Old School Food Freedom: Recent Episodes
FINDINGbalance, Inc.
In today’s diet-culture society, food issues and body hatred have become the norm. But you were created to be FREE. Join FINDINGbalance Executive Director Chrissy Kirkman as she interviews a wide range of Biblically-sound experts, thought-leaders, artists, and everyday people who will inspire you to interrupt negative cultural soundtracks and get back to the old-school basics of God’s original design for our relationship with food and our bodies. Support this podcast: https://podcasters.spotify.com/pod/show/old-school-food-freedom/support
If you've been told to trust your body but don't know how to get there, and diet culture has been the only language you've ever been taught, press play on this one.
Chrissy hits rewind on a conversation with Amy Carlson, a registered dietitian and co-founder of the Peace With Food app, to discuss what Christian intuitive eating looks like in practice. Amy has spent over 20 years helping women recover from eating disorders, and in this conversation she names why so many people hand their hunger over to external rules, what it means to recover the internal cues diet culture trained you to ignore, and why the path out was never meant to be walked alone. You'll leave with a clearer picture of what God's original design for your body really was, and why that's worth coming back to.
We love hearing from you! If something in today’s episode resonated or you just want to say hi, text us or send us a voice note using the link below. We respond to every message, and you might just hear an answer to your question on a future episode.
Check out the show notes and other resources at https://www.findingbalance.com/podcast-episodes/intuitive-eating-for-food-freedom
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CREDITS
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
If eating disorder recovery feels like progress some days and a fight against yourself on others, this episode is for you.
Chrissy pulls a favorite from the archives with Brittany Braswell, registered dietitian and recovery coach, to name the three mistakes that quietly stall food freedom: waiting for your body to change before treating it kindly, chasing intuitive eating without the deeper work, and reaching for coping skills that never meet the real need underneath. Brittany shares the seven needs disordered eating often tries to fill and how to make the shifts that lead to real recovery, plus what freedom following faith instead of fear looked like in her own life. You'll leave with a better sense of what's been holding you back, and a kinder way to move past it.
We love hearing from you! If something in today’s episode resonated or you just want to say hi, text us using the link below. We read and respond to every message, and you might just hear an answer to your question on a future episode.
Check out the show notes and other resources at https://www.findingbalance.com/podcast-episodes/3-shifts-christian-eating-disorder-recovery
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CREDITS
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
If movement has always felt complicated, tangled up with body image, or the pressure to do more and look different, this episode is for you.
Chrissy sits down with Leah Bryant, the producer of Old School Food Freedom, who woke up one day unable to feel anything below the waist. What followed was emergency spinal surgery, a cauda equina syndrome diagnosis, thirty days in rehab, and a slow, faith-filled journey back to walking on her own. Together, they talk about what body gratitude really looks like when your body has limits, why shaming yourself into movement never works, and what it means to take one small step with Jesus and let that be enough. You'll leave with a different way of seeing your body and a gentler way of caring for it.
We love hearing from you! If something in today’s episode resonated or you just want to say hi, text us using the link below. We read and respond to every message, and you might just hear an answer to your question on a future episode.
Check out the show notes and other resources at https://www.findingbalance.com/podcast-episodes/body-gratitude-when-your-body-has-limits
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CREDITS
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
If you have ever dreaded swimsuit season, felt that familiar wave of shame when the layers come off, or spent another summer hiding from your own life because of how you feel about your body, you’ll want to hear this episode.
Chrissy sits down with psychotherapist Angelica Gonzalez for an honest conversation about overcoming body shame and what it looks like to move toward your body with compassion instead of contempt. Together, they cover where the shame voice comes from, why swimsuit season hits so hard, and what practical body image healing looks like when you bring Jesus into it. You'll finish this episode equipped with tools, hope, and one truth worth holding onto: shame does not get the final word. You are not your worst thought about your body, and this summer can be different.
We love hearing from you! If something in today’s episode resonated or you just want to say hi, text us using the link below. We read and respond to every message, and you might just hear an answer to your question on a future episode.
Check out the show notes and other resources at https://www.findingbalance.com/podcast-episodes/overcoming-body-shame-and-how-to-heal
Tell us your story!
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CREDITS
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
If you have ever felt trapped in the same exhausting thought loops, the impatience, the resentment, the frustration, no matter how hard you try to think your way out, you'll want to hear this episode.
Dr. Alisa Shanks is a licensed psychologist who loves Jesus and neuroscience, and in Part 2 of this conversation, she brings both to bear on something that will change the way you think about healing. Because brain science is confirming what scripture has said all along, and the path to freedom is far less like striving and far more like surrender.
This episode covers the neuroscience of joy, gratitude, and neuroplasticity, and walks you through two practical spiritual exercises you can start today. If you haven't listened to Part 1, How to Take Every Thought Captive in Eating Disorder Recovery, start there first and then come back and let Alisa show you what it looks like to uproot the poisoned fruit of the enemy, one thought, one memory, one moment of faith at a time.
We love hearing from you! If something in today’s episode resonated or you just want to say hi, text us using the link below. We read and respond to every message, and you might just hear an answer to your question on a future episode.
Check out the full show notes and other resources at
https://www.findingbalance.com/podcast-episodes/faith-and-neuroscience-heal-your-mind
Connect with Dr. Alisa Shanks
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CREDITS
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
If you know the verse "Take every thought captive," but still feel completely at the mercy of the thoughts that won't stop coming, this episode is for you.
Dr. Alisa Shanks is a licensed clinical psychologist with over two decades of experience in eating disorder recovery and university mental health, and she believes wholeheartedly in full recovery. What she brings to this conversation began not in a studio but in a therapy session, when the Holy Spirit planted something she couldn't stop thinking about: the fruit of the Spirit versus the poisoned fruit of the enemy, and what it means to choose which one you grow.
Together, Chrissy and Alisa walk through the full list of the fruit of the Spirit alongside their antonyms, talk about why self-forgiveness in recovery is often the hardest kind, and explore what it looks like to feel a hard emotion without planting its seed. The fruit is not something you manufacture. It grows when you stay grafted to the vine.
This is part one of a two-part conversation with Dr. Alisa Shanks. In part two, she brings the science. Come back for that one, friend. It is worth it.
We love hearing from you! If something in today’s episode resonated or you just want to say hi, text us using the link below. We read and respond to every message, and you might just hear an answer to your question on a future episode.
Check out the full show notes and other resources at
https://www.findingbalance.com/podcast-episodes/how-to-take-every-thought-captive
Connect with Dr. Alisa Shanks
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CREDITS
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
What if the story you've been telling yourself about your body was never the true story to begin with?
Chaplain Eva Bleeker joins Chrissy to explore narrative identity theory (stories) and what it means for women navigating disordered eating, body shame, and food freedom and faith.
You'll learn why healing cannot happen in isolation, how the stories we absorbed from family and diet culture shaped us more than we knew, and why Jesus, the One who took on a human body, is the best co-author your story could have.
We love hearing from you! If something in today’s episode resonated or you just want to say hi, text us using the link below. We read and respond to every message, and you might just hear an answer to your question on a future episode.
Check out the full show notes and other resources at
https://www.findingbalance.com/podcast-episodes/rewriting-your-story-with-jesus
Tell us your story!
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CREDITS
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
Pregnant and feeling your eating disorder thoughts creeping back in? Your body is in a completely different season right now, and you deserve support that understands both.
Jessica-Lauren Newby, registered dietitian and certified eating disorder specialist, joins Chrissy to walk through exactly what eating disorder recovery during pregnancy looks like, from navigating cravings and morning sickness without shame, to advocating with your OB, to trusting God with a body that keeps changing in ways you didn't plan for.
She also shares something beautiful: every woman who has ever been pregnant is forever marked by that baby, no matter how long she carried them.
Friend, you don't have to have it all figured out right now. You only have to take the next step, and let Jesus lead and find a community that is there with you each step of the way.
We love hearing from you! If something in today's episode resonated or you just want to say hi, text us using the link below. It’s one way (translation: we can’t reply), but we read every message, and you might just hear an answer to your question on a future episode.
Check out the full show notes and other resources at
https://www.findingbalance.com/podcast-episodes/eating-disorder-recovery-during-pregnancy
Tell us your story!
Support the show
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CREDITS
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
If you've been told you need a higher level of care for your eating disorder and you don't know what that means or whether you're ready, this episode is for you.
Amanda Sloan from Selah House, one of the nation's long-standing Christ-centered eating disorder treatment centers, joins us today to discuss residential eating disorder treatment, explain the difference between the levels of care, and show you what faith-based eating disorder recovery looks like from the inside, from worship and prayer to equine therapy, with Jesus woven into every part of the process.
She also talks about one of the most powerful biblical parallels to the eating disorder journey you may never have heard before.
Friend, you don't have to figure it all out before you make the call. God meets you exactly where you are, and there is real freedom on the other side of surrender.
We love hearing from you! If something in today's episode resonated or you just want to say hi, text us using the link below. It's one-way (translation: we can't reply), but we read every message, and you might hear an answer to your question on a future episode.
Check out the full show notes and other resources at
https://www.findingbalance.com/podcast-episodes/selah-house-christ-centered-eating-disorder-recovery
Tell us your story!
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CREDITS
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
If you've been hiding your eating disorder because you think you're too far gone, or too deep in the binging and purging cycle to bring God into it, this conversation will meet you right where you are.
Jayme Muller is a Christian blogger, author, and podcast host who opens up about her own bulimia recovery story, how all-or-nothing thinking kept her stuck for years, and what surrender to God looked like and how that changed everything.
Friend, if any of that sounds like your life right now, you are not alone, and you are not too far gone. Hope and healing are possible, and Jayme's story is proof.
We love hearing from you! If something in today's episode resonated or you just want to say hi, text us using the link above. It’s one way (translation: we can’t reply), but we read every message, and you might just hear an answer to your question on a future episode.
Check out the full show notes and other resources at
https://www.findingbalance.com/podcast-episodes/bulimia-recovery-story-god-met-her-there
Tell us your story!
Support the show
FINDINGbalance
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CREDITS
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
If you've heard the term body dysmorphia on social media and you're wondering whether what you're experiencing is actually body dysmorphic disorder or body image struggles, this conversation will finally help you understand the difference, and know if you need help.
Dr. Erica Faulhaber is a licensed professional counselor and certified eating disorder specialist breaking down body dysmorphia. She walks through the four diagnostic criteria for BDD, explains why it often shows up alongside eating disorders, and shares what recovery looks like from a Christ-centered perspective.
Friend, if Dr. Erica is describing your life, don't let shame stop you from getting help. Body dysmorphia is isolating enough already. There is hope, there is healing, and you don't have to walk this alone.
We love hearing from you! If something in today's episode resonated or you just want to say hi, text us using the link above. We can’t reply, but we read every message, and you might just hear an answer to your question on a future episode.
Check out the full show notes and other resources at
https://www.findingbalance.com/podcast-episodes/body-dysmorphia-vs-body-image-christian-perspective
Connect with Dr. Erica Faulhaber
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CREDITS
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
If you've been asking yourself whether you're physically, emotionally, and spiritually prepared for a relationship, or if you're navigating what dating looks like when food and body image are still really tender, this one's for you.
Grace McCready is back with a story from her first date. She discovered her date had made health an idol instead of keeping Jesus first. Her takeaway? Both people need their priorities straight, not just the one in recovery.
You'll hear how to know if you're really ready, why being "pretty okay" with body image isn't always enough, and how even small decisions you make today can honor your future spouse. Grace also shares questions to help you think through spiritual readiness and why working on surrender and humility now is really great preparation for marriage.
We love hearing from you! If something in today's episode resonated or you just want to say hi, text us using the link above. It’s one way (translation: we can’t reply), but we read every message, and you might just hear an answer to your question on a future episode.
Check out the full show notes and other resources at https://www.findingbalance.com/podcast-episodes/navigating-singleness-dating-and-eating-disorder-recovery
Tell us your story!
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CREDITS
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
If you've been curious about the long-term physical effects of eating disorders and dieting, this episode is for you. We're talking about what eating disorders can leave behind physically, and the hope that Jesus can still bring healing.
This episode came from a brave listener request in our community about the long-term effects of eating disorders and dieting, and what healing can look like over time. Friend, if you’ve been carrying that question too, this conversation is for you.
Angela Lemond is a registered dietitian and licensed professional counselor who's walked this path both personally and professionally. She gets it, and her wisdom is such a gift.
Angela shares the long-term effects many of us don't talk about, things like bone health, hormones, muscle loss, and heart health, especially as we age. But we're also talking about hope, because Jesus redeems. Even when there are physical scars, Jesus is still at work in our stories.
Check out the full show notes and other resources at
https://www.findingbalance.com/podcast-episodes/long-term-effects-of-eating-disorders-and-dieting-on-your-body-and-gods-hope-for-healing
We love hearing from you! If something in today's episode resonated or you just want to say hi, text us using the link above. It’s one way (translation: we can’t reply), but we read every message, and you might just hear an answer to your question on a future episode.
Connect with Angela Lemond
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Tell us your story!
Support the show
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CREDITS
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
“The scale has quietly become a false idol for many of us, stealing our peace and distorting our God-given identity."
Dr. Kari Anderson is a licensed eating disorder counselor who gets it; she's walked through binge eating recovery herself. In this conversation, we're talking about how the scale has become a false idol, why body neutrality is the missing piece in healing your relationship with food, and the science behind why afternoon bingeing and overeating are actually an energy problem.
Check out the full show notes and other resources at
https://www.findingbalance.com/podcast-episodes/the-scale-is-lying-heres-what-god-says-is-true
Connect with Dr. Kari Anderson
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CREDITS
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
“Thankfully, the story does not end there. I figured it out. And God's absolute, total grace and faithfulness showed me the way and led me to the right help.
Kristin Fickes’ story is relatable, and her experience is a gift. She’s someone we're linking arms with at FINDINGbalance in this fight against eating disorders. It's a Kingdom campaign and we're on it together.
In this conversation, we’re talking about how the entire family is impacted when someone is walking through recovery from an eating disorder, the difference it makes to have Christ-centered care as a part of treatment, and what parents can do to ensure any siblings feel included and supported.
Siblings and other children in the household are very significant members of the family unit that need to be included for the healing of the whole system. Be sure to check the show notes for additional resources wherever you are on this journey.
If anything in this conversation stood out to you, we’d love to hear! Text us using the link above. (We can’t reply, but we read every message and you might just hear an answer to your question on a future episode!)
Check out the show notes and other resources at
https://www.findingbalance.com/podcast-episodes/restore-family-bonds-in-the-wake-of-an-eating-disorder
Connect with Kristin:
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CREDITS
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
Chrissy sits down with podcast growth strategist (and our incredible producer) Leah Bryant for an honest conversation about food freedom, body image, faith, and healing. Leah shares her story of growing up in 90s diet culture, the moment God began shifting how she saw herself, and why freedom in Christ isn’t achieved...it’s received.
“Every yes, no matter how small, is a step toward freedom.”
That is why we exist as an organization. That's why this podcast exists as one of the programs we provide to create safe spaces for women to walk toward freedom in Christ-centered community.
We’re so grateful to Leah for joining us, being so real, and openly sharing her journey and how God is meeting her in all of this.
Check out full show notes and other resources at
https://www.findingbalance.com/podcast-episodes/podcast-production-turned-healing-journey-with-jesus
Learn more about our upcoming Hello Freedom Community!
Connect with Leah:
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CREDITS
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
From a young age, many girls are exposed to body image issues and eating habits that may not be the most uplifting. Years go by, and that young girl shows her daughter the very same habits. But it is possible to break the cycles passed down from generation to generation with God’s love, grace, and support.
Chantia Sturman, licensed therapist and founder of Darling, Arise (which you’ll hear more about), joins Chrissy to share how moms can build body confidence in daughters, and even find healing in the process.
You’ll discover the best time to start having food and body image conversations with daughters, the power of curiosity in challenging moments, and small yet powerful shifts you can start with today!
As you’ll hear, what you model matters so much more than what you say.
If anything in this conversation stood out to you, we’d love to hear! You can text us using the link above. It’s one-way (translation: we can’t reply), but we read every message, and you might just hear an answer to your question on a future episode.
Check out the show notes and other resources at
https://www.findingbalance.com/podcast-episodes/how-to-raise-a-body-confident-daughter
Connect with Chantia
Darling, Arise Website
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CREDITS
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
“If you’re not intentionally giving your body the rest it needs, your body will rest when it's not convenient for you.”
Wow! How much of a reality check is that? So once we recognize that drive to overexercise or avoid rest, what do we do about it?
Registered Dietitian, Nicole Speeney, has walked this path both personally and professionally.
In this episode, Nicole shares with us the behavioral, physiological, and emotional signs that can indicate excessive exercise, as well as how to balance activity and rest as part of spiritual stewardship.
Movement can become an act of worship, bringing you closer to the Lord.
Check out the show notes and resources mentioned at
https://www.findingbalance.com/podcast-episodes/finding-freedom-in-christ-from-overexercise
We love hearing from you! If something in today's episode resonated or you just want to say hi—text us using the link above. It’s one way (translation: we can’t reply), but we read every message and you might just hear an answer to your question on a future episode.
Connect with Nicole:Website
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CREDITS
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
Clutter is about so much more than just the stuff piled in corners and stuffed into closets.
You may even read that and not want to listen, but the Lord put this message in your path for a reason.
There are quite a few similarities between body image, eating disorders, and a cluttered home. But the truth is that your body is a good body. It’s honorable and worthy of respect. And so is your home.
In this episode with professional organizer, Susan Stewart, we discuss the messages we’ve likely absorbed about clutter, that organizing is a learned skill, and steps you can take if you’re not ready to let go of something just yet.
If something in today's episode resonated with you, or if you have thoughts, encouragement, or want to say hi, you can now text us using the link above. It’s one way (translation: we won’t be able to reply), but we read every message, and you might hear an answer to your question on a future episode.
Grab all the links and resources mentioned in this episode at
https://www.findingbalance.com/podcast-episodes/declutter-the-house-and-shame-with-jesus
Connect with SusanWebsite
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CREDITS
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
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The word “somatic” has been making its rounds on the internet in recent years. But what does it actually mean? And is there a way to incorporate somatic-based treatment ideas into a Christ-centered eating disorder recovery plan?
This conversation was inspired by a listener who reached out to ask if we’d have Tracy back on the show. (We love hearing from you! If you have thoughts or questions for us while you’re listening, use the one-way text button above to share with us.)
And the short answer… yes. We have Christ-centered and trauma-informed dietitian, Tracy Brown, joining us again on the podcast for the full answer(complete with scripture)!
If you’re wired to run treatment options and trending topics through a Jesus lens, this is for you! In this episode, Tracy shares how to use our Jesus-led wisdom and discernment, what the“Triune Human” concept is all about, and if it’s possible to find a Christ-centered, faith-based somatic treatment option for disordered eating recovery.
If something in today's episode resonated with you or if you have thoughts or encouragement, or even want to say hi, you can now text us using the link above. It’s one way (translation: we won’t be able to reply), but we read every message, and you might hear an answer to your question on a future episode.
Grab all the links and resources mentioned in this episode at:
https://www.findingbalance.com/podcast-episodes/christ-based-somatic-eating-disorder-treatment
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CREDITS
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
Tell us your story!
What if you could recognize the parts of yourself that hold you back, and finally live fully loved?
In this follow-up conversation, Chrissy and licensed professional counselor Travis Stewart discuss the Three Chairs Framework. You’ll learn how to identify and work with your Child Self, False Self, and Wise Self, process emotions with grace, and begin moving toward freedom from shame and people-pleasing through Christ.
If you haven't yet listened to Part 1 of this conversation, you'll want to do that first. Part 1 sets the stage for understanding these parts of yourself, and Part 2 explores what to do with the information you find.
We’d love to hear your thoughts, so please drop us an email at admin@findingbalance.com, send us a voice message via SpeakPipe, or you can also subscribe for more practical episodes coming your way.
Grab all the links and resources mentioned in this episode at:
https://www.findingbalance.com/podcast-episodes/understanding-behaviors-and-habits-part-2
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CREDITS
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
Tell us your story!
What if you had a way not only to understand but transform behaviors and habits you’re tired of struggling with? Because the truth is… You do have the freedom and the God-given right to live a full and happy life!
This episode marks the start of Season 7 of The Old School Food Freedom Podcast!
In the first part of a two-part conversation, listener favorite, Travis Stewart, a licensed professional counselor, returns to guide us through an easy way to understand ourselves, our struggles, and why we exhibit the behaviors and habits we do.
Come back! Join us for the next episode, where we dig into understanding your core needs, processing big emotions, and responding to life from a place of grace rather than survival mode.
We’d love to hear your thoughts, so please drop us an email at admin@findingbalance.com, send us a voice message via SpeakPipe, or you can also subscribe for more practical episodes coming your way.
Grab all the links and resources mentioned in this episode at
https://www.findingbalance.com/podcast-episodes/understanding-behaviors-and-habits-part-1
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CREDITS
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
Tell us your story!
Tired of food struggles, body shame, and cultural lies about your worth? Old School Food Freedom is a safe, hope-filled space where we laugh, cry, pray, and replace lies with Biblical truth. Join host Chrissy Kirkman as she shares real stories, Christ-centered encouragement, and the reminder that you were made for freedom, free from dieting, shame, and the pressure to measure up.
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Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
Tell us your story!
All or nothing thinking doesn’t just show up with food struggles and body image issues—it also shows up in our relationship with social media.
The last time Allie Marie Smith was on the podcast, she invited Chrissy to try a social media reset. What started as a few days, has stretched out to months.
“That experience reshaped my connection with Jesus, with myself, and the people around me!” -Chrissy
In this episode, you’ll discover how to recognize if you’re possibly experiencing social media addiction, statistics about social media usage and eating disorders, and the unbelievable benefits you can experience during a social media reset!
If you haven’t yet, be sure to listen to Episode 62: Social Media Reset: Unplug, Reconnect with God, and Reclaim Your Joy when Allie Marie first joined us on the Old School Food Freedom podcast!
Grab all the links and resources mentioned in this episode at
https://www.findingbalance.com/podcast-episodes/unplugged-uplifted-chrissys-social-media-reset-w-allie-marie-smith
Connect with Allie Marie:Website
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Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
Tell us your story!
The enemy is so sneaky with how he uses the pressures of diet culture and goal setting. But what if you were to learn that there’s a way to take back this territory the enemy has held hostage from you—things like food, movement, and gentle nutrition?
Amia Freeman found Christ through fitness, and today she’s sharing how God helped her reclaim this territory in this throwback episode!
With Amia, you’ll discover how God can support you in goal setting, how competition and fear impact your goals, and how you can move from“beast mode” to“grace mode.”
We hope this conversation encourages your heart just as much as it did ours! (Be sure to stick around to hear how Chrissy’s life was impacted by this episode with Amia!)
Grab all the links and resources mentioned in this episode at
https://www.findingbalance.com/podcast-episodes/guilt-free-christ-centered-goal-setting-with-amia-freeman
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Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
Tell us your story!
We’ve all heard the term in the Bible, but what exactly is a “yoke?” As it turns out, there are a few meanings for the word. And the concept ties in beautifully with attachment styles (or attachment theory).
In today’s episode, Ruth Harper—a Registered Dietitian and longtime friend of FINDINGbalance—shares more on the subject. You’ll learn what attachment theory is all about, how a healthy attachment style with God helps soothe food and body image struggles, and steps to take to choose a supportive yoke.
Jesus wants to unburden you from your struggles. He deeply desires to walk alongside you. And while that may seem a world away from where you are right now, let this be your reminder that you don’t have to carry it all.
Grab all the links and resources mentioned in this episode at
https://www.findingbalance.com/podcast-episodes/unburdened-Jesus-invitation-to-a-better-way
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CREDITS
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
Tell us your story!
What if your “healthy habits” are actually causing harm? God created us with such attention to detail! But sometimes… we seek control amidst the chaos of life and cause confusion to this delicate inner world He’s created.
This is especially true in the case of Hypothalamic Amenorrhea(HA). Today’s guest, Ashley Smith of The HA Society, has firsthand experience with.
From missing periods and infertility to brain fog and hair loss, the signs and symptoms of HA are often mistaken for other issues. In today’s conversation, discover common misdiagnoses for HA, the vital role of 3 key hormones in women’s health, and why fertility is essential for all women—not just those who want to get pregnant.
Grab all the links and resources mentioned in this episode at
https://www.findingbalance.com/podcast-episodes/when-fertility-food-and-movement-connect
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CREDITS
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
Tell us your story!
It can be difficult to find treatment that fully integrates faith in Christ—especially in-person care. That’s why we’re excited to share this conversation with Amie Shields, founder of Charis Eating Disorder Care, a Christ-centered nonprofit treatment center in Florida.
In this episode, Amie shares her powerful story of moving from bondage to breakthrough, the heart and mission behind Charis Eating Disorder Care, what Christian recovery can look like, and how to find help through Charis today.
Know someone who needs Christ-centered care? This episode is for them.
Grab all the links and resources mentioned in this episode at
https://www.findingbalance.com/podcast-episodes/christian-eating-disorder-treatment-options
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CREDITS
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
Tell us your story!
Every moment on social media matters. It shapes who we are and the women we will become. But even hearing that, it still feels impossible to break the habit of reaching for the phone to see what your friend has been up to, or what the latest trending Reel is, or even using these apps for work. So… what are you to do?
Allie Marie Smith joins Chrissy to talk about this very thing! Her new book is called Social Media Reset. In this episode, you’ll hear messages she shares in her book, including how to recognize if social media is negatively impacting your life, what keeps people in resistance from minimizing time on these apps, and how you can reset your relationship with social media in just 30 days!
If you haven’t already listened to it, be sure to check out Episode 58: Navigating Information Pollution with God's Grace with Kirsten Schmidt.
Grab all the links and resources mentioned in this episode at
https://www.findingbalance.com/podcast-episodes/social-media-reset
Connect with Allie Marie:Website
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CREDITS
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
Tell us your story!
The voice of the enemy is loud and persuasive—and sometimes easier to hear than God’s tender, loving messages. Satan is sneaky with the agreements he lures us into. Once we realize the weight of all those lies we’ve believed, it can feel like a hopeless situation we can’t untangle from.
But nothing could be further from the truth! Jordan and Marie Foote are back to help us understand how spiritual roots connect to agreements and how identifying and breaking those agreements with the enemy leads to freedom through Christ.
In this episode, you’ll hear personal examples of agreements made without realizing it, words that bind us to these lies, and a 3-step process you can walk through today to break free from agreements with the enemy!
If you haven’t listened to episode 60, go back and tune into that one first! Today’s episode about agreements builds on that foundational conversation of understanding spiritual roots.
See the full show notes and resources mentioned in this episode at
https://www.findingbalance.com/podcast-episodes/making-and-breaking-agreements
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CREDITS
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
Tell us your story!
Chrissy frequently references the concept of negative spiritual roots, but we've never spent an entire episode digging in to understanding how deep-seated emotions, beliefs, and experiences fuel harmful behaviors and perspectives.
Often rooted in past hurts, trauma, or unaddressed sin, spiritual roots can hinder growth and distance us from God. Instead of avoiding the issue once it’s exposed, the Lord wants us to turn toward Him in our time of need.
Today, Jordan and Marie Foote join Chrissy to dig into how roots of bitterness, unforgiveness, pride, fear, idolatry, envy, and more take hold—and how Jesus wants to help us identify and uproot them for true healing and freedom.
Full show notes and resources mentioned in this episode at
https://www.findingbalance.com/podcast-episodes/understanding-spiritual-roots
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CREDITS
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
Tell us your story!
No matter which generation you were born into, there are lessons we’d each love to go back and share with our teenage selves. While we can't change the past, we can certainly grow in the present with God's grace.
Certified personal trainer, nutrition coach, and author Amy Connell joins Chrissy for this in-depth conversation. In this episode, Amy shares her top 5 lessons she has for her teenage self, staggering statistics about young women and body image, and one thing she’d encourage all teens to do now.
This conversation touches on the nostalgia of a simpler time, the pros and cons of social media, as well as tips for things like loneliness and negative self-talk. You do not want to miss this episode!
Full show notes and all links and resources mentioned in this episode at
https://www.findingbalance.com/podcast-episodes/lessons-to-my-teenage-self
Connect with Amy:
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CREDITS
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
Tell us your story!
Let’s say you find yourself scrolling for hours on social media. And when you’re able to pull yourself away, you go into intense shame mode. Is there possibly something more gentle and helpful that could be done in those moments?
The answer is yes! God is there, and He’s waiting for us to turn to Him.
Kirsten Schmidt returns to the podcast to discuss what information pollution is, how the enemy uses it to keep us stuck, how it prevents root-cause solutions, what to do when you first notice you’re shaming yourself, and when to consider a social media detox.
You’re not broken—and you’re certainly not alone in this battle!
Grab all the links and resources mentioned in this episode at:
https://www.findingbalance.com/podcast-episodes/navigating-information-pollution-with-gods-grace
Connect with Kirsten:
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CREDITS
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
Tell us your story!
The role of supporter is delicate and demanding—even more so when you’re trying to figure out how to support your significant other through an eating disorder. You question if you’re actually seeing disordered eating behaviors, how to get help, what help to get, and the weight of trying to manage a romantic relationship, to name a few. But hope and help is available!
Amy Ozier is back for a conversation with Chrissy around the unique challenges of navigating an eating disorder or body image issues within a romantic relationship. We discuss relationship challenges caused by eating disorders, how treatment can impact relationships, how to incorporate food-neutral language, and why it’s so important to take care of yourself as the caregiver.
This episode is for those of you battling an eating disorder, fighting for freedom, and struggling to connect with your loved one. The healing journey isn’t linear, but God is with you every step of the way.
Grab all the links and resources mentioned in this episode at:
https://www.findingbalance.com/podcast-episodes/supporting-your-significant-other-through-an-eating-disorder
Connect with Amy:
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CREDITS
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
Tell us your story!
Chrissy met Amy Ozier a year ago—and here they are now for a hope-filled discussion of helping a loved one through an eating disorder. It’s much harder than most people would know, and something no one is really ever ready for. But there are resources, support groups, and, of course, the Lord.
The desire for this episode is to help anyone who is supporting someone they love through their journey to freedom from an eating disorder. That could include parents navigating the role as caregivers for their children, supporting a spouse or a parent through their struggles, a sibling, a friend—it’s very encompassing.
There's so much to this journey, and we pray that you hear and feel the love, grace, curiosity, and gentleness poured into this conversation. We begin today with an anonymous overcomer’s story...
Grab all the links and resources mentioned in this episode at
https://www.findingbalance.com/podcast-episodes/supporting-your-child-through-an-eating-disorder
Connect with Amy:
Website
Credit this episode: Overcomer story music by Jesse Quinn – Christian Instrumental
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CREDITS
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
Tell us your story!
Chrissy has firsthand experience of the struggles faced by those battling food issues, and the courage it takes to seek help. And while she’s still challenged by diet culture from time to time, she’s no longer held captive by it. Her mission is to help other women find Jesus in the middle of their struggles with food and body image, so they can know true freedom! In this episode, Chrissy shares key practices that have helped her strengthen her relationship with the Lord, turn to him in times of distress, and what scripture reveals about God’s will when it comes to balancing it all. Stay til the end for a very special gift!
Grab all the links and resources mentioned in this episode at:
https://www.findingbalance.com/podcast-episodes/can-god-really-make-me-whole-again
Credit this episode
Wrap-up music by Jesse Quinn – Christian Instrumental
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CREDITS
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
Tell us your story!
Doesn’t it sound lovely to be able to remove the influence of diet culture from mealtime? Well, that doesn’t need to remain a pipe dream! From being single and feeling mentally drained, to having a household of picky eaters, to recovering from an eating disorder—the challenges are real. But mealtime can be made easier! Ann Kent joins Chrissy to share a great tool that helps remove the burden of meal planning and get a quick, nourishing meal on the table in the most non-diet-culture-y way. She shares the difference between meal planning for a diet vs intuitive eating, how to figure out the best thing to do when you’re having “one of those days,” and how her approach to meal guides is unique. Don’t miss the incredibly generous freebie baked into this episode!
Grab all the links and resources mentioned in this episode at:
https://www.findingbalance.com/podcast-episodes/make-mealtime-easier
Try the Peas & Hoppiness app FREE for 1 month with code OSFF30 - When signing up for the app, select the "7-days free monthly" option, tap the "View details" dropdown, and replace the coupon code with "OSFF30" to get one MONTH free!
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CREDITS
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
It can be incredibly challenging to feel comfortable and safe being seen—especially in online support groups. And yet… without comfort and safety, it’s impossible to even open ourselves up to allow for healing. So where do we go from here?
Enter: Josi Wahlert. Josi and Chrissy have never met in person, but Chrissy has experienced true growth and healing because God brought her into Chrissy’s life. She’s not only a supportive person; she’s also a coach who deeply believes in “gentle curiosity.” We hope you enjoy this conversation where we get into what doesn’t work to build secure attachment in online groups, what “gentle curiosity” looks like, and how your Christ-centered authority supports your healing process.
Please note that this episode contains topics such as sexual assault, anorexia, and bulimia which may be sensitive for some listeners.
Grab all the links and resources mentioned in this episode at:
https://www.findingbalance.com/2024/12/building-secure-attachment-in-online-spaces
Connect with Josi:
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Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.
Today, Chrissy is talking with Leslie Schilling about how an unfed believer is easy prey, an easy target. There has been a trap set before us by the enemy who is the ringleader of the diet culture circus, and it’s gonna be talked about! They get into topics like The Weigh Down diet culture, weight-centric healthcare practices, and what Christ-centered agency looks like. Buckle up because they’re about to go there!
GIVEAWAY!One listener will win a copy of Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design by Leslie Schilling! Head here for details and to enter!
Grab all the links and resources mentioned in this episode at
https://www.findingbalance.com/2024/12/an-underfed-believer-is-an-easy-target
CONNECT with Leslie:
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Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.
If you’re anything like me, you notice how body image struggles start to increase leading up to, during, and after the holidays. We’ve spent time in recent episodes talking specifically about food and the holidays, and this feels like a natural next step in the conversation. Thankfully, I have Rachael Gilbert here with me today! She’s sharing her story and why body image is such an important topic to her, tips on how to process old hurts, as well as some journal prompts to use during the holidays—and beyond! On a personal note, I found Rachael’s book incredibly empowering! If you want to go even deeper with this work, pick up a copy. I’ll see you in the episode!
GIVEAWAY! We’re celebrating our 50th episode with a sweet discount!
50% OFF the Lasting Freedom Participant Bundle(3 modules FREE including the Holiday Module)
Grab all the links and resources mentioned in this episode at
https://www.findingbalance.com/2024/11/preventing-holiday-body-image-meltdowns
Connect with Rachael:
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CREDITS:
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.
Somewhere in September, holiday foods begin appearing on store shelves. It starts with candy and rolls into Thanksgiving and then Christmas baked goods. Before you know it, the New Year is here and you’re feeling such shame and guilt. But this year can be different! Kristen Williams joins us today for our 50th episode—where we have lots to celebrate! She’s sharing how to navigate odd meal times, how intuitive eating can be helpful, and how to handle comments from family and friends. Stay tuned for the entire episode as we dish out a freebie, a giveaway, and a sweet discount!
In this episode, you will:
- Discover how to be free of shame and guilt with food around the holidays.
- Learn mindset shifts and tools to help you prepare for holiday gatherings.
- Uncover how different holiday events can feel when eating intuitively.
Full Show Notes Here!
Mentioned Resources
Lasting Freedom Participant Bundle
Unworthy Weight book
In His Image Conference
Connect with Kristen:
Christian Treatment Finder Profile
Website
Instagram
Facebook
FINDINGBALANCE:
Website
Blog
Facebook
Instagram
SpeakPipe - send us a voice message
CREDITS:
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.
For many of us, the “sex talk” is a reminder that there’s shame around the topic of sex. And yet God has such a beautiful purpose for sex in a marriage! Men and women are living in such sexual shame—but that doesn’t have to be the case. You get to change the course of that story for your family! And there are plenty of resources available to you. Dr. Joy Skarka is back with me for Part 2 of this conversation (find Part 1 here) where we continue with the importance of talking about sex with your children and where to find that support for your own healing. I’m so proud of you for continuing with this conversation, and can’t wait to see what God has in store for you!
In this episode, you will:
- Discover God’s true purpose and design for sex.
- Learn the importance of having more than one “sex talk” with your kids.
- Uncover the first steps you can take and the support available to you if you find you’re holding on to shame.
Full Show Notes Here!
Please note that this episode contains topics such as sexual assault and human trafficking, which may be sensitive for some listeners.
Mentioned Resources
Pause App
Good Pictures, Bad Pictures: Ages 6-11
Good Pictures, Bad Pictures Jr.: Ages 3-6
Her Freedom Journey
Authentic Intimacy
Connect with Dr. Joy:
Christian Treatment Finder Profile
Website
Store
Instagram
Facebook
FINDINGBALANCE:
Website
Blog
Facebook
Instagram
SpeakPipe - send us a voice message
CREDITS:
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.
It is possible to find freedom in Christ from s3xual shame and struggles like p*rnography. (Ladies listen up, because this isn’t a topic that only applies to men.) Too many women are living with s3xual shame and guilt. And for many that spirals into eating issues and negative self-talk. Dr. Joy Skarka joins me for this 2-part conversation and we begin with her story. She also shares relevant eye-opening statistics, what parents need to know, and what we all need to hear about salvation in these struggles. Friends, I know this is a difficult topic that many would like to avoid and might feel odd in a Christian setting (because we simply aren't used to that), but I pray you will listen, if only to see what Jesus has for you in this conversation.
In this episode, you will:
- Discover how we as parents can react in a more helpful way to our child’s curiosity about these topics.
- Learn some confronting statistics about adult website viewership, p*rnography exposure, and more.
- Uncover a first step you can take if you’re ready to heal from any kind of s3xual shame or struggle.
Full Show Notes Here!
Please note that this episode contains topics such as s3xual assault, which may be sensitive for some listeners.
Mentioned Resources
Pause App
Good Pictures, Bad Pictures: Ages 6-11
Good Pictures, Bad Pictures Jr.: Ages 3-6
Her Freedom Journey
Connect with Dr. Joy:
Christian Treatment Finder Profile
Website
Store
Instagram
Facebook
FINDINGBALANCE:
Website
Blog
Facebook
Instagram
SpeakPipe - send us a voice message
CREDITS:
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.
The 90s had no shortage of messaging that revolved around diet (mostly all things no or low fat) and exercise. From NordicTrack to our trusty VHS tapes, there was no shortage of fitness trends! And this 1995 issue of Shape Magazine I found stored in my old closet reminds us of that. Amy Carlson joins me for the second half of our look at diet culture over the years. (Be sure to check out the 80s Diet Culture Time Capsule episode.) In this episode, we continue our journey down memory lane. We giggle about the Got Milk?® campaigns, 90s grunge fashion, and tenderly discuss fat phobia and so-called "success stories". After looking at the lies women were told in the 90s, we shift our focus to the messaging for this podcast and my prayer for this show.
In this episode, you will:
- Discover what we miss from the funky fresh 90s.
- Uncover the messaging around fat in the 90s.
- Learn about the big mission for this podcast & how this all fits together.
Full Show Notes Here!
*Please note that this episode contains topics such as anorexia and bulimia which may be sensitive for some listeners.
Mentioned Resources
Peace With Food App
Lasting Freedom Online Course
Draw the Circle (book)
80s Diet Culture Time Capsule Episode
Connect with Amy:
Website
Christian Treatment Finder Profile
FINDINGBALANCE:
Website
Facebook
Instagram
SpeakPipe - send us a voice message
CREDITS:
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.
80s diet culture was confusing at best. And that’s from an adult woman’s perspective decades later! Imagine being a young girl and receiving messaging that tells you to both blend in and embrace your uniqueness. Good grief! Registered Dietitian, Amy Carlson, joins me for this episode. We’re taking a trip back in time—thanks to a pamphlet I was given at 10 years old that included diet, hair and skincare, and exercise tips so “you can, overall, look healthier, fitter, and prettier than ever before!” Oh yeah, it’s cringe! But what can we learn from this propaganda for the sake of ourselves and future generations? Be sure to tune into the follow up episode all about diet culture in the 90s!
In this episode, you will:
- Discover what young girls are being told now about body image and dieting in the 80s.
- Learn about or revisit popular shows, phrases, music, and… stickers?
- Uncover what was happening on a more global scale during the 80s.
Full Show Notes Here!
*Please note that this episode contains topics such as anorexia and bulimia which may be sensitive for some listeners.
Mentioned Resources
Peace With Food App
Lasting Freedom Online Course
“Draw The Circle” Book
Connect with Amy:
Website
Christian Treatment Finder Profile
FINDINGBALANCE:
Website
Facebook
Instagram
SpeakPipe - send us a voice message
CREDITS:
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.
After listening to our Q&A Mix Tape conversation in Season 2, our friend Erin Todd from the "Intuitive Eating for Christian Women Podcast" reached out. Like us, she’s seen so many women wrestle with one question we covered, “Are the Health at Every Size® principles Biblical?” She encouraged us to create a stand-alone episode with this as the focus, so here we are! Dr. Alisa Shanks of Colorado Christian University and Amy Schaller of FINDINGbalance join me to answer this listener question. Dr. Alisa Shanks reveals the 5 principles of Health at Every Size® and gives context and examples. Amy Schaller guides us through the discussion of the Biblical nature—or lack thereof—of each principle. You won’t want to miss this insightful roundtable or the podcast update!
In this episode, you will:
- Discover the 5 principles of Health at Every Size®.
- Uncover what Health at Every Size® is and is not.
- Learn if HAES® is only for people in larger bodies.
Full Show Notes Here!
Links & Mentioned Resources
Episode 17: Q&A Mix Tape with Dr. Alisa Shanks & Amy Schaller
Intuitive Eating for Christian Women Podcast
Health at Every Size®
Donate to FINDINGbalance
Scriptures
1 Corinthians 9:24-25, Psalm 107:2, Psalm 139:14-15, 1 Corinthians 10:31, Ecclesiastes 9:7, Romans 14:13-18, Psalm 133:1, Romans 14:19-21, Psalm 45:11, Song of Solomon 4:7, Nehemiah 8:10
Connect with Dr. Alisa Shanks:
Colorado Christian University
Christian Treatment Finder Profile
FINDINGBALANCE:
Website
Facebook
Instagram
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
Eating Issues Test: Not sure where you stand with eating issues? Take a test
The Daily Vitamin eDevo: A free devotional with bite-sized truth emailed 5 days a week
Community Groups: Find connection with Bible study and prayer groups
Christian Treatment Finder: Connecting you with Christian providers experienced in treating eating issues.
Lasting Freedom Online Course: A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
CREDITS:
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.
--- Support this podcast: https://podcasters.spotify.com/pod/show/old-school-food-freedom/support
If you sit with God’s word and reflect on what is shared about body shame and image you may just change your perspective—and your life. And that’s exactly what my prayer is for you today. When you change your mind, you change your life, and that can change the world! Joining me is Travis Stewart. His work has helped me personally and I knew I wanted to have a conversation with him on this podcast. (Check out the full version of the episode here!) Tune in to hear what God actually says about food and friendship, body shame, and even—gratitude! Definitely don’t miss the end of this episode where Travis dives deep into what The Last Supper reveals about our bodies and food.
In this episode, you will:
- Discover the role shame plays in keeping us stuck struggling for food freedom.
- Uncover how not loving and caring for ourselves impacts society as a whole.
- Learn what the Last Supper reveals to us about body image and food.
Full Show Notes Here!
Links & Mentioned Resources
Wonderfully Made
Reflective Prayer
Food, Body, and Freedom in Christ with Travis Stewart, MA, LPC, NCC
Scriptures:
Matthew 26: 26-29
Genesis 12
Connect with Travis:
Website
Christian Treatment Finder Profile
FINDINGBALANCE:
Website
Facebook
Instagram
_
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
Eating Issues Test: Not sure where you stand with eating issues? Take a test
The Daily Vitamin eDevo: A free devotional with bite-sized truth emailed 5 days a week
Community Groups: Find connection with Bible study and prayer groups
Christian Treatment Finder: Connecting you with Christian providers experienced in treating eating issues.
Lasting Freedom Online Course: A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
_
CREDITS:
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
_
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.
--- Support this podcast: https://podcasters.spotify.com/pod/show/old-school-food-freedom/support
Aging is a journey filled with wisdom, beauty, and profound growth, and there's no need to fear or stigmatize it. In this enlightening episode of the Old School Food Freedom Podcast, host Chrissy Kirkman engages in a heartfelt conversation with Heather Creekmore about transforming our perceptions of aging. Join Chrissy and Heather as they attack the cultural messages and unrealistic expectations placed on women to maintain a youthful appearance, and how these pressures intersect with body image issues.
Drawing from Heather's latest book, 'Aging Gratefully,' they discuss the importance of finding confidence and security in Christ at any age. Heather emphasizes that our worth is not tied to our age or appearance, and encourages listeners to embrace the positive aspects of aging.
Tune in for an inspiring discussion that will equip you with tools to embrace aging with grace and positivity. This episode celebrates aging as a gift and an opportunity to live fully and authentically. So, embrace the moment God has given you, and remember, aging is not just about growing older, it's about growing wiser, more resilient, and more equipped in the calling God has for your life!
_
LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to admin@findingbalance.com
_
Heather Creekmore
Facebook
YouTube
Instagram
Pinterest
Twitter
Compared to Who? Podcast
Christian Treatment Finder Profile
Books:
“The 40-Day Body Image Workbook”
“Aging Gratefully”
”The Burden of Better”
”Compared to Who?”
_
In this episode-
Scriptures Referenced: Psalms 90:12, Proverbs 16:31-33
_
FINDINGBALANCE:
Website
Facebook
Instagram
_
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
Eating Issues Test:
Not sure where you stand with eating issues? Take a test
The Daily Vitamin eDevo:
A free devotional with bite-sized truth emailed 5 days a week
Community Groups:
Find connection with Bible study and prayer groups
Digital Learning Library:
Library of free videos, articles, recommended books, and expert Q&A
Christian Treatment Finder:
Connecting you with Christian providers experienced in treating eating issues.
Lasting Freedom Online Course:
A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
_
CREDITS:
Intro music by “MokkaMusic” - Old Jeans (Funk)
Interlude music by “Hotham” - Morning Thoughts
Production & Editing by Marketing With Wisdom
_
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.
--- Support this podcast: https://podcasters.spotify.com/pod/show/old-school-food-freedom/support
Summer is a great time to get outside and enjoy being with friends and family, and there's no need to continue waiting until you're a certain size to enjoy it. In this empowering episode of the Old School Food Freedom Podcast, host Chrissy Kirkman engages in an enlightening conversation with Heather Creekmore about transforming the way we see our bodies this summer. Join Chrissy and Heather as they discuss the pressures of altering our bodies for the season, the toxic messages of diet culture, and the benefits of improving the quality of the content you consume.
Heather highlights that our worth is not defined by our appearance and encourages listeners to focus on goals beyond body image. This inspiring conversation provides valuable perspectives on body image and its impact on enjoying summer activities, encouraging listeners to change their thinking, embrace themselves fully, and live in full freedom. Tune in for an uplifting discussion that will equip you with the tools to reclaim your summer and view yourself with renewed positivity and grace! Summer is here and so are you, so go out and enjoy the moment God has given you!
_
LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to admin@findingbalance.com
_
Heather Creekmore
YouTube
Compared to Who? Podcast
Christian Treatment Finder Profile
Books:
“The 40-Day Body Image Workbook”
“Aging Gratefully”
”The Burden of Better”
”Compared to Who?”
_
In this episode-
Scriptures Referenced: Genesis 1:27, Psalms 139:13-14, Mark 16
_
FINDINGBALANCE:
Website
Facebook
Instagram
_
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
Eating Issues Test:
Not sure where you stand with eating issues? Take a test
The Daily Vitamin eDevo:
A free devotional with bite-sized truth emailed 5 days a week
Community Groups:
Find connection with Bible study and prayer groups
Digital Learning Library:
Library of free videos, articles, recommended books, and expert Q&A
Christian Treatment Finder:
Connecting you with Christian providers experienced in treating eating issues.
Lasting Freedom Online Course:
A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
_
CREDITS:
Intro music by “MokkaMusic” - Old Jeans (Funk)
Interlude music by “Hotham” - Morning Thoughts
Production & Editing by Marketing With Wisdom
_
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.
--- Support this podcast: https://podcasters.spotify.com/pod/show/old-school-food-freedom/support
In this episode of the Old School Food Freedom Podcast, host Chrissy Kirkman and guest Kaitlyn Cey talk all about the transformative power of personal testimonies. Kaitlyn courageously shares her journey of battling body image issues and chronic illness, revealing how God met her in her darkest moments. Through their conversation, they explore the profound connection between "calling" and "testimony," emphasizing how sharing our stories can foster authentic community and bring hope and transformation to others.
Chrissy and Kaitlyn also discuss ways to overcome negative self-talk (lies from the enemy) and stand firm on the truth of God's word, highlighting scripture as the ultimate guide and a source of encouragement. Tune in as they illuminate how sharing our testimony is not only an act of worship but also a powerful means to make God known and bring about positive change in ourselves and those in our spheres of influence.
_
LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to admin@findingbalance.com
_
Kaitlyn Cey
Website
Inspire Our Nation
Book: “Stand Secure” (For Girls 8 - 12)
Book: “Stand Secure” (For Girls 13 and Up)
Free Course Videos
_
In this episode-
Scriptures Referenced: 1 Peter 3:15, Revelation 12:11
_
FINDINGBALANCE:
Website
Facebook
Instagram
_
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
Eating Issues Test:
Not sure where you stand with eating issues? Take a test
The Daily Vitamin eDevo:
A free devotional with bite-sized truth emailed 5 days a week
Community Groups:
Find connection with Bible study and prayer groups
Digital Learning Library:
Library of free videos, articles, recommended books, and expert Q&A
Christian Treatment Finder:
Connecting you with Christian providers experienced in treating eating issues.
Lasting Freedom Online Course:
A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
_
CREDITS:
Intro music by “MokkaMusic” - Old Jeans (Funk)
Interlude music by “Hotham” - Morning Thoughts
Production & Editing by Marketing With Wisdom
_
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.
--- Support this podcast: https://podcasters.spotify.com/pod/show/old-school-food-freedom/support
In this new episode of the Old School Food Freedom podcast, Chrissy Kirkman and guest Rebecca Feere share a deeply personal conversation about Rebecca's journey of overcoming an eating disorder and finding freedom through God's grace. Rebecca's story will resonate with many, as she navigates through feelings of inadequacy, body image dissatisfaction, and the relentless pursuit of perfection. Despite her achievements and outward success, Rebecca found herself trapped in a cycle of restrictive eating habits and internal turmoil. But by opening herself up to help and following the guidance of the Lord, she embarked on a transformative journey marked by God's grace and the power of His Word.
Rebecca's story of surrender, healing, and rediscovering her identity in Christ serves as a beacon of hope for anyone struggling with similar challenges. As she reflects on her journey and the birth of her ministry, Space for Grace, she highlights the significance of creating space in our lives to embrace God's unlimited love and restoration. This episode offers valuable insights into her steps to freedom and the impact of surrendering to God's grace.
_
LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to admin@findingbalance.com
_
Rebecca Feere
Space for Grace Website
Christian Treatment Finder Profile
Instagram
Facebook
_
In this episode-
Scriptures Referenced: Psalm 34:8; John 10:10; 2 Timothy 1:7; Psalm 73:25, 26; Psalm 139, Matthew 11:28-30
_
FINDINGBALANCE:
Website
Facebook
Instagram
_
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
Eating Issues Test:
Not sure where you stand with eating issues? Take a test
The Daily Vitamin eDevo:
A free devotional with bite-sized truth emailed 5 days a week
Community Groups:
Find connection with Bible study and prayer groups
Digital Learning Library:
Library of free videos, articles, recommended books, and expert Q&A
Christian Treatment Finder:
Connecting you with Christian providers experienced in treating eating issues.
Lasting Freedom Online Course:
A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
_
CREDITS:
Intro music by “MokkaMusic” - Old Jeans (Funk)
Interlude music by “Hotham” - Morning Thoughts
Production & Editing by Marketing With Wisdom
_
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.
--- Support this podcast: https://podcasters.spotify.com/pod/show/old-school-food-freedom/support
In this sweet episode of the Old School Food Freedom Podcast, host Chrissy Kirkman and guest Liesel Maddox, RDN, LD, tackle a topic that's close to their hearts: tearing down the lies of diet culture within the Church. As they dive into the intersection of faith and food, Liesel highlights the importance of aligning our understanding of food and nutrition with biblical principles and rejecting the harmful message of diet culture for the freedom of God's people.
Knowing that our sanctification isn't tied to changing our bodies or pursuing weight loss but rooted in seeking God's truth and honoring Him with our bodies, we can reconcile our relationship with food and restore its place in our lives — where food is not only for survival, but an emotional, relational, and enjoyable part of God's creation. By lifting the veil on harmful diet culture lies that have infiltrated the Church, Chrissy and Liesel share valuable perspectives and tools you can use to help foster a safer, and more God-honoring approach to food and body within your beloved church community.
_
LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to admin@findingbalance.com
_
Liesel Maddox, RDN, LD
Book a free discovery call to learn more about working with Liesel
Liesel Maddox Website
Christian Treatment Finder Profile
_
In this episode-
Scriptures Referenced: Jeremiah 1:4-19, specifically verse 10
Old School Food Freedom Episode 30
_
FINDINGBALANCE:
Website
Facebook
Instagram
_
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
Eating Issues Test:
Not sure where you stand with eating issues? Take a test
The Daily Vitamin eDevo:
A free devotional with bite-sized truth emailed 5 days a week
Community Groups:
Find connection with Bible study and prayer groups
Digital Learning Library:
Library of free videos, articles, recommended books, and expert Q&A
Christian Treatment Finder:
Connecting you with Christian providers experienced in treating eating issues.
Lasting Freedom Online Course:
A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
_
CREDITS:
Intro music by “MokkaMusic” - Old Jeans (Funk)
Interlude music by “Hotham” - Morning Thoughts
Production & Editing by Marketing With Wisdom
_
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.
--- Support this podcast: https://podcasters.spotify.com/pod/show/old-school-food-freedom/support
Here's another info-packed episode of the Old School Food Freedom podcast! In this second half of a two-part conversation about nutrition, hormonal balance, and freedom from food issues in the midst of perimenopause, host Chrissy Kirkman and special guest Wendie Taylor, MBA, RDN talk about how to better support your body with nourishment and self-compassion.
You'll be equipped with ideas and knowledge that will help you focus on flexibility rather than rigid food rules and adding things in, rather than cutting things out. These concepts enable you to break free from diet culture's influence on exercise and food choices and find joy in "progress, not perfection." Listen and be encouraged by Chrissy and Wendie's journeys and learn how you, too, can experience freedom and nourishment for both your body and soul during perimenopause. And don't miss Wendie's free resource with practical nutritional info for perimenopause!
_
LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to admin@findingbalance.com
_
Wendie Taylor, MBA, RDN
Website
Freedom After 40 Program
Instagram
Facebook
Christian Treatment Finder Profile
_
In this episode-
FREE GUIDE! "Unveiling the Essentials Your Body Craves"
FREE GUIDE “Surprising Symptoms of Perimenopause”
_
FINDINGBALANCE:
Website
Facebook
Instagram
_
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
Eating Issues Test:
Not sure where you stand with eating issues? Take a test
The Daily Vitamin eDevo:
A free devotional with bite-sized truth emailed 5 days a week
Community Groups:
Find connection with Bible study and prayer groups
Digital Learning Library:
Library of free videos, articles, recommended books, and expert Q&A
Christian Treatment Finder:
Connecting you with Christian providers experienced in treating eating issues.
Lasting Freedom Online Course:
A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
_
CREDITS:
Intro music by “MokkaMusic” - Old Jeans (Funk)
Interlude music by “Hotham” - Morning Thoughts
Production & Editing by Marketing With Wisdom
_
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.
--- Support this podcast: https://podcasters.spotify.com/pod/show/old-school-food-freedom/support
Oh, we've got a good one for ya, gals! Old School Food Freedom Podcast host Chrissy Kirkman invited her personal dietitian, Wendie Taylor, MBA, RDN to talk through the variety of changes women face during the fabulous perimenopause phase of life when diet culture and food struggles can feel even more overwhelming to navigate. They also touch on topics like infertility, miscarriage, and grieving what might have been.
By being intentional to nourish both the body, care for your mental and soul health, and turn to Jesus, you can thrive during this challenging time. Listen to the first of this two-part series to learn about individualized care over one-size-fits-all solutions, acknowledging the lies of diet culture, and finding freedom in nourishing the body and mind while in perimenopause so you can move forward with grace and peace. Then, be sure to come back for the next episode where we dive into nutritional solutions and more practical advice!
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LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to admin@findingbalance.com
_
Wendie Taylor, MBA, RDN
Website
Freedom After 40 Program
Christian Treatment Finder Profile
_
In this episode-
FREE GUIDE “Surprising Symptoms of Perimenopause”
- Scripture References:
Matthew 6:25
_
FINDINGBALANCE:
Website
Facebook
Instagram
_
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
Eating Issues Test:
Not sure where you stand with eating issues? Take a test
The Daily Vitamin eDevo:
A free devotional with bite-sized truth emailed 5 days a week
Community Groups:
Find connection with Bible study and prayer groups
Digital Learning Library:
Library of free videos, articles, recommended books, and expert Q&A
Christian Treatment Finder:
Connecting you with Christian providers experienced in treating eating issues.
Lasting Freedom Online Course:
A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
_
CREDITS:
Intro music by “MokkaMusic” - Old Jeans (Funk)
Interlude music by “Hotham” - Morning Thoughts
Production & Editing by Marketing With Wisdom
_
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.
--- Support this podcast: https://podcasters.spotify.com/pod/show/old-school-food-freedom/support
In this new episode of The Old School Food Freedom Podcast, host Chrissy Kirkman and special guest Kassandra Baker discuss the power of healing prayer and its impact on breaking free from the bondage of past negative experiences and trauma. As a certified health, life, and mental health coach, Kassandra has much to share on how our brains work when it comes to healing and how we can navigate our thoughts and emotions to "blaze new trails" that lead to freedom.
This episode includes practical advice on how to try healing prayer yourself, information on Biblical support for this type of ministry, and even an opportunity for some listeners to experience "Safe Place Prayer" through a Breaking Free Strategy session with Kass. Don't miss out on this opportunity to engage your mind and experience God's love in a fresh, tangible way as you keep taking small steps towards true freedom in Christ.
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LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to admin@findingbalance.com
_
Kassandra Baker
Website
Christian Treatment Finder Profile
_
In this episode-
To claim your 60-minute Breaking Free Strategy Session: Email info@KassandraBaker.com
Healing Care Ministries
- Scripture References:
Hebrews 4:16, Mark 10:16
_
FINDINGBALANCE:
Website
Facebook
Instagram
_
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
Eating Issues Test:
Not sure where you stand with eating issues? Take a test
The Daily Vitamin eDevo:
A free devotional with bite-sized truth emailed 5 days a week
Community Groups:
Find connection with Bible study and prayer groups
Digital Learning Library:
Library of free videos, articles, recommended books, and expert Q&A
Christian Treatment Finder:
Connecting you with Christian providers experienced in treating eating issues.
Lasting Freedom Online Course:
A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
_
CREDITS:
Intro music by “MokkaMusic” - Old Jeans (Funk)
Interlude music by “Hotham” - Morning Thoughts
Production & Editing by Marketing With Wisdom
_
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.
--- Support this podcast: https://podcasters.spotify.com/pod/show/old-school-food-freedom/support
In this episode of The Old School Food Freedom Podcast, host Chrissy Kirkman is joined by Tracy Brown, RD, LD/N to explore a recent and deeply personal experience Chrissy faced. Chrissy's story underscores the reality that regardless of our progress on the journey towards freedom from food and body image struggles, we all encounter challenges that test our boundaries and growth, even with the right tools at hand. None of us are exempt from these trials, but we don't have to give in to the deception and discouragement they bring.
Grounded in Christ-centered reflection and restoration, we can replace fear, shame, and even rage with the liberating truth of God's grace. Tracy's insights throughout the conversation offer valuable guidance for navigating such difficult moments, advocating for reclaiming "Christ-centered agency over our bodies," embracing and expressing emotions in healthy ways, and ultimately moving closer to healing and true freedom.
_
LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to admin@findingbalance.com
_
Tracy Brown, RD, LD/N
Website (Tracy Brown)
Website (Embodied Dietician)
Christian Treatment Finder Profile
_
In this episode-
- Scripture References:
Galatians 5:1
2 Corinthians 1:3-5
Psalms 56:8-13
_
FINDINGBALANCE:
Website
Facebook
Instagram
_
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
Eating Issues Test:
Not sure where you stand with eating issues? Take a test
The Daily Vitamin eDevo:
A free devotional with bite-sized truth emailed 5 days a week
Community Groups:
Find connection with Bible study and prayer groups
Digital Learning Library:
Library of free videos, articles, recommended books, and expert Q&A
Christian Treatment Finder:
Connecting you with Christian providers experienced in treating eating issues.
Lasting Freedom Online Course:
A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
_
CREDITS:
Intro music by “MokkaMusic” - Old Jeans (Funk)
Interlude music by “Hotham” - Morning Thoughts
Production & Editing by Marketing With Wisdom
_
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.
--- Support this podcast: https://podcasters.spotify.com/pod/show/old-school-food-freedom/support
Embark on a transformative journey in this episode of the Old School Food Freedom Podcast with your host Chrissy Kirkman and special guest Kristen Bunger, MS, RD. In this episode, Kristen sheds light on how body image issues and the influence of diet culture are intricately tied to distorted perceptions. You'll discover the transformative potential of "story work" to gain insights that will empower you to see yourself with renewed accuracy and grace.
Together, Kristen and Chrissy explore the power of processing emotions, unveiling deeply rooted beliefs, and replacing them with truth to pave the way for healing. The conversation will remind you that God is with you in your darkest moments, leading you to victory and a clearer, more accurate perspective.
_
LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to admin@findingbalance.com
_
Kristen Bunger, MS, RD
Website
Instagram: @kristenbunger.rd
Facebook: @kristenbunger.rd
Book: “Feed My Soul”
_
In this episode-
-
Scripture References: Revelation 12:11
-
Adam Young's Website
- Questions to help you begin story work:
- What are the most common memories that arise? (consider sight, sound, smell, taste, touch)
- What lies were introduced and how have I agreed with them?
- What agreements do I need to break in Jesus’ name?
- How do I go on from here? What are the next right steps I need to take?
- How do I forgive those who have hurt me?
- How can I recognize I am believing the lies again (this usually comes up when you are trying to behave differently with food, exercise, and body image.)
_
FINDINGBALANCE:
Website
Facebook
Instagram
_
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
Eating Issues Test:
Not sure where you stand with eating issues? Take a test
The Daily Vitamin eDevo:
A free devotional with bite-sized truth emailed 5 days a week
Community Groups:
Find connection with Bible study and prayer groups
Digital Learning Library:
Library of free videos, articles, recommended books, and expert Q&A
Christian Treatment Finder:
Connecting you with Christian providers experienced in treating eating issues.
Lasting Freedom Online Course:
A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
_
CREDITS:
Intro music by “MokkaMusic” - Old Jeans (Funk)
Interlude music by “Hotham” - Morning Thoughts
Production & Editing by Marketing With Wisdom
_
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.
--- Support this podcast: https://podcasters.spotify.com/pod/show/old-school-food-freedom/support
At the beginning of each new year, there's an influx of societal pressures telling us what we should or should not be doing for our bodies. It can be challenging enough to navigate, but what if you're affected by a health condition or limitation on top of it all? Host and FINDINGbalance Executive Director, Chrissy Kirkman, discusses overcoming these challenges on the path to food freedom with guest Amanda Reynolds — an author and health coach with personal experience in movement and eating well despite being faced with difficult health circumstances. We believe you'll breathe a sigh of relief as you listen to this episode and feel encouraged by Chrissy and Amanda's helpful advice on "eating well and feeling free" through God's goodness and grace!
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LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to admin@findingbalance.com
_
Amanda Reynolds - Wife, Teacher, Follower of Jesus, Intuitive Eating Counselor (in training), Fitness Instructor, and Author
Joyful Health Co.
Well-Way.net
Book: “Good to Grow”
Body Image Bible Verse Cards
_
In this episode-
Scripture References:
Isaiah 43:10
Romans 5:3-5
Story of Lazarus - John 11
_
FINDINGBALANCE:
Website
Facebook
Instagram
_
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
Eating Issues Test:
Not sure where you stand with eating issues? Take a test
The Daily Vitamin eDevo:
A free devotional with bite-sized truth emailed 5 days a week
Community Groups:
Find connection with Bible study and prayer groups
Digital Learning Library:
Library of free videos, articles, recommended books, and expert Q&A
Christian Treatment Finder:
Connecting you with Christian providers experienced in treating eating issues.
Lasting Freedom Online Course:
A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
_
CREDITS:
Intro music by “MokkaMusic” - Old Jeans (Funk)
Interlude music by “Hotham” - Morning Thoughts
Production & Editing by Marketing With Wisdom
_
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.
--- Support this podcast: https://podcasters.spotify.com/pod/show/old-school-food-freedom/support
Okay y’all, we have another fired-up episode of the Old School Food Freedom Podcast to kick off 2024! Our enemy, Satan, has tried to steal WAY too much territory from us… and sometimes we forget that we have the power in Christ to take it back. In this conversation, host Chrissy Kirkman and guest Amia Freeman unravel the complexities of finding freedom in movement and explore the transformative journey of embracing “grace mode” over “beast mode”. (RED FLAG! We don’t want to do ANYTHING in his mode.)
Be motivated in your own journey as you hear their personal experiences and insights on overcoming fear, stepping out in faith, and reclaiming territories from the enemy. We pray you’ll feel encouraged to adopt a more grace-filled approach to life, health, and movement and experience true freedom by embracing God’s love and purpose.
_
LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to admin@findingbalance.com
_
Amia Freeman, Clarity Coach & Founder of inneractive FITCLUB
FOCUS & Clarity Coaching
Inneractive FITCLUB Instagram
MOMENT'em FOCUS Instagram
_
In this episode-
Journals:
"Fearlessly Authentic: Prayer & Gratitude Journal for Body Appreciation"
“Roots of Redemption & Reconciliation - Prayer Journal for Spending Quality time with God"
Scripture References: Psalm 23, 2 Corinthians 4:1-6, Psalm 91, Nehemiah 8:10b
Songs:
The Wound Is Where The Lights Shines Through by Switchfoot
E6 by Evvie McKinney
How He Loves - David Crowder Band
_
FINDINGBALANCE:
Website
Facebook
Instagram
_
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
Eating Issues Test:
Not sure where you stand with eating issues? Take a test
The Daily Vitamin eDevo:
A free devotional with bite-sized truth emailed 5 days a week
Community Groups:
Find connection with Bible study and prayer groups
Digital Learning Library:
Library of free videos, articles, recommended books, and expert Q&A
Christian Treatment Finder:
Connecting you with Christian providers experienced in treating eating issues.
Lasting Freedom Online Course:
A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
_
CREDITS:
Intro music by “MokkaMusic” - Old Jeans (Funk)
Interlude music by “Hotham” - Morning Thoughts
Production & Editing by Marketing With Wisdom
_
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.
--- Support this podcast: https://podcasters.spotify.com/pod/show/old-school-food-freedom/support
Join Chrissy Kirkman and Amy Schaller in a conversation on the transformative journey of healing and freedom from food and body image challenges. This special episode of the Old School Food Freedom podcast features compelling personal testimonies from listeners and members of the FINDINGbalance community.
As a Christ-centered ministry, FINDINGbalance plays a crucial role in this journey by providing valuable resources, prayer groups, and unwavering support. We are here to help you explore the profound impact of embracing YOUR unique needs, and to help you break free from the constraints of diet culture as you learn to entrust your body to the love and grace found only in Jesus. This uplifting discussion will give you meaningful steps to achieving freedom and fostering a healthier relationship with food and body image. (And if you need to reach out to someone who "gets it", we're here for you!)
_
LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to admin@findingbalance.com
_
Chrissy Kirkman, Executive Director at FINDINGbalance & Host of The Old School Food Freedom Podcast & Amy Schaller, Outreach Coordinator at FINDINGbalance
In this episode:
Scripture References: Galatians 5:1, Hebrews 10:7
Songs:
A Child’s Christmas record
“Anymore” by Cain
“Broken & Beautiful” by Mark Schultz
Mentioned:
FINDINGbalance Prayer Groups
Heather Creekmore
_
FINDINGBALANCE:
Website
Facebook
Instagram
_
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
Eating Issues Test:
Not sure where you stand with eating issues? Take a test
The Daily Vitamin eDevo:
A free devotional with bite-sized truth emailed 5 days a week
Community Groups:
Find connection with Bible study and prayer groups
Digital Learning Library:
Library of free videos, articles, recommended books, and expert Q&A
Christian Treatment Finder:
Connecting you with Christian providers experienced in treating eating issues.
Lasting Freedom Online Course:
A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
_
CREDITS:
Intro music by “MokkaMusic” - Old Jeans (Funk)
Interlude music by “Hotham” - Morning Thoughts
Production & Editing by Marketing With Wisdom
_
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.
--- Support this podcast: https://podcasters.spotify.com/pod/show/old-school-food-freedom/support
In this exclusive solo episode of the Old School Food Freedom Podcast, our host, Chrissy Kirkman, steps into the spotlight to share profound insights drawn from her personal journey. Diving into ten pervasive lies perpetuated by the enemy, Chrissy counters each with transformative truths anchored in scripture. This episode unravels the misconception of tying body size to happiness, emphasizing the peace found in embracing God's flawless design for our lives and bodies.
BONUS: Don't miss out on the incredible resource shared in this episode—the free Freedom Prayer Journal download, accessible here in the show notes. It serves as a practical tool, guiding individuals on their path to embracing God's truth and experiencing lasting freedom.
_
LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to admin@findingbalance.com
_
Chrissy Kirkman, Executive Director at FINDINGbalance & Host of The Old School Food Freedom Podcast
In this episode:
If you’re tired of believing the enemy's lies about body size and want to walk in God’s truth, enjoy our free Freedom Prayer Journal download designed to help you go deeper with God through prayer journal prompts to fuel your journey to freedom.
BONUS LINK:
Freedom Prayer Journal
Key Scriptures:
John 8:44
2 Corinthians 1:3-5
Galatians 2:20
Scriptures To Combat The Lies:
1 Corinthians 10:13b-14
2 Corinthians 10:121
Peter 3:3-4
Luke 12:35
Matthew 15:11
Ephesians 4:15a
Proverbs 16:31
2 Corinthians 4:6
John 10:10
Jeremiah 30:17a
Matthew 19:26
Ephesians 2:10
Proverbs 31:30
Romans 12:2
Galatians 5:1
Romans 5:51
Samuel 16:7
Philippians 2:13
Song of Songs 4:7
Psalm 139:14
John 8:32
_
FINDINGBALANCE:
Website
Facebook
Instagram
_
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
Eating Issues Test:
Not sure where you stand with eating issues? Take a test
The Daily Vitamin eDevo:
A free devotional with bite-sized truth emailed 5 days a week
Community Groups:
Find connection with Bible study and prayer groups
Digital Learning Library:
Library of free videos, articles, recommended books, and expert Q&A
Christian Treatment Finder:
Connecting you with Christian providers experienced in treating eating issues.
Lasting Freedom Online Course:
A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
_
CREDITS:
Intro music by “MokkaMusic” - Old Jeans (Funk)
Interlude music by “Hotham” - Morning Thoughts
Production & Editing by Marketing With Wisdom
_
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.
--- Support this podcast: https://podcasters.spotify.com/pod/show/old-school-food-freedom/support
Oh this is a fun one, y'all! In this episode of the Old School Food Freedom podcast, host Chrissy Kirkman and her team share their transformative experiences from the 2023 Holy and Whole Women’s Conference in Fort Worth, Texas. They discuss the powerful moments of worship, the freedom of chains breaking, and the genuine sense of community that emerged. The team also shares touching stories of connections made with attendees and the impact of the event, highlighting the importance of faith in the process of recovery from eating disorders and disordered eating. This episode captures the heartbeat of the FINDINGbalance mission to provide Christ-centered resources to those battling food and body image issues. Join us to hear heart-felt moments and plenty of laughs!
Many people are hurting and held captive by food and body image bondage. God is moving through FINDINGbalance to raise awareness of the massive sea of deception that is diet culture and make His truth for grace and freedom resound. #GivingTuesday is November 28, 2023. Will you join God in His work to illuminate truth that leads to freedom? You can make a difference by giving a one-time, tax-deductible gift or joining our Fb Giving Family as a monthly supporter. We can't do this alone. When you donate to FINDINGbalance, your gifts impact countless lives for a lifetime and we are grateful for your support!
Donate to FINDINGbalance
In This Episode:
The FINDINGbalance Team:
Chrissy Kirkman, Executive Director
Amy Schaller, Outreach Coordinator
Liesl Dunlap, Bookkeeper & Board Treasurer
Tammy Boyd, Prayer Group Coordinator
Link: "No Chains" - KB https://bit.ly/3ZOE7qT
LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to admin@findingbalance.com
_
FINDINGBALANCE:
Website
Facebook
Instagram
_
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
Eating Issues Test:
Not sure where you stand with eating issues? Take a test
The Daily Vitamin eDevo:
A free devotional with bite-sized truth emailed 5 days a week
Community Groups:
Find connection with Bible study and prayer groups
Digital Learning Library:
Library of free videos, articles, recommended books, and expert Q&A
Christian Treatment Finder:
Connecting you with Christian providers experienced in treating eating issues.
Lasting Freedom Online Course:
A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
_
CREDITS:
Intro music by “MokkaMusic” - Old Jeans (Funk)
Interlude music by “Hotham” - Morning Thoughts
Production & Editing by Marketing With Wisdom
_
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.
--- Support this podcast: https://podcasters.spotify.com/pod/show/old-school-food-freedom/support
Join host Chrissy Kirkman in a heartfelt conversation with Gina Izbicki, RDN, exploring the transformative power of faith in attaining personal freedom and recovery. Gina shares from her journey of battling body image issues and pride to embracing true freedom through faith and biblical truth. She also discusses the importance of helping the next generation fight societal pressures. This episode is an inspiring testament to the liberating feeling of being unapologetically authentic and confident in our bodies.
_
LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to admin@findingbalance.com
_
Gina Izbicki, RDN
Website
Christian Treatment Finder Profile
Mentioned in this episode:
Scriptures References
Matthew 6:25, 1 Samuel 16:7
_
FINDINGBALANCE:
Website
Facebook
Instagram
_
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
Eating Issues Test:
Not sure where you stand with eating issues? Take a test
The Daily Vitamin eDevo:
A free devotional with bite-sized truth emailed 5 days a week
Community Groups:
Find connection with Bible study and prayer groups
Digital Learning Library:
Library of free videos, articles, recommended books, and expert Q&A
Christian Treatment Finder:
Connecting you with Christian providers experienced in treating eating issues.
Lasting Freedom Online Course:
A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
_
CREDITS:
Intro music by “MokkaMusic” - Old Jeans (Funk)
Interlude music by “Hotham” - Morning Thoughts
Production & Editing by Marketing With Wisdom
_
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.
--- Support this podcast: https://podcasters.spotify.com/pod/show/old-school-food-freedom/support
Welcome to a brand new episode of the Old School Food Freedom Podcast! Join in as host Chrissy Kirkman engages in a captivating conversation with Char-Lee Cassel, MS, RDN, ACSM-CEP, to explore a thought-provoking question: Have you been misled about gluttony? Listen as Char-Lee and Chrissy hash out the cultural and Biblical subtleties surrounding the concept of gluttony, highlighting instances where our perceptions might not align with the truth. Allow God to renew your mind and heart as you gain insights into these heart issues and break free from the bondage associated with gluttony.
_
LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to admin@findingbalance.com
_
Char-Lee Cassel, MS, RDN, ACSM-CEP
Website
Intuitive Eating for Christian Women Website
Intuitive Eating for Christian Women Membership
Intuitive Eating For Christian Women Free Facebook Group
Christian Treatment Finder Profile
Mentioned in this episode:
The Joy-Filled Eater Podcast with Brittany Braswell, RD - Episode 1 - A Controversial Conversation About Gluttons That Could Free You From Shame
Fat & Faithful: Learning to Love Our Bodies, Our Neighbors, and Ourselves by J. Nicole Morgan
The Screwtape Letters by C.S. Lewis
_
FINDINGBALANCE:
Website
Facebook
Instagram
_
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
Eating Issues Test:
Not sure where you stand with eating issues? Take a test
The Daily Vitamin eDevo:
A free devotional with bite-sized truth emailed 5 days a week
Community Groups:
Find connection with Bible study and prayer groups
Digital Learning Library:
Library of free videos, articles, recommended books, and expert Q&A
Christian Treatment Finder:
Connecting you with Christian providers experienced in treating eating issues.
Lasting Freedom Online Course:
A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
_
CREDITS:
Intro music by “MokkaMusic” - Old Jeans (Funk)
Interlude music by “Hotham” - Morning Thoughts
Production & Editing by Marketing With Wisdom
_
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.
--- Support this podcast: https://podcasters.spotify.com/pod/show/old-school-food-freedom/support
In this episode of the Old School Food Freedom Podcast, host Chrissy Kirkman reunites with certified health and nutrition coach, Kirsten Schmidt, for the second part of their engaging conversation. This time, they dive deeper into crucial topics like body image and self-worth. Kirsten shares profound insights on how our perception of our bodies relates to broader cultural issues. Join Chrissy and Kirsten as they explore how to become better stewards of our bodies and play a role in helping others recognize God's original and beautiful design for our bodies, free from shame.
_
LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to admin@findingbalance.com
_
Kirsten Schmidt, Certified Health & Nutrition Coach
Website
Instagram
Facebook
Free Masterclass
Mini-Course
Christian Treatment Finder Profile
_
FINDINGBALANCE:
Website
Facebook
Instagram
_
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
Eating Issues Test:
Not sure where you stand with eating issues? Take a test
The Daily Vitamin eDevo:
A free devotional with bite-sized truth emailed 5 days a week
Community Groups:
Find connection with Bible study and prayer groups
Digital Learning Library:
Library of free videos, articles, recommended books, and expert Q&A
Christian Treatment Finder:
Connecting you with Christian providers experienced in treating eating issues.
Lasting Freedom Online Course:
A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
_
CREDITS:
Intro music by “MokkaMusic” - Old Jeans (Funk)
Interlude music by “Hotham” - Morning Thoughts
Production & Editing by Marketing With Wisdom
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The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.
--- Support this podcast: https://podcasters.spotify.com/pod/show/old-school-food-freedom/support
In the next two episodes of the Old School Food Freedom Podcast, host Chrissy Kirkman teams up with certified health and nutrition coach, Kirsten Schmidt. In this first part, they're on a journey to unmask the impact of body objectification in today's culture. Kirsten talks about the dangers of elevating "being healthly" to an idol, and helps us understand how shame can destroy our ability to see our bodies as gifts. Join Chrissy and Kirsten as they dig into these profound ideas and guide you toward a more balanced way of looking at your body and well-being. And stay tuned for the second part of this insightful conversation, coming your way soon!
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LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to admin@findingbalance.com
_
Kirsten Schmidt, Certified Health & Nutrition Coach
Website
Instagram
Facebook
Free Masterclass
Mini-Course
Christian Treatment Finder Profile
_
FINDINGBALANCE:
Website
Facebook
Instagram
_
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
Eating Issues Test:
Not sure where you stand with eating issues? Take a test
The Daily Vitamin eDevo:
A free devotional with bite-sized truth emailed 5 days a week
Community Groups:
Find connection with Bible study and prayer groups
Digital Learning Library:
Library of free videos, articles, recommended books, and expert Q&A
Christian Treatment Finder:
Connecting you with Christian providers experienced in treating eating issues.
Lasting Freedom Online Course:
A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
_
CREDITS:
Intro music by “MokkaMusic” - Old Jeans (Funk)
Interlude music by “Hotham” - Morning Thoughts
Production & Editing by Marketing With Wisdom
_
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.
--- Support this podcast: https://podcasters.spotify.com/pod/show/old-school-food-freedom/support
Season 3 of the Old School Food Freedom Podcast is here! In our first episode, FINDINGbalance Executive Director and host Chrissy Kirkman chats with Megan Becker, MS, RD who highlights how seemingly small life experiences and innocuous comments, often referred to as "micro-shame moments," can significantly impact our self-perception. Megan emphasizes the importance of breaking free from the body-image fixation passed down through generations and discusses how grace is the key to overcoming guilt and shame narratives.Acknowledging that everyone is at a different stage in their awareness of diet culture's impact and the journey to freedom from it, Megan shares how embracing a grace-rooted approach, both for yourself and others, helps you discover the art of nurturing your well-being while keeping your focus on God as the ultimate source of healing and freedom.
_
LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to admin@findingbalance.com
_
Megan Becker, MS, RD
Website
Christian Treatment Finder Profile
_
IN THIS EPISODE:
Verses Mentioned: John 10:10, Ecclesiastes 9:7, Matthew 11:28-30
Grace Rooted Guide to Health
- Special Promo Code for OSFF Listeners: "PODCAST" for $5 off!
_
FINDINGBALANCE:
Website
Facebook
Instagram
_
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
Eating Issues Test:
Not sure where you stand with eating issues? Take a test
The Daily Vitamin eDevo:
A free devotional with bite-sized truth emailed 5 days a week
Community Groups:
Find connection with Bible study and prayer groups
Digital Learning Library:
Library of free videos, articles, recommended books, and expert Q&A
Christian Treatment Finder:
Connecting you with Christian providers experienced in treating eating issues.
Lasting Freedom Online Course:
A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
_
CREDITS:
Intro music by “MokkaMusic” - Old Jeans (Funk)
Interlude music by “Hotham” - Morning Thoughts
Production & Editing by Marketing With Wisdom
_
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.
Support this podcast: https://podcasters.spotify.com/pod/show/old-school-food-freedom/support
In the final installment of our "Hello, Freedom! Summer Road Trip" series, author and blogger Grace McCready, shares how she overcame her battle with anorexia, with the support of her family and treatment team, on a journey that wasn't easy.
Hear how God awakened Grace to a deeper level of healing and spiritual recovery as He illuminated His truth to cancel out the lies she was believing about her body and herself. Tune in to hear what real recovery looks like and be inspired to know that every small step in the right direction is always worth it.
LINKS + RESOURCES:
Grace's book: Real Recovery: What Eating Disorder Recovery Actually Looks Like
Grace's blog: Tizzie's Tidbits of Truth
oldschoolfoodfreedom.com
Donate to FINDINGbalance
Holy & Whole Women's Conference 2023, Fort Worth, Texas
_
We love hearing from you! If you have a freedom story to share, a question for a future Q&A Mix Tape episode, want to tell us how God has shown up for you through our show, or would like the world to know what old school item or scenario you miss from back in the day, head here to leave us a voice message!
_
FINDINGBALANCE:
Website
Facebook
Instagram
_
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM:
Eating Issues Test:
Not sure where you stand with eating issues? Take a test
The Daily Vitamin eDevo:
A free devotional with bite-sized truth emailed 5 days a week
Community Groups:
Find connection with Bible study and prayer groups
Digital Learning Library:
Library of free videos, articles, recommended books, and expert Q&A
Christian Treatment Finder:
Connecting you with Christian providers experienced in treating eating issues.
Lasting Freedom Online Course:
A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
_
CREDITS:
Music by “MokkaMusic”; track: Old Jeans (Funk)
Production & Editing by Marketing With Wisdom
_
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.
Support this podcast: https://podcasters.spotify.com/pod/show/old-school-food-freedom/support
In another moving installment of our "Hello, Freedom! Summer Road Trip" series, FINDINGbalance Grant Writer, Taylor Coote, shares how God led her to freedom from the bondage of 'Other Specified Feeding and Eating Disorder' (OSFED), a clinical category used to describe a variety of disordered eating behaviors that do not meet all the diagnostic criteria for a specific eating disorder.
In this episode, Taylor describes how dysfunctional childhood experiences created an opening for the enemy to sneak in with lies about her worth and identity as a daughter of the King. Find out how God showed up for Taylor in the middle of the road, how her college counselor helped her find treatment, the role her boyfriend-turned-husband played in supporting her through treatment and recovery, and the commitment she has made to break the generational curse of diet culture!
LINKS + RESOURCES:
Book: "Life without Ed" by Jenni Schaefer
Verses Referenced: Romans 5:8, Exodus 14:14
oldschoolfoodfreedom.com
Donate to FINDINGbalance
Holy & Whole Women's Conference 2023, Fort Worth, Texas
_
We love hearing from you! If you have a freedom story to share, a question for a future Q&A Mix Tape episode, want to tell us how God has shown up for you through our show, or would like the world to know what old school item or scenario you miss from back in the day, head here to leave us a voice message!
_
FINDINGBALANCE:
Website
Facebook
Instagram
_
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM:
Eating Issues Test:
Not sure where you stand with eating issues? Take a test
The Daily Vitamin eDevo:
A free devotional with bite-sized truth emailed 5 days a week
Community Groups:
Find connection with Bible study and prayer groups
Digital Learning Library:
Library of free videos, articles, recommended books, and expert Q&A
Christian Treatment Finder:
Connecting you with Christian providers experienced in treating eating issues.
Lasting Freedom Online Course:
A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
_
CREDITS:
Music by “MokkaMusic”; track: Old Jeans (Funk)
Production & Editing by Marketing With Wisdom
_
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.
Support this podcast: https://podcasters.spotify.com/pod/show/old-school-food-freedom/support
In the first episode of our "Hello, Freedom! Summer Road Trip" series, you heard Rece and Liesl Dunlap share their family's story of how God helped Rece overcome Avoidant Restrictive Food Intake Disorder (ARFID). It was during this journey that Liesl recognized the grip that food and negative body image had on her life, moving her to seek help.
LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
Holy & Whole Women's Conference 2023, Fort Worth, Texas
We love hearing from you! If you have a freedom story to share, a question for a future Q&A Mix Tape episode, want to tell us how God has shown up for you through our show, or would like the world to know what old school item or scenario you miss from back in the day, head here to leave us a voice message!
_
FINDINGBALANCE:
Website
Facebook
Instagram
_
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM:
Eating Issues Test:
Not sure where you stand with eating issues? Take a test
The Daily Vitamin eDevo:
A free devotional with bite-sized truth emailed 5 days a week
Community Groups:
Find connection with Bible study and prayer groups
Digital Learning Library:
Library of free videos, articles, recommended books, and expert Q&A
Christian Treatment Finder:
Connecting you with Christian providers experienced in treating eating issues.
Lasting Freedom Online Course:
A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
_
CREDITS:
Music by “MokkaMusic”; track: Old Jeans (Funk)
Production & Editing by Marketing With Wisdom
_
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.
Support this podcast: https://podcasters.spotify.com/pod/show/old-school-food-freedom/support
We're excited to share the first episode in our "Hello, Freedom! Summer Road Trip" series! Rece Dunlap, a student at Lee University and son of FINDINGbalance Bookkeeper and Board Treasurer, Liesl Dunlap, shares what it was like living with Avoidant Restrictive Food Intake Disorder (ARFID) and how God helped the Dunlap family find freedom from its bondage.
This mother and son duo share the highs and lows of their family's story in a transparent, relatable way. Tune in to learn about ARFID, hear Rece's treatment story, have a few laughs, and be inspired as they share how God led them to freedom one step at a time.
LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! If you have a freedom story to share, a question for a future Q&A Mix Tape episode, want to tell us how God has shown up for you through our show, or would like the world to know what old school item or scenario you miss from back in the day, head here to leave us a voice message!
_
FINDINGBALANCE:
Website
Facebook
Instagram
_
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM:
Eating Issues Test:
Not sure where you stand with eating issues? Take a test
The Daily Vitamin eDevo:
A free devotional with bite-sized truth emailed 5 days a week
Community Groups:
Find connection with Bible study and prayer groups
Digital Learning Library:
Library of free videos, articles, recommended books, and expert Q&A
Christian Treatment Finder:
Connecting you with Christian providers experienced in treating eating issues.
Lasting Freedom Online Course:
A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
_
CREDITS:
Music by “MokkaMusic”; track: Old Jeans (Funk)
Production & Editing by Marketing With Wisdom
_
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.
Support this podcast: https://podcasters.spotify.com/pod/show/old-school-food-freedom/support
If you've ever turned to food instead of God for comfort, you're not alone. Join host and FINDINGbalance Executive Director, Chrissy Kirkman in her conversation with Brittany Bauer, RDN, LN as they explore the challenges of processing grief and trauma, overcoming triggers, and shifting focus towards positive experiences and memories instead of negative cycles.
With a strong emphasis on trusting God to walk with us on the path of healing, you'll gain insight and practical strategies for moving closer wholeness. Tune in to discover how to process grief, lean in to Jesus, and embrace your journey to freedom.
BONUS: You don't want to miss the EXCITING event announcement at the end of this episode! (Hint, we're really excited to meet YOU in person...)
LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to admin@findingbalance.com
_
Brittany Bauer RDN, LN
Website
Christian Treatment Finder Profile
Holy & Whole Women's Conference 2023, Fort Worth, Texas
Mentioned in this episode: Nicole Hope’s Cultivating Sabbath Classes
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SCRIPTURE REFERENCES:
Psalm 18 | Psalm 22 | Psalm 31:7-10
Psalm 34:15-18 | John 16:20 | 1 Samuel 1
Matthew 5:4 | Psalm 56:8 | Romans 8:18-39
Romans 12:15
_
FINDINGBALANCE:
Website
Facebook
Instagram
_
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM:
Eating Issues Test:
Not sure where you stand with eating issues? Take a test
The Daily Vitamin eDevo:
A free devotional with bite-sized truth emailed 5 days a week
Community Groups:
Find connection with Bible study and prayer groups
Digital Learning Library:
Library of free videos, articles, recommended books, and expert Q&A
Christian Treatment Finder:
Connecting you with Christian providers experienced in treating eating issues.
Lasting Freedom Online Course:
A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
_
CREDITS:
Music by “MokkaMusic”; track: Old Jeans (Funk)
Production & Editing by Marketing With Wisdom
_
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.
Support this podcast: https://podcasters.spotify.com/pod/show/old-school-food-freedom/support
Join host and FINDINGbalance Executive Director, Chrissy Kirkman, as she chats with Travis Stewart, MA, LPC, NCC, on the challenges of breaking free from the vicious cycle of disordered eating. As Chrissy and Travis discuss the ways in which shame, negative body image, and binging behaviors can perpetuate a cycle of disordered eating, Travis shares his insights on how to break free from these patterns and develop a healthier relationship with food and your body. Through methods like telling ourselves the truth, finding life-giving support, and focusing on how God sees you, you can find true healing and begin to experience freedom!
LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to admin@findingbalance.com
_
Travis Stewart, MA, LPC, NC
Website
Book
Christian Treatment Finder Profile
Reflective Prayer - Reflective Prayer offers a life-changing, guided prayer experience that promotes hope, healing, and change through a vital connection with God.
_
IN THIS EPISODE:
Cycle of Shame PDF
The Wounded Heart - by Dan Allender
Living Fearless: Exchanging the Lies of the World for the Liberating Truth of God - by Jamie Winship
urge911.com - Urges to use compulsive behaviors are a combination of cognitive, physical and emotional sensations which can feel strong, confusing and overwhelming. This site helps you make different choices, rewire the brain and move forward in recovery.
_
FINDINGBALANCE:
Website
Facebook
Instagram
_
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
Eating Issues Test:
Not sure where you stand with eating issues? Take a test
The Daily Vitamin eDevo:
A free devotional with bite-sized truth emailed 5 days a week
Community Groups:
Find connection with Bible study and prayer groups
Digital Learning Library:
Library of free videos, articles, recommended books, and expert Q&A
Christian Treatment Finder:
Connecting you with Christian providers experienced in treating eating issues.
Lasting Freedom Online Course:
A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
_
CREDITS:
Music by “MokkaMusic”; track: Old Jeans (Funk)
Production & Editing by Marketing With Wisdom
_
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.
--- Support this podcast: https://podcasters.spotify.com/pod/show/old-school-food-freedom/support
Here on The Old School Food Freedom Podcast, our heart’s desire is to help you find the truth and know freedom in Christ, so we’ve put together another Q&A Mix Tape episode to answer listener questions from a Christ-centered, biblical perspective. In this episode with Chrissy Kirkman, Amy Schaller, and Dr. Alisa Shanks, we answer questions like “Why do some people struggle significantly with food and body image and others don’t?”, ”I struggle to believe Health At Every Size is acceptable and good for my health. Can you help?”, “How can I stop constantly bodychecking in the mirror?”, and ”What’s the harm in posting before and after photos of weight loss or muscle gains?”. You will be both encouraged and empowered by the answers, so be sure to tune in for the conversation!
LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to admin@findingbalance.com
_
Dr. Alisa Shanks
Colorado Christian University
Christian Treatment Finder Profile
_
FINDINGBALANCE:
Website
Facebook
Instagram
_
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
Eating Issues Test:
Not sure where you stand with eating issues? Take a test
The Daily Vitamin eDevo:
A free devotional with bite-sized truth emailed 5 days a week
Community Groups:
Find connection with Bible study and prayer groups
Digital Learning Library:
Library of free videos, articles, recommended books, and expert Q&A
Christian Treatment Finder:
Connecting you with Christian providers experienced in treating eating issues.
Lasting Freedom Online Course:
A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
_
CREDITS:
Music by “MokkaMusic”; track: Old Jeans (Funk)
Production & Editing by Marketing With Wisdom
_
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.
--- Support this podcast: https://podcasters.spotify.com/pod/show/old-school-food-freedom/support
Join host and FINDINGbalance Executive Director, Chrissy Kirkman, for a conversation with Kassandra Baker on a new episode of The Old School Food Freedom Podcast. Kassandra is a certified eating disorder coach who specializes in helping people break free from the negative cycle of disordered eating. In this episode, Chrissy and Kassandra discuss the challenges of living with and overcoming an eating disorder– and the many negative thoughts and behaviors that often accompany disordered eating. This conversation is sure to provide practical advice and inspiration for anyone looking to "live free from Ed and the Gang." Tune in to gain valuable insights and take steps towards a healthier, happier life with Kassandra Baker and Chrissy Kirkman.
LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to admin@findingbalance.com
_
Kassandra Baker
Christian Treatment Finder Profile
Website
Resources
60-Minute Breaking Free Strategy Session: Email info@kassandrabaker.com
Resources mentioned in the podcast:
Terry Wardle, Healing Care Ministries
The Freedom of Self-Forgetfulness by Timothy Keller
Try Softer by Audi Kolber
--
FINDINGBALANCE:
Website
Facebook
Instagram
_
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
Eating Issues Test:
Not sure where you stand with eating issues? Take a test
The Daily Vitamin eDevo:
A free devotional with bite-sized truth emailed 5 days a week
Community Groups:
Find connection with Bible study and prayer groups
Digital Learning Library:
Library of free videos, articles, recommended books, and expert Q&A
Christian Treatment Finder:
Connecting you with Christian providers experienced in treating eating issues.
Lasting Freedom Online Course:
A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
_
CREDITS:
Music by “MokkaMusic”; track: Old Jeans (Funk)
Production & Editing by Marketing With Wisdom
_
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.
--- Support this podcast: https://podcasters.spotify.com/pod/show/old-school-food-freedom/support
Join host and FINDINGbalance Executive Director, Chrissy Kirkman, as she interviews Brittany Braswell, MS, RDN, LD, on a new episode of The Old School Food Freedom Podcast. In their time together, they dive into the topic of recovery from disordered eating and discuss three common mistakes people make during the process. As a registered dietitian nutritionist specializing in eating disorders, Brittany shares her insights on how to overcome these obstacles and find a path to sustainable recovery. Whether you're just starting out or have been in recovery for a while, this conversation is invaluable for anyone who wants to heal their relationship with food and their body. Tune in to equip yourself with this amazing insight from Brittany and Chrissy Kirkman!
LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to admin@findingbalance.com
_
Brittany Braswell
Christian Treatment Finder Profile
Website
The Joy-Filled Eater Podcast
The Needs Assessment
The Joy-Filled Eater Live Course
--
FINDINGBALANCE:
Website
Facebook
Instagram
_
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
Eating Issues Test:
Not sure where you stand with eating issues? Take a test
The Daily Vitamin eDevo:
A free devotional with bite-sized truth emailed 5 days a week
Community Groups:
Find connection with Bible study and prayer groups
Digital Learning Library:
Library of free videos, articles, recommended books, and expert Q&A
Christian Treatment Finder:
Connecting you with Christian providers experienced in treating eating issues.
Lasting Freedom Online Course:
A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
_
CREDITS:
Music by “MokkaMusic”; track: Old Jeans (Funk)
Production & Editing by Marketing With Wisdom
_
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.
--- Support this podcast: https://podcasters.spotify.com/pod/show/old-school-food-freedom/support
Join host and FINDINGbalance Executive Director, Chrissy Kirkman and Dr. Megan Osborne, as they discuss the topic of raising emotionally healthy kids in a culture that promotes dieting and disordered eating. Dr. Osborne offers insight from her vast array of experience in research, clinical practice, and most recently, the publishing of children's books. She shares how you can navigate teaching kids about food and body image, including tips for fostering a positive relationship with food and promoting healthy body acceptance. Whether you're a parent, teacher, or caregiver, this conversation is a must-listen for anyone who wants to help kids thrive emotionally and avoid getting sucked into harmful diet culture.
LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to admin@findingbalance.com
_
Dr. Megan Osborne:
Christian Treatment Finder Profile
Website
--
FINDINGBALANCE:
Website
_
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
Eating Issues Test:
Not sure where you stand with eating issues? Take a test
The Daily Vitamin eDevo:
A free devotional with bite-sized truth emailed 5 days a week
Community Groups:
Find connection with Bible study and prayer groups
Digital Learning Library:
Library of free videos, articles, recommended books, and expert Q&A
Christian Treatment Finder:
Connecting you with Christian providers experienced in treating eating issues.
Lasting Freedom Online Course:
A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
_
CREDITS:
Music by “MokkaMusic”; track: Old Jeans (Funk)
Production & Editing by Marketing With Wisdom
Chrissy's Letterboard Lyric Source: "Who I Am" by Ben Fuller
_
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.
--- Support this podcast: https://anchor.fm/old-school-food-freedom/support
Join us on the latest episode of The Old School Food Freedom Podcast, where host, and FINDINGbalance Executive Director, Chrissy Kirkman, interviews Tracy Brown, RD, LD/N, a somatic nutrition therapist specializing in trauma.
In this episode, Chrissy and Tracy dive into the topic of trauma and its impact on our lives, discussing how everyday experiences can accumulate to create trauma responses, even from pre-verbal ages. Tracy shares her expertise on the adaptive strategies of behaviors like eating disorders and the importance of acknowledging and addressing our past experiences. We pray that the eyes of your heart are enlightened to see the next right steps in the trauma healing process, so you can find freedom in God's plan for your life.
LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to admin@findingbalance.com
_
Tracy Brown:
Christian Treatment Finder Profile
Website: tracybrownrd.com and embodieddietitian.com
--
FINDINGBALANCE:
Website
_
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
Eating Issues Test:
Not sure where you stand with eating issues? Take a test
The Daily Vitamin eDevo:
A free devotional with bite-sized truth emailed 5 days a week
Community Groups:
Find connection with Bible study and prayer groups
Digital Learning Library:
Library of free videos, articles, recommended books, and expert Q&A
Christian Treatment Finder:
Connecting you with Christian providers experienced in treating eating issues.
Lasting Freedom Online Course:
A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
_
CREDITS:
Music by “MokkaMusic”; track: Old Jeans (Funk)
Production & Editing by Marketing With Wisdom
_
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.
--- Support this podcast: https://anchor.fm/old-school-food-freedom/support
Join us on another episode of The Old School Food Freedom Podcast as host and FINDINGbalance Executive Director, Chrissy Kirkman, interviews Nashville singer-songwriter and artist, Laurel Taylor. You'll be on the edge of your seat both crying and laughing along as you listen!
In this conversation, Chrissy and Laurel discuss pursuing God's calling over very real struggles– including body image issues, comparison, and shame. You'll hear Laurel's incredibly touching and hope-filled testimony, the stories behind her music and her new song "Old House", and be encouraged that you, too, can have victory and freedom in Christ!
LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to admin@findingbalance.com
_
Laurel Taylor:
Spotify
YouTube
FINDINGBALANCE:
Website
_
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
Eating Issues Test:
Not sure where you stand with eating issues? Take a test
The Daily Vitamin eDevo:
A free devotional with bite-sized truth emailed 5 days a week
Community Groups:
Find connection with Bible study and prayer groups
Digital Learning Library:
Library of free videos, articles, recommended books, and expert Q&A
Christian Treatment Finder:
Connecting you with Christian providers experienced in treating eating issues.
Lasting Freedom Online Course:
A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
_
CREDITS:
Music by “MokkaMusic”; track: Old Jeans (Funk)
Production & Editing by Marketing With Wisdom
_
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.
--- Support this podcast: https://anchor.fm/old-school-food-freedom/support
Join host Chrissy Kirkman and special guest Kasey Shuler, ACSM and CPT, as they explore the transformative power of movement, revealing how it can bring joy into our lives. Kasey and Chrissy discuss overcoming movement burnout, ways to break down the mental barriers keeping us unmotivated, and small steps to help us move toward an active lifestyle for the pure joy of living in God's design – no matter where you're starting from. Tune in for this inspiring conversation as they challenge the restrictions of modern diet culture and replace them with the freedom that comes from truly embracing and enjoying the body that God has given you.
LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to admin@findingbalance.com
_
FINDINGBALANCE:
Website
Kasey Shuler:
Website
Podcast
Kasey Instagram
Joyful Health Co Instagram
Free Resources to get started with Joyful Movement by Grace
Book Reference: "Try Softer" by Aundi Kolber
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CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
The Real Cost of Beauty Report by Dove
Pause App
Eating Issues Test:
Not sure where you stand with eating issues? Take a test
The Daily Vitamin eDevo:
A free devotional with bite-sized truth emailed 5 days a week
Community Groups:
Find connection with Bible study and prayer groups
Digital Learning Library:
Library of free videos, articles, recommended books, and expert Q&A
Christian Treatment Finder:
Connecting you with Christian providers experienced in treating eating issues.
Lasting Freedom Online Course:
A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
_
CREDITS:
Chrissy's Letterboard Lyrics: "Happy Dance" by MercyMe
Music by “MokkaMusic”; track: Old Jeans (Funk)
Production & Editing by Marketing With Wisdom
_
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.
--- Support this podcast: https://anchor.fm/old-school-food-freedom/support
On this episode of the Old School Food Freedom Podcast, FINDINGbalance Executive Director and host Chrissy Kirkman continues the conversation from episode 9 with special guest, Dr. Alisa Shanks.
In this episode, Dr. Shanks further explores the topic, providing more actionable strategies for staying true to your values and goals while navigating the often-overwhelming diet culture. Gain practical advice on how to set intentions and make mindful choices that honor both your body and your faith.
Whether you're just starting your food freedom journey, or you've been on it for a while, this episode will provide valuable insights and inspiration to help you stay on track and protect your heart during the January diet frenzy!
LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to admin@findingbalance.com
_
FINDINGBALANCE:
Website
DR. ALISA SHANKS:
Colorado Christian University
Christian Treatment Finder Profile
_
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
The Real Cost of Beauty Report by Dove
Pause App
Eating Issues Test:
Not sure where you stand with eating issues? Take a test
The Daily Vitamin eDevo:
A free devotional with bite-sized truth emailed 5 days a week
Community Groups:
Find connection with Bible study and prayer groups
Digital Learning Library:
Library of free videos, articles, recommended books, and expert Q&A
Christian Treatment Finder:
Connecting you with Christian providers experienced in treating eating issues.
Lasting Freedom Online Course:
A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
_
CREDITS:
Chrissy's Letterboard Lyrics: “Scatter” by Anne Wilson
Music by “MokkaMusic”; track: Old Jeans (Funk)
Production & Editing by Marketing With Wisdom
_
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.
--- Support this podcast: https://anchor.fm/old-school-food-freedom/support
On this episode of the Old School Food Freedom Podcast, FINDINGbalance Executive Director and host Chrissy Kirkman is joined by special guest Dr. Alisa Shanks to discuss the importance of protecting your heart during January diet frenzy. This is PART 1 of a two-episode discussion on this topic!
As the new year begins, it's common for people to set weight loss goals and start restrictive diets, but we're here to help you flip the script with a focus on nourishing and caring for your body rather than trying to conform to societal standards.
Dr. Shanks shares her expertise on the topic and offers practical tips for how to prioritize self-care and protect your heart during the process. Tune in to learn how to navigate diet culture and make healthy choices that honor both your body and your faith.
LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email your questions/feedback to admin@findingbalance.com
_
FINDINGBALANCE:
Website
DR. ALISA SHANKS:
Colorado Christian University
Christian Treatment Finder Profile
_
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
The Real Cost of Beauty Report by Dove
Pause App
Eating Issues Test:
Not sure where you stand with eating issues? Take a test
The Daily Vitamin eDevo:
A free devotional with bite-sized truth emailed 5 days a week
Community Groups:
Find connection with Bible study and prayer groups
Digital Learning Library:
Library of free videos, articles, recommended books, and expert Q&A
Christian Treatment Finder:
Connecting you with Christian providers experienced in treating eating issues.
Lasting Freedom Online Course:
A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
_
CREDITS:
Chrissy's Letterboard Lyrics: “Scatter” by Anne Wilson
Music by “MokkaMusic”; track: Old Jeans (Funk)
Production & Editing by Marketing With Wisdom
_
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.
--- Support this podcast: https://anchor.fm/old-school-food-freedom/support
How do you practice nourishing yourself in a way that honors God and cares for your body? Have you considered that more than one body type reflects His image?
On this episode of the Old School Food Freedom Podcast, FINDINGbalance Executive Director, Chrissy Kirkman, along with private practitioner and speaker, Jessica-Lauren Newby, MA, RDN, LD, CEDRD, IBCLC, drive home what the Bible says about caring for our bodies– and celebrating them according to His perfect and diverse design.
Listen and learn to shift your mindset on what it really means to glorify God with your body for your joy and His Kingdom purpose!
-
LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email questions/feedback to admin@findingbalance.com
_
FINDINGBALANCE:
Website
JESSICA-LAUREN NEWBY:
Website
Christian Treatment Finder Profile
CREDITS:
Chrissy's Letterboard Lyrics: "Pour Your Spirit Out" by Thrive Worship
Music by “MokkaMusic”; track: Old Jeans (Funk)
Production & Editing by Marketing With Wisdom
_
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
Eating Issues Test:
Not sure where you stand with eating issues? Take a test to know the enemy you’re up against
The Daily Vitamin eDevo:
A free devotional with bite-sized truth emailed 5 days a week
Community Groups:
Find connection with Bible study and prayer groups
Digital Learning Library:
Library of free videos, articles, recommended books, and expert Q&A
Christian Treatment Finder:
Connecting you with Christian providers experienced in treating eating issues. Professionals, create a profile so you can be found!
Lasting Freedom Online Course:
A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
_
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder or is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.
You're not alone in your struggles with food and body image. On the Old School Food Freedom Podcast, we're here to help you find the truth and know freedom in Christ. So we've put together this Q&A Mix Tape episode to answer your questions from a Christ-centered, biblical, and authentic perspective.
Some great questions have been submitted, so get ready to jump in and kick it old school with FINDINGbalance Executive Director, Chrissy Kirkman, and her two awesome guests, Amy Schaller and Dr. Alisa Shanks.
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SCRIPTURE RESOURCES:
BODY IMAGE
- Ephesians 2:18-10, 1 Timothy 4:8, 1 Peter 3:3-4
WEIGHT LOSS
- Matthew 6:25, Colossians 3:2, Galatians 1:9-10, Ephesians 6:10-12, Galatians 5:22-23, Mark 7:15, Ephesians 9:7, Lamentations 3:19-24, Isaiah 55:1-2
INTUITIVE EATING
- Romans 14:1-3,6b, 2 Corinthians 3:17, Galatians 1:9-10
LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email questions/feedback to admin@findingbalance.com
_
FINDINGBALANCE:
Website
DR. ALISA SHANKS:
Colorado Christian University
Christian Treatment Finder Profile
CREDITS:
Chrissy's Letterboard Lyrics: "Found" by Jenna Grace May
Music by “MokkaMusic”; track: Old Jeans (Funk)
Production & Editing by Marketing With Wisdom
_
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
Eating Issues Test:
Not sure where you stand with eating issues? Take a test to know the enemy you’re up against
The Daily Vitamin eDevo:
A free devotional with bite-sized truth emailed 5 days a week
Community Groups:
Find connection with Bible study and prayer groups
Digital Learning Library:
Library of free videos, articles, recommended books, and expert Q&A
Christian Treatment Finder:
Connecting you with Christian providers experienced in treating eating issues. Professionals, create a profile so you can be found!
Lasting Freedom Online Course:
A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
_
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder or is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.
Advertising and culture tells us we should all try to fit into one body image. But Christ's image of perfection is entirely different, and it's only through Him and through His original design that we are perfected.
In this episode, FINDINGbalance Executive Director, Chrissy Kirkman, has an inspiring discussion with registered/licensed dietitian and co-founder of the Peace With Food app, Amy Carlson. Listen in to discover new knowledge and ways of thinking that will help equip you to become who God wants you to be– no matter where you are in your journey with food and body image.
Subscribe to the Old School Food Freedom Podcast! We have so many incredible guests and conversations ahead that you won’t want to miss an episode.
LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email questions/feedback to admin@findingbalance.com
_
FINDINGBALANCE:
Website
AMY CARLSON:
Website
Christian Treatment Finder Profile
CREDITS:
Chrissy's Letterboard Lyrics: "Hide" by Joy Williams
Music by “MokkaMusic”; track: Old Jeans (Funk)
Production & Editing by Marketing With Wisdom
_
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
Eating Issues Test:
Not sure where you stand with eating issues? Take a test to know the enemy you’re up against
The Daily Vitamin eDevo:
A free devotional with bite-sized truth emailed 5 days a week
Community Groups:
Find connection with Bible study and prayer groups
Digital Learning Library:
Library of free videos, articles, recommended books, and expert Q&A
Christian Treatment Finder:
Connecting you with Christian providers experienced with eating issues. Professionals, create a profile so you can be found!
Lasting Freedom Online Course:
A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
_
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder or is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.
Trauma impacts our hearts. The plan of the enemy is to use our response to keep us in bondage, many times in the form of an eating disorder. But Jesus wants to break those chains so we can live with freedom and purpose.
In this episode, FINDINGbalance Executive Director, Chrissy Kirkman, talks with the founder of Eden Therapy Co, Angelica Gonzalez, about her experiences and several practical tools we can use to recover from trauma and learn how to hear God's voice in our journey to freedom.
Subscribe to the Old School Food Freedom Podcast! We have so many incredible guests and conversations ahead that you won’t want to miss an episode.
LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email questions/feedback to admin@findingbalance.com
_
FINDINGBALANCE:
Website
ANGELICA GONZALEZ:
Eden Therapy Co
CEDCN Profile
REFERENCED BOOK:
Boundless by Tasha Layton
CREDITS:
Chrissy's Letterboard Lyrics: "It Is Well" by Kristene DiMarco
Music by “MokkaMusic”; track: Old Jeans (Funk)
Production & Editing by Marketing With Wisdom
_
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
Eating Issues Test:
Not sure where you stand with eating issues? Take a test to know the enemy you’re up against
The Daily Vitamin eDevo:
A free devotional with bite-sized truth emailed 5 days a week
Community Groups:
Find connection with Bible study and prayer groups
Digital Learning Library:
Library of free videos, articles, recommended books, and expert Q&A
Christian Treatment Finder:
Connecting you with Christian providers experienced with eating issues. Professionals, create a profile so you can be found!
Lasting Freedom Online Course:
A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
_
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder or is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.
How many times a day do you wish you were better at something or compare yourself to someone else? When you learn to uncover the spiritual root of body image issues, you will find freedom.
In this episode, FINDINGbalance Executive Director, Chrissy Kirkman, chats with author and podcaster, Heather Creekmore, about the reasons we naturally compare ourselves to others and how we can break out of the endless cycle of comparison. Listen to this encouraging conversation and be inspired to stop comparing and start living!
Subscribe to the Old School Food Freedom Podcast! We have so many incredible guests and conversations ahead that you won’t want to miss an episode.
LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email questions/feedback to admin@findingbalance.com
_
FINDINGBALANCE:
Website
HEATHER CREEKMORE:
Youtube
Compared to Who? Podcast
Christian Treatment Finder Profile
Books: "The Burden of Better" & "Compared to Who?"
CREDITS:
Chrissy's Letterboard Lyrics: "Joy Comes" by Tasha Layton
Music by “MokkaMusic”; track: Old Jeans (Funk)
Production & Editing by Marketing With Wisdom
_
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
Eating Issues Test:
Not sure where you stand with eating issues? Take a test to know the enemy you’re up against
The Daily Vitamin eDevo:
A free devotional with bite-sized truth emailed 5 days a week
Community Groups:
Find connection with Bible study and prayer groups
Digital Learning Library:
Library of free videos, articles, recommended books, and expert Q&A
Christian Treatment Finder:
Connecting you with Christian providers experienced with eating issues. Professionals, create a profile so you can be found!
Lasting Freedom Online Course:
A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
_
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder or is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.
Full eating disorder recovery is possible! Even in the midst of an eating disorder, God is the God of hope, healing, and restoration. Be encouraged today as FINDINGbalance Executive Director, Chrissy Kirkman, chats with Dr. Alisa Shanks, a clinical psychologist and FINDINGbalance board chair.
A marinade infuses flavor. Unfortunately, we live in a diet culture infused with toxic messages about size, shape, body image, worth, value, what is and isn't "okay" to eat, how our bodies are "supposed" to look, and other lies from the enemy. Be filled with hope as Dr. Shanks exposes cultural lies and replaces them with sound, biblical truth.
Subscribe to the Old School Food Freedom Podcast! We have so many incredible guests and conversations ahead that you won’t want to miss an episode.
LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email questions/feedback to admin@findingbalance.com
_
FINDINGBALANCE:
Website
DR. ALISA SHANKS:
Colorado Christian University
Christian Treatment Finder Profile
CREDITS:
Chrissy's Letterboard Lyrics: "Just As I Am" by Charlotte Elliott
Music by “MokkaMusic”; track: Old Jeans (Funk)
Production & Editing by Marketing With Wisdom
_
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
Eating Issues Test:
Not sure where you stand with eating issues? Take a test to know the enemy you’re up against
The Daily Vitamin eDevo:
A free devotional with bite-sized truth emailed 5 days a week
Community Groups:
Find connection with Bible study and prayer groups
Digital Learning Library:
Library of free videos, articles, recommended books, and expert Q&A
Christian Treatment Finder:
Connecting you with Christian providers experienced in treating eating issues. Professionals, create a profile so you can be found!
Lasting Freedom Online Course:
A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
_
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder or is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.
What does it mean to embrace a live-body experience by expressing gratitude for how your body functions? Find out in today’s episode as FINDINGbalance Executive Director, Chrissy Kirkman, chats with counselor, recovery coach, and FINDINGbalance board member, Travis Stewart.
Listen and learn as Travis takes us through a journey of exploring how we use food and bodies in our culture, what the Bible teaches us about the body, and finding TRUE freedom and healing in Christ.
Subscribe to the Old School Food Freedom Podcast! We have so many incredible guests and conversations ahead that you won’t want to miss an episode.
LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email questions/feedback to admin@findingbalance.com
_
FINDINGBALANCE:
Website
TRAVIS STEWART:
Website
"Phenomenally Created, Trading the Lies You Believe About Your Body for What God Says Is True" by Travis Stewart and Allie Marie Smith
Reflective Prayer - A guided prayer experience promoting hope, healing, and change through a vital connection with God.
CEDCN Profile
CREDITS:
Chrissy's Letterboard Lyrics: "Here's My Heart" by I Am They
Music by “MokkaMusic”; track: Old Jeans (Funk)
Production & Editing by Marketing With Wisdom
_
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
Eating Issues Test:
Not sure where you stand with eating issues? Take a test to know the enemy you’re up against
The Daily Vitamin eDevo:
A free devotional with bite-sized truth emailed 5 days a week
Community Groups:
Find connection with Bible study and prayer groups
Digital Learning Library:
Library of free videos, articles, recommended books, and expert Q&A
Christian Treatment Finder:
Connecting you with Christian providers experienced in treating eating issues. Professionals, create a profile so you can be found!
Lasting Freedom Online Course:
A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
_
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder or is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.
Welcome to the Old School Food Freedom Podcast! In today’s diet-culture society, food issues and body hatred have become the norm. But you were created to be FREE.
Join FINDINGbalance Executive Director, Chrissy Kirkman, as she interviews Biblically-sound experts, thought-leaders, artists, and everyday people who will inspire you to get back to the old-school basics of God’s original design for our relationship with food and our bodies.
Today, Chrissy chats with FINDINGbalance founder, Constance Rhodes, and Outreach Coordinator, Amy Schaller. Listen as they share food freedom stories, inspire hope for healing from food and body issues through Jesus, and discover how FINDINGbalance came to be.
Subscribe to the Old School Food Freedom Podcast! We have so many incredible guests and conversations ahead that you won't want to miss an episode.
LINKS + RESOURCES:
oldschoolfoodfreedom.com
Donate to FINDINGbalance
We love hearing from you! Email questions/feedback to admin@findingbalance.com
_
FINDINGBALANCE:
Website
CONSTANCE RHODES:
TRUEvoice.co
Loveology.org
Book “Life Inside the Thin Cage”
Book “The Art of Being”
CREDITS:
Chrissy's Letterboard Lyrics: "Never Going Back" by Cross Point Music
Music by “MokkaMusic”; track: Old Jeans (Funk)
Production & Editing by Marketing With Wisdom
_
CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
Eating Issues Test:
Not sure where you stand with eating issues? Take a test to know the enemy you’re up against
The Daily Vitamin eDevo:
A free devotional with bite-sized truth emailed 5 days a week
Community Groups:
Find connection with Bible study and prayer groups
Digital Learning Library:
Library of free videos, articles, recommended books, and expert Q&A
Christian Treatment Finder:
Connecting you with Christian providers experienced in treating eating issues. Professionals, create a profile so you can be found!
Lasting Freedom Online Course:
A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
_
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder or is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.
