. Are you supporting the current society or are you strting to make a difference.

It doesn't need to be a MASSIVE change. Simply, small asks that go to your non-outdoorsy friends who don't look like you.

That is what creates MASSIVE change. You are the change.

Ready to schedule a call about retreats or to chat about inequality.

Schedule HERE.

Be entered to win an Ameria the Beautiful Pass: Submit a review, take a screenshot and send it to me on Instagram. Be entered to win an America the Beautiful pass!

Follow on Instagram: @PNWYogi_

Boredom sparks creativity. It helps us get curious about how things are. How can we do things differently when there are no distractions to take away from our thoughts? How do you use boredom to your advantage and what are some of the biggest tech gurus of the 21st century doing in order to harness the power of boredom.

Leave a review on Apple podcast, and send me a DM on Instagram with a screenshot of your review to be entered to win an America the Beautiful Pass!

Listen in.

Stealing Fire by Jamie Wheal and Steven Kotler

Follow me on Instagram: @pnwYogi_

Ashley is all knowledgable about cycical living! She incorporates the moon's cycle into her life and uses it to fuel all her adventures! We talk about how to challenge society's molds and begin to question all of the rules that we believe to be true.

Check out Ashley and all her knowledge on pleasurable periods, relieving PMS, and accessing an abundance of energy and confidence!

Follow Ashley on Instagram: @cyclical_yoga

Website: www.cyclical-yoga.com

This is your official invitation to attend a party so good you'll change your whole life after attending. How could this be might you ask?! This is me formally extending my hand out to bring you along on a retreat that is 5 days of pure bliss. It's filled with mountain views you're going to be telling friends and family about for YEARS. You'll have gentle yoga practices that leave you feeling like you slept for 36 hours and didn't miss a beat! You'll attend workshops that allow the space for you to question everything and take on your own perspective.

This is the party that will create a sustainable, satisfying life.

Look back on the life you're living now, are you satisfied?

If the answer is no, schedule a call HERE to get your journey started.

If the answer is yes, schedule a call HERE to amplify that satisfaction.

2022 Hiking + Yoga Retreats are here

Follow me on Instagram

do more, do more, do more. That's what society and we tell ourselves. We must do more or you'll miss out and that's simply not true. I will be the example this weekend of rest. Rest before the breaking point. Your body needs to recover, your mind and emotions need to recover. Now is the best time to slow down a reset to equilibrium. Rest before your breaking point.

Book your 2022 Hiking + Yoga Retreat HERE

Follow me on Instagram: @PNWYogi_

DM me to enter to win the America the Beautiful Ski Annual Park Pass

The learning curve for getting into the outdoors is STEEP! And these 6 mistakes (and solutions) will help you skip past the awkward "what am I doing" stage!

Have been exploring for a while? you can always learn more and I guarantee you still fall under a mistake or two, I know I do! Especially tip #6! it's a toughy! Oh, and did I mention you could win an America The Beautiful Pass (aka Annual National Park Pass)? Listen in to find out how!

Send your screenshots to @PNWYogi_

Follow me on Instagram: @PNWYogi_

2022 Retreats are now LIVE! Check them out HERE

The True Adventure Podcast welcomes its FIRST guest! I am so excited to have Erika Sreenan on the podcast today we talk about how doing what makes you happy a priority is hard but it's so necessary to live a life you are constantly amazed by. You will attract the people you want to surrond yourself with if you give them a chance to find you, they will.

Don't forget to follow us on Instagram!

Karina: @PNWYogi_

Erika: @agirl_whoexplores

There is a difference between knowing you are enough and knowing you are doing enough. This podcast explains exactly how you fight the confirmation bias that is telling you that you are not doing enough. You aren't working at your 9-5 enough, you aren't going on enough adventures, you aren't working out enough, you aren't going to yoga enough. You aren't doing enough.

Fight this thought in this episode.

When you're ready to put this thought to bed for good, schedule a consult to break through and create the truest life for you.

Schedule a Call

Don't forget to Follow me on Instagram!

The ATC Model came from Albert Ellis's ABC Model. This model tells us why we all interpret the world so differently. We can all experience the same thing and yet all have different feelings and reactions to the event. It's all about slowing down your brain enough to process the ATC Model.

Activating Event, Thoughts, and Consequences. Listen in for how we can begin to use this tool for self-awareness and empathy.

Schedule a Call

When we put our own deepest desires first, everything else will fall into place. Listen in for how exactly do you do it. Are you ready to hear it?

Yoga for Hikers Ebook 2.0 is available until January 19th. Sign up now and receive the Ebook in your inbox on January 19th, 2022

So often I hear, "How do you make time to go hiking every weekend? How do you go camping all the time?" In this episode, I give you a very simple answer that is not simply enacted. I discuss some strategies to ensure you are prioritizing soaking up nature and making sure your cup is full so you can pour it into others. Below is the PDF to download that will help lay out everything I go over in this episode. This is the strategy I use that allowed me to go skiing 34 days, complete 5 multiday backpacking trips, and over 20 day hikes in 2021. Imagine what you can do when you Get your Priorities straight.

Click to grab:

Download the Get your Priorities Right PDF

Yoga for Hikers Guide 2.0

You get so bogged down by the views of others that you let them make decisions for you. Allow this episode to be the first to walk you through how to use adventure and mother nature to be your best self. Learn from all that Mother Nature has to offer us to take the next step towards the life you know you'll be satisfied living.

Find me on Instagram: inatagram.com/pnwyogi_

2022 Hiking + Yoga Retreats: karinasyoga.com/retreats