The Morning Jots - SoundSage

View Details

Hi! And welcome back to The Morning Jots Podcast! Today is such an exciting episode! OPEN: Reiki I & II Certification Program is officially OPEN for enrollment TODAY (10/9/23)!!!

OPEN is a 4 week collective journey of self-transformation, reiki activation, and soul evolution. And the last group we had was AMAZING.

The shifts were WILD. The program in and of itself was LIFE-CHANGING. and we HAD to share it with you!

This episode will remain near and dear to my heart as I interviewed some of my amazing students (now Reiki Practitioners!!!) from the last round and you will get to hear directly from them about their experience with OPEN, the attunements, doing self-reiki, and so much more!

In this episode, Austin and I begin by diving deep into how much my life has changed and shifted in just ONE year since becoming attuned to Reiki. I was so lost, purposeless, sick, and depressed and after becoming attuned to Reiki and committing to daily self-treatments and learning everything to know about Reiki, refining and finding my confidence within my craft - I am now so aligned, on purpose, healing, happy, vibrant, and OPEN.

And to be honest...my last round of OPEN students are, too. It literally makes my eyes start to tear up even thinking about it.

So we dive deep into:

my transformation from last year to now
beating imposter syndrome and gaining confidence in being a practitioner
how I became attuned to Reiki
how OPEN is different than most attunement programs and classes
and so much more!!!
and then we lead into all the beautiful testimonials!

WHAT'S INCLUDED IN OPEN:- REIKI LEVEL I & II COURSE - REIKI LEVEL I & II ATTUNEMENT - REIKI LEVEL I + II MANUAL - 4 LIVE GROUP CALLS + WELCOME CALL - 4 - 1:1 REIKI + BREATHWORK HEALING SESSIONS WITH ME - EXCLUSIVE MEMBERS-ONLY TELEGRAM CHANNEL - -- - CERTIFICATE OF COMPLETION

enrollment starts TODAY (10/9) and ends MONDAY (10/16) there is a $500 deposit (unless paying in full) and flexible payment plans are available after the deposit!

EXPLORE OPEN: Reiki I & II Certification Program

https://www.nicolettemariehealth.com/open-reiki-course

CLICK HERE TO DM NIKKI FOR DEPOSIT LINK

Want to learn more about Reiki first? Join the FREE Reiki Immersion Masterclass happening THIS THURSDAY (10/12) at 6:30 pm (est):

https://www.nicolettemariehealth.com/service-page/reiki-immersion-masterclass?referral=service_list_widget

Please feel free to DM me on Instagram or shoot me an email with any questions! I would be more than happy to answer or just chat with you about today's episode! Love you SO big! xoxoxo

View Details

Hi loves! We are back and better than ever!!! Get ready for such an epic episode with the one and only AnnaGrace Newell. For those of you who might be new to AnnaGrace, she is the host of the AG University Podcast, a school from the cosmos. She is also a content creator, an intuitive and energy reader, a Akashic Records reader, and so much more.

TW: we do discuss her NDE and eating disorders in this episode

In this episode we dive deep into:

Who is AnnaGrace
Her story from ADHD/ADD to eating disorders to her Near Death Experience and becoming a Akashic Records Reader
The takeaways from her NDE
Eating Disorders and healing her relationship with her body and food
Akashic Records: What are they and what are they like?
Reconnecting to intuition
Her career switch from celebrity stylist to celebrity reader
Handling hate from online
and so much more!

We would love to continue this conversation with you, so DM us on Instagram and let us know what you learned, what you took away, anything! Thank you so much for choosing to spend your time with us, we are truly honored and eternally grateful!

And if you feel inspired to leave a rate and review, it would not only be SO appreciated, but you can also screenshot it and send it to my email nikki_jahnke@yahoo.com with the subject line: podcast giveaway and you will be entered to win a free reiki + breathwork healing session with me!

Where you can find AnnaGrace:

Instagram: https://www.instagram.com/annagracenewell/

AG University Podcast: https://tr.ee/ltzXa93BXj

AG University Courses: https://aguniversitypod.gumroad.com/

Reading Waitlist

find me, your host, at:

instagram: https://www.instagram.com/its_nicolettemarie

how we can work together: https://www.nicolettemariehealth.com/work-with-me

View Details

In this imperfectly, perfect episode I speak to how much my life has shifted recently. At the beginning of this year, I set out to change my life. I invested into programs and I also just took the time to sit down and look at ALL areas of my life. I analyzed how they were going vs how I wanted them to go and if there was a discrepancy between them, I wrote down tangible steps I could take to move in the direction I wanted.

I owe everything to that version of myself who was ready. who was done with the way she was living and become to devoted to moving forward.

In this episode I talk about what my morning practices look like and how they contribute to my growth. I also speak to my inconsistency in showing up on here and social media, because I never resonate with who I am. I hope to get to a point one day where I can break past that, but for now all I can say is that I'm just doing my best navigating my way through it.

I also speak to upleveling through our throat chakra and breathwork and the nervous system and showing up fully and authentically expressed...there is so much in this episode and I hope you enjoy it and can take something away that can help move you forward in your own journey!

Thank you so much for being apart of this community and being here. I appreciate you more than you know.

And if you feel inspired to leave a rate and review you will also be entered to win a free reiki + breathwork session with me!

Where to find me: https://www.instagram.com/its_nicolettemarie

How to work with me:

https://www.nicolettemariehealth.com/work-with-me

The OPEN app with breathwork, meditation, movement and more!

tap here to get your first month free with code "NICOLETTEMARIE30"

View Details

Welcome back! This is the official Season 2 Teaser of The Morning Jots Podcast with your host: Nikki Jahnke

Nikki is a Reiki Master, breathwork facilitator, RN, BSN, and certified holistic health coach. She is also the founder of Remedium Granola.

In this episode, Nikki talks about her inconsistency with showing up on this podcast, on social media, and in her life in general and what she learned from it. She also speaks to how we all came into this world as truly authentic, whole souls and as we grow up we experience pain, shame, and programming which disconnects us from that Authentic Self. Her work is based on this premise and how we need to shed layers and heal wounds so we can reconnect back to our Authentic and Magnetic Self.

She also talks about the insane shifts she's had in her life since turning 27. She walks you through how to move through the stories of "im not doing enough" or "im not good enough." She speaks to the power of removing the layers and masks and showing up as you are. And so much more!

FOLLOW ME HERE:

Instagram: @its_nicolettemarie

Tiktok: @reikiwithnikki

Threads: its_nicolettemarie

WORK WITH ME 1:1 IN HEALING SESSIONS OR MENTORSHIPS HERE:

https://www.nicolettemariehealth.com/work-with-me

ENROLL IN OPEN: REIKI I & II CERTIFICATION COURSE, HERE:

https://www.nicolettemariehealth.com/open-reiki-course

If you leave a rate and review and send it to Nikki either by DM on Instagram or to her email (nikki_jahnke@yahoo.com) with subject as: "GIVEAWAY", you will be entered to win a FREE Reiki + Breathwork healing session!

View Details

Today on the show we have the phenomenal Nicole Scimia, reiki practitioner and intuitive healer. This episode feels so special to me because I got to sit down with another reiki practitioner and dive into all that this beautiful, ancient healing modality has to offer. What is so beautiful about reiki and reiki practitioners is that everyone's practice is so uniquely their own. Nicole combines reiki with her intuitive guidance, but also human design and astrology and I combine reiki with breathwork with a strong nervous system focus. There is no one right or wrong way to do reiki and Nicole and I really speak to this in the episode. We also dive deep into more of our own personal stories, Nicole's practice, my practice, the nervous system, inner child work, calling in your higher self, intuition, and so much more!

In today's episode we dive into:

Nicole's story on how she got started with reiki
Taking off the mask and coming into authenticity
Being ok with being dynamic and not putting ourselves into boxes
Accepting our humanness
Being both human + healer
Green flag practitioners
Nicole's reiki practice and intuitive guidance sessions and her ROADMAP program
Finding your own route and practice with reiki
Human Design and permission
My practice with clients & my new 2 month program INWARD
Breathwork + nervous system healing
Following your intuition and becoming clear to more easily receive intuition
We came here to have a feeling experience - learning our bodies language
You are the medicine you need
Dealing with triggers and inner child healing
Calling on your higher self
Healers need healing too
Applied neurology tools
and more!

Where to find Nicole:

Instagram: @_loverof__

Website: https://bio.site/loverof

We hope you love this episode and cannot wait to hear your feedback! We would love to keep this conversation going, DM either Nicole (@_loverof__) or I (@its_nicolettemarie) on instagram and let us know what your thoughts, what you learned, what you loved, anything!

and if you loved this episode and feel inspired to leave a rating and review you will also be entered to win a free reiki and breathwork session with me!

View Details

TW: this episode speaks to eating disorders and sexual assault.

Today we are joined by Kate Van Horn. If you don't know Kate, she is an intuitive healer, psychic, tarot reader, and soon to be author. In this episode, Kate and I dive into a couple different topics each one expanding the next. Kate is an eloquent speaker and beautiful storyteller. We really speak to trauma, eating disorders, feeling disconnected from your body, healing, being, tarot, intuition, self-care practices and more! So get comfy cozy and join us as we talk about:

Being a story teller
Kate’s story with SA, eating disorders and treatment and healingher trauma after being diagnosed with PTSD
Finding soft, feminine spiritual practices for healing
A bit of my story with chronic illness
Our body’s wisdom
Kate’s eating disorder recovery/self love journey
We don’t always need to be healing
Breathwork
Tarot and tips for beginners
Getting back in touch with your intuition
Intuition vs fear
Kate’s morning self-care routine
Kate’s virtual studio

Kate and I invite you to become apart of this conversation, DM either Kate or I or both of us if you feel called to and let us know your thoughts, feelings, questions, or anything you want to share! We would love to hear from you!

Where you can find Kate:

Instagram: @kate.van.horn

Virtual studio: www.inahealingspace.com/kateand I WOULD LOVE YOU FOREVER if you would leave a rating and review. If you screenshot it and send it to me via DM on instagram (@its_nicolettemarie) you will be entered to win a free bag of my Remedium Adaptogenic Coco Granola and a free reiki + breathwork healing session with me!

View Details

hi long time no talk! this week are joined by Sam Tahan. Sam is a holistic dietitian and founder of the Well Society. I can't wait for you guys to dive deep into this episode, we talked about ALL things hormone health! What I love about Sam is that no only does she have the academic knowledge but she also has lived experience. She has been through the depths of her own healing journey including thyroid cancer and from that realized that healing is not one-size-fits-all nor is anything in life. In this episode we dive deep into:

Sam's story and recovery from thyroid cancer
what hormonal birth control does to your body
how to come off hormonal birth control
top 3 hormone health tips
blood sugar imbalance
insulin resistance
4 types of PCOS
gut health and hormones
figuring out your body type
and more!

Where to find Sam:

Instagram and Tiktok: @sanam.tahan

website: https://thewell-society.com/services

if you have a minute I would be so grateful if you could leave a rate and review! let us know what you thought, what you took away, what tips you'll be implementing - we would love to know! and if you do leave a rate and review and screenshot it and send it to me via DM (@its_nicolettemarie) you will be entered to win a free reiki + breathwork healing session with me!

View Details

In this episode, Nikki and Nicolle dive deep into Nicolle's journey to into doing the work she does now. If you don't know, Nicolle is an intuitive/energy healer, psychic medium, and meditation guide. She is also one of the most gifted people I know and her work really supports your spiritual evolution whether you are looking to tap deeper into your intuition, connect with your spirit guides, angels, higher self or loved ones who have passed. She is a light for so many people in the dark.

In this episode we talk about:

her story and journey to starting this work
health as a catalyst for spiritual awakening
feel like a stranger in your body and advice on how to ride the wave of discomfort
her journey with her intuition from childhood to now
abusive relationships and advice
how to start connecting to your intuition with tangible tips and tools
past life exploration
psychic mediumship and how she started connected with those who have passed
can anyone speak to those who passed? or be "spiritually gifted?"
what it means to be "spiritual"
advice for when things and people start to fall away as you dive deeper into your healing journey
and more!

where you can find Nicolle:

instagram and tikok: @nicollemerrilyne

website: nicollemerrilyne.com

let us know what you thought of this episode! what did you learn? what did you take away? we would love to know! and if you rate and review this podcast, screenshot it, and send it to me via DM on instagram (@its_nicolettemarie) you will be entered to win a free reiki/somatic breathwork healing session with me!

View Details

TW: this episode deep dives into body image, body dysmorphia, eating disorders and more.

Today we are joined by the one and only Emily Feikls, one of my dearest friends and the host of the iconic I'm Trying podcast. Emily and I started out on instagram in the eating disorder recovery space and we both have had massive transformation when it comes to our disorder and body image. In this episode we sit down and talk about our journey's with body image and where we are now. Grab your tissues, get comfy, cozy and join us as we talk:

all things body image, body dysmorphia
how chronic illness impacts your body/body image
tips/tricks/tools to use
how spiritual practices like breathwork, reiki, etc can be very helpful
a unique, individual approach to recovery
some major vulnerable moments
and more!

Emily and I invite you to become apart of this conversation, DM either Emily or I (or both of us) and let us know your thoughts, your questions, or anything you want to share! We would LOVE to hear from you!

Where you can find Emily:

Instagram: @emilyfeikls

Tiktok: @emilyfeikls

podcast: I'm Trying Podcast

Eating Disorder Resources:

https://www.nationaleatingdisorders.org/help-support/contact-helpline

https://map.nationaleatingdisorders.org/

https://www.nationaleatingdisorders.org/where-do-i-start-0

be sure to leave a rate and review and screenshot it and send it to me via DM on instagram (@its_nicolettemarie) to be entered into a giveaway to win a free reiki/somatic breathwork with me!

View Details

Hi! Hello! How are you? I missed you, I missed this! I am back from my podcast hiatus and with my first 2023 episode. Today we are joined by Katie Calder, The Human Design Lady herself, and I am so honored and blessed that she came on and really dived deep into each energy type in Human Design. If you don't know what "Human Design is a revolutionary science of your own uniqueness and the energetic blueprint of your soul's contract...HD is a complex, multi-layered system that provides a peak into who you came here to be and how you are built. It provides a route to live out the highest, most authentic expression of yourself."

Katie and I dive deep into:

how she got started with human design
how physical ailments/illnesses can happen when we are out of alignment/ignoring our body's wisdom and cues
a deep dive in all 5 energy types (manifesters, generators, manifesting generators, projectors, and reflectors) and their strategies
how living in joy is the most spiritual thing you can do
healing isn't linear
using discernment when choosing healers, coaches, readers to work with
Katie's Human Design Teacher Training - so you can learn human design for yourself or become a reader!!

and more!

Katie will definitely be coming back for a part 2 where we dive deeper into authorities, profile types, lines, gates and more! but if you are interested in learning more/working with Katie here is where you can find her:

instagram: @katiecalder_ and @thehumandesignlady

website: www.katiecalder.com

where you can find your HD chart: www.geneticmatrix.com

View Details

in today's solo episode Nikki gets real, raw, and vulnerable. after taking a mini hiatus from the podcast and social media Nikki is back to tell you why she has been a little bit absent. we go deep into what she has been currently going through and her present thoughts, feelings, and opinions. She has talks a lot about microdosing and a bit about macrodosing. She also talks about The Shroom Journal: A Guide to Microdosing E-book and her latest offering - Living In Your Light: A 6 Week Mushroom Mastery which is an intimate microdosing collective.

in this episode, she takes a deep dive into:

where she's been
what she's going through
thoughts on adult friendships
end of the year reflection
microdosing/macrodosing with intention
the history of psychedelics
rules and rituals around using them safely
what even is microdosing?
microdosing protocols
The Shroom Journal: A Guide to Microdosing E-Book/Workbook
Living In Your Light: A 6 Week Mushroom Mastery
and more!

where you can find the e-book: https://www.nicolettemariehealth.com/shop-remedium

where you can find more information on Living In Your Light: https://www.nicolettemariehealth.com/living-in-your-light

Instagram & Tiktok: @its_nicolettemarie

if you leave a rate and review be sure to screenshot it and send it to @its_nicolettemarie on IG or to my email nikki_jahnke@yahoo.com for a chance to win a free reiki healing session with me and a bag of my adaptogenic, reiki-infused granola!

View Details

in today's episode we are joined by intuitive healer and spiritual tiktoker, Anjana Iyer. Anjana is deeply gifted. She is a bright light in a dark world and her light touches many. She cultivated a huge community over on tiktok that is over 58k people. She uses her platform to channel her higher self and what comes through helps guide the way for others who may be experiencing their own spiritual awakening, dark night of the soul, or just the everyday hardships of life. She is deeply intuitive, a light worker, full of wisdom, and just an overall amazing human & soul.

In today's episode we dive deep into:

Anjana's spiritual awakening
dark nights of the soul
channeling her higher self
intuitive gifts -- clairaudience, clairsentience, clairvoyance, and claircognizance
the importance of cleansing your energy
how she manifested her following
cultivating self love/self importance
inner child healing
balancing your divine masculine and divine feminine
light workers
and so much more!

Where to find Anjana:

Tiktok: @anjviyer

Instagram: @anjana.iyer

Website: www.anjviyer.com

Podcast: Journey Inwards available on Spotify

And if you leave a rate and review and screenshot it and send it to me via DM on Instagram (@its_nicolettemarie) or to my email nikki_jahnke@yahoo.com you will be entered to win a free reiki healing session with me and a bag of my adaptogenic, reiki-infused granola -- @remediumgranola on IG.

View Details

In today's episode Austin and Nikki take a deep dive into their relationship. They have been together for almost a decade. They met in high school and from there had to learn how to navigate the many seasons of life, but also relationships. They share with us their story of highs and lows and in-betweens. of failures, losses, and trials but also successes, wins, and expansion's.

In this episode we talk about:

our story
my eating disorder
Austin's substance abuse history
our tips for maintaining a healthy relationship and boundaries
moving to North Carolina
the trials that came with my chronic illness
love languages
finding a system or routine that works for both of you
supporting each others hopes, dreams, and desires
finding wholeness as individuals
microdosing together as a couple
and so much more!

if you want to follow or see more of Austin on Instagram: @austinweil3

and a reminder that if you rate and review the podcast and send a screenshot to me via DM on Instagram @its_nicolettemarie or my email nikki_jahnke@yahoo.com that you will be entered to win a free reiki healing session with me and a bag of Remedium Adaptogenic Coco Granola!

View Details

In this episode, Nikki and Kenzie dive deep into Kenzie leaving the health and wellness space, death, rebirth, dark nights of the soul, honoring your inner compass, surrender, spirituality and so much more!

If you don't know Kenzie, she had her starts in the health and wellness space and quickly emerged as a leader. She created 3 health and wellness books, had a beautiful superfood line of biodynamic coffee and cacao, she built an app from scratch and even created a podcast with more than 600,000 downloads and burnt it all down to chase where her soul really belongs and like the phoenix rising from the ashes she became the founder and designer of BRÛLÉ. BRÛLÉ is a clothing company, but it is also much more than that. It is one that is unlike any other I have seen before and also a mirror of Kenzie's journey in creating it -- it is what emerges from the ashes. Its where timeless fashion meets spirituality meets Malibu meets Kenzie.

Kenzie has been an inspiration of mine since I found her account years ago. She is the queen of discipline, but also what I feel is the human embodiment of love, passion, sensuality, beauty, and truth. I believe Kenzie to be a true testament of how living in alignment with your mind, body, and soul can be the catalyst for a big life, a soul-led life.

In this episode we dive deep into:

BRÛLÉ - from manifestation to creation, how Kenzie feels since launching her newest line, and the energetics of her current pieces
Why Kenzie left the health and wellness space
Kenzie's dark night of the soul journey and how she emerged from the ashes
Finding what works for you and honoring/exploring your boundaries
Reflecting on the "should's" and when you start saying you "should," you shouldn't.
Protecting your energy online
Kenzie's spiritual awakening
The discomfort that comes with sitting with yourself, by yourself
Psychedelics - Ketamine & Psilocybin - and rewiring our brains and bodies
Surrendering
What Kenzie does to keep up her spiritual hygiene
Honoring our intuition when it comes to our food and bodies and bringing back the sacredness to food
Kenzie's 7 day enzyme cleanse
Strengthening your intuition

where you can find Kenzie:

instagram: @kenzieburke

BRÛLÉ: @shopbrule and https://shopbrule.com/

Zencleanz Rainbow 7 day detox: https://zencleanz.com/products/7-day-home-detox-package

if you rate and review the podcast, screenshot it, and send it to me either via DM on Instagram (@its_nicolettemarie) or to my email: nikki_jahnke@yahoo.com you will have the chance to win a free reiki healing session with me and free bag of Remedium Granola

View Details

on today's episode I sat down with Lindsey Russell. Lindsey is so many things, its hard to put a label on her or the work she does, she is an energy healer, writer, and deeply intuitive healer. She uses her own intuitive methods and understanding of the energy body, meridians, energy pathways and channels, hypnosis, kinesiology, neurobiology, and anatomy to dive deep into all layers body, mind and soul for total and lasting healing. She has a deeply inspiring story and journey that she went through with her health, but what I found more inspiring was her ability to detach herself completely from it. she does not look at herself like she was sick or a victim. she didn't let those things become her identity. and even after she healed completely, she didn't use the fact that she was a survivor to form her identity, either. and this is why I think this episode is so pivotal especially for those of us who have been through really hard things in our life because it creates that space for us to realize that we experienced those hard things, but they are not who we are. because who we are is limitless and expansive. they have just created a wound within us, and this is good news, because wounds can be healed. transmuted. and alchemized. turning our pain into wisdom and using that wisdom to evolve. in this episode we talk about:

Lindsey's journey with her health
cutting the cord and detaching from stories no longer serving you
why diagnoses keep us stuck
exploring what you identify as and if it is serving you
the power of language
our ego's are one of our greatest teachers, it is not inherently bad
the relationship between our spleen meridian/autoimmune disease and getting/being sick and the effect it has on our relationships, community, etc.
how illness begins in the spirit
finding the balance between honoring our intuition and being responsible with what we choose to do with it
how addressing the subconscious is important in healing
Lindsey does a mini energy healing session with me

where you can find Lindsey:

instagram: @linzruss

website: radradiance.com

if you rate and review the podcast, screenshot it, and send it to me either via DM on Instagram (@its_nicolettemarie) or to my email: nikki_jahnke@yahoo.com you will have the chance to win a free reiki healing session with me and free bag of Remedium Granola

View Details

Today's solo episode is all about showing you that you are the medicine you need

as most of you know I am a reiki practitioner and so we take a deep dive into reiki. The parts that most people don't talk about. This episode is not just discussing the benefits and things to expect during a session, but more so on how it works.

how the one receiving reiki is the one actually doing the healing. the practitioner is only the loving conduit.

so in today's episode we talk:

what is reiki?
how it works
that we are a soul with a body (and not the other way around)
how illness begins in the spirit
Universal energy
the importance of life-affirming relationships
how to connect to Universal life energy through every day practices
and so much more!

How to work with me:

Book a free 15 minute consultation with me: https://calendly.com/healingwithnikki/free-15-minute-consultation

Book a 1:1 reiki healing session with me here: https://calendly.com/healingwithnikki/75min

Book a 1:1 drop in talking/guidance session with me: https://www.nicolettemariehealth.com/work-with-me

and to win a free reiki session with me and bag of Remedium granola, screenshot your rate and review and either DM me on instagram @its_nicolettemarie or send it to my email nikki_jahnke@yahoo.com

View Details

Breaking my social media hiatus to bring you guys this beautiful episode!!!

For those of you who don't know Emma, she is a holistic health coach and spiritual mentor and she also happens to be one of my best friends. And if there is one thing you need to know about Emma...it's that she doesn't disappoint. Emma has such a gift in sharing her wisdom and lucky for us she is here to drop some major golden nuggets of information. The kind you keep with you and you don't forget. The kind you stick in your pocket for a rainy day. The kind that make you pause, take a step back, and turn your gaze inward but through the lens of compassion, not judgment.

In this episode we take a deep dive into:

social media detoxes
magic mushrooms
spirituality
breaking out of boxes or one size fits all attitudes
learning to hear and trust your intuition
human design
standing in your truth
inner child healing
and so much more!

Emma will absolutely be a recurring guest, so I hope you love her as much as I do. And if you find out you do in fact love her as much as I do, here is where you can find her:

Instagram: @realwithemma & @realwithwellness

Tiktok: @realwithemma

Podcast: REALWITH the podcast available on Spotify & Apple Podcast

Website: https://www.realwithwellness.com/

View Details

Life lately has been insane. intense. and moving at a pace I am not used to. Things are happening left and right and even bigger things seem to be following. I am deeply grateful for every minute, but it feels like I have still yet to catch my breath.

In this episode, you guys...we talk about it ALL! We talk about the end of the people-pleasing era, we talk about how and why I have felt so chaotic in my social media presence the past 2 years, how to practice self love, psychedelics, healing, growing, expanding, transforming. And that has just been my last 2 weeks!!

I talk a lot about the retreat I just went to in New York this past weekend and how I even ended up there in the first place. This episode has so many golden nuggets of information, but it really is just a catching up. I got attuned to reiki a couple days ago and am going through the 21 day detox from that and that includes being off of social media as part of it. So I really haven't been able to keep up with you guys as much as I want! But that's why I recorded this episode. It's very much a statement piece -- of this is where I am at and this is where I am headed and I am unbelievably excited to have you guys here with me on this journey! and to be able to work with you more closely as I extend my new offerings.

What can you expect? realness. rawness. and vulnerability.

me being me. and excited to have you here as YOU. because who you are on a deeply personal, soul level is my absolute favorite!

ok!! let me know what you think! I love you so big!

View Details

You guys, I had so much fun recording this podcast!!! It's truly like I blacked out and went to another realm while recording and listening back to it, I had the CHILLS. Nancy Burns talks to us about it all -- her awakening journey, her battle with Lyme, how she self-healed and became a clear vessel for helping other people heal. This episode will forever remain near and dear to my heart because Nancy has personally helped me heal layers and layers of deep-rooted trauma, which has had amazing benefits on my physical, mental, and spiritual health. She came into my life when I felt like I was hitting my first rock bottom, and I say first, because...you guys...if you know me, you know there's been many. But if there is one thing I believe in...it's divine timing. and she came to me so unexpectedly and precisely at the time when I was really starting to wake up.

Nancy's gifts are cosmic. She has the ability to scan your body like an MRI and detect exactly where you have dis-ease in your body, and not only that, but also know the exact cause whether it be childhood trauma, a person, a relationship, etc. It is truly remarkable.

So in this episode you will hear about her awakening story, archetypes, what energy healing is and how it can help you, soul fragments, lyme disease, and so much more.

if you are looking to work with Nancy, she does distance sessions and you can contact her by email: nancylynneb@me.com

View Details

Amanda Fowler is a mindset and wellness coach and so much more. She's a mom of two beautiful boys, a podcaster, a business owner and founder of The Pretty Naked and wouldn't ya know it.. she's also a goddamn eloquent speaker. She is one of the realest people you will ever meet and a joy to follow on social media.

Amanda talks to us about becoming a mom of one (on accident) and then becoming a mom of two (on accident) and how she has learned to relinquish control because of it, but also find a balance in her life where she can still attend to her needs as well as her kids. She also opens up about her self growth journey and where it started and why and how it has gotten her to this point in her life. We dive deep on so many more beautiful topics and I truly believe there is something in this episode for everyone.

you can find Amanda on Instagram: @Justmands & @theprettynaked

Amanda's tiktok: @just_mands

Amanda's podcasts: Just Mands The Podcast & the Accidental Parents Podcast cohosted by her husband

you can also join The Pretty Naked which is a community for women passionate about wellness looking to explore different avenues of self growth where she hosts so many amazing and educational events and so much more. you can join here: https://theprettynaked.mn.co/landing/plans/221358

View Details

Hi you guys! I am your host, Nikki Jahnke and welcome to The Morning Jots Podcast!!! I am unbelievably excited to have you guys here with me. After years and years and years of trying to fit myself into boxes, people-pleasing my way through life, and losing myself over and over and over again, I'm finally doing something for me, and doing something for you. If you are new to me, I am a registered nurse, certified holistic health coach, owner of Remedium Granola and soon to be reiki practitioner. I have a long-winded story that can be summed up into: identity crisis, eating disorder, breast implant illness leading to chronic illness and somewhere in between getting what felt like thrown into my spiritual awakening. Since then my life has been a series of highs and lows and very low low's -- many twists and turns, new characters, new settings, new plots, and new versions of me. So what can you expect from the morning jots podcast? everything. we are going to talk about:

spirituality
psychedelics
healing, expanding, becoming our highest selves
manifestation
chronic illness
eating disorder recovery
friendships/relationships
energy healing/reiki
astrology
becoming a business owner
morning jots or as I like to call them my bits of pieces of mind (which tend to look like heart-warming, inspiring, or thought provoking words to start your morning or come back to when you need them)
nothing is too much and nothing is off-limits

I am also going to bring to you inspiring guests and stories in hopes that you feel seen, heard, understood, cared for, and loved. My hope is that you learn to feel at home within yourself and within this community. I want to create this sacred container where you can come every week to listen, learn, and grow and stretch yourself in ways you never thought possible.

RESOURCES:

Instagram: https://www.instagram.com/its_nicolettemarie/

Tiktok: https://www.tiktok.com/@its_nicolettemarie?is_from_webapp=1&sender_device=pc

Book a reiki session with me: https://calendly.com/healingwithnikki/75min

Book a 1:1 Drop In call with me: https://www.nicolettemariehealth.com/work-with-me

Buy Remedium Granola: https://www.nicolettemariehealth.com/shop-remedium

The Morning Jots: Recent Episodes

Nikki Jahnke