Insights from your True Self: Recent Episodes
Jessica Globe
Learn how to really trust yourself so that you can create the magical, connected, satisfying life you've been looking for with certified life coach Jessica Globe.
Schedule a free discovery call: calendly.com/jessicaglobecoaching
Visit my website: jessicaglobecoaching.com
Reach out to me directly: jessicaglobecoaching@gmail.com
Thank you to my producer Patrick McCaffrey
Schedule a free discovery call: calendly.com/jessicaglobecoaching
Visit my website: jessicaglobecoaching.com
Reach out to me directly: jessicaglobecoaching@gmail.com
Thank you to my producer Patrick McCaffrey
Schedule a free discovery call: calendly.com/jessicaglobecoaching
Visit my website: jessicaglobecoaching.com
Reach out to me directly: jessicaglobecoaching@gmail.com
Thank you to my producer Patrick McCaffrey
Schedule a free discovery call: calendly.com/jessicaglobecoaching
Visit my website: jessicaglobecoaching.com
Reach out to me directly: jessicaglobecoaching@gmail.com
Thank you to my producer Patrick McCaffrey
Schedule a discovery call: calendly.com/jessicaglobecoaching
Website: jessicaglobecoaching.com
Thank you to my producer Patrick McCaffrey
Schedule a free discovery call: calendly.com/jessicaglobecoaching
Visit my website: jessicaglobecoaching,com
Follow me on Instagram: @jessicaglobe
Thank you to my producer Patrick McCaffrey from Moonshadow Studios for making these episodes sound amazing.
Schedule a free discovery call: https://calendly.com/jessicaglobecoaching/session
Visit my website: https://jessicaglobecoaching.com
Schedule a discovery call: https://calendly.com/jessicaglobecoaching/session
Visit my website: https://jessicaglobecoaching.com/
Podcast produced by Patrick McCaffrey
The Body Keeps the Score by Bessel van der Kolk
Craniosacral Therapy
Produced by Patrick McCaffrey at Moon Shadow Studios
Don't forget to sign up for the 3-Day Training to create your vision for 2023 and narrow it down to your most important goals. It's free. Join here: jessicaglobecoaching.com/2023
If you're wondering why this episode sounds a little different, that's because I had help editing it, and starting in January, I'll be working with a producer on an ongoing basis to improve the quality and give me a chance to focus more on the parts of the process I enjoy.
This episode has an essential step in the personal growth and goal-setting process that I often see my clients forget about. I believe it's an essential component if you want to get out of the "life sucks and then you die" cycle.
Also, I mention in this episode how very appreciative I am of my husband and that I don't focus on or notice his flaws anymore. That being said, we do still fight and that's a normal part of a healthy relationship. I hope to share an episode about how we're able to communicate so openly soon.
Does worrying get in the way of being present for you? Do you wish you were less reactive and better at problem-solving in the moment? Have you ever wanted to bring the grounded feeling of being in nature into your daily life? In today's episode, I share how growing up on a hobby farm taught me how to be more present and ready to act in high-stress situations without spinning out in anxiety.
Today I'm sharing a silly explanation for why coaching works so well. There's a phenomenon that happens to all my clients as we start to break through their patterns and get them unstuck.
Learn more and schedule a free discovery call: jessicaglobecoaching.com
Music: Hearts on Fire by Immersive Music
The advice to get yourself an accountability partner or tell everyone you know on the internet about your goals might actually be hurting your chances of success. In this episode, I share research and my personal experience to show you why you should reconsider putting your energy into accountability.
Learn more and schedule a free discovery call: https://www.jessicaglobecoaching.com
Music: Hearts on Fire by Immersive Music
Peter Gollwitzer studies: https://scholar.google.com/citations?user=Vl1IDvYAAAAJ
Connecting with your higher self isn't as difficult as you might think. That part of you is always inside you, ready to be accessed. Here's how to reach her.
Self Qualities: Compassionate, Creative, Curious, Calm, Confident, Courageous, Connected, Clear, Persistent, Present, Playful, Perspective, Patient
Have you ever had that feeling? You're trying so hard, pushing and grinding your teeth, but nothing seems to be happening? If so, this episode is for you.
Connect with me on Instagram: @JessicaGlobe
Learn more on my website: jessicaglobecoaching.com
For the most part, gratitude is a wonderful tool to help you feel better about where you're at now while you make changes in your life. However, sometimes I see clients using gratitude as a way to stunt their growth. How can that be? Listen to the episode to find out.
Personal check-in for whether you're using gratitude against yourself:
Am I using gratitude as a way to avoid uncomfortable emotions or failure?
Am I using gratitude to shame myself for wanting more in my life?
Am I using gratitude as a way to accept situations I wouldn't wish for my friends and family?
Am I using gratitude to avoid change?
Am I using gratitude to stop myself from deeply acknowledging painful aspects of my past create
This prayer/poem came to me during a 30-day prayer writing challenge. Since it was written, I've used it to move beyond the fear of criticism and judgment from others and to simply call on the creative muse when I'm feeling uninspired or like I'm out of ideas.
Download the prayer here: jessicaglobecoaching.com/prayer