Balanced Basically: Recent Episodes
Balanced Basically
How do I start working out? How can I improve my sleep, grow my booty or keep going when I don’t see progress right away? And the biggest question of all, can I really learn to love my body and my journey? This Podcast is a chat between 2 girlfriends who have been there, done that. We will give you stories of some of our fails and struggles, plus actionable step-by-step tips if you were to find yourself there too. So grab a cup of joe + curl up in a blanket or grab your headphones and your runners to go for your hot girl walk while you listen to us gab about all things Balance…. Basically…
Hey Queen,
Welcome back to Balanced... Basically.
In today’s episode we talk about reversing aging and wow do we get asked that often!
We do a bit of catching up in the beginning of this episode so skip ahead to the 6:50 mark if you want to just get into today’s topic of how to slow down father time.
We are both into fitness and a more natural lifestyle now but we weren’t for so many years in the past and it showed on our bodies and faces. As a result we spent years reversing aging and now feel and look younger than we did when we were actually younger.
We give you some actionable tips to play with and try out to help you reverse or slow down aging.We answer questions like is reversing aging even possible? Why do I suddenly look so old? How do you reverse accelerated aging? And so many more.
So go on grab a cup of joe (maybe a glass of wine) and curl up in a blanket, or grab your headphones and sneakers to go for your hot girl walk while you listen to us gab about all things aging.
During this pod we mention a few of our other episodes so make sure you check out our sleep pod, our 2 different diet’s pod, diet vs exercise (and obviously if you are new around here our intro pod).
The things we talk about today can be found here on our Amazon Store (Click Here).
This podcast is brought to you by Athletic Greens - get your FREE year of D3+K2 and 5 FREE travel packs HERE!
Also brought to you by Skillshare. Check out Skillshare premium for a whole month FREE (Click here).
And if you just can't get enough of us find us here:
Balanced Basically: Instagram , Pinterest
Bailey: Tiktok , Instagram , FREE Yoga Remix Class , Unique Workouts on my App
Suncana: Tiktok , Instagram , Pinterest , FREE At Home 7 Day Workout Plan
Hey Queen,
Welcome back to Balanced... Basically.
We’re back today with another shorty. They’re our no fluff step by step 30ish min episodes (that means no catch up in the beginning) which tackle some of your biggest questions.
Today we take on the topic of mentorship..
We touch on all the things mentorship in this episode. “How can I find a mentor for me?”, “Should you find a mentor?”, “How can I find a free mentor?”, “Is it hard to find a mentor?” and so much more.
Additionally we give you a list of questions you can ask just about any mentor so you can get the most out of your mentor mentee relationship.
So go on grab a cup of joe (maybe a glass of wine) and curl up in a blanket, or grab your headphones and sneakers to go for your hot girl walk while you listen to us on all things mentorship.
The things we talk about today can be found here on our Amazon Store (Click Here).
This podcast is brought to you by Athletic Greens - get your FREE year of D3+K2 and 5 FREE travel packs HERE!
Also brought to you by Skillshare. Check out Skillshare premium for a whole month FREE (Click here).
And if you just can't get enough of us find us here:
Balanced Basically: Instagram , Pinterest
Bailey: Tiktok , Instagram , FREE Yoga Remix Class , Unique Workouts on my App
Suncana: Tiktok , Instagram , Pinterest , FREE At Home 7 Day Workout Plan
Hey Queen,
Welcome back to Balanced... Basically.
In today’s episode we talk about something we get asked about alllllll the time - “is it really unhealthy to eat late at night?”
We do a bit of catching up in the beginning of this episode so skip ahead to the 11:06 mark if you want to just get into today’s topic of midnight snacks.
We start off real dramatic …. Letting you know that late night eating is our thing and no on is going to tell us otherwise.
Then we move on to talking about how you are an individual and just because it works for us doesn’t mean it’ll work for others. As usual there are season of life and sometimes we need to be working 12 hour days and therefore need to finish our meals late night.
Throughout the pod we answer questions like what are the benefits of eating late at night, does eating late cause belly fat, should you go to bed hungry and so much more.
So go on grab a cup of joe (maybe a glass of wine) and curl up in a blanket, or grab your headphones and sneakers to go for your hot girl walk while you listen to us gab about all things late night snacking
During this pod we mention a few of our other episodes so make sure you check out our sleep pod, our 2 different diet’s pod, diet vs exercise (and obviously if you are new around here our intro pod).
The things we talk about today can be found here on our Amazon Store (Click Here).
This podcast is brought to you by Athletic Greens - get your FREE year of D3+K2 and 5 FREE travel packs HERE!
Also brought to you by Skillshare. Check out Skillshare premium for a whole month FREE (Click here).
And if you just can't get enough of us find us here:
Balanced Basically: Instagram , Pinterest
Bailey: Tiktok , Instagram , FREE Yoga Remix Class , Unique Workouts on my App
Suncana: Tiktok , Instagram , Pinterest , FREE At Home 7 Day Workout Plan
Hey Queen,
Welcome back to Balanced... Basically.
We are so excited to have Daniela Jentsch on with us today to talk about all things balance and sports!
Dani is a professional German curler. She started curling at the young age of 5 and became a skip for her current team in 2018. She is currently finishing her diploma in sport coaching and is the mom of 2 awesome boys!
Today we chat with Dani about what it’s like being a professional female athlete, what her training is like and what it’s like being a female in a male dominated sport.
So go on grab a cup of joe (maybe a glass of wine) and curl up in a blanket, or grab your headphones and sneakers to go for your hot girl walk while you listen to us gab with Dani.
You can find Dani on her instagram, her team’s instagram and on the world curling tour.
The things we talk about today can be found here on our Amazon Store (Click Here).
This podcast is brought to you by Athletic Greens - get your FREE year of D3+K2 and 5 FREE travel packs HERE!
Also brought to you by Skillshare. Check out Skillshare premium for a whole month FREE (Click here).
And if you just can't get enough of us find us here:
Balanced Basically: Instagram , Pinterest
Bailey: Tiktok , Instagram , FREE Yoga Remix Class , Unique Workouts on my App
Suncana: Tiktok , Instagram , Pinterest , FREE At Home 7 Day Workout Plan
Hey Queen,
Welcome back to Balanced... Basically.
In today’s episode we talk about something we have brought up before that has created some buzz (especially lately with the Andrew Tate talk). That is the topic of masculine vs feminine energy.
We do a bit of catching up in the beginning of this episode so skip ahead to the 8:05 mark if you want to just get into today’s topic of feminine and masculine energies.
In the beginning of the pod we clarify that both males and females embody masculine and feminine energy in any given moment it is not a .
Then we move on to talking about how you can tell if one of your energies is out of balance and what you can do to make some adjustments. As usual there are season of life and sometimes we need to be in our masculine or our feminine in order to accomplish something but overall balance is the key.
Throughout the pod we answer all of your questions such as:
-
what is masculine energy in a female
-
what is the difference between masculine and feminine
-
what are the traits of masculine and feminine energy and so much more.
So go on grab a cup of joe (maybe a glass of wine) and curl up in a blanket, or grab your headphones and sneakers to go for your hot girl walk while you listen to us gab about all things masculine v feminine energy.
The things we talk about today can be found here on our Amazon Store (Click Here).
This podcast is brought to you by Athletic Greens - get your FREE year of D3+K2 and 5 FREE travel packs HERE!
Also brought to you by Skillshare. Check out Skillshare premium for a whole month FREE (Click here).
And if you just can't get enough of us find us here:
Balanced Basically: Instagram , Pinterest
Bailey: Tiktok , Instagram , FREE Yoga Remix Class , Unique Workouts on my App
Suncana: Tiktok , Instagram , Pinterest , FREE At Home 7 Day Workout Plan
Hey Queen,
Welcome back to Balanced... Basically.
We’re back today with another shorty. They’re our no fluff step by step 30ish min episodes (that means no catch up in the beginning) which tackle some of your biggest questions.
Today we take on one we get asked often… how to train abs.
We touch on all the things 6 pack in this episode. Should you do planks and sit ups, why your abs may not be visible, reasons you should train your abs other than a 6 pack, how much of a component nutrition is and so much more.
At the end of the day you probably know both of us are big fans of training the ab and core muscles because they have so many carry over benefits but being all consumed with getting a six pack ain’t really what we’re here for since we are balanced… basically.
So go on grab a cup of joe (maybe a glass of wine) and curl up in a blanket, or grab your headphones and sneakers to go for your hot girl walk while you listen to us on all things abs.
The things we talk about today can be found here on our Amazon Store (Click Here).
This podcast is brought to you by Athletic Greens - get your FREE year of D3+K2 and 5 FREE travel packs HERE!
Also brought to you by Skillshare. Check out Skillshare premium for a whole month FREE (Click here).
And if you just can't get enough of us find us here:
Balanced Basically: Instagram , Pinterest
Bailey: Tiktok , Instagram , FREE Yoga Remix Class , Unique Workouts on my App
Suncana: Tiktok , Instagram , Pinterest , FREE At Home 7 Day Workout Plan
Hey Queen,
Welcome back to Balanced... Basically.
In today’s episode we talk about the much requested topic of work-life balance.
We do a bit of catching up in the beginning of this episode so skip ahead to the 8:05 mark if you want to just get into today’s topic of reducing stress in your life by cultivating a work life balance.
We have taken a long time to cultivate little moments of balance in our busy lives to create a healthy and balanced lifestyle and today we are here to share some insights.
During today’s talk we touch on how to tell if you are out of balance with work and some steps you can take to get back into balance and enjoy life. We also give you some encouragement on getting out of tough situations with work. Additionally we give you some options for accountability weather you are looking to diy it or use other resources.
So go on grab a cup of joe (maybe a glass of wine) and curl up in a blanket, or grab your headphones and sneakers to go for your hot girl walk while you listen to us gab about all things work-life balance.
Some episodes we mentioned to dive deeper : intro pod, growth mindset, goals and sleep.
The things we talk about today can be found here on our Amazon Store (Click Here).
This podcast is brought to you by Athletic Greens - get your FREE year of D3+K2 and 5 FREE travel packs HERE!
Also brought to you by Skillshare. Check out Skillshare premium for a whole month FREE (Click here).
And if you just can't get enough of us find us here:
Balanced Basically: Instagram , Pinterest
Bailey: Tiktok , Instagram , FREE Yoga Remix Class , Unique Workouts on my App
Suncana: Tiktok , Instagram , Pinterest , FREE At Home 7 Day Workout Plan
Hey Queen,
Welcome back to Balanced... Basically.
We are so excited to have our husbands Visar and Kyle on the pod to answer all of the juicy questions about us!
Visar does many of Bailey's behind the scenes like her new website (launching Monday), her class uploads and more but he does a lot in their personal lives too he pushes her to do her upper body days and makes her complicated morning coffee.
Kyle is a professional hockey player who also helps Suncana stay healthy by being her workout buddy in the summers and currently is tasked with making most of the healthy breakfast choices in the house.
We have them answer questions all about the 2 of us..
Find out who has trypophobia, who has burned themselves with essential oils more than once, who buys way too much on amazon and who refuses to give up their mom jeans.
We even included a lightning round so….
We hope you love the episode as much as we loved grilling the guys on today’s pod.
So go on grab a cup of joe (maybe a glass of wine) and curl up in a blanket, or grab your headphones and sneakers to go for your hot girl walk while you listen to us.
The things we talk about today can be found here on our Amazon Store (Click Here).
This podcast is brought to you by Athletic Greens - get your FREE year of D3+K2 and 5 FREE travel packs HERE!
Also brought to you by Skillshare. Check out Skillshare premium for a whole month FREE (Click here).
And if you just can't get enough of us find us here:
Balanced Basically: Instagram , Pinterest
Bailey: Tiktok , Instagram , FREE Yoga Remix Class , Unique Workouts on my App
Suncana: Tiktok , Instagram , Pinterest , FREE At Home 7 Day Workout Plan
Hey Queen,
Welcome back to Balanced... Basically.
In today’s episode we tackle the very popular topic of motivation.
We do a bit of catching up in the beginning of this episode so skip ahead to the 7:55 mark if you want to just get into today’s topic of motivation.
During today’s talk we touch on different types of motivation. Bailey has an intrinsic motivation system that keeps her moving even on days when she doesn’t want to get moving, whereas Suncana has more of a step by step easy system to trick her brain.
We give you some actionable steps on how to get moving with the least amount of resistance and help you deceive on goals that will make this a lifestyle change rather than just a quick transformation for a short period of time.
So go on grab a cup of joe (maybe a glass of wine) and curl up in a blanket, or grab your headphones and sneakers to go for your hot girl walk while you listen to us gab about all things motivation.
The things we talk about today can be found here on our Amazon Store (Click Here).
This podcast is brought to you by Athletic Greens - get your FREE year of D3+K2 and 5 FREE travel packs HERE!
Also brought to you by Skillshare. Check out Skillshare premium for a whole month FREE (Click here).
And if you just can't get enough of us find us here:
Balanced Basically: Instagram , Pinterest
Bailey: Tiktok , Instagram , FREE Yoga Remix Class , Unique Workouts on my App
Suncana: Tiktok , Instagram , Pinterest , FREE At Home 7 Day Workout Plan
Hey Queen,
Welcome back to Balanced... Basically.
In today’s episode we are trying out a new format we’re calling shorties. They’re no fluff step by step 30ish min episodes (that means no catch up in the beginning) which tackle some of your biggest questions.
Today we take on a big one… sustainable weight loss for beginners.
During today’s talk we mention a few of our previous pods and guides we have created so here are the links you might be looking for:
Sleep Pod + Sleep PDF Download
Goals Pod + Goals PDF Download
We touch on all the things sustainable weight loss exercise, walking for weight loss, diets like keto, intermittent fasting and more.
We broke the pod into 2 sections - the first talking more about exercise and habit creation and the second talking about dietary shifts you can make. We hope you get everything you want out of this episode and let us know if you enjoy the shorter form content- we are hoping to incorporate it in once a month from here on out.
So go on grab a cup of joe (maybe a glass of wine) and curl up in a blanket, or grab your headphones and sneakers to go for your hot girl walk while you listen to us on all things weight loss.
The things we talk about today can be found here on our Amazon Store (Click Here).
This podcast is brought to you by Athletic Greens - get your FREE year of D3+K2 and 5 FREE travel packs HERE!
Also brought to you by Skillshare. Check out Skillshare premium for a whole month FREE (Click here).
And if you just can't get enough of us find us here:
Balanced Basically: Instagram , Pinterest
Bailey: Tiktok , Instagram , FREE Yoga Remix Class , Unique Workouts on my App
Suncana: Tiktok , Instagram , Pinterest , FREE At Home 7 Day Workout Plan
Hey Queen,
Welcome back to Balanced... Basically.
In today’s episode we tackle alllll of the fitness gadgets we have tried/ want to try/ think are a waste of time and money etc.
We do a bit of catching up in the beginning of this episode so skip ahead to the 5:20 mark if you want to just get into today’s topic of reviewing fitness and wellness gadgets.
During today’s talk we touch on all of the major devices we have tried and some that we have seen that we haven’t but want to or think are just plain ridiculous.
We start out talking about red light therapy, spoiler alert we both loveeeeeeee it, move onto things like the theragun, microneedling, morpheus8, ab rollers and more. Then we end off with a sort of rapid fire of what we think of the latest trending gadgets.
So go on grab a cup of joe (maybe a glass of wine) and curl up in a blanket, or grab your headphones and sneakers to go for your hot girl walk while you listen to us gab about all the gadgets.
The things we talk about today can be found here on our Amazon Store (Click Here).
This podcast is brought to you by Athletic Greens - get your FREE year of D3+K2 and 5 FREE travel packs HERE!
Also brought to you by Skillshare. Check out Skillshare premium for a whole month FREE (Click here).
And if you just can't get enough of us find us here:
Balanced Basically: Instagram , Pinterest
Bailey: Tiktok , Instagram , FREE Yoga Remix Class , Unique Workouts on my App
Suncana: Tiktok , Instagram , Pinterest , FREE At Home 7 Day Workout Plan
Hey Queen,
Welcome back to Balanced... Basically.
We are so excited to have Mary Ochsner on with us today to talk about all things balance!
She is an entrepreneur and yoga + breathwork teacher. She is the founder of the app Yoga+ by Mary that has helped thousands of yogis start and maintain a home yoga practice and a new mom navigating the mix of business and motherhood.
She shares yoga tutorials for beginners to help you get started in your yoga practice and has grown her audience to over 300K.
Today we chat with Mary about business and how it had to shift as she became a mother and what she found challenging about it. She also opens up about the the struggle of loosing followers as she evolved who may not have been her people and shares her tips for pre and postnatal yoga to keep you in your body throughout the changing time.
So go on grab a cup of joe (maybe a glass of wine) and curl up in a blanket, or grab your headphones and sneakers to go for your hot girl walk while you listen to us gab with Mary.
You can find Mary on her app, instagram and tiktok.
Other things we talked about: Mary's Pod - her vibe is pretty and @notskinnybutnotfat
This podcast is brought to you by Athletic Greens - get your FREE year of D3+K2 and 5 FREE travel packs HERE!
Also brought to you by Skillshare. Check out Skillshare premium for a whole month FREE (Click here).
Some other things we talk about here on our Amazon Store (Click Here).
And if you just can't get enough of us find us here:
Balanced Basically: Instagram , Pinterest
Bailey: Tiktok , Instagram , FREE Yoga Remix Class , Unique Workouts on my App
Suncana: Tiktok , Instagram , Pinterest , FREE At Home 7 Day Workout Plan
Hey Queen,
Welcome back to Balanced... Basically.
In today’s episode we tackle growth mindset vs fixed mindset and everything that comes with evaluating yourself.
We reference our goals podcast quite a bit during today’s talk and we strongly encourage you to go back and listen to that one as a compliment to this one (it’s episode 9 find it here on itunes and here on spotify).
We also do a bit of catching up in the beginning of this episode so skip ahead to the 9:15 mark if you want to just get into today’s topic of growth mindset.
During today’s talk we touch on so many different aspects of mindset weather that’s from a goal getter perspective, an alignment perspective, we talk about areas we have a fixed mindset in and we are working on developing a growth mindset and we give you some tools on how to seek out where you are lacking a growth mindset and start to cultivate an open mindset.
One of the biggest things we mention is the power of yet and how that can be transformative in our self talk but there’s loads of other tips and ah-ha moments throughout the 45 min.
So go on grab a cup of joe (maybe a glass of wine) and curl up in a blanket, or grab your headphones and sneakers to go for your hot girl walk while you listen to us gab about all things mindset.
This podcast is brought to you by Athletic Greens - get your FREE year of D3+K2 and 5 FREE travel packs HERE!
Also brought to you by Skillshare. Check out Skillshare premium for a whole month FREE (Click here).
Some other things we talk about here on our Amazon Store (Click Here).
And if you just can't get enough of us find us here:
Balanced Basically: Instagram , Pinterest
Bailey: Tiktok , Instagram , FREE Yoga Remix Class , Unique Workouts on my App
Suncana: Tiktok , Instagram , Pinterest , FREE At Home 7 Day Workout Plan
NOMI: Instagram , Retreats
Hey Queen,
Welcome back to Balanced... Basically.
In today’s episode we tackle whether or not you should do cardiovascular exercise.
We do a bit of catching up in the beginning of this episode so skip ahead to the 8:40 mark if you want to just get into today’s topic of cardio.
In previous podcasts we have alluded to the fact that we prefer strength training over cardio machines but what other types of cardio do we do? Stair climber, Step Aerobics, low impact cardio or HIIT?
We touch on unconventional forms of cardio from cleaning with ankle weights to hiking to get to know a city, we cover it all.
So go on grab a cup of joe (maybe a glass of wine) and curl up in a blanket, or grab your headphones and sneakers to go for your hot girl walk while you listen to us gab about all things body insecurity.
This podcast is brought to you by Athletic Greens - get your FREE year of D3+K2 and 5 FREE travel packs HERE!
Also brought to you by Skillshare. Check out Skillshare premium for a whole month FREE (Click here).
Some other things we talk about here on our Amazon Store (Click Here).
And if you just can't get enough of us find us here:
Balanced Basically: Instagram , Pinterest
Bailey: Tiktok , Instagram , FREE Yoga Remix Class , Unique Workouts on my App
Suncana: Tiktok , Instagram , Pinterest , FREE At Home 7 Day Workout Plan
NOMI: Instagram , Ankle Weights and more
Hey Queen,
Welcome back to Balanced... Basically.
In today’s episode we talk all about our perfect retreats, short and long, yoga retreats, fitness retreats, all inclusive retreats and so much more.
Reminder, we do a little bit of catching up in the beginning of each episode so skip ahead to the 11:40 mark if you want to just jump the retreat talk.
As some of you may know, the Nomi Wellness Retreats are coming up. They are all inclusive and filled with yoga, pilates, hiking, massages and so much more! In today’s episode however, we talk about the Nomi Retreats AND also touch on what our ideal winter and summer retreats are, plus the thoughts behind why we would want certain activities in our ideal retreats.
Let us know what you would want to see in your ideas retreat!
So grab a cup of joe (maybe a glass of wine) and curl up in a blanket, or grab your headphones and sneakers to go for your hot girl walk while you listen to us gab about all things yoga retreats and more.
This podcast is brought to you by Skillshare. Check out Skillshare premium for a whole month FREE (Click here).
Some other things we talk about here on ourAmazon Store (Click Here).
And if you just can't get enough of us find us here:
Balanced Basically: Instagram , Pinterest
Bailey: Tiktok , Instagram , FREE Yoga Remix Class , Unique Workouts on my App
Suncana: Tiktok , Instagram , Pinterest , FREE Workout Plan
NOMI Wellness : Booking, Instagram
Hey Queen,
Welcome back to Balanced... Basically.
In today’s episode we tackle our body insecurities.
We do quite a bit of catching up in the beginning of this episode so skip ahead to the 21:40 mark if you want to just get into today’s topic of dealing with body insecurity.
We have mentioned in previous podcasts that we have both been insecure about our bodies in the past and this week we really dig deep into some of the roots of our body insecurities!
We touch on everything from family insecurity to people’s words (as early as elementary school) cutting deep and sticking with us. We even call some people out so it’s a juicy one.
Go on grab a cup of joe (maybe a glass of wine) and curl up in a blanket, or grab your headphones and sneakers to go for your hot girl walk while you listen to us gab about all things body insecurity.
This podcast is brought to you by Skillshare. Check out Skillshare premium for a whole month FREE (Click here).
Some other things we talk about here on ourAmazon Store (Click Here).
And if you just can't get enough of us find us here:
Balanced Basically: Instagram , Pinterest
Bailey: Tiktok , Instagram , FREE Yoga Remix Class , Unique Workouts on my App
Suncana: Tiktok , Instagram , Pinterest , FREE Workout Plan
NOMI: Instagram
Hey Queen,
Welcome back to Balanced... Basically.
Our very first episode of 2023 is with our first ever guest!
Bri Healthy has been featured on the Today Show's Joy Fit Club for her weight loss success, as well as in People Magazine's 'Half Their Size', UnderArmour and MyFitnessPal for her 150 lb weight loss journey.
Bri is a wellness-focused tv host, motivational speaker, producer, and influencer based in New York City. She is passionate about helping others to live their best lives through healthy eating, mindfulness, movement, and self-love.
She discovered her passion for well being after losing 150 pounds in a natural way and loving herself in the process. Her brand, Bri Healthy™, was created to spread the message of well-being and empowerment to the world. She continues to create new innovative ways to bring more positive energy to the lives of her viewers.
Listen while she shares with us next steps in her career for the first time ever.
You can find Bri on her website, instagram, youtube, tiktok.
This podcast is brought to you by Athletic Greens and Skillshare.
Check out Skillshare premium for a whole month FREE (Click here).
Get your 1 YEAR supply of vitamin D FREE (Click HERE).
Some other things we talk about here on ourAmazon Store (Click Here).
And if you just can't get enough of us find us here:
Balanced Basically: Instagram , Pinterest
Bailey: Tiktok , Instagram , FREE Yoga Remix Class , Unique Workouts on my App
Suncana: Tiktok , Instagram , Pinterest , FREE Workout Plan
NOMI:Instagram
Hey Queen,
Welcome back to Balanced... Basically.
If you haven’t already - Grab your Goal Setting Workbook HERE!
In today’s episode we tackle unsupportive people when it comes to making changes and shifting in your life.
Reminder, we do a little bit of catching up in the beginning of each episode so skip ahead to the 13:15 mark if you want to just get into today’s topic of dealing with unsupportive friends and family.
It’s that time of the year again. We start to make new goals, create some new shifts in our lives but what happens when we are working hard to make those shifts but the people around us are not just indifferent but actively unsupportive of the positive shifts we want to make? How do we recognize whether the relationship is even worth it? Then if it is, how do we broach the subject of support, especially if we are an introvert or already having a tough time making the change?
We touch on becoming aware, tracking your energy and so much more to make sure you know exactly where to go with your goals if you aren’t getting the support you need from the people around you.
So grab a cup of joe (maybe a glass of wine) and curl up in a blanket, or grab your headphones and sneakers to go for your hot girl walk while you listen to us gab about all things Intimidation and tools to overcome it.
This podcast is brought to you by Skillshare. Check out Skillshare premium for a whole month FREE (Click here).
Some other things we talk about here on ourAmazon Store (Click Here)
And if you just can't get enough of us find us here:
Balanced Basically: Instagram , Pinterest
Bailey: Tiktok , Instagram , FREE Yoga Remix Class , Unique Workouts on my App
Suncana: Tiktok , Instagram , Pinterest , FREE Workout Plan
NOMI: Instagram
Hey Queen,
Welcome back to Balanced... Basically.
Grab your Goal Setting Workbook HERE!
In today’s episode we tackle goals.
Reminder, we do a little bit of catching up in the beginning of each episode so skip ahead to the 10:30 mark if you want to just get into the goal setting.
It’s that time of the year again. Goal inspiration, goal setting, goal planning is filling up our social media and we bet you’ve seen it everywhere too!
We thought we would jump on the bandwagon and talk about setting goals but in a bit of a different way. We want you to set goals that will last and set goals that make you feel something.
These aren’t just New Years Resolutions we are talking about, they are feel good life changes you can make. For that reason we created a workbook to go along with this pod full of journal prompts for goal setting that will help you drill down to that root feeling you want for the year, we also included spaces for brain dumping and habit tracking. All the things you need to achieve your goals in one place (download it here)!
So grab the workbook + a cup of joe (maybe a glass of wine) and curl up in a blanket, or grab your headphones and sneakers to go for your hot girl walk while you listen to us gab about all things Intimidation and tools to overcome it.
This podcast is brought to you by Skillshare. Check out Skillshare premium for a whole month FREE (Click here).
Some other things we talk about here on ourAmazon Store (Click Here).
And if you just can't get enough of us find us here:
Balanced Basically: Instagram , Pinterest
Bailey: Tiktok , Instagram , FREE Yoga Remix Class , Unique Workouts on my App
Suncana: Tiktok , Instagram , Pinterest , FREE Workout Plan
NOMI: Instagram
Hey Queen,
Welcome back to Balanced... Basically.
Grab your Sleep Workbook HERE!
In today’s episode we tackle sleep.
Reminder, we do a little bit of catching up in the beginning of each episode so skip ahead to the 9:50 mark if you want to just hear about sleep.
We’ve all struggled with insomnia from time to time so we thought a pod about tackling sleep habits would be the ideal way to share some of the things that have worked for us learning to listen to our bodies in the process of helping our sleep.
We start talking about what our sleep schedules look like and they are wildly different. Bailey wakes up early but enjoys a power nap while Suncana goes with what her body wants and lets herself sleep in.
As usual we go into the tips and tricks of cleaning up our sleep habits and natural sleep aids we use to fall asleep every night, we compiled them in the sleep workbook here so don’t forget to grab it.
So grab a cup of joe (maybe a glass of wine) and curl up in a blanket, or grab your headphones and sneakers to go for your hot girl walk while you listen to us gab about all things Intimidation and tools to overcome it.
This podcast is brought to you by Skillshare. Check out Skillshare premium for a whole month FREE (Click Here)
Some other things we talk about here on our Amazon Store (Click Here)
And if you just can't get enough of us find us here:
Balanced Basically: Instagram , Pinterest
Bailey: Tiktok , Instagram , FREE Yoga Remix Class , Unique Workouts on my App
Suncana: Tiktok , Instagram , Pinterest , FREE Workout Plan
NOMI: Instagram
Hey Queen,
Welcome back to Balanced... Basically.
In today’s episode we tackle the debate: Diet vs Exercise.
Reminder, we do a little bit of catching up in the beginning of each episode.
At the 18:30 mark we start the debate.
Bailey takes the stance that diet is superior and Suncana takes the stance that exercise is superior, but let’s not kid ourselves we end up agreeing in the end.
We touch on so many things in the episode such as does eating carbs make you fat?, home workouts and beginner workouts, diet crazes like lemon detox water, changing your genetic make up and improving your life overall.
We also talk about how broken our society’s understanding of health is, and why it might become confusing for someone who is just beginning their health and fitness journey. Once again this week we bring up a viral video that got under our skin by promoting and glamorizing bloat and a distorted view of health. Needless to say… we’ve got opinions on it.
So grab a cup of joe (maybe a glass of wine) and curl up in a blanket, or grab your headphones and sneakers to go for your hot girl walk while you listen to us gab about all things Intimidation and tools to overcome it.
And if you just can't get enough of us find us here:
Balanced Basically: Instagram , Pinterest
Bailey: Tiktok , Instagram , FREE Yoga Remix Class , Unique Workouts on my App
Suncana: Tiktok , Instagram , Pinterest , FREE Workout Plan
NOMI: Instagram
Hey Queen,
Welcome back to Balanced... Basically.
Today’s hot topic is gym and boutique studio intimidation.
It is very real….
Reminder, we do a little bit of catching up in the beginning of each episode.
At the 17:16 mark we move into talking about our thoughts on wearing makeup to the gym. Wait until you hear about Bailey’s first experience in a yoga studio, and how intimidating it was as a yoga beginner. Suncana experiences current gym intimidation every time she goes to a new gym, in this relatable episode.
The second half of the podcast we give you some tangible tips and tricks to overcoming that newbie intimidation, whether you are headed to fitness classes, hot yoga, pilates, barre or just want to try out a new machine you’ve heard good things about ….
We also touch on the viral videos on social media that make you feel like everyone is watching or judging you (spoiler alert: they’re not. Those videos are anomalies) and the fittok culture that makes you feel like you’re going to walk into a gym and see only “perfect” bodies.
So grab a cup of joe (maybe a glass of wine) and curl up in a blanket, or grab your headphones and sneakers to go for your hot girl walk while you listen to us gab about all things Intimidation and tools to overcome it.
And if you just can't get enough of us find us here:
Balanced Basically: Instagram , Pinterest
Bailey: Tiktok , Instagram , FREE Yoga Remix Class , Unique Workouts on my App
Suncana: Tiktok , Instagram , Pinterest , FREE Week of Workouts
NOMI: Instagram
Hey Queen,
Welcome back to Balanced... Basically.
Today’s hot topic is a balanced diet… What does one look like?
Reminder, we do a little bit of catching up in the beginning of each episode.
At the 10:16 mark we move into talking about the craziest diet programs, fad diets, belly fat diet plans and detox cleanses we tried to get skinny when we were young. We also talk about how our younger years shaped our current takes on eating and our bodies. If you are just wanting to dive into what a day of eating looks like from 2 very different healthy perspectives head to 31:25 .
In this pod we touch a little on all the diets like keto, paleo, vegan etc. but mainly we style it like a “What I eat in a day” without the pressure or insinuation that you should eat like either one of us.
Our diets are almost polar opposite from Bailey’s being a carb heavy diet and Suncana’s being a fat heavy diet, yet they are both examples of healthy, whole food diets.
We talk about the ebbs and flows of listening to our bodies, meal and smoothie prepping and so much more!
So grab a cup of joe (or a glass of wine) and curl up in a blanket or grab your headphones and your runners to go for your hot girl walk while you listen to us gab about all things Balance Diets... Basically.
And if you just can't get enough of us find us here:
Balanced Basically: Instagram , Pinterest
Bailey: Tiktok , Instagram , FREE Yoga Remix Class , Unique Workouts on my App
Suncana: Tiktok , Instagram , Pinterest , FREE Week of Workouts
NOMI: Instagram
Hey Queen,
Welcome back to Balanced…. Basically.
Today’s hot topic is unrealistic beauty standards…..
We do a little bit of catching up in the beginning of each episode, but if you are just wanting to dive into our take on the toxic beauty standards head to 12:40 in the pod.
In this pod we cover all things beauty mode, modern beauty, natural beauty, American beauty standards, make up filters and the ethics of it all. Between Bailey’s 1 Million followers, Suncana’s recent videos going semi viral, Bailey’s work creating products for many mega influencers and both of our many years of experience in the fitness industry, we have a lot to say.
We begin talking about trying to hold the balance (as usual) between being real but also being smart in our marketing. Then move onto the differences for us between life growing up in the 90s with photoshop being a hush hush industry secret to now filters and even body image altering being the norm but exposed on the platforms and in the media we are using and consuming daily.
We finish off by talking about a few cases where influencers/online personalities have not been real and when/how that has gotten under our skin! And tie it all together reminding you that you are beautiful as you are and to unfollow anyone that makes you feel otherwise.
So grab a cup of joe (or a glass of wine) and curl up in a blanket or grab your headphones and your runners to go for your hot girl walk while you listen to us gab about all things Balance Beauty... Basically.
And if you just can't get enough of us find us here ....
Balanced Basically: Instagram , Pinterest
Bailey: Tiktok , Instagram , FREE Yoga Remix Class , Unique Workouts on my App
Suncana: Tiktok , Instagram , Pinterest , FREE Week of Workouts
NOMI: Instagram
Hey Queen,
Welcome back to Balanced…. Basically.
Today’s hot topic is our pregnancies…..
We do a little bit of catching up in the beginning of the pod but if you are just wanting to dive into the pregnancy talk head to 12:35 in the pod.
In this pod we cover all things pregnancy. Between one early 20s pregnancy and one pregnancy struggle in your 30s there was a lot to cover.
We begin talking about Bailey’s pregnancies, one which was very controlled due to preeclampsia and high blood pressure ending with a controlled labor and one which was easy peasy. We cover the expenses she endured due to the pregnancies and even the extra surgery she got a year later to help her quality of life.
We then talk about Suncana’s tracking of her ovulation period, trips to the fertility specialists, unexplained infertility, healing trauma to get pregnant and her current geriatric pregnancy.
We finish off by talking about our Balanced (basically) friends who have chosen to go the cool aunt route because that’s their journey and how society often times reacts (and our theories on why).
So grab a cup of joe (or a glass of wine) and curl up in a blanket or grab your headphones and your runners to go for your hot girl walk while you listen to us gab about all things Balance Pregnancy…. Basically…
And if you just can't get enough of us find us here ....
Balanced Basically: Instagram , Pinterest
Bailey: Tiktok , Instagram , FREE Yoga Remix Class , Unique Workouts on my App
Suncana: Tiktok , Instagram , Pinterest , FREE Week of Workouts
NOMI: Instagram
Hey Queen,
Welcome back to Balanced…. Basically.
Today’s hot topic is Glute Exercises.
We do a little bit of catching up in the beginning of the pod but if you are just wanting to dive into the booty workout talk head to 13:57 in the pod.
In this pod we cover all things glutes. That means we obviously have to touch on the TikTok/Instagram drama happening between Bret Contraras (the author of the glute lab) and the TikTok famous JPG.
Then we move onto answering all the booty questions that come to mind…
Is joining the big glute club for you? What do our individual glute splits look like? What are our favorite/ best glute exercises? Squeezing butt, booty bands, sumo deadlifts, abductor machine… do these work? And so much more…. So grab a cup of joe (or a glass of wine) and curl up in a blanket or grab your headphones and your runners to go for your hot girl walk while you listen to us gab about all things Balance Glutes…. Basically…
And if you just can't get enough of us find us here ....
Balanced Basically: Instagram , Pinterest
Bailey: Tiktok , Instagram , FREE Yoga Remix Class , Unique Workouts on my App
Suncana: Tiktok , Instagram , Pinterest , FREE Week of Workouts
NOMI: Instagram
Hey Queen,
Welcome to Balanced.... Basically.
Where we are mostly balanced but a little bit chaotic too.
In our first episode get to know your hosts Bailey Nomi (Nomi Active) and Suncana (Sweat and Yoga). We dive into our backgrounds, how we met, how we decided to start this podcast and so much more.
This podcast is for you if you've got some questions....
How do I start working out? Should I strength train or do pilates? How do I shift my mindset? How can I improve my sleep, grow my booty or keep going when I don’t see progress right away?
And the biggest question of all…. Can I really learn to love my body and my journey as it unfolds? Weather you’re someone who has been working out for years, a new mom or a student trying to squeeze in some balance … we got you Queen.
The Balanced Basically Podcast is a chat between 2 girlfriends who have been there, done that. We will give you stories of some of our fails and struggles, plus actionable step-by-step tips if you were to find yourself in those or similar situations.
So grab a cup of joe (or a glass of wine) and curl up in a blanket or grab your headphones and your runners to go for your hot girl walk while you listen to us gab about all things Balance…. Basically…
And if you just can't get enough of us find us find us here....
Unique Workouts on Bailey's App
Balanced Basically: Instagram , Pinterest
Bailey: Tiktok , Instagram , FREE Yoga Remix Class , Unique Workouts on my App
Suncana: Tiktok , Instagram , Pinterest , FREE Week of Workouts
NOMI: Instagram