Reach For Your Stars: Recent Episodes
Natalia Masterman
In the Reach For Your Stars Podcast, we discuss all the methods and benefits of showing up for ourselves every day. Join me each week as we learn how to show up in the world as our happiest, realest, most purposeful self. We all deserve to live a life that we love, and it all starts with us, so take that initiative and show up for yourself now.
Hey friends, today I am talking about going through different seasons of life, and why they all matter in the end! Embrace your current season of life, it all has meaning!
I will be taking a few weeks off, Catch you all later!
Hello friends, today, I am talking about the last stop on my journey:South Korea. And why things didn't go as planned. I also talk about what life has been like since coming home, and the breakthroughs I've been having lately.
Hello friends, today I am talking about my time in my #1 dream destination….TOKYO, JAPAN!
I TALK ABOUT:
-My experience entering Japan
-Japanese convenience stores
-Staying in Shinjuku
-My favorite areas
-My experiences with prices and the language barrier
-Whether or not I recommend Tokyo Disney
-How easy public transport is!
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
REACH FOR YOUR STARS PODCAST:
Spotify: https://open.spotify.com/show/7I0ptrsVIelDfCUMQe5cOy
Apple: https://podcasts.apple.com/us/podcast/reach-for-your-stars/id1661587618
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
Business Inquiries: nataliamastermanwellness@gmail.com
Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5
Some links may be affiliate links
Hello all! Today I share part 7 of my travel series, and part 2 of my time in Bali!
I talk about
-The beautiful beaches in Uluwatu and how the Indian Ocean took my shoe
-Whether or not I recommend the famous Instagram Highlight tours
-Embracing normal daily life, but in Canggu
-My incredible life highlight of snorkeling with sea turtles
-Getting a tattoo as a souvenir
-My day trip to Nusa Penida
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
REACH FOR YOUR STARS PODCAST:
Spotify: https://open.spotify.com/show/7I0ptrsVIelDfCUMQe5cOy
Apple: https://podcasts.apple.com/us/podcast/reach-for-your-stars/id1661587618
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
Business Inquiries: nataliamastermanwellness@gmail.com
Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5
Some links may be affiliate links
Hello friends! It is time for part 6 of my travel series, I am talking all about my first week in Bali!
I talk about:
-How Bali has been a top travel destination for me for years
-My little hiccup with withdrawing cash
-The reality of Bali traffic
-Why the Sekumpul Waterfalls are 100% worth it
-Getting up at 1am to hike an active volcano to watch the sunset
-Spending my birthday in Bali
-Monkeys, cooking classes, mani/pedis
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
REACH FOR YOUR STARS PODCAST:
Spotify: https://open.spotify.com/show/7I0ptrsVIelDfCUMQe5cOy
Apple: https://podcasts.apple.com/us/podcast/reach-for-your-stars/id1661587618
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
Business Inquiries: nataliamastermanwellness@gmail.com
Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5
Some links may be affiliate links
Hello friends! It is time for part 5 of my travel series! I am talking all about my time in Kuala Lumpur, Malaysia
I discuss:
-Dealing with travel hiccups & not making a big deal about everything
-My hostel & the views, including an infinity pool
-My thoughts on the city of KL
-Batu Caves
-My first time trying durian
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
REACH FOR YOUR STARS PODCAST:
Spotify: https://open.spotify.com/show/7I0ptrsVIelDfCUMQe5cOy
Apple: https://podcasts.apple.com/us/podcast/reach-for-your-stars/id1661587618
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
Business Inquiries: nataliamastermanwellness@gmail.com
Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5
Some links may be affiliate links
Hello friends! Today is part 4 of my travel series, but part 2 of my time in Thailand. I am talking all about my experiences at the beach/the Thai islands. I talk about:
-My favorite beach in Thailand
-Why I loved staying in a residential area in Ko Lanta
-All the water activities I tried
-My time in Phuket & whether or not I recommend staying at Patong Beach
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
REACH FOR YOUR STARS PODCAST:
Spotify: https://open.spotify.com/show/7I0ptrsVIelDfCUMQe5cOy
Apple: https://podcasts.apple.com/us/podcast/reach-for-your-stars/id1661587618
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
Business Inquiries: nataliamastermanwellness@gmail.com
Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5
Some links may be affiliate links
Hey friends! It’s time for part 3 of talking about my 9-week travel journey. I am talking all about my first week in the beautiful Thailand!
I discuss:
-Freaking out over entry requirements for no reason
-Khao Son Road and whether or not I recommend it
-My honest impressions of Bangkok
-Delicious Thai food
-Chiang Mai highlights, including taking a cooking class and feeding elephants
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com
REACH FOR YOUR STARS PODCAST:
Spotify: https://open.spotify.com/show/7I0ptrsVIelDfCUMQe5cOy
Apple: https://podcasts.apple.com/us/podcast/reach-for-your-stars/id1661587618
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
Business Inquiries: nataliamastermanwellness@gmail.com
Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5
Some links may be affiliate links
Hey friends! It's part 2 of my 9-week travel journey! Today, I am talking about my time in Siem Reap, Cambodia!
I discuss the following:
-how affordable Cambodia is!
-My Angkor Wat sunrise tour
-My experiences at night markets & how I feel about eating street food
-Cambodia accepts US currency! But it's more complicated than it seems...
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com
REACH FOR YOUR STARS PODCAST:
Spotify: https://open.spotify.com/show/7I0ptrsVIelDfCUMQe5cOy
Apple: https://podcasts.apple.com/us/podcast/reach-for-your-stars/id1661587618
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
Business Inquiries: nataliamastermanwellness@gmail.com
Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5
Some links may be affiliate links
I recently spent 9 weeks in Asia, and it's time to talk all about my travel journey! My first stop was Singapore, so today I'm talking all about:
-My 16 hour direct flight from Seattle to Singapore
-A breakdown of my 3-day itinerary, including touristy activities, the famous hawker centers, and the many neighborhoods of Singapore
-I talk about what I think is worth the hype and not worth the hype
-I discuss expenses & whether or not I think Singapore is actually an expensive place to visit (spoiler: yes, but also no.)
-I share my overall impression & recommendations for whether I think it's worth visiting and how long someone should ideally spend there
This is just part 1 of a multi-part series, so stay tuned for more of my Asia travels!
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
REACH FOR YOUR STARS PODCAST:
Spotify: https://open.spotify.com/show/7I0ptrsVIelDfCUMQe5cOy
Apple: https://podcasts.apple.com/us/podcast/reach-for-your-stars/id1661587618
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
Business Inquiries: nataliamastermanwellness@gmail.com
Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5
Some links may be affiliate links
Travel is a major love of my life. Today, I am talking about the 18 countries I've been to: my experiences, my opinions, and highlights from each destination.
MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com
WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
Business Inquiries: nataliamastermanwellness@gmail.com
Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5
Some links may be affiliate links
Today, I am talking about the 11-week trip I'm going on through Asia.
MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com
WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
Business Inquiries: nataliamastermanwellness@gmail.com
Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5
Some links may be affiliate links
I can't believe it's been 3 years since well....everything that was 2020. I wanted to reflect on how my life has changed in the last few years by sharing the top 10 changes in my life that would surprise 2020 me the most.
MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com
WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
Business Inquiries: nataliamastermanwellness@gmail.com
Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5
Some links may be affiliate links
Cheat days are very polarizing in the fitness industry. Today, I am sharing my thoughts on cheat days, including my concerns with them, why I sometimes like them, and my recommendations on how to approach a "cheat day".
MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com
WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
Business Inquiries: nataliamastermanwellness@gmail.com
Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5
Some links may be affiliate links
I have a (wonderfully) busy life! Today, I am talking about how I plan & prioritize my projects & balance them with free time, wellness, and socializing.
MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com
WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
Business Inquiries: nataliamastermanwellness@gmail.com
Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5
Some links may be affiliate links
In honor of my 29th birthday, I am sharing the 29 most valuable lessons I've learned over the last 29 years!
MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com
WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
Business Inquiries: nataliamastermanwellness@gmail.com
Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5
Some links may be affiliate links
Today, I am answering an 8-question ‘Get To Know Me’ tag. This is a chance to tell you all a little more about myself
MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com
WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
Business Inquiries: nataliamastermanwellness@gmail.com
Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5
Some links may be affiliate links
Over the past couple months, I’ve been going through some major life changes! Today, I’m giving you all an update on what I’ve been up to!! I'm so excited to eventually tell you all about this journey I'm embarking on.
MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com
WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
Business Inquiries: nataliamastermanwellness@gmail.com
Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5
Some links may be affiliate links
It’s honesty hour today! I am talking about my experiences with “hoe phases”, why I chose to have them, what they taught me, and whether or not I regret them or think they’re a worthwhile experience.
*NOTE: I in no way am intending to be derogatory or offensive by my use of the word “hoe”. I did not coin the term “hoe phase”, and do not mean to use it in a sexist context. This is the terminology that is often used today, and that is the reason why I am using it. I do not think that me or anyone is literally a “hoe” if they choose to have casual sex.
MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com
WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
Business Inquiries: nataliamastermanwellness@gmail.com
Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5
Some links may be affiliate links
Have you ever had a season of life that you consider to be a “throwaway” phase? Meaning, you didn’t accomplish or amount to much, but in a way that you perceive as negative or not in alignment with yourself? I had a throwaway year once, and today, I am talking about it and what that phase taught me. I also give you the steps to move forward and to make the most of it.
MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com
WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
Business Inquiries: nataliamastermanwellness@gmail.com
Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5
Some links may be affiliate links
Uncertainty isn’t fun, but it’s an inevitability. Today, I am talking about how to be comfortable with uncertainty, and how to see it as just a normal part of life.
MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com
WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
Business Inquiries: nataliamastermanwellness@gmail.com
Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5
Some links may be affiliate links
I’m really not a fan of fad diets, and today I am talking about why. Fad diets are tempting, but I believe the risks of most of them far outweigh any benefits and I don’t feel that any of them are the answer to sustainable weight loss/fitness results.
Apologies for some of the audio issues
MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com
WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
Business Inquiries: nataliamastermanwellness@gmail.com
Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5
Some links may be affiliate links
As someone who has been hurt by a few men in the past, I have had a hard time letting myself put my feelings on the line and allow myself to find love again. However, I overcame my fear of vulnerability and am now in a loving relationship. Today, I tell you a few stories that lead to my fear of “putting myself out there” and how I overcame it to eventually find my person.
MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com
WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
Business Inquiries: nataliamastermanwellness@gmail.com
Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5
Some links may be affiliate links
Ever find that you take life super seriously? I used to relate, but not lately. Today, I am talking about why I no longer take life all that seriously and how my life has greatly improved since.
MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com
WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
Business Inquiries: nataliamastermanwellness@gmail.com
Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5
Some links may be affiliate links
Starting your fitness journey can be overwhelming, but it doesn't have to be. Today, I am sharing the 5 things you probably don't need to worry about when you are just getting started. They are all things you can look into later on, but when you're just starting, keep it simple!
MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com
WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
Business Inquiries: nataliamastermanwellness@gmail.com
Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5
Some links may be affiliate links
Following the moon cycle is something I love doing! I am sharing how I live by the phases of the moon, as well as the astrology.
MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com
WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
Business Inquiries: nataliamastermanwellness@gmail.com
Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5
Some links may be affiliate links
Nobody likes being in a rut, but I've recently found a bright side to them. Today, I share why I believe being in a rut can be a positive thing, and the steps to take to get out of it.
MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com
WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
Business Inquiries: nataliamastermanwellness@gmail.com
Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5
Some links may be affiliate links
Raves are a polarizing topic. Today, I am sharing my experience with raves & how rave culture has changed my life.
MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com
WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
Business Inquiries: nataliamastermanwellness@gmail.com
Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5
Some links may be affiliate links
Today I am sharing my thoughts of viewing others as their "body goals" and why I find it to be mostly problematic. Plus, I provide alternative mindsets to instead embrace our own body for exactly what it does for us!
MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com
WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
Business Inquiries: nataliamastermanwellness@gmail.com
Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5
Some links may be affiliate links
Is college worth it? Today, I am sharing my college experience, what I gained from it, and whether or not I recommend having a college experience.
MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com
WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
Business Inquiries: nataliamastermanwellness@gmail.com
Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5
Some links may be affiliate links
Traveling is one of my favorite things on earth! Today, I am sharing my international travel experiences & why I love traveling solo. If you’ve been contemplating traveling more, solo or not, I hope this episode can inspire you to take initiative & make it happen!
MY BEGINNER 8-WEEK LIFTING PROGRAM: https://nataliamastermanlifts.com
WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
Business Inquiries: nataliamastermanwellness@gmail.com
Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5
Some links may be affiliate links
A few years back, I hit my personal “rock bottom”. 3 years later, I am very proud to say that I have made a 180 in my life. Today, I am sharing the steps I took to turn my life around. What worked your me isnt guaranteed to work for you, but I hope this episode can give you some ideas/inspiration for your own self-development journey!
MY BEGINNER 8-WEEK LIFTING PROGRAM: https://nataliamastermanlifts.com
WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
Business Inquiries: nataliamastermanwellness@gmail.com
Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5
Some links may be affiliate links
Happy Valentines Day!
I am actually dedicating this week to single life! This episode is for anyone who is currently single. I am sharing my advice/insights to get the most out of being single. I see it as a great opportunity to be selfish, focus more on YOU, and get more specific on what you desire.
MY BEGINNER 8-WEEK LIFTING PROGRAM: https://nataliamastermanlifts.com
WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
Business Inquiries: nataliamastermanwellness@gmail.com
Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5
Some links may be affiliate links
TRIGGER WARNING: Eating Disorders/Disordered Eating
Today, I am sharing my eating disorder story and how I have been working towards recovery. I share my advice for anyone going through disordered eating (keep in mind, this is anecdotal- do NOT replace anything I share with professional advice.
MY BEGINNER 8-WEEK LIFTING PROGRAM: https://nataliamastermanlifts.com
WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
Business Inquiries: nataliamastermanwellness@gmail.com
Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5
Some links may be affiliate links
Today, I am sharing my top 12 book recommendations for 2023. They cover topics such as spirituality, self-development, creativity, money management, and more.
My Top 12 Books: https://www.amazon.com/ideas/amzn1.account.AGR673M4UKPZDSHGSJZLMEJ7RD3A/1T91PVIRXL2T7?type=explore&ref=idea_cp_vl_ov_d
MY BEGINNER 8-WEEK LIFTING PROGRAM: https://nataliamastermanlifts.com
WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
REACH FOR YOUR STARS PODCAST:
Spotify: https://open.spotify.com/show/7I0ptrsVIelDfCUMQe5cOy
Apple: https://podcasts.apple.com/us/podcast/reach-for-your-stars/id1661587618
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
Business Inquiries: nataliamastermanwellness@gmail.com
Today, I am sharing my story of how I became a personal trainer and how my career has progressed these last couple years. Plus, I share my tips and advice that I believe any new or aspiring trainer needs to hear!
MY BEGINNER 8-WEEK LIFTING PROGRAM: https://nataliamastermanlifts.com
WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
Business Inquiries: nataliamastermanwellness@gmail.com
Your early 20s can be a confusing, uncertain time. As someone who is now in their late 20s, I am sharing my insight and the main things I wish I better understood in my early 20s.
MY BEGINNER 8-WEEK LIFTING PROGRAM: https://nataliamastermanlifts.com
WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
Business Inquiries: nataliamastermanwellness@gmail.com
Today, I share the story of my accidental spiritual awakening and how it has dramatically changed the course of my life. I talk about my personal definition of a spiritual awakening and how my awakening has impacted my mindset.
MY BEGINNER 8-WEEK LIFTING PROGRAM: https://nataliamastermanlifts.com
WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o
1:1 Training: http://nataliamasterman.com
Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSeff8HRPZ9gLrvmMNGoxkhwNLkosYrKRn-iH89YogK_OGSsUw/viewform
My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6
Fitness Instagram: https://www.instagram.com/nataliamasterman/
Personal Instagram: https://www.instagram.com/nataliamastermanirl/
Tiktok: https://www.tiktok.com/@nataliamasterman
Twitter: https://twitter.com/nataliairl
Business Inquiries: nataliamastermanwellness@gmail.com
Welcome to the 1st episode of the Reach For Your Stars Podcast! In this episode, I share my story of how I showed up for myself through dramatic weight loss, and how my life has changed for the better since. I also talk about what showing up for yourself looks like and why it is so worthwhile!
Welcome to the official trailer for the Show Up For Yourself Podcast: The podcast where we explore the infinite possibilities and benefits of showing up for ourselves every single day.
Each week, we will dive into a topic that is related to showing up for yourself. We all deserve to live a life that we love, and is all starts with us. So take that initiative by joining me every Monday, and let's start living a life on our terms!