Therapist Table Talk: Recent Episodes
Blue Bee Counseling
Join us today as we talk about Self-compassion with Brandie Paterakis (LCSW + Owner of Blue Bee Counseling), & Sarah Tolman (MSW at Grand Canyon University)
Reach us!
Blue Bee Counseling Services
www.bluebeecs.com
Week 5 Description: This week we talk about boundaries and limits that are best suited for you and your unique family. You will learn about the different temperaments that your child can be and how to best create rules for each child.
Reach us at www.bluebeecs.com
In this video we talk about Regulation, which is the third R of parenting. We focus a lot on Co-Regulation and different techniques to regulate yourself as the parent which then rubs off on your kids as well.
Contact us at www.bluebeecs.com
In this next class we talk about the second R, which is Reflection. We discuss how to help our children identify and name their feelings. We also spend a majority talking about you as the parent and reflecting on why you are the type of parent you are and spend some time reflecting on those whys.
Reach us at www.bluebeecs.com
In this week's video we talk about the first R of the 5 R’s of parenting, which is Relationships. We discuss all the different and most beneficial ways you can cultivate a relationship with your child. When you have moments of hard times with your child, having the foundation of a strong relationship will help you in times of needed repair.
Reach us at www.bluebeecs.com
Join us today as we talk about child reunification with Brandie Paterakis (LCSW + Owner of Blue Bee Counseling), Mitch Acton (LCSW, Family Advocacy Center), and Shannon Elite (LFMT, Family Advocacy Center)
Reach us!
Brandie Paterakis: Blue Bee Counseling Services
www.bluebeecs.com
Mitch Acton + Shannon Elite
https://familyadvocacycenter.org/
In this first class we introduce the concept of the 5 R's of parenting which all lead to building resilience in your children. We discuss different ways to cultivate Resilience in your child and also within yourself as the parent. You’ll learn different acronyms to help you remember the key points.
Reach us!
www.bluebeecs.com
Podcast:
https://www.buzzsprout.com/2062840/14835421
YouTube:
https://youtu.be/AX3As1O9jHk
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Join us today as we talk about advocating for your neurodivergent child in the public school system with Brandie Paterakis (LCSW + Owner of Blue Bee Counseling), Sydney Hall (MSW Intern at Blue Bee Counseling Services), and Joey Hall (High School History Teacher)
We talk about what it looks like to have anxiety versus Generalized Anxiety Disorder and some tips and tricks on how to manage it.
Reach us!
Brandie Paterakis: Blue Bee Counseling Services
https://sites.google.com/bluebeecs.com
Joey Hall
Username: Bettercallhall on SM platforms
Curry Pizza:
1086 S Jordan Pkwy #111, South Jordan, UT 84095
Currypizzaonline.com
Join us today as we talk about finding meaning through self compassion with Brandie Paterakis (Owner of Blue Bee Counseling), Kimberly Jensen (LCSW), Sydney Hall (MSW intern), and Sarah Tolman (MSW intern) all working at Blue Bee Counseling Services.
Reach us at www.bluebeecs.com
info@bluebeecs.com
801-821-4501
Join us today as we talk about learning to control your thoughts and emotions with Brandie Paterakis (LCSW + Owner of Blue Bee Counseling), Wendy Reiiman (LCSW + Owner of Healing Focus Counseling), and Sarah Tolman (Intern at Blue Bee Counseling).
Reach us!
Brandie Paterakis: Blue Bee Counseling Services
www.bluebeecs.com
Wendy Reimann: Healing Focus Counseling
https://healingfocuscounseling.com
Join us today as we talk about Carrie's story on seeking joy with Brandie Paterakis (LCSW + Owner of Blue Bee Counseling), Carrie Johnson, and Sarah Tolman (Intern at Blue Bee Counseling).
We talk about how to seek for joy even when it gets difficult.
Reach us!
Brandie Paterakis: Blue Bee Counseling Services
www.bluebeecs.com
Join us today as we talk about helping your child prepare for school with Brandie Paterakis (LCSW + Owner of Blue Bee Counseling), Leslie Goff (2nd Grade School Teacher), and Natalie Huff (Kindergarten School Teacher).
We talk about different healthy habits that you can start with your children now to help them prepare for school!
Reach us!
Brandie Paterakis: Blue Bee Counseling Services
www.bluebeecs.com
Join us today as we talk about Body Image with Brandie Paterakis (LCSW + Owner of Blue Bee Counseling), Maddy Upchurch (LCSW), and Cali Arroyo (BSW program through University of Utah).
We talk about learning to have good body image and to accept your body for what it has to offer.
Reach us!
Brandie Paterakis: Blue Bee Counseling Services
https://sites.google.com/bluebeecs.com/bluebeecs/home
Join us today as we talk about grief yoga with Brandie Paterakis (LCSW + Owner of Blue Bee Counseling), & Maddy Upchurch (CSW, EMDR, ERP).
Grief is a natural response to loss, and it can manifest in different ways. For some, it may be difficult to process their emotions and find a way to cope. This is where yoga can be a powerful tool to help us through the grieving process.
Yoga can be a safe and effective way to cope with the pain of loss and move forward in a positive way. Whether you are experiencing the loss of a loved one, a job, or a relationship, this video will provide you with tools to help you manage your grief and find peace.
Reach us!
Brandie Paterakis: Blue Bee Counseling Services
https://sites.google.com/bluebeecs.com/bluebeecs/home
Join us today as we talk about the 4 different attachment theories with Brandie Paterakis (LCSW + Owner of Blue Bee Counseling), and Tierra Kimball (CSW, EMDR, DBT).
We talk about the four different attachment theories, what they include, and what to expect.
Reach us!
Brandie Paterakis: Blue Bee Counseling Services
https://sites.google.com/bluebeecs.com
.
Tierra Kimball:
https://www.southpointcs.com/
Join us today as we talk about setting realistic new years resolutions for 2023 with Brandie Paterakis (LCSW + Owner of Blue Bee Counseling), Maddy Upchurch (CSW, EMDR, ERP) and Logan Goff (Owner of Moon Phase Marketing and Design).
We discuss in detail how to set realistic goals, and how to keep them throughout the whole year. We also talked about what goals are, and how to have a good mindset along with the goal setting process. We also discuss how to make the process easier and more accessible.
Reach us!
Brandie Paterakis: Blue Bee Counseling Services
https://sites.google.com/bluebeecs.co...
Logan Goff: Moon Phase Marketing and Design
moonphase.marketing.design@gmail.com
Join us today as we talk about The Stages of Life with Brandie Paterakis (LCSW + Owner of Blue Bee Counseling), Tierra Kimball (CSW, EMDR, DBT), and Logan Goff (BSW University of Utah)
We talk about the stages of life including babies, youth, teens, young adults, middle adulthood, and the elderly. We also talk about how to communicate and interact with those within each stage, the trials and challenges within each stage, and how to manage each stage of life for ourselves.
This is everything that these social workers wish that they would have known before growing older. We talk about recognizing the difference between each stage of life and why people may act differently according to the stage of life that they may be in.
Reach us!
Brandie Paterakis: Blue Bee Counseling Services
https://sites.google.com/bluebeecs.co...
Tierra Kimball:
https://www.southpointcs.com/
Join us today as we talk about Rachel Marie's story with Brandie Paterakis (LCSW + Owner of Blue Bee Counseling), Rachel Marie (Owner of non-profit Shine SLC) , and Celeste (LCSW).
We talk about Rachel's story of being homeless, and being confused and lost in the world and how she was able to overcome this and start her non-profit helping hundreds of youth.
Reach us!
Brandie Paterakis: Blue Bee Counseling Services
https://sites.google.com/bluebeecs.co...
Rachel Marie
https://www.shineslc.com/
Join us today as we talk about Struggling and at Risk Teens with Brandie Paterakis (LCSW + Owner of Blue Bee Counseling), Julie Mathewson (LCSW + Owner of Healing Focus Counseling), and Wendy Reimann (LCSW + Owner of Healing Focus Counseling)
We talk about how to help those teens at home that are struggling with communication, relationships, and connections. We talk about how to learn how to connect with your teenager, and how to best help them with their challenging times.
Reach us!
Brandie Paterakis: Blue Bee Counseling Services
https://sites.google.com/bluebeecs.co...
Julie Mathewson + Wendy Reimann
https://healingfocuscounseling.com/
Kim Jensen
South Point Counseling
Family Distress and the Holidays
Join us today as we talk about family distress and the Holidays with Brandie (LCSW + Owner of Blue Bee Counseling), Kim J. (CSW), and Logan Goff (BSW at University of Utah).
We talk about family anxiety, stress, and distress during the holidays and ways that you can combat this and have a better time with your family.
Reach us!
Brandie Paterakis: Blue Bee Counseling Services
https://sites.google.com/bluebeecs.co...
Kim Jensen South Point Couneling
https://www.southpointcs.com/
Join us today as we talk about Generalized Anxiety Disorder with Brandie Paterakis (LCSW + Owner of Blue Bee Counseling), Julie Mathewson (LCSW + Owner of Healing Focus Counseling), and Wendy Reimann (LCSW + Owner of Healing Focus Counseling)
We talk about what it looks like to have anxiety versus Generalized Anxiety Disorder and some tips and tricks on how to manage it.
Reach us!
Brandie Paterakis: Blue Bee Counseling Services
https://sites.google.com/bluebeecs.co...
Julie Mathewson + Wendy Reimann
https://healingfocuscounseling.com/
Join us today as we talk about high expectations with Brandie Paterakis (LCSW + Owner of Blue Bee Counseling), Chelsea Armstrong (LCSW + Owner of Utah Elevated Counseling), and Logan Goff (BSW program through University of Utah).
We talk about what it looks like when we have high expectations for ourselves or for others, how to recognize these thoughts, and how to overcome these thoughts.
Reach us!
Brandie Paterakis: Blue Bee Counseling Services
https://sites.google.com/bluebeecs.co...
Chelsea Armstrong: Utah Elevated Counseling
https://www.utahelevatedcounseling.com/
Join us today as we talk about children with ADHD with Brandie Paterakis (LCSW + Owner of Blue Bee Counseling), Julie Mathewson (LCSW + Owner of Healing Focus Counseling) and Logan Goff (BSW program at University of Utah).
We talk about Children with ADHD, how to best help them, and how to best understand what they are going through.
Reach us!
Brandie Paterakis: Blue Bee Counseling Services
https://sites.google.com/bluebeecs.com/bluebeecs/home
Julie Mathewson: Healing Focus Counseling
https://healingfocuscounseling.com/
Join us today as we talk about Seasonal Depression A.K.A (The Winter Blues) with Brandie Paterakis (LCSW + Owner of Blue Bee Counseling), Brooke J (LCSW), and Logan Goff (BSW program through University of Utah).
We talk about what it looks like to have seasonal depression, what it includes, some of the signs and symptoms, and how to get past them.
Reach us!
Brandie Paterakis: Blue Bee Counseling Services
https://sites.google.com/bluebeecs.com/bluebeecs/home
Listen to us today on Therapist Table Talk as 2 licensed clinical social workers and a Marriage and Family Studies major talk to us about how those mothers can overcome the hard times with children at school. Relate with us today on the struggles and how to cope.