The Beautiful Shift | Balance | Time Management | Scheduling | Prioritization | Habits | Routines | Systems | Moms: Recent Episodes
Sara Jimenez | Certified Life Coach | Balance Coach | Oola Life Coach | Balance Mentor
Are you rocking that hot mess mom bun but lost your sense of purpose and identity?!
Are you wishing there was a way to create habits and have easier systems for the day to day responsibilities so that you can have balance in your life?
Does balance in your life feel unattainable and where to even begin gives you stress?!
Stick around; here I will show you how to start the snowball effect of developing habits, and use tactical steps that will help you find balance in your life. I will prove to you that becoming a mother was not only a beautiful gift, but living by design and with intention only takes small shifts to create impact on your emotional, mental, and even physical health!
My mission is to empower you in this new season so that you can confidently crush your days, design a purpose driven life, and re-discover that strong and fearless women within!
If you’re ready to and shift your mindset, crush goals, glow with confidence, and dance in the living room with joy; you are in the right place!
Hey friend! I’m Sara! Faith filled boy mom, wife, and life coach. I remember wondering if my life would forever feel out of control and if I would ever end the day feeling accomplished. I started with breaking up with the identity of being a hot mess momma and instead, taking responsibility for my actions through tiny habits, routines, and intentional action! I can tell you that getting to a place of peace and joy throughout your days and feeling so sure of the direction you are headed is such a freeing emotion. I want you to experience this in your life too! Joy & Peace is your portion friend!
Each week we’ll work through concepts, perspectives, establishing routines that don’t stress you out and create habits and systems that are going to give you a new outlook on yourself and all that you can do! Can we say goal crusher & confidence glow!? Yes Please!
Yank up those high waisted leggings, whip out those essential oils and let’s embark on this beautiful journey to creating your balanced life!
Connect with me!
IG - @Balancedlifewithlove
Email: Shiftwithpurpose@gmail.com
Hey Friends! So excited to be hanging out with you today and I hope that you are ready for the week!
Today we dig into 3 ways of journaling and specifically to strengthen your Faith walk and relationship with Christ!
We NEED to prioritize this more in our lives and show our little ones that a relationship with Jesus is truly what is about!
I pray this blesses you!
Connect with me!
Shiftwithpurpose@gmail.com
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!
calendly.com/saraannj
Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
Can I just say that I love Journaling Thursdays!
Today we are looking at 3 questions that honestly no one may ever actually ask you! Let's dig into it and remember there's never a wrong way of journaling!
Connect with me!
Shiftwithpurpose@gmail.com
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!
calendly.com/saraannj
Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
Having balance in your day to day and life is different for everyone! Today we explore this question and we go through 7 areas of your life that you can take a look at to identify where some balanced is desired.
Let's dig into 3 steps to this process!
Connect with me!
Shiftwithpurpose@gmail.com
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!
calendly.com/saraannj
Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
Join me today is such an incredible conversation with my friend Devoney! She is a coach and licensed social worker and has such a cool background with practical therapies and habits you can implement into your day to have more peace and less stress! Anxiousness is not normal all of the time and today we dig into simple practices to relieve that!
Connect with Devoney!👇
Podcast: https://podcasts.apple.com/us/podcast/free-well-self-confidence-worth-routines-overcome-comparison/id1490918997
Website: www.freeandwell.org
FB Community: www.freeandwellcommunity.com
Email: devoney@freeandwell.org
In today's episode I ask the question that no one really asks. Where is the enemy trying to sneak in on your life?
I use the example of how the enemy tries to give me fear and anxiety and does this by creeping into my thoughts and mind. This causes anxiety physically and emotionally and I know that I have to be aware of how to combat these attacks.
What about you? Are you struggling? Have you ever thought about how he is trying to get into your life? When we know how and where he tries to sneak in we can be better prepared to fight!
And Momma, you are called to war for yourself, your family, your kids, and your friends and live out all the goodness that God has for you! DO not let the enemy keep you paralyzed and distracted!
Connect with me!
Shiftwithpurpose@gmail.com
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!
calendly.com/saraannj
Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
One of my favorite days! It is journaling Thursday friends! In today's episode I have a few questions for you when it comes to planning. We are digging into the basics and keeping it simple!
Remember there is no wrong way to journal ! I have some practical questions and I encourage you to make time and space for this practice of journaling!
Connect with me!
Shiftwithpurpose@gmail.com
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!
calendly.com/saraannj
Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
In today's episode we are talking a few of my top reasons I believe you should be planning out your weeks and days!
I could go on and on how this changed my life but friends listen up! Planning and journaling is the way!
I will share so many benefits that I have experienced and I pray this blesses you!
Connect with me!
Shiftwithpurpose@gmail.com
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!
calendly.com/saraannj
Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
Today's interview and conversation is so powerful! My sweet friend Erika has such an amazing story and she shares a little with us today about leaning on God through Cancer, and leaning on community .
If you know me, I believe in surrounding yourself with intentional community because we truly need it ! In today's episode we are touching on priorities, boundaries , leaning on friends, and trusting God through hard seasons.
Erika loves speaking to overwhelmed and stressed out mommas and I love what she teaches, and how through her experience she humbly coaches mommas into peace, trust, and joy!
Buckle up for this one , you are going to be blessed so big!
Connect with Erika!👇
https://herrenewedstrength.com
Check out her podcast ! https://herrenewedstrength.com/podcast
FaceBook Group https://herrenewedstrength.com/community
Connect with me!
Shiftwithpurpose@gmail.com
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!
calendly.com/saraannj
Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
Do you feel like you are running the race in circles? Are you overwhelmed, stessed out, frustrated with how things are going but can't figure out why? It's simple sometimes and breaks down to the mental decision of being ready for "MORE" ..
We need to mentally decide we are going to take the steps, take action, and be ready to fail forward and also to celebrate even the small accomplishments we have. Some people stay stuck for so long because they just aren't "ready" mentally and emotionally or haven't made that a non negotiable that they are ready ! Ready means taking action, ready means prioritizing what's important and deciding to take radical responsibility !
Are ready friend but you know you need someone to help you and hold you accountable and celebrate along the way and you are READY to take that action and produce results in your life. Let's create more balance as a Multi passionate mom ,book a free session with me and let's dig into some tactical steps you can take today!
Connect with me!
Shiftwithpurpose@gmail.com
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!
calendly.com/saraannj
Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
It is Journal Thursday! Let's dig into these questions around Anxiety and stress in your life today!
I encourage you to take some dedicated time and really get still as you explore these questions .
Remember there is is no WRONG way to Journal! You got this friend!
Connect with me!
Shiftwithpurpose@gmail.com
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!
calendly.com/saraannj
Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
You are going to want to hang out for this one!
Looking to destress?
Do you have a wild brain swirling with fast thoughts? ADHD , ADD , or maybe just Mom brain that is moving a mile a minute?!
Need a safe place to dump your thoughts and get your head clear?
Journaling is the way friend! A way to decompress, a way to get clear, and a safe place to open up and find more joy!
We are talking today how we can journal in several different ways because remember there is no wrong way! I also share with you personally how this has affected my life and how I make this a daily part of my routine!
You all know I love journaling and I want you to experience the joy from journaling as well! Here are 3 questions to help get the juices flowing and the wheels turning!
Remember there is no wrong way to journal, it is between you and you and God and you and that is it!
Connect with me!
Shiftwithpurpose@gmail.com
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit!
calendly.com/saraannj
Come hang out with me in our Her Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
Planning is always great but does it line up with what's truly important to us ? Does it have a why and a purpose? Our goals can get hard some days but when we prioritize them , recognize the purpose, then create an action plan we you will not only succeed but not feel frustrated or stressed out either!
Prioritize * Purpose * Plan Always remember the 3 P's !
Connect with me! 👇
Shiftwithpurpose@gmail.com
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a call and see if we're a good fit!
calendly.com/saraannj
Come hang out with me in our Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
Oh friend! You are not going to want to miss this interview with my friend Sasha! She brings some amazing tips to have more Peace in your day to day, recognizing what's important and amazing tips for any busy momma that wants to lean into their Jesus walk and thrive in life!
Tune in for this incredible episode and be sure to connect with Sasha!! 👇
https://momlifewithjesus.com/
Check out her Podcast👇
https://podcasts.apple.com/us/podcast/intentional-momlife-with-jesus-scheduling-productivity/id1586585651
Sometimes we naturally have fear, tell ourselves lies, or give ourselves excuses of why we can't do the things. We want more balance but it feels scary, or maybe we think we don't have enough time.
I'm here to tell you first of all , that's normal! second, we can overcome that with deciding to take the action even though we have those feelings. Maybe it's a simple habit, maybe it's a task for your business, or maybe it's a chore that you have been avoiding.
Let's get into this question on taking intentional action and how sometimes it's go time even with the fears and excuses that we have !
Connect with me!
Shiftwithpurpose@gmail.com
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
Looking for coaching !? I am opening up the calendar for new clients starting Mid February to March! Let's jump on a call and see if we're a good fit!
calendly.com/saraannj
Come hang out with me in our Passion for Purpose Women's Facebook group!
https://www.facebook.com/groups/3495266277468424/
Today I have 4 simple questions to help you think and journal about. Remember there is no wrong way to journal, it's your own journey that truly brings so much joy and peace and balance to the busy lives we lead!
Connect with me!
Shiftwithpurpose@gmail.com
Find me on IG 👇
https://www.instagram.com/balancedlifewithlove/
Looking for coaching !? I am opening up the calendar for new clients starting Mid February to March! Let's jump on a call and see if we're a good fit!
calendly.com/saraannj
One thing I found as a busy mom who loves to make goals, and kind of loves being busy is that I need to rest more. I need to unplug and learn how to not overstimulate my brain with things like social media, and scrolling, and working too much.
In order to be a more present and patient mom taking intentional time to rest is crucial! being "ON" all the time can lead to burn out, overwhelm, and stress. We definitely don't got no time for that haha!
Let's lean into this question today and explore this question!
Connect with me!
Shiftwithpurpose@gmail.com
Connect with my on IG !👇
https://www.instagram.com/balancedlifewithlove/
Looking for a coach to help you start your journaling journey and purposeful planning!? Send me an email or IG message and let's set up a Free coffee chat to see if we a fit to work together! Spots are limited !
In today's episode I had the pleasure of interviewing Gabe Cox, a fellow podcaster friend and coach! She brings so much value to you! you are not going to want to miss this one friend!
We dive into how to get started creating goals, goals as a mom, and finding that balance in changing seasons as a mom!
Gabe Cox is a faith-based author, podcaster, coach, and the founder of Red Hot Mindset. She helps faith-fueled women turn their passion and purpose into impact and income, all for the glory of God. As an avid runner, she uses that interest to explore ideas around clarity, goal setting, strategic planning, simplicity, and faith. Her mission is to help women realize their gifts, hone their skills, and get crystal clear on their calling. She does this through one-on-one coaching, courses, and her podcast by encouraging women to step into the fire of refinement so God can mold and shape them to come out stronger and ready to take action where He is leading. Her books include Mind Over Marathon: Taking Goals from Start to Finish in the Race of Life, The Lemonade Stand 2 Anthology, and Victory Run: Turning Trials into Triumphs.
Website: https://redhotmindset.com
Entrepreneurial website: https://www.gabecoxcoaching.com
Instagram: @gabecox_redhotmindset: https://www.instagram.com/gabecox_redhotmindset/
Free Simplicity and Motherhood Community: https://www.facebook.com/groups/4MindfulMamas
Pursuing Goals God’s Way Podcast: https://redhotmindset.com/podcast/ OR on apple (not sure which you prefer) https://podcasts.apple.com/us/podcast/red-hot-mindset-for-christian-women-productivity-goal/id1504519991
10 Disciplines Checklist for Crushing Your Goals: https://redhotmindset.newzenler.com/f/10-disciplines-checklist
Mind Over Marathon: Overcoming Mental Barriers in the Race of Life (this is an Amazon link, so if you have an affiliate, feel free to use that): https://www.amazon.com/Mind-Over-Marathon-Overcoming-Barriers-ebook/dp/B07WP6DRLQ?dchild=1&keywords=mind+over+marathon+book&qid=1615422884&sr=8-5&linkCode=sl1&tag=redhotmindset-20&linkId=4e4c68bdb04bacc32c28e1c5904be99b&language=en_US&ref_=as_li_ss_tl
Victory Run: Turning Trials into Triumphs (this is an Amazon link, so if you have an affiliate, feel free to use that):
https://www.amazon.com/Victory-Run-Turning-Trials-Triumphs-ebook/dp/B0B2VMFNQ1/ref=sr_1_1?crid=22A4G7SKLX2LP&keywords=victory+run+turning+trials+into+triumphs&qid=1654361702&sprefix=victory+run+turning+trials+into+triumphs%2Caps%2C93&sr=8-1
Have you been declaring that you are a hot mess mom?
Are you speaking this over your life and is that the woman you actually want to be? A hot mess?!
I caught myself saying this for a little longer than I should've but I am here to say no matter what stage of motherhood you are in there is Breakthrough!!
Let's dive into this topic today and how I know God has called you to flourish, have peace and joy and work towards all those dreams and goals!
Connect with me!
Shiftwithpurpose@gmail.com
It's journaling day!! YAY! Today I have a few great questions focused around your Faith walk and hope you take these and maybe start your Journaling Journey or maybe already love to journal but could get some inspiration from these prompts! Let's get it!!
Connect with Her Passion for Purpose Facebook group Here!👇
https://www.facebook.com/groups/3495266277468424/
Looking for a coach to help you find more balance in your days and planning a Mom life full of purpose and Joy!? Connect with me !
Shiftwithurpose@gmail.com Calendar opens up Starting February 2023! Limited spots! Book your FREE 30 min call to see if we are a good fit ❤️ Blessings!
In today's episode we are talking about your faith walk! Such an important topic to refresh on that truly sets everything in motion in our lives!
If you want to start creating more balance in your days, this is the first question you should ask yourself!!
Is your Faith growing or standing still or maybe even back sliding?!
Have you ever heard of this term and thought oh wow! This quite possibly could be me and I can relate to this!
Today Faith and I have a real vulnerable and open conversation about how we discovered that we were multi passionate but also how recognizing these unique traits can be so freeing and help you in your journey to finding more balance!
About Faith 👇
Faith is a Jesus lover, wife, barrel racer, worship leader, accidental SEO expert, copywriter, podcaster, and wrangler of tiny humans.
She podcasts over at Simple SEO & Marketing, where she shares shoot-ya-straight, VERY practical tips on how to SCALE your online business using SEO, Keywords, and blogging. Faith is a firm believer that business and Christianity should always intersect, SEO shouldn’t require a Harvard degree, and that horse hair and dog hair are a legit part of any good day.
Connect with her!👇
Podcast-https://podcasts.apple.com/us/podcast/simple-seo-and-marketing-business-growth-organic/id1625600727 https://faithhanan.com/
Planning is important but there are tools we can utilize to help us too! Sometimes we need a little extra help when trying to stay focused or remembering what it is that we need to get done so these tools I love using to stay on top of my to do list, responsibilities and mom duties throughout the week so that I can truly achieve more balance in my life!
Connect with me!👇
Shiftwithpurpose@gmail.com
In today's episode I have a few journaling questions for you to help you get started in this journaling journey! I hope you dig deep and create some intentional time and space to write out your thoughts !
Connect with me!!👇
Shiftwithpurpose@gmail.com
Hey friend!!
I don't know about you but I am all about choosing a word of the year and partnering with God to reveal how I can grow through this focus!
With that said I also believe in asking yourself these important questions I share in today's episode so that you truly walk out the this year with intention.
Grab your journal and favorite pen and let's get it!
Come Share with me your resolution or word of the year!
Shiftwithpurpose@gmail.com
This conversation was just so good and I could not wait to share it with you here!! come hang out with us and listen in today and be sure to grab a pen!
Connect with Nicole on FB- Nicole Crangle
Connect with Sara- Shiftwithpurpose@gmail.com
IG- @Balancedlifewithlove
Hey Girl!!
Let's take a look at our planner and plan together!! This is something that I love to do at the beginning of each month to get organized and so I don't double book events on top of each other!
Plus it helps me determine what I can fit into my schedule with chores, work, and the extra curricular activities I want to plan into my weeks!
Let's start off the year strong with purposeful planning and organizing !
Hey friends! I am so excited to share some exciting things that are happening in the show going into 2023! I hope you hang out and join me for this amazing ride!
CONNECT ME WITH!! EMAIL FOR LAUNCH TEAM INFO
Shiftwithpurpose@gmail.com
@Balancedlifewithlove -IG
Sara Ann Jimenez -FB
December should be the month we slow down a little and find joy, focus on peace, and really reflect on the year that is coming to an end. As you already know I love journaling and I believe it is so good to start writing down and reflecting on all the amazing things that have happened!
Maybe it was a tough year friend, but I do know that there are joys in there too!
Let's take some time to reflect, have gratitude and search our memory for those beautiful moments from 2022!
As mentioned in this episode If you are a Christian Coach looking to learn how to Sell, and create a program for your clients or maybe how to simply sell go check out Fatih2Influence's website below!
https://www.faith2influence.com/
Connect with me 👇
Shiftwithpurpose@gmail.com
We all need self care and honestly we over glamorize it usually! I personally love taking the time to implement self care in a way that is not worldly popular like pedicures, massages etc. Those things are great but not what it's all about.
Let's dive in today on some examples of self care and how we can move into this busy season and end of the year with some added practices of self care that we need or could benefit from!
Thriving is a choice! We want to thrive in all areas of our lives and constantly grow, evolve, and get a little better every single day!
The cool part is we don't have to stay stuck in survival mode! You were created to thrive! You are designed to do great things as a mom, as a woman, as an entrepreneur, as a stay at home mom, wife, and even friend. But, if we are stuck in survival mode it is so much harder to get to the goals and dreams placed on our hearts.
So let's choose to thrive in this thing called life!
3 things I believe are crucial
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Community and support
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Planning with purpose
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Intentional Action steps
These 3 will help us Thrive and get us out of that survival mode! Let's grow!!
So as we wrap up a busy Thanksgiving, I want to help you get through the rest of this Holiday season without the stress, the overwhelm and the instead really help you focus on what your expectations for the rest of this year is!
In today's episode I have 2 tips that are going to help get you focused on the next 5 ish weeks and really get intentional about your planning and time. Of course we always include flexibility and realistic expectations as mommas but I know if you make time for these 2 tips through some journaling and writing these things out somewhere you can have a more joyful, peaceful or maybe even more patient filled end of the year! Let's get into today's tips!
You all know I love me some journaling and deep questions that cause us to think and dive deep into our hearts and mind!
Today is a quick episode with 3 great prompts to get you going this week!! Let's take a look at priorities, our circles of influence and community and also our goals that we are working towards!
SO here's the thing! We are all some kind of busy... Seriously I have never met a mom especially that was like no I'm not that busy. Question is do your actions, and your effort reflect what your priorities are?! Are you putting your time and energy in the right places?
I know I am guilty of having some things take a back seat when really they should be up front!
Let's dive in!
Shiftwithpurpose@gmail.com
Hey Friends!!
I love this topic of being busy vs intentional and purposeful action! We all are some kind of busy if we are honest with each other but what kind of busy are we?! Are we taking steps that move us towards our goals or are we just filling our day with "stuff" and leaving room to disappoint ourselves?
Today we are talking about some examples in our personal and our business lives that if we do not take purposefully planned action we will surely get lost in the busy and not move the needle forward in our goals!
We are wrapping up this mini series on building belief, taking action, then getting to a result!
What do you do after you get to the results ?? There are a few important things that I believe are super important and that we should consider when we get to a result whether that's halfway to where we wanted to be or maybe we got 100% of the way !
Either way, we should do a heart check, evaluate, then steward our results in an honorable way. I truly believe in this process and this can be applied to every part of our lives!
Today I want to share and encourage you to take massive action! Plan it out! Be intentional about when! Especially if you are in a space of feeling motivated and pumped up!
I just came back from a PowHer retreat for women and I am so filled!! But, that also means it's a great time to take action because my belief is really strong and my action will show up differently right now! So I am not going to miss out!!
What about you?! Have you built up that belief but now what? Plan the action! Then do it !! Don't let this slip by you because if you truly want the result you are seeking then it's time to work!
Connect with me 🙌🏼
ShiftwithPurpose@gmail.com
Listen friend!
Belief dictates our actions and Action produces results! The question is is your belief lining up with God's word?
Are you practicing self care in a way that is going to fuel you emotionally, mentally and not just physically?!
Are you intentionally surrounding yourself with community that will lift you and encourage you through the hard that motherhood and life bring?!
Today we are talking about how to build the belief within ourselves and how we can take the identity we have given ourselves and transform how we show up and take action!
I am so excited to bring this bonus Episode for all my mommas out there!! This is something you can do daily and in under 5 minutes!! Build healthy physical habits so that you can show up as the best version of YOU!!
Connect with Emma below!!
Emma Bromley is a Pilates Instructor, Postpartum Corrective Exercise Specialist, author of The Pelvic Floor, and founder of The Bromley Method, a highly effective Pilates-inspired method of pelvic floor conditioning and core healing that goes far beyond traditional kegels and ab exercises. She has taught hundreds of postpartum women both online and in person how to heal from common postpartum dysfunctions like diastasis, leaking, back and pelvic pain, intercourse pain and so much more, so that they can discover their true postpartum potential, and feel strong and confident again. Having experienced and healed from many of the aforementioned herself, she is passionate about educating women that these things do not have to be a part of our new normal as mothers, and that with the right healing exercises we absolutely can jump on a trampoline again without discomfort! Links Free Pelvic Floor Training: www.thebromleymethod.com/pelvic-floor-training 12 Week Program: www.thebromleymethod.com/postpartum-protocol IG: https://www.instagram.com/bromleymethod/ FB: https://www.facebook.com/bromleymethod
Figuring out what more balance in your life means is a great place to start on this journey.. Everyone has a different perspective and some don't even believe balance is achievable but I believe it is!
Each season is different when it comes to juggling all the things and also balance does not equal perfect and it does not mean everything is equal either! SO let it go !
Move into each season confidently knowing that you are walking in purpose, working towards all that God has created you for and with Peace and joy throughout your days!
Be sure to write these journaling questions down as well!!
For scholarship applications for 1-1 coaching be sure to email me at ShiftwithPurpose@gmail.com
We all go through seasons and seasons change... The question is what are we learning in each season and are we growing?
We go through motherhood with constant change and God puts us in different seasons that we usually need! He knows what is coming after that, so he uses the season to prep us for the next! Trust, lean in, and be open to the season you are in and make sure you are creating goals and creating balance and tools to propel you in the process!
What are you saying yes to? There are so many things throughout our day that are easy to say yes , but when it comes to the important things we need to truly find a way!
You can and should make this a part of your routine and make it a goal to just start!
It does not need to be fancy and there is no wrong way to do it so let's chat about this morning routine and really consider if you are prioritizing this into your life because it really matters!
Email: Shiftwithpurpose@gmail.com 1 Scholarship spot left! Don't miss out friend!
You are going to want to grab a pen and paper for this one because we are going deep with the goals and questions surrounding purpose today!
Goals are great but what is the purpose behind them?! Are you working towards all the things God has placed on your life and in this season?
Today we are going through some journal prompts and questions that you are going to want to make time to sit down and really think about and be open and honest about what's on your heart!
Also DO NOT forget! I have 1 more spot this month for my Scholarship coaching offer which will be 1-1 coaching to bringing purpose and balance to you life so that you can confidently walk into all the things that you are called to!
This offer will be the best investment and it's a scholarship so HUGE discount too! Hurry and email me at
Shiftwithpurpose@gmail.com and in the subject, put scholarship info so I can connect with you to get all the info you need and see if this is a good fit for you!
We all do it!! PLAN, Prep, buy the tools, use the trackers, think about the different ways we can do all the things... What happens though? Why don't we have results yet?!
ACTION! Take messy action, it is not going to be perfect! In fact it probably might be a little messy in the beginning whether it's a personal goal or a business goal!
You results will come with action! Let this e your reminder to step out and do it! Don't get stuck in your head thinking about what you want to accomplish, take the step !
For Scholarship Info Email me at ShiftwithPurpose@gmail.com 1 SPOT left ladies!! Let's get on a FREE call to see if this is for you!
Let's find that balance, start journaling and writing, and and build that belief !
You are not going to want to miss this one!
Sarah Bonham is a mom of 3 , navy wife of 15 years , personal trainer, entrepreneur and business builder who is always looking for growth and balance in her life!
She successfully runs her own online boutique as well as working towards multiple streams of income but does it in a way that still maintains joy and peace within her family and seeks balance between her personal and business life!
I am honored to bring her on this show as our first official guest and cannot wait for you to hear her story! Connect with her below!👇
https://drum.io/sarahbonham To Apply for a 1-1 Coaching Scholarship Email "Scholarship" to Shiftwithpurpose@gmail.com
God created us to yearn for friends and to encourage each other in life. Community builds belief, belief in ourselves, what we can accomplish, the purpose of why we work towards big goals and dreams.
Throughout the journey of motherhood I've learned so much about how community and friendships create such impact and I know that I know that I know we need others surrounding us uplifting and challenging us to be better, push forward, and grow!
Come hang out with me today and remember if you want to apply for the scholarship towards 1-1 Coaching on, purpose and balance in your life let's connect and see if we are a good fit!
You can email me at Shiftwithpurpose@gmail.com and use "Scholarship" info in the subject line and I will get you all the information you need!
I am a huge advocate for journaling about all things in life but when it comes to journaling about my goals , it's a whole new level of excitement! You're going to need a pen and paper for this episode and be sure to take time to reflect on these questions and you can use these questions over and over too!
Don't forget to email me for a scholarship opportunity at ShiftwithPurpose@Gmail.com ! If you are ready to walk away from that chaos and confidently create balance in your life let's chat! I can't wait to get to know you!
So I love having my son home for the summer but the excitement of classes starting so that I can work towards goals that I have set out while he's learning is so exciting!
There are a few little things I want you to remember going into this week, and school year because I know you want to have goal crushing weeks and accomplish all the things! I know I do!
Making sure you have the right tools, writing things out, goals , to do's, and having a game plan! Seriously so simple but so easy to also just not do then wonder where the week went!
Let's dive into this weeks episode!
Today I am sharing how to take an action of writing and then weekly routine building for tasks that may only take once or twice a week to complete and also that are simple and easy to accomplish!
What is amazing is you can build on this and eventually bring bigger to do's onto this list and by taking the action of writing it out , it is going to help you remember, and also gives you a better chance of actually completing the task!
I will share some easy examples that I still till this day do and some bigger weekly tasks that just make my life easier and bring so much satisfaction when I complete it!
You know a huge shift in my journey as a mom and just as an individual on a self discovery journey was learning how to write and journal things out!
It can be so scary and weird at first but I believe with a little prep and honestly simple steps you can start your journaling and truly benefit so much!
Let's dive in today to some quick and simple things to prep yourself and set the mood when you want to begin journaling or maybe you do a little but need a refresh !
So I had to do a little experiment! I needed to know that using the tools I love like a habit tracker and sticky notes actually works and guess what friends?! IT DOES!
In today's episode I share how I stopped tracking for 1 week just to see if I would even remember to do the habits I've been working on and to my surprise I did so well!! NOT PERFECT but remember progress not perfection!
Do you incorporate self development into your day? When you have down time what are you choosing to fill your mind with?!
I know I can make some better decisions when it comes to what I feed my mind!
It is important to have small goals, and big goals! Then there are some of our longer term goals that honestly we we should be writing down so we just don't forget!
It all starts with our choice! No one is going to choose for you friend. You have to make that mental decision to focus on consistency and do things that may not feel comfortable right away!
Then we have those moments or weeks that we fall off the wagon and that's so normal! We back up, pause, and get back to the basics!
You can do this friends! You can create the change you’re looking for, you can work towards the dreams, the goals, and desires!
At some point you will have a life obstacle that you will have to work through but you still need to use your habit tracker and keep writing it down! Consistency is important even if you do not feel like you’re crushing it at the moment.
We all have seasons that we got to push through and still keep our focus on what we want to create!
We always want to be more present, have more patience but how?!
Let's start with 3 easy steps to get started so that we can have more focus, work towards our dreams, purpose , and still be a present parent who's rocking it at all the things! Goals, habits, and routines are a must especially as a mom!
Brain dumping can be so powerful with helping us just organize our thoughts, get it out onto a space that is easier to focus on and not leaving us feeling stressed with the amount of things we are thinking about all at one time!
Tracking and measuring our goals as we seek balance can be so much fun! Seriously!
Plus you don't always know until you start tracking certain things especially those health and fitness goals!
We are always so hard on ourselves and we forget that we have rough days, tough weeks, and it really is just that we are humans and it happens but it is okay!! We get up start fresh , get intentional and go at it again the day !
I hope this episode encourages you today especially if you are having a tough week or maybe not feeling your greatest about those goals right now!
Hey friends!!
Have you ever sat back and evaluated your bad habits and how it is keeping you from achieving your goals or specific outcomes?
So there's good and bad habits and really it can be so simple and small but truly make a world of difference!
Let's dive in!
Let's grow friends, and seek out that balance! WHY?!
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Less stress, less overwhelm!
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Handling life when it throws you a curveball is easier when things are in order
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You are called for more! Awesome mom YES, awesome wife YES, but you are called for more than just that!
Seriously though! You should have goals that grow or that evolve as you add more to whatever area you are working on in life! Growth is good!
Let's chat about some examples of how goals can evolve and how you want to have positive growth in those habits or routines!
We like to get caught up with those big accomplishments instead of focusing on the small consistent action that we can take daily and weekly and I'm here to tell you friends that consistent small action wins every single time!
It does not need to be a one day cram in all the things and crush all the goals! It can be broken down into small bites and action so that you can crush all of your goals and things you are trying to do!
We often talk about balance and it is so easy to forge the area of life as mothers to include friendships in there. We get so busy with everything else that cultivation strong friendships get put on the back burner.
I truly believe that we NEED good friends in our lives and that we are here to encourage on another, uplift each other and help one another when we get down and do it for ourselves. It takes a village, a tribe and truly good people in our lives!
As a new ish mom it can be so easy to lose ourselves in the process and self care can truly help us in so many ways not only physically, but emotionally, mentally, and spiritually!
We have to be intentional and it really does not have to be hard. Here I share 3 things I know that you can start to implement into your week that are so good and will get you going in the right direction to finding balance in your self care routine!
So seasons change in our lives in so many ways as mothers, as individuals, or maybe within your family and household.
We get to choose to be ready to adjust and shift or stay stuck. Here's the thing though, if we are ready and open the growth comes and the peace follows!
I know for me this is so true in so many ways whether it is my business or my personal life!
Sometimes where to even begin is so tough! We need to find that starting point but we don't even know where we are at honestly.
This taking inventory is a great eye opener and perfect start to evaluate where you are at in whatever area you are seeking out balance and change!
So this episode hopefully inspires you if you are going through a tough time and maybe you can relate to stress and anxiety!
For me when my first and thank the Lord only anxiety attack happened I had to make a choice to allow it to either stress me out more or move forward and pour into myself. I focused on my business at the time and that meant growing as an individual which in turn brought business success but more importantly brought me growth, positive shifts, and awareness to myself emotionally, physically, and mentally!
I hope this story is inspiring to you and a reminder to choose awareness, and choose growth in yourself so that you can continue to show up as the best version of yourself no matter what is going on around you!
Sometimes we over think the small actions we can take daily and weekly to help keep us on track.
Whether it is your health journey or keeping up with chores or maybe like me it's keeping your car clean!
Small actions will lead to big results and it does not have to be frustrating, stressful, or overwhelming! In fact easy is the name of the game in my opinion!
You know coming out of my hot mess mom life I remember how it all started. It was my belief about myself and that truly was affecting the actions I took each day or maybe the action I was not taking.
The thing is your result or outcome is also affected so is that what you want or do you need to adjust some thoughts and beliefs about what you can or cannot do? Maybe who you are, or the type of person you are!
You know I find that I can prep myself a lot with my home chores and with even work related to do's. It helps keep me focused and usually is way less overwhelming then trying to figure out how to get everything done all at once!
Sometimes all it takes is a little cue and a little prep to set yourself up for success in your daily or weekly tasks and let me tell you friend, it is so nice not to be stressed when you are getting all the things done!
A lot of times we can we get caught up in doing things and how we go about doing it but in reality doing it one way or another is not as important as finding the way that works for us and isn't miserable !
Finding balance is different for everyone and the process might look slightly different but if you take the foundation of it then you will find growth and success!
We all have those!
Tough day, lazy week, or life throws us those curveballs one right after the other! Well, today I want to talk about how my habit tracker actually keeps me more positive even when I've had an off week or not so productive.
We are usually so hard on ourselves and really if we take a look at the facts we didn't do so bad after all!
Sometimes we get caught up in the idea that a balanced life means all things are good and friend I am here to tell you that's far from the reality!
We seek balance to grow, have more Joy, Peace , and live fulfilling lives not so that we can have this picture perfect life because it simply does not work that way.
Here's your reminder this week then through seeking out balance perfect is not the outcome and life can still be messy and that is okay!
You know a lot of times we forget to allow God to handle things on our behalf. Let's face it! It's hard to relinquish the control over the outcome honestly.
But the sooner you realize that you do your part, do the work, be the best you can be and really ask yourself if you are giving it 100% then you give the rest to God to handle because he can work the miracles.
Welcome to the weekend!! So excited to challenge you with this becuase really this is where it all begins!!
We are starting with 5 min a day of whatever it is you want to do or improve on! Maybe it's stretch, maybe it's meditate, whatever it may be you can do this!!!
It starts with 5 minutes! We all have 5 min a day I promise!!
In this episode I want to share a personal story of how Life threw me a curveball that made it physically hard and scary to do things I was working so hard towards but in the end it's about finding that balance in our attitude and our actions!
We cannot always control the things that happen in this life but we can control how we react, how we move forward or if we just allow it to hold us in the same place and have a pity party for ourselves.
Which will you choose?!
Maybe you are ready for a mindset coach or a Business coach! Maybe you want a life coach to help you find balance and get on track to accomplishing all the things your heart desires!
I have been there! I hired a few coaches and actually received coaching in a few different ways! One to one coaching, group coaching, programs, challenges, and courses.
Consider these 3 things when shopping for someone that can pour into your life and help you grow!
You know I found myself in a great place in my business for a season but I never truly felt satisfied. The issue was mostly because I had not prioritized what is important first and was trying to juggle areas that were not as critical.
As moms we get busy, and sometimes overwhelmed that we don't evaluate what we are actually putting our attention and focus on. We just cruise in life and motherhood because things are "okay" or "good" but we are not growing in each season.
Let's have a conversation today about some questions to ask yourself and some decision that you need to make around priorities and seeking balance in different areas of your life.
You know for me I did not expect the seasons that I walked through. I truly thought I knew that I was just moving into what I "wanted" to move into and what I expected.
Well God has different plans thank goodness!
Each season comes with adjustment, pruning and focus. We get to choose where we put our focus in each season and where we want to pour our energy and intentional thoughts into.
Each season for me I seek out strength from Jesus but I also know that it's my job to focus and be intentional about where I am seeking out balance right now!
We all have these days friends!
You know where we just feel off, mentally ick, or emotionally unmotivated to do the things we have lined up for our day.
Well I can totally relate and these are a few things I do to get motivated, and boosted up to take on the tasks for my day!
Sometimes we get so caught up in the chaos. Balance seems too far fetched but friend, I truly believe if you want more time and you want choices so that you can work towards your desires, your dreams, and be the best version of yourself, you need to find balance!
Life's a balancing act and we constantly grow, evolve, and shift in each season but creating that balance through habits, systems, intentional action, and routines is a must especially as a mom.
If you want time, you need balance. If you want choices, you need balance. You can learn how in this show too! Stay tuned it's going to be do good!
I read this in a book somewhere and Love this! They told me to write out 50 things I wanted to do in my lifetime!
Wow that's a lot but let me tell you it is so fun to do this and start writing these things out!
Some people call it a bucket list and I just decided to rename mine 😂! Plus this list is full of small and big goals and dreams!
Ok ya'll ! Getting real with how I stumbled into being a plant momma as I started celebrating small wins like keeping a plant alive!
Learning to celebrate a small win will build motivation in you to do more and create more whether it's a habit in the home, or a routine you want to implement!
Take my plant obsession as an example and think about it! I started because I was excited about something I did good! But it takes intentional celebration and recognition too!
You know my biggest problem with most things is where to start! Can you relate?!
You want to create goals, habits, systems, routines etc etc
You want balance in my life as I work through each season growing!
The hardest part is where do we begin?! Where is our base or starting point?!
Today we are talking about Oola Life ! A lifestyle framework that helped me work through that starting point of what to evaluate, and what to focus on as I created goals for my days ahead!
You are going to love it!
Well I don't know about you but I definitely do not think vacuuming will ever come to me so naturally that I don't think about it !
In fact I still even though I have consistently completed this household task week in and week out, I still write it down! haha! Crazy right?!
It's on my habit tracker but listen it may never become an actual habit if I am being super honest. I have to be intentional, plan the action for that day and then execute!
So permission to have things on your habit tracker that do not just come naturally to you or become a habit, it may not happen! I.P.A is okay too!
Have you ever run into a quote that you are like OH MAN! YESSS! Well this one I came across and did just that! I read it over and over as it sunk it and confirmed everything I believe in.
We can create goals for our future and think about what we want but it's the action we take, the habits we create, the intentional daily consistent decisions that lead to the outcome we desire!
This is true in so many areas of our lives and has proven true in mine!
I know you are going to love this one too!!
Hey momma friends!
I know that I talk a lot about my systems , habits , and even routines here but I want you to always remember that sometimes life throws us around a little but physically , mentally , and even emotionally and there are times we need to give ourselves the space and grace during those days , weeks, or even seasons.
I personally have had a few tough weeks and I am here to tell you I had to LEARN to give myself the grace and space as I process and get through the hard stuff that has been thrown my way.
So here is your permission and reminder to do the same! You do not have to be super woman all the time and occasionally there are things that set us off the planned paths but it's okay!
I will also say having the right mindset and control over my emotions has helped me come to a place where I am not stressed out and I can still maintain the basics of my home routines and feel accomplished even though I had some rough weeks.
So don't forget, GrAcE & SpAcE!
Let's be honest! Most people think of the spa when it comes to self care. Immediately we go to these wonderful luxuries that we experience when sometimes it's as simple as making that appointment!
Get to your chiropractor, doctors appointment , or maybe you need to start meditation. We need to start asking ourselves these hard questions and evaluate what we need to start prioritizing to take care of ourselves better!
So are you running tight on time but you want to do all the things like workout, journal, have quiet time, prayer time, and everything else !?
I remember how hard this was so my tip for you is research some nice gyms that offer an awesome child care area and make that investment in yourself!
You not only can workout but you can also break up your time to get dressed, shower alone, journal, have quiet time, meditate, and even to work on your business if needed!
Use the gym as a time to crush those goals and not just the getting fit goals!
Maybe you can relate ?! I wanted routines because it sounded good but it also sounded strict and hard!
What if we started creating routines that were not so strict and instead flexible and fluid so that when things come up it's okay!!
Or what about not having the exact same step every single time?! Crazy to think that right?! Well I know being a busy, scatter brained momma being flexible has worked so great in this season!
Motherhood is full of surprises and sometimes we need to give ourselves some slack and take away that strict mentality so that we don't end up feeling like we failed or that it is just too hard to do!
I now know that I can confidently create routines and systems within my life that leave me feeling successful and thriving! I accomplish all the things but it might go in a different order every single time ! haha!
Have you ever tried to think of monthly routines that you could incorporate but not sure what to really start with?!
Here are my top 3 that I do every month and honestly it just sets me up for other routines and of course less stress in my life ! Amen to that !
These 3 do not cost a lot of money, not a lot of time but they have a lasting impact which is why they are my favorite!
You know sometimes we get caught up in such big tasks throughout our days that simple little steps are ignored or forgotten.
Here, I want to ring some awareness to those small tasks like picking up a piece of clothing off the floor! Sounds easy right?!
Well if I am being super honest I have been guilty about not doing small tasks and in the end it makes it harder when I am building habits and routines that take more time.
Join me in today's episode for some tips and awareness around those 5 second tasks that don't always get done because we might need to train ourselves to be intentional about that action.
Ok friends! Mindset is so important but there's nothing wrong with giving a little love to our physical outward self so that we can look good to feel good!
I know I had to personally work on feeling good on the outside by putting in effort and making an investment in a few things that truly helped boost my confidence so that each day I felt ready to take on the day ahead!
Check out my activewear line here www.myzyia.com/lovelife
Be sure to email me here at Shiftwithpurpose@gmail.com for any questions or you want to dig into these companies I suggested and help style you! It's my jam!
You know my laundry game didn't take much to be manageable and not stressful if I am being honest!
It took a couple tweaks and a few adjustments and now even though it is not PERFECT because remember here we seek Progress over perfection, it no longer stresses me out and in fact, I haven't been behind on my laundry in quite some time! woohoo!
It's not rocket science but sometimes we need someone to just give us a nudge just like my friend did and funny enough it started with a mental decision then intentional action to follow of course.
Intentional Action + Accountability + Reminders = SUCCESS
Now go slay that laundry!
So I don't know about you but I'm so hard on myself! I have had to check my inner talk about myself because I give myself impossible expectations and instead of seeking Progress I seek Perfection!
I am here to tell you to stop seeking perfection friend! It is an impossible expectation and will leave you with disappointment.
Let's choose and be aware of the growth and progress in everything we do instead!
So sometimes we should probably take a step back when we start complaining. I mean honestly and I'm not throwing stones. Friends, I do this all the time. I have to check my perspective and attitude and ask myself if I'm choosing the right focus.
We can get easily caught up in the negative mindset of why we are upset or disappointed in something but in this episode you'll hear an exact example of how I recognized that I need to adjust my thoughts and also how it influenced others to do the same!
You're going to love it!! Let's chase that growth mindset and fuel ourselves with more positivity, joy, and happiness because that's our choice!!
Hey Momma,
I am a firm believer in holy spirit whispers to our hearts and calling us to be still. Why? Because I experienced it myself and so grateful I listened.
Not only did we as a family walk through some really tough stuff and I was able to be emotionally and mentally stable but God showed me new direction for the next season as well.
How beautiful is that!?
So after having my son I felt like everything took forever to do! I thought making the bed, or vacuuming the house was going to take me hours.
Then one day I started timing myself to actually see how long it took me and WOW I was blown away and felt kind of silly thinking it took me so long.
Let's tell that dramatic brain that it doesn't actually take that long or maybe your just not giving yourself enough time to do the thing!
I mean let's be real! We usually know what we needs to be done but sometimes just getting started is the hardest part!
Here are 3 easy simple steps to start that Habit snowball so that you can have less stress, less overwhelm and more peace and fun throughout your week!
Something I wish I had done earlier on but better late then never is share wha the Beautiful Shift even means and the 4 pillars I believe in with all of my heart!
I wanted to get vulnerable with you today and chat about these 4 things I worked through and on to get to the place I am today that is thriving, fulfilled, and living on purpose !
Grab that coffee and join me!
We are diving in a little deep today and thinking about how our emotions are affecting the willingness to create more habits and systems in our daily lives as well as our senses play such a big part too.
We need to stop trying to go big or go home. Let's start small and achievable and build that belief and excitement for ourselves so that we naturally want more! It starts with something as simple as making the bed like me. Then before you know it you've become a habit ninja!
I don't know about you but I am here for that!! I want more time which means more choices, and being able to accomplish all the things I desire to do and seek that balance in all the areas of my life!
What about you?!
Something we forget as moms is to develop meaningful friendships and to have fun in our lives with our friends! We get caught up in everything else and justify why we don't have the time or maybe next time but we miss out on so many great moments in our lives this way.
Don't forget to prioritize this ! You need it trust me!
Hey Girl Hey!
Just bringing you a friendly reminder to stop comparing your journey because guess what?! There are so many different variables and honestly we just can't compare ourselves and what we do and how we do to someone else because it simply does not serve us in any way!
Allow others to inspire you instead and lift each other up! The pace of your journey, what your goals are, they are all going to be different !
Let's enjoy this journey! Embrace our differences and Stop comparing ! Let us INSPIRE instead!
Whether you are a working or stay at home mom it is so easy to get so busy and caught up in everything with the house, work, the chores or even your side hustle that you start to feel burnout, overwhelmed, inpatient, and simply over it.
I am here to tell you that you NEED a day to unplug and rest and the mental clarity and physical difference you will feel is incredible!
We are so used to being busy every single day that we forget that rest is crucial and so beneficial to us!
Not sure what an unplug day looks like?! Stay tuned, it's going to be so good!
Sometimes we just need to be reminded that we got this and our journey is part of how we develop, learn and grow!
Let this season stretch you teach you something , then let's get to work so you can wake up every day proud and peaceful doing all the things and running towards all that you are called to do!
Today I want to just encourage you and remind you, YOU GOT THIS!!
You got this Momma!
When we think about boundaries we usually think about setting boundaries with others. But my question is, what about you?!
What are your personal boundaries for your daily life and what can you do to adjust or create them so that you can take back your time and work towards that balanced and fulfilling life!
Let's take a dive into a few examples, some definitions, and some hard questions that will help you on this journey to productive & joy filled days!
Alright Momma!! You've created this human being and guess what?! It is time to purge your clothes!! Let's get into your closet and go through and get rid of anything you DON'T LOVE!
Why are you constantly disappointing yourself with clothes that don't fit your new body or maybe you have not yet lost all the baby weight?
Let's be intentional about clearing up your clothes and rebuilding that confidence in your self image and developing confidence again!
Time for the postpartum purge !! Let's do this!
Are you giving yourself an "out" or an excuse of why things are the way they are. I'm talking about the things we can control in our daily lives.
You DESERVE to have all you want and more and to step into every calling on your life that God purposed for you!
But when we can't gain control over the small things, the bigger stuff is going to be harder to obtain.
We need to start with basics! Let's start with making the decision to get results and take responsibility to shift and change so that you can have peaceful, productive days, with a clear mind and enjoy your life!
Well I know for some people journaling sounds really complicated and hard even!
Like, where do I start ?
What am I writing about?
When should I do it?
I know for a long time I did not journal because I did not know how to start! We're keeping it simple and having some moments with Jesus! We are taking this simple step to clearing up some of that head space, and getting some emotions out on paper so that feel peace and clarity throughout your day!
You are going to love this one!
Hello Friend! Today I am sharing a tough situation that I walked through and how I chose to have a shift in my thoughts and focus on gratitude.
It is definitely hard to do at times but as you do this more and train your thoughts you will find that over time it serves as the natural direction of your mind and heart's focus. Gratitude is so crucial to maintain emotional and mentally stability and strength!
This episode was sparked by a real event that happened just this week and I just had to jump on here to share with you!
We all have goals and things we want in our lives to change but the reality of it is, are we truly being intentional about it?? The "Thing" we are wanting needs attention and focus as well as a game plan! The content of the thing is so important!
Let's take a quick dive into the meaning of intention and an example in my life that truly helped me get results and helped me and my spouse!
You are going to love today's Monday food for thought episode and I cannot wait for you to start thinking about you and your goals and getting intentional about the things you want!
Hey Friends! Developing a prayer life so you can start hearing from God and having God sized confidence is a MUST! As a christian Momma, I know this is something most women want to have as a part of their lives but initially getting started can be tough!
I think sometimes we tend to overthink and complicate things including our time with God! Firstly, it's not 1 size shoes fits all! We all have our own unique ways to connect with Jesus and have that heart to heart conversations with him! 2. It's just like many things awkward or hard at first, at least I know it was for me!
But like you I had to start somewhere and for me it started with a few little hacks and tips to try and over time you will have your own system that works best for you!
So a lot of times we know we need to do something different if we want something to change in our lives but there is that feeling of being uncomfortable that keeps us stuck! I challenge you to embrace being uncomfortable because it's going to cause you to gain something more! It's always hard until it's easy right?!
Nothing start out easy , it takes time and a season of adjustment and some discomfort! You are going to love today's episode!
When you think of self care does your mind go straight to that relaxing pedicure, or massage?! Well Yes I love these luxuries as well but that is not the only thing you should be doing daily and weekly!
Today we're diving in to the 6 types of self care and how we can improve in each area to help bring more balance to our lives and keep our stress, and anxiety down!
Grab a notebook and pen for this one momma!
Ok, so now you feel like you have lost yourself but what do you do?! How do you even start! Hang tight girl, we are digging in today to 10 first steps to start that discovery and clear some space up in your mine and life!
I know you are going to love today's episode! Let's. get it Friends!
Hey Friends!
I truly believe that having daily habits can lead to success in all areas because not only do we feel good about being productive, we create more time and balance out all the things throughout the week in a way that is not stressful! These little tips I felt started a snowball impact for me to be productive and truly helped get me into a better head space and emotional space!
Hey Friends!
SO excited to hang out with you here today on the 1st official episode to this show where you get to know me a little more and hear what this show is going to bring you!
Grab that coffee and let's hang out and get to know each other Okay!?
Remember you can connect with me on Social and Via email!