Explained: Recent Episodes
Kim
The world is a weird and wonderful place!There is so much conflicting information around wellness its hard to know what to believe and where to begin. The core focus of this podcast series is to empower you to make your own proactive choices about health. In providing holistic information and alternative viewpoints, I want to explain WHAT different wellness topics are about and WHY we see them. In explaining different concepts, I hope you feel inspired to find and make better lifestyle choices that work for you. Stay tuned to understand how you can live your best life!
Welcome back :)
This is kindness explained!
In this episode we will be talking about the who, what, when, where and how for all things kindness. Find out how kindness is practiced around the world and learn some compelling scientific reasons why we should all be little kinder to ourselves, the environment and others.
Listen, review and share to spread some more joy!
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Hey Guys!
This episode is a bit different, it goes into where to find happiness and our common misconceptions around the topic. Many of us are looking for happiness in places where we just won’t find it. We have to understand that happiness is something we choose for ourselves, its not a destination but a way to live.
We can’t look after ourselves, find motivation to eat healthy or find joy in life unless we truly accept ourselves for who we are.
Give it a listen to find out how the path of kindness, self-compassion and self-love can lead you to finding ultimate happiness :)
Follow @live.your_best.life_ for more content!
Good Morning!
Today we are talking all things coffee :)
Whether you love or hate coffee this episode, will explain everything from the history of coffee beans to the benefits and negative side effects of having a morning cuppa. Give it a listen to find out whether coffee is actually good for us or if were better off choosing a natural alternative. Hope you enjoy it!
Follow @live.your_best.life_ for more content!
Hey Guys!
Last weeks challenge was to spend at least 15 mindful minutes in nature. In this episode I explain the science behind the mental and physical health benefits that come with time in nature.
Whether you are stressed, feel down or just want to improve you general wellbeing, this episode will give you the motivation to get outside.
Why not go for a walk and give this episode a listen for a double whammy ;)
Let me know what you think!
Follow @live.your_best.life_ for more content!
Welcome back!
Last weeks challenge was to take a cold water shower every morning. In this episode I will be explaining everything from the history, to the practice to the science behind this wellness trend.
Find out whether there really are benefits to a morning cold water shower, or whether I just put us through all that pain for nothing.
Happy listening!
Follow @live.your_best.life_ for more content!
What actually is Gratitude and why should we practice it?
Find out what the science behind practicing gratitude is and how it can help you live a happier life. From description to explanation, we will dive deep into this wellness trend to truly understand how it can benefit us and where to begin.
Follow @live.your_best.life_ for more content!