The SOMATIC AWAKENING Podcast : Recent Episodes
Jen - The Awakening coach
Welcome to The Somatic Awakening Podcast, a portal for transformation from the inside out. In this podcast, we will blend the spiritual with the scientific in order to awaken the magical self-healing powers of your nervous system. The Somatic Awakening Podcast is hosted by Jen Butler, an awakening coach and mentor who supports those who identify as women and non-binary to heal their body from a Polyvagal-Informed approach, and integrate their awakening experiences into this 3D reality.
This week, I share my perspective on the mindset it takes to heal and change your life.
Sign up for the free GROUNDED masterclass by clicking here and learn how to get off the emotional rollercoaster of ups and downs.
🔮 Apply for AWAKEN here.
My 16-week group program that guides you through your awakening and help you reconnect with your authentic self.
🪄 Looking for 1:1 support? Here are the options to work in close proximity with me.
💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click here to book.
🖥️ Prefer something self-paced, then COR is for you.
👁️ Follow me on Instagram for posts and updates.
🫂 Join the Somatic Uprising Facebook Community.
Join me in this episode as I guide you through a somatic exercise for safety.
Let me know how it goes for you 😄
🔮 Apply for AWAKEN here. My 16-week group program that will guide you through your awakening and help you reconnect with your authentic self.
🪄 Looking for 1:1 support? Here are the options to work in close proximity with me.
💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click here to book.
🖥️ Prefer something self-paced, then COR is for you.
👁️ Follow me on Instagram for posts and updates.
🫂 Join the Somatic Uprising Facebook Community.
In this episode, I share all about how society teaches us to ignore the ways our bodies talk to us, and instead, live our lives on autopilot, making choices that are linked with survival, rather than helpful.
I share how increasing self-awareness can help you break free from living on autopilot and start making choices that promote health and well-being in your system.
I hope you enjoy this episode. It is one of my favourite topics to talk about.
GROUNDED: Sign up here for the free workshop on 20th September.
🔮 Apply for AWAKEN here. My 16-week group program that will guide you through your awakening and help you reconnect with your authentic self.
🪄 Looking for 1:1 support? Here are the options to work in close proximity with me.
💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click here to book.
🖥️ Prefer something self-paced, then COR is for you.
👁️ Follow me on Instagram for posts and updates.
🫂 Join the Somatic Uprising Facebook Community.
How working with me inside AWAKEN can help increase your confidence.
GROUNDED: Sign up here for the free workshop on 20th September.
🔮 Apply for AWAKEN here. My 16-week group program that will guide you through your awakening and help you reconnect with your authentic self.
🪄 Looking for 1:1 support? Here are the options to work in close proximity with me.
💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click here to book.
🖥️ Prefer something self-paced, then COR is for you.
👁️ Follow me on Instagram for posts and updates.
🫂 Join the Somatic Uprising Facebook Community.
How me and my clients have become more emotionally stable thanks to following my Ascension Formula.
GROUNDED: Sign up here for the free workshop on 20th September.
🔮 Apply for AWAKEN here. My 16-week group program that will guide you through your awakening and help you reconnect with your authentic self.
🪄 Looking for 1:1 support? Here are the options to work in close proximity with me.
💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click here to book.
🖥️ Prefer something self-paced, then COR is for you.
👁️ Follow me on Instagram for posts and updates.
🫂 Join the Somatic Uprising Facebook Community.
Authenticity is something we all crave, even if we don't call it that.
We just want to feel safe being ourselves, because pretending otherwise is exhausting.
Here's the strategy behind unmasking with some examples from my personal life about how The Ascension Formula, what I teach you inside AWAKEN, has completely transformed my world!
🔮 Apply for AWAKEN here. My 16-week group program that will guide you through your awakening and help you reconnect with your authentic self.
🪄 Looking for 1:1 support? Here are the options to work in close proximity with me.
💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click here to book.
🖥️ Prefer something self-paced, then COR is for you.
👁️ Follow me on Instagram for posts and updates.
🫂 Join the Somatic Uprising Facebook Community.
This week, I chat to you about an important concept in the Polyvagal Theory called Neuroception.
If you are someone who finds themselves jumping to the worst case scenario in different situations in their life, then this episode is for you.
🔮 Apply for AWAKEN here. My 16-week group program that will guide you through your awakening and help you reconnect with your authentic self.
🪄 Looking for 1:1 support? Here are the options to work in close proximity with me.
💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click here to book.
🖥️ Prefer something self-paced, then COR is for you.
👁️ Follow me on Instagram for posts and updates.
🫂 Join the Somatic Uprising Facebook Community.
In this week's episode of The Somatic Uprising podcast, I dive into the topic of authenticity and share with you the first step to take to get to know who you truly are and share that authentic version of yourself with the world.
🔮 Apply for AWAKEN here. My 16-week group program that will guide you through your awakening and help you reconnect with your authentic self.
🪄 Looking for 1:1 support? Here are the options to work in close proximity with me.
💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click here to book.
🖥️ Prefer something self-paced, then COR is for you.
👁️ Follow me on Instagram for posts and updates.
🫂 Join the Somatic Uprising Facebook Community.
In this week's episode of The Somatic Uprising podcast, I share a big mistake that I made on my healing journey and one that I see you making, too.
🔮 Apply for AWAKEN here.
🪄 Looking for 1:1 support? Here are the options to work in close proximity to me.
💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click here to book.
🖥️ Prefer something self-paced, then COR is for you.
👁️ Follow me on Instagram for posts and updates.
🫂 Join the Somatic Uprising Facebook Community.
In this week's episode of The Somatic Uprising podcast, I share my awakening story.
I recorded this episode as it has been exactly 4 years since I 'woke up' and I thought now was the perfect time to launch my group program AWAKEN, which you can hear more about in the episode.
🔮 Apply for AWAKEN here.
🪄 Looking for 1:1 support? Here are the options to work in close proximity to me.
💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click here to book.
🖥️ Prefer something self-paced, then COR is for you.
👁️ Follow me on Instagram for posts and updates.
🫂 Join the Somatic Uprising Facebook Community.
In this week's episode, I talk about ways in which I noticed that my capacity for life was increasing thanks to the work that I have been doing to regulate my nervous system.
Listen to this if you're doing the work and you're not sure if it's actually working for you. Can you relate to any of the signs that showed me that I was healing?
Experience this work first-hand 🪄
Book a private Shakti Session with me and we will work somatically to calm and soothe your nervous system.
Join the Somatic Awakening Community 🔮
Be the first to hear about exclusive offers and more inside our Facebook community.
Follow me on Instagram 💫
Check out my latest posts and stories @coregulatewithme
So, last week my neighbour threatened to kill my dog and yes, I lost my shit.
In this episode, I share this story and explain why sometimes we react to certain triggers more than others.
If you're DONE with healing not working out for you, try this free 3-day challenge!
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't worked, and what will actually bring you results!Here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
This week, I'm talking all things co-regulation and co-dysregulation!
We look at what both of these terms mean, as well as how to find supportive communities to help you along your awakening/healing journey.
Enjoy! 🧡
Here are the links for ways to work with me, as well as some freebies!
👉Join the Co-Regulation Revolution - my monthly membership supporting you through your awakening.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't worked, and what will actually bring you results!Here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
This was an unplanned episode that I recorded for Father's day last weekend.
It was a cathartic way for me to process my own father wound, and I hope it brings you validation for your own wounds.
This wasn't an easy one for me to put out there so I really appreciate you listening and holding space for me and my emotions.
Thank you 🧡
Here are the links for ways to work with me, as well as some freebies!
👉Join the Co-Regulation Revolution - my monthly membership supporting you through your awakening.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't worked, and what will actually bring you results!Here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
In this week's episode, I talk about all about shadow work!
I share my understanding of what shadow work is and the role it plays in the awakening journey.
I also share a personal experience with shadow work, as well as the importance of laying a foundation of nervous system healing before diving into the depths of the shadow.
I hope you enjoy!
Here are the links for ways to work with me, as well as some freebies!
👉Join the Co-Regulation Revolution - my monthly membership supporting you through your awakening.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't worked, and what will actually bring you results!Here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
This week, I dive into challenges you will likely face during your awakening journey and why cultivating resilience through nervous system regulation is the key to making your healing journey a smoother ride.
👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't worked, and what will actually bring you results!Here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
This week, I'm chatting about awakenings and how you might be able to tell if you are waking up. Listen to find out!
👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't worked, and what will actually bring you results!Here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
A few weeks ago, I recorded an episode about how I wasn't sleeping well and the steps that I was planning on taking to help myself feel better. Well, 6 weeks later, here's what I did and how I'm feeling now.
Also, stick around until the end to hear my mumbling about my membership 🙈
👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't worked, and what will actually bring you results!Here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
In this episode, I break down different concepts related to nervous system healing such as trauma, polyvagal theory, survival mode, etc.
👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't worked, and what will actually bring you results!Here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
This Friday, as part of the Co-Regulation Revolution Membership, I am hosting our monthly live somatic healing session where will be working directly with the body, encorporating elements of somatic experiences, co-regulating, and healing our nervous system's together!
Normally these sessions are held in a closed, private group but this month, I have decided to open them up for you!
The session will be held on Zoom at 11am (Spanish time) on the 10th May and the replay will be available for a couple of days after the session!
All you have to do to join us is fill in this form by clicking here.
If you want to learn more about the COR membership and the benefits of being a COR member, click here.
See you on Friday!
The theme inside the COR membership this month is 'Regulating Resources' and this episode is a little taster of the education and guidance you receive as a COR member.
👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results!Here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Check out my website for other freebies and ways to work with me!
AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
This is a very personal share about an issue that is super close to my heart.
Please listen and share.
👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results!Here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Check out my website for other freebies and ways to work with me!
AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
Welcome to Somatic Sundays - the place for you to get somatic practices and tools that will help you reconnect with your body and live more fully in the present moment 🧡
If you enjoy this episode and find it useful (which I am sure you will), please subscribe, rate, review, and share it with family and friends.
👉 Want to go deeper with this work? Join COR, my online monthly membership for all things nervous system healing.
Click here for all the details.
🪄 Looking for personalised support on your healing journey, DM me on social media to talk about ways that we can co-regulate together and make the version of yourself that you daydream about becoming a reality!
🧡 Join the Facebook community by clicking here.
I haven't slept well in ages and I am exhausted. I thought I was passed this, ffs.
Listen as I share vulnerably about my current situation.
👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results!Here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Check out my website for other freebies and ways to work with me!
AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
Welcome to Somatic Sundays - the place for you to get somatic practices and tools that will help you reconnect with your body and live more fully in the present moment 🧡
If you enjoy this episode and find it useful (which I am sure you will), please subscribe, rate, review, and share it with family and friends.
👉 Want to go deeper with this work? Join COR, my online monthly membership for all things nervous system healing.
Click here for all the details.
🪄 Looking for personalised support on your healing journey, DM me on social media to talk about ways that we can co-regulate together and make the version of yourself that you daydream about becoming a reality!
🧡 Join the Facebook community by clicking here.
This week I share some insight into my spiritual awakening journey which began in 2020 and continues to this day. Do you relate? Think you're going through your own awakening?
Get in touch and let me know!
👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results!Here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Check out my website for other freebies and ways to work with me!
AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
This week we talk all about somatic safety and I offer you some practical tips and practices that you can implement now to start getting a sense of how safety feels to your nervous system.
👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results!Here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Check out my website for other freebies and ways to work with me!
AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
Welcome to Somatic Sundays - the place for you to get somatic practices and tools that will help you reconnect with your body and live more fully in the present moment 🧡
If you enjoy this episode and find it useful (which I am sure you will), please subscribe, rate, review, and share it with family and friends.
👉 Want to go deeper with this work? Join COR, my online monthly membership for all things nervous system healing.
Click here for all the details.
🪄 Looking for personalised support on your healing journey, DM me on social media to talk about ways that we can co-regulate together and make the version of yourself that you daydream about becoming a reality!
🧡 Join the Facebook community by clicking here.
This week we are talking all about the urgency response and what to do when it hits!
👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results!Here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Check out my website for other freebies and ways to work with me!
AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
This week's episode is a little message of hope aimed at encouraging you not to give up, but to find an easier way to manage your healing.. because it's not supposed to be traumatic to heal trauma.
AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!
Looking for extra support over the festive period? 🎄
👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results!Here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Check out my website for other freebies and ways to work with me!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
Welcome to Somatic Sundays - the place for you to get somatic practices and tools that will help you reconnect with your body and live more fully in the present moment 🧡
If you enjoy this episode and find it useful (which I am sure you will), please subscribe, rate, review, and share it with family and friends.
👉 Want to go deeper with this work? Join COR, my online monthly membership for all things nervous system healing.
Click here for all the details.
🪄 Looking for personalised support on your healing journey, DM me on social media to talk about ways that we can co-regulate together and make the version of yourself that you daydream about becoming a reality!
🧡 Join the Facebook community by clicking here.
A little talk about love and relationships for Valentine's Day.
AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!
Looking for extra support over the festive period? 🎄
👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results!Here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Check out my website for other freebies and ways to work with me!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
This week I talk about why I don't hand out nervous system practices willy nilly, and why certain practices that you are doing may actually be harming your nervous system!
AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!
Enjoy! 👇
Looking for extra support over the festive period? 🎄
👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results!Here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Check out my website for other freebies and ways to work with me!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
This week I get a little personal and touch on the subject of surrender - not from a giving up perspective, but from taking aligned action towards creating the life we actually want.
Did you resonate? Let me know!
AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!
Enjoy! 👇
Looking for extra support over the festive period? 🎄
👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results!Here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Check out my website for other freebies and ways to work with me!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
In this week's episode, I break down my 4-step framework that I use with myself and my clients to help them redesign their lives!
AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!
You've got 2 more days of prepresale pricing! (from 11th Jan).
Enjoy! 👇
Looking for extra support over the festive period? 🎄
👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results!Here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Check out my website for other freebies and ways to work with me!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
Episode 48 is all about The Dark Night of The Soul - a major part of the awakening process.
I share my journey through this period of my soul's evolution and talk to you about how nervous system healing is the one thing that got me through it with my sanity just about intact!
AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!
You've got 2 more days of prepresale pricing! (from 11th Jan).
Enjoy! 👇
Looking for extra support over the festive period? 🎄
👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results!Here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Check out my website for other freebies and ways to work with me!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
I'll be honest with you, I recorded this last week and I can't remember what I talked about.
I do recall talking about my upcoming group program, AWAKEN.
Enjoy! 👇
Looking for extra support over the festive period? 🎄
👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results!Here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Check out my website for other freebies and ways to work with me!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
A short episode where I share my mantra for 2024!
Looking for extra support over the festive period? 🎄
👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results!Here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Check out my website for other freebies and ways to work with me!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
This week, I walk you through the 4-step 4R process that I use with my clients to help them move through triggers.
I think this episode will be a great one for those of you who are spending extra time with friends and family over the next few weeks!
Let me know how it goes for you!
Looking for extra support over the festive period? 🎄
👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results!Here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Check out my website for other freebies and ways to work with me!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
This week, I talk about setting boundaries and offer you some tips to get you, and your nervous system, through the festive period with ease! 🎄
Wanna learn exactly how I am healing?
👉Join the Co-Regulation Revolution - my new monthly membership to learn the step-by-step of nervous system healing.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results!Here. 👉 GET FREE COACHING: Every Tuesday at 11am Spain time, I go live in my Facebook Community answering YOUR questions. Ask yours here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Check out my website for other freebies and ways to work with me!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
This week is a personal share about a pattern of behaviour that I have recently become aware of and my process to heal this pattern.
Can you resonate with my story?
Wanna learn exactly how I healed?
👉Join the Co-Regulation Revolution - my new monthly membership to learn the step-by-step of nervous system healing.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results!Here. 👉 GET FREE COACHING: Every Tuesday at 11am Spain time, I go live in my Facebook Community answering YOUR questions. Ask yours here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Check out my website for other freebies and ways to work with me!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
This week, I am answering an important question: What is nervous system regulation?
Sorry for the quality, I forgot to record the audio seperately and had to rip it from the live video!
Wanna learn exactly how I healed?
👉Join the Co-Regulation Revolution - my new monthly membership to learn the step-by-step of nervous system healing.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results!Here. 👉 GET FREE COACHING: Every Tuesday at 11am Spain time, I go live in my Facebook Community answering YOUR questions. Ask yours here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Check out my website for other freebies and ways to work with me!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
This week the number 1 tool that I still use to this day that has helped me overcome chronic anxiety, depression, and addiction and become a more well-rounded, happy, and peaceful individual. 😁
Wanna learn exactly how I healed?
👉Join the Co-Regulation Revolution - my new monthly membership to learn the step-by-step of nervous system healing.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results!Here. 👉 GET FREE COACHING: Every Tuesday at 11am Spain time, I go live in my Facebook Community answering YOUR questions. Ask yours here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Check out my website for other freebies and ways to work with me!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
This week I share a couple of inspiring stories with you to show you what is possible when you build your nervous system capacity! 😁
Wanna learn exactly how I healed?
👉Join the Co-Regulation Revolution - my new monthly membership to learn the step-by-step of nervous system healing.
We start our first month on October 30th.
Get more info here.
Looking for something for free?
Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results!Here. 👉 GET FREE COACHING: Every Tuesday at 11am Spain time, I go live in my Facebook Community answering YOUR questions. Ask yours here.
Don’t forget to join the Facebook community!
👉Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Check out my website for other freebies and ways to work with me!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
Please subscribe, rate, and share to help me spread the message of nervous system healing!
This week, a client asked me to talk about pain and why they are experiencing an increase in pain now that they are doing this nervous system work.
It was a wonderful topic to dive into, so here it is and I hope you enjoy it!
Please subscribe, rate, and share to help me spread the message of nervous system healing!
👉 FREE COACHING: Get your questions answered in next week’s Catalyst - here.
👉Join the Co-Regulation Revolution - my new monthly membership to learn the step-by-step of nervous system healing.
We start our first month on October 30th.
Get more info here.
Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Don’t forget to join the Facebook community, where I host a weekly coaching event for free!
Check out my website for freebies and ways to work with me!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
This week, I break down a common misconception about nervous system regulation.
Many of you are being taught that regulation means calming down, when in actual fact, regulation means building our capacity to deal with life’s challenges so that our nervous system naturally calms itself down. In this way, we don’t have to spend our time relying on tools to soothe us!
This is real nervous system work.
Please subscribe, rate, and share to help me spread the message of nervous system healing!
🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
👉 FREE COACHING: Get your questions answered in next week’s Catalyst - here.
Want to learn more about nervous system healing? Here is a FREE 3-day workshop for you
👉Wanna heal with me? Join the Co-Regulation Revolution - my new monthly membership to learn the step-by-step of nervous system healing.
We start our first month on October 30th. Join here.
Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Don’t forget to join the Facebook community, where I host a weekly coaching event for free!
Check out my website for freebies and ways to work with me!
Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar
Follow her on Instagram: https://www.instagram.com/melody___escobar/
& feel free to follow me, too: https://www.instagram.com/co.regulatewithme/
Speak to you in the next episode!
Getting home from work and feeling like all you have the energy for is to crash out in front of the TV?
In this episode, I share a few things that you can do throughout your working day to support your nervous system to move out of survival mode.
👉 FREE COACHING: Get your questions answered in next week’s Catalyst - here.
Want to learn more about nervous system healing? Here is a FREE 3-day workshop for you
👉Wanna heal with me? Join the Co-Regulation Revolution - my new monthly membership to learn the step-by-step of nervous system healing.
Message me for details!
Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Don’t forget to join the Facebook community, where I host a weekly coaching event for free!
Check out my website for freebies and ways to work with me!
Are spiritual practices taking time out of your day that you could be using to do things that are actually going to help your nervous system heal?
Are you frustrated because you’re not seeing the results that you desire, even though you have been trying for years?
Join me for the FREE 3 day workshop - www.coregulatewithme.com/3day
Wanna heal with me? Join the Collective Regulation Revolution - my new monthly membership! Message me for details!
Follow me on Insta to learn more about my offerings and to get more informative and useful content from me!
Don’t forget to join the Facebook community, where I host a weekly coaching event for free!
Check out my website for freebies and ways to work with me!
Sign up for SOS BURNOUT, the free masterclass for coaches who want to stop the cycle of burning out and feel like themselves again.
The Coven of Ease is my upcoming 8-week live group program that will teach you the exact steps on how to regulate your nervous system and create more capacity to handle stress + create a life full of ease and freedom. Join here and feel free to message me on Instagram if you have any questions. WE START NEXT WEEK! 🤭🔥🤌🏼
If you aren't inside my FREEDOM CREATOR free FB group community, what are you waiting for? Join here.
Make sure you submit your questions for THE VORTEX here, our free weekly event where you get customized coaching for free.
If you want to work with, just DM us on INSTAGRAM at @melody___escobar and @co.regulatewithme
If you feel called to donate so that we can continue spreading our message, we would be eternally grateful:
https://buy.stripe.com/3cs02B7GucAO4368xq
Please subscribe and rate, it would help us spread this important message across the world! ✨🦄
Hello!
In today's episode, Jen shares a recording they did for their brand new podcast, The Kundalini Nerve.
If you enjoy listening to what Jen has to say, then please subscribe to The Kundalini Nerve podcast by clicking here!
Jen's Instagram
Melody's Instagram
Sign up for SOS BURNOUT, the free masterclass for coaches who want to stop the cycle of burning out and feel like themselves again.
The Coven of Ease is my upcoming 8-week live group program that will teach you the exact steps on how to regulate your nervous system and create more capacity to handle stress + create a life full of ease and freedom. Join here and feel free to message me on Instagram if you have any questions.
If you aren't inside my FREEDOM CREATOR free FB group community, what are you waiting for? Join here.
Make sure you submit your questions for THE VORTEX here, our free weekly event where you get customized coaching for free.
If you want to work with, just DM us on INSTAGRAM at @melody___escobar and @co.regulatewithme
If you feel called to donate so that we can continue spreading our message, we would be eternally grateful:
https://buy.stripe.com/3cs02B7GucAO4368xq
Please subscribe and rate, it would help us spread this important message across the world! ✨🦄
Sign up for SOS BURNOUT, the free masterclass for coaches who want to stop the cycle of burning out and feel like themselves again.
The Coven of Ease is my upcoming 8-week live group program that will teach you the exact steps on how to regulate your nervous system and create more capacity to handle stress + create a life full of ease and freedom. Join here and feel free to message me on Instagram if you have any questions.
If you aren't inside my FREEDOM CREATOR free FB group community, what are you waiting for? Join here.
Make sure you submit your questions for THE VORTEX here, our free weekly event where you get customized coaching for free.
If you want to work with, just DM us on INSTAGRAM at @melody___escobar and @co.regulatewithme
If you feel called to donate so that we can continue spreading our message, we would be eternally grateful:
https://buy.stripe.com/3cs02B7GucAO4368xq
Please subscribe and rate, it would help us spread this important message across the world! ✨🦄
Sign up for SOS BURNOUT, the free masterclass for coaches who want to stop the cycle of burning out and feel like themselves again.
The Coven of Ease is my upcoming 8-week live group program that will teach you the exact steps on how to regulate your nervous system and create more capacity to handle stress + create a life full of ease and freedom. Join here and feel free to message me on Instagram if you have any questions.
If you aren't inside my FREEDOM CREATOR free FB group community, what are you waiting for? Join here.
Make sure you submit your questions for THE VORTEX here, our free weekly event where you get customized coaching for free.
If you want to work with, just DM us on INSTAGRAM at @melody___escobar and @co.regulatewithme
If you feel called to donate so that we can continue spreading our message, we would be eternally grateful:
https://buy.stripe.com/3cs02B7GucAO4368xq
Please subscribe and rate, it would help us spread this important message across the world! ✨🦄
Sign up for SOS BURNOUT, the free masterclass for coaches who want to stop the cycle of burning out and feel like themselves again.
The Coven of Ease is my upcoming 8-week live group program that will teach you the exact steps on how to regulate your nervous system and create more capacity to handle stress + create a life full of ease and freedom. Join here and feel free to message me on Instagram if you have any questions.
If you aren't inside my FREEDOM CREATOR free FB group community, what are you waiting for? Join here.
Make sure you submit your questions for THE VORTEX here, our free weekly event where you get customized coaching for free.
If you want to work with, just DM us on INSTAGRAM at @melody___escobar and @co.regulatewithme
If you feel called to donate so that we can continue spreading our message, we would be eternally grateful:
https://buy.stripe.com/3cs02B7GucAO4368xq
Please subscribe and rate, it would help us spread this important message across the world! ✨🦄
If your body feels the pull to join us inside The Coven of Ease DM me on Instagram "COVEN" and I'll send you the link to join for only €888 with different payment plan options available. We start August 17th!
If you aren't inside my FREEDOM CREATOR free FB group community, what are you waiting for? Join here.
Make sure you submit your questions for THE VORTEXhere, our free weekly event where you get customized coaching for free.
If you want to work with, just DM us on INSTAGRAM at @melody___escobar and @co.regulatewithme
If you feel called to donate so that we can continue spreading our message, we would be eternally grateful:
https://buy.stripe.com/3cs02B7GucAO4368xq
Please subscribe and rate, it would help us spread this important message across the world! ✨🦄
In this episode, Jen talks about stepping away from the Somatic Healing podcast and going their own way!
Here are the links that they mention in this episode:
REVIVE: a free masterclass - www.coregulatewithme.com/revivefreebie
Kundalini Aftercare: Facebook Community - https://www.facebook.com/groups/kundalinicare
The Coven of Ease: 8-week group program - www.melodyescobar.com/thecovenofease
We encourage you to follow us at @melody___escobar and @co.regulatewithme and watch our stories as they are the place where we are the most about our lives, business and journeys and where we release exclusive offers.
If your body feels the pull to join us inside The Coven of Ease DM me on Instagram "COVEN" and I'll send you the link to join for only €888 with different payment plan options available.
Make sure you submit your questions for THE VORTEXhere, our free weekly event where you get customized coaching for free.
SIGN UP HERE FOR THE FREE 2 DAY PERFECTIONIST BOOTCAMP.
If you want to work with, just DM us on INSTAGRAM at @melody___escobar and @co.regulatewithme If you feel called to donate so that we can continue spreading our message, we would be eternally grateful:
https://buy.stripe.com/3cs02B7GucAO4368xq
Please subscribe and rate, it would help us spread this important message across the world! ✨🦄
If your body feels the pull to join us inside The Coven of Ease DM me on Instagram "COVEN" and I'll send you the link to join at EARLY BIRD price.
Make sure you submit your questions for THE VORTEXhere, our free weekly event where you get customized coaching for free.
SIGN UP HERE FOR THE FREE 2 DAY PERFECTIONIST BOOTCAMP.
If you want to work with, just DM us on INSTAGRAM at @melody___escobar and @co.regulatewithme
If you feel called to donate so that we can continue spreading our message, we would be eternally grateful:
https://buy.stripe.com/3cs02B7GucAO4368xq
Please subscribe and rate, it would help us spread this important message across the world! ✨🦄
SIGN UP HERE FOR THE FREE 2 DAY PERFECTIONIST BOOTCAMP.
Make sure you submit your questions for THE VORTEX here, our free weekly event where you get customized coaching for free.
If you feel called to donate so that we can continue spreading our message, we would be eternally grateful:
https://buy.stripe.com/3cs02B7GucAO4368xq
Please subscribe and rate, it would help us spread this important message across the world! ✨🦄
If your body feels the pull to join us inside The Coven of Ease DM me on Instagram "COVEN" and I'll send you the link to join at EARLY BIRD price.
Make sure you submit your questions for THE VORTEX here, our free weekly event where you get customized coaching for free.
If you feel called to donate so that we can continue spreading our message, we would be eternally grateful:
https://buy.stripe.com/3cs02B7GucAO4368xq
Please subscribe and rate, it would help us spread this important message across the world! ✨🦄
If your body feels the pull to join us inside The Coven of Ease DM me on Instagram "COVEN" and I'll send you the link to join at EARLY BIRD price.
Make sure you submit your questions for THE VORTEX here, our free weekly event where you get customized coaching for free.
If you feel called to donate so that we can continue spreading our message, we would be eternally grateful:
https://buy.stripe.com/3cs02B7GucAO4368xq
Please subscribe and rate, it would help us spread this important message across the world! ✨🦄
If you are ready to get unstuck and finally have the ease in your life and business you've dreamed of for years, The Coven of Ease is your next step. This 8-week live group program will teach you step-by-step how to regulate your nervous system so you can open up your portal for more ease as a high-achiever. PRE-SALE PRICING ENDS TOMORROW. This is a no-brainer! 8 weeks with us in a high-level container for only €666.
Sign up here.
We encourage you to follow us at @melody___escobar and @co.regulatewithme and watch our stories as they are the place where we are the most about our lives, business, and journeys and where we release exclusive offers.
Make sure you submit your questions for THE VORTEX here, our free weekly event where you get customized coaching for free.
If you feel called to donate so that we can continue spreading our message, we would be eternally grateful:
https://buy.stripe.com/3cs02B7GucAO4368xq
Please subscribe and rate, it would help us spread this important message across the world! ✨🦄
If you are ready to get unstuck and finally have the ease in your life and business you've dreamed of for years, The Coven of Ease is your next step.
This 8-week live group program will teach you step-by-step how to regulate your nervous system so you can open up your portal for more ease as a high-achiever.
PRE-SALE PRICING ENDS TOMORROW. This is a no-brainer! 8 weeks with us in a high-level container for only €666.
DM either at @melody___escobar or @co.regulatewithme and we will give you all the details!
We encourage you to follow us at @melody___escobar and @co.regulatewithme and watch our stories as they are the place where we are the most about our lives, business, and journeys and where we release exclusive offers.
Make sure you submit your questions for THE VORTEX here, our free weekly event where you get customized coaching for free.
If you feel called to donate so that we can continue spreading our message, we would be eternally grateful:
https://buy.stripe.com/3cs02B7GucAO4368xq
Please subscribe and rate, it would help us spread this important message across the world! ✨🦄
You don't need to feel ashamed of your physiology.
Understanding your nervous system gives you so much insight into why you may feel and act the way you do, and with that understanding comes a whole lot of compassion for yourself.
If you are in freeze response, know that you are not lazy, you simply need to build capacity in your system to teach it that it is safe to spend more time in other nervous system energies!
To join our new 8 week live group program, Coven of Ease, reach out to either Melody or myself and we will give you all the details!
If you feel activated by our content, and your body and business are craving deep intimate nervous system support, then send us a dm so we can have a chat about the best options for you to work with us 1:1.
We encourage you to follow us at @melody___escobar and @co.regulatewithme and watch our stories as they are the place where we are the most about our lives, business and journeys and where we release exclusive offers.
Craving VIP treatment? Join our FB Community here.
If you feel called to donate so that we can continue spreading our message, we would be eternally grateful:
https://buy.stripe.com/3cs02B7GucAO4368xq
Please subscribe and rate, it would help us spread this important message across the world! 🌈
This week, Melody and Jen chat about how learning to get a good night´s sleep plays a fundamental role in healing the nervous system. We share some practical tips that you can start implementing today in order to improve your sleep hygiene.
This coming Tuesday, 13th June, we are hosting our FREE masterclass Breaking the Cycle of High Functioning Anxiety and YOU are invited. Join us here: www.melodyescobar.com/anxietymasterclass
If you feel activated by our content, and your body and business are craving deep intimate nervous system support, then send us a dm so we can have a chat about the best options for you to work with us 1:1.
We encourage you to follow us at @melody___escobar and @co.regulatewithme and watch our stories as they are the place where we are the most about our lives, business and journeys and where we release exclusive offers.
Craving VIP treatment? Join our FB Community here.
If you feel called to donate so that we can continue spreading our message, we would be eternally grateful:
https://buy.stripe.com/3cs02B7GucAO4368xq
Please subscribe and rate, it would help us spread this important message across the world! 🌈
🥁🎊👉🏾 DM US ON INSTAGRAM TO JOIN THE COVEN OF EASE AT PRE PRE SALE PRICE, FOR THE NEXT 24H.
Sign up for BREAKING THE CYCLE OF HIGH-FUNCTIONING ANXIETY Masterclass here.
Here is the Nervous System Archetype quiz for you all to take - https://www.melodyescobar.com/ceo-archetype-quizz
In today’s episode, we talk about how we managed to heal from chronic anxiety and what it actually takes to move from “I’m an anxious person” to “I can live a life full of ease, and have more capacity to handle stress without everything being a huge deal”.
If you feel activated by our content, and your body and business are craving deep intimate nervous system support, then send us a dm so we can have a chat about the best options for you to work with us 1:1.
We encourage you to follow us at @melody___escobar and @co.regulatewithme and watch our stories to learn more about our lives, business and journeys and see when we release exclusive offers.
Craving VIP treatment? Join The Community, our FB Community here.
If you feel called to donate so that we can continue spreading our message, we would be eternally grateful:
https://buy.stripe.com/3cs02B7GucAO4368xq
Please subscribe and rate, it would help us spread this important message across the world! 🌈
Sign up for BREAKING THE CYCLE OF HIGH-FUNCTIONING ANXIETY Masterclass here.
Here is the Nervous System Archetype quiz for you all to take - https://www.melodyescobar.com/ceo-archetype-quizz
In today’s episode, Melody talks about the 7 things she did to go from waking up with a racing heart and racing thoughts, exhausted and feeling like poo to waking up clear-headed, calm, peaceful and rested.
If you feel activated by our content, and your body and business are craving deep intimate nervous system support, then send us a dm so we can have a chat about the best options for you to work with us 1:1.
We encourage you to follow us at @melody___escobar and @co.regulatewithme and watch our stories as they are the place where we are the most about our lives, business and journeys and where we release exclusive offers.
Craving VIP treatment? Join The Community, our FB Community here.
If you feel called to donate so that we can continue spreading our message, we would be eternally grateful:
https://buy.stripe.com/3cs02B7GucAO4368xq
Please subscribe and rate, it would help us spread this important message across the world! 🌈
First things first - here is the Nervous System Archetype quiz for you all to take - https://www.melodyescobar.com/ceo-archetype-quizz
In today’s episode, Melody talks about how to go from constantly fighting, struggling and feeling like everything is a battle, to finally connecting with ease, and being able to let go of the pain story.
If you feel activated by our content, and your body and business are craving deep intimate nervous system support, then send us a dm so we can have a chat about the best options for you to work with us 1:1.
We encourage you to follow us at @melody___escobar and @co.regulatewithme and watch our stories as they are the place where we are the most about our lives, business and journeys and where we release exclusive offers.
Craving VIP treatment? Join our FB Community here.
If you feel called to donate so that we can continue spreading our message, we would be eternally grateful:
https://buy.stripe.com/3cs02B7GucAO4368xq
Please subscribe and rate, it would help us spread this important message across the world! 🌈
First things first - here is the Nervous System Archetype quiz for you all to take - https://www.melodyescobar.com/ceo-archetype-quizz
In today’s episode, we discuss how we applied everything we knew about the nervous system and trauma to our business in order to run it in a somatic way.
From prioritising mindset, energy and strategy to running our business from our bodies.
That’s what allowed us to create more ease and pleasure, and leave behind the burnout, stress and overwhelm.
If you feel activated by our content, and your body and business are craving deep intimate nervous system support, then send us a dm so we can have a chat about the best options for you to work with us 1:1.
We encourage you to follow us at @melody___escobar and @co.regulatewithme and watch our stories as they are the place where we are the most about our lives, business and journeys and where we release exclusive offers.
Craving VIP treatment? Join our FB Community here.
If you feel called to donate so that we can continue spreading our message, we would be eternally grateful:
https://buy.stripe.com/3cs02B7GucAO4368xq
Please subscribe and rate, it would help us spread this important message across the world! 🌈
First things first - here is the Nervous System Archetype quiz for you all to take - https://www.melodyescobar.com/ceo-archetype-quizz
Let us know your results!
For the podcast this week, Jen goes solo sharing some advice they wish they had heard sooner.Jen shares a little of their personal backstory dealing with anxiety and depression and dives into the things that made things worse and what actually helped them.
This episode is for those who may be feeling lost and overwhelmed on their healing path and are looking for some simple pointers. We really hope this episode brings you some comfort and a reminder that you are not broken!
If you feel activated by our content, and your body and business are craving deep intimate nervous system support, then send us a dm so we can have a chat about the best options for you to work with us 1:1.
We encourage you to follow us at @melody___escobar and @co.regulatewithme and watch our stories as they are the place where we are the most about our lives, business and journeys and where we release exclusive offers.
Craving VIP treatment? Join our FB Community here.
If you feel called to donate so that we can continue spreading our message, we would be eternally grateful:
https://buy.stripe.com/3cs02B7GucAO4368xq
Please subscribe and rate, it would help us spread this important message across the world! 🌈
What if running your dream business can feel good? What if you can have it all? The balance, the success, the fun, the relaxation? EVERYTHING.
This is possible when we connect our business with our nervous system.
Because being a CEO is not just about running a business, setting up systems, and selling. Being a CEO starts in our bodies, specifically our nervous system. It's not just about what we do, but about how we feel while doing it.
Our nervous system governs everything that we do, the way we show up, the capacity that we have to hold more money, our capacity to feel more ease, more pleasure, more fun🪄🎇🤗💖🔥.
There are 5 archetypes that can give us a lot of information on how connected and rooted our business is in our body and nervous system, the results that we are getting, and the way that we feel.
This week’s episode is about exploring the archetype that will give you the answers to your desires, the archetype that has it all: The Magician!
If you started your own business to have a dream life but are still struggling with overwhelm, stress, anxiety, control and burnout, this episode series is for you!
TAKE THE QUIZ HERE TO DISCOVER YOUR ARCHETYPE🔑🪞
If you feel activated by our content, and your body and business are craving deep intimate nervous system support, then send us a dm so we can have a chat about the best options for you to work with us 1:1.
We encourage you to follow us at @melody___escobar and @co.regulatewithme and watch our stories as they are the place where we are the most about our lives, business and journeys and where we release exclusive offers.
Craving VIP treatment?
Join our FB Community here.
If you feel called to donate so that we can continue spreading our message, we would be eternally grateful:
https://buy.stripe.com/3cs02B7GucAO4368xq
Please subscribe and leave a rate, it would help us spread this important message across the world! 🌈
We all have Nervous System CEO Archetype 🥷🏽👩🏽🎓👰🏾👩🏻💻🧙🏾♀️
Because being a CEO is not just about running a business, setting up systems, and selling. Being a CEO starts in our bodies, specifically our nervous system. It's not just about what we do, but about how we feel while doing it.
Our nervous system governs everything that we do, the way we show up, the capacity that we have to hold more money, our capacity to feel more ease, more pleasure, more fun🪄🎇🤗💖🔥.
There are 5 archetypes that can give us a lot of information on how connected and rooted our business is in our body and nervous system, the results that we are getting, and the way that we feel.
This week’s episode is about exploring the first archetype: The Pleaser! 👩🏻💻 Want to know more about this archetype? What’s about? How it shows up? How it was created and what it represents for our business? GREAT, then this episode is for you.
If you feel activated by our content, and your body and business are craving deep intimate nervous system support, then send us a dm so we can have a chat about the best options for you to work with us 1:1.
We encourage you to follow us at @melody___escobar and @co.regulatewithme and watch our stories as they are the place where we are the most about our lives, business and journeys and where we release exclusive offers.
Craving VIP treatment?
Join our FB Community here.
If you feel called to donate so that we can continue spreading our message, we would be eternally grateful:
https://buy.stripe.com/3cs02B7GucAO4368xq
Please subscribe and leave a rate, it would help us spread this important message across the world! 🌈
This week, we are presenting the 3rd CEO Nervous system archetype: The Sleeping Beauty!
Get to know your nervous system archetype in order to create a deeper and more intimate connection with yourself and see how your archetype may be showing up in how you run your business!
Stay tuned over the next few weeks to get to know the other archetypes and ways in which you can work with yours!
If your body feels like a YES to nervous system work and you are at a point in your life and business where you are craving 1:1 mentorship, message us for a no-obligation trauma-informed chat.
We encourage you to follow us at @melody___escobar and @co.regulatewithme and watch our stories as they are the place where we are the most about our lives, business and journeys and where we release exclusive offers.
Craving VIP treatment?
Join our FB Community here.
If you feel called to donate so that we can continue spreading our message, we would be eternally grateful:
https://buy.stripe.com/3cs02B7GucAO4368xq
We all have Nervous System CEO Archetype 🥷🏽👩🏽🎓👰🏾👩🏻💻🧙🏾♀️
Because being a CEO is not just about running a business, setting up systems, and selling. Being a CEO starts in our bodies, specifically our nervous system. It's not just about what we do, but about how we feel while doing it.
Our nervous system governs everything that we do, the way we show up, the capacity that we have to hold more money, our capacity to feel more ease, more pleasure, more fun🪄🎇🤗💖🔥.
There are 5 archetypes that can give us a lot of information on how connected and rooted our business is in our body and nervous system, the results that we are getting, and the way that we feel.
This week’s episode is about exploring the first archetype: The Achiever! 👩🏽🎓 Want to know more about this archetype? What’s about? How it shows up? How it was created and what it represents for our business? GREAT, then click the link and listen to the episode and please let us know if you are The Warrior Archetype!!! 😃If your body feels like a YES to nervous system work and you are at a point in your life and business where you are craving 1:1 mentorship, message us for a no-obligation trauma-informed chat.
We encourage you to follow us at @melody___escobar and @co.regulatewithme and watch our stories as they are the place where we are the most about our lives, business and journeys and where we release exclusive offers.
Craving VIP treatment?
Join our FB Community here.
If you feel called to donate so that we can continue spreading our message, we would be eternally grateful:
https://buy.stripe.com/3cs02B7GucAO4368xq
The Warrior is the first of the nervous system CEO archetypes that we will be presenting to you over the next few weeks!
Get to know your nervous system archetype in order to create a deeper and more intimate connection with yourself and see how your archetype may be showing up in how you run your business!
Stay tuned over the next few weeks to get to know the other archetypes and ways in which you can work with yours!
If your body feels like a YES to nervous system work and you are at a point in your life and business where you are craving 1:1 mentorship, message us for a no-obligation trauma-informed chat.
We encourage you to follow us at @melody___escobar and @co.regulatewithme and watch our stories as they are the place where we are the most about our lives, business, and journeys and where we release exclusive offers.
Craving VIP treatment?
Join our FB Community here.
If you feel called to donate so that we can continue spreading our message, we would be eternally grateful:
https://buy.stripe.com/3cs02B7GucAO4368xq
This week Melody opens up and shares with us her story of recovering from an autoimmune disease. She takes us through her journey from her symptoms to her diagnosis, all the way through to being autoimmune-free! Melody intimately shares with us exactly what she did in order to heal from this chronic illness and by doing so, she reminds us just how powerful we human beings are.
Melody´s story is one of empowerment and it is not one to be missed!
If your body feels like a YES to nervous system work and you are at a point in your life and business where you are craving 1:1 mentorship, message us for a no-obligation trauma-informed chat.
We encourage you to follow us at @melody___escobar and @co.regulatewithme and watch our stories as they are the place where we are the most about our lives, business, and journeys and where we release exclusive offers.
Craving VIP treatment?
Join our FB Community here.
If you feel called to donate so that we can continue spreading our message, we would be eternally grateful:
https://buy.stripe.com/3cs02B7GucAO4368xq
Your nervous system is the foundation of your business. It rules absolutely everything: the way you show up, how magnetic you are, your energy, the amount of money you can hold, your expansion, and the amount of ease and pleasure you can feel.
Before putting in place marking strategies and working on your mindset, you need to lay down a solid foundation, and that foundation is nervous system healing and regulation.
If your body feels like a YES to nervous system work and you are at a point in your life and business where you are craving 1:1 mentorship, message us for a no-obligation trauma-informed chat.
We encourage you to follow us at @melody___escobar and @co.regulatewithme and watch our stories as they are the place where we are the most about our lives, business and journeys and where we release exclusive offers.
Craving VIP treatment?
Join our FB Community here.
If you feel called to donate so that we can continue spreading our message, we would be eternally grateful:
https://buy.stripe.com/3cs02B7GucAO4368xq
To celebrate Valentine´s day, we recorded a short episode all about how nervous system work can help you create conscious relationships - whether they be romantic or platonic.
We share a little about how we met and our own relationship struggles, along with talking about how having an understanding of our own nervous systems and attachment styles has helped us create a safe, loving, and conscious relationship with each other.
Listen to us chat about:
❤️ dating advice ❤️ why it’s important to have the difficult conversations early on ❤️ how to manage conflict ❤️ how knowing your nervous system will help your relationships grow
We´re not relationship experts but we have come along way from our past connections and we wanted to share with you some things that we have found helpful along the way.
If your body feels like a YES to nervous system work and you are at a point in your life and business where you are craving 1:1 mentorship, message us for a no-obligation trauma-informed chat.
We encourage you to follow us at @melody___escobar and @co.regulatewithme and watch our stories as they are the place where we are the most about our lives, business and journeys and where we release exclusive offers.
Craving VIP treatment?
Join our FB Community here.
If you feel called to donate so that we can continue spreading our message, we would be eternally grateful:
https://buy.stripe.com/3cs02B7GucAO4368xq
In today’s episode, I interview Jen about their Kundalini Awakening experience. We know that a lot of you have gone through similar experiences and are struggling to find peace and stability afterward, so we wanted to do a more in-depth episode about what happened to Jen and how they moved out of it stronger, more powerful, and more centered than ever.
They are the only person that I know that actually have managed to harness the power of Kundalini, allowing it to serve them, and not the opposite!
This week, we discuss:
🌠 What triggered Jen’s Kundalini Awakening
🌠 Jen’s struggles after such an intense experience
🌠 What spiritual teachers told Jen to do and how it kept them even more stuck
🌠 What actually helped Jen harness their power and come back to themselves
🌠 How Jen feels now after all the work they have done
If you have gone through similar experiences, please, feel free to reach out.
If your body feels like a YES to nervous system work and you are at a point in your life and business where you are craving 1:1 mentorship, message us for a no-obligation trauma-informed chat.
We encourage you to follow us at @melody___escobar and @co.regulatewithme and watch our stories as they are the place where we are the most about our lives, business and journeys and where we release exclusive offers.
Craving VIP treatment?
Join our FB Community here.
If you feel called to donate so that we can continue spreading our message, we would be eternally grateful:
https://buy.stripe.com/3cs02B7GucAO4368xq
In today’s episode, we talk about all things about Polyvagal Theory!
We have started an educational series across all our social media platforms to provide education on nervous system work.
This week, we discuss:
🌠 What The Polyvagal Theory is
🌠 The importance of being Polyvagal-informed as a coach
🌠 Why we need a Polyvagal foundation on our healing journeys
🌠 The organising principles of the Polyvagal Theory
If you have more questions about ways to work with us, message us on social media for a no-obligation trauma-informed chat.
Keep up to date with the latest by following us on IG at @melody___escobar and @co.regulatewithme
Craving VIP treatment?
Join our FB Community here.
You can also grab our freebies on Melody's website and Jen's website.
If you feel you are called to donate so that we can continue spreading our message, we would be eternally grateful:
https://buy.stripe.com/3cs02B7GucAO4368xq
Hi there! This week’s episode is taken from a Facebook live that I did at the end of last year where I talked a little bit about my experience with Kundalini and how I supported myself through this turbulent time.
This episode was very popular on our youtube channel so I thought it might be useful for some of our podcast listeners who are experiencing any sort of awakening.
Look out for a more in-depth chat about my Kundalini awakening soon, and how nervous system work was the key to getting me through it!
If you are feeling the pull to dive deeper into nervous system regulation, expansion, and healing, we are offering a special discount for our podcast listeners to join The Challenge for only €17! 🎉 The Challenge is a 7-day Polyvagal and Trauma-Informed Group space for high-achieving entrepreneurs to regulate their nervous system, co-regulate and get the tools and step-by-step process on how to release unresolved trauma from the system in a safe and gentle way. Message us on social media to claim the link.
If you have more questions about ways to work with us, message us on social media for a no-obligation trauma-informed chat.
Keep up to date with the latest by following us on IG at @melody___escobar and @co.regulatewithme
Craving VIP treatment?
Join our FB Community here.
You can also grab our freebies on Melody's website and Jen's website.
If you feel you called to donate so that we can continue spreading our message, we would be eternally grateful:
https://checkout.stripe.com/c/pay/cs_live_a1F3BHYwoMKOVqE1kba96aI68CDPfbdmZe4z1Vc3D7q8qn1fwbPnZFH842#fidkdWxOYHwnPyd1blppbHNgWjBgc0h1PG5BX3ZEYEtgaEMzblx0M0ddNzU1STZSU3x2b0gnKSd1aWxrbkB9dWp2YGFMYSc%2FJzZmdjU3RzJCcGZESjE2Mz19dCd4JSUl
Do you find yourself waiting for the ‘right moment’ in order to start healing? You’re not alone. Many of us fall into the trap of thinking that the perfect time will come when we feel 100% ready for change. In this episode, Jen talks about reframing our idea of healing so that it becomes more accessible to us.
Take a listen and let us know what you think.
If you are feeling the pull to dive deeper into nervous system regulation, expansion, and healing, we are offering a special discount for our podcast listeners to join The Challenge for only €17! 🎉 The Challenge is a 7-day Polyvagal and Trauma-Informed Group space for high-achieving entrepreneurs to regulate their nervous system, co-regulate, and get the tools and step-by-step process on how to release unresolved trauma from the system in a safe and gentle way.
If you want that lovely discount, DM us on social media and we'll send you the link to join the next round 😍 (We host The Challenge on the first Monday of every month!).
Craving more? Join our FB Community here. You can also grab our freebies on Melody's website and Jen's website.
Keep up to date with the latest by following us on IG at @melody___escobar and @co.regulatewithme🦄
This week's episode is a little different than usual as it was a spontaneous upload! Jen recorded a guided orienting practice for our Youtube channel and Facebook channel and we've decided to share it here for all of our podcast listeners.
Orienting plays such an important role in healing the nervous system, and this practice is great to bring you into your body, into your environment, and into the present moment.
We hope you enjoy it! See you in the new year ⭐️
If you are feeling the pull to dive deeper into nervous system regulation, expansion, and healing, we are offering a special discount for our podcast listeners to join The Challenge for only €15! 🎉 The Challenge is a 7-day Polyvagal and Trauma-Informed Group space for high-achieving entrepreneurs to regulate their nervous system, co-regulate, and get the tools and step-by-step process on how to release unresolved trauma from the system in a safe and gentle way.
If you want that lovely discount, DM us on social media and we'll send you the link to join the next round 😍 (We host The Challenge on the first Monday of every month!).
Craving more? Join our FB Community here. You can also grab our freebies on Melody's website and Jen's website.
Keep up to date with the latest by following us on IG at @melody___escobar and @co.regulatewithme 🦄
The Christmas holidays are coming, and for some of us, they’re already in full swing. This time of the year can be overwhelming, stressful, and triggering in many ways as we reunite with family and friends. We may also be busier than usual or spending more money than we would like to.
There’s a lot going on.
So to help you through this season, here are some holiday nervous system tips.
As mentioned in the episode, here’s the link to the free guided orienting exercise:
https://landing.mailerlite.com/webforms/landing/c3g4d2
If you are feeling the pull to dive deeper into nervous system regulation, expansion, and healing, we are offering a special discount for our podcast listeners to join The Challenge for only €15! 🎉 The Challenge is a 7-day Polyvagal and Trauma-Informed Group space for high-achieving entrepreneurs to regulate their nervous system, co-regulate, and get the tools and step-by-step process on how to release unresolved trauma from the system in a safe and gentle way.
If you want that lovely discount, DM us on social media and we'll send you the link to join the next round 😍 (We host The Challenge on the first Monday of every month!).
Craving more? Join our FB Community here. You can also grab our freebies on Melody's website and Jen's website.
Keep up to date with the latest by following us on IG at @melody___escobar and @co.regulatewithme🦄
Join us in this episode where Jen shares a little insight into their spiritual (kundalini) awakening. They talk about what worked and what didn't work for them from their own personal experience, as well as discussing the important point of why we don't need to go back to memories when healing from trauma. If you are feeling the pull to dive deeper into nervous system regulation, expansion, and healing, we are offering a special discount for our podcast listeners to join The Challenge for only €15! 🎉 The Challenge is a 7-day Polyvagal and Trauma-Informed Group space for high-achieving entrepreneurs to regulate their nervous system, co-regulate, and get the tools and step-by-step process on how to release unresolved trauma from the system in a safe and gentle way.
If you want that lovely discount, DM us on social media and we'll send you the link to join the next round 😍 (We host The Challenge on the first Monday of every month!).
Craving more? Join our FB Community here. You can also grab our freebies on Melody's website and Jen's website.
Keep up to date with the latest by following us on IG at @melody___escobar and @co.regulatewithme🦄
In the final episode of the season, here is the second part of Jen’s talk ‘Calibrating your nervous system to live a life of joy and peace’.
In this episode, you are given 3 amazing tools that you can take away and start using today to help guide your nervous system back into a state of safety.
Let us know which tool you have found the most useful!
If you are feeling the pull to dive deeper into nervous system regulation, expansion, and healing, we are offering a special discount for our podcast listeners to join The Challenge for only €11! 🎉 The Challenge is a 7-day Polyvagal and Trauma-Informed Group space for high-achieving entrepreneurs to regulate their nervous system, co-regulate, and get the tools and step-by-step process on how to release unresolved trauma from the system in a safe and gentle way.
If you want that lovely discount, DM us on social media and we'll send you the link to join the next round 😍 (We host The Challenge on the first Monday of every month!).
Craving more? Join our FB Community here. You can also grab our freebies on Melody's website and Jen's website.
Keep up to date with the latest by following us on IG at @melody___escobar and @co.regulatewithme🦄
This week’s episode is taken from an online summit that Jen did in October where they presented a 2 part-talk called Calibrating your nervous system to live a life of joy and peace.
In the first part, Jen talks all about nervous system dysregulation, trauma, and how it might be showing up in your life, especially in business, and what you can do about it!
In part 2, they share some practice tools to take away with you that will really help your nervous system start to feel safe again.
We hope you enjoy this episode. We’ll be back together soon recording more episodes just for you 🙂
If you are feeling the pull to dive deeper into nervous system regulation, expansion, and healing, we are offering a special discount for our podcast listeners to join The Challenge for only €11! 🎉 The Challenge is a 7-day Polyvagal and Trauma-Informed Group space for high-achieving entrepreneurs to regulate their nervous system, co-regulate, and get the tools and step-by-step process on how to release unresolved trauma from the system in a safe and gentle way.
If you want that lovely discount, DM us on social media and we'll send you the link to join the next round 😍 (We host The Challenge on the first Monday of every month!).
Craving more? Join our FB Community here. You can also grab our freebies on Melody's website and Jen's website.
Keep up to date with the latest by following us on IG at @melody___escobar and @co.regulatewithme🦄
In today’s episode, Melody invited Jen for a chat about perfectionism! We discuss:
✌️ The ways in which perfectionism can show up
✌️ Different kinds of perfectionism
✌️ The root of perfectionism
If you are feeling the pull to dive deeper into nervous system regulation, expansion, and healing, we are offering a special discount for our podcast listeners to join The Challenge for only €11! 🎉 The Challenge is a 7-day Polyvagal and Trauma-Informed Group space for high-achieving entrepreneurs to regulate their nervous system, co-regulate and get the tools and step-by-step process on how to release unresolved trauma from the system in a safe and gentle way.
If you want that lovely discount, DM us on social media and we'll send you the link to join the next round 😍 (We host The Challenge the first Monday of every month!).
Craving more? Join our FB Community here. You can also grab our freebies on Melody's website and Jen's website.
Keep up to date with the latest by following us on IG at @melody___escobar and @co.regulatewithme🦄
In today’s episode, Melody discusses how we use spiritual concepts and practices as a way to unconsciously bypass trauma.
She dives into:
Trauma responses that can be hidden or misleading How we have interiorised and accepted concepts and behaviours that are dysfunctional.
If you are feeling the pull to dive deeper into nervous system regulation, expansion and healing, we are offering a special discount for our podcast listeners to join The Challenge for only €11! 🎉 The Challenge is a 7-day Polyvagal and Trauma-Informed Group space for high-achieving entrepreneurs to regulate their nervous system, co-regulate and get the tools and step-by-step process on how to release unresolved trauma from the system in a safe and gentle way.
If you want that juicy VIP discount, dm us on social media and we'll send you the link to join the next round 😍
Craving more? Join our FB Community here. You can also grab our freebies on Melody's website and Jen's website. Keep up to date with the latest by following us on IG at @melody___escobar and @co.regulatewithme🦄
In this episode, Jen talks about how trauma takes us out of the body and therefore, out of the present moment and they share a story with you about how they found themselves trapped in their mind and what they did to get out of it. During this episode, you’ll also be invited to take a pause from your busy mind and from rushing around and be guided somatically into the present moment.
If you are feeling the pull to dive deeper into nervous system regulation, expansion, and healing, we are offering a special discount for our podcast listeners to join The Challenge for only €17! 🎉 The Challenge is a 7-day Polyvagal and Trauma-Informed Group space for high-achieving entrepreneurs to regulate their nervous system, co-regulate, and get the tools and step-by-step process on how to release unresolved trauma from the system in a safe and gentle way.
If you want this VIP discount, DM us on social media and we'll send you the link to join the next round 😍
Craving more? Join our FB Community here.
You can also grab our freebies on Melody's website and Jen's website. Keep up to date with the latest by following us on IG at @melody___escobar and @co.regulatewithme🦄
In today’s episode, I’m discussing my story of suffering from perfectionism and being a high-achiever. I talk about how externally validated for my achievements but was deeply in pain inside.
I dive into:
- How certain behaviours are masked as character traits but are actually the result of nervous system dysregulation.
- Why we are praised by society for acting in ways that go against our bodies.
- Why perfectionism and low self-worth have their roots in trauma.
If you are feeling the pull to dive deeper into nervous system regulation, expansion and healing, we are offering a special discount for our podcast listeners to join The Challenge for only €11! 🎉 The Challenge is a is a 7-day Polyvagal and Trauma-Informed Group space for high-achieving entrepreneurs to regulate their nervous system, co-regulate and get the tools and step-by-step process on how to release unresolved trauma from the system in a safe and gentle way.
If you want that juicy VIP discount, dm us on social media and we'll send you the link to join the next round 😍
Craving more? Join our FB Community here. You can also grab our freebies on Melody's website and Jen's website. Keep up to date with the latest by following us on IG at @melody___escobar and @co.regulatewithme🦄
In this week’s episode, Jen talks a little about why she stopped doing spiritual practices and decided to focus on nervous system regulation and creating internal safety instead.
We hope you enjoy listening to our podcase. If you do, please like and subscribe!
Join us in our Facebook community for more masterclasses and free resources. https://www.facebook.com/groups/traumainformedcommunity
IF YOU ARE INTERESTED IN WORKING WITH US, DM US ON IG:
Melody’s IG:
https://www.instagram.com/melody___escobar/
Jen’s IG:
https://www.instagram.com/co.regulatewithme/
This episode is taken from our recent masterclass AUTHENTIC where we dive deep into the fawn response & people-pleasing and why this holds us back from being our authentic self.
Join us in our Facebook community for more masterclasses and free resources.
https://www.facebook.com/groups/traumainformedcommunity
IF YOU ARE INTERESTED IN ANY OF OUR OFFERS, DM US ON IG:
Melody’s IG:
https://www.instagram.com/melody___escobar/
Jen’s IG:
https://www.instagram.com/co.regulatewithme/
In this episode, we talk about collective queer trauma and share some of our personal stories about being gay and what we’ve faced.
We realised that we’re talking very quietly in this episode - I think due to the vulnerability of the things we are sharing. For a better quality recording, join us in our facebook group where you can watch the live recording.
Facebook community - https://www.facebook.com/groups/traumainformedcommunity
IF YOU ARE INTERESTED IN ANY OF OUR OFFERS, DM US ON IG:
Melody’s ig:
https://www.instagram.com/melody___escobar/
Jen’s ig:
https://www.instagram.com/co.regulatewithme/
In this episode, we talk about something that had to be said a long time ago… How spirituality can be EXTREMELY traumatising and dangerous! This is an episode that you don’t want to miss. An episode that has been asked for. A bold episode that speaks truths!
IF YOU ARE INTERESTED IN ANY OF OUR OFFERS, DM US ON IG:
Melody’s ig:
https://www.instagram.com/melody___escobar/
Jen’s ig:
https://www.instagram.com/co.regulatewithme/
In this episode, we talk about 15 symptoms of nervous system dysregulation. Oftentimes, they can be confused with genes, disorders, ego, or character traits, but in reality, they are unresolved trauma in the system. The good news: you can regulate and overcome them!
HERE’S THE LINK TO JOIN THE CHALLENGE:
https://www.coregulatewithme.com/7daychallenge
In this episode, Melody talks about a technique to manifest your desired reality from a nervous system and trauma-informed perspective.
DM ME FOR DETAILS ON MY 1:1 ALCHEMISE MIND-BODY-SPIRIT HERE:
https://www.instagram.com/melody___escobar/
In this episode, Melody talks about:
✨Why mindset and subconscious work will not work without body and nervous system work
✨The role of the subconscious mind for the high-achiever
✨An exercise to identify limiting beliefs
DM ME FOR DETAILS ON MY 1:1 ALCHEMISE MIND-BODY-SPIRIT HERE:
https://www.instagram.com/melody___escobar/
In this episode, Melody talks about:
✨ The 3 most common mistakes that keep us stuck in a cycle of anxiety and stress, overachieving and burnout.
✨ What is trauma and how does trauma show up as an entrepreneur.
✨ How your nervous system responses govern your life
✨ The exact steps in order to regulate your nervous system
DM ME FOR DETAILS ON MY 1:1 ALCHEMISE MIND-BODY-SPIRIT HERE:
https://www.instagram.com/melody___escobar/
This episode is taken from a masterclass we did a month or so ago, called 'Setting you up for success when healing trauma'.
We talk about the things that are keeping you stuck when healing trauma.
I think the sound is a little muffled but I hope you can still enjoy and take from the content.
At the end of this episode, we talk about our offer 'HEAL' which is our self-paced online course all about healing at the deepest level - the level of the nervous system. Join now and you'll also receive one month of voxer support from Melody & Jen.
Here’s the link to HEAL-The Science of Getting Unstuck. Use the Promo code “podcast” to get 30% off the Basic Plan.
https://www.melodyescobar.com/heal
https://open.spotify.com/episode/2HO2u75lUQoxfaRRdxP9so?si=8885ba819c0b4eea
This episode is taken from a masterclass we did a month or so ago, called 'Setting you up for success when healing trauma'.
We talk about what to take into account when healing trauma in order to create a solid foundation for you to create long-term and long-lasting results.
I think the sound is a little muffled but I hope you can still enjoy and take from the content.
At the end of this episode, we talk about our offer 'HEAL' which is our self-paced online course all about healing at the deepest level - the level of the nervous system. Join now and you'll also receive one month of voxer support from Melody & Jen.
Here’s the link to HEAL-The Science of Getting Unstuck.
Use the Promo code “podcast” to get 30% off the Basic Plan.
https://www.melodyescobar.com/heal
Welcome to the High-Level Healing Podcast!
Last week Melody hosted a masterclass where she delivered INCREDIBLE content about using a plant-based diet to support the trauma healing journey.
She enjoyed it so much teaching and the contents were so useful and transformational that we decided to share also in a podcast episode so you can benefit too from it.
In the episode Melody talks about:
- How you have power over your genes.
- Why a plant-based diet can be optimal for healing.
- How to build a helpful relationship with food.
- Reconnecting back with the body after experiencing trauma.
At the end of the episode, she talks about her amazing Sacred Plant-Based Medicine Program, her low-cost, in-depth, self-paced 3 module course totalling almost 20h of detailed content for those who want to use a vegan diet to elevate their nutrition and support their journeys of healing trauma and regulating their nervous system. This is the course that teaches you to reconnect back to your body and listen to its needs, restore a helpful relationship with food and understand the science of nutrition to sky-rocket your healing journey.
Because I want you to benefit from the same discount as the people in the masterclass, we decided to offer you an insane discount just because you are a listener of our podcast!
Use the code “plants” to get €333 off.
https://www.melodyescobar.com/sacredplantsalespage
Jen’s Instagram: @co.regulatewithme
Melody’s Instagram: melody___escobar
Websites:
https://www.melodyescobar.com/
https://www.coregulatewithme.com/
FREE exclusive Fb community :
https://www.facebook.com/groups/traumainformedcommunity
Free resources:
https://www.melodyescobar.com/freeresources
Thank you so much for listening. We appreciate you 💖
This episode follows on from the previous episode and is taken from Jen's 2 part masterclass where she discusses manifesting money from a nervous system perspective.
In this week's episode, she shares with us her knowledge and experience of working in the quantum field by playing with the frequency of desire in order to consciously create our own reality and attract more of what we want into our lives.
This episode celebrates the launch of her updated program 'Manifesting Money' which is available now!
www.coregulatewithme.com/manifestingmoney
Websites:
https://www.melodyescobar.com/
https://www.coregulatewithme.com/
FREE exclusive Fb community :
https://www.facebook.com/groups/traumainformedcommunity
In this week’s episode, we’re sharing with you a masterclass that Jen did for the launch of her course ‘Manifesting Money’.
In the episode, Jen talks about why nervous system health and healing provide a safe foundation to manifest money, and she also touches on financial trauma and limiting beliefs.
If you’re interested in learning more about her program (which is currently on sale), here’s the link: www.coregulatewithme.com/manifestingmoney
If you liked the neurosensory exercise at the beginning of the episode, you can download something similar here: https://www.coregulatewithme.com/freecontent
Websites:
https://www.melodyescobar.com/
https://www.coregulatewithme.com/
FREE exclusive Fb community :
https://www.facebook.com/groups/traumainformedcommunity
Welcome to the High-Level Healing Podcast!
In the episode we talk about:
- What nervous system dysregulation really is- The science from a Polyvagal theory perspective.
- How unresolved trauma and nervous system dysregulation shows up in physical symptoms such as migraines, autoimmune disorders, anxiety, etc.
- How nervous system dysregulation affects our relationships and keeps us trapped in unhelpful cycles.
- How dysregulation can show up in our business and careers, stopping us from persuing our goals and dreams.
Here’s the link to HEAL-The Science of Getting Unstuck-Use the Promo code “podcast” to get 30% off the Basic Plan.
https://www.melodyescobar.com/heal
Jen’s Instagram: @co.regulatewithme
Melody’s Instagram: melody___escobar
Websites:
https://www.melodyescobar.com/
https://www.coregulatewithme.com/
FREE exclusive Fb community :
https://www.facebook.com/groups/traumainformedcommunity
Free neurosensory exercise:
https://www.coregulatewithme.com/freecontent
Welcome to the High-Level Healing Podcast!
In our first podcast episode (yay) we start strong by telling you the exact steps on getting unstuck.
In the episode we talk about:
- The most common mistakes that are keeping you stuck, so you can take action and stop wasting your time with methods than don’t give you real results.
- A brief introduction to the nervous system and trauma: the BEST way to start educating yourself in order to regulate your nervous system.
- How to actually do the work, so you know the exact steps to take in order to go from stuck to unstuck.
Here’s the link to HEAL-The Science of Getting Unstuck-Use the Promo code “podcast” to get 30% off the Basic Plan.
https://www.melodyescobar.com/heal
Jen’s Instagram: co.regulatewithme
Melody’s Instagram: melody___escobar
Websites:
https://www.melodyescobar.com/
https://www.coregulatewithme.com/
FREE exclusive Fb community :
https://www.facebook.com/groups/traumainformedcommunity
Free neurosensory exercise:
https://www.coregulatewithme.com/freecontent