Relax With Jon: Recent Episodes

Jon May

My guided meditations focus on reducing stress and anxiety, helping you be the calm ship in choppy waters. New episodes every Friday. I hope you find these useful, and let me know if there’s something specific you’d like to hear. Thanks for taking a moment to pause - being still for a moment in a busy world. Have a great day, and see you again soon.

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Let's be mindful and focus all of our attention

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Let's help you be at ease with the mind

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Picture your worries for the future and regrets about the past as two heavy suitcases.

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Let's practice simply stopping in the moment.

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Today we'll be reducing stress with three deep breaths

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This mindfulness practice is your “breathing anchor” practice where you root your awareness into the present moment, like an anchor that roots a ship to one place.

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Thanks for taking a moment to pause - being still for a moment in a busy world.

My guided meditations focus on reducing stress and anxiety, helping you be the calm ship in choppy waters.

I hope you find these useful, and let me know if there’s something specific you’d like to hear.

Have a great day, and see you again soon.