The Happy Bod Squad Pod: Recent Episodes

Gen's Gym

Welcome to the Happy Bod Squad Podcast, brought to you by Gen's Gym!

Tune in for your weekly fix of fitness, nutrition, health and mindset advice from Gen and her guests.

Insulin Resistance - One of the Many Culprits of Weight Gain During Perimenopause with Coach Shannon

Respecting your Environment with Coach Rio and Coach Alanna

Blood Sugar/Glucose PART 2 with Coach Kate

Disordered Eating vs Eating Disorders with Coach Shannon and Coach Martina

Perimenopause PART 2: The importance of Proper Exercise, Nutrition, and Stress Management with Coach Shannon and Guest Clients Amy K & Sharon P

"Fit as a Mama Bear" Mother's Day Episode with Coach Shannon and guest Coach Angela

How to Manage Stressful Situations (Office Hour Replay) with Coach Rio

Thriving Through Boredom with Coach Alanna

Ozempic and Weight Loss with Coach Rio

The "Weight" of Stress with Coach Alanna

LIVE Cardio Class with Coach Shannon - Pruning Our Minds for New Growth!

Balancing Motherhood and Postpartum Health with Coach Angela and Host Coach Alanna

How Loving your Body from the Outside Starts with Loving your Body from the Inside with Coach Shannon and Coach Rio

Get to Know Coach Ayla! With Host Coach Alanna

Alcohol and Weightloss: Are they Mutually Exclusive?

Alumni Episode with Past Client Angela and Coach Gen

The Effects Alcohol has on Muscle Mass and Weight Loss with Coach Kate

Client Panel - 1 Year HBS Experiences and Reflection with Coach Shannon

Finding Balance in an All or Nothing Mindset with Coach Kate

LIVE Cardio Class with Coach Shannon Highlighting Hard Truths of your Health Journey

Setting Goals You Will Actually Achieve with Coach Gen

Get to Know Coach Ariel! With Host Coach Rio

All Things Sugar! With Coach Kate

Goals and Intention Setting for 2024 with Coach Alanna

End of Year Reflection with Coach Gen

Let Food by The Medicine with Coach Shannon, Coach Ayla and Christine S

Holiday Episode - Past Year Reflection with Coach Martina

The impact of Food on our Mood/Emotions with Coach Kate

Diet VS Lifestyle Change with Coach Kate

Client Stories! Their Progress, Struggles, and Journeys with Coach Shannon

The Entire Timeline of my Weight Loss Journey with Coach Gen

Wins and Takeaways from the HBS - with Coach Alanna and Client Sara L

Creatine 101 with Coach Kate

Navigating Holiday Food Without Guilt with Coach Ariel

The Difference Between Fat Loss and Weight Loss with Coach Kate

Why You Should Care About Blood Sugar Levels with Coach Kate and client Jessica F

Ep. 67 How Energy and Emotions Effect Weight Loss w/ Coach Gen + Coach Martina

Perimenopause – The culprit behind weightloss Struggles in our 40s

What ACTUALLY Happens When you Drink Alcohol

Establishing Healthy Habits with Coach Rio + Coach Martina

Learn how your brain and body are connected! Here is the Brain Type Quiz link Coach Kate referenced as well
www.brainhealthassessment.com

Learn how to identify, deconstruct and tackle your cravings with Coach Alanna!

Ep. 61 LIVE EP. The Power of our Thoughts And Words with Coach Shannon

Ep. 60 Why You Should Give Meditation a Chance with Coach Martina

How to Survive the Summer + Holiday Weekends

What a Sustainable Weight Loss Journey Looks Like with Coach Rio

Ep. 58 Overcoming Perfectionism & All or Nothing Mindset + Balancing Motherhood and Your Health w/ Coach Angela

Ep. 57 What to Do When Thoughts of Dieting/Restriction Creep in w/ Coach Martina

Ep. 56 Meet Coach Michelle!

Ep. 55 How Community and Friendship Can Support your Health with Coach Alanna

Ep. 54 Mindset and Mental Health with Coach Martina

Ep 53. Sleep 101 - How to Fall Asleep, Stay Asleep, and Wake up Feeling Rested with Coach Rio

Ep 52. Meet Coach Angela

Ep. 49 Motivation v Discipline w/ Coach Alanna

Ep. 51 How to Make Your Metabolism Like a FIRE with Coach Shannon

Ep. 50 How to Build More Confidence w/ Coach Martina

Ep. 48 Gut Health Part II w/ Coach Rio: What's Your Poo Telling You?

Ep. 47 Overcoming Burnout w/ Coach Martina

Ep. 46 Why We May Outgrow Relationships Once We Start Prioritizing Ourselves w/ Coach Alanna

Ep 45 Fueling for Marathons or Long Endurance Events with Coach Kate

Ep 44 Natural Ways to Treat and Reduce PMS Symptoms

Ep 43 How to Stop Sabotaging Yourself from Reaching your Goals with Coach Martina

Ep 42 Body Image: How I Stopped Believing the LIES and Start LIVING in the TRUTH with Coach Shannon

Ep 41 Managing Stress Mindset with Coach Rio

Infertility and Loss - What to Focus on if You or a Friend is Struggling w/ Coach Alanna

Stress Eating with Coach Martina

How to Improve and Support Gut Health with Coach Rio

The Value of Telling Your Truth with Past Client and Current Team Member Stephanie

Coping with Grief During the Holiday Season

Ep. 35 Meet Coach Shannon!

How to Get Back on Track After Traveling with Coach Rio

Ep. 33 Meet Coach Kate

"How to Set Healthy Boundaries"

Why is it healthy to set boundaries?
What are the 4 points to hit when setting a boundary?
Should all boundaries have consequences if they are not respected? What is the difference between a consequence and a punishment?
What are some types of boundaries and ways to express them? -- There are actually 6!

What it REALLY Takes to Lose Weight With Coach Rio

How to Prioritize Movement and Nutrition According to your Menstrual Cycle With Coach Alanna

How to Navigate Holiday Eating and Comments from Family With Coach Martina

Overcoming My Identity of Being a 'Bigger Girl'

How to Make the Most of the HBS from Client Claire A

5 Simple Ways to Maintain your Energy Levels Throughout the Day With Coach Alanna

Mindful Eating With Coach Martina

Guilt Free Snacking With Coach Rio

The One Mindset Shift You Need to Accelerate Your Results With Coach Gen

How Feng Shui Can Improve Your Health With Coach Alanna

The All or Nothing Mindset With Coach Martina

Invisible Stressors With Coach Rio

Emotional Eating With Coach Martina

How to Identify and Manage High Cortisol (High Stress) in the body, and ways to Reduce and Lower Levels with Nutrition Focus

Calories + Macros 101 With Coach Rio

Intuitive Eating With Coach Martina and The Importance of Going Through Each Step Leading up to Intuitive Eating

The Importance of Sleep and How to Improve It With Coach Rio

Breaking Out of Your Comfort Zone, Comfortably With Coach Alanna

The Power Of Belief w/ Coach Rio

How to Balance Summer Travel, Weddings + Events with Your Health Goals

Primary Foods to Help You Live a Life of Fulfillment w_ Coach Alanna

How to Accept Your Body While Also Working on Changing It w/ Coach Martina

My Biggest Lessons From Year 27

Work-Life Balance & Burnout w/ Coach Alanna

Why You Need to Eat More To Lose Weight with Coach Martina

The Importance of Building Healthy Habits and 3 5 1 with Coach Rio

My Biggest Takeaway From Huna: A Two Week Training On Mindset Coaching, Mental + Emotional Release, Trauma Recovery + More

Meet Coach Alanna

Meet Coach Martina

Meet Coach Rio

Welcome to the Happy Bod Squad Podcast!