Sweat and Sunshine
Janelle Sheppard
Join Health Coach and Personal Trainer Janelle Sheppard, for inspiration and solutions to living the healthy lifestyle you’ve dreamed of, despite the challenges life offers up. Out of a deep desire to thrive in the face of chronic conditions, Janelle built her healthy lifestyle on the principles of sustainability, simplicity, science-backed research, and self care first. As your wellness guide and supportive mentor Janelle is here to motivate you to toward healthy behavior change, educate you when you request it, and empower you to take responsibility for your health.
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