Transform The Now: Recent Episodes

Tucker Boyle & Nathan Pali

Dr Nathan Pali & Dr Tucker Boyle help you transform through daily mindfulness practices.

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Transform the Now can now be found at Practicing Faith Podcast

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What do you do when you feel a bit trapped? Try this

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We all want to win; arguments, games, life, but frequently this tendency is bad for our relationships and leaves us feeling empty. So, try this strategy.

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One strategy to feel better about yourself

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The first step in bringing about immediate positive change

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Why practices and not just principles

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Try this quick practice when you feel some emotional irritation.

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Here’s a practice for when we get lost in a story that our mind is telling us

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A practice to help long term difficulties

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Try this shift in thought when you feel stuck or stressed.

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Frequently we just react to our life situation; what if we created instead?

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Does meditation and stillness ever sound boring. It certainly does to me. What if it wasn’t? Listen up to find out more.

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A practice to help you experience the present more fully.

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A parable to help you better understand your relationship with your mind and the present moment.

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Discover the power of doing one thing at a time

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How to spread the love and feel better about yourself.

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How to stop fighting life and start living life.

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Sometimes it just feels like life happens to us, what if we could happen to life? Listen up and find out how.

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Sometimes we feel defensive and other people are defensive. How can we live more effectively?

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Have you ever been humming along good and then you see, hear, or smell something and suddenly you feel tense and sinking. Here is what you do-

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Is it possible to enjoy a blizzard and awkward humans? Yes! Join us to learn how to practice joy in all situations.

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How to enjoy traffic jams, tire stores, and the dishes

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How to easily and naturally live with more richness and connection.

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Have you ever been going through your day and the sun is shining and life is good but then you see, hear, or even smell something and suddenly you are adrift in a sea of bad memories and tension. Today’s spiritual practice will set you free.

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How to overcome that feeling of emptiness and instead feel fulfillment.

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Do you want more light and joy - try this simple practice

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It’s possible to live a more abundant, vibrant, and rich life without becoming more rich, good looking, or famous. Listen up and find out how.