Your Thriving Self: Recent Episodes
Paola Hernandez
Your Thriving Self The Podcast is a show for women who are ready to become their thriving selves and live their dream lives. In this seasonal podcast, you will learn, cry and laugh your way back home to yourself.
Your host Paola Hernandez, went from depressed to thriving and quit her 9-5 as a dental hygienist to pursue her passion as a transformational coach full-time. She is going to teach you how to bridge the gap between who you currently are and who you know you have the potential to be. This is a refreshing, straight-to-the-point podcast without the fluff, welcome home.
JOIN YOUR THRIVING SELF ACADEMY IN 2023 -> Book A Clarity Call With Pao by clicking here.
In this podcast episode I talk about the 10 signs you should lookout for/acknowledge when you are becoming your thriving self and healing. I talk about why it's so important to make sure you are acknowledging these milestones.
Send me a DM on instagram, I would love to hear from you and what you thought about this podcast episode @itspaohernandez
If you haven't already please give this podcast your honest review, it helps with the health of this podcast ❤️
JOIN YOUR THRIVING SELF ACADEMY IN 2023 -> Book A Clarity Call With Pao by clicking here.
In this podcast episode I talk about the top three lessons I learned in 2022 so that you can integrate these lessons as well:
- Lesson #1: You need to have deep/rest reflection
- Lesson #2: Do the things that align with your authentic self.
- Lesson #3: Remember that you always have what you need.
I also talk about the things you should do have the the most transformational year of your life:
- Set an intention for the new year, and keep it somewhere you can look at daily.
- Make time to reflect on 2022 before the new year starts.
- Do some type of somatic release (body work).
- Get clear on what you are leaving behind in 2022.
- Live in alignment with your authentic self.
- Prioritize yourself, stop people pleasing and start setting boundaries.
- Gauge your capacity every day.
- Don’t sabotage your year or your goals.
- Make sure you give yourself enough time to achieve your goals.
- Give yourself enough time to accomplish your goals.
- Get support from a coach, mentor or a community.
Journaling Prompts to Review Your Week:
- What were my wins for the week?
- What are my lessons from things that didn’t go quite as well?
- Any projects or tasks I completed?
- Any pending tasks?
- Did I stick to my plan and stay organized?
- How much progress did I make on my yearly goals
- What (quote, affirmation or anything else) kept me inspired?
- Any area of life or skill I improved in?
- What action or habit am I proud of?
- How much did I read?
- What made me happy?
- What made me stressed, unhappy or angry?
- Anything I did to take care of my physical body?
- What am I grateful for the most this week?
Send me a DM on instagram, I would love to hear from you and what you thought about this podcast episode @itspaohernandez
If you haven't already please give this podcast your honest review, it helps with the health of this podcast ❤️
JOIN YOUR THRIVING SELF ACADEMY IN 2023 -> Book A Clarity Call With Pao by clicking here.
In this podcast episode, you will learn the following:
- What happens when you take time to rest and reflect
- What it means to reflect and rest
- The difference between resting and reflection
- Why you keep manifesting the same thing over and over again
- How to spend time reflecting
- Why not reflecting leads to dissatisfaction
- How to not feel guilty when you are resting
- How to be more productive in 2023
Send me a DM on instagram, I would love to hear from you and what you thought about this podcast episode @itspaohernandez
If you haven't already please give this podcast your honest review, it helps with the health of this podcast ❤️
Join the Thrive Community Here to get access to The Evolution: End of Year Retreat.
In this podcast episode, you will learn the following:
- The three main reasons why you're feeling stuck.
- The one thing that everyone who is feeling stuck has in common.
- How to notice and change your narrative about being stuck.
- The first thing you need to do when your feel stuck is.
- More tips on getting unstuck.
Become Your Thriving Self With Pao:
Want to get coached by Pao but need more information?
Book Your free 30-minute call with Pao here.
@itspaohernandez | Tiktok | Community
Join the Thrive Community Here to watch the three-hour masterclass on limiting beliefs, LIMITLESS.
In this podcast episode, you will learn:
- The reason why you feel capable and incapable of your goals, dreams, and desires at the same time.
- What is holding you back from fulfilling your goals, dreams, and desires?
- What limiting beliefs are.
- What core limiting beliefs are and how they are different from limiting beliefs.
- How to identify and overcome your limiting beliefs for good.
Become Your Thriving Self With Pao:
Book A 1:1 Breakthrough Session
@itspaohernandez | Tiktok | Community
Want to become Your Thriving Self? Join the Thrive Community Here
In this podcast episode, you will learn:
- Why self-acceptance is the first step that comes before self-love
- What self-acceptance is & how to start accepting yourself
- Why self-acceptance leads to self-love
Affirmations for self-acceptance:
- I accept where I currently am in my life. I know that I can’t change the past, but I look forward to creating a future for myself that I love.
- I accept who I am at this very moment.
- I also accept everything that I’m not yet.
- I accept that I’m not where I want to be, and I haven’t reached my goals yet.
- I accept that things didn’t go according to my plan.
- Sometimes my plan isn’t the best plan.
- I am learning how to let go, surrender and go with the flow of life.
- With every act of self-care, I learn to love myself more and more.
Journaling prompts to start accepting yourself:
- What is a personality trait that you are currently rejecting, ashamed of, and hiding from the world?
- What is a body part that you are currently rejecting, ashamed of, and hiding from the world?
- Where are you in your life right now that you have been struggling to accept? Why?
Become Your Thriving Self With Pao:
Book A 1:1 Breakthrough Session
@itspaohernandez | Tiktok | Community
Want to become Your Thriving Self? Join the Thrive Community Here
In this podcast episode, you will be walked through the skills and tools I used to help me go from being depressed to thriving. Here's the list:
- I learned the meaning of self-care.
- Started to keep small promises to myself which led to self-trust.
- I accepted myself which led to self-love.
- I changed my relationship with movement.
- I started nourishing myself through food and vitamins.
- I changed what I consumed (music, tv, books)
- I built self-awareness through meditation and journaling.
- I discovered my authentic self and passion.
- I started visualizing my thriving self.
- I started taking action every single day and learned how to build and break habits.
- I started asking myself what would my thriving self do.
- I let go of beliefs, thoughts, people, places, things, and habits that were no longer serving me.
- I started setting boundaries with myself and others.
Become Your Thriving Self With Pao:
Book A Free 1:1 Breakthrough Session
@itspaohernandez | Tiktok | Community
Listen to the I'm Thrivin' Playlist:
Spotify | Apple | Youtube
Mentioned in the Podcast Today:
Atomic Habits by James Clear
The Joy of Movement by Kelly McGonigal
Vitamin B
Vitamin D
Want to become Your Thriving Self? Join the Thrive Community Here
In this podcast episode you will hear:
- How I got diagnosed with depression (or the lack of diagnosis)
- My first experience with anti-depressants
- How I think that depression came from my early trauma, toxic relationships, and failure.
- Who my thriving self was, and how I was able to visualize a better life/version of myself.
- Becoming Your Thriving Self isn't about being the perfect version of yourself, but the most authentic version of yourself.
- My toxic relationships and my personal toxic behavior.
- I hope up to you about my abusive relationship (domestic violence warning)
- How my inability to process my emotions led to depression and disease.
- How I overcame depression and became my thriving self.
I share things with you that I haven't even shared with a lot of my friends and family. This is a very vulnerable story, but within vulnerability, you will find strength, courage, inspiration, and power. I go deep and will continue to go deep with you in this podcast as I keep sharing parts of my story that perhaps I missed, or want to go deeper on.
In the next episode of this podcast, I will go into more depth about the things that have changed my life for the better and what steps I took to become My Thriving Self.
Become Your Thriving Self With Pao:
Book A Free 1:1 Breakthrough Session
@itspaohernandez | Tiktok | Community
Listen to the I'm Thrivin' Playlist:
Spotify | Apple | Youtube
Welcome to Your Thriving Self The Podcast. My name is Paola Hernandez, but you can call me (POW). I am a transformational coach and here to guide you on this journey to becoming the version of yourself that is absolutely thriving. This isn't a podcast where you will learn that you are messed up, broken, and need fixing. I'm not going to teach you how to wake up at 4 am and have your sh*t perfectly together, because deep down, we don't even want to be the perfect version of ourselves.
I'm here to teach you how to tap into your authentic truth and have the courage to bring the REAL you out into the world. Because when we do this, that's when we become fulfilled with what we do, find our passions, find our people, and manifest a life that is bigger and better than what we dreamed of. Thank you for letting me be your guide, I have so much love for you.
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Join the thrive community, my online coaching platform: community.imthrivin.com
Follow me on Instagram: https://www.instagram.com/itspaohernandez/
Follow me on tiktok: https://www.tiktok.com/@itspaohernandez