Wellness Warriors Podcast with Suzanne Penn & Suzanne Baker: Recent Episodes
Coach Suzanne Penn & Coach Suzanne Baker
Two coaches who love God and helping others get healthy! Themes will include: nutrition, overall wellness, mental health, meal prep, recipes, herbs and supplements, essential oils, Fitness and yoga, Healthy Mind, and so much more! Join us on the journey!
Who influences your Health Journey? What influences your dietary choices? The 2 Suzanne's discuss the worldly Health view, the issues that arise from that, and give a biblical comparison. Plus they discuss the value of a Health Coach.southerngracewellness@gmail.comradiantbloomyogaandwellness@gmail.com
Reach your Goals! Coach Suzanne Bakersoutherngracewellness@gmail.comCoach Suzanne Pennwww.radiantbloomyogaandwellness.com
The fear of fat sabbatages our health goals. As many reach for fat free food products the healthy living battle gets harder and harder. This episode talks about the importance of fat in our diets and becoming friends with fat.
What people should know about the Weightloss shots and better alternatives for your health.
Caring for your mental health matters. Coach Suzanne Penn and Coach Suzanne Baker share how they care for their mental health in crazy times. www.southerngracewellness.comwww.radiantbloomyogaandwellness.com
Curious about essential oils? Some basics about Essential Oils, how to use, and oils from the Bible.We can also make our own fragrant daily anointing oil by combining these essential healing oils of the Bible.1 tsp olive oil2 drops myrrh2 drops cinnamon2 drops sweet orange1 drop frankincenseDiffuse these healing oils of the Bible periodically and use when praying over people. (Referenced from Natural Living Family) (Eric Zeilinski)
There is so much more to getting healthy than just food. A healthy mind and Spirit plats a huge role in our physical well-being.
There is a focus on goals in the New Year. We talk about setting goals, staying on task, and avoiding self sabotage.
Yo would be surprised how many food and personal care products are not what they appear. What you thought was healthy and clean, isn't. How do your products rank for being good for you? The two Suzanne's break it down, and share how you can easily check your products at home or while shopping.
Talking about calorie restriction and how it can cause more harm than good. Back to school healthy eating tips.
In a world that puts an emphasis on thinness the Wellness Warriors are on the battlefield fighting for Body positivity. Sharing the importance of loving yourself at every size, and loving others too!
The Diet Delusion Dilemma.Making sense out of the mainstream commercial diets.What actually happens to the body... Let's put an end to body shame and guilt. Find the beauty in who you are and discover healthy living God's way.
Local Chef of Carolina Eatz in Sumter, SC...offering whole food Meal Prep Service and more. Check out their website for more info... https://carolinaeatz.com
Learn more about the Christian Health Coach Academy & Christian Health Coach Community. Interview with Founder Bess Blanco. www.christianhealthcoachacademy.com
Meet Coach Suzanne Penn and Coach Suzanne Baker. Join them as they share about themselves and what they plan to bring to future podcasts. If health & wellness are important to you, you are in the right place!
Announcing our new podcast: Thoughts From Our Comfy Chairs-Suzanne x2! Two Healthvand Life Coaches who want to link arms with you!