Be YourExtraordinarySelf: Recent Episodes
Patricia Valero Arias
Hi lovely people! My name is Paty and I’m a Professional Life Coach. This is a safe space where I will share some thoughts, ideas and learnings that can help you explore your inner world and connect with YourExtraordinarySelf. Are you ready to start working? Press play.
In today’s episode I guide you through a meditation to stop and connect within, to help you understand what you want, to give you clarity.
I “am” is a very powerful sentence and sometimes we use it without considering the impact it can have in our lives.
Today’s meditation will help you get through those moments when you get triggered by something that makes you travel back in time to a painful memory that still hurts, that in some way is present today in your life, in your boundaries and in your relationships…
I invite you to get to know those parts of you that you created when having to deal with a difficult experience to protect yourself from that. If you feel blocked or limited in specific situations and you’d like to gain a new perspective that could help you understand yourself more and free yourself from specific labels this episode is for you!
Today we reflect on our inner dialogues and raise awareness on the importance it has to use the appropriate words. If you feel like you’re trapped in a negative cycle and you want to help yourself think about what you’d tell your best friend. Be your best friend every day, you deserve it too.
The only thing we really know is certain is uncertainty. It’s the beauty of our existence. If you find it very difficult to deal with change, if you’re a perfeccionist and when things don’t go as you planned you can’t enjoy yourself - this episode is for you!
Writing down lists of intentions is very important. Thinking about what you want for this new year, who you want to be. But you know what is very important too? Reflecting on your learnings for the past year. How you can use those learnings ti grow! What would you like to do differently this year? I wish you a happy new year and I’m sure with honesty and good intention all your wishes will come true.
They say we are the average of the people we surround ourselves with. Who do you want to share your life with? Do they have your same values?
How can you show up for yourself when you’re having a bad day? How can you shift the energy. Listen if you want to know why!
We all have the right to choose whether to stay in a situation or not. Sometimes we forget about it and it’s important that we don’t because that choice is what moves us from being a Victim to become a Creator of our lives. Who do you want to be? A Victim or a Creator?
Have you ever felt like you’re trapped in a negative cycle that is affecting every aspect of your life? In today’s episode I talk about how to find balance between the negatives and the positives.
Every time you choose to change something you are opening a door to a new life, to a new way of living. If you could choose, what would you like to change and what new life would you like to enter?
Welcome back lovely people! Today I invite you to ask yourself what are you ready to let go of that isn’t serving you anymore. Being aware of this and actively work to let go everyday will help you have a fresh new start.
Welcome to YourExtraordinarySelf! The place where you can connect with your inner powers. In the first episode you will discover a bit more about the voice behind this podcast. Thank you for listening!