Rivers Fit Podcast - with Cody Wieler: Recent Episodes
Cody Wieler
Welcome to the Rivers Fit Podcast.
Each week of 2023, I'll be releasing a new podcast episode aimed to help Rivers become a healthier, more vibrant community.
Make sure you subscribe to the podcast to make sure you don't miss an episode.
Disclaimer: *This podcast does not provide medical advice. Always check with your MD or physician before listening to some random guy on the internet.
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In this QR, I respond to the following questions:
- What are causes of water retention and what can you do to lose it?
- How do you get back on track after falling off plan?
- How often should I change up workouts and diet?
- What’s the best rep range to use?
- Any suggestions for ADHD?
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The Story of God With Us
Who is Jesus?
What is the Bible?
Kingdom of God
The Resurrection of Jesus: Fact or Ancient Fiction?
What happened to the apostles of Jesus?
What is the Gospel?
codywieler.com/riversfit
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codywieler.com/riversfit
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In this episode, learn my number one tip to improve your mental health.
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In this episode, you'll find some practical tips to improve your mental health.
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Weighted Carries
Get Ups
Get Ups 2
Turkish Get Up
Goblet Squat
Wall Slide
Overhead Press
Split Squat
Single Leg Toe Touch
Lateral Squat
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In this episode, I respond to these questions:
1) How often should I add weight to my lifts?
2) How do I boost my metabolism?
3) Would you ever offer group training?
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Rivers Recreation
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In this QR, I respond to the following questions:
1) How long should I diet?
2) How do I improve my mobility?
3) Are artificial sweeteners bad for me?
4) What are your thoughts on seed oils?
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Movement By David
More on Seed Oils
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In this QR episode, I respond to your questions:
1) Do I need to do direct ab exercises or just lift heavy?
2) How do you get fit with kids?
3) What would be a good, minimalist, fall-back workout for when things are busy?
4) How can I encourage my spouse to improve their health?
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In this QR episode, I respond to your questions:
1) Should I workout when I'm sick?
2) What should I do if I can't afford organic fruits and vegetables?
3) What is one thing you’ve changed your mind on?
4) Should I eat more small meals, or fewer large meals throughout the day?
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In this QR episode, I respond to your questions:
1) Why am I so hungry while trying to lose weight?
2) What are your thoughts on fasted training for burning fat?
3) What is a healthy bodyfat level to aim for? What does that look like? How can I test it?
4) Is the BMI measurement useless?
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Body Fat Calculator
BMI Calculator
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In this QR episode, I respond to your questions:
1) What are some overrated/underrated exercises?
2) How do I get rid of back pain?
3) I’m eating 1100 calories a day and still am not losing weight. How can I get weight loss going again?
4) How can I keep gaining weight when I can’t eat anymore food? I’m eating nearly 4000 calories per day and the scale is not going up?
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Learn the Turkish Get Up
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Today's QR is all about supplements.
1) What are your thoughts on multivitamins?
2) Which supplements should I take?
3) Should I take organ supplements?
4) My teenage son wants to take pre-workout drinks. Are these safe?
5) What supplements should I take to boost testosterone?
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In this QR episode, I respond to your questions:
1) If you could only do three exercises, which ones would you pick?
2) Any tips for getting more protein?
3) Do I need to do cardio?
4) I don’t sweat much during my workout. Is that bad?
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In today's episode, I revisit an old episode. In an episode titled, "Coaching Call: Aging, Lower body injuries, 1200 calories", (https://open.spotify.com/episode/6V9oYEtXzCiD6PjCafDXFK?si=bWOpPC1ITM2a_hqzSKxiyw) you were brought into a coaching call.
Now, six months later, you get to hear how the individual is doing with implementing some of the tips I gave.
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Rep Fitness *Message me for $10 off $100+ orders
Synergee Fitness *affiliate.
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Xero Shoes
Whitin Shoes
Exercises
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Train with Me
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Training
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Training
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Training
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Training
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Training
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Training
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Training
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Training
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Training
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Training
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Ben Patrick (KneesOverToesGuy)
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Portion Control Graphics
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Training
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Q: How do hormones affect weight loss and overall health? As you age (female 50) are there certain vitamins/minerals we should be taking to supplement healthy eating?
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Training
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You have a question, I have a response. Learn the basics of protein powder and if it might be beneficial in your health journey.
Have a question? Ask it here: riversfit.com/qa
Recommended Protein Powder:
Legion Athletics Whey (Save 20% of your first order)
Ancient Nutrition Bone Broth Protein
Canadian Protein Whey Protein Isolate
MyProtein ioPea Protein (Use code CXF-R5 to save 40%)
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Food Scale
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This episode we look at the "C word": Calories.
Whether you love to hate them or hate to love them, calories matter. Having a basic understanding of what calories are can hopefully help remove some of the baggage that they carry with them.
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There are many approaches to health and fitness, all with their own set of pros and cons.
In today's episode, I want to offer a framework with which to view the next year: being strong for your tasks.
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Welcome to the Rivers Fit Podcast.
Each week of 2023, I'll be releasing a new podcast episode aimed to help Rivers become a healthier, more vibrant community.
Make sure you subscribe to the podcast to make sure you don't miss an episode.
Got a question or topic suggestion?: www.riversfit.com
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