Neighborhood Therapy: Recent Episodes
mayaEmg
Neighborhood Therapy is the intimate conversations you have with your best friends and closest people discussing everything and nothing, from relationships, mental health, and self-development, it’s the place where I will be expressing myself freely, giving my modest inexpert opinion from the comfort of my couch about different topics. And from time to time I will be having my closest people on the podcast sharing their stories as well.
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self-doubt can manifest itself in many ways, in this episode I will talk to you about how I struggle with self-doubt in my personal life as well as my professional life.
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from moving to a new place to moving back , going through all the planning just for the outcome to be completely different that I expected , i would only say that god's plan will always be greater and more beautiful that all disappointments.
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Doesn’t it feel strange that, after years of living in the same place, things start not feeling like they used to? The mere thought of leaving your hometown and spreading your wings doesn’t scare you anymore? Or when you start thinking about starting your life away from your loved ones doesn’t make you sad anymore?
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moving to a new country can be exciting as it can be scary, I have been praying to move from where I was before but then I discovered that my feelings and my experience aren't as i anticipated but i know that i should use the opportunity to achieve what i came for .
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change is the only constant in life and as we all know we cannot become what we want by remaining what we are in this episode how change can affect us and how we can manage the anxiety and stress that comes along that change
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everythıng will be better if we care for our body care for our mind, stay away from toxic people, and take a moment to slow down so that we can see things clearer, romanticise every moment of your life , love yourself
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for you to succeed in anything in life, however, you define success, whatever your vision then you have to give yourself the permission to unlearn what you think you know so you can relearn what you need to know
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i always wondered why most attempts while dating and trying to find the one failed, I will be going through my past relationships with my bestie highlighting what we think might be the reason why that relationship failed.
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In this episode, I'm having my best friend for the first time but not the last, we gonna be asking each other questions and we gonna have some interesting answers. Enjoy:)
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after taking a break from social media and podcasts I finally think I'm in a better mind space to come back, feeling like you wanna stay away from people and be all by yourself is normal, we do need to withdraw ourselves sometimes to recharge so that we can go back and have the energy to tackle life's tasks .
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we all have shit days every now and then, all of us no matter how perfect we aspire to be and no matter how we promised ourselves we would do so I have been having couple bad weeks and I want to take time to pull myself together and I will be back again, until then take care
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we've all heard of "Forgive and Forget " to preserve a relationship and maintain a calm mind and I have always wondered if it was possible to forgive and forget people's hurtful actions and would be the right thing to do, what lesson am I getting if I keep forgetting everyone's bad actions towards me, wouldn't I make look stupid?
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You know you shouldn’t compare yourself to others. Yet, that’s often easier said than done, Comparison is generally the fast track to unhappiness. It’s a recipe for misery. All it does is keep you focused on what you don’t like about yourself and your life. in this episode, I will be talking about different stages of my life and how comparison played a role in my insecurities.
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In this episode, I'm gonna discuss unfriending and how it helped declutter my life and remove people that affect me and my peace of mind and that there is nothing wrong with unfollowing certain people either on social media or in real life that no longer serve a purpose in your life.
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today I will chat with you about setting boundaries and learning how to use vitamin n (no) and protecting your peace and your space
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in this episode, I will be talking about my journey of healing after the breakup of 5 years relationship and the things I did that helped me move on.
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in this episode, I'm talking about when a person should leave a relationship or "situationships" or even a friendship that is no longer beneficial to them, to prioritize themselves and their well-being and no longer endure a toxic behavior that is gonna leave them with long-term scars.
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