The Power of the Pause: Recent Episodes
Colleen Faltot
The #1 Thing Keeping You From Staying Chill and In ControlHere’s the deal: the biggest difference between people who can stay calm, cool, and regulated and those who keep spiraling? It’s their ability to let go of the generational baggage their parents handed them.Let’s get real—most of our parents weren’t villains out to ruin us. They were just humans, doing the best they could with what they were handed. But when you’re stuck in the mindset of “they were trying to hurt me” instead of “they were just figuring it out like everyone else,” you’re keeping yourself trapped. And guess what? Your nervous system feels the weight of that blame.Holding onto that old hurt keeps you in survival mode—fight, flight, freeze. It’s exhausting. But letting it go? That’s where the magic happens. When you drop the generational drama, you give your nervous system the green light to finally chill.And listen—this isn’t about excusing crappy behavior. It’s about freeing you. Breaking the cycle. Stepping into the sexy, unbothered, regulated version of you who doesn’t carry what’s not theirs.Ready to let it go and level up? The peace you’ve been chasing is on the other side of that perspective shift. Time to claim it.
The fast-paced nature of modern life often keeps us in a state of hyperactivity or overwhelm, making it hard to process and integrate experiences and if you don't know how to regulate you find yourself in a loop of reactionary behavior.Tune into understand how the power of pausing and using intentional tools helps regulate the nervous system and allows us to release from our nervous system and subconscious mind trauma from the past asking to be released by our everyday triggers.
You’re Not Crazy, You Just Don’t Know How to Manage Your Stress! The "rollercoaster" you feel in life is just a symptom of your nervous system asking for some attention.You just haven’t been taught how to manage our stress in a way that truly works and are dealing with years of compounded stress. Tune into this episode to understand the root of your impulsiveness, reactions to life and how to shift out of them.
Trauma Informed Manifestation with Randy Lyman Getting your mind in the present moment to get in touch with your body and feel your emotions to manifest from a place of desire instead of lack. Interrupting the patterns of your mind trying to figure everything out tune into understand the 3 phase process to shift all of this and manifest from wholeness and take control of your life!
Naked mirror work will change your life! If you're ready to unapologetically LOVE your body as is and heal your insecurities that keep you stuck in wounded feminine / masculine energy you don't want to miss this episode!Louise Hay's mirror word method is a wildly poplar method to heal and develop deeper self love. This episode goes into my methodology I lead clients through to somatically complete with incomplete experiences around their perception of their body on a conscious and subconscious level to radically accept, love and heal their relationship with their bodies. Tune into learn more!
"Show not tell" is the way out of the anxiety you're feeling in your mind. The emotions you're feeling don't live in your mind they live in your body and trigger fear in your mind. When it comes to nervous system regulation the key isn't talk therapy it's to actively calm and balance your system. The nervous system responds to real-life cues and sensory experiences, so you need to engage it in ways that make it feel safe and regulated.Tune into this episode to understand the formula to show not tell your nervous system to regulate!
In this episode, we dove into the root of your autoimmune condition which is the anxiety stored in your nervous system. Tune into understand how to connect and heal your body and mind connection to reverse dis-ease through movement, nutrition and somatic practices.
The pain in your body isn’t from how you sleep last night! It’s coming from your inflexibility in your life from feeling out of control as a child. Tune into understand how to connect your body and your mind to release the stress suppressed in your nervous system being triggered and manifesting into anxiety in your mind and pain in your body.
Ready to understand why you’ve been in therapy and you’re not getting results.. It’s your Nervous System Disregulation that needs to be addressed! If your nervous system is in a state of constant stress or disregulation (e.g., fight or flight response), it will be impossible to get the transformation you desire with therapy alone! Nervous system regulation is the missing link that will allow you to process emotions effectively. If therapy hasn't worked for you, you don’t want to miss this episode!
You’ll never reach your full potential if fake dopamine is what you reach for. When we take the shame and stigma away from "addiction" and understand that at a core level the addiction (be it a substance, food, social media, shopping etc) is truly just unhealed trauma in your subconscious asking to be soothed and your inability to regulate your dopamine it gets much easier to move through and release yourself from. Being unaddicted is something that is the ultimate goal of everyone in life - physical, emotional and spiritual freedom tune into this episode to understand the trifecta of how to heal these patterns through your nervous system / hormones and reprogramming your subconscious mind.
Tune into this powerful episode to understand how to apply the golden rule "you're never upset about what you think you're upset about. When it comes to our kids it hits on a subconscious level - we get "triggered" by our unhealed wounds fro the age our kids are currently. This work is DEEP - tune into understand more and how to shift this pattern!
How much energy are you spending on back to school getting your kids clothes right etc vs getting your kids emotionally regulated / talking about their emotions? As we approach a new school year tune into this quick episode to learn how to use NLP techniques for Kids!This method will help children develop excellent communication skills by teaching them how to build self-confidence, personal development and many more. Whether your child is showing signs of emotional overwhelm or you'd like to stay ahead of it for the future you don't want to miss the gold in this episode!
Mariah shares her journey gaining and loosing significant weight before and after lap band surgery to healing her relationship with food and loosing weight and keeping it off naturally! Making peace with food is the goal - tune into realize how to go from tracking macros, obsessing over your body and food to complete food / body freedom!
When stress is triggered in life your hormones are flooded with cortisol sending off an alarm in your nervous system. Immediately the blood in your body starts to flood to your arms and legs so you can literally get up and fight or fly (run). Without the proper tools to navigate this internal alarm system your health is comprised, relationships are compromised and you're immediately reacting not responding to life.Tune into this episode to understand how to differentiate stress that needs to be felt and stress that is coming up to release suppressed emotions in your subconscious mind.
Wether you're in a relationship or single this is a powerful episode to understand how to stop pointing the finger in relationships and shift your focus from what's not there / what your partner isn't doing to what you can control.. which is your energy. SO much of the work my clients learn is how to regulate their nervous system so they can master their emotions. Only then can you see the subconscious patterns you're playing out in relationships and recreate them to step into the divine feminine energy required to have the relationship you want.But you need to let go and detach! From people, outcomes, societies standards etc. And understand how your brain and hormones work to recreate the patterns that are holding you back.
Being a “high value” has nothing to do with money or material possessions..It’s about your nervous system’s ability to hold your emotions / standards and boundaries One of the main things ALL my clients learn through our work is how to raise their self worth / self concept Which translates to raising the cost of access through nervous system regulation When you operate from a regulated state (parasympathetic nervous system state aka rest and digest) you have a completely different perception of life around you and stop taking things so personally It either fits in your standards and boundaries or it doesn’t. Tune into learn more!
How much of your actions throughout the day are to get something in return? Tune into this episode to understand how to rewire your subconscious mind to surrender and trust in something greater than yourself. Where you feel safe to release your control of outcomes and can focus on the only thing that matters which is operating from integrity. When you release your desire to control outcomes and people you open yourself up to a freedom you didn't know was available to you. Tune into learn more!
Single or married relationships are a focus of everyone these days. There is so much talk on "if he wanted to he would" which doesn't take into account attachment styles.. how people who don't have tools handle past trauma etc. With that said we're not making excuses for anyone! We're getting really clear on our worth - our standards and our boundaries then moving forward with clarity what we will and won't allow in our energy field. Married or not you don't want to miss this episode.
Somethings thats been coming up with a lot of my clients recently is resistance to let go of relationships they’re outgrowing as a result to their healing journey. As you raise your consciousness level and heal your subconscious beliefs you will energetically fall out of alignment with people, places and things.Tune into understand what to do when you’re healing and no longer aligning to people in your life!
You’re never going to get out of victim mentality if you don’t start reframing your inner dialogue “I shouldn’t have done that” Or“I needed that lesson to grow”“Why is this happening to me” Or“What is this teaching me”Like I tell my clients all the time - victim or creator you GET to decide The next time you feel regret remind yourselfYou’re not your past You’re not what you did or what others have done to you You’re just one decision away from a whole new outlook on life..You just have to make to reframe your inner dialogue
Looking for that “breakthrough” moment? You need to start tapping into your subconscious mindWorking with your subconscious mind is the most powerful tool to understand yourself betterBreakthrough moments are the result of deep reflection and introspection on the subconscious patterns you’re playing out that you can’t seem to stop In this episode I share my "breakthrough" momentHow after decades of struggling with food, my body, alcohol and relationships I finally got my self sabotaging patterns under control If you are doing “all the things” but not seeing results you don't want to miss this episode
Gratitude (just like confidence) is a skill that you develop. If you're into gratitude or needing more gratitude in your life tune into understand deeper on a subconscious level how to incorporate both gratitude and appreciation into your life. Also learn one of the exercises I give my clients to do everyday to raise their energetic signature and bring more gratitude and self worth into their lives!
Ready for the magic pill you've been looking for to get you sustained results? Tune into learn more! It's not what you think but this is the only way you're going to get sustainable results and end your endless search for change.
Workouts can have a significant impact on your nervous system. It's important to find a balance in your workouts to avoid overloading your nervous system. Incorporating rest days, practicing stress-reducing activities like yoga or meditation, and listening to your body's signals are all important for maintaining a healthy nervous system.
Are filters hurting or helping our society? How often do you look back and look at the hidden motivator behind Developing an awareness of your stress levels with social media, external expectation etc with Eva Zee adaptive yoga therapist, stress care expert. @evazeewellness
Toxic relationship recovery expert Stephanie McPhail and I chat about changing what you’re attracted to in relationships through healing the core wound that had you drawn to toxic cycles. Wether your relationship is / was narcissistic / codependent or what tune into learn how to let go of the past, be present in the moment and create the most healthy relationship you can be in. @beinglovedshouldnthurt
Want to make more money? Easy you just have to realize you’re enough as is without what you desire. Your self worth is your ceiling and until you feel worthy of your goals you will struggle to reach them or reach them and lose them. It’s about taking money / 3d things off the pedestal and putting yourself on it! Your self concept needs the be the focus not money. Tune into understand how to heal the root worthiness wound blocking money, love, weight loss etc from your life.
Tune into this episode to understand how to balance the woo of spirituality with the energetics of your brain. Understanding how your brain / subconscious mind works in combination with the more spiritual aspect of your soul’s purpose / intuition is a game changer in creating susainable shifts in your life one day at at time. Soul purpose and feminine essence guide Dana Canneto and I talk about how to balance your masculine and feminine energy in all the ways and create a completely different life for your mental, physical and emotional bodies through the process.
Dr Selvi Rengasami Holistic Health Coach / gut health mentor and I chat about how she healed her chrons diagnosis and how to heal your mindset through your gut.
Ashley Holmes Holistic Fertility Coach and I chat about the unconscious society we live in how we’re pushed to train hard, go go go and push ourselves past the limits. Tune into understand why you’re struggling to do the somatic practices like yoga, Breathwork and mediation to heal your nervous system. https://vibly.io/expert/ashleyjholmes
Carmen Croonquist Theta Healer and money mindset business mentor and I chat about how to shift your subconscious beliefs around money to draw in more wealth and abundance. Money is all energy and energy is all mindset. If you’re ready to create rapid change in your 3d reality through your 5d energy you don’t want to miss this episode.
Lisa Hawkins dating and relationship counselor who pratices cognitive behavioral therapy and I chat about how to deepen your understanding of yourself and others. Every relationship in your life is a reflection of your relationship with yourself. Everything in life is a mirror to you. Tune into understand on a deeper level how to use the reflection of your relationships with others to see where the opportunity is to go deeper within yourself.
David Somerville Theta Healer and I talk about how to heal emotions through the mind, body and spirit. The 3 bodies the mental body, emotional body (heart) and the physical body all store memories. Tune into learn how to change the “hardwiring” of stuck emotions into healing.https://www.mediafire.com/file/3mizpvnunoij8vv/Heart_Expansion_Meditation_for_Clients.mp3/file?fbclid=IwAR2dB0Da_Yfw5e9UMoBUf66Y_0_Ln92cuzUg90cYSfEYU1yEudZr8wuyKvU
Diane Sassano Transformational Coach, psychic medium and I talk about reconnecting to faith and learning how to establish a relationship with yourself through your personal higher power.The authenticity of who we are gets lost so easily. Tune in for practical tips on how to lean into your triggers and lean into faith to guide you through transmuting pain to purpose.
Abigail Rose Gazda clarity coach, author and CEO of Hearts Unleashed and I chat about practical tools to heal the codependency wound. Codependence comes from your perception in childhood that you aren’t enough so you look externally to relationships, shopping, food etc to feel like enough. When you go to the root of the wound and heal the core you’re able to show up in your life completely different in all relationships.
Hypnotherapist and mindset coach Caroline Smith - Mclean and I chat about the law of assumption how to understand that everything is you pushed out and that your outer world is truly a mirror to your inner world.
Misty Gilbert is a Transformational Coach and the owner of "The Peace Pause." She focuses on coaching both herself and her clients to create the life they desire. Tune into this episode to hear us chat about a new approach to identify and release subconscious blocks and understand suppressed emotions. It's all about the idea that letting go of what you truly don't which can be the most challenging part. This philosophy aligns with the quote attributed to Albert Camus: "Believe me, the hardest thing for a man to give up is that which he really doesn’t want, after all."
Laura Ashley transformational coach and I chat about what taking your power back looks like and how to end victim mentality. Tune into learn how to shift your attention and understand how amazing life gets when you start to take radical responsibility. Your attention is your power!
Mara Marchesi emotional healer and psychic and I talk about how to tap into your inner healing to call in the abundance we all desire. When you know the secrets and the laws of energy you naturally become abundant and call in the wealth, relationships and life you desire!Tune into learn more about how to shift from a lack mentality to an abundance mentality to call all of your desires in with ease.
Clinical therapist and spiritual practitioner Joh Padilla and I chat about all the things spirituality, therapy, tarot and free will.Tune into learn how to shift your focus from what “makes sense” in your life to what you are truly called to do. Operating from trauma / drama and lack keeps you stuck in a fear / ego based mindset that holds you back more than you realize.
Elizabeth Watson certified mindset and manifestation coach and intuitive empathic healer and I talk about How to let go of your limited belief systems and lean into the power of the universe and the laws of energy to concrete the life you desire with no stress, ease and flow!
Jennifer Urezzio Intuitive and Soul business coach and I chat about how to disconnect from inner and outer judgement and reconnect to your higher purpose.Tune into learn how to disconnect from compassion and your ego to connect to your true soul’s purpose where your desires and goals flow to you with ease.
In this episode, Dr. Kristin Mozeiko delves into the art of releasing subconscious blocks and understanding suppressed emotions. She explains that our emotions are often triggered by deeper, subconscious beliefs that we may not be aware of. By identifying these blocks and understanding their origins, we can begin to release them and experience greater emotional freedom.Dr. Mozeiko also discusses the concept of neural pathways and how our thoughts and emotions are connected. She emphasizes the importance of choosing thoughts that serve us and lead to positive outcomes, rather than getting stuck in negative patterns.The episode also explores the Alexander Technique, an educational method that addresses long-term patterns of movement and posture. Dr. Mozeiko explains how this technique can help us become more aware of our physical and emotional habits, allowing us to make conscious choices that promote well-being.Finally, the episode touches on the concept of wanting and lack. Dr. Mozeiko explains that when we are in a state of wanting, we are actually in a state of not having. By shifting our mindset from one of lack to one of abundance, we can attract more of what we desire into our lives.Overall, this episode offers valuable insights into how we can unlock our minds, release subconscious blocks, and live more fulfilling lives.
In this transformative conversation with Janice Tveberg, we delve into the profound journey of alchemizing pain into power and anchoring into your worthiness of our goals.Janice Tveberg, renowned as the Quiet Healer, brings her expertise as a Reiki Master, intuitive medium, and self-care coach to illuminate the path towards personal empowerment.One of the key insights we explore is the process of surrender – a profound lesson that can be both the greatest challenge and the most liberating step in our journey. Surrendering requires letting go of the need for control, allowing the natural flow of life to guide us towards our highest potential.Central to this journey is the understanding of how to transmute pain into power. Rather than allowing our pain to weigh us down, we can learn to harness its transformative energy, using it as fuel to propel us forward on our path to growth and fulfillment.Crucially, we discuss the role of the ego in this process. Learning to recognize and control our ego allows us to transcend its limitations, freeing ourselves from the constraints of fear, doubt, and self-doubt. By cultivating self-awareness and mindfulness, we can navigate life with clarity and authenticity, aligning ourselves with our true purpose and potential.Ultimately, this conversation serves as a guiding light for those seeking to embrace their inner power, transcend their limitations, and manifest their deepest desires. Through surrender, self-awareness, and the alchemy of pain, we can unlock the infinite potential within ourselves, stepping into a life of abundance, joy, and fulfillment.
When you take responsibility for your healing your life willChange It’s obviously important to cut out toxicity But it’s not going to help and give you the results you desire if you don’t start taking your power back If you fail to see your part and see where you’re the common denominator of what you’re attracting into your life you’re going to stay in the energy of what you’re calling in When you shift your mindset around “triggers” to one finger pointing out means you have 2 fingers pointing back at yourself you start looking within at the energy you’re putting out that’s calling in your life expereinces Until you start taking radical responsibility you’re going to be continuing to give your power away and stay in victim mentality Then you have to do the deeper dive to shift your perception to being thankful for the lessons instead of being resentful for the experiences We cant experience anything from anyone else what we’re not bringing to ourselves Until we bring ourselves peace we will never call in peaceIf you’re ready to stop looking for things outside of yourself and control your internal and external reality tune into the latest episode of “The Power of the Pause” or message to learn more!
Tune into hear a holistic approach to emotional well-being, combining acceptance, mindfulness, and a willingness to learn from life's challenges. Get ready to understand the importance of embracing emotions and finding growth in adversity.It’s ok not to be ok. You have to let it hurt, let it heal, to let it go! And then look for the lessonIt’s about accepting life on life’s terms accepting life didn’t turn out the way thought it shift your focus to be grateful while you focus on the emotion coming up bringing your vibrations down and sit with the feeling to let go of the suppressed energy coming up.
Tune into understand the law of detachment (the 6th law of universal energy) which is a principle that teaches you the art of letting go of control and detachment from specific outcomes to actually draw them into you with ease. It’s about releasing control and allowing things to naturally unfold.Leaning into the present moment without trying to force or manipulate things.Attaching too much importance to desired outcomes literally pushes your desires away from you..By releasing control and being detached from specific outcomes or expectations related to weight loss (and anything in life for that matter) you draw in your goals without the resistance / repulsion energy your lack mindset and desire to control outcomes has you stuck in! Regulating your nervous system plays the biggest role in your ability to get yourself out of fight or flight and into rest and digest where you release your lack mindset / desire for control and can lose weight with ease.The chronic stress you’re under is negatively impacting your hormones, increase cravings for food, and hinders your body’s ability to burn fat efficiently. By shifting your focus from food and workouts to nervous system regulation and detachment you reach your goals much faster and actually sustain them!Link in bio to listen on iTunes or SpotifyIf you’re ready to dive deep into the somatics and energy work to lose the physical, mental and emotional weight you’re holding onto and learn the secret my clients learn to quite literally breathe their weight off my one month container “Breathe the weight off” starts 2/2Get ready to learn the framework & the energy work you need to give you the ability to regulate your stress levels & allow you to effortlessly drop weight1-1 call to set your plan up, 1-1 voxer support, modules and breath work sessions to follow & weekly group coaching callsMessage “Breathe” to apply
We're all addicted to something. Tune into hear my personal journey of experience, strength and hope as I share the 2 biggest lessons I've learned over the last 2 years of sobriety from alcohol. How to get honest with yourself on your level of self worth and how to change on a subconscious level your feelings of insecurity and lack keeping you stuck in self sabotaging patterns.
Somatic healing is an integrative approach to addressing the connection between the mind and body in the healing process. It recognizes the impact of psychological and emotional experiences on physical well-being and seeks to promote healing through awareness and connection with the body. Mindfulness encourages being fully present in the moment. This awareness can help individuals notice and understand how emotions and thoughts manifest physically, allowing for a more holistic approach to healing.The combination of poetry, yoga, and mindfulness in somatic healing provides a multi-faceted approach to addressing both emotional and physical aspects of well-being. It emphasizes the importance of integrating the mind and body for a more comprehensive healing experience. It's worth noting that these practices can be personalized based on individual preferences and needs. Tune into learn more! To sign up for the Yogic Poetry Experience live in Yardley, PA on Friday 1/26/24 @ 6 pmhttps://momence.com/s/97492923To sign up for the online Bodylove Poetry Writing Workshop on Sundays at 10 am ET starting on 2/4/24: https://www.coriefeiner.com/bodyloveTo sign up for my Substack newsletter: https://coriefeiner.substack.comTo follow me on Instagram (which I am not as active on)https://www.instagram.com/coriefeinerpoetry/
If you're aiming for a different outcome this year, adopting a slow and steady approach will be the winning strategy. Focusing on your nervous system over anything else. Ditch the all-or-nothing mentality that often leads to burnout and high cortisol levels. Instead, focus on gradual progress and sustainable changes. Consistent, measured efforts over time are more likely to yield lasting results and contribute to a more balanced and fulfilling journey toward your goals. Remember, it's the small, consistent steps that accumulate to make a significant impact in the long run.
Tune into my client Ledia's incredible journey, a testament to the transformative power of self-discovery and acceptance. In just two months of this work together, Ledia has embarked on a radical transformation, not just in her physical appearance but in every aspect of her life.Ledia's story is one of learning to embrace and own her true self-worth. It's about shedding the shackles of insecurities that once held her back and stepping into her full potential in this lifetime.In this episode, Ledia will share the pivotal moments and mindset shifts that have propelled her forward. From breaking free from limiting beliefs to cultivating a profound sense of self-love, her experience is an inspiration for anyone seeking transformative change.Discover how Ledia has navigated the path of self-discovery, overcome obstacles, and harnessed the power within herself to create a life that aligns with her true essence. Get ready for insights, motivation, and the key lessons that have fueled Ledia's remarkable journey towards a more authentic and fulfilling life.Tune in to witness a story of empowerment, resilience, and the incredible possibilities that unfold when one chooses to embrace and own all parts of themselves. Ledia's journey serves as a beacon of hope for those on their own path of self-discovery and transformation.
The law of detachment states that in order to manifest our desires, we must release attachment to the outcome itself as well as the path we might take to get there.When you detach from your goals around weight loss, money, relationships etc everything comes back to you!In order to do this you have to understand and heal the core would of where your desire to control the outcome of things come from.
Tune into learn how to break out of the matrix of the dieting industry & surrender into the results you’ve been struggling to reach. Quantum weight loss is about leaning back into the lessons the universe is trying to teach us rather than forcing our will. Leaning into the law of attraction & letting go on a subconscious level of the drama, trauma & lack we’re holding onto.
The 2 sides of the body revealed with Dr Don St John. Learn about the complexities of the outside & the inside of the bodies. When we look at the 4 forms of stress & understand what the real focus needs to be to lose weight it gets so easy to lose weight with ease! If you’re ready to clear the misunderstanding of the human body tune in!
Tune into learn how may client Whitney Mello healed her relationship with food & learned to lose weight intuitively eating through my 21 day program Embodied Eating. When you develop emotional intelligence, emotional awareness & learn to tap into what you're really hungry for in life everything changes! You lose weight with ease & drop the mental, emotional & physical weight.
Your issues with weight & food have nothing to do with food or working out. They’re a representation of your disregulated nervous system.Tune into learn how to mange your emotions so you can manage your relationship with food, heal your metabolism & change your life.
Healing through the holidays!Learn all the tools to use the triggers of the holidays to heal past trauma & reconnect to inner peace. Today we're going deep..Learning how to identify triggers,Reframe your focus, Release resentments,(along with the 4 r's of forgiveness) & one of my favorite topics radical acceptance 💸
Tune into understand your abundance or lack mindset & your relationship with money & weight loss. Your issues with everything in life come from your core beliefs around what is available to you on a subconscious level. When you understand that & use tools to shift your identity / attachment of past trauma you open up the yourself to all your goals through energy!
Tune into hear how to heal the projection that you’re pushing on the people in your life, work on your ego & begin to heal codependency. Using the laws of energy & subconscious reprogramming. Within 8 months of our work my client Amanda went from being on the verge of divorce to being in a thriving relationship with her husband & starting a coaching business!
My business coaching client Danielle Taylor who is a Self Care coach fro moms & I talk about what self care really is. Self care is a feeling. It’s nervous system regulation, inner child work & healing your core trauma so you can create a life you don’t want to escape from.
Understanding the worthiness wound & where in childhood it comes from is imperative if you want to end self sabotaging patterns & victim mentality.The worthiness wound is why you’re struggling with weight loss, relationships, finances, etc. Tune into understand how your ego & subconscious mind are at play & keeping you stuck. & the importance of taking radical responsibility, radical accountability & learning to embrace radical acceptance to give yourself mental, emotional & physical freedom.
Today can be the day that you decide enough is enough.It’s easier to run away from what you don’t wan than to run to what you do want. Until you learn to rewire your mind to see the negative first. Tune into hear NCI sales coach Nick Ross talk about his journey from cancer & self sabotage to completely changing his identity & reaching all of his life goals.
Tune into hear self love coach Jelisha J talk about how to take your power back & learn to trust yourself first & foremost then other people post narcissistic abusive relationship. We go into how to heal the cognitive dissonance that occurs when you’re in a narcissistic abusive relationship, how to let go of the attachment to the pain your ego wants to hold onto & how to learn to lobe yourself!
Astrologer & tarot reader Gloria Stone & I chat about how to realign to your full potential in this lifetime. Tune into hear 2 women in recovery chat about their experience with inner child healing to release trauma & rewrite limiting beliefs.
Taking your power back from a narcissistic relationship October is domestic abuse violence month 1 in 4 women are victim of abuse & abuse comes in many formsPhysicalEmotional Mental VerbalThe thing about narcissistic abuse is that it creates cognitive dissonance.A push pull in your brain where you are a prisoner to the cortisol / dopamine hits you’re constantly getting from the manipulation, gaslighting & lies your abuser is putting you through. Accepting the truth will set you free. Learning to forgive yourself is a must to truly let go & heal so you can draw in the life beyond your wildest dreams & fully recover from the nightmare that a relationship with a narcissist is.
On this episode I break down trauma bonds, how they effect us mentally, emotionally & spiritually. & how to start identifying the core childhood wounding that needs to be addressed to start choosing out of them & start choosing healing relationships, people & patterns into our lives!Drama is a choice! & when you understand the laws of energy you're able to choose out of it a lot easier!
If not now when..Ascension coach Demi Jacobs & I chat about the freedom on the other side of breaking through the fear of being seen. If you’re ready to learn how to navigate up levels, step into your power & change the way you se yourself & the world you don’t want to miss this episode!
Dee Davidson Functional Health Practitioner & I chat about the importance understanding what you’re putting in your body to help your mindset thrive. You can eat all the kale, crush all the workouts but if you don’t focus on your mindset you’re not healthy. A huge motivator for many people to eat healthy is physical weight as well as the way it makes your brain thrive when you eat whole foods. & allows you to truly thrive mentally, physically, emotionally & spiritually.
Self confidence is a super power It’s about understanding your ego & how it’s trying to protect you to step into the mindset of success & rewrite your story. About letting go of your ego & embracing the fact that the only thing that matters in life is your own opinion of yourself.Self masteryEmotional intelligenceEmotional awarenessLaw of vibrationLaw of attraction& the law of assumption
Tune into understand WHY you’re putting other people’s feelings over your own feelings, how to choose out of these patterns of self sabotageIt’s about developing a rock solid self concept through doing the deeper work to get honest & heal our self esteem & our self worth. & as always understanding the laws of energy to draw in all of our dreams with ease & flow!
Soul assignment mentor Mariko Frederick & I chat about getting clear on what you came to this lifetime to fulfill.
How to reach your full potential & create a life beyond your wildest dreams. All comes from disconnecting from our ego & reconnecting to our soul.
My personal path to freedom Here’s the vibe - winners live in solutions & victims live in problems.It is up to ALL of us to step up & change our lives. No-one is coming to save you! Your reality is a direct reflection of your thoughts. Tune into hear my personal journey of going from my personal hell on earth to my personal heaven on earth thats is available to ALL OF US!
Tune into learn more about how to tune into your body & tune out the go go go society we live in. Getting clear on what’s really important to you heart 7 soul rather than your ego.
Jamika Hobbs mindset expert & intuitive energy healer shares about her retreat in Sedona Arizona this coming January.
Tapping into your infinite abundance with Kathrin Niesel
Spiritual mentor Kathrin Niesel & I chat about the FACT that we are all abundant beings.
Tune into hear how truly easy it is to let go of your limiting belief systems that are blocking your abundance from you. & how to let the universe deliver everything you desire to you!
We’re talking full on gratitude, releasing our anger & radical acceptance & forgiveness.
Radical self love after being mauled by a dog with Margaret Mintz
Margaret Mintz shares her powerful story of learning to love herself after being mauled by a dog in her face.
Loving yourself through trauma is available to ALL of us.
Tune into hear how you can step into racial acceptance for yourself, life on life’s terms & step into a higher Lebel of consciousness.
Over the weekend I attended Abraham Hick's workshop & it was life changing! In this episode I run down what really stood out to me & share about different tools you can use to start to REALLY integrate the laws of energy into your life.
It's all about froward movement, releasing the past & stepping into a new level of letting go! Leaning into the “downstream” flow of energy on all levels of life. Accepting life on life's terms & seeing yourself as the creator not the victim of life.
When the pain of going through the change is less than the pain of staying where you are you will change.
In all areas of life.
The more we label things as good or bad the more they have power over us. Tune in for a powerful perspective change on what’s bringing pain into your life.
How to end attachment to things & allow yourself to step into a mode of empowerment over victim hood of your life.
From eating disorders, addiction, narcissistic abusive relationships. Self sabotage & dysfunction.
We go into our personal journeys in healing toxic cycles & coming to a place of radical acceptance embracing pain, accepting life on life’s terms to release the attachment of how life “should” be.
Are you doing the shadow work to stop the programming dieting culture imposes on us?
Anything you don’t like around yourself is shadow work. Shadow work = questioning shame Diet culture is the water we swim in.. Diet culture wants us to believe that thinness & dieting equals health.. & our culture perpetuates that the pursuit of it equals more “superiority”. There’s this bullsh*t idea that the smaller you are as a woman the better you are. The fact is that its against human nature to have one standard of beauty! & then to connect that standard of beauty to every woman.. Is just wild! Any thoughts of hatred or lack of acceptance for your body aren’t your thoughts! The fact is that not everyone’s bodies do the same thing.. Not everyone’s body does the same thing.. Not everyone benefits from a 4am wake up call. You can’t generalize.. Calories are calories.. There aren’t good foods & bad foods! Some foods feel better & work better in your body.. Some foods make you feel bloated.. Some foods spike your blood sugar.. & that’s different for everyone! All super important to understand.. But when you start to say “good” or “bad”.. You’re making a judgement. Intuitive eating = desire is the emotion Dieting = ego / fear is the emotion Ending this rant with the fact that we need to stop shaming our intuition around food! & raise our consciousness to the standard of beauty that truly aligns to our souls.. Not what society feeds our subconscious minds. If you’re read to make a change in looking outside of yourself for a definition of health Unsubscribing to this belief system entails working with your nervous system.. Brain rewiring.. & energetics.. To step back into a higher vibration of your physical & mental goals.. & to allow yourself to realign with YOUR standard of beauty! Tune into learn more!
Your nervous system will always choose an uncomfortable hell over a comfortable heaven.
Tune into how to shift out of these patterns of victim mentality 7 self sabotage.
Former investigator Tony Wechsler talks about the biggest crime going on in the world today which is the crime of mediocraxy.
How do move towards a higher life, release yourself from past trauma & step into your soul’s purposue.
Tune into hear Reign Love embodiment coach & I talk about how inner child healing, subconscious reprogramming & emotional intelligence can change your life.
Being aware of yourself, your emotions, past traumas & how you can choose to step into creator mode over victim mode of your life.
Until you heal your perspective of life through your inner child’s eyes you will continue to see life through that wounded perspective.
Shadow work is a powerful tool to quantum leap your healing journey & step into your full potential in life.
If you do what’s easy your life will be hard. If you do what’s hard your life will be easy! Tune into this episode to understand how to start to spiral up when low levels of consciousness hit! It's time to let go of the past, let go of worry about the future & focus on the present moment & things you CAN control.
Anyone can do this work.. it’s just about taking the action clearly laid out for you in this episode!
Focusing on the present
Getting to the core of your programming so you can transform & let go of the old identities you’re attached to keeping you stuck.
Soul alignment mentor quantum leap guide Mazix & I talk about the importance of letting go of the past to create your new reality.
Unleashing your power through understanding human design with Harshada Samant
Understanding your purpose can be something many people struggle with. Through understanding human design & what YOUR unique super power is can be life changing!
Tune into learn how you can get clear on your soul purpose through unpacking your human design chart.
You can not hate your body into a body that you love!
The importance of finding acceptance for your body. Acceptance for your past journey with attempts to lose weight & how to let go of the negative thinking & low levels of consciousness you have attached to around your body.
Tune into learn how to turn your pain into your purpose & to awakening your divine feminine / your ability to look within in ANY situation.
Breaking down where your core trauma stems from that is having you stuck in self sabotaging patterns & staying in victim mentality.
Dakota Lima military Veteran, reiki master & self mastery coach & I talk about our personal dark knight of the soul experiences & how you can empower yourself to take a downward spiral to an upward spiral & find healing in any situation.
Kate is an amazing pysio specialist who connects the emotional pattern to the physical pain in our bodies.
Tune into learn how to identify the core emotions needing to be addressed & released to heal your body energetically physically & mentally all at once!
Jess Pruit is a mindful coach for adults & children who owns a fitness studio in Ohio.
Tune into this insightful conversation where we go deep on sobriety, healing at the root cause the pull to toxic dopamine nits & how to use your triggers from childhood.
Until we heal our perception of life as children we will be adults living through the unhealed perspective of our inner child.
@justjess1003
Women’s self love & empowerment mentor.
It’s not my body that I’m trying to love its ME that I’m trying to love & how I love myself is deflecting on my body not being enough..
Breaking down the story we tell ourselves about the weight we’re carrying through recoding the subconscious mind.
Tune into get a glimpse into where you might be outsourcing your life?
How to heal your relationship with food in a sustainable way understanding that your pull to food when you’re not hungry has nothing to do with food. Its your bodies need to balance dysregulated hormones & cortisol levels being too high.
We go deep on victim mentality, abundance over lack & how to find peace in your mind & body!
Tune into learn how to make yourself a priority in life with autoimmune warrior coach Katie Fry
Dis-ease in our bodies turns to DISEASE. The importance of monitoring & prioritizing stress, sleep & nutrition to keep yourself out of the red zone.
What autoimmune diseases stem from & how to shift your mindset & how to live your life
The power of understanding how your nervous system works & your disregulated hormones are holding onto stress & trauma causing you to pull to toxic dopamine hits.
& how to shift out of stress using somatic healing practices of Breathwork, movement & music.
How to start a breathwork practice to help heal your disregulated nervous system & hormones & heal your pull to toxic dopamine hits.
The importance of visualization of what you WANT over don’t want when it comes to weight loss & all things in pre & postnatal motherhood from the viewpoint of a certified clinical therapist & certified holistic health coach.
Tips for moms to get mindful, get in body & heal the negative thought patterns it’s so easy to spiral out on in motherhood.
How to release your control of your desire to control the food you eat & relearn how to tune into your intuition when it comes to eating & weight loss.
Don’t loose sight of the bigger picture in the sh*tty moments with my dear friend Chloe Lindsey. Because here's the deal- no-one else is going to show up for you - you have to do it for yourself!!
We chat on how to now thyself - your thoughts, feelings, emotions etc so when something comes around you know yourself so much & can choose out of toxic patterns / toxic dopamine hits. & you're going to learn how to balance honoring your human while CHOOSING to push through the painful moments our ego has us stuck in that are keeping us playing small.
If you want to learn how to create SUSTAINABLE change while raising your self esteem/ self worth so you can end yo-yo dieting, learn to love yourself & your body through your weight loss transformation tune in! It's all about raising awareness, raising consciousness & building emotional intelligence!
Tune into hear my client Maria’s journey to learn how to embody 10 years of spiritual learning into 3d manifestation in one month of worthiness work in “The Void”
How she did the deeper inner child work to embody self love & hold herself to a higher standard along with the people she will allow into her life.
Healing the father wound aka "daddy issues" is something that everyone can benefit from. It's not about how present your father was or not, its about your PERCEPTION of how your father felt about you growing up! It's about unpacking the pain of not getting the love you needed from your dad as a child that is causing issues with men as an adult. We unconsciously keep choosing situations we’re subconsciously hurting from in our childhood hoping the outcome will be different
Learn about how abandonment isn’t always physical. It's about feeling that your father choose work over you, feeling like you had to be a certain way to get his love.. etc. Those emotions create its own abandonment issues we have to work through to heal as adults. That until they get addressed leave many women picking guys they know it won’t workout with because deep down they know it won’t workout & that feels safe to them.
Tune into learn how to heal your father narrative, become my own inner father, get into internal family systems theory & one of my favorite topics how to heal core wounds!
Tune in for a powerful conversation with my client Shawn Walker who shares about his healing journey & his path of identifying his root cause of self sabotaging behaviors.
Getting off the hamster wheel of searching for external dopamine hits to feel “enough” & how to learn to look WITHIN to heal & feel “enough”.
If we are judging other people it's because we're judging ourselves & if other people are judging us it's because THEY are judging THEMSELVES! Everything in our lives is a projection of our level of consciousness.
Tune into understand the role judgement has in deepening your levels of consciousness & how to heal your core trauma / wounds so you can move through life with greater peace, ease & much les triggered.
The most powerful thing you can do to reach your goals is to forgive yourself & others for past mistakes.
Tune into this episode where I get extra hyped around the power & necessity forgiveness has in your healing journey along with your journey to reach your goals in life. Understand how your ego is holding you back in past pain cycles causing your subconscious to recreate them. Learn the way out through releasing resentments, learning the lesson they were there to teach you & how to take those lessons & set higher standards / boundaries for your life!
You don't want to miss this episode!!
Where in life are you leaking your energy? Where are you "looking for figs from a mango tree”??
That's the conversation that needs to be had internally to learn how to raise your consciousness, vibe at acceptance & create the mental energetic deficit it takes to lose the physical weight that you're struggling to lose because your cortisol levels are too high & you're constantly looking for dopamine to balance your hormones out!
Tune into get some insight on how you can tighten your energetic field & start choosing peace!
If you don't know now you know! The 3 law's of energy - law of attraction, law of action & my personal favorite the law of assumption.
Tune into understand how to use self awareness & self observation to raise your levels of consciousness & quite literally manifest the life of your dreams!
Tune into hear my personal story from addiction to sobriety to recovery. & how on a daily basis I take steps to identify when addict Colleen vs sober Colleen vs recovering Colleen is the one in charge of my thoughts.
6 human needs Love/Connection, Variety, Significance, Certainty, Growth, Contribution. The first four needs are necessary for survival and a successful life. The last two are necessary to experience a fulfilled life.Tune into hear my views on how limiting belief systems around these are holding you back from the life you DESERVE! & action steps to create a change in your levels of consciousness around it.
Tune into hear me rant on the 7 biggest lessons I've learned in the 7 years I've been nutrition coaching. -Releasing control -What my control issues really came from-Acceptance-Trust-Ending victim mentality & comparison -I’m never upset about what I think I’m upset about-How to live unconditionally
Embodied Eating is the key to ending emotional eating for good. If you you’re serious about changing your relationship with food FOR GOOD you need to hear this! It's about understanding the role ABUNDANCE plays in sustained weight loss.Your mind pulls to the familiar if you’re not in a serious place of abundance you won’t get results.. period.In a month you can have a whole new relationship with food & your body. Or you can stay in the familiar comfort of lack / spinning wheels with what hasn’t been working. Tune into learn more!
The most important role we have is mom’s is the opportunity to break generational trauma for our children! Tune into wake up to the effects generational trauma have had on you & how you can break the cycle from passing them down to your kids!It’s time to stop using kids as an excuse not to heal..Being too busy with them..Or not having money for you after all their activities..Your kid doesn’t need a car!Your kid needs a healed parent that will end the generational trauma that has them living in a dis regulated central nervous system.
Identifying hidden motivators in life that are keeping you stuck in people pleasing tendencies keeping yourself last. Tune into take the deeper dive to understand why resentment is in your life & how to choose out of it. How to understand the laws of the universe & heal the trauma response of people pleasing.
In order to love who you are you have to love the experiences that shaped you. I'm talking acceptance on EVERY level - the good the bad, the ugly! Of who you are, of life on life’s terms & of everything that’s happened in your life. Tune into to hear my story from victim mentality, addiction to radical acceptance & empowerment in life. When you learn to accept life on life’s terms & lean into the flow of life you open yourself up to magic!
2 months of working together Chelsea lost 15 pounds has maintained it & lost an additional 5 pounds since our work ended.This shift happened from being mindful of the things she let in her life through nutrition as well as energetics. Through the process of healing core wounding that had nothing to do with food expressing itself in her relationship with food she was able to heal limiting beliefs & quite literally change her life!
Our kids life’s depend on our collective becoming aware & prioritizing central nervous system recovery. Can you pass that central nervous system test? What would it feel like to sit on your coach at the end of the day without any distractions? Phone in the other room, tv off.. no wine. Tune into understand the literal fact that NOTHING in life is more important than regulating your central nervous system!
EVERYONE should have a cost of access to the energy they allow in their fields. Tune into understand just how imperative it is to only allow people in your energy field that are equally yoked to your values, goals & HONOR your worthiness!The universe will test you time & time again but tune in for inspiration on how to stay authentic to your higher healed self & manifest the life of your dreams starting with the people you allow in it.
How often do you look at the real cost of inaction? I’m talking about the cost you incur from not doing something to start your healing journey. Most of us listen to all the podcasts, read all the books & get it.. but do nothing to start to EMBODY the necessary shifts in returning their bodies to homeostasis. Getting out of the fight or flight sympathetic nervous system response & into the rest & digest para sympathetic nervous system response where your body isn't literally attacking itself..It’s time to wake up & see the cost of inaction in living in a stressed out state. The cost of ignoring your inability to regulate your central nervous system putting your body in dis-ease & after a while literally creating disease. Tune into understand more!
How 3 weeks of coaching in my program “The Void” has changed her life. Within 2 weeks of starting our energy work Jess was offered a job that aligned perfectly with her life - has completely changed the energy that she operates & what she sees as available to her. Healing that worthiness wound baby! Tune into learn more about the power of energy work in changing how you operate, how you see the world & literally every aspect of your entire life.How to protect your energy so you can heal from patterns of energy leaks & how to understand the laws of energy & attract a higher caliber of life through what you will & won’t allow in your energy field!
All love all the time is a vibe that’s available to ALL of us!Tune into hear my personal journey of learning through divorce & heart break that I spent 38 years not atcually loving myself. Breaking down how too often we look externally for validation or worthiness from a lack of self love & how it bleeds into our relationship with food. If you struggle connecting the dots here tune into understand that our ability to love ourselves is directly correlated to our ability give or receive love. The core wound that will pull someone to being a victim of narcissistic abusive relationships & how many relationships don’t work out or fall apart many times because of one person not being healed.
Understanding how to create safe spaces through your energy & in your brain when recording from trauma. How to put the law of attraction into play in your life & how to protect your energy.All so you can move beyond your trauma / core wounding & create the self worth to align into a life that you deserve!
Tune into hear my client Amanda talk about her amazing results in 2 weeks of healing in my container “The Void”.Learn more about my methods she’s using to step into healing & integrating suppressed energy (emotions) without reliving any past trauma.Claiming worthiness, learning how to end the cycle of needing external worthiness! How she’s rewiring the habit of eating rather than responding to life. & moving from masculine to divine feminine energy on all levels. In Amanda’s words “You get to create whatever you want to create”!
Part 1 of a 3 part series on healing the mind / body & spirit. Dahyla & I chat about individualized approaches to healing. The stigma of addiction & how your brain works. Tune into learn how issues are never about the surface (alcohol / food / drama in relationship) it’s all just a bandaid to numb an unhealed core wound. How to holistically go beyond recovery & healing from the inside out through healing core wounding. How to operate from a higher place with brain rewiring allowing you to lose 3d & 5d weight & change your pull towards self sabotaging behaviors. Stay tuned for part 2 & part 3! Where we’ll chat about feeling safe in your home & raising kids to feel safe & healthy!
The 3 fears that hold people back- fear of success / fear of failure & fear of letting go of what’s knownTune into the deepest fear of being seen (success). & to understand that it’s a subconscious fear of not living in your drama that holds people back more often than not. Along with the freedom beyond the fear of failure once you’ve surrendered. How to learn to feel worthy of protecting your energy & set clear boundaries.
Tune into hear Spiritual Life Coach Chloe Lindsey & I rap on how to have your want’s be louder than your don’t wants to call in gifts from the universe. The trick to get from lack mindset to abundance mindset & so much more! Be detailed. Get crazy! Also how to be content & grateful for where you’re at while you manifest your dream life. Perception not perfection baby! You don’t want to miss this episode!
You don’t have a weight loss problem you’ve lost weight before. You have a hormonal problem from living in a constant stressed out state. Learn how to accept life on life’s terms, learn to be present & stop future tripping. So you’re able to start the process to heal your hormones. Tune into understand the principles of effortless attraction. Get action steps on how you can move from operating from the impulsive / stressed out pat of your brain to the executive functioning. & how you can practice energetic weight loss in your physical 3d body (calories / workouts) & your energetic 5d body (emotions / stress).
The power of admiting you need time to heal & having the strength to take the time to pour into yourself & nurturing the divine feminine. How our egos keep us stuck in our pain cycles & negatively affect how we see ourselves & the world around us as a form of protection. & how to choose out of victim mentality & looking externally for validation.
So many people talk about how to identify & get out of a narcissistic relationship but not as many people talk about how to release the suppression that so many victims attach themselves too as a form of protection.The suppressed trauma turns into many individuals need to self soothe their “void” by looking externally for dopamine hits.Tune into learn how to release the attachment to the pain cycle of being a victim of narcissistic abuse & how to move forward in future relationships in a healthy / healed way.
As a recovering codependent I chat about how to identify & work to heal triggers from a worthiness wound that are holding you back in relationships. Tools to deescalate drama in relationships & see it as something you can choose out of. How to recognize walls your ego has up that are holding you back in your relationship. & how to step into a higher level of authenticity & healing.
Natalie Mich a holistic acupuncturist who specializes in Chinese medicine & I chat about getting comfortable being uncomfortable. Learning to feel discomfort & work through the emotions to get to the other side. How you can relax while your’e also uncomfortable.
The beauty of rock bottom. Surrendering & shifting into a new state where you see what worked / what didn’t work & evolve into a higher frequency of living.
& how to change your perspective of attachment to people / places or things without attachment but seeing them as a season / reason or a lifetime.
The fine balance between mom life supporting your kid(s) & building your life around them with Danielle Gannon. Tune into learn how to give yourself a creative outlet that’s lead by your intuition & heart. What you want to do when you don’t feel full with life & how to spend less time worrying about what other people think. & using awareness & grace to align to your soul’s mission.
A huge part of healing & "choosing out" of "The Void" my new 6 month program is so much more than just loosing weight & implementing breath work. It’s a total shift in your way of thinking when it comes to mindset & self care. As well as identifying so you can release the shame (many times subconsciously) carry that’s not yours to carry. The mission of “The Void” is to provide the tools & education that people DESERVE to help them release shame, eradicate stress, establish boundaries around their highest commodity (their energy) so they don’t have to fight the pull to external sources of self soothing & they can hold themselves to a higher standard to live the life they’ve been putting everyone around them over!Tune into learn about how releasing shame allows you to release the relationship / the attachment to the pain that you’ve been stuck in & is how you release the patterns that are keeping you stuck with excess mental & physical weight to lose.
“Everything I’m doing is enough.. I don’t have to be perfect.. I don’t have to max myself out”Jess came to me with a core wound that she always felt like she wasn’t doing enough or on many levels was enough. Tune into learn how she’s used manifestation, stress management & mindfulness to lean into a life that truly makes her happy rather than what society says should make her happy.
Tune into hear Jackie break down the ripple effect that 5 to 10 minutes a day of tools to build emotional resilency & mindset work has allowed her to become intentional with all aspects of her life. & how she’s created a shift in her operating patterns that has completly empowered herself to drop the subconscious operating patterns that were holding her back.
Tune into learn how our subconscious minds hold onto childhood trauma in the form of worthiness wound & cause us to hold onto excess physical weight due to the mental & emotional weight needing to be released. Kelly shares how a month of energetic weight loss coaching allowed her to empower herself to start the process to of “choosing out” of negative conditioning & change the subconscious patterns in her life that were holding her back from living in the most aligned body & mind she could have!
How our cortisol levels are effecting our physical health, mental health & emotional health. Breaking down the 4 forms of stress with the biggest of them being your perception of the world around you being the biggest factor people need to focus on when it comes to energetic weight loss. Ways to holistically work to bring them down to get better results in every area of your life & a perspective shift that will change the way you look at stress!
Tune into learn how dopamine dependency is holding you back from reaching your goals. Energy leaks & distractions are keeping you from being conscious in an unconscious world. When you understand the why behind your constant pull towards distractions & energy leaks you're able to choose out of patterns & choose into the small steps that create the big hinges you're looking for!
Heather & I chat on embracing divorce, learning to be selfish & creating a ripple effect of positivity in your life through acceptance! When you learn to heal your issues at the root cause, recognize trauma responses & learn to lean in rather than running from uncomfortable feelings you create a ripple effect of healing in your whole life!
Tune into learn about the difference of motivation & discipline. The strength & power of consistency - doing things that make you feel uncomfortable. Living in an abundant mindset rather than a lack mindset & how our mindset to one thing bleeds into every other area of our lives. Ending victim mentality & stepping into a warrior mindset. It’s time to end settling!
It’s time to dial in the no plan b frequency of certainty into your life! Tune into realize how we literally affirm things all day wether we realize it or not. When you assume the power you have to shift from a negative mindset around your bodies / life to a positive one & call in your desires with ease & flow.
Bringing you back to the hidden knowledge you’ve always had but you’ve separated from using dopamine hits to deal with high risk feelings of life. How we hold onto a layer of fat for protection & how to shift your mindset from labeling your fitness or nutrition routine to an intuitive approach to what your soul needs at the time & lose weight with ease.
The choices we have when it comes to the disease of cancer & addiction. Perspective on the true gift that comes out of the pit of life. How to integrate & release suppressed emotions, generational beliefs & how to break through the subconscious fear holding you back. Separating the story we tell ourselves from the actual truth of the moment at hand. How to harness control & more!
Tune in to understand the core wound / trauma you’ve suppressed from child hood but are subconsciously operating from that is keeping you stuck & unable to sustain weight loss.
Tune in for a powerful conversation with Andrea Donnelly Quantum Healer to learn about quantum leaping, anchoring into a version of yourself where you're operating from self love & learning to heal yourself. Nothing outside of ourselves will be able to create self love, it HAS to come from within!
Self worth, how you feel about your physical 3-d body & how it effects how you show up in relationships. We go deep on your ability to receive compliments, internal dialogue & vulnerability! Tune into learn how your ego is holding you back in your romantic relationships as well as holding a layer of fat on your physical body for protection.
Tune in for a deep dive on what a healed relationship with food actually looks like. Very counter intuitive to what diet culture has taught us. Learn how to ditch the rules / restrictions you have around food, end emotional eating & get on the road to an intuitive relationship with food in 3 easy steps.
How you can make the worst things in your life turn into the biggest gifts? Tune in to identify & remove energetic blocks (that leak into all areas of our lives). How to get out of victim mentality, learn & grow from our triggers. Self sabotage / self awareness. How to practicing acceptance & deepen self love.
Tune in for a deeper dive on suppressed emotions, trauma responses & the great need for so many women especially to release responsibility of others. It's all about finding support to give yourself permission to heal through breath work, energy healing, & tuning in so we can recreate our perception of the world around us.
Neetu Ramawad from Wake Up Wellness & I chat on feminine vs masculine energy and what your lifestyle could be doing to your hormones & central nervous system. How to tune into your body & operate from a space of more ease & flow holistically. Internal dialogue, self worth & more!
Learn how to utilize affirmations, grounding & breath work to realign your mind / body connection & bring anxiety down holistically when triggered to emotional eat / binge eat. Understand on a deeper level how to recreate patterns and implement changes in your day to day life so when emotions get high risk your emotional resiliency kicks in and you're able to recreate self sabotaging patterns holding you back.