Sync-In Flow: The Podcast: Recent Episodes

Josie Thorne

SYNC-IN FLOW is a community based brand that empowers all women to connect to their raw, wild feminine, instinctual knowledge that is sourced from bodily intuition & ritual based practices. When we understand that the divine design of life is cyclic, we can harness the power of the cycles in support of our personal growth.This podcast will touch on themes of the self-healer's journey, womb wisdom, self-actualisation, redefining health, personal freedom & sovereignty, psychedelics & plant medicines and spiritual wellbeing

E50: Date Like a Goddess IV – Stop Trying to Be the "Cool Girl"

In the fourth instalment of the Date Like a Goddess series, Josie Thorne exposes one of the biggest traps women fall into in modern dating: becoming the "Cool Girl."

You know her. She's low-maintenance, never needy, always chill, never asks for too much, and bends herself into the version of a woman she thinks men will want. But at what cost?

In this empowering episode of Sync-In Flow the Podcast, Josie unpacks why so many women abandon themselves in relationships and dating, sacrificing their needs, desires, and standards in order to be chosen.

In this episode, you'll discover:

What the "Cool Girl" archetype is and why so many women embody her
How people-pleasing and shape-shifting sabotage intimacy and self-worth
The difference between being easy-going and self-abandoning
Why expressing your needs, desires, and boundaries is essential for healthy relationships
How to date from a place of authenticity, feminine power, and deep self-trust

The truth is: you were never meant to be the cool girl. You were meant to be the woman who is fully herself—wild, soft, honest, discerning, and unapologetic in her desires.

✨ Tune in now and learn how to stop abandoning yourself in love and start dating like the goddess you are.

E49: The Real War is a Spiritual One: How to Become a Spiritual Warrior & Slay (Your) Demons

In this raw and powerful solo episode of Sync-In Flow the Podcast, Josie Thorne explores the truth that the greatest battle we will ever face is not external—it's internal. The real war is a spiritual one, and it is waged within our minds, bodies, hearts, and souls every single day.

Josie dives deep into what it truly means to walk the path of the spiritual warrior in a world filled with distraction, conditioning, addiction, fear, and disconnection. Through personal stories, spiritual insights, and embodied wisdom, she shares how to face the shadows, transmute pain into power, and reclaim sovereignty over your life.

In this episode, you'll discover:

What the "spiritual war" really is and how it shows up in everyday life
The difference between feeding your demons and facing them
How shadow work, embodiment, and self-responsibility become tools for liberation
Why healing requires courage, discipline, and radical honesty
Practical ways to cultivate the mindset and energy of a modern-day spiritual warrior

This episode is a call to rise. To stop abandoning yourself. To stop giving your power away. To meet your shadows, reclaim your soul, and become the warrior you came here to be.

✨ Tune in now and learn how to slay your demons, embody your power, and remember who you truly are.

In this electrifying and soul-expanding episode of Sync-In Flow the Podcast, Josie Thorne is joined by the fiery Karina Gutierrez—somatic guide, kink educator, and embodiment coach—to explore how kink can be one of the most powerful pathways for healing, liberation, and spiritual awakening.

Together, they dive into:
🌶️ Why kink and spirituality are not opposites—but deeply connected
🌶️ How conscious kink can support trauma healing, empowerment, and emotional release
🌶️ The magic of integrating shadow, desire, and sacred sexuality
🌶️ Reclaiming your taboo cravings without shame
🌶️ Karina’s personal journey with kink as a spiritual practice

This episode is a permission slip to stop separating your sensuality from your spirituality and to embrace the full spectrum of who you are—light, dark, raw, holy, erotic, and everything in between.

✨ Tune in now for a heart-opening, sex-positive, goddess-powered conversation that will transform how you see sexuality and the sacred.

Connect w Karina 🦋 https://bio.site/karinagutierrez

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot FREE Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Signature Program: https://www.syncinflow.com/liberated-womb

In the third instalment of the Date Like a Goddess series, Josie Thorne returns with a powerful reminder that your energy is your most precious currency in love, dating, and life. When you protect your energy, you protect your magnetism, intuition, and feminine essence—the very qualities that make you radiant and irresistible.

In this episode, Josie explores:

How to identify energy leaks in dating and relationships
The difference between guarding your heart and building healthy energetic boundaries
Why over-giving and people-pleasing block your feminine magnetism
Practical tools to cleanse, ground, and protect your energy while staying open to love

This episode is for every woman ready to date from a place of self-respect, clarity, and divine power. When your energy is sacred, you attract partners who meet you at your frequency.

✨ Tune in now and learn how to protect your energy like the goddess you are.

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot FREE Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Signature Program: https://www.syncinflow.com/liberated-womb

In this transformative episode of Sync-In Flow the Podcast, Josie Thorne is joined by Júlia von Montfort (@yogini.dancer), a yoga and tantra teacher, kundalini womb mystic, and indigenous fusion dance facilitator, to explore the sacred teachings of ancient and indigenous wisdom for life, sex, and healing. Together, they uncover practices that awaken energy, expand consciousness, and reconnect us to our bodies and ancestral lineage.

In this episode, you’ll learn:
🌹 How yoga, kundalini, and tantra can ignite pleasure, embodiment, and spiritual connection
🌹 Techniques for healing and activating your womb and life-force energy
🌹 The transformative power of indigenous fusion dance in reclaiming body wisdom and ancestral connection
🌹 Why decolonising spiritual practices is essential for authentic feminine empowerment
🌹 Ways to integrate ancient teachings into modern life for deeper intimacy, pleasure, and self-mastery

This episode is a journey into sacred embodiment, pleasure, and ancestral wisdom—a guide for anyone ready to reconnect with their body, energy, and the feminine mysteries.

✨ Tune in now to awaken your body, mind, and soul through ancient teachings and embodied movement.

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot FREE Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Signature Program: https://www.syncinflow.com/liberated-womb

In this episode, Josie opens up a powerful conversation on what it truly means to make sex sacred again. Modern culture has disconnected sex from love, intimacy, and reverence—turning it into something performative, transactional, and often empty. But sex is so much more than that.

Together, we’ll explore how to shift from performance to presence, release cultural shame and conditioning, and reclaim sexuality as a portal to deeper intimacy, empowerment, and spiritual awakening. Josie shares how sacred sex is not about perfection or technique, but about slowing down, honoring the body, and approaching intimacy as a ceremony of love and devotion.

✨ Inside this episode:

Why modern culture has stripped sex of its sacredness
The impact of porn and hook-up culture on intimacy
Healing shame, trauma, and disconnection from the body
The divine union of the feminine and masculine through sex
Practical ways to bring intention, presence, and ritual into your love life

If you’re ready to experience sex as a pathway to deeper connection—with yourself, your partner, and the divine—this episode is for you.

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot FREE Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Signature Program: https://www.syncinflow.com/liberated-womb

In this magnetic episode of Sync-In Flow the Podcast, Josie Thorne invites you into the depths of the dark feminine—the raw, unapologetic, primal aspect of womanhood that society has long shamed and suppressed. Far from something to fear, your dark feminine energy is a wellspring of power, magnetism, and truth.

Josie explores:
🖤 What the dark feminine really is (beyond the stereotypes)
🖤 Why she is essential for your wholeness, boundaries, and liberation
🖤 How suppression of this energy shows up as shame, self-doubt, or people-pleasing
🖤 Practical ways to safely meet, embody, and integrate your dark feminine essence

This episode is a call to embrace the parts of yourself that are fierce, wild, sensual, and deeply intuitive—so you can walk in your full spectrum of feminine power.

✨ Tune in now and meet the goddess within the shadows.

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot FREE Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Signature Program: https://www.syncinflow.com/liberated-womb

In this bold, pleasure-positive episode of Sync-In Flow the Podcast, Josie Thorne takes you deep into the art of oral sex—not just as a physical act, but as an intimate, soulful, and even spiritual experience. From technique tips to energetic connection, she reveals how to transform oral pleasure into a powerful exchange that can lead to mind-blowing throatgasms.

Josie shares:

How to approach oral sex with confidence, curiosity, and embodiment
Techniques to enhance pleasure for both you and your partner
The secret to unlocking deeper intimacy and energetic exchange through your throat
Why oral pleasure can be a portal for sexual healing and empowerment

Plus, Josie gives a candid life update, sharing behind-the-scenes insights from her personal journey, creative projects, and the lessons she’s learning along the way.

✨ Tune in now for a mix of juicy bedroom wisdom and real-life goddess updates.

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot FREE Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Signature Program: https://www.syncinflow.com/liberated-womb

In this juicy and electric episode of Sync-In Flow the Podcast, Josie Thorne reveals the true power of manifestation when it’s rooted in your pussy portal—the sacred center of feminine creation, magnetism, and intuition. Forget vision boards and hustle culture... this is about embodying your desire from the inside out.

Josie dives into:

What PU$$Y POWER really means (and why it’s your greatest manifesting tool)
How to activate your sexual energy as a creative force
The link between your womb, pleasure, and magnetic manifestation
Why feminine receptivity is the missing piece in most manifestation teachings

This episode is a full permission slip to get turned on by your life, awaken your inner goddess, and co-create with the universe through pleasure, power, and deep embodiment.

✨ Tune in now to manifest your juiciest, most unapologetic life—from the womb up.

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot FREE Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Signature Program: https://www.syncinflow.com/liberated-womb

In this empowering and mystical episode of Sync-In Flow the Podcast, Josie Thorne speaks to the awakening of the Modern Day Priestess—a woman who walks the path of devotion, embodiment, and sacred leadership in a world that’s forgotten the feminine mysteries.

Josie explores:

Who the Modern Day Priestess is and why she’s rising now.
How ancient feminine wisdom is returning through womb work, ritual, and intuitive living.
The role of the Priestess in healing collective disconnection, shame, and suppression.
What it means to live in devotion to beauty, truth, sensuality, and divine service.

Josie also shares personal reflections from her transformative experience at Afrikaburn, where she deepened her connection to sacred feminine energy, ritual, and community. Her journey there became a catalyst for embodying the Modern Day Priestess and embracing the power of presence, vulnerability, and creative expression.

This episode is a call to all women who feel the stirrings of something ancient within them—a remembering of their power, their purpose, and their sacred role in the rebirth of the feminine.

✨ Tune in now and reclaim the Priestess within you. The temple is open.

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot FREE Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Signature Program: https://www.syncinflow.com/liberated-womb

In this soulful and expansive episode of Sync-In Flow the Podcast, Josie Thorne is joined by special guest Fadi Rifaai—a multidisciplinary artist, mystic, and guide in the realm of Sufi-inspired sound journeys and sacred embodiment. Together, they explore the meaning of authentic spirituality in today’s world and the profound healing that comes through music, presence, and the courage to be real.

Fadi shares:

His journey with Sufism and how sound can be a portal into the divine.
Insights and downloads from Afrikaburn 2025—from sacred chaos to soul alignment.
What it means to live from truth, dismantle spiritual ego, and honour the path of devotion.
How to create safe, heart-led spaces for transformation and connection.

This is an episode for the seekers, the mystics, and the rebels of the heart. Tune in to feel deeply, awaken your inner rhythm, and remember who you are beyond the noise.

✨ Listen now for a rich conversation that will stir your soul and reconnect you to the sacred.

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot FREE Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Signature Program: https://www.syncinflow.com/liberated-womb

In this fiery and eye-opening episode of Sync-In Flow the Podcast, Josie Thorne shares her unfiltered perspective on why she doesn’t trust gynecologists—and why you might want to question them too. While modern gynecology has its place, many women have been gaslit, misdiagnosed, and placed on hormonal birth control as a quick fix rather than being truly educated about their bodies.

Josie dives into:

How the medical system often dismisses women’s symptoms and intuition.
The overprescription of hormonal birth control and its hidden consequences.
Why natural fertility awareness and womb wisdom are powerful alternatives.
How to reclaim autonomy over your body and advocate for yourself in healthcare.

If you’ve ever felt unheard or confused about your own reproductive health, this episode will empower you to take back control, trust your body, and seek holistic alternatives.

✨ Tune in now and reclaim your womb wisdom!

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot FREE Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Signature Program: https://www.syncinflow.com/liberated-womb

In Part 2 of the Date Like a Goddess series on Sync-In Flow the Podcast, Josie Thorne unveils the secret to embodying the Black Cat energy—the mysterious, magnetic, and effortlessly desirable woman who keeps men intrigued and obsessed. If you’ve ever wondered how to shift from chasing love to effortlessly drawing in devotion, this episode is your guide.

Josie dives into:
- What Black Cat energy is and how to embody it in dating and relationships.
- The art of energetic detachment—keeping your power while allowing men to pursue you.
- How to be captivating without playing games or losing authenticity.
- The key to keeping a man’s interest and deepening his attraction over time.

When you move through dating like a Black Cat, you radiate confidence, mystery, and self-assurance—making you absolutely irresistible. Are you ready to let love come to you effortlessly?

✨ Tune in now and step into your divine magnetism!

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot FREE Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Signature Program: https://www.syncinflow.com/liberated-womb

In this enchanting episode of Sync-In Flow the Podcast, Josie Thorne unravels the art of dating like a goddess—where self-worth, feminine magnetism, and empowered receiving take center stage. If you’ve ever struggled with attracting emotionally available men, over-giving in relationships, or feeling like you have to chase love, this episode is for you.

Josie explores:

How deep self-worth is the foundation of radiant, fulfilling relationships.
The power of softening into your feminine energy and embracing the art of receiving.
How to inspire a man’s healthy masculine energy without manipulation or force.
Shifting from anxious attachment patterns to embodied confidence in dating.

Dating like a goddess is about knowing your worth, leaning into trust, and allowing love to flow toward you effortlessly. Get ready to reframe your approach to love and relationships—because you deserve to be pursued, cherished, and adored.

✨ Tune in now and step into your divine feminine power in dating!

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot FREE Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Signature Program: https://www.syncinflow.com/liberated-womb

In this boundary-expanding episode of Sync-In Flow the Podcast, Josie Thorne delves into the transformative power of conscious kink and BDSM as tools for deep healing and self-discovery. Often misunderstood or stigmatized, these practices hold profound potential for emotional release, empowerment, and reclaiming agency over your body and desires.

Join Josie as she explores:

The principles of conscious kink and how it differs from mainstream perceptions.
How BDSM can be a safe container for exploring vulnerability, boundaries, and trust.
Ways these practices can help heal trauma, shame, and disconnection from your body or sexuality.
The importance of consent, communication, and intention in creating a sacred experience.

Whether you’re curious about integrating conscious kink into your healing journey or simply seeking a new perspective on self-empowerment, this episode offers a compassionate and enlightening look at the liberating potential of these practices.

✨ Listen now and discover how conscious kink can be a gateway to deeper intimacy, authenticity, and self-love.

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot FREE Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Signature Program: https://www.syncinflow.com/liberated-womb

In this illuminating episode of Sync-In Flow the Podcast, Josie Thorne takes you on a journey into the transformative world of shadow work. What is the shadow, and why is it essential to explore the parts of ourselves we often hide, suppress, or deny? Josie unpacks the concept of the shadow self and reveals how embracing your inner darkness can unlock profound healing, self-awareness, and empowerment.

You’ll discover:

What shadow work truly is and why it’s a vital part of personal growth.
How unacknowledged shadows manifest in your life through triggers, patterns, and projections.
Practical tools and techniques to begin your own shadow work journey safely and compassionately.

This episode invites you to lean into the discomfort of self-discovery and to reclaim the parts of yourself you’ve been taught to fear or reject. Are you ready to shine light on your shadows and step into wholeness? Let’s explore together.

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot FREE Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Signature Program: https://www.syncinflow.com/liberated-womb

In this thought-provoking episode of Sync-In Flow the Podcast, Josie Thorne dives deep into the transformative path of being a cycle breaker. What does it truly mean to break free from generational patterns, conditioning, and inherited trauma? Josie explores how healing your relationship with your womb, menstrual cycle, and feminine essence can be a revolutionary act—not just for yourself but for the generations to come.

This episode uncovers the courage it takes to question societal norms, the tools to shift deeply ingrained beliefs, and the profound liberation that comes with reclaiming your power. Whether you’re dismantling the mother wound, breaking free from shame, or rewriting the story of what it means to be a woman, this episode will empower you to embody your role as a trailblazer for change.

Tune in to discover how stepping into your authenticity and aligning with your cyclical nature can spark a ripple effect of healing across time and space. Are you ready to embrace your role as a cycle breaker? Let’s dive in.

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot FREE Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Signature Program: https://www.syncinflow.com/liberated-womb

Josie Thorne urges listeners to break free from the habit of waiting for validation or permission from others to pursue their dreams and desires. Josie explores the ways societal conditioning and fear of judgment can hold us back and how reclaiming our power requires stepping boldly into self-approval.

She shares insights on cultivating self-trust, building confidence, and embracing the courage to take action on what feels aligned. This episode is a call to stop seeking external approval and start giving yourself the green light to create the life you truly want. Listen in for practical tips and a fresh perspective on moving beyond limitations and standing fully in your personal power.

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot FREE Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Signature Program: https://www.syncinflow.com/liberated-womb

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot FREE Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Signature Program: https://www.syncinflow.com/liberated-womb

In this eye-opening episode, Josie Thorne challenges the notion that lifestyle changes alone are enough to truly heal. While diet, exercise, and self-care routines play an important role in our well-being, Josie explores the deeper layers of healing—emotional, spiritual, and energetic—that are often overlooked. She discusses the importance of addressing unresolved trauma, limiting beliefs, and subconscious patterns that can prevent us from fully thriving, no matter how healthy our habits are.

Josie offers guidance on how to integrate holistic practices with deeper inner work, encouraging listeners to go beyond surface-level changes and dive into the core of their healing journey. This episode is a must-listen for anyone seeking lasting transformation and wanting to unlock the full potential of their mind, body, and spirit.

4o

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot FREE Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Signature Program: https://www.syncinflow.com/liberated-womb

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

In this transformative episode, Josie Thorne is joined by Michelle Hobson, a healer and spiritual guide from Three CCCs Healing, to dive deep into healing our relationship with the ego and embracing our full power as women. Together, they explore the “Good Girl Syndrome,” a limiting archetype that keeps us small, and how to awaken the “dark feminine” energy that helps us set boundaries, claim our power, and take up space unapologetically.

Michelle shares her wisdom on understanding the purpose of the ego and how to heal and integrate it in a way that serves us. This conversation touches on the importance of releasing the need to be an emotional sponge as an empath and learning to stop alchemizing others’ negativity. Discover how to embody a powerful, unapologetic presence in the world, reclaim your boundaries, and be the force you were meant to be. If you’re ready to step out of the “good girl” mold and embrace your most authentic self, this episode is for you.

CONNECT WITH MICHELLE:
Website: https://www.threecccshealing.com/
IG: https://www.instagram.com/three_cccs_healing/
TIKTOK: https://www.tiktok.com/@three_cccs_healing

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

In this powerful episode of Sync-In Flow The Podcast, host Josie Thorne delves into the essential yet challenging journey of expanding our emotional capacity to feel difficult things.

Josie offers a compassionate and insightful exploration of how we can learn to sit with discomfort, process intense emotions, and ultimately grow from our most challenging experiences.

With practical tips, reflective prompts, and personal anecdotes, this episode is a must-listen for anyone seeking to deepen their emotional resilience and embrace the full spectrum of human experience. Tune in to discover how expanding your capacity to feel can lead to profound healing and greater connection with yourself and others.

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

Join Josie Thorne in this episode of Sync-In Flow The Podcast as she sits down with the insightful Ezlyn Barends to explore the profound concept of sacred union and polarity.

Together, they dive deep into how these principles shape our inner worlds, influence our business endeavors, and enrich our relationships. Discover practical insights and spiritual wisdom on balancing masculine and feminine energies, fostering harmony within yourself, and creating meaningful connections with others.

Whether you're seeking personal growth, professional alignment, or deeper relationship dynamics, this conversation offers valuable guidance and inspiration. Tune in and learn how to navigate and embrace the sacred dance of polarity in every aspect of your life.

CONNECT WITH EZ:
IG: instagram.com/ezlynolivia/
WEBSITE: www.ezlynolivia.com
LINKTREE: linktr.ee/ezlynolivia

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

In this empowering episode, Josie Thorne explores the profound concept of embodying the goddess archetype and the importance of demanding respect in all areas of life.

Josie dives into the dynamics of self-worth, boundaries, and assertiveness, offering practical tools and inspirational insights to help you stand in your power.

Learn how to cultivate an unwavering sense of respect for yourself and inspire others to do the same. This episode is a rallying call for women to embrace their inner goddess and transform their lives through self-respect and empowerment.

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

In this episode, Josie Thorne delves into the often-overlooked luteal phase of the menstrual cycle. Discover practical tips and holistic strategies to maintain balance and well-being during this critical period.

Josie discusses the physiological and emotional changes that occur, offering advice on nutrition, exercise, and self-care practices tailored to support you through the luteal phase.

Tune in to learn how to harness the power of this phase to stay grounded, energized, and in sync with your natural rhythm.

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

In this powerful episode, Josie Thorne shares her deeply personal journey with hormonal birth control, revealing the profound impact it had on her mental health, including struggles with anxiety, depression, and mania over a span of seven years. Josie recounts the alarming culmination of her experience, marked by the surgical removal of a 5x5cm cyst from her ovary, a direct consequence of prolonged pill use.

Josie explores the physical side effects, such as weight gain and decreased libido, alongside mental and emotional repercussions, including mood swings and depression. She also highlights the spiritual disconnection that can occur, as these contraceptives often sever women from their natural cycles and inherent feminine power. Josie passionately discusses how hormonal birth control can disrupt the body's natural hormonal balance, leading to a loss of intuition and self-awareness, and offers insights into reclaiming one's health and power.

Through her story, Josie aims to shed light on the often-overlooked dangers of hormonal birth control, advocating for greater awareness and empowerment for women to reclaim their health and innate wisdom. This episode is a must-listen for women seeking to understand the broader consequences of hormonal contraception on their overall well-being.

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

Althea & I talk about:
- what is Light Language
- current energy update
- what she predicts for the continued Ascension process & how she sees that reflected in the rise of the Divine Feminine
- what is soul fragment retrieval
- the healing process getting quicker & easier & how to speed that up
- how to work with your emotions & triggers, to neutralise timelines & heal
- healing & starting to operate more on a multidimensional level
- the importance of speaking your truth & living in integrity
- stories of her past lifetimes

Listen to the end - Althea does a very special Light Language transmission for us ❤️

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

In this episode of Sync-In Flow the Podcast, Josie goes into explaining exactly what is trauma, how does it manifest & how does it store itself in the body, preventing us from manifesting our dream lives.

She then connects this to womb healing & how we can work with the seasons of the menstrual cycle to create a step-by-step frame for healing our trauma, and tangibly working with and consciously releasing it.

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

In this transformative episode of Sync-In Flow: The Podcast, I delve deep into the often misunderstood realm of PMS (Premenstrual Syndrome).

"PMS is an Initiation" invites listeners to reframe their understanding of PMS as not just a monthly inconvenience, but rather as a powerful initiation into a deeper connection with the body and psyche. Through insightful discussions and personal anecdotes, our host and expert guests explore the physical, emotional, and spiritual dimensions of the menstrual cycle.

Listeners will gain invaluable insights into the cyclical nature of female biology, uncovering the wisdom inherent in the body's natural rhythms. From hormonal fluctuations to the psychological significance of premenstrual experiences, this episode offers a compassionate exploration of a topic often clouded by stigma and misinformation.

Join me on Sync-In Flow: The Podcast as we embrace the transformative potential of PMS and honor the innate wisdom of the female body. Whether you're a woman navigating your own menstrual journey or an ally seeking a deeper understanding, "PMS is an Initiation" promises to enlighten, empower, and inspire.

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

In this episode of The Aligned Living Podcast, Josie Thorne, a womb healer & women’s circle facilitator from Cape Town shares her journey of reconnecting with her feminine flow, delving into her menstrual cycle, emotions, and hormones to align with her authentic essence.

In 2020, after a profound personal healing journey and completing her Red Tent initiation, she founded Sync and Flow to make feminine wisdom mainstream. Through women's circles, Josie facilitates transformative experiences, blending meditation, embodiment practices, and education on feminine biology.

Additionally, she offers one-on-one coaching and marketing services for female entrepreneurs in the holistic wellness industry. Living an Aligned Life, for Josie, means honoring her menstrual cycle, nature's cycles, and phases of energy while prioritizing self-care and reframing selfishness as self-love. She celebrates the divine connection between her body and nature, embracing the multi-dimensional aspects of human experience.

🦋 CONNECT WITH KATH FROM ALIGNED LIVING 🧘🏽‍♀️
- Website: https://alignedliving.co.za
- Instagram: https://www.instagram.com/alignedliving.co.za/
- Facebook Community Group: https://www.facebook.com/groups/1291906851287313/
- Listen to the Podcast on Spotify: https://open.spotify.com/show/1A5VOHn3MbLrxZxSS5sFqA?si=271656c6d8824058
- Listen to the Podcast on Apple: https://podcasts.apple.com/za/podcast/the-aligned-living-podcast-with-kathleen-gellatly/id1650988727

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

In this solocast, Josie speaks on the importance of creating time & space in one's life for intentional solitude.

She speaks on the importance of time spent alone, to facilitate deeper levels of self intimacy, self trust & self love. The only way we can truly get to know ourselves is by spending time alone, getting to intimately know ourselves by reflecting on the past, asking ourselves the deep questions & getting clarity on our values, passions & mission.

Time spent alone creates an inner sense of stillness & peace, through which we can start to communicate more deeply with the deep & wild parts of self, through which the soul becomes much more tangible. Through these processes we start to develop deep self connection, deep self understanding & deep self intimacy...

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

In this solocast Josie talks about welcoming in the new year and getting very real with the challenges humanity is currently facing & how we can make change at an individual & collective level. She talks about the cosmic & astrological movements & shifts that are taking place right now, propelling us into the dawn of a new era: aka. The Age of Aquarius ♒️

Other subjects she touches on in this episode, include manifestation, personal power, self actualisation, programming the subconscious, staying true to ourselves & making changes in our life when something is not longer suitable. She touches on the need for us to stay connected to our internal creative fire & not move through life so apathetically and the importance of staying passionately wild & creatively connected to the self.

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

Izzy Ripley sits down with me to chat about all things reproductive health, menstruation, tips for PMS & how we both agree it stands for PROVIDE ME SPACE.
We chat about the female body's intrinsic desire for rest during cyclical winter & what this actually looks like when we implement SPACIOUSNESS into our luteal & menstrual phases & the importance of this rest, biologically. We touch on the topic of FAM (Fertility Awareness Method) of which Izzy is a certified teacher. FAM is a natural form of birth control, one in which you are taught to take full radical responsibility for your health & fertility cycles by learning to accurately track your menstrual cycle & learning the difference between the fertile vs non fertile stages, by paying attention to the 3 biomarkers of body basal temperature, cervical fluid & cervix position. Lastly we touch on Izzy's new found love & certification in Yoga Nidra and the all the amazing benefits this ancient practice of mindfulness & deep rest, provides one physically, mentally, emotionally & spiritually.

CONNECT WITH IZZY:
IG: https://www.instagram.com/isobelripley/
YOUTUBE: https://www.youtube.com/channel/UCotdOCVpMhhhoXXohLrdtWw
EMAIL:
WEBSITE: https://www.abetterworldtobleedin.com/
TENDING THE SOIL (FAM MASTERY): https://www.abetterworldtobleedin.com/fammasteryprogramme

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

Welcome to another captivating episode of Sync-In Flow: The Podcast with your host Josie Thorne. In this enlightening conversation, Josie is joined by the renowned yoga instructor and spiritual guide, Kathleen Gellatly. Together, they embark on a profound exploration of yoga as a powerful tool for self-enquiry, inviting listeners to dive deep into the realms of self-awareness and self-discovery through the practice of yoga.

Throughout the episode, Josie and Kathleen gracefully intertwine their experiences and wisdom to illuminate the transformative potential of yoga beyond its physical aspects. They delve into the intricate connections between breath, movement, and the inner workings of the mind and heart. Kathleen's decades of practice and teaching offer a wealth of insights and practical tips for listeners looking to harness the ancient art of yoga as a means to unravel the layers of their true selves.

Tune in to this episode of Sync-In Flow: The Podcast to discover how yoga can serve as a profound mirror for self-enquiry, allowing you to explore your inner landscape and cultivate a deeper understanding of your thoughts, emotions, and desires. Josie and Kathleen's engaging dialogue is sure to inspire both beginners and seasoned yogis to embark on a transformative journey of self-discovery, ultimately leading to a more balanced and harmonious life.

🦋 CONNECT WITH KATHLEEN AT ALIGNED LIVING 🧘🏽‍♀️
- Website: https://kathleenbooyseyoga.com/
- Instagram: https://www.instagram.com/alignedliving.co.za/
- Facebook Community Group: https://www.facebook.com/groups/1291906851287313/
- Listen to her Podcast on Spotify: https://open.spotify.com/show/1A5VOHn3MbLrxZxSS5sFqA?si=271656c6d8824058
- Listen to her Podcast on Apple: https://podcasts.apple.com/za/podcast/the-aligned-living-podcast-with-kathleen-gellatly/id1650988727

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

Mishka holds a Degree in Computer Engineering & Computer Science (UCT), a Major in Psychology, a Diploma in Psychotropic Plants & she is a Certified Life Coach, NLP Practitioner & published author. She is initiated as Pampa Mesayog in the Sacred Andean Tradition (Inca) lineage, & over time has accumulated tools & wisdom from multiple modalities & lineages including Reiki, energy work, Tantra, bodywork de-armoring, tapping (EFT), breathwork, conscious dance & Vipassana meditation. Most of her greatest insights, healings & teachings have arisen through her years of meditation, chanelling spirit, psychedelics & ceremonial work.

This was a really fun & dynamic conversation, where Mishka & I just geeked out about all things that we love & are passionate about, including but not limited to: plant medicines, cyclical healing, spiritual connections to nature, the importance of healing in community, discovering your purpose & meeting the divine (God) through psychedelics. As both of us are experienced psychonauts (psychedelic substance users), we also share some personal stories of past trips & how psychedelic substances have been a profound influence & catalyst in each of our unique healing journeys!

🍭 Connect with Mishka on Instagram:
- Her personal page
- Herbal Supplements & Nootropics
- Psychedelic Society South Africa

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.sync-in-flow.com/coaching
List of offerings: https://www.sync-in-flow.com/offerings
Root & Reboot Self Study Course: https://www.sync-in-flow.com/root-reboot
Healing Flow Live Course: https://www.sync-in-flow.com/healing-flow

In this thought-provoking conversation, Josie is joined by the esteemed relationship coach and tantric-body worker practitioner, Olivia Krouwkam. Together, they embark on a deep exploration of conscious relating and the art of non-violent communication, delving into the very essence of what it means to cultivate meaningful connections in intimate relationships.

Throughout the episode, Josie and Olivia intricately weave personal anecdotes and profound insights to unveil the transformative power of conscious relating. They unravel the layers of miscommunication and conflict that often hinder authentic connections, while introducing listeners to the concept of "the yoga of relationships." Olivia's wealth of experience in fostering healthy dynamics guides the discussion as they provide listeners with practical tools and exercises to bring mindfulness and compassion into their interactions, allowing for the growth of genuine intimacy.

Tune in to this episode to not only understand the essence of conscious relating and non-violent communication, but also to learn how to apply these principles to your own life. Whether you're navigating familial relationships, friendships, or romantic partnerships, Josie and Olivia's dynamic exchange will inspire you to embark on a journey of self-discovery and empathy, ultimately paving the way for more harmonious and fulfilling connections with those around you.

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.sync-in-flow.com/coaching
List of offerings: https://www.sync-in-flow.com/offerings
Root & Reboot Self Study Course: https://www.sync-in-flow.com/root-reboot
Healing Flow Live Course: https://www.sync-in-flow.com/healing-flow

This was one of my favourite episodes to date!

J'anaki & I have a deep, rich & soulful conversation about her journey into the feminine mysteries, her deep spiritual awakenings through conscious cycling & connection to her menstrual cycle & how this awoken her womb wisdom & passion for teaching. We touch on the importance of Red Tent women's circles & how healing in community is a very important step in the personal & spiritual development journey. J'anaki shares some insightful wisdom about women & societies suppression of the womb & periods in general, and how this suppression has caused all the womb ailments & fertility issues that women are currently battling. We touch on her offerings & how she has brought this wisdom to the world through her Red Tent Facilitator training & the soon to launch SHE Academy.

I encourage every single woman to listen to this episode, and to share it as far & wide as she can with all her mother, aunties, sisters, nieces & friends.

J'anaki's yoga journey began in 2004 when she started her personal practice at the Sivananda Yoga Centre in London. After leaving the corporate world, she embarked on a soul-searching journey, traveling extensively through Asia, including India, where she had the opportunity to study with influential Yogis. This led her to complete a rigorous Yoga Teacher Training at the Sivananda Yoga Ashram in New York in 2008. Later, back in South Africa, she further trained under the Satyananda Yoga tradition with Swami Yogasaga.

Inspired by her own experience with Pregnancy Yoga classes in Ireland, J'anaki founded Yoga Mama in South Africa in 2010, where she began teaching prenatal yoga. Over time, her work evolved to include the needs of modern-day women, focusing on womb space concerns such as menstrual irregularities, PMS, infertility, and womb-based trauma.

She founded the Red Tent JHB in October 2016, a space for women to gather and share their powerful menstrual awareness and healing. This initiative has assisted in the healing of countless women. J'anaki's journey also involved training in shamanism, mixed movement martial arts-based yoga, post-natal, yin yoga, and more. She established The SHE Academy in 2020 and launched an NPO in 2023 to address Gender-Based Violence and Period Poverty, focusing on dignity projects in Johannesburg, South Africa.

Currently, J'anaki's main focus is expanding her training and skills to the global market, aiming to reach and empower a wider audience worldwide.

CONNECT WITH J'ANAKI
IG: https://www.instagram.com/janakiashira/
Website: https://janakiashira.com/

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.sync-in-flow.com/coaching
List of offerings: https://www.sync-in-flow.com/offerings
Root & Reboot Self Study Course: https://www.sync-in-flow.com/root-reboot
Healing Flow Live Course: https://www.sync-in-flow.com/healing-flow

Encouraging people to redefine selfishness and prioritize self-love and self-care without compromising their needs is essential for overall well-being and positive contributions to society. By valuing themselves and taking care of their mental and emotional health, individuals can reduce stress, build resilience, and cultivate healthier relationships. This shift from selfishness to self-care allows individuals to break free from societal expectations of constant self-sacrifice, while still maintaining empathy and compassion for others.

Promoting self-love and self-care is not about being self-centered, but rather about achieving a healthy balance between caring for oneself and caring for others. It empowers individuals to face challenges with a positive attitude and fosters increased productivity and creativity. When people prioritize their well-being, they can better support and positively impact those around them, contributing to a more compassionate and supportive society overall. By reframing selfishness as self-care, we can overcome negative connotations and encourage individuals to embrace self-love as a foundation for personal growth and meaningful engagement with the world.

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.sync-in-flow.com/coaching
List of offerings: https://www.sync-in-flow.com/offerings
Root & Reboot Self Study Course: https://www.sync-in-flow.com/root-reboot
Healing Flow Live Course: https://www.sync-in-flow.com/healing-flow

SSRI's, Plant Medicine & Self Healing - Featuring fellow witch Dan ☥ Arhakos

Dan is a Space Holder + Plant Medicine Retreat Facilitator offering online & in person 1:1 Healing Sessions, Group Classes & Retreats .

Born and raised within Staten Island, NYC to a loving and caring family who always supported her way of life. Yet, as the years went on things changed and she yearned for more out of existence with an ache in her bones for a divine connection that wouldn’t stop calling.

Starting out with teaching yoga and meditation to special needs students and adults in 2018 was where her ‘teaching’ journey truly took off. By seeing that in their hearts and minds they could reach inner calmness, peacefulness and continue on executing the rest of their day, they taught her more than she could have ever imagined. Which is why she left those systems to travel and teach the public.

As a 1:1 mentor and guide for all beings, she uses the various healing modalities to bring people back to themselves, their wildest souls self - walking through the darkest with them to remind them of their greatest potential. Holding space via Zoom and in person for various healing circles, ceremonies, classes, etc. bringing a community from all over the globe together to be seen, heard and honored.

Prior to working at an Ayahuasca Church in 2021, she had already worked as a plant medicine space holder and facilitator. As time has went out she left the church and branched out into being one of the co creators and head facilitators of Kaia Retreats. Intimate retreats with a variety of healing modalities heavily focused on pre and post integration thus, creating a close and safe container for healing

➡️ Connect with Dan on her personal IG or her Kaia Retreats IG
https://danarhakos.com/

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.sync-in-flow.com/coaching
List of offerings: https://www.sync-in-flow.com/offerings
Root & Reboot Self Study Course: https://www.sync-in-flow.com/root-reboot
Healing Flow Live Course: https://www.sync-in-flow.com/healing-flow

WITCHY CHATS: Herbal medicine, Women’s Health & Returning to Indigenous Practices 🌿

➡️ follow Maddie on her Herbal Alchemy Page for amazing herbal, homemade products & more inspiring content on how to life your best, most healthiest life. (https://www.instagram.com/herbalalche...)

Liv IG: https://www.instagram.com/livia_von_n...

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.sync-in-flow.com/coaching
List of offerings: https://www.sync-in-flow.com/offerings
Healing Flow Live Course: https://www.sync-in-flow.com/healing-flow

Embodiment refers to the state of being connected to and aware of one's own physical body, emotions, and sensations. Disembodiment, on the other hand, refers to a disconnection or lack of awareness of one's physical body and sensations. In recent years, there has been an epidemic of disembodiment in both men and women, as a result of various factors such as technology overuse, sedentary lifestyles, and cultural pressures to prioritize productivity over self-care.

This disembodiment can lead to a range of negative consequences, including chronic pain, emotional distress, and a disconnection from one's own sense of self. To combat this epidemic, it is important to prioritize activities that promote embodiment, such as physical exercise, mindfulness, and self-reflection.

As a society, we are experiencing so much disembodiment due to several reasons. Firstly, the rise of technology and its pervasive presence in our lives has led to an increase in sedentary activities, such as sitting in front of a computer or scrolling on our phones for hours on end. This can lead to a disconnection from our bodies and physical sensations.

Secondly, our culture often prioritizes productivity over self-care, leading many people to neglect their physical and emotional well-being in the pursuit of success. This can result in a disconnection from our bodies and a lack of awareness of our own needs.

Lastly, societal pressures and cultural expectations can also contribute to disembodiment, particularly in relation to body image and gender roles. Many people feel pressure to conform to narrow beauty standards or to suppress certain emotions or aspects of their identity, leading to a disconnection from their true selves and their physical bodies.

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.sync-in-flow.com/coaching
List of offerings: https://www.sync-in-flow.com/offerings
Healing Flow Live Course: https://www.sync-in-flow.com/healing-flow

The patriarchy is a system of social organisation in which men hold primary power and privilege, and it has historically played a significant role in the marginalisation and oppression of women. One way in which the patriarchy has historically sought to control and subjugate women is through the regulation and control of their reproductive capacities, including their ability to bear children.

Throughout history, women's bodies have been subject to various forms of control, including reproductive control. Women's bodies have been viewed as property and objects of ownership, and the patriarchy has used various means to control women's bodies, including through the regulation of women's sexuality and reproductive capacities.

Read the Blog Post:

9 Ways The Patriarchy Severed Women's Connection to their WombsLinks:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.sync-in-flow.com/coaching
List of offerings: https://www.sync-in-flow.com/offerings
Healing Flow Live Course: https://www.sync-in-flow.com/healing-flow

A juicy conversation with Mary-Ann @mai_collective on all things womb healing, the journey of woman through the seasons, the power of sisterhood & women’s circles & so much more!

The reclamation and healing of the menstrual cycle is a profound and empowering journey for women. It is a celebration of the inherent beauty and wisdom of the female body, a reconnection with the natural rhythms of life, and a rediscovery of the deep, ancient wisdom that resides within. Embracing the menstrual cycle as a woman is a radical act of self-love and self-care, as it honors the cyclical nature of life itself. It is an acknowledgment of the profound magic and power that comes with being a woman, and a recognition that menstruation is not a burden, but a gift. It is a time to release, renew, and nourish oneself on all levels - physical, emotional, and spiritual. Through reclaiming and healing the menstrual cycle, women tap into their inner knowing, intuition, and creativity, and gain a deep appreciation for the interconnectedness of all life. It is a journey of self-discovery, self-acceptance, and self-empowerment that honors the divine feminine within and brings forth a sense of reverence, wonder, and awe for the natural cycles of life that we are privileged to participate in as women.

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.sync-in-flow.com/coaching
List of offerings: https://www.sync-in-flow.com/offerings
Healing Flow Live Course: https://www.sync-in-flow.com/healing-flow

➡️ Around 80% of women experience period pain at some stage in their lifetime.ℹ️ But in 5% to 10% of women the pain is severe enough to disrupt their life 😖

These statistics are overwhelmingly high & make me quite emotional to think that 80% of women in the world, will experience some form of pain in relation to their menstrual cycle, and therefore the potential to disassociate from their sacred cycle

❌ Especially when it doesn’t have to be this way!! ❌

✅ Pain free periods are not only totally possible for you, but they should be the standard. The only reason we think it’s normal to experience cramps is because of how common it is…and no one ever educated us else wise.

But let’s be real…in the West, we haven’t really been taught how to properly process or deal with pain. We are conditioned to reject & run away from pain & discomfort. We have very weak minds & an aversion to anything that is too far outside of our comfort zone.

As I tell my clients, you’re not going to heal you period pain, if you’re constantly rejecting your pain and numbing it with pain killers. Your cramps are your body’s way of trying to call you back into deep & embodied communion with it, and so if you are rejecting your pain and suppressing it…GUESS WHAT?

Your pain will just increase and intensify because you are ignoring your body’s request for attention & healing…

Read the rest via the Blog Article: https://www.sync-in-flow.com/post/babe-your-period-cramps-are-not-normal

Register for Healing Flow🩸 https://www.sync-in-flow.com/healing-flow
This program is for every woman who wants to learn how she can heal her relationship to her menstrual cycle & activate into her full bodily power! 🌹

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.sync-in-flow.com/coaching
Root & Reboot Self Study Course: www.sync-in-flow.com/root-reboot

How to begin the Self Healing Journey ❤️‍🩹

Get curious with your own mind - why are you the way you are?
Look at your childhood - what happened & why. How did these events inform who you are & how you act today
Develop Self awareness - of mind & body
Never take anything at face value
Know that everything is connected
Listen to your body, & look out for signs - sickness/dis-ease: there is a reason you feel this way/are having these symptoms
Know that healing is an ongoing process - there’s no such thing as being “fully healed”, you just learn gain more wisdom about yourself, tools to process & learn to understand your challenges better
Don’t wait for your mental health to get bad before you seek help. Therapy is for everyone - stable & unstable
Healing is non-linear - sometimes you go up, sometimes you go down, but you’re always progressing. The healing path is actually a spiral shape, that retraces the same themes, but from more elevated levels of consciousness & maturity.

MY FAVE TOOLS FOR SELF HEALING

Journalling as often as possible - increases self awareness & creates a dialogue between your subconscious & conscious mind
Yoga - good for releasing stored trauma, self regulation & mind/body balance
Meditation - good for self awareness, emotional regulation & mental clarity
Working with a coach/mentor/therapist/practitioner
Time spent alone (preferably in nature) - to process life events & get to know yourself more intimately.

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.sync-in-flow.com/coaching
Root & Reboot Self Study Course: www.sync-in-flow.com/root-reboot

Cyclical living is the long lost ancient approach to living life in harmony with ourselves and nature, whereby we attune our lifestyles, as women, to the seasons of our 28-day Menstrual Cycle. Cyclical living acknowledges that we women, are different every single day of our cycle because of our fluctuating hormone levels, which means that we have different needs, wants, desires, energy levels & sexual arousal levels.

It is the revolutionary approach against our Patriarchal society's expectations, and is the antidote to the overwhelmed, overworked & burnt-out woman. Women are ruining their hormonal health and wrecking havoc on their adrenals trying to function within a 9-5 work week that wasn't designed to meet their body's organic needs.

Once we deeply understand the needs of our body, we can act in better service of our own needs & energy requirements. Cyclical Living is how we as women, take back our power, come into deeper connection with our bodies, and learn to love the nature of being a cyclical being.

Purchase the print-ready Cyclical Living A3 poster here: https://www.sync-in-flow.com/product-page/cyclical-awareness-digital-poster-pdf

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.sync-in-flow.com/coaching
Root & Reboot Self Study Course: www.sync-in-flow.com/root-reboot

WHAT IS WOMB HEALING ALL ABOUT?
In this episode, I chat about all the aspects of womb healing, including but not limited to:
- Emotional Intelligence
- Relationship to The Feminine: Healing the Mother/Sister wounds
- Relationship to Sexuality, Our Yoni & Self Pleasure
- Relationship to Menstruation & Our Period
- Hormonal Health
- Cyclical Living
- Deconditioning ourselves from Patriarchy
- Relationship to Change
- Heightening Intuition

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.sync-in-flow.com/coaching

Root & Reboot Self Study Course: www.sync-in-flow.com/root-reboot

This week on Sync-In Flow the podcast I'm having an honest & frank discussion of what it truly means to do self healing work & peel back the layers of constructed shame. I speak about how crucial nervous system healing is and how intertwined that process is to inner child work and the trauma healing process of the body. I touch on the difference between talk therapy vs somatic therapy and the need for both in our lives and as regular self-care practices.

This episode is a broad conversation on the many layers of self that it takes to come back into wholeness and is definitely an introduction to other deeper conversations to be had in the future.

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.sync-in-flow.com/coaching

Root & Reboot Self Study Course: www.sync-in-flow.com/root-reboot

Welcome to the very first episode of Sync-In Flow: The Podcast! 💜
In this pilot episode, the host, Josie Thorne, introduces herself, the brand and the mission of the podcast.

She covers:

Her personal backstory
Her past health journey & struggles
Her experiences with contraception for 9 years
How she got her period back after the pill
Her initiation into Red Tent Facilitation & Womb Healing
Why she started this podcast
Her vision to support & empower women

Links:

Josie's IG
Sync-In Flow IG
YouTube
TikTok
Website

To become a coaching client: www.sync-in-flow.com/coaching