Awake In Love: Recent Episodes
Emily Galligan
Your guide to personal growth and self-actualization, featuring Certified Mindset and Embodiment Coach, Emily Galligan. Helping you live with purpose, on purpose.
If you have been having big feelings of frustration, disappointment, or anger showing up recently, it might be time to check in with yourself.
Self-abandoning - which you might refer to as being out of alignment, feeling inauthentic, having low self-worth, lack of confidence, or even codependency (with some nuances) - is simply forgetting to care for your needs, your desires, and your feelings.In this episode, we're going over the 8 most common signs of self-abandonment and small, simple actions you can take to get into a better relationship with yourself.
Have a listen, share, and leave a review (on Spotify)!
Want more personal support? Visit my website at www.emilygalligancoaching.com to sign up for my newsletter, and join the Confident Mindset Community on Facebook.
Today we're going to put on our scientist hats and look for the evidence that what we are doing is working and that we are making progress.
I see so many people get caught up in only measuring success against specific outcomes, so I'm going to show you how to find proof that you are succeeding.
This is the secret recipe for success.
This is the key component to staying motivated.
This is the work that will change how you set goals and how you look at your life.
Have a listen, share, and leave a review on Spotify!
Want more personal support? Visit my website at www.emilygalligancoaching.com to sign up for my newsletter, and join the Confident Mindset Community on Facebook.
Your brain is at war with itself. To you, it will feel like swinging back and forth between excitement and motivation, and then despair and disappointment.
When we only learn to take action from positive energy, we never really gain control of our ability to create results, enjoy all areas of our life, and feel a sense of personal integrity and confidence.
In this episode, I'm diving into the following concepts:
- seeking balance vs seeking control
- your brain is at odds with itself
- the neuroscience behind this inner conflict
- how to resolve the inner conflict so that you can grow without stress
- simple tips for feeling happy while you do
Be sure to tune in, like, share and leave a review!
Want more personal growth support? Visit my website at www.emilygalligancoaching.com to get your copy of the free eBook: Fundamentals of Personal Growth and sign up for my newsletter.
Hey friends! Today I am offering a little motivational kick in the butt for you.
Do you ever feel like you get knocked down and you aren't sure if you want to get back up?
Tune in for my take on:
- how to keep going when the hits are coming
- how to get out of the story and see the bigger picture
- what happens when we over/underestimate people
- the biggest decision you need to make to get up and keep going
- the truth about confidence
Have a listen, share, and leave a review (on Spotify)!
Want more personal growth support? Visit my website at www.emilygalligancoaching.com to get your copy of the free eBook: Fundamentals of Personal Growth and sign up for my newsletter.
Today I am sharing 4 key tips for better work-life balance.
Want more personal growth support? Visit my website at www.emilygalligancoaching.com to get your copy of the free eBook: Fundamentals of Personal Growth and sign up for my newsletter.
Almost all of my clients are seeking more work-life balance. In this episode, I'm sharing with you my thoughts on this concept and how I help people begin to create more balance and happiness.
Tune in to discover:
- two most common thought errors that are creating imbalance
- the mindset that keeps us in suffering
- how work/life balance is all or nothing thinking
- the biggest misconception about having better balance
- the key to beginning to build more balance
And come back next week for my top tips to creating more work-life balance!
Want more personal growth support? Visit my website at www.emilygalligancoaching.com to get your copy of the free eBook: Fundamentals of Personal Growth and sign up for my newsletter.
In this week's episode, I'm sharing all about how we are always unintentionally creating, and how to use this super power to get what you want.
If you're tired of talking yourself out of things, self-sabotaging, and swimming in doubt, have a listen.
Tune in to discover:
- how you are creating your current results
- how rehearsing your worst case scenario is impacting your success
- the steps to create with intention
- the impact of practicing best possible outcomes (and how to do it!)
- a simple tip to reduce stress and negative emotions around your goal
Don't forget to like, share and leave a review!
Want more personal growth support? Visit my website at www.emilygalligancoaching.com to get your copy of the free eBook: Fundamentals of Personal Growth and sign up for my newsletter.
This week we're talking about the secret to stepping into the unknown to pull our dreams into reality.
Tune in to discover:
- how we break down old structures to build a new self identity
- the path to stepping into your dream
- following the inner guidance of the dream that wants to come through
- how we create what feels impossible
- how the current astrological events are supporting you now
Have a listen, like, share and leave a review!
Some great resources for astrology:
http://susangrace.org/
https://girlandhermoon.com/
Find your chart here:
https://www.astro.com/cgi/genchart.cgi?
Want more personal growth support? Visit my website at www.emilygalligancoaching.com to get your copy of the free eBook: Fundamentals of Personal Growth and sign up for my newsletter.
This week I am sharing a little bit about my story, the struggles I've carried with me through life, and what it means to own your story.
Tune in to discover:
- what I mean by your 'story' and how to identify yours
- how to become the author of your own story
- the secret to owning your story and writing the life you want to live
- how to embody the archetype/main character of your story
Have a listen, like, share and leave a review!
Want more personal growth support? Visit my website at www.emilygalligancoaching.com to get your copy of the free eBook: Fundamentals of Personal Growth and sign up for my newsletter.
Personal growth is hard.
Yes, there are times when it's amazing and you're riding high on the inspiration and insights of your enlightened self.
And the next thing you know, you feel like you've been knocked down into the shitstorm of your repressed emotions and shadow self. ("Why am I here again???")
And that sucks.
I teach my clients how to stay in growth without falling back into the valley of despair so often.
But in truth, it is inevitable.
That's why I also teach them how to love themselves when they're down, and how to pick themselves back up.
In Episode 3, you'll learn what to expect on a personal growth journey and some tips to help you stay on an even keel and spend less time in the valleys.
Tune in to discover:
- The stages of growth
- Things that happen as we start to grow
- Tips for supporting growth and enjoying the journey
Want more personal growth support? Visit my website at www.emilygalligancoaching.com to get your copy of the free eBook: Fundamentals of Personal Growth and sign up for my newsletter.
In Episode 2, you'll learn how your basic needs influence personal growth, and how you can take control of your life to discover what more is possible for you, without fear of failure or rejection.
Tune in to discover:
- The primary difference between basic needs and growth needs
- How to determine if you're in lack or sufficiency (and why you want to)
- What personal growth is and how one begins their journey
- What blocks you from growth
- The key to growth (and how it might be easier than you think)
Grab your copy of the eBook "Fundamentals of Personal Growth" at https://www.emilygalligancoaching.com/freebies
In this episode, I cover the fundamentals of basic human needs, and the importance of learning how to prioritize and meet these needs before we can push ourselves to grow. Through an exploration of our own personal story, we can begin to see where were are deficient in the basic needs required for a strong foundation on which to reach our fullest potential.
Sign up for my email newsletter at www.emilygalligancoaching.com.