Mindful Marriage Meditation #11

Ep 160 “Choosing to Be 'In Love' Daily”

By Karyn Lynn Grant, LMT

Being in love is not only a feeling—it is a practice renewed through daily acts of kindness and presence. This meditation invites you to rediscover the small gestures that nurture affection and emotional warmth. Through gentle breathing and reflection, you remember that love grows through everyday attention. In choosing love daily, the heart remains open and vibrant.

For more of Karyn’s Christ-Centered Meditations go to: https://www.youtube.com/@Mindful--Meditations--by-Karyn

For Karyn’s meditative instrumental music go to https://www.youtube.com/@Karyn-Lynn-Grant-LMT

For more info about Karyn’s Joy Coaching Programs/Modules go to: www.joycoachingamerica.com

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Ep 157

Mindful Marriage Meditation #9

“When Forever Is Held Gently”

By Karyn Lynn Grant, LMT

The promise of forever is most beautiful when it is held with tenderness rather than fear. This meditation invites couples to reflect on lifelong commitment with kindness and reverence. Instead of gripping tightly, you learn to hold love gently, nurturing it with patience and care. In this gentle approach, devotion becomes both peaceful and enduring.

For more of Karyn’s Christ-Centered Meditations go to: https://www.youtube.com/@Mindful--Meditations--by-Karyn

For Karyn’s meditative instrumental music go to https://www.youtube.com/@Karyn-Lynn-Grant-LMT

For more info about Karyn’s Joy Coaching Programs/Modules go to: www.joycoachingamerica.com

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Ep 156

Mindful Marriage Meditation #8

“The Permission to Choose”

By Karyn Lynn Grant, LMT

Love deepens when two people continually choose one another with open hearts. This meditation reminds listeners that lasting relationships are sustained by ongoing, conscious choice. Through reflective breathing and peaceful imagery, you explore the beauty of freely choosing love again and again. In that freedom, connection becomes stronger.

For more of Karyn’s Christ-Centered Meditations go to: https://www.youtube.com/@Mindful--Meditations--by-Karyn

For Karyn’s meditative instrumental music go to https://www.youtube.com/@Karyn-Lynn-Grant-LMT

For more info about Karyn’s Joy Coaching Programs/Modules go to: www.joycoachingamerica.com

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Ep 155

Mindful Marriage Meditation #7

“Commitment Without Coercion”

By Karyn Lynn Grant, LMT

Healthy commitment is never forced; it grows from willingness and mutual respect. This meditation invites you to reflect on the nature of commitment that honors both partners. Through calm breathing and thoughtful awareness, you explore the freedom that strengthens lasting love. When commitment is chosen rather than demanded, it becomes a powerful expression of love.

For more of Karyn’s Christ-Centered Meditations go to: https://www.youtube.com/@Mindful--Meditations--by-Karyn

For Karyn’s meditative instrumental music go to https://www.youtube.com/@Karyn-Lynn-Grant-LMT

For more info about Karyn’s Joy Coaching Programs/Modules go to: www.joycoachingamerica.com

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Ep 154

Mindful Marriage Meditation #5

“Obligation Is Not Love”

By Karyn Lynn Grant, LMT

True love grows best in the soil of freedom rather than pressure or duty. This meditation encourages you to reflect on the difference between loving from obligation and loving from genuine choice. As you breathe and listen inwardly, you rediscover the beauty of affection that arises freely. Authentic love is rooted in respect, willingness, and heartfelt connection.

Ep #152 Mindful Marriage Meditation #3 - “Permission to Ask Honest Questions”

By Karyn Lynn Grant, LMT

Sometimes the most loving thing we can do is ask sincere and thoughtful questions about our relationships. This meditation invites quiet self‑inquiry about love, connection, and emotional fulfillment in marriage. As you breathe slowly and listen inwardly, you create room for authentic reflection. Honest questions become gateways to deeper understanding and renewed emotional awareness.

For more of Karyn’s Christ-Centered Meditations go to: https://www.youtube.com/@Mindful--Meditations--by-Karyn

For Karyn’s meditative instrumental music go to https://www.youtube.com/@Karyn-Lynn-Grant-LMT

For more info about Karyn’s Joy Coaching Programs/Modules go to: www.joycoachingamerica.com

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Ep 153

Mindful Marriage Meditation #6

“Restoring Joy in Marriage”

By Karyn Lynn Grant, LMT

Daily responsibilities can sometimes overshadow the joy that once filled a relationship. This meditation gently guides couples back to gratitude, warmth, and shared appreciation. Through peaceful imagery and mindful breathing, you reconnect with the simple happiness of companionship. Joy can return when attention is placed once again on the goodness already present.

Ep #152 Mindful Marriage Meditation #3 - “Permission to Ask Honest Questions”

By Karyn Lynn Grant, LMT

Sometimes the most loving thing we can do is ask sincere and thoughtful questions about our relationships. This meditation invites quiet self‑inquiry about love, connection, and emotional fulfillment in marriage. As you breathe slowly and listen inwardly, you create room for authentic reflection. Honest questions become gateways to deeper understanding and renewed emotional awareness.

For more of Karyn’s Christ-Centered Meditations go to: https://www.youtube.com/@Mindful--Meditations--by-Karyn

For Karyn’s meditative instrumental music go to https://www.youtube.com/@Karyn-Lynn-Grant-LMT

For more info about Karyn’s Joy Coaching Programs/Modules go to: www.joycoachingamerica.com

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Ep #152 Mindful Marriage Meditation #3 - “Permission to Ask Honest Questions”

By Karyn Lynn Grant, LMT

Sometimes the most loving thing we can do is ask sincere and thoughtful questions about our relationships. This meditation invites quiet self‑inquiry about love, connection, and emotional fulfillment in marriage. As you breathe slowly and listen inwardly, you create room for authentic reflection. Honest questions become gateways to deeper understanding and renewed emotional awareness.

For more of Karyn’s Christ-Centered Meditations go to: https://www.youtube.com/@Mindful--Meditations--by-Karyn

For Karyn’s meditative instrumental music go to https://www.youtube.com/@Karyn-Lynn-Grant-LMT

For more info about Karyn’s Joy Coaching Programs/Modules go to: www.joycoachingamerica.com

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Ep 153 Mindful Marriage Meditation #3 by Karyn Lynn Grant, LMT

“Permission to Ask Honest Questions”

By Karyn Lynn Grant, LMT

Sometimes the most loving thing we can do is ask sincere and thoughtful questions about our relationships. This meditation invites quiet self‑inquiry about love, connection, and emotional fulfillment in marriage. As you breathe slowly and listen inwardly, you create room for authentic reflection. Honest questions become gateways to deeper understanding and renewed emotional awareness.

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Ep #151 Mindful Marriage Meditation #151 - “Permission to Reassess”

By Karyn Lynn Grant, LMT

Over time, every marriage evolves, and thoughtful reassessment can bring renewed clarity. This meditation encourages you to look at your relationship with honesty, wisdom, and gentle, self‑compassion. Without blame or judgment, you explore your emotional needs, expectations, and hopes for the future. In this calm reflective space, insight can arise and new understanding may begin to form.

For more of Karyn’s Christ-Centered Meditations go to: https://www.youtube.com/@Mindful--Meditations--by-Karyn

For Karyn’s meditative instrumental music go to https://www.youtube.com/@Karyn-Lynn-Grant-LMT

For more info about Karyn’s Joy Coaching Programs/Modules go to: www.joycoachingamerica.com

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Ep 150 A Mindful Marriage Meditation by Karyn Lynn Grant, LMT

This opening meditation gently invites you into a sacred space of stillness where you can breathe, release worry, and feel the comforting presence of Christ in your marriage.

Through calming breath and peaceful imagery, you will start here to begin a journey of faith, healing, and spiritual renewal for yourself and your spouse.

For more of Karyn’s Christ-Centered Meditations go to: https://www.youtube.com/@Mindful--Meditations--by-Karyn

For Karyn’s meditative instrumental music go to https://www.youtube.com/@Karyn-Lynn-Grant-LMT

For more info about Karyn’s Joy Coaching Programs/Modules go to: www.joycoachingamerica.com

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Episode 149 – My First Love

Written by Karyn Lynn Grant

This episode is a sacred musical offering—beginning with a song about the Savior, her First Love, and unfolding into a compilation of original songs written in 2025.

Each song is a prayer set to melody, reflecting a deeply personal walk with Christ—songs born from quiet moments, tender reflections, gratitude, longing, healing, and unwavering devotion. These pieces speak of covenant love, divine companionship, trust through life’s seasons, and the gentle nearness of the Savior who has always walked beside her.

My First Love is not only about where faith began—but where it continues to grow. It is a musical testimony of returning, remembering, and resting in the love that came first and remains forever.

May these songs invite you to reflect on your own First Love, feel heaven close, and be reminded that you are known, cherished, and never alone.

Written by Karyn Lynn Grant

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Episode 148 – Castles in the Sky by Karyn Lynn Grant

In this enchanting episode, Karyn Lynn Grant shares a collection of original love songs she has written and personally sung — songs that rise like dreams carried on the wind.

“Castles in the Sky” is a celebration of love that feels almost too beautiful to be real — the kind of love that inspires hope, imagination, tenderness, and devotion.

These are not ordinary love songs.

They are songs of sacred longing.

Songs of promise.

Songs of heart-to-heart devotion.

With soft, luminous melodies and poetic lyrics, Karyn explores:

• The innocence of young love and wide-eyed dreaming

• The courage it takes to believe in lasting devotion

• The joy of being cherished

• The beauty of building something eternal — even when it begins as a dream

Each song feels like standing on a hillside at dusk… watching clouds turn gold… imagining a future filled with connection, laughter, and loyalty.

“Castles in the Sky” reminds us that dreaming of love is not foolish — it is faith.

And sometimes what begins as a castle in the sky becomes a home built on devotion, trust, and joy.

If you long for romance…

If you believe love can still be tender and pure…

If your heart still builds castles in quiet places…

This episode is for you.

Let the music carry you upward.

Let your heart remember how to hope.

Let yourself believe in love again.

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Episode 148 – Castles in the Sky by Karyn Lynn Grant, LMT

In this enchanting episode, Karyn Lynn Grant shares a collection of original love songs she has written and personally sung — songs that rise like dreams carried on the wind.

“Castles in the Sky” is a celebration of love that feels almost too beautiful to be real — the kind of love that inspires hope, imagination, tenderness, and devotion.

These are not ordinary love songs.

They are songs of sacred longing.

Songs of promise.

Songs of heart-to-heart devotion.

With soft, luminous melodies and poetic lyrics, Karyn explores:

• The innocence of young love and wide-eyed dreaming

• The courage it takes to believe in lasting devotion

• The joy of being cherished

• The beauty of building something eternal — even when it begins as a dream

Each song feels like standing on a hillside at dusk… watching clouds turn gold… imagining a future filled with connection, laughter, and loyalty.

“Castles in the Sky” reminds us that dreaming of love is not foolish — it is faith.

And sometimes what begins as a castle in the sky becomes a home built on devotion, trust, and joy.

If you long for romance…

If you believe love can still be tender and pure…

If your heart still builds castles in quiet places…

This episode is for you.

Let the music carry you upward.

Let your heart remember how to hope.

Let yourself believe in love again.

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Episode 146 – When Angels Come Calling By Karyn Lynn Grant, The Joy Coach

In this heartfelt episode of The Story She Sings, Karyn Lynn Grant shares a sacred message of comfort, faith, and divine assurance through her original songs and lyrical meditations.

“When Angels Come Calling” invites listeners to feel the nearness of heaven and to sense the tender presence of loved ones who continue to minister from beyond the veil.

Through the healing power of inspired music, Karyn reminds us that we are never alone in our sorrow. Whether mourning the loss of a loved one, navigating life’s unexpected trials, or tending to hidden wounds that words cannot express, there is hope, healing, and holy companionship in Christ. His fortress of angels stands ready to encircle us with light, love, and peace—if we will simply call upon Him.

As you listen, may the melodies and messages lift your soul, soothe your heart, and awaken your awareness to the gentle whisperings of the Spirit and the heavenly helpers who walk beside you.

Reflective Questions for Episode 146: When Angels Come Calling

When have you felt comforted by unseen angels or heavenly messengers during a time of sorrow?
What does it mean to you personally that the Savior sends a “fortress of angels” to minister to us in our need?
How can you better recognize the quiet ways the Spirit speaks peace to your heart in moments of grief?
Have you ever experienced the tender mercy of a song or melody that seemed to be sent from heaven just for you?
What “hidden wounds” might still need Christ’s gentle healing touch in your life?
How can music, prayer, and meditation open your heart to feel divine comfort more deeply?
Who in your life might need you to be an “earthly angel” today — offering comfort, kindness, or compassion?
How do you imagine your loved ones in heaven continuing to love, watch over, and inspire you?
When trials arise, what helps you remember that you are never alone — that the Savior walks beside you?
What emotions come up for you when you reflect on the promise of eternal reunion with those you love?
In what ways could you create space in your daily life to listen — truly listen — for the whisperings of angels?
As you listen to Karyn’s songs, what message of hope or healing stands out most clearly for your heart today

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Ep 145: Meditation & Music to Comfort the Hidden Wounds by Karyn Lynn Grant, The Joy Coach

As you listen to these meditations and songs—centered on reclaiming forgiveness and inviting the ministering of angels—allow your heart to be nurtured and blessed by the soothing sounds and solacing Spirit woven into this soulful work.

For more than two and a half decades, Karyn has endeavored to comfort the brokenhearted, uplift the weary, and bring Christ-centered healing to tender souls through her Joy Coaching America mission. Each note and narration carries the essence of her calling: to remind you that you are deeply loved by the Savior, and that His healing presence can comfort even the most hidden wounds.

As you breathe, pray, and listen, let this sacred space become an opportunity for forgiveness, renewal, and the embrace of divine peace.

12 Reflective Questions

1.What hidden wounds in my heart am I ready to bring into Christ’s healing light?

2.How can I invite the Savior’s love to soften the places where unforgiveness still lingers?

3.In what ways have angels comforted or ministered to me during times of sorrow?

4.How do Christ’s words, “Come unto me, all ye that labour and are heavy laden, and I will give you rest,” speak to me personally today?

5.What does it mean for me to feel “nurtured” by the Spirit of the Lord?

6.How might music and meditation help me release pain I have carried silently for years?

7.Where in my life do I sense the Savior calling me to greater peace and reconciliation?

8.How can I honor my tender heart as a gift from God rather than a burden?

9.What role does prayer play in transforming my hidden wounds into sacred places of trust in Christ?

10.How can I use essential oils, breathwork, or scripture meditation as daily reminders of God’s comfort?

11.In what ways can I extend the compassion I receive from Christ to others who are hurting?

12.How will I carry forward the healing, nurturing spirit of this meditation into my everyday life and relationships?

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Ep 144: Meditations & Music to Mend the Broken Heart by Karyn Lynn Grant, The Joy Coach

Curl up and relax with mindful meditations and songs to soothe your heart when the world feels heavy. “Let not your heart be troubled, neither let it be afraid.” With hope in Christ, we can persevere through life’s trials with courage, grace, and peace.

These gentle meditations and inspired songs are excerpts from Karyn’s original Healer’s Touch Method, designed to bring rest and renewal to the weary soul. As you listen, gather your favorite aromatherapy oils, breathe deeply, and allow yourself to drift into a peaceful night’s sleep or a heartwarming afternoon rest. May this experience bring comfort, calm, and healing to your broken places.

12 Reflective Questions

In what areas of my life do I feel most in need of Christ’s healing touch right now?
How can I invite His peace to quiet the fears that trouble my heart?
What burdens am I holding onto that I could place at the Savior’s feet today?
How does music open my heart to receive comfort and divine reassurance?
Which essential oil or aroma most helps me feel calm and connected to God’s Spirit?
How do I notice my body responding when I choose to rest in Christ’s presence?
What scripture, hymn, or meditation brings me the most peace when I feel broken?
How can I nurture my heart with gentleness and self-compassion during times of sorrow?
What role does gratitude play in mending a broken heart?
How might I allow Christ to transform my pain into greater compassion for others?
When I feel overwhelmed, what small practices remind me of God’s love for me?
How can I carry the serenity of this meditation into the rest of my day or night?

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Ep 143: A Joyful Heart in Christ; Songs by Karyn Lynn Grant

Gather your healing oils of the Bible and let yourself move into a place of deep rest and relaxation as you visualize the women in these songs from the New Testament. With sacred oils such as frankincense, cypress, myrrh, and sandalwood, you can draw closer to the Spirit and gently release any anxiousness weighing on your heart today.

As you listen, remember our sisters in the scriptures. They, too, endured trials, yet each one found strength, courage, and hope through their connection with Christ. Their stories offer us comfort and reassurance that our challenges can direct us to a deeper relationship with Him. May this episode be a balm for your heart, mind, body, and spirit as you seek joy in Christ.

12 Reflective Questions

What does it mean to me personally to have a joyful heart in Christ?
How can I use prayer and meditation to ease the anxious thoughts I carry today?
Which New Testament woman do I most relate to in this season of my life, and why?
How might the use of sacred oils deepen my spiritual connection with Christ?
In what ways do I invite Christ to heal the hidden places within my heart?
How do I recognize Christ’s hand in my daily trials and struggles?
What practices help me release the burdens of the world and rest in His peace?
How can I nourish my body as a temple of God while seeking spiritual healing?
Which part of me—heart, mind, body, or spirit—most needs Christ’s healing touch right now?
How do I experience joy when I lay my cares and concerns at the feet of the Savior?
What new insights arise when I reflect on the women of the New Testament and their walk with Christ?
How can I carry the peace and healing I feel in Christ into my relationships with others?

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Episode 142: Musical Vignettes of New Testament Women by Karyn Lynn Grant, LMT, The Joy Coach

In this inspiring episode, Karyn invites you to follow the storylines of women in the New Testament through short, heartfelt musical vignettes. Though many of these women are nameless, their lives and examples shine with courage, faith, and devotion.

Be moved by their willingness to come unto Christ, to cast their burdens at His feet, and to follow Him with trust and love. Their stories can inspire us to lean on the Lord’s ability to comfort our souls, encourage our hearts, and strengthen us to press forward in times of trial or challenge.

Relax, sit back, and allow yourself to visualize each of these sacred portraits. As you listen, ponder the ways their lives may mirror your own, and consider what you might learn from their devotion and discipleship.

12 Reflective Journaling QuestionsL

What can we learn from the nameless women in the New Testament whose stories still touch our hearts today?
How do their examples inspire me to cast my own burdens at the Savior’s feet?
Which of these women’s stories resonates most deeply with my current life journey?
What trials did they face that feel familiar to my own experiences?
How did they demonstrate trust in the Lord during times of uncertainty?
What does their courage teach me about following Christ in the midst of opposition or difficulty?
How might I invite more faith and devotion into my daily walk with the Savior?
What burdens am I still carrying that I could release in prayer, as they did?
How do these women remind me that my story—like theirs—matters, whether or not my name is remembered by history?
In what ways has the Lord comforted me when I sought Him in times of sorrow?
How can I use the inspiration from these biblical women to encourage others around me?
What new resolve do I feel after listening to their vignettes, to deepen my trust in the Lord and press forward with faith?

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Episode 141: Breathing in Peaceful Vibrations with Karyn Lynn Grant, LMT, The Joy Coach

In this calming episode, Karyn offers a potpourri of mindful meditations designed to encourage thirty minutes of rest and deep relaxation. Amidst the hecticness of life, she invites you to pause—to create sacred moments of decompression for your heart, mind, body, and spirit.

Allow your soul to be rejuvenated as you experience the gentle gift of mindful breathing and guided visualization. Step into a morning shower of light and let Karyn’s soft, serenading voice carry you into peaceful vibrations, restoring balance and serenity to your day.

12 Reflective Journaling Questions

What does “breathing in peaceful vibrations” mean to me personally?
When I pause for deep rest, how does my body respond?
What parts of my life feel the most hectic right now?
How can I create more daily moments of decompression for my heart? My mind? My body? My spirit?
What does my soul most need in order to feel rejuvenated?
How does the imagery of a “morning shower of light” inspire or comfort me?
What emotions do I feel when I listen to a soothing voice guiding me in meditation?
How does breathing mindfully shift the atmosphere of my inner world?
In what ways do I currently invite peace into my daily routine?
Where do I feel the most tension in my body, and how might peaceful breathing help release it?
What is one simple ritual I can add to my mornings to set a more serene tone for the day?
After experiencing a mindful meditation, what gratitude rises in my heart?

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Episode 140. Embracing the Child Within by Karyn Lynn Grant, LMT, The Joy Coach

In this heartwarming episode, Karyn Lynn Grant invites you to lovingly reconnect with the child within—the laughing child, the singing child, the forgiving child. These radiant aspects of your inner being have always existed, divinely assured, yet they may have been forgotten or set aside amid life’s responsibilities, trials, and grown-up expectations.

Through mindful meditation, music, and gentle reflection, Karyn helps create a sacred space where your inner child feels safe to emerge—unblemished, beloved, and full of light. This guided experience is designed to awaken joy, nurture innocence, and tenderly restore your original connection to divine love.

To deepen the experience, Karyn encourages a healing art practice using non-dominant hand drawing or writing as a form of expressive dialogue with the inner child. Simply place a pencil, crayon, or marker in your dominant hand and ask your inner child heartfelt questions. Then, respond using your non-dominant hand—allowing innocence, truth, and buried emotion to rise gently to the surface.

For those interested in exploring this therapeutic approach further, Karyn recommends the pioneering work of Lucia Capacchione, especially her teachings in “Drawing on the Right Side of the Brain.”

Sample Inner Child Dialogue Prompts:

What did you love to do when you were little?
What makes you feel safe and happy today?
Is there something you wish grown-up me would understand?
What do you need from me right now?
Is there a memory you want to share with me?
What color feels like you?
How can I help you feel loved again?
What did you believe about God when you were little?
Do you feel like you have permission to laugh and play now?
What makes your heart sing?
What do you want to forgive?
What would you like to do together today?

for more information on Karyn’s Joy Coaching Methods and Modules go to: joycoachingamerica.com

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Episode 139 — Dancing With Joy: A Mindful Meditation

By Karyn Lynn Grant, LMT, The Joy Coach

In this uplifting and heart-opening episode, Karyn invites you to step into the graceful rhythm of joy — not as a fleeting feeling, but as a daily dance of becoming. Through mindful meditation, guided imagery, and gentle breathwork, you will be encouraged to release self-limiting beliefs and open your heart to the radiant, unshakable joy that is already within you.

As you “dance” into a fuller expression of your best self, you will learn to align your thoughts, feelings, and actions with the truth of your divine worth. Whether your dance is slow and tender or bold and celebratory, each step becomes a mindful movement toward the most authentic version of you — one filled with love, gratitude, and peace.

Let this meditation be your invitation to twirl away from fear, glide through doubt, and step confidently into the joy that is your birthright.

Twelve Reflective Questions

Use the quiet moments in the meditation — especially when the music swells — to journal your reflections:

What does “dancing with joy” mean to me in this season of my life?
How does my body feel when I imagine myself moving freely and joyfully?
What old beliefs or fears might be holding me back from experiencing more joy?
How can I give myself permission to express joy more openly?
In what moments of my life have I felt the purest form of joy?
What daily practices help me nurture and protect my joy?
Who or what inspires me to embrace my most joyful self?
How does connecting with my divine worth increase my capacity for joy?
What does my “best self” look and feel like in my imagination?
How can I bring more playfulness and lightheartedness into my daily routine?
What is one step I can take today to embody more joy in my life?
How can my joy overflow to bless the lives of others around me?

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Episode 138 – A Woman’s Enlightened Journey to Wholeness
by Karyn Lynn Grant, LMT, Mindful Meditative Coach, Relaxation Therapist

In this heart-opening episode of The Stories She Sings, Karyn Lynn Grant shares the tender, transformative account of her personal “Enlightened Journey to Wholeness” — a path she walked after a painful divorce, in search of truth, healing, and her divine identity. With vulnerability and hope, she reveals the fourteen sacred steps she took to begin believing in herself again — not just as a woman, but as a daughter of God.

The episode opens with Karyn’s original song, “Enlightenment Journey”, a lyrical reflection on the quiet grace of metamorphosis — the butterfly emerging from the cocoon — symbolizing the rebirth of feminine confidence, emotional resilience, and spiritual beauty.

Karyn lovingly invites listeners to inhale citrus aromatherapy oils — lemon, lime, orange, tangerine, mandarin (red or green), lemongrass, bergamot, grapefruit, or neroli — known to elevate mood, dispel emotional heaviness, and awaken joy. As the music and message unfold, Karyn offers her Healer’s Touch Method, applying these oils to nine sacred touchpoints on the body, turning this experience into a guided ritual of emotional release and renewal.

The episode concludes with a gentle, seven-minute meditative musical piece, “Chain of Daisies,” evoking memories of childhood delight and reminding us to reclaim our forgotten innocence and joy.

This is more than a podcast episode—it’s a soulful invitation to begin your own enlightened journey.
To learn more about Karyn’s Emotional Clearing Methods, visit www.joycoachingamerica.com (http://www.joycoachingamerica.com/).

Reflective Questions for A Woman’s Journey to Wholeness

Seeing Our True Worth & Value Through Divine Eyes

When in your life did you first begin to question your worth or value? What were the messages that shaped that belief?
How has your understanding of your identity shifted through trials such as heartbreak, betrayal, or loss?
What does it mean to you to be seen through the eyes of your Creator? How does that vision differ from how you see yourself today?
In what moments do you feel closest to your divine purpose or most aligned with your true self?
Have you experienced a spiritual awakening or gentle unfolding that helped you reclaim your confidence and inner light? Describe it.
What beliefs or emotional burdens are you ready to lay down so that you can step into your wholeness?
How do you define “wholeness” for yourself as a woman — emotionally, spiritually, physically, and mentally?
What old identities or roles have you outgrown, and what new roles are waiting to be embraced with grace and joy?
How do you nurture the child within you — the part of you that still remembers joy, wonder, and innocence?
What does forgiveness (of self or others) look like on your enlightened path toward wholeness?
How do you honor your body as a sacred vessel on this journey of healing and divine rediscovery?
What daily spiritual practice — such as breathwork, meditation, music, or anointing with oils — helps you return to your divine center and remember your worth?

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Episode 137: Creating Heaven on Earth – Christ-Centered Chakras & the Auric Field with Karyn Lynn Grant, LMT, The Joy Coach

In this sacred and enlightening episode, Karyn Lynn Grant explores the upper chakras—energy centers eight through twelve—that extend beyond the physical body into the auric field. These spiritual centers reside in the radiant energetic halo that surrounds us and are believed to connect us with heavenly realms, divine purpose, angelic guidance, and our eternal identity as sons and daughters of God.

Through Christ-centered mindfulness and gentle meditative teaching, Karyn reveals how these higher chakras carry the frequencies of pure joy, unconditional love, divine truth, celestial wisdom, and eternal unity. Each of these upper energy centers invites us to become active co-creators of peace on Earth by tuning in to the eternal love of God and manifesting heaven’s joy in our daily walk.

Learn how to align with the divine flow of spiritual energy that surpasses the limitations of the physical world and gently activates your capacity to experience and extend celestial love, divine creativity, and Christlike compassion through your auric field.

Let this be your invitation to embody the presence of heaven here on Earth.

Use the instrumental pauses to journal your answers to these 12 Reflective Questions:

What does “heaven on earth” personally mean to me?
How open am I to receiving divine guidance from beyond the physical realm?
In what ways can I honor the sacred energy that surrounds my physical body?
Which of the higher chakras (8–12) do I feel most connected to—and why?
How does my faith influence my understanding of the auric field and spiritual energy?
What might it feel like to live more from the energy of joy, peace, and unconditional love?
How can I use my spiritual gifts to bring more heaven into the lives of others?
When have I felt enveloped by divine presence or angelic protection?
What is one loving intention I can manifest today through my energetic field?
In what ways am I being invited to align more deeply with God’s will for my life?
How do I keep my auric field spiritually clear and vibrationally uplifted?
How can I act as a vessel of peace, joy, and divine light in a world that needs healing?

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Episode 136: An Angel’s Touch: Christ-Centered Chakra Balance by Karyn Lynn Grant, LMT, The Joy Coach

In this uplifting, soul-soothing meditation, Karyn Lynn Grant gently guides you through a Christ-centered chakra balancing experience—one that unites the wisdom of ancient energy centers with the peaceful truths of divine light and love. In this first installment of the two-part series, we focus on chakras 1 through 7, bringing sacred attention to the body’s seven energy portals and their corresponding endocrine system points.

With reverence for the body’s divine design, Karyn offers prayerful intention, soothing narration, and musical interludes that invite each energy center to realign in harmony with heaven’s grace. As we journey through the Root to the Crown, this meditation draws a bit of heaven to earth—anchoring the listener in God’s love, restoring inner peace, and awakening spiritual balance.

Let the Spirit lead you as you breathe deeply, open gently, and allow each center to be infused with Christ’s healing presence. This is not simply a meditation—it is an anointing of the body, mind, and soul through heavenly connection.

Twelve Reflective Questions:

In what ways can I feel more grounded in God’s love today?
What does divine safety and security feel like in my body?
Where in my life am I being called to create or bring forth new life?
How can I honor my emotions while anchoring them in Christ’s peace?
What relationships or boundaries need healing through the Savior’s love?
How might I shine with confidence in the identity God gave me?
In what ways can I speak more truthfully, lovingly, and courageously?
Am I willing to hear the still small voice within me more clearly?
How can I open my spiritual sight to receive divine vision and inspiration?
What heavenly truths am I ready to crown my thoughts with today?
Where am I resisting healing, and how can I invite Christ into that place?
How can I more fully embody heaven on earth through my thoughts, feelings, and choices?

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Episode 135: By Divine Design: A Mindful Meditation for the Nine Body Systems with Karyn Lynn Grant, LMT

Join Karyn in this episode for a faith-centered mindfulness meditation that gently guides you through all nine body systems—each one lovingly designed with divine intelligence to support your health, vitality, and joy.

(The Nine Body Systems:)
• Nervous System
• Circulatory System
• Respiratory System
• Digestive System
• Endocrine System
• Reproductive System
• Muscular System
• Skeletal System
• Lymphatic & Immune System

Through intentional breathing and softening into the parasympathetic nervous system, you will lovingly align with the original blueprint of your creation—your divine design. This 12-minute meditation is accompanied by Karyn’s original music and is perfect to replay throughout the day as a gentle reminder that your body is capable of restoring, renewing, and realigning—all through the thoughts you think and the love you offer yourself.

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Reflective Journaling Questions
Use the instrumental segments and silent pauses in the meditation to journal your insights in response to these heart-centered prompts:
1. What does it mean to me to be created by divine design?
2. How do I currently speak to or about my body each day?
3. Are there parts of my body that I feel disconnected from or disappointed in?
4. What would it feel like to send unconditional love to every system in my body?
5. How might changing my thoughts create healing within one or more body systems?
6. Which of the nine body systems is calling for more attention, rest, or restoration today?
7. Can I imagine each of my body systems working together in perfect harmony?
8. What is one belief I am willing to release about my body that may be limiting its healing?
9. What is one empowering truth I can affirm today about my body’s divine ability to heal?
10. How can prayer, gratitude, or meditation help me realign with my body’s original design?
11. What gentle action can I take today to honor my body as a sacred vessel?
12. How does believing in my body’s divine design change the way I treat myself?

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Episode 134: A Mindful Meditation for the Spirit with Karyn Lynn Grant, LMT, The Joy Coach

In this Christ-centered episode of The Stories She Sings, Karyn Lynn Grant invites you to experience “A Mindful Meditation for the Spirit”—a gentle, guided journey into peace, stillness, and soul-deep serenity.

Through seven divinely inspired visualizations, you will be led to quiet the storms of life and gently rest in the Lord. These meditative moments are designed to bring you back to your spiritual center—to help you feel cradled in divine presence, uplifted by sacred imagery, and calmed by the still, small voice of heaven.

As you journey through these visualizations, you are lovingly invited to lay down every burden and open your heart to the tranquil peace that only Christ can bring. Karyn’s voice, paired with poetic guidance and heartfelt prayer, makes this episode a sacred space for healing, reflection, and renewal.

Whether you’re seeking solace, clarity, or simply a deeper connection to the Lord, this meditation offers you the gift of stillness and the reminder that your spirit is eternally known and held.

Use these reflective questions to deepen your journaling experience after this seven-part visualization:

1.In what areas of my life am I most in need of divine rest right now?

2.What does “resting in the Lord” feel like for me personally?

3.During the meditation, what imagery or phrase stood out and why?

4.Which of the seven visualizations spoke most directly to my heart?

5.Is there a burden I’ve been carrying that I can now place at the Savior’s feet?

6.How has my understanding of spiritual peace expanded through this meditation?

7.What does it mean to me to be spiritually calm amidst external chaos?

8.What might the Lord be gently whispering to me during this season?

9.How can I cultivate this level of peace more often in my daily walk with Christ?

10.What part of my spirit felt most nurtured through this meditation?

11.What did I learn about God’s love for me during this guided journey?

12.How can I extend the serenity I’ve received to someone else who needs it?

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Episode 133: Mindful Meditations For My Joyful Body with Karyn Lynn Grant, LMT – The Joy Coach

Join Karyn Grant for this week’s soul-nourishing episode titled “My Joyful Body.” In this meditative offering, Karyn lovingly guides you through a mindful process of reconnecting heart, mind, body, and spirit—with a sacred focus on joyfully caring for your physical vessel.

Discover how choosing foods that are filled with light, love, and created of the Earth can become a daily act of reverence. Nourishing our bodies isn’t merely a routine—it is a
sacred sacrament, one that can awaken joy in every cell and align us with divine purpose.

As Karyn shares, what we choose to put into our mouths matters! The way we nurture ourselves can either uplift our energy, amplify our clarity, and brighten our spirit—or leave us feeling energetically drained and emotionally depleted.

This episode invites you to embrace a spiritually focused mindset in your approach to food and self-care. With pure intention and heartfelt awareness, you can begin choosing
what you consume as a sacred offering to your soul—and return to the joy that is your birthright.

12 Reflective Questions for “My Joyful Body”

Use the instrumental interludes to journal your answers to the following self-reflective
questions:

In what ways do I show love to my body each day?
How do I feel physically, emotionally, and spiritually after I eat certain foods?
What are the most joyful meals or food memories I can recall?
What would it feel like to treat each meal as a sacred act of nourishment?
Are there any current eating habits that drain my energy or joy?
What foods make me feel most alive, vibrant, and connected to the Earth?
How can I bring more intention and mindfulness to my meals this week?
Do I listen to the signals my body gives me with love and compassion?
What might be one small change I could make to eat more joyfully?
How can I invite God (or Spirit) into my food choices and preparation?
What does my joyful body need today to feel more supported and nourished?
How can I celebrate my body as a divine vessel of light and love?

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Episode 132: Nurturing the Garden Within with Karyn Lynn Grant, LMT, The Joy Coach

In this heart-healing episode of The Stories She Sings, Karyn Lynn Grant invites you on a soul-soothing journey to “Nurture the Garden Within.”

Combining the poignant melodies of John Canaan’s “Frozen Garden” and “I Am Your Prince” with her own original song “It’s Time to Dance,” Karyn weaves a musical meditation designed to reach the innermost places of the wounded inner child.

Through gentle narration and inspired reflection, Karyn helps us revisit the tender places where childhood dreams may have been broken, frozen, or forgotten. With the Prince of Peace as our divine Gardener, we begin to thaw the cold places in our hearts, gently watering the wilted hopes and dreams that were never fully healed.

This episode is an invitation to receive divine love, revive your inner joy, and recognize the Prince who never left your side. As Karyn shares her original “over-story” in lyrical form, “It’s Time to Dance” becomes a symbolic call to awaken, arise, and reclaim the beauty and brilliance of your sacred story.

Let the music and message guide you to a place of gentle renewal—where wisdom blooms from once-forgotten dreams, and your inner garden is lovingly restored

Use the instrumental moments or quiet reflections to respond to these journaling prompts:

What childhood dream or memory still lingers in your heart, longing to be seen or heard?
Have there been seasons where your “inner garden” felt frozen or forgotten? What caused that?
In what ways has the Prince of Peace already begun to gently thaw the icy places within you?
Are there parts of your heart you’ve closed off for protection? What might help them open again?
What song, smell, or image instantly takes you back to a younger version of yourself?
How would you describe the “flowers” in your inner garden? Which are blooming, and which need tending?
Who were the early caretakers of your emotional garden? How did they nurture—or neglect—your growth?
What would it feel like to dance with joy again, just as you did when you were a child?
Can you write a letter to your younger self, offering comfort, wisdom, or simply presence?
What part of your story needs to be rewritten with compassion and grace today?
How can you invite Christ to walk with you through the garden of your soul this week?
What message of healing or hope would you offer to another child-at-heart who is still healing?

Go to JoyCoachingAmerica.com to view Karyn’s Joy Coaching Courses/Modules.

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Episode #132: Gracefully Transitioning Through Grief into Joy
with Karyn Lynn Grant, LMT, The Joy Coach
Join Karyn in this heart-centered episode as she compassionately defines the seven sacred
stages of transitioning through grief into joy. Using the gentle arts of guided meditation,
visual imagery, and aromatherapy, Karyn helps listeners address the hidden emotional
wounds often left unexpressed since childhood.
These unspoken sorrows—emotional residues that lodge deep within our cells, organs,
glands, and body systems—can silently detour us from our God-given birthright: the full
experience of pure joy.
Through mindful breathing and visual healing, this episode offers a way to lovingly
release the energetic weight of grief and embrace the divine invitation to feel lighter,
freer, and more whole.
Let this soul-soothing session guide you gently through the layers of loss, pain, and
sorrow—so you may begin to rise again with renewed love, radiant light, and the spiritual
truth: You were meant to experience joy on your mortal journey.
✨ Bring your essential oils, journal, and a quiet heart ready to listen within. ✨
Reflective Journaling Questions
Use the instrumental moments in the podcast to pause, reflect, and respond to the
following questions in your journal:
1. What stage of grief am I currently in, and how is it showing up in my body or heart
today?
2. Have I allowed myself to fully feel and express the grief I have carried since
childhood?
3. What hidden sorrow have I kept buried, and am I ready to gently bring it into the light?
4. What part of my body feels heavy or burdened, and what emotion might be stored
there?
5. In what ways do I protect myself from feeling pain—and how might I begin to soften?
6. What is one loss I’ve never fully grieved, and how might I begin to honor it now?
7. Who or what am I ready to forgive to lighten the emotional load I’ve been carrying?

What would it feel like to be truly free of grief’s grip—even for a moment?
How can I invite God’s healing light into the places in me that feel dark or broken?
What is one joyful memory that still makes my heart smile despite sorrow?
What does my soul need most right now to feel safe, seen, and supported in this
healing journey?
What would “joy restored” look like in my life—and what is one small step I can take
toward it today?

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Episode 130: The Meditative Soul with Karyn Lynn Grant, LMT – The Joy Coach

In this heart-centered episode of The Stories She Sings, Karyn Lynn Grant invites you into a sacred space of musical meditation and emotional renewal. A Mindfully Meditative Soul combines a few of Karyn’s original musical meditations with their companion healing songs. This guided experience is crafted to help you gently release the emotional heaviness of the world and reawaken your inner light.

We live in a time where disconcerting news abounds. But in this moment, you are invited to pause, breathe deeply, and welcome in pure, faith-filled vibrations. Bring your favorite essential oils, your journal and a pen—and prepare to reconnect with the innocent joy of childlike faith and the restoring power of divine love. As you listen, allow yourself to feel and take a deep breath and exhale the quiet sorrows of your soul—those you’ve seen, heard, or absorbed into your heart, mind, body and spirit; if even from a distance.

We all need a little respite from the heartaches we have experienced along life’s way. This episode offers a soul-nurturing haven to breathe out deeply embedded stress while creatively, consciously, connecting to serenity.

Through mindful reflection and beautiful lullabies for the Child within, Karyn guides you to visualize more of what your soul longs for: gifts of the spiritual gifts of love, joy, peace which lead to a sense of wholeness.

Let this be your sacred morning or evening meditation ritual.

Use the instrumental segments to journal your answers to the following 12 Reflective Questions:

What emotion do I most need to acknowledge and release right now?
Which essential oil or aroma brings me the greatest sense of peace and why?
When was the last time I felt pure, childlike joy—and how can I invite that feeling back into my daily life?
What thoughts or fears am I ready to exhale and surrender today?
What does “mindful meditation” mean to me in this season of life?
How can music become a more intentional part of my healing journey?
What memory brings me comfort when the world feels heavy or overwhelming?
What does my soul long to experience more of—love, joy, peace, purpose?
What are three simple practices that restore calm to my heart?
How can I show more compassion to myself as I navigate grief or uncertainty?
What visual or mental image brings me peace when I close my eyes?
What truth do I most need to remember about myself today?

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Episode 129: The Mindfully Meditative Heart

with Karyn Lynn Grant, LMT, The Joy Coach

In this soul-soothing episode, Karyn Lynn Grant invites listeners to embark on a heartfelt journey inward, where the spirit remembers what the mind may have forgotten. “The Mindfully Meditative Heart” gently reminds us that we are not striving to become someone new, but rather awakening to the radiant truth of who we already are: divine, joyful, and whole.

Through the lens of spiritual reflection and meditative stillness, Karyn explores the eternal identity of the soul—a truth written into the essence of our being long before earthly challenges clouded our clarity. By mindfully meditating upon our divine essence, we reconnect with the joyful heart we’ve always carried within.

This episode is a call to come home to yourself—to the divine spark, the primordial joy, and the unshakable love that has always been yours.

Use the time where the instrumentals are playing to journal your answers to the following questions.

12 Reflective Questions for the Mindfully Meditative Heart:

What does the phrase “mindfully meditative heart” mean to me personally?
In what moments of stillness have I felt closest to my divine essence?
How can I better remember who I truly am beyond titles, roles, or accomplishments?
What joyful qualities have always existed within me, even if buried?
When was the last time I felt a deep sense of spiritual belonging?
How do I reconnect with my soul’s truth when life feels distracting or noisy?
What old beliefs or self-concepts am I ready to release so my true self can shine?
In what ways does my heart long to be nurtured and listened to?
How has divine joy shown up in my life in unexpected ways?
What part of my identity feels like a “return” rather than a “new creation”?
How can mindful meditation become a daily reminder of my sacred worth?
If I could speak to my highest, truest self today, what would I want to hear?

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Episode 128: Behold, The Wounded Warrior By Karyn Lynn Grant, LMT – The JOY COACH

As Memorial Day invites us into sacred remembrance, The Wounded Warrior tenderly explores the many ways we love—and lose—those who journeyed with us through seasons of laughter, sorrow, and growth. Whether through death, distance, or emotional separation, loss wears many faces.

In this poignant episode, Karyn reflects on the call to love even when hearts are wounded. She speaks to the woman who has cherished deeply, grieved silently, and perhaps carried the weight of unspoken goodbyes or broken dreams. With prayerful intention and healing insight, she shares how we can honor both those who have crossed the veil and those still walking a different path, by embodying Christlike love—constant, compassionate, and kind.

This is a tribute to the tender-hearted—to those who have loved fiercely and lost bravely. Because in the end, love is never lost—it returns to bless the one who gave it, nurtured it, sacrificed for it and cherished it.

Here are 12 reflective questions to accompany this episode by Karyn Lynn Grant, LMT – The Joy Coach;

Who is someone I have loved deeply but lost, whether through death or emotional separation?
How have I processed the grief of losing someone still living?
In what ways did I express love to this person while they were in my life?
Have I withheld love due to pain or betrayal, and what would it feel like to release that pain now?
Can I see this person through the lens of Christlike compassion, even if they wounded me?
What unspoken prayers or blessings do I want to send energetically to them today?
How has their presence—even in loss—shaped the woman I’ve become?
Is there a broken dream tied to this relationship that I still grieve?
What role did I play in this relationship, and was that role divinely appointed for a season?
How can I honor my own heart while still extending unconditional love from afar?
Where do I feel that ‘love is never lost’ manifesting in my life now?
What does it mean for me personally to love as Christ loves—even when it’s hard?

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Episode 127: The Enlightened Journey — Embrace the Light

with Karyn Lynn Grant, The Joy Coach

In this radiant episode, Karyn Lynn Grant invites you to step into a deeper awareness of your true self. The Enlightened Journey is not about striving for a distant state of perfection—it is about awakening to the truth that you are already whole, already radiant, already an enlightened being.

Drawing from mindful meditation practices and timeless Buddhist wisdom, this episode gently reminds you that your divine potential is not a future destination, but a present reality. You don’t need to become something more—you need only be who you already are.

Join Karyn on a sacred 14-step guided journey designed to help you embrace the light within, honor your present moment, and walk in the awareness of your true, illuminated nature.

Now is the time to let your inner light shine.

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Reflective Questions:

1.What does “being enlightened in the moment” mean to me personally?

2.In what ways have I already experienced my own inner light?

3.How can I more fully embrace the truth that I am already complete?

4.What old beliefs am I ready to release about needing to “become” someone else?

5.What practices help me return to my center and feel aligned with my divine self?

6.How does it feel to say, “I am already whole” out loud? What emotions arise?

7.Can I recognize moments today when I forgot the light within me? How can I gently return to it?

8.Who or what reminds me of the light that already lives inside me?

9.What would change in my life if I lived from the belief that enlightenment is here and now?

10.How can I honor my divine potential through small choices today?

11.When do I feel most spiritually awake and aware?

12.What step from today’s 14-step journey resonated most deeply—and why?

Let your reflections be gentle and heart-opening as you walk your enlightened path with intention.

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Episode 126: Mother’s Day — The Chocolate Meditation with Karyn Lynn Grant, LMT, The Joy Coach

This Mother’s Day, indulge in a moment just for you. In this deliciously soothing episode, Karyn Lynn Grant, LMT—The Joy Coach—guides you through a relaxing chocolate meditation that’s as nourishing for the soul as it is for the body.

So go ahead: unwrap your favorite piece of chocolate, put your feet up, and get cozy. As you savor each bite, Karyn shares calming affirmations and fascinating insights into the real health benefits of chocolate—one of the most beloved treats women everywhere share in common.

Did you know that chocolate can uplift your mood, support your heart, and even calm the nervous system? This episode is a beautiful invitation to celebrate the sweetness of life, reconnect with your senses, and receive a little extra love on this special day.

Perfect for a moment of mindful self-care, this meditation is a gift to mothers—and to the inner nurturer in us all.

Happy Mother’s Day… now, breathe in joy—and let the chocolate melt your stress away.

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Episode 125 – Breathe in The Energy of Pure Love with Karyn Lynn Grant, LMT

In this deeply reflective and restorative episode, Karyn Lynn Grant invites listeners into a sacred space of musical meditation centered around the timeless call: “Physician, heal thyself.” Blending gentle melodies with guided breathwork, Karyn continues her exploration of healing through the breath—offering comfort, renewal, and inner peace to those who give so much of themselves to others.

Whether you are a healer, a caregiver, or someone walking a path of self-discovery, this episode offers a tender reminder: healing begins within. Let Karyn’s voice, music, and spirit-filled insights guide you back to your own wellspring of divine strength, where restoration awaits through every conscious breath.

Take a moment. Breathe. Be healed.

Twelve Reflective Questions for the Healing Soul

(To ponder during or after the meditation)

1.When was the last time I truly paused to care for my own heart, body, and spirit?

2.What message is my breath trying to communicate to me today?

3.In what ways have I given too much of myself without receiving the healing I need?

4.Where in my body do I feel tension, and what might that tension be trying to tell me?

5.What emotional wounds have I set aside while tending to others?

6.How can I invite divine healing into the areas of my life that feel broken or burdened?

7.What does it mean to me, personally, to “heal thyself”?

8.What role does forgiveness—of self or others—play in my healing journey?

9.Am I open to receiving the same compassion I so readily give?

10.What would restoration look like for me in this season of life?

11.How might musical meditation and breathwork become a regular part of my self-care?

12.What whispered invitation from heaven did I hear during this episode?

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Ep # 124 – Mindful Breathing: A Sacred Practice for the Soul with Karyn Lynn Grant, LMT, The Joy Coach

In this spiritually uplifting episode, join Karyn Lynn Grant, LMT, The Joy Coach, as she invites you into a sacred practice of mindful breathing—designed to gently guide your soul into higher vibrations of peace, joy, and divine connection. As a Relaxation Therapist and Licensed Massage Therapist, Karyn has devoted her life to helping others find calm amidst the chaos. Through her gentle voice and Christ-centered meditations, you’ll learn to exhale the pressures of the world and inhale the comforting presence of the Savior.

Let this be your time to pause, breathe deeply, and reconnect with your spiritual essence. Find a cozy place to relax, bring your favorite essential oils, close your eyes, and allow the distractions of the day to melt away. Through guided meditations and heartfelt reflections, you’ll be led into a beautiful space of soulful restoration and inner stillness

Twelve Reflective Questions

What emotions do I most often carry in my breath—peace, anxiety, tension, or joy?
When was the last time I felt completely relaxed in my body and spirit?
How does my breathing change when I focus on the presence of Christ?
What physical sensations do I notice when I allow myself to breathe deeply and fully?
Can I identify moments during the day when I hold my breath or breathe shallowly?
In what ways does mindful breathing help me feel more spiritually grounded?
How do I experience the Spirit more clearly when I quiet my mind through breath?
What external distractions tend to pull me away from inner peace?
How can I create more intentional space in my day to simply breathe?
What is my soul longing for in this present moment of stillness?
How do I feel after participating in a Christ-centered breathing meditation?
What is one truth I heard or felt during this episode that I want to carry into tomorrow?

Closing Affirmation

“I inhale divine peace.

I exhale worldly pressure.

My breath is a sacred bridge between my body and my spirit.

With each breath, I draw closer to the One who gives me life.

I breathe in stillness. I breathe in love. I breathe in Christ.”

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Episode #123 Resurrecting Joy with Karyn Lynn Grant, The Joy Coach

In this uplifting episode, Karyn Lynn Grant invites you to embark on a journey of emotional renewal and spiritual awakening. The episode opens with her original song, “It’s Time to Dance,” a heartfelt anthem encouraging listeners to embrace joy and movement. Following the song, Karyn shares meditative insights on overcoming negativity and reclaiming a spirit of enthusiasm for life. She reminds us that, “In heaven, healing is contagious!” Through her guidance, you’ll explore how to shift from sorrow to joy, finding hope and healing in the process.

Twelve Reflective Questions:

What emotions arise when you hear the phrase, “It’s Time to Dance”?
How do you currently express joy in your daily life?
Are there negative thought patterns you need to release to make room for joy?
What does “resurrecting joy” mean to you personally?
Can you recall a time when you felt contagious joy? What contributed to that feeling?
How can you create an environment that fosters enthusiasm and positivity?
What spiritual practices help you overcome negativity?
In what ways can you share joy with others in your community?
How does music influence your emotional and spiritual well-being?
What steps can you take to invite more joy into your life today?
How do you perceive the connection between healing and joy?
What affirmations can you incorporate into your routine to reinforce a joyful mindset?

Take time to reflect on these questions, allowing them to guide you toward a renewed sense of joy and purpose.

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Episode 122: Inhaling Joy! with Karyn Lynn Grant, The Joy Coach

It’s time to “Breathe in Joy” as your birthright and your divine inheritance. In this heart-centered episode, Karyn Lynn Grant—The Joy Coach—shares beautiful, soul-soothing excerpts she has written to anchor your heart in love, joy, and peace.

As you listen, consider creating a sacred space. Turn on an aromatic diffuser with calming or uplifting essential oils—fragrances that interrupt negative thought patterns and help you attune to the higher vibrations of truth and light. Let the affirmations shared in this episode resonate deeply within you, inviting a reset of your mind, body, and spirit.

Each message is designed to ground you, soothe your soul, and reconnect you with the peace that is always available. Breathe deeply. Let each word be a gentle invitation to remember who you are and to receive the healing power of joy.

Bring your journal and reflect on these twelve soul-searching questions:

1.When was the last time I truly felt joy fill my entire being?

2.What aromas or scents help me return to a place of inner peace?

3.How can I invite more moments of stillness and mindfulness into my daily routine?

4.What thoughts or beliefs might be blocking my ability to receive joy as my birthright?

5.How do I define joy, and where do I most often experience it in my life?

6.What affirmations from this episode resonated most deeply with me, and why?

7.Is there a memory from childhood that reminds me of pure, unfiltered joy?

8.In what ways can I become a vessel of joy for others?

9.What daily practices help me realign with love, joy, and peace?

10.How does breathing deeply and intentionally affect my emotional state?

11.What role does gratitude play in my ability to feel joy?

12.How can I consciously choose to “breathe in joy” even in difficult or uncertain times?

Let these questions guide your inner journey and help you reconnect with the joy that is always within you.

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Ep #121 – Claiming Joy in the Moment With Karyn Lynn Grant, LMT

Join us for a soul-soothing episode that invites you to claim joy in the moment—regardless of your current circumstances. In this beautifully written and narrated journey by Karyn Lynn Grant, LMT, you’ll be reminded that joy is not contingent upon what’s happening around you. Joy is a sacred state of mind, heart, and spirit—one that belongs to you by divine design.

This episode will bring comfort to your heart as you navigate life’s ups and downs. Let your spirit tune in to the affirmations of light, love, and truth that guide you gently toward peace. Whether you’re winding down for the night or seeking a moment of reprieve in your day, this is a message you’ll want to hear more than once. As you listen, allow your nervous system to shift into its restful, healing state—and reconnect with your God-given ability to feel and live in joy.

Let joy become your anchor. Let joy become your song.

Reflective Questions for the Heart and Soul

What does joy mean to me in this season of my life?
Can I recall a moment when I felt joy despite challenging circumstances?
How do I typically respond when joy feels out of reach?
What might it look like to choose joy today—even in small ways?
Which people, places, or experiences awaken joy within me?
Am I allowing space in my life for rest, peace, and inner stillness where joy can dwell?
In what ways can I gently shift my focus away from fear or sorrow and toward joy?
What role does gratitude play in helping me feel joyful?
Have I noticed any affirmations or words from this episode that deeply resonated with my soul?
Is there an area of my life where I’m waiting for external circumstances to bring me joy, rather than cultivating it from within?
What helps me reconnect to the indomitable spirit inside me—the part that was created to feel joy in mortality?
How can I invite more joy into my nightly routine as I drift into rest and healing sleep?

Take a moment to journal, pray, or simply reflect upon your answers. Each question is a gentle invitation to come home to the joy that already lives inside you.

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Ep #120: “Look to the Flowers” with Karyn Lynn Grant, LMT

In this gentle and reflective episode, Karyn invites listeners to rest and relax as she shares journaled thoughts inspired by the beloved Bible verse, “Consider the lilies of the field… they toil not, neither do they spin…” Her musings drift gracefully into the healing world of Dr. Edward Bach, the visionary behind the Bach Flower Remedies.

Karyn explores the idea that flowers are more than just beautiful—they hold within them divine intelligence and subtle essences that can support emotional healing and inner balance. Drawing from the philosophy of Dr. Bach, she shares how flowers carry energetic signatures that gently guide individuals back to emotional harmony and peace.

As a JOY COACH and licensed massage therapist, Karyn incorporates these flower remedies into her nurturing sessions. While giving massage and emotional support, she softly speaks the names of the flower essences and shares the positive emotional attributes they represent. She gently encourages her clients to hear these affirmations, feel their resonance, and claim the attributes they most desire in their own lives and personal stories. Through this process, clients begin to awaken to their inner strengths and rediscover joy, hope, and purpose.

In the second half of the episode, Karyn names several specific flowers, offering one-by-one affirmations inspired by Dr. Bach’s work. Each spoken flower becomes a quiet invitation to reflect, receive, and realign with the goodness already present within. For those intrigued by this healing modality, Karyn recommends exploring The Flower Essence Repertory and other writings on Bach Flowers as gentle companions on the path of emotional wellness.

Reflective Questions:

Which part of the verse “Consider the lilies…” speaks most personally to you today?
What emotions are you currently carrying that might benefit from gentle support?
Have you ever experienced healing through nature? What was that like for you?
Which flower essence affirmation resonated the most with your heart?
What positive attribute do you long to claim in your life right now?
How could you invite more rest and relaxation into your daily rhythm?
In what ways might you already be returning to emotional balance?
What role does beauty play in your healing journey?
How do you respond when someone speaks kind, affirming words to you?
What part of your story feels ready for a shift toward positivity and light?
How can you begin to “look to the flowers” as gentle teachers and companions?
What is one small way you can honor your emotional well-being this week?

Listen in… and let the quiet whisper of the flowers awaken something beautiful within you.

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Episode 119: When Vows Are Broken by Karyn Lynn Grant, The Joy Coach

In this deeply personal episode, Karyn Lynn Grant shares Epistles from Heaven—journal entries she received during pivotal moments in a past marriage. As she navigated confusion, emotional pain, and uncertainty, Karyn turned her heart wholeheartedly to the Lord, receiving divine messages of instruction that helped her make sense of a difficult and complex relationship.

Through this journey, Karyn learned the power of self-accountability—recognizing her own weaknesses, follies, and faults—and discovered the healing balm of music, which became an essential part of her daily life to keep her heart anchored in the Lord’s will. Having walked the path of marriage, annulment, and divorce, she understands the trials and heartaches that accompany such experiences and the power of prayer to illuminate the way forward.

Karyn sheds light on the often unseen wounds of emotional and mental abuse—bruises that do not show on the surface yet deeply impact the soul. She acknowledges that such struggles are not gender-specific, emphasizing that both men and women can cause harm through criticism and projection. While she uses the term “brother” in this episode, she invites listeners to substitute “sister” where applicable, making this message relevant to anyone seeking divine guidance in their relationships.

This episode is for those who turn to the Lord in earnest, seeking His direction and will for their lives. Karyn hopes that in sharing these sacred and delicate messages, those with ears to hear will find wisdom, comfort, and the courage to make necessary course corrections—whether that means reconciling with a loved one or stepping onto a new path with faith. In a world where contention, criticism, and emotional harm often go unnoticed, this episode offers a voice of hope for those struggling to find clarity, peace, and divine truth.

Reflective Questions for the Listening Audience:

1.Have you ever felt confused or uncertain in a close relationship? What emotions arise when you reflect on those experiences?

2.In what ways have you sought divine guidance during challenging times?

3.How do you personally define self-accountability in relationships?

4.Are there past wounds—emotional or mental—that you have yet to fully acknowledge or heal from?

5.How can you invite more peace and clarity into your relationships through prayer or personal reflection?

6.Have you ever recognized patterns of criticism or projection in your relationships? How did you address them?

7.What role does music or creativity play in helping you process emotions and maintain spiritual focus?

8.If you were to receive your own “Epistle from Heaven,” what guidance do you feel the Lord might send you today?

9.Are you in a relationship where course corrections may be needed? How can you approach this with wisdom and love?

10.How can you better support others who may be silently struggling with emotional wounds?

11.What are some small, daily actions you can take to ensure your heart remains open to God’s will for your life?

12.How do you distinguish between enduring trials with faith and recognizing when it is time to make a change?

May this episode and these questions inspire you to seek truth, healing, and divine wisdom as you navigate your own journey.

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Ep # 118 A New Mantra for Health” by Karyn Lynn Grant, LMT.

Join Karyn in this episode of “The Stories She Sings” as a New Mantra for Health in Heart, Mind, Body and Spirit.

You may download Karyn’s written mantra here as a prelude to her 30 minute episode of “Claiming The Gift of Faith to Be Made Whole”

“My New Mantra for Health

I Am Vibrant, Whole, and Fully Restored To The Gift of Prosperity Through the Abundance of Healing, Health and Wholeness.

I AM the keeper of a magnificent, divinely designed body, and I honor this sacred vessel with the nourishment it needs to thrive. I joyfully partake of foods rich in potassium and iron, knowing that every bite is a blessing, every nutrient a gift, every meal an opportunity to restore and replenish.

I DECLARE that my body knows how to balance and absorb every essential mineral, vitamin, and nutrient with perfect precision. My cells are infused with vitality, my blood is strengthened, and my energy soars as I am sustained by the abundance of the earth.

I CLAIM the gift of health, the gift of vitality, and the gift of boundless energy so that I may fulfill my mission upon this earth with zest, gratitude, effervescence, and joy! My spirit rejoices in my body’s strength, and my soul sings with the harmony of divine restoration.

I BLESS my heart, that it may beat with steady rhythm, radiating love and life throughout my being. I bless my mind, that it may think with clarity, wisdom, and inspiration. I bless my body, that it may function with effortless grace, healing and renewing itself in perfect alignment with divine will. I bless my spirit, that it may remain ever connected to the source of all light and truth, guiding me in my path of wholeness and purpose.

I AM receiving now the gift of being restored to complete health.

I AM vibrant, whole, and strong!

I AM a radiant vessel of life, love, and divine energy.

And so it is. AMEN.”

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Episode #117: Scripting with The Healing Arts of Music and Aromatherapy with Karyn Lynn Grant-Turley, LMT, The Joy Coach

In this heartfelt episode, Karyn Lynn Grant-Turley shares the beginning of her healing journey—transitioning from grief to joy through the power of Scripting Love Letters to Heaven. She reveals how writing her prayers as personal letters to God became a sacred practice of reflection, rest, and rejuvenation, allowing her to receive heavenly comfort in times of sorrow.

Karyn discovered that by scripting her deepest questions in prayer, she could hear a voice of inner wisdom speaking peace and reassurance. She reflects on a particularly poignant time during her divorce when she felt the presence of ministering angels, guiding her to bring comfort to others whose hearts had also “been broken in the wheels of living” (Alfred Tennyson).

This episode features Karyn’s original song, “Speak Softly Spirit,” a lyrical expression of how songwriting and scripting became channels of personal revelation. Through the healing arts of music and aromatherapy, she invites listeners to embrace the process of open and honest prayer, acknowledging their hidden wounds before God and rising to serve others in love.

May these messages and songs find their way into the hearts of those searching for kindness, empathy, and understanding.

Reflective Questions: Acknowledging Your Own Hidden Wounds to God in Prayer

What hidden wounds are you carrying that you have yet to bring before God?
How have past experiences shaped the way you approach prayer and personal reflection?
In what ways do you resist opening up your heart fully to God?
How do you feel when you write down your thoughts and emotions rather than speaking them aloud?
Have you ever experienced moments where you felt heaven’s comfort in response to a prayer?
What specific emotions surface when you take time to reflect on your grief and pain?
How can you invite God into the deepest parts of your heart where healing is needed?
What scriptures or spiritual messages bring you comfort when you feel wounded?
How does music or journaling help you process emotions that are difficult to express?
Are there memories or past hurts that you struggle to release? What would it take to surrender them to God?
How do you recognize the presence of divine guidance in your life?
What does healing look like for you, and how can you take one step closer to embracing it today?

Here’s a Bonus!

Reflective Questions:A Guide to Praying Openly and Honestly & Rising Up to Serve Others

How can you create a sacred space for prayer that allows you to be fully honest with God?
What words or phrases help you feel safe when beginning a vulnerable conversation with God?
How do you balance expressing your sorrows with gratitude in your prayers?
What fears keep you from surrendering completely to God’s will?
How can you practice listening for divine guidance rather than just speaking in prayer?
What role does faith play in your ability to trust that God hears and answers your prayers?
How can you use your personal experiences of pain to minister to others who are struggling?
Who in your life might be silently carrying a burden that you could help lift?
In what ways can your talents—such as writing, music, or acts of service—be used to bring comfort to others?
How can you discern when God is calling you to reach out and help someone?
What small daily actions can you take to be a source of light and healing for others?
How can you shift your mindset from focusing on your wounds to embracing your role as a healer in someone else’s life?

Take time to reflect on these questions as you listen, and may this episode bring renewed hope, healing, and inspiration to your heart.

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Ep #116: Mending Broken Hearts by Karyn Lynn Grant, LMT, The Joy Coach

In this deeply personal and healing episode, Karyn Lynn Grant-Turley invites listeners to turn their hearts over to Christ for comfort and renewal. Through reflective journal entries, Karyn shares the inner wisdom she discovered during her own seasons of heartache and heartbreak—wisdom that felt as if it flowed directly from the heart of heaven to hers.

The episode features “Mend Me With A Broken Heart,” a touching song written by Wanda Lindstrom, which became a guiding message for Karyn as she ministered to women grieving painful goodbyes. This song, along with Karyn’s own messages of hope, offers a tender embrace to those in search of kindness, empathy, and understanding.

May these words and melodies bring solace to every heart yearning for healing and reassurance in the arms of the Savior.

Reflective Questions:

What does it mean to you to turn your heart over to Christ for comfort?
How have you experienced Christ’s healing in times of heartache?
What role do journal entries or personal reflections play in your healing journey?
Have you ever felt as though words of comfort flowed to you from heaven? What was that experience like?
How does music impact your emotional and spiritual healing?
What is one sorrowful goodbye in your life that you are still healing from?
How can you extend kindness and empathy to others who are grieving?
What scriptures or spiritual messages have brought you peace during times of loss?
In what ways do you seek respite and refuge when facing heartbreak?
How do you balance grieving with embracing hope for the future?
What are some ways you can strengthen your faith in Christ’s ability to mend your broken heart?
How can you use your own experiences of heartache to comfort and uplift others?

Take time to reflect on these questions as you listen, and may this episode bring renewed hope and peace to your heart.

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Ep#115 His Understanding Heart with Music and Meditations by Karyn Lynn Grant, The Joy Coach

In this week’s episode of The Stories She Sings, we explore the deep emotions that accompany loneliness and loss. Have you ever asked yourself, Would the Savior understand my lonely heart? Does He know what it feels like to say goodbye? To overcome the wounds of unforgiveness—whether towards others or ourselves?

Through musical meditations and heartfelt songs, allow your spirit to enter a space of gentleness and self-compassion. As you listen, affirm within your heart that He truly understands the mortal dilemma of losing someone we love, of feeling rejected, abandoned, or unseen. He longs for us to know Him as the One who walks with us in our grief, offering healing, comfort, and the reassurance that we are never alone.

Songs and meditations in this episode include:
• On the Way to Heaven
• Were You a Lonely Man?
• Speak Softly Spirit
• Carry On

To deepen your reflection on this episode, consider these 12 Reflective Questions:
1. Have you ever experienced a time when you felt completely alone? How did you find comfort during that time?
2. In what ways do you believe the Savior understands your personal struggles and emotions?
3. How do you feel knowing that Jesus experienced rejection, loss, and loneliness during His mortal life?
4. What does the phrase Would the Savior understand my lonely heart? mean to you personally?
5. Have you ever struggled with forgiving yourself or others? How might the Savior’s example help guide you toward healing?
6. In moments of grief, what spiritual or musical experiences have brought you the most peace?
7. How do the lyrics and melodies in this episode’s songs speak to your heart and current season of life?
8. Do you envision the Savior walking with you in your struggles? How does this perspective change the way you carry your burdens?
9. What steps can you take to cultivate more self-compassion and gentleness toward yourself in times of emotional pain?
10. How does music help you process emotions and connect with divine love?
11. If you could ask the Savior one question about your personal struggles, what would it be?
12. What message of hope or comfort do you feel the Savior is speaking to your heart through this episode?

Take time to ponder these questions, write in your journal, or discuss them with a trusted friend or loved one. May these reflections and melodies guide your heart toward peace, deeper understanding, and the assurance that you are never alone.

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Ep # 114 Envisioning The Lovingkindness of Christ with Music and Mediations by Karyn Lynn Grant, The Joy Coach

Join us for this week's episode as we explore the boundless, forgiving, and irresistible love of the Savior.

Three remarkable women from the New Testament take center stage in this episode, each encountering Christ in moments of deep judgment and despair:

The woman who poured perfume on the Savior's feet, scorned by Simon the Pharisee for being a sinner.

The woman nearly stoned for her transgressions, condemned by the Sanhedrin.

The woman who suffered from an issue of blood for twelve years, ostracized by her community as unclean.

In each of their stories, we witness how mortal judgment sought to cast them asideâ€”whether from an individual, a council of men, or an unknowing multitude. Yet, Christ saw beyond their circumstances. He knew their hearts. Where others condemned, He forgave. Where others turned away, He drew near.

Visualize the love of Jesus, tender and unwavering, as He offers these women what no one else could; redemption, healing, and acceptance. His mercy extends to all, reminding us that no matter how the world may judge us, His arms remain open.

Twelve Reflective Questions to Deepen Your Experience:

How does Christ's reaction to these women differ from the way they were judged by others?
What does His response teach us about the nature of true forgiveness?
Have you ever felt misjudged or cast aside? How can Christ's love help heal those wounds?
Which of the three women's experiences resonates most with you, and why?
How does the story of the woman anointing Jesusâ€™ feet demonstrate true humility and love?
What can we learn from Christ's words, â€œNeither do I condemn thee: go, and sin no more"?
How does faith play a role in the healing of the woman with the issue of blood?
What barriers; physical, emotional, or societal, might prevent people today from reaching out to Christ?
In what ways can we show Christlike compassion to those who feel rejected or unworthy?
How does Christ's ability to see beyond outward appearances or past mistakes inspire you?
What steps can you take to more fully accept Christ's love and forgiveness in your own life?
How can you extend the same mercy to others that Christ extends to you?

Let this episode be a reminder that Christ's love is for all. His mercy knows no limits. His embrace is always open.

Tune in and allow the Savior's love to transform the way you see yourself and others.

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pisode 113: Envisioning a Divine Friendship with Christ by Karyn Lynn Grant, The Joy Coach

In this episode, Karyn Lynn Grant shares heartfelt reflections from her journal, exploring the profound subject of belonging in a divine relationship with the Savior. These ponderings are deeply personalâ€”her own thoughts on cultivating a close, intimate friendship with Christ.

Through prayer and contemplation, Karyn envisions what it might have been like for Mary Magdalene to walk beside the Savior, becoming one of His most trusted confidantes during His earthly ministry. Inspired by this sacred friendship, she offers a moving musical selection, â€œI Will Not Leave You Comfortless; a song she wrote while seeking to understand the love, devotion, and spiritual connection Mary might have felt in Christ’s presence.

This episode is an invitation to reflect on your own relationship with the Lordâ€”how He calls us to walk with Him, to trust in His love, and to find comfort in His divine friendship.

12 Reflective Questions for Your Journey with Christ:

What does it mean to you to have a divine friendship with Christ?
In what ways do you feel His presence in your daily life?
How can you cultivate a more personal and intimate relationship with the Savior?
What qualities do you think made Mary Magdalene such a devoted disciple of Christ?
How does the Savior comfort you when you feel lost, alone, or unworthy?
Have you ever experienced a moment when you felt Christ was calling you into closer companionship with Him?
How can you deepen your ability to listen for His voice in your heart?
What role does music, prayer, or journaling play in helping you connect with Christ?
What does Christ’s promise, “I will not leave you comfortless”, mean to you personally?
How do you think Christ’s love and friendship can bring healing and restoration to your soul?
How can you extend the same love and friendship to others that Christ extends to you?
What is one step you can take today to strengthen your relationship with the Savior?

May this episode inspire you to draw nearer to Christ, to seek His friendship, and to trust in the irresistible love He offers to all who walk with Him.

Tune in and allow His presence to fill your heart with peace.

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Ep #112: Envision Yourself: Walking With Mary Magdalene with Karyn Lynn Grant, The Joy Coach

In this episode of Listening Hearts, Here Angels Sing, we continue our journey of walking with Christ, inspired by Mary of Magdala’s unwavering devotion and her pursuit of Divine Friendship. Through her life, we witness a profound example of faithfulness, loyalty, and love for the Savior, offering us a template for nurturing our own spiritual connection with Him.

This episode presents three unique perspectives narrated through story and song, imagining the pivotal moments Mary of Magdala experienced in her walk with Christ:

1.Devotion in the Face of Persecution

Mary of Magdala’s steadfast faith is revealed as she stands by the Savior during the heart-wrenching trials leading to His Crucifixion. Her courage and love exemplify what it means to remain true to Him in moments of profound hardship.

2.Emptiness at the Empty Tomb

In the moments following the Crucifixion, Mary faces the depth of her sorrow as she discovers the empty tomb. This perspective invites us to reflect on how we seek Christ in times of loss and uncertainty.

3.Yearning After the Resurrection

As Mary reminisces on her dearest friend’s life after His Resurrection, her yearning becomes a powerful reminder of the eternal joy found in Christ’s presence. This reflection encourages us to seek and cherish a Divine Friendship that transcends mortal life.

Reflective Questions: Creating a Divine Friendship with the Lord Today

1.How can I demonstrate my devotion to Christ in the challenges I face daily?

2.What does it mean to me to have a personal relationship with Christ?

3.How can I cultivate a heart that listens for the Savior’s voice?

4.In what ways can I remain loyal to Christ in moments of doubt or fear?

5.How can I find comfort and strength in times of loss by seeking Christ?

6.What steps can I take to make prayer a more intimate part of my daily walk with the Savior?

7.How can I express my gratitude for Christ’s sacrifice in my actions and thoughts?

8.What lessons can I learn from Mary of Magdala’s faith and perseverance?

9.How can I recognize and cherish the moments when I feel closest to the Lord?

10.What does it look like to walk with Christ in my personal life and relationships?

11.How can I keep the memory of Christ’s love and teachings alive in my heart?

12.What practical habits can I develop to deepen my connection with Christ as my Divine Friend?

Join us as we reflect on Mary of Magdala’s extraordinary journey and embrace the opportunity to envision ourselves walking with Christ in our lives.

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Episode 111: Envision Yourself: In Search of Living Water with Karyn Lynn Grant, The Joy Coach.

In this continuation of The Stories She Sings series, “Arm in Arm with Christ in 2025”, Karyn Lynn Grant invites you to journey deeper into the story of the woman at the well. This episode is an opportunity to not only reflect on Christ’s love for you but to claim the gift of truly living—embracing a life filled with joy, purpose, and divine connection.

Through music, visualization, and thoughtful reflection, Karyn explores what it means to draw from the “living water” that Christ offers, just as He offered to the Samaritan woman. Imagine Christ meeting you in your own daily routines, offering renewal and hope in the same way He restored the woman at the well.

This episode invites you to reframe your life through the Savior’s lens of compassion and grace. As you ponder the Samaritan woman’s transformation—from feeling unworthy to becoming a bold messenger of Christ’s truth—you are encouraged to embrace your own worth and purpose. Let this episode inspire you to live more fully, boldly, and joyfully.

Key Themes in this Episode:

1.The Gift of Living Water: Discover how Christ’s living water can quench the deepest thirsts of your soul, bringing hope and healing.

2.Releasing Guilt and Shame: Let go of any burdens that hold you back from living the abundant life Christ desires for you.

3.Becoming a Messenger of Joy: Learn how to share your testimony, like the Samaritan woman, with courage and confidence.

Reflective Questions for Claiming the Gift of Living:

1.What “living water” is Christ offering to me right now?

2.What areas of my life feel dry or barren, and how can I invite Christ to renew them?

3.How can I release feelings of guilt or shame that prevent me from fully embracing joy?

4.What does it mean to live boldly and confidently as a child of God?

5.How can I see myself the way Christ sees me—worthy, loved, and full of potential?

6.What blessings or talents have I been hesitant to claim or share?

7.How can I let Christ transform my ordinary tasks into sacred, joyful experiences?

8.Who in my life might benefit from hearing my testimony or seeing Christ’s light in me?

9.What steps can I take to live with more intention, gratitude, and hope?

10.How does accepting Christ’s “living water” help me face my daily challenges?

11.What legacy of love and faith do I want to create for those around me?

12.How can I be a bold, joyful messenger of God’s truth, like the woman at the well?

Musical Meditations:

This episode features songs that accompany the theme of renewal and joy, including:

• Living Water: Reflecting on the Savior’s invitation to refresh and renew your spirit.

• Come Unto Me: A reminder of Christ’s call to bring your burdens to Him.

•“lHis Loving Arms”: Embracing the safety and comfort of Christ’s love.

• Sing a New Song: A joyful declaration of living boldly and purposefully in faith.

Join Karyn Lynn Grant for this uplifting episode as you envision the Savior’s love in your life and claim the gift of partaking of living. Bring your journal, essential oils, and an open heart for a time of reflection, inspiration, and renewal.

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Episode 110: Envision Yourself—A Woman at the Well

In this heartfelt episode of The Stories She Sings, Karyn Lynn Grant continues the “Arm in Arm with Christ in 2025” series with a powerful visualization inspired by the story of the woman at the well. Through music, meditation, and reflection, you are invited to step into the shoes of this nameless Samaritan woman and experience the Savior’s pure love and compassion in a deeply personal way.

Whether you are married, single, or walking a unique path, this episode encourages you to come unto Christ and allow His love to refill the empty places in your heart, mind, and spirit. The story of the woman at the well is a timeless reminder of Christ’s willingness to meet us wherever we are—even in the midst of rejection or societal scorn—and to reveal His true identity and purpose for us.

Karyn shares her own journey of reflecting on this profound story, along with original songs that capture the emotions and spiritual transformation of the woman at the well. Imagine what it must have been like for her to encounter the Savior, to hear Him speak to her heart, and to realize she was truly seen, loved, and understood.

This episode also highlights the Samaritan woman’s courage as she shared her testimony with her people, inspiring an entire city to seek the Savior themselves. Though they initially doubted her words, her encounter with Christ became the spark that led to three days of miracles and conversions in Samaria.

Through this visualization and accompanying songs, Karyn invites you to see the Savior’s love for you in a new light. He knows your heart, understands your struggles, and invites you to come to Him for healing, renewal, and joy.

Reflective Questions to Align Yourself with the Woman at the Well:

1.How can I create a quiet moment to meet the Savior, as the woman at the well did?

2.What “empty places” in my heart, mind, or spirit need to be refilled by Christ’s love?

3.How do I respond to feelings of rejection or judgment from others?

4.What can I learn from Christ’s willingness to meet the woman at the well in her ordinary, daily routine?

5.In what ways has the Savior revealed His love and understanding to me personally?

6.How can I strengthen my testimony, even when others doubt my experiences or words?

7.What miracles in my life have shown me that Christ knows and loves me individually?

8.How does reflecting on Christ’s compassion for the Samaritan woman inspire me to show compassion to myself and others?

9.How can I courageously share my testimony of Christ, even if it feels small or imperfect?

10.What does it mean to me to be “seen” and “known” by the Savior?

11.How can I use my daily routines as opportunities to draw closer to Christ?

12.How does imagining Christ’s presence in my life bring me peace and renewal?

Tune in for a tender, reflective journey designed to strengthen your faith and deepen your connection to Christ’s infinite love. Bring your journal, favorite essential oils, and an open heart to this gentle and soul-stirring episode.

Check out Karyn's "A Joyful Heart”, “With Perfumed Oil" and "The Morning Light" albums and other songs about Women in the Scriptures. These include the songs & musical meditations for women of all faiths all on Youtube and Amazon Music. (https://www.amazon.com/Secret-Joy-Karyn-Lynn-Grant/dp/B0868DK44P) Listen to all Karyn's faith-filled music on Apple Music. (https://music.apple.com/us/artist/karyn-lynn-grant/1476139502) or Spotify (https://open.spotify.com/artist/4MHSmDzjaQKvGdoX0nHjln) Purchase Karyn's audio files from her "The Cherishing Heart' CD Library.

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Episode 109: Arm in Arm With Christ – Envisioning the Sermon on the Mount with Karyn Lynn Grant, The Joy Coach

In this heartfelt episode, Karyn Lynn Grant invites you to journey back in time to envision what it might have been like to walk arm in arm with Christ and witness His Sermon on the Mount. Through four deeply moving narratives, we explore the lives of women who may have been present that day, each bringing their own joys, struggles, and hopes to the Savior’s feet.

Imagine first a young girl, her heart stirred by the gentle awakening of a “forgotten love”—a deep, soul-stirring connection to the Savior that she hadn’t realized was still within her. As you listen to the song “Forgotten Love,” reflect on the love you may have once felt deep within your soul for Christ, and let it be rekindled.

Then, envision a young mother climbing the mountain path, her children in her arms, her heart yearning to hear the Savior’s words. In your mind’s eye, see the Savior meeting her along the way, helping her carry her little ones to the gathering. As you listen to the tender song “In His Loving Arms,” imagine the Savior’s care and compassion as He holds her children and brings peace to her heart.

Next, see a mother among the multitudes who have witnessed Christ’s healing miracles. She stands in quiet hope with her own child in need of healing, praying for “one precious miracle.” As you listen to the song “One Precious Miracle,” let your heart be filled with faith that the Savior can bring healing to those you love—whether spiritually, emotionally, mentally, or physically.

Finally, picture a woman in distress, weary and burdened, drawn to the Savior’s sermon by the hope of His understanding and compassion. As you listen to the song “Sermon on the Mount,” imagine her burdens being lifted by His kindness and empathy, and feel the Savior’s awareness of your own needs and struggles.

The episode concludes with the song “The Morning Light,” a powerful reminder to all women, of all ages, to seek the Lord early. By making Christ the center of our lives, we can draw upon the courage, strength, and unwavering faith that comes from walking arm in arm with Him every day.

This episode is a gentle invitation to reflect on Christ’s teachings, His tender mercies, and His profound love for each of us. Through narrative, song, and imagination, may you feel His presence in your life and be inspired to draw closer to Him in faith, hope, and love.

Reflection Points to Consider:
1. What does the phrase “forgotten love” awaken in your heart about your relationship with Christ?
2. How can you envision Christ meeting you along your own mountain path, helping you carry your burdens?
3. In what ways can you seek your own “one precious miracle” through prayer and faith in the Savior?
4. How does imagining the Savior’s compassion help you feel His awareness of your struggles?
5. What does it mean to you to “seek the Lord early” each day?
6. How can Christ’s teachings in the Sermon on the Mount inspire your daily walk of faith?

Take this time to reflect, listen, and let your heart be touched by the Savior’s love as we envision walking arm in arm with Him.

Check out Karyn's "With Perfumed Oil" and "The Morning Light" albums and other songs, lullabies & musical meditations for women of all faiths all on Youtube and Amazon Music. (https://www.amazon.com/Secret-Joy-Karyn-Lynn-Grant/dp/B0868DK44P) Listen to all Karyn's faith-filled music on Apple Music. (https://music.apple.com/us/artist/karyn-lynn-grant/1476139502) or Spotify (https://open.spotify.com/artist/4MHSmDzjaQKvGdoX0nHjln) Purchase Karyn's audio files from her "The Cherishing Heart' CD Library.

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Episode 108: Arm in Arm with Christ: Envisioning Mary and Martha with Karyn Lynn Grant, The Joy Coach

As we step into 2025, let’s walk “Arm in Arm with Christ” by reflecting on the inspiring lives of our Sisters in the Scriptures. In this heartfelt episode, Karyn Lynn Grant shares her insights as a 21st-century woman seeking all that is “virtuous, lovely, and praiseworthy,” accompanied by her beautiful original songs.

The episode begins with “Far Above Rubies,” a tribute to the divine strength and virtues of women. Karyn then brings Mary of Bethany to life in her narrative and song, “The Pearl of Perfection,” celebrating Mary’s daily practice of sitting at the Savior’s feet for her Divine Appointment.

Next, she honors Martha, Mary’s sister, with the narrative and song “One Perfect Heart,” highlighting Martha’s dedication to serving the Lord. The episode concludes with the touching story of the woman who reached for the Savior’s hem, paired with Karyn’s poignant song, “He Knew My Heart”.

This four-part journey encourages us to choose our priorities wisely, balancing worship and service, and seeking a deeper, more intimate trust in Christ. Tune in for a sweet and uplifting reminder of the Savior’s constant love and affection for each of us each week on "The Stories She Sings".

Twelve Reflective Questions on Balancing the Worshipful Heart of Mary and the Dutiful Heart of Martha

How can I cultivate a heart of worship like Mary while still fulfilling my daily responsibilities like Martha?
In what ways do I sometimes lean too much toward either busyness or stillness, and how can I find a balance between the two?
What are the spiritual priorities in my life that I want to ensure are not overshadowed by my daily tasks?
How do I currently organize my time for worship, prayer, and devotion amidst my temporal responsibilities?
When have I experienced a moment where choosing to be still in Godâ€™s presence was more important than completing a task?
How do I discern when to step away from work or service to spend intentional time with God?
What specific tasks or obligations tend to pull me away from time with God, and how can I surrender them to Him?
How can I invite Godâ€™s presence into my daily tasks, transforming them from mere duties into acts of worship?
In what ways can I serve others with Marthaâ€™s diligence while keeping Maryâ€™s heart of devotion?
What adjustments can I make in my schedule to ensure that I am making time for both spiritual nourishment and practical responsibilities?
How can I release the pressure of performance and perfectionism while still being a faithful steward of my time, talents, and responsibilities?
What does it mean for me personally to â€œchoose the better partâ€ (Luke 10:42), and how can I apply this in my daily walk with Christ?

These questions encourage self-examination and practical application, helping to integrate both the heart of worship and the heart of service into a life of balance and fulfillment.

Check out Karyn's "With Perfumed Oil" and "The Morning Light" albums and other songs, lullabies & musical meditations for women of all faiths all on Youtube and Amazon Music. (https://www.amazon.com/Secret-Joy-Karyn-Lynn-Grant/dp/B0868DK44P) Listen to all Karyn's faith-filled music on Apple Music. (https://music.apple.com/us/artist/karyn-lynn-grant/1476139502) or Spotify (https://open.spotify.com/artist/4MHSmDzjaQKvGdoX0nHjln) Purchase Karyn's audio files from her "The Cherishing Heart' CD Library.

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Ep 107: Let The Christmas Spirit Linger a Little Longer with Karyn Lynn GrantIn this final episode of “The Stories She Sings” for 2024, Karyn Lynn Grant invites you to savor the spirit of Christmas and reflect on the meaningful moments of your life journey. Featuring two heartfelt stories and two original songs inspired by Karyn’s experiences as a single mother, this episode serves as a gentle reminder to cherish the lessons, love, and growth that have shaped you this year. As we prepare to step into 2025, let’s pause to:•Reminisce: Reflect on the special moments that have made you who you are today.•Review: Marvel at the progress you’ve made and the journey that has brought you to this moment.•Rest: Take a break from the holiday rush to relax and recharge your spirit. Life is a journey, and every step is significant. Let this episode inspire you to close the year with gratitude for Christmas' Past and carry the warmth of Christmas into the year of 2025! Check out Karyn's "Christmas Spirit" album and other lullabies & musical meditations for children and adults all on Youtube and Amazon Music. (https://www.amazon.com/Secret-Joy-Karyn-Lynn-Grant/dp/B0868DK44P) Listen to all Karyn's faith-filled music on Apple Music. (https://music.apple.com/us/artist/karyn-lynn-grant/1476139502) or Spotify (https://open.spotify.com/artist/4MHSmDzjaQKvGdoX0nHjln) Purchase Karyn's audio files from her "The Cherishing Heart' CD Library.

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Ep #106: Cherishing Christmas Past - My First Christmas Without You (Part Two) with Karyn Lynn Grant, The Joy Coach (Dedicated to My Dad, Allyn Edward Rowley and My Mother, Marilyn Joy Grant-Newman)

In this episode, Karyn continues sharing the tender continuation of Episode 106, as she shares more of her poignant Christmas journey. She begins this episode by recounting her memories of one sacred morning, when she visited the life-size nativity scene at Temple Square in Salt Lake City, Utah. On that wintry, bitter cold and dark morning, Karyn found inspiration in the stillness, penning “The Nativity Song” on the back of a sales receipt with a dull pencil as she stood beside the nativity scene. This simple yet profound moment became a cherished part of her Christmas story.

Throughout the episode, Karyn shares other nostalgic memories and the heartfelt songs that flowed from them, capturing both the sorrow and sweetness of the season. The episode culminates with the deeply personal song she wrote for her father, “My First Christmas Without You,” composed in the wake of his passing.

If you haven’t yet, listen to Episode 106 for the first part of Karyn's "Christmas Journey", Karyn reminds us how vital it is to extend love and kindness to those grieving during the holidays, offering a hand of compassion and a heart of understanding to those missing loved ones this season.

Episodes 106 and 107 were created in honor of Karyn's parents who have now both passed on to the other side of the veil. May all those who are missing a loved one at this tender holiday season be touched by the Christmas Spirit.

Check out Karyn's "Christmas Spirit" album and other lullabies & musical meditations for children and adults all on Youtube and Amazon Music. (https://www.amazon.com/Secret-Joy-Karyn-Lynn-Grant/dp/B0868DK44P) Listen to all Karyn's faith-filled music on Apple Music. (https://music.apple.com/us/artist/karyn-lynn-grant/1476139502) or Spotify (https://open.spotify.com/artist/4MHSmDzjaQKvGdoX0nHjln) Purchase Karyn's audio files from her "The Cherishing Heart' CD Library.

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Ep #105 Embracing Christmas Past - My First Christmas Without You (Part One) with Karyn Lynn Grant, The Joy Coach Christmas is a season of wonder, nostalgia, and joy, but for those grieving the loss of a loved one—whether through death or divorce—it can also be a time of deep poignancy and loneliness. In this heartfelt episode, Karyn Grant reflects on her own journey as a single mother navigating the complex emotions of the holidays. Through tender storytelling and original Christmas songs written year after year, Karyn weaves together a tapestry of memories—some wistful, some joyful—that capture the bittersweet beauty of the season.

This is part one of a two-episode series, culminating in Karyn’s deeply personal song, “My First Christmas Without You,” written in honor of her father. Join Karyn in this reflective episode, and stay tuned for part two on The Stories She Sings. As we remember those facing loss during this special time of year, Karyn encourages us to extend compassion and share these episodes with anyone who might need a little extra love and comfort this holiday season. (To Be Continued...)

You can also listen to Karyn's other Podcast episodes on "Joy Coaching America" at joycoachingamerica.podbean.com (http://karynlynngrant.podbean.com/) Check out Karyn's "Christmas Spirit" album and other lullabies & musical meditations for children and adults all on Youtube and Amazon Music. (https://www.amazon.com/Secret-Joy-Karyn-Lynn-Grant/dp/B0868DK44P) Listen to all Karyn's faith-filled music on Apple Music. (https://music.apple.com/us/artist/karyn-lynn-grant/1476139502) or Spotify (https://open.spotify.com/artist/4MHSmDzjaQKvGdoX0nHjln) Purchase Karyn's audio files from her "The Cherishing Heart' CD Library.

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Ep #104 I Am A Child Again:: Songs & Meditations with Karyn Lynn Grant, LMT, The Joy Coach

In this episode, Karyn Lynn Grant creates a safe and nurturing space to awaken and assure the inner child within us all. By reconnecting with the spontaneity, resiliency and creativity we were born with, we can embrace the enduring strength of our true selves. Karyn reminds us that no one experienced a perfect childhood free of sorrow or pain, but that opposition and challenges are part of the human experience. As the saying goes, “into every life, a little rain must fall.”

Awakening the inner child involves embracing the gift of self-expression, whether through journaling, reflective coaching, cognitive therapy, or other reflective practices. This tender task invites us to honor our own life lessons, access our innate wisdom and embrace healing the inner child. Inviting ourselves to begin acknowledging the virtues of that child so that we can take gentle flight once more. Through Karyn’s songs beginning with “Gentle Hands,” we are inspired to believe in our ability to fly again, reclaim our voice, our joy, and even our song.

The journey continues with the opportunity to receive the “Crown of Blessings.” Reflecting on the many blessings we have given and have received becomes a joyful and meaningful part of this "Gentle Touch Session". Through meditation, song and aromatherapy, Karyn encourages us to reminisce on the moments of grace and kindness in our lives.

The episode concludes with the musical meditations, “Single to His Glory” and "Merry Heart" and concludes with the song, "I am a Child Again". It reminds us that our lives are filled with opportunities to pause, reflect, and treasure the acts of kindness and love we have shared. As Karyn reflects, “Where our heart is, there our treasure will be also.” By striving to love ourselves and others, we fill our lives with merciful acts of kindness that will be revisited upon us by a loving Father in Heaven.

Join Karyn Lynn Grant in this heartfelt episode, and allow your inner child to awaken, your blessings to come into focus, and your heart to rediscover its treasure. Bring your journal and your aromatherapy as you reflect on your journey, and be reminded of the joy of healing and love.

Reflective Questions to Ponder:

1.What memories or emotions surface when you think about your inner child?

2.How can you create a safe space for your inner child to express itself?

3.What acts of self-expression, such as journaling or creating art, bring you joy?

4.How does “Gentle Hands” inspire you to believe in your ability to heal and “fly” again?

5.What blessings do you reflect on when thinking about the “crown of blessings”?

6.How does the concept of “where your heart is, there your treasure will be also” resonate with you?

7.How can you incorporate more mercy and kindness toward yourself and others in your daily life?

8.What “random acts of kindness” have impacted you or others around you?

9.How can awakening your inner child help you discover greater joy and resilience?

10.In what ways do you feel you are living “Single to His Glory”?

11.How can you better recognize the blessings you have received and shared throughout your life?

12.What does the phrase “love yourself and love others” mean to you in your current journey?

You can also listen to Karyn's other Podcast episodes on "Joy Coaching America" at joycoachingamerica.podbean.com (http://karynlynngrant.podbean.com/) Check out Karyn's other lullabies & musical meditations for children and adults all on Youtube and Amazon Music. (https://www.amazon.com/Secret-Joy-Karyn-Lynn-Grant/dp/B0868DK44P) Listen to all Karyn's faith-filled music on Apple Music. (https://music.apple.com/us/artist/karyn-lynn-grant/1476139502) or Spotify (https://open.spotify.com/artist/4MHSmDzjaQKvGdoX0nHjln) Purchase Karyn's audio files from her "The Cherishing Heart' CD Library.

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Ep #103 Reflecting and Reminiscing on Life’s Journey - Musical Meditation with Karyn Lynn Grant

Join Karyn Lynn Grant, LMT, as she guides you through this reflective four-step journey of spiritual connection, blending heartfelt prayer, uplifting songs, and gentle musical meditations. This episode invites you to explore your eternal existence and connection to God through music and introspection, offering rest and rejuvenation for your soul.

This “Gentle Touch Podcast Session”; is a journey that begins with “Speak Softly, Spirit,” a tender song written and sung by Karyn, encouraging us to seek the Spirit through prayer and quiet reflection.

Moving forward, the musical meditation “Ancient Spirit" draws us into the timelessness of our eternal journey, reminding us of the spiritual preparation we underwent before stepping into mortality to learn to walk by faith.

Next, the musical meditation, “Little Child” offers a gentle meditation and song that reflects on the purity of childhood and the innate desire to connect with God—a wise and all-knowing presence who guides us along our path.

Finally, “Song of the Heart”reminds us that we are all “little children” on a journey of faith, with the comforting assurance that as we seek Him, we will find Him. This song beautifully reflects the trust we can place in His divine awareness of us, replacing fear with faith and peace.

Bring your journal, your favorite essential oils, and an open heart to these reflective sessions. Allow Karyn’s soothing voice and music to inspire you to not only endure but enjoy your earthly journey with faith, trust, and divine awareness.

Reflective Questions to Ponder:

1. How can prayer and quiet reflection help you feel closer to the Spirit?

2. In what ways do you feel connected to your eternal self and your spiritual preparation for this life?

3. What childhood memories remind you of your desire to connect with God or a higher power?

4. How does trusting in God’s awareness of you replace fear with faith?

5. What steps can you take to rediscover the joys of childhood, in your earthly journey?

6. What insights do the lyrics of “Speak Softly, Spirit”offer about hearing the voice of the Spirit in your life?

7. How does “Ancient Spirit”resonate with your understanding of your eternal existence?

8. In “Little Child,” what qualities of faith, trust, and innocence can you carry into your daily life?

9. How can the message of “Song of the Heart”inspire you to seek God more earnestly?

10. What emotions or reflections come to you as you listen to these songs?

11. How can journaling these reflections help you discover deeper connections with God?

12. How do you balance enduring life’s challenges with finding joy in the journey?

Take this opportunity to pause, reflect, and embrace the beauty of your divine journey with Karyn Lynn Grant, LMT.

"We're Raising The World's Vibration to Joy...One Episode at a Time!"

Whether you are new to The Stories She Sings podcast or a frequent listener, please support our mission by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your support and your reviews mean a lot to us !Feel free to share these empowering "Musical Meditations" and messages with other men and women whether married or single, young or old. We love hearing from our listeners. Please share your feedback, guest suggestions, or ideas for show topics with us on social media. (See links below) Connect With Karyn on Social Media: facebook (https://www.facebook.com/Karyn-Lynn-Grant-1422588484672203/) or Linked In (https://www.linkedin.com/in/karyn-lynn-grant-turley-14790217/) Visit Karyn's Website; JoyCoachingAmerica.com(http://joycoachingamerica.com/) You can also listen to Karyn's other Podcast episodes on "Joy Coaching America" at joycoachingamerica.podbean.com (http://karynlynngrant.podbean.com/) Check out Karyn's other lullabies & musical meditations for children and adults all on Youtube and Amazon Music. (https://www.amazon.com/Secret-Joy-Karyn-Lynn-Grant/dp/B0868DK44P) Listen to all Karyn's faith-filled music on Apple Music. (https://music.apple.com/us/artist/karyn-lynn-grant/1476139502) or Spotify (https://open.spotify.com/artist/4MHSmDzjaQKvGdoX0nHjln) Purchase Karyn's audio files from her "The Cherishing Heart' CD Library.

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Ep #102 Breathe in Songs That Make Scents with Karyn Lynn Grant, LMT

If you love aromatherapy and believe in the healing arts for emotional well-being, this episode is for you. Join Karyn Lynn Grant, LMT, as she shares a few songs from her Divine Essence CD, accompanied by her Musical Meditations. Immerse yourself in the soothing melodies of “Morning Star,” “Fullness of Joy,” and “Single to His Glory,” concluding with an invitation to embrace your own Divine Essence.

With over twenty-five years experience in Joy Coaching, Karyn has mastered the art of “mending broken hearts with healing arts.” In this episode, she encourages her listeners to reconnect with their original personality, leading to greater inner peace, self-acceptance, and self-love.

By reflecting on the cumulative experiences that have tested our strength and refined our spirits, we can embrace our divine essence. Remembering who we truly are is the key to appreciating the journey we’ve been on and finding joy in the process. Tune in for an inspiring session of healing, music, and remembrance of your truest self.

"We're Raising The World's Vibration to Joy...One Episode at a Time!"

Whether you are new to The Stories She Sings podcast or a frequent listener, please support our mission by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your support and your reviews mean a lot to us !Feel free to share these empowering "Musical Meditations" and messages with other men and women whether married or single, young or old. We love hearing from our listeners. Please share your feedback, guest suggestions, or ideas for show topics with us on social media. (See links below) Connect With Karyn on Social Media: facebook (https://www.facebook.com/Karyn-Lynn-Grant-1422588484672203/) or Linked In (https://www.linkedin.com/in/karyn-lynn-grant-turley-14790217/) Visit Karyn's Website; JoyCoachingAmerica.com(http://joycoachingamerica.com/) You can also listen to Karyn's other Podcast episodes on "Joy Coaching America" at joycoachingamerica.podbean.com (http://karynlynngrant.podbean.com/) Check out Karyn's other lullabies & musical meditations for children and adults all on Youtube and Amazon Music. (https://www.amazon.com/Secret-Joy-Karyn-Lynn-Grant/dp/B0868DK44P) Listen to all Karyn's faith-filled music on Apple Music. (https://music.apple.com/us/artist/karyn-lynn-grant/1476139502) or Spotify (https://open.spotify.com/artist/4MHSmDzjaQKvGdoX0nHjln) Purchase Karyn's audio files from her "The Cherishing Heart' CD Library.

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Ep 102: “Divine Essence: Awakening the Brilliant Spirit Within”with Karyn Lynn Grant, LMT

In this soothing and soul-nourishing episode, find a comfortable spot and settle in with a warm cup of tea as we take a journey together to release the false beliefs that have clouded our perception of ourselves.

It’s time to peel away the layers that have obscured our true essence and step into the brilliant light of the divine spirit that resides within each one of us. Karyn invites you to embrace a new sense of dignity, divinity, and self-respect as we reflect on all we have learned, and the blessings—often disguised as challenges—that have shaped our journey.

This episode is filled with calming reflections, gentle insights, and Karyn’s signature Musical Meditations, designed to soothe the soul and bring peace to the heart and mind.

Join Karyn as she shares songs from her vocal album Divine Essence, available on Apple Music and Amazon, to support your path to spiritual awakening and self-realization.

Sending love and peace to all our listeners—thank you for being part of this sacred space. Let’s awaken the brilliance within!

Karyn is known, since 2001, for her "Joy Coaching Sessions" which combines the healing arts of music, massage & aromatherapy. But, now, you can create a space for healing your very own inner child while re-centering your heart, mind, body and spirit via her "Musical Meditations" now offered via podcast. "We're Raising The World's Vibration to Joy...One Episode at a Time!"

Whether you are new to The Stories She Sings podcast or a frequent listener, please support our mission by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your support and your reviews mean a lot to us !Feel free to share these empowering "Musical Meditations" and messages with other men and women whether married or single, young or old. We love hearing from our listeners. Please share your feedback, guest suggestions, or ideas for show topics with us on social media. (See links below) Connect With Karyn on Social Media: facebook (https://www.facebook.com/Karyn-Lynn-Grant-1422588484672203/) or Linked In (https://www.linkedin.com/in/karyn-lynn-grant-turley-14790217/) Visit Karyn's Website; JoyCoachingAmerica.com(http://joycoachingamerica.com/) You can also listen to Karyn's other Podcast episodes on "Joy Coaching America" at joycoachingamerica.podbean.com (http://karynlynngrant.podbean.com/) Check out Karyn's other lullabies & musical meditations for children and adults all on Youtube and Amazon Music. (https://www.amazon.com/Secret-Joy-Karyn-Lynn-Grant/dp/B0868DK44P) Listen to all Karyn's faith-filled music on Apple Music. (https://music.apple.com/us/artist/karyn-lynn-grant/1476139502) or Spotify (https://open.spotify.com/artist/4MHSmDzjaQKvGdoX0nHjln) Purchase Karyn's audio files from her "The Cherishing Heart' CD Library.

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Ep 101 Enlightened Journey with Musical Meditations by Karyn Lynn Grant, LMT, The Joy Coach

In this episode, Karyn invites listeners on a journey of healing and transformation through her unique musical meditations, offering a fourteen-step pathway to wholeness in this Gentle Touch Relaxation Session. With the uplifting essence of citrus oils, she guides listeners to raise their vibration into higher realms of joy and peace.

This enlightening journey begins with Karyn’s original song, “The Soft White Flower,” where she reflects on a delicate white flower emerging resiliently from a crack in a granite boulder—a powerful metaphor for the soulfulness of women who find strength amidst life’s challenges. Through her music, Karyn marvels at how women, like that flower, bloom with grace through the hardness of the world.

Karyn then shares her fourteen inspirational steps for breaking down walls of resistance, drawing on her own experiences of resilience after navigating divorce and annulment. Each step is crafted to encourage listeners to embrace their inner strength and move toward healing. The episode concludes with “Chain of Daisies,” a tender song that gently unwinds the years, carrying the listener back to the innocent joys of childhood. Through this musical journey, Karyn helps listeners reconnect with their own inner strength and their innermost quest for renewed faith in themselves. Her heartfelt expressions and lyrics offer a gentle, uplifting path to wholeness and inner peace. (You can listen to all her other songs on her "Enlightened Journey" Vocal CD found on Amazon.)

Karyn is known, since 2001, for her "Joy Coaching Sessions" which combines the healing arts of music, massage & aromatherapy. But, now, you can create a space for healing your very own inner child while re-centering your heart, mind, body and spirit via her "Musical Meditations" now offered via podcast. "We're Raising The World's Vibration to Joy...One Episode at a Time!"

Whether you are new to The Stories She Sings podcast or a frequent listener, please support our mission by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your support and your reviews mean a lot to us !Feel free to share these empowering "Musical Meditations" and messages with other men and women whether married or single, young or old. We love hearing from our listeners. Please share your feedback, guest suggestions, or ideas for show topics with us on social media. (See links below) Connect With Karyn on Social Media: facebook (https://www.facebook.com/Karyn-Lynn-Grant-1422588484672203/) or Linked In (https://www.linkedin.com/in/karyn-lynn-grant-turley-14790217/) Visit Karyn's Website; JoyCoachingAmerica.com(http://joycoachingamerica.com/) You can also listen to Karyn's other Podcast episodes on "Joy Coaching America" at joycoachingamerica.podbean.com (http://karynlynngrant.podbean.com/) Check out Karyn's other lullabies & musical meditations for children and adults all on Youtube and Amazon Music. (https://www.amazon.com/Secret-Joy-Karyn-Lynn-Grant/dp/B0868DK44P) Listen to all Karyn's faith-filled music on Apple Music. (https://music.apple.com/us/artist/karyn-lynn-grant/1476139502) or Spotify (https://open.spotify.com/artist/4MHSmDzjaQKvGdoX0nHjln) Purchase Karyn's audio files for her Joyful Heart CD Library.

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Ep 100 Dancing With Joy - A Woman’s Journey to Healing by Karyn Lynn Grant, LMT

Join Karyn Grant on this transformative “Gentle Touch Podcast Session”. Join Karyn on this episode as she guides listeners on a nurturing journey towards greater empathy, self-acceptance, self-love, compassion, and kindness for oneself.

In this episode, Karyn introduces the concept that “Dancing Out of Illusions” brings each one of us to a greater sense of tenderness for Self; by inviting her listeners to receive a deeper awareness of their true identity.

Bring along your journal and citrus essential oils to shift away from negative patterns. With each breath and step, allow yourself to embrace wholeness as you journal and reflect.

Karyn’s “Dancing with Joy” vocal CD is available on Amazon Music as a free download. Start your journey today and discover the path to inner peace and empowerment.

Karyn is known, since 2001, for her "Joy Coaching Sessions" which combines the healing arts of music, massage & aromatherapy. But,now, you can create a space for healing your very own inner child while recentering your heart, mind, body and spirit via her "Musical Meditations" now offered via podcast. "We're Raising The World's Vibration to Joy...One Episode at a Time!"

Whether you are new to "The Stories She Sings" podcast or a frequent listener, please support our mission by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your support and your reviews mean a lot to us !Feel free to share these empowering "Musical Meditations" and messages with other men and women whether married or single, young or old. We love hearing from our listeners. Please share your feedback, guest suggestions, or ideas for show topics with us on social media. (See links below) Connect With Karyn on Social Media: facebook (https://www.facebook.com/Karyn-Lynn-Grant-1422588484672203/) or Linked In (https://www.linkedin.com/in/karyn-lynn-grant-turley-14790217/) Visit Karyn's Website; JoyCoachingAmerica.com(http://joycoachingamerica.com/) You can also listen to Karyn's other Podcast episodes on "Joy Coaching America" at joycoachingamerica.podbean.com (http://karynlynngrant.podbean.com/) Check out Karyn's other lullabies & musical meditations for children and adults all on Youtube and Amazon Music. (https://www.amazon.com/Secret-Joy-Karyn-Lynn-Grant/dp/B0868DK44P) Listen to all Karyn's faith-filled music on Apple Music. (https://music.apple.com/us/artist/karyn-lynn-grant/1476139502) or Spotify (https://open.spotify.com/artist/4MHSmDzjaQKvGdoX0nHjln) Purchase Karyn's audio files for her Joyful Heart CD Library

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In Episode 99, When Angels Come Calling, by Karyn Lynn Grant, LMT, experience the powerful messages and inspiring songs that guide listeners on a journey of inner healing. Karyn shares excerpts from her journal, focusing on the healing of the inner child. With nearly two decades of experience as a Grief Coach, Karyn’s work weaves together the restorative powers of music, massage, and aromatherapy. This “gentle touch session” via podcast is ideal for listening either upon awakening or before bedtime. For the best experience, find a quiet space, shut out the outside noise of the world, and allow yourself to be ministered to by the healing gifts of angels through words and songs. Breathe in your favorite comforting essential oils, and keep a journal nearby to capture any thoughts or feelings that come to your mind. Write down the impressions of your heart and embrace this moment of healing.

In Episode 99, Karyn Lynn Grant delves into the transformative power of the Healer’s Touch Method™, her trademarked approach to “mending broken hearts with healing arts.” Through a blend of theory and practical wisdom, Karyn introduces listeners to her heartfelt method of easing grief and releasing deeply held emotions from the heart, mind, body, and spirit. This episode offers an intimate glimpse into her gentle technique of “whispering through the spoken word,” where healing words and lyrics become a balm for sorrow.

Karyn also presents “Forgiving Heart,” a duet combining music and aromatherapy to help listeners shed shame, blame, guilt, and lingering sorrows through the evocative blend of song and scent. The episode closes with her heartfelt song, “In Search of My Father’s Smile,” a tribute to both her earthly and heavenly fathers, inviting listeners to experience greater love, acceptance, and self-nurturing. Karyn hopes that, through these melodies and messages, each listener will feel a renewed sense of tenderness and a profound gift of self-love.

Karyn is known, since 2001, for her "Joy Coaching Sessions" which combines the healing arts of music, massage & aromatherapy. But,now, you can create a space for healing your very own inner child while recentering your heart, mind, body and spirit via her "Musical Meditations" now offered via podcast. "We're Raising The World's Vibration to Joy...One Episode at a Time!"

Whether you are new to "The Stories She Sings" podcast or a frequent listener, please support our mission by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your support and your reviews mean a lot to us !Feel free to share these empowering "Musical Meditations" and messages with other men and women whether married or single, young or old. We love hearing from our listeners. Please share your feedback, guest suggestions, or ideas for show topics with us on social media. (See links below) Connect With Karyn on Social Media: facebook (https://www.facebook.com/Karyn-Lynn-Grant-1422588484672203/) or Linked In (https://www.linkedin.com/in/karyn-lynn-grant-turley-14790217/) Visit Karyn's Website; JoyCoachingAmerica.com(http://joycoachingamerica.com/) You can also listen to Karyn's other Podcast episodes on "Joy Coaching America" at joycoachingamerica.podbean.com (http://karynlynngrant.podbean.com/) Check out Karyn's other lullabies & musical meditations for children and adults all on Youtube and Amazon Music. (https://www.amazon.com/Secret-Joy-Karyn-Lynn-Grant/dp/B0868DK44P) Listen to all Karyn's faith-filled music on Apple Music. (https://music.apple.com/us/artist/karyn-lynn-grant/1476139502) or Spotify (https://open.spotify.com/artist/4MHSmDzjaQKvGdoX0nHjln) Purchase Karyn's audio files for her Joyful Heart CD Library

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Join me for this heartfelt episode of “The Story She Sings” on the podcast Listening Hearts, Here Angels Sing by Karyn Lynn Grant, LMT. In this episode, I will be sharing love letters from heaven, alongside an original song written to help you creatively and consciously connect with Christ. This is a gentle touch session designed to mend broken hearts through the power of music and aromatherapy. As you listen, breathe in your favorite essential oils, relax, and rejuvenate. Together, we’ll explore deeper emotions that often go unchecked in the busyness of life, guiding you toward healing and spiritual renewal.

"We're Raising The World's Vibration to Joy...One Episode at a Time!"

Whether you are new to "The Stories She Sings" podcast or a frequent listener, please support our mission by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your support and your reviews mean a lot to us !Feel free to share these empowering "Musical Meditations" and messages with other men and women whether married or single, young or old.

We love hearing from our listeners. Please share your feedback, guest suggestions, or ideas for show topics with us on social media. (See links below)

Connect With Karyn on Social Media: facebook (https://www.facebook.com/Karyn-Lynn-Grant-1422588484672203/) or Linked In (https://www.linkedin.com/in/karyn-lynn-grant-turley-14790217/)

Visit Karyn's Website; JoyCoachingAmerica.com(http://joycoachingamerica.com/)

You can also listen to Karyn's other Podcast episodes on "Joy Coaching America" at joycoachingamerica.podbean.com (http://karynlynngrant.podbean.com/)

Check out Karyn's other lullabies & musical meditations for children and adults all on Youtube and Amazon Music. (https://www.amazon.com/Secret-Joy-Karyn-Lynn-Grant/dp/B0868DK44P)

Listen to all Karyn's faith-filled music on Apple Music. (https://music.apple.com/us/artist/karyn-lynn-grant/1476139502) or Spotify (https://open.spotify.com/artist/4MHSmDzjaQKvGdoX0nHjln)

Purchase Karyn's audio files for her Joyful Heart CD Library through Apple Music by searching for Karyn Lynn Grant Music.

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Join The Joy Coach, Karyn Lynn Grant, LMT in “Mending A Broken Heart”. As you listen to these faith-filled “Musical Meditations” you may add the restful, relaxing gift of Aromatherapy to increase this deeply restorative process. Use this “Gentle Touch Podcast Session” as an emotionally, spiritually nurturing experience. You can optimize any of Karyn’s podcasts by breathing deeply, inhaling and exhaling your favorite essential oils specific to heart centering and emotional well-being as you listen. Karyn is best known, since 2001, for her "Joy Coaching Sessions" which combines the healing arts of music, massage & aromatherapy. But, now, you can create a space for healing your very own inner child while recentering your heart, mind, body and spirit on the Gift of Mercy. No matter what is happening in the world around you or what has wounded your heart in the past, there is hope, faith and mercy to be reclaimed in this very moment. Enjoy Karyn's sessions, her "Musical Meditations" now offered via podcast. "We're Raising The World's Vibration to Joy...One Episode at a Time!"

Whether you are new to "The Stories She Sings" podcast or a frequent listener, please support our mission by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your support and your reviews mean a lot to us !Feel free to share these empowering "Musical Meditations" and messages with other men and women whether married or single, young or old. We love hearing from our listeners. Please share your feedback, guest suggestions, or ideas for show topics with us on social media. (See links below) Connect With Karyn on Social Media: facebook (https://www.facebook.com/Karyn-Lynn-Grant-1422588484672203/) or Linked In (https://www.linkedin.com/in/karyn-lynn-grant-turley-14790217/) Visit Karyn's Website; JoyCoachingAmerica.com(http://joycoachingamerica.com/) You can also listen to Karyn's other Podcast episodes on "Joy Coaching America" at joycoachingamerica.podbean.com (http://karynlynngrant.podbean.com/) Check out Karyn's other lullabies & musical meditations for children and adults all on Youtube and Amazon Music. (https://www.amazon.com/Secret-Joy-Karyn-Lynn-Grant/dp/B0868DK44P) Listen to all Karyn's faith-filled music on Apple Music. (https://music.apple.com/us/artist/karyn-lynn-grant/1476139502) or Spotify (https://open.spotify.com/artist/4MHSmDzjaQKvGdoX0nHjln) Purchase Karyn's audio files for her Joyful Heart CD Library through Apple Music by searching for Karyn Lynn Grant Music.

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Ep #96 Reclaiming A Sense of Dignity: Love Letters From Heaven by Karyn Lynn Grant, LMT, The Joy Coach Join The Joy Coach, Karyn Lynn Grant, LMT in "Reclaiming a Sense of Dignity". As you listen to these "Love Letters From Heaven" allow yourself to close your eyes and inhale a breath of peace while exhaling an the stress and tension of the outside world. Use this special "R & R" Podcast as a rest & relaxation session by Karyn Lynn Grant, LMT. Even if you can't get in for a personal "Gentle Touch Heart Centering Session" with Karyn, you can optimize your listening time by adding your favorite essential oils while listening to this session. Karyn is best known, since 2001, for her "Joy Coaching Sessions" which combines the healing arts of music, massage & aromatherapy. But, now, you can create a space for healing your very own inner child while recentering your heart, mind, body and spirit on the Gift of Mercy. No matter what is happening in the world around you or what has wounded your heart in the past, there is hope, faith and mercy to be reclaimed in this very moment. Enjoy Karyn's sessions, her "Musical Meditations" now offered via podcast. "We're Raising The World's Vibration to Joy...One Episode at a Time!"

Whether you are new to "The Stories She Sings" podcast or a frequent listener, please support our mission by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your support and your reviews mean a lot to us !Feel free to share these empowering "Musical Meditations" and messages with other men and women whether married or single, young or old. We love hearing from our listeners. Please share your feedback, guest suggestions, or ideas for show topics with us on social media. (See links below) Connect With Karyn on Social Media: facebook (https://www.facebook.com/Karyn-Lynn-Grant-1422588484672203/) or Linked In (https://www.linkedin.com/in/karyn-lynn-grant-turley-14790217/) Visit Karyn's Website; JoyCoachingAmerica.com(http://joycoachingamerica.com/) You can also listen to Karyn's other Podcast episodes on "Joy Coaching America" at joycoachingamerica.podbean.com (http://karynlynngrant.podbean.com/) Check out Karyn's other lullabies & musical meditations for children and adults all on Youtube and Amazon Music. (https://www.amazon.com/Secret-Joy-Karyn-Lynn-Grant/dp/B0868DK44P) Listen to all Karyn's faith-filled music on Apple Music. (https://music.apple.com/us/artist/karyn-lynn-grant/1476139502) or Spotify (https://open.spotify.com/artist/4MHSmDzjaQKvGdoX0nHjln) Purchase Karyn's audio files for her Joyful Heart CD Library through Apple Music by searching for Karyn Lynn Grant Music.

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Ep 95 Receiving The Gift of Mercy by Karyn Lynn Grant
Enjoy this newest "Gentle Touch Session" with Karyn by recognizing that you too are worthy of the gift of Mercy, a free gift from your Elder Brother. Use this special "R & R" Podcast as a rest & relaxation session by Karyn Lynn Grant, LMT. If you can't get in for a "Gentle Touch Heart Centering Session" with Karyn, you can optimize your listening time by adding your favorite essential oils while "Reclaiming The Gift of Mercy". Karyn is best known, since 2001, for her "Joy Coaching Sessions" which combines the healing arts of music, massage & aromatherapy. But, now, you can create a space for healing your very own inner child while recentering your heart, mind, body and spirit on the Gift of Mercy. No matter what is happening in the world around you or what has wounded your heart in the past, there is hope, faith and mercy to be reclaimed in this very moment. Enjoy Karyn's sessions, her "Musical Meditations" now offered via podcast. "We're Raising The World's Vibration to Joy...One Episode at a Time!"

Whether you are new to "The Stories She Sings" podcast or a frequent listener, please support our mission by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your support and your reviews mean a lot to us !Feel free to share these empowering "Musical Meditations" and messages with other men and women whether married or single, young or old. We love hearing from our listeners. Please share your feedback, guest suggestions, or ideas for show topics with us on social media. (See links below) Connect With Karyn on Social Media: facebook (https://www.facebook.com/Karyn-Lynn-Grant-1422588484672203/) or Linked In (https://www.linkedin.com/in/karyn-lynn-grant-turley-14790217/) Visit Karyn's Website; JoyCoachingAmerica.com(http://joycoachingamerica.com/) You can also listen to Karyn's other Podcast episodes on "Joy Coaching America" at joycoachingamerica.podbean.com (http://karynlynngrant.podbean.com/) Check out Karyn's other lullabies & musical meditations for children and adults all on Youtube and Amazon Music. (https://www.amazon.com/Secret-Joy-Karyn-Lynn-Grant/dp/B0868DK44P) Listen to all Karyn's faith-filled music on Apple Music. (https://music.apple.com/us/artist/karyn-lynn-grant/1476139502) or Spotify (https://open.spotify.com/artist/4MHSmDzjaQKvGdoX0nHjln) Purchase Karyn's audio files for her Joyful Heart CD Library through Apple Music by searching for Karyn Lynn Grant Music.

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Ep #94 Reclaiming Joy in the Moment by Karyn Lynn Grant, LMT, The Joy Coach

Use this special "R & R" Podcast as a rest & relaxation session by Karyn Lynn Grant, LMT. If you can't get in for a "Gentle Touch Heart Centering Session" with Karyn, you can optimize your listening time by adding your favorite essential oils while "Reclaiming Joy in the Moment"/ Karyn is best known for her "Joy Coaching Sessions" which combine the healing arts of music, massage & aromatherapy. But, now, you can create a space for healing your inner child while recentering your heart, mind, body and spirit on Joy. No matter what is happening in the world around you or what has wounded your heart in the past, there is love, joy and peace to be reclaimed in this very moment. Enjoy Karyn's sessions, her "Musical Meditations" now offered offered via podcast.