break the cycle: Recent Episodes
by Dayna Huor
hosted by dayna huor, break the cycle is a verbal processing of concepts related to mental health, wellness, spirituality, and breaking cycles of trauma, unhealthy habits, thought patterns, and shame. tune in for weekly episodes as i share personal insights ☺️
feel free to reach out with any questions or topics you'd like me to cover: dayna.breakthecycle@gmail.com
support this podcast: https://anchor.fm/dayna-breakthecycle
In today's episode, I verbalize self realizations about how the mindset shift and behaviors I develop on my own healing journey can be toxic, especially in interpersonal relationships.
In this week’s episode I share my reflections on honoring my identity outside of my main craft, career, etc. I think this is really helpful for staying grounded in all that you are in and outside of what you pour your heart into.
welcome back! in today's episode I share some quick thoughts on how I check in with myself in assessing whether i feel genuine or not. it's something i've been more intentional about doing especially in the past year, just another way in which i try to live life as my most authentic self. i hope this is helpful! and if this resonates with you, great! if not, thank you for taking the time to listen ☺️
it's episode 3 already.. wow! this time i expand on what i shared in last week's episode about balancing self compassion and self accountability to keep promises to ourselves. i also talk about understanding the nuances of these concepts in different situations
in today's episode, i discuss ways to try being more compassionate and kind to yourself in the process of building new habits, becoming more disciplined, and striving towards your goals.
in the very first episode of break the cycle, i share some thoughts on one strategy that can be helpful for implementing daily affirmations into your routine.