Mindfull Moments: Recent Episodes
Jada Lowe
Welcome to Mindfull Moments! This is a space where we talk it out, laugh it out, cry it out, hash it out. Just GET IT ALL OUT. This is a safe space for YOU. Where we talk about the ups, the downs, the "in betweens." A place where we go through it so we can grow through it.
Let’s fill our minds with who we’re destined to be. Let’s work through it together. So I encourage you, let’s be mind-full of today, in hopes for a better tomorrow.
In this episode of Mindfull Moments, we dive into the delicate art of knowing when it's time to gracefully bow out of certain situations. We'll discuss grind culture mentality and how it often glorifies relentless perseverance, even at the expense of our well-being. Understanding the nuances surrounding this topic, we recognize that some situations can't be impulsively left behind.
This episode will help you dismantle the stigma around quitting and reframe it as a necessary step toward self-care and personal growth. We'll distinguish between the concepts of quitting and trying harder, emphasizing that sometimes, the bravest and most beneficial decision is to let go. By understanding when to quit unhealthy situations and developing a strategy for doing so, you can better serve yourself, improve your well-being, and ultimately be of greater service to others. Tune in for an empowering conversation that encourages you to make choices that align with your true needs and values.
Follow our host Jada on IG and TikTok: @ohhh_jada
In this mid-year episode of Mindfull Moments, we dive into the essential practice of self-assessment and goal-setting. Join our host Jada, as we take a reflective pause to check in with ourselves and take inventory of the first half of 2024.
We'll explore how to evaluate our progress, identify areas for improvement, and determine what habits or strategies to adopt or discard. Whether you're looking to refine your goals or reignite your motivation, this episode offers practical tips and insights to help you make the most of the remaining months of the year.
Tune in and get ready to capitalize on the last half of 2024 with renewed clarity and purpose.
Follow our host on social media:
IG and TikTok: @ohhh_jada
In this episode of Mindfull Moments, we dive deep into the intricate world of friendships during your 20s. This decade of life is often filled with major transitions, from finishing school and starting careers to moving to new cities and discovering oneself. Amidst these changes, making and maintaining friendships can be both incredibly rewarding and exceptionally challenging.
Topics Discussed:
- Building New Friendships
- Maintaining Long-Distance Friendships
- Navigating Changes
- Handling Conflicts
- Balancing Priorities
- The Importance of Community
Whether you're looking to strengthen existing bonds or build new ones, give this episode a listen you may find something useful to help you be a better friend, strengthen current friendships, and welcome better friendships into your life.
IG and TikTok: @ohhh_jada
In this episode of Mindfull Moments, we dive into the topic of trusting God's timing. As Christians, we often find ourselves in situations where our plans and God's plans don't seem to align. How do we navigate these moments of waiting and uncertainty? Why is it crucial to trust in God's perfect timing?
In this episode our host Jada will discuss:
- The importance of trusting God’s timing
- The importance surrendering your plans to God
- Prayer, Patience, and Partnership with God
- Not forcing things
- Being intentional
IG and TikTok: @ohhh_jada
HEAR ME OUT! This is a safe space okay! You know how we do it over here! You guys these are MY unpopular opinions okay?! Nevertheless, I love a good debate, and I can't wait to hear about the potential whirlwind this put you through. Let's have some fun this episode.
I genuinely want to know your thoughts, especially if you're on the opposite side of my opinions, I'm intrigued! As always y'all... stay mindfull 💜.
IG and TikTok: @ohhh_jada
In this episode of Mindfull Moments, we're diving into a topic that hits close to home for many of us: people pleasing (don’t scream all at once). Let's get real about the dangers of people pleasing. It makes us say yes when we mean no, or constantly causes us to seek others' validation at our own expense. We'll discuss how this leads to stress, anxiety, and a serious case of "where did my boundaries go?"
We'll also discuss how overcoming people pleasing can be a game-changer. Imagine having relationships that are actually healthy and authentic. Let’s talk practical tips, setting boundaries, boosting self-worth, and embracing your true self. Ready to kick people-pleasing to the curb? Let’s do it in a mind-full, healthy way! This episode is your ticket to healthier relationships, a peace of mind, and living your best life.
IG and TikTok: @ohhh_jada
In this week’s episode of Mindfull Moments, join host Jada Lowe as we delve into the fascinating world of personal boundaries and self-awareness. Titled "That Has Nothing to Do with Me," we explore the intricate dynamics of how we navigate interactions, relationships, and situations.
While it’s important to concern yourself with the relationships and situations around you, when it becomes unhealthy or when you start overly concerning yourself with things that start to impact your overall well-being, your peace can be in jeopardy.
Tune in and join the conversation as we navigate the terrain of personal boundaries and the profound impact of “minding your beez-neez.”
Follow me on Instagram and TikTok: @ohhh_jada
The C word makes me itch TO THIS DAY! Control, control, control! I want to be able to turn and swerve that thing whichever way I please. But life doesn’t work that way huh?I’ve had to have a sit down with myself and look at what’s in my control and what’s out of it. Having “full” control helped me have a grasp over my life, or so I thought. But the tighter I tried to have every aspect of my life under control, the more chaotic/draining life got.It was only when I embraced what I could control (my decisions, my attitude, etc.), and gave to God what I couldn’t control that I began to see a positivechange in my day-to-day life and how I handled things. Overall, I now have a healthier outlook on life.
Dwelling on the past is like trying to drive forward while staring at the rearview mirror – you'll end up stumbling, maybe even crashing! God didn’t bring you out of it just so you could dwell on it, miss it, and keep reliving it. He has better waiting for you. Don’t prolong the great things that lie ahead by focusing on what was.
Sometimes I look back simply because I know what’s there, I miss it, I know what I’m going to get, and honestly, I can harp on how I could have changed it. When I look ahead, though I’m optimistic, part of me is still fearful simply because so many unknown factors lie ahead. But I’ve learned, and I’m still learning, that despite the unknown… one thing that is known is hope. And that’s what outweighs looking in the rearview mirror.
Attention, attention, attention. What deserves our attention? What should we give our attention to? How do we delegate our attention? Let’s talk about it.
Topics Discussed:
- Compartmentalizing
- Creating a Mental Drawer
- Distractions
Attention serves as a key indicator of relevance and impact. In essence, compartmentalizing and discerning priorities help us to navigate life's complexities with greater efficiency and resilience.
We're back at it! Happy New Year y'all! We're kicking things back off with some new year motivation/encouragement and some life updates. We've got some big things planned for this season, stay tuned... and as always, stay Mindfull!IG and TikTok: @ohhh_jada
Advocating for oneself is crucial in ensuring that personal needs, boundaries, and desires are respected. I’ve found that speaking up for myself in every aspect has reinforced my sense of worth. It's a way to communicate more effectively, and foster healthier relationships and opportunities.
In this week’s episode, we discuss:
- Why it can be difficult to advocate/speak up for yourself
- How to advocate for yourself
Ultimately, I’ve learned self-advocacy is a foundation of self-respect and a catalyst for personal growth and fulfillment.
IG and TikTok: @ohhh_jada
Comfortably uncomfortable: getting acclimated to the things that make us uncomfortable, the things we must do to grow. It challenges us to confront fears and expand our boundaries, encouraging resilience and adaptability. Being comfortably uncomfortable also cultivates a mindset that welcomes change, ultimately leading to personal development and the ability to navigate the complexities of life more effectively.
It's in those uncomfortable moments that we often find our greatest opportunities for growth and transformation.
In this week’s episode, we discuss:
- What being “comfortably uncomfortable” means
- Settling into things that make us uncomfortable so we can grow
- How being “comfortably uncomfortable” produces confidence in God and ourselves
IG and TikTok: @ohhh_jada
Being obedient and giving God my ‘yes’ is one of the best decisions I’ve ever made. That yes has come with its challenges too. We hear so much about the beauty and upside of being obedient to the point where we forget to mention the backside: the process. And that process can be well… a lot. Obedience produces beauty, endurance and resilience, but I also want us to dive into the backside so we can better endure the process and trust God through it.
In this week’s episode, we discuss:
- What being obedient entails
- Why God calls us to be obedient
- What obedience produces
- The process of obedience
- Obeying in seasons to come IG and TikTok: @ohhh_jada
This one was a DOOZY! On this week's episode we answer some questions about love and trust. What does trust look like in all relationships. How do you define love? What do you want out of your relationships? What if you don't know how to define these things just yet?
We get into it all!
"When you treat a lie like it’s the truth the lie begins to behave like it’s truth in your life." - Dr. Dharius DanielsDon't let the lie hold more power than it should!It's been a WEEK! In this week's episode, we dive into all things fact over feeling. Sometimes we hit a wall where we have no choice but to feel. But what do you do with those feelings? What if those feelings are contrary to what you know to be true? It's important to remember that these thoughts don't always reflect reality nor do they reflect God's truth about you. Be mind-full of when those thoughts come up, what may have caused them, and how you can learn from them and not live in them.Instagram & TikTok: @ohhh_jada
Be okay with being worth it. Recognizing your worth in every aspect of your life is an important aspect of self-esteem and self-confidence.
Today I’m joined by a close dear friend and fellow creative Devin Jackson. In this episode we’ll discuss:
- Knowing Your Worth as a Creative
- Believing in Yourself the Way Others Do
- Surrounding Yourself with the Right People
- Trusting Your Work Creatively
- How to Get Out of Your Head
Believe in the value you bring not just in your work, but in general. Speak to yourself with grace and trust the gifts God has placed inside you. You’re more than capable, believe in yourself. Be okay with being worth it, because you are indeed worth it.
Devin’s Instagram: @papajack06
Behind every smile, every achievement, and all the great moments lies an untold story of dedication, challenges, and perseverance. If only people knew half of what you had to go through to get to where you are today.
In today’s episode, we dive into the tears behind the triumph, using the seasons of life that pull us down as an indication to reach up to God for guidance, and how we can get out of a rut! There’s purpose behind the pain, light in the dark times, and someone attached to you coming out of those tough seasons. When people ask how you got to where you are today start with… “If only you knew!” Stay mindfull!
How do we ultimately know/trust where God is taking us? How do we know if we’re making the right decisions? While the journey is rewarding, there are times when we just need some help! Direction is one thing, but DIVINE Direction is another. In today’s episode, Paul Little II is gracing the Mindfull Moments mic to discuss just that. This is a fly on the wall, an inside scoop into the conversations that we have on the regular. We hope you enjoy it!
Topics Discussed:
- Trusting God’s Direction/Guidance
- Decision Making
- Prayer & Fasting
- Dependance on God
- The Importance of Healthy Relationships
Book Recommendations:
The Bible: https://www.amazon.com/Personal-Filament-LeatherLike-Evergreen-Mountain/dp/1496467949/ref=sr_1_17?crid=1VYKC2DC7BOVP&keywords=Bible+nlt&qid=1693404061&sprefix=bible+nlt%2Caps%2C117&sr=8-17
Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1693404160&sr=8-1
The Unapologetic Guide to Black Mental: https://www.amazon.com/Unapologetic-Guide-Black-Mental-Health/dp/1684034140/ref=sr_1_1?crid=3PZTRJLES5VVM&keywords=The+African+American+Guide+to+Black+Mental+Health+by+Rita+Walker&qid=1693404188&sprefix=the+african+american+guide+to+black+mental+health+by+rita+walker%2Caps%2C100&sr=8-1
Soundtracks by John Acuff: https://www.amazon.com/Soundtracks-Surprising-Overthinking-Jon-Acuff-ebook/dp/B08CJJ91JN/ref=sr_1_1_sspa?crid=1F791DPEKGE25&keywords=soundtracks+jon+acuff&qid=1693413354&sprefix=%2Caps%2C242&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1
*Recommendation: Reading up/researching AI
Let’s talk healing! It’s been discussed heavily everywhere, and was previously discussed in a prior MM segment. But it’s time to go deeper. This week we’ll be joined by entrepreneur, mom, and fellow podcast host, Courtney Nicole! We’ll discuss:
- Defining healing and what it looks like for you
- What healing looks like in different seasons
- How to embrace your healing process
- Grace during your healing process
Courtney’s IG: @iam_courtneynicole
Check out Courtney’s Podcast: The Courthouse Podcast at https://podcasts.apple.com/us/podcast/the-courthouse/id1696749817
Listen to past MM episodes here: https://podcasters.spotify.com/pod/show/jada-lowe
What are some things you will no longer tolerate? What are some habits/patterns that you want to adopt? On this week’s episode, we brought back a special guest! Your favorite Life Coach Kayla Smith, also the host of the Kickn’ it w/Kay… she’s back!
Of course, we’re going to have a good laugh, but in this episode, Jada and Coach Kay discuss all things tolerance personally and as podcast hosts.
Coach Kay’s IG: @coachkay14
Kickn’ it w/ Kay Podcast: https://podcasts.apple.com/us/podcast/kickn-it-w-kay/id1555729652
Get your rest! Take time to reset and regroup.
In our fast-paced and demanding world, we can often neglect the importance of rest, and taking a moment to reset and regroup. Resting from work and your day-to-day routine is essential for maintaining your overall well-being. Find some time to take that trip, take that break, and breathe a little so you can come back renewed and refreshed.
Topics Discussed:
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Vacations
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Why it's important to take time to reset and regroup
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How grind culture/overworking leads to stress
Follow me on social media for episode teasers and segments!
Instagram & TikTok: @ohhh_jada
Watch MM podcast episodes on YouTube: https://www.youtube.com/@jadalowe
As we maneuver through our journeys, from time to time it can be easy to lose sight of the beauty of our race. We can even sometimes look at others’ journey and stack them up against our own.
Having peace in your pace comes with knowing that God has tailor-made your journey/race FOR YOU! Everything that He has for you has your name on it.
Be at peace with knowing that your journey deserves to be appreciated, trust that God is ordering your steps in the midst of it all, and know you’re worthy of finishing your race.
Topics Discussed:
- The importance of being at peace with your pace?
- How to be at peace with your pace?
In this week's episode, we’ll discuss practices that can help you nurture every aspect of your inner self.
Nurturing your inner self is an ongoing process. It requires patience, consistent effort and self-compassion. Be patient with yourself and embrace the journey of self-discovery and growth.
As you dare to dream, chase your dreams fearlessly, and even if it’s scary… do it scared.
In this week's episode we'll discuss:
- What does following your dreams look like?
- How do I intentionally pursue my goals?
- How do I block out the outside noise?
- How can I be proactive in pursuing my dreams?
Pursuing your dreams is a journey of passion, resilience, and self-discovery. You have everything you need to get it done. Embrace the pursuit.
Instagram: @ohhh_jada
Time for a pit stop! Checking in on your goals helps you stay on track, realign your focus, and make necessary adjustments.
In this week’s episode of Mindfull Moments, we’ll be taking a mid-year pit stop to assess our journeys so far, recalibrate, and press forward through the rest of 2023. We’re halfway there! Stay mind-full.
In this week’s episode of Mindfull Moments, we talk about all things blessings. God’s blessings are great! But what happens when we pray for something, and God blesses us with something that we didn’t expect or bless us in the way we expected?
Topics Discussed:
- Our heart posture around God’s blessings
- How to receive God’s blessings when the delivery isn’t what we wanted or expected
- Praying in alignment with the will of God
- Don’t put God and the way He blesses you in a box
In honor of Mental Health Awareness Month, in this week’s episode, we’ll be discussing “Minding Your Mind?” What does your thought process look like when good things happen in your life? What about when bad things happen? How do you handle it when you know you’re doing the necessary work, taking care of your mental health… and then a past trigger or test comes to see how this evolved version of you can stand up against it?
While it’s a daily task, when done with love, patience and discipline… developing a more positive outlook and stronger mental fortitude is worth it in the long run. Stay mindful.
We're taking it Q&A style on this week's episode with my friend and fellow creator Devin Jackson. We'll discuss the ins and outs of obedience, persevering in purpose, and understanding God's will. Enjoy!
On this week's episode of Mindfull Moments, we talk about all things reflection and reminding. When was the last time you showed appreciation to God and maybe even to yourself? Gratitude helps us to see God’s track record. While asking, praying and believing… sometimes we forget to say “God thank You.”
As you go through this week with a heart of anticipation, don't forget to show appreciation to God and yourself for how far you've come. Stay mindfull!
How do we adjust during the seasons of our life when things don’t go as planned? What do you do when life "simply happens?"
Some things that have helped me:
- Make the best of what you’ve got
- Analyze what keeps you grounded
- Take care of yourself and give yourself some grace
Takeaways:
- God uses seasons like that to help build our endurance.
- Those moments are also meant to draw you closer to God. You’re not in it alone.
- Those moments are what God uses to show you that you can handle the more challenging seasons of life.
How are you checking in, evaluating and adjusting what you allow to have access to you? If new seasons require a better version of you, you should require the same out of yourself and those around you.
A lot of dangers come with living life exposed and unprotected. God’s covering is essential. It doesn’t mean you’re invincible, but you’re equipped to handle life's blows when they happen.
In this week’s episode, I’m joined by one of my favs Life Coach Kayla Smith (IG: @coachkay14), and we take a deeper dive into the aspects and risks of being exposed and unprotected.
Are you covered?
Have we overly romanticized the process of healing? Have we made it seem so "glamorous" because we've fixated more on the outcome than what we're putting into the process? It's easy to put the healing process into a particular time frame or get so caught up in the result that we forget to be intentional. But for those who are going through it or have gone through it, you know the healing process entails much more than what meets the eye. Healing is hard work.
Healing isn't summed up in a quote, nor can it be given a particular "date of completion." The impact of the healed version of you is predicated on how active you are within the journey itself.
If you're going through a season of healing, remember to check in with yourself throughout your journey. Make sure you're doing it for yourself, be patient with yourself, and give yourself grace as you go through it. There will be ups and downs, but you'll be a better version of yourself in hindsight.
Do it scared!
When it comes to taking on our goals and dreams, it can be an exciting task. But for some, and I'll even admit for myself, it can be a scary thing to take on. Don't let your fear hold you back any longer. Even if you have to do it scared, do it.
Whatever goal or idea you have, pick it up and move forward, knowing you can do it.
When you end up looking your fears in the face, you end up seeing the strength and resiliency that was in you all along.
"Confront your fears and they won't be fears anymore."
Welcome to Mindfull Moments! I am your host Jada Lowe.
I want you to know this is a safe space for you. Let's propel towards our God-given purpose TOGETHER. On this podcast we'll talk all things mindfulness - awareness, self-love and taking care of ourselves. We'll talk growth and maneuvering through life (the ups, the downs, the in-betweens). We'll have the fun conversations, and the tough ones as well. The goal of this podcast is to encourage community so you won't feel like you're having to go through life alone.
Grow together. Have fun together. Be great together. Work through it together. Enjoy life together. And I encourage you to work towards being mindful in every area of your life. One day at a time. Progression over perfection.