Real Talk - Real Talk About Important Shit: Recent Episodes
Shane Girdlestone & George Wilson
Real Talk is diving deep into the Taboo subjects! We are online education and coaching service made for bodybuilding and physique enhancement. Our podcast will provide evidence based topics for physique athletes and gen-pop. Discussing research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Welcome to the Real Talk Podcast, Tracking.... if we don't track how can we make informed and evidence based changes?... simply we cant, its shooting in the dark. We discuss what we track and why.
đOur aim is to empower and educate you on making confident decisions about your body. This Episode will we provide some information so you can understand the pros, cons, and see how it fits into your daily grind. By the end of this podcast, youâll be fully informed and ready to make those decisions with confidence Join George and myself on Instagram to stay connected and continue the conversation.
We're thrilled to have you join us on this episode of the Real Talk Podcast.
Get ready to gain valuable insights and expand your fitness expertise. Tune in now!
â â â Shane Girdlestoneâ â â
â â â George Wilsonâ â â
â â â www.flexsucess.com.auâ â â
â â â www.pocketpt.proâ
Welcome to the Real Talk Podcast, In this episode, we discuss the IFBB Pro League OZ launching the third season. Our thought on the good and and, and like usual we go off topic.
đOur aim is to empower and educate you on making confident decisions about your body. This Episode will we provide some information so you can understand the pros, cons, and see how it fits into your daily grind. By the end of this podcast, youâll be fully informed and ready to make those decisions with confidence Join George and myself on Instagram to stay connected and continue the conversation.
We're thrilled to have you join us on this episode of the Real Talk Podcast.
Get ready to gain valuable insights and expand your fitness expertise. Tune in now!
â â Shane Girdlestoneâ â
â â George Wilsonâ â
â â www.flexsucess.com.auâ â
â â www.pocketpt.proâ
Welcome to the Real Talk Podcast, In this episode, we discuss HRT - Hormone Replacement Therapy and its application for menopausal woman when sexual hormones start to deteriorate and dive into the risks using in female physique enhancement. And as always we talk some shit.
đOur aim is to empower and educate you on making confident decisions about your body. This Episode will we provide some information so you can understand the pros, cons, and see how it fits into your daily grind. By the end of this podcast, youâll be fully informed and ready to make those decisions with confidence Join George and myself on Instagram to stay connected and continue the conversation.
We're thrilled to have you join us on this episode of the Real Talk Podcast.
Get ready to gain valuable insights and expand your fitness expertise. Tune in now!
â Shane Girdlestoneâ
â George Wilsonâ
â www.flexsucess.com.auâ
â www.pocketpt.proâ
Welcome to the Real Talk Podcast, In this episode, we dive into bodybuilding contest preparations and considerations. Also discussing some important factors in post show needs.
đOur aim is to empower and educate you on making confident decisions about your body. This Episode will we provide some information so you can understand the pros, cons, and see how it fits into your daily grind. By the end of this podcast, youâll be fully informed and ready to make those decisions with confidence Join George and myself on Instagram to stay connected and continue the conversation.
We're thrilled to have you join us on this episode of the Real Talk Podcast.
Get ready to gain valuable insights and expand your fitness expertise. Tune in now!
Shane Girdlestone
George Wilson
www.flexsucess.com.au
www.pocketpt.pro
Welcome to the Real Talk Podcast, In this episode, we had the please of interview Lizzy from Flex Success. We drive into her background, how the Flex success started and the future of their Coaching business, and we tease the British accent a little bit.
đOur aim is to empower and educate you on making confident decisions about your body. This Episode will we provide some information so you can understand the pros, cons, and see how it fits into your daily grind. By the end of this podcast, youâll be fully informed and ready to make those decisions with confidence Join George and myself on Instagram to stay connected and continue the conversation.
We're thrilled to have you join us on this episode of the Real Talk Podcast.
Get ready to gain valuable insights and expand your fitness expertise. Tune in now!
Shane Girdlestone
George Wilson
www.flexsucess.com.au
www.pocketpt.pro
Welcome to the Real Talk Podcast, In this episode, we have an exciting lineup of discussions just for you. Where we dive deep into pressing topics and answer our clients' burning questions.
Our latest podcast dives into the world of contraception, its effects, and what it means for your physique! âď¸
đźWe're putting health first, discussing key points such as:
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Different types of contraception
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How they can impact your body
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Making an informed choice
đOur aim is to empower and educate you on making confident decisions about your body. This Episode will we provide some information so you can understand the pros, cons, and see how it fits into your daily grind. By the end of this podcast, youâll be fully informed and ready to make those decisions with confidence Join George and myself on Instagram to stay connected and continue the conversation. We're thrilled to have you join us on this episode of the Real Talk Podcast.
Get ready to gain valuable insights and expand your fitness expertise. Tune in now!
Shane Girdlestone
George Wilson
www.flexsucess.com.au
www.pocketpt.pro
Welcome to the Real Talk Podcast, In this episode, we have an exciting lineup of discussions lined up just for you. Where we dive deep into pressing topics and answer our clients' burning questions.
We had Scott Goble join us in this episode discussing his approach to client comp prep and where he see's his business moving into the future.
At Real Talk, our mission is to provide evidence-based education to empower you with knowledge. Whether you're a physique competitor, a general population client, or a coach seeking to expand your understanding, this podcast caters to everyone.
Join George and myself on Instagram to stay connected and continue the conversation. We're thrilled to have you join us on this episode of the Real Talk Podcast.
Get ready to gain valuable insights and expand your fitness expertise. Tune in now!
Shane Girdlestone
George Wilson
www.flexsucess.com.au
www.pocketpt.pro
Welcome to the Real Talk Podcast, In this episode, we have an exciting lineup of discussions lined up just for you. Where we dive deep into pressing topics and answer our clients' burning questions.
At Real Talk, our mission is to provide evidence-based educationto empower you with knowledge. Whether you're a physique competitor, a general population client, or a coach seeking to expand your understanding, this podcast caters to everyone.
Join George and myself on Instagram to stay connected and continue the conversation. We're thrilled to have you join us on this episode of the Real Talk Podcast.
Get ready to gain valuable insights and expand your fitness expertise. Tune in now!
Shane Girdlestone
George Wilson
www.flexsucess.com.au
www.pocketpt.pro
Welcome to the Real Talk Podcast, We interview Australia's newest IFBB Pro Bodybuilder Cameron George. Discussing his previous show and into his offseason, battling injuries, COVID, parenting, and diving into his wins, setbacks and where he is going moving forward. The Real Talk podcast is here to bring you facts and evidence based information, around all things physique development, training and nutrition. We want to provide you with more knowledge, weather youâre a physique competitor, gen pop client or a coach looking to gain more knowledge, this is for everybody.
Find George and myself on Instagram
Shane Girdlestone
George Wilson
Welcome to the Real Talk podcast, I have pulled out of bodybuilding competing, and we discuss my âwhyâ, why I made the choice and how my goals have shifted!!
Whether you are a seasoned bodybuilder or just getting started on your fitness journey, this podcast is for you. So tune in to the Real Talk Podcast, and discover why I pulled out and the plan moving forward.
We want to provide you with evidence base education to provide you with more knowledge, weather your a physique competitor, gen pop client or a coach looking to gain more knowledge, this is for everybody.
Find George and myself on Instagram
Shane Girdlestone
George Wilson
Welcome Real Talk podcast, where we explore the potential benefits and drawbacks of using THC, or tetrahydrocannabinol, in conjunction with bodybuilding.
In recent years, THC has become a popular supplement among bodybuilders seeking to enhance their performance and recovery. Some athletes claim that THC can help them push through pain barriers, increase their focus, and reduce anxiety, improve sleep and fatigue.Â
In this podcast, we will explore both sides of the THC and bodybuilding debate, we will also delve into the science behind THC's effects on the body, and provide tips for those who are interested in incorporating THC into their bodybuilding routine safely and effectively.
Whether you are a seasoned bodybuilder or just getting started on your fitness journey, this podcast is for you. So tune in to the Real Talk Podcast, and discover what THC can do for your performance, recovery, and overall health.
We want to provide you with evidence base education to provide you with more knowledge, weather your a physique competitor, gen pop client or a coach looking to gain more knowledge, this is for everybody.
Find George and myself on Instagram
Shane Girdlestone
George Wilson
We want to sketch out the normal menstrual cycle from start to finish, primarily focusing on the changes that occur in estrogen, progesterone and testosterone in terms of levels and how they impact on physiology.
While this may seem a little silly to some listeners, but in my experience with our female clients they simply didnât understand their own cycle, know when the start was or what the phases were.
This is Part 4 of the ânormalâ menstrual cycle series, we are diving deep into this topic to help you gain a better understanding of your own body. Whether youâre a female physique competitor, a coach or simply a lady wishing to know about her own sexual hormones. Hoping this will provide some insight. This episode is discussing Androgens
We want to provide you with evidence base education to provide you with more knowledge, weather your a physique competitor, gen pop client or a coach looking to gain more knowledge, this is for everybody.
Find George and myself on Instagram
Shane Girdlestone
George Wilson
We want to sketch out the normal menstrual cycle from start to finish, primarily focusing on the changes that occur in estrogen, progesterone and testosterone in terms of levels and how they impact on physiology.
While this may seem a little silly to some listeners, but in my experience with our female clients they simply didnât understand their own cycle, know when the start was or what the phases were.
This is Part 3 of the ânormalâ menstrual cycle series, we are diving deep into this topic to help you gain a better understanding of your own body. Whether youâre a female physique competitor, a coach or simply a lady wishing to know about her own sexual hormones. Hoping this will provide some insight. This episode is discussing Progesterone: The Second of the two primary female sex hormones, the other being estrogen, which we discussed in this podcast.
We want to provide you with evidence base education to provide you with more knowledge, weather your a physique competitor, gen pop client or a coach looking to gain more knowledge, this is for everybody.
Find George and myself on Instagram
Shane Girdlestone
George Wilson
We want to sketch out the normal menstrual cycle from start to finish, primarily focusing on the changes that occur in estrogen, progesterone and testosterone in terms of levels and how they impact on physiology.
While this may seem a little silly to some listeners, but in my experience with our female clients they simply didnât understand their own cycle, know when the start was or what the phases were.
This is Part 2 of your ânormal âmenstrual Cycle series, we are diving deep into this topic to help you gain a better understanding of your own body. This episode is discussing Estrogen and Progesterone: The two primary female sex hormones
We want to provide you with evidence base education to provide you with more knowledge, weather your a physique competitor, gen pop client or a coach looking to gain more knowledge, this is for everybody.
Find George and myself on Instagram
Shane Girdlestone
George Wilson
Real Talk about real shit. Diving deep into Taboo subjects.
Intro on how we are and what we want to achieve from the podcast.
Talking about all thing's bodybuilding and physique competitors.
Have a question, send your question here
Contest Prep
PED Use Male & Female
Natural bodybuilding
Female HRT
Nutrition
PCOS
Diuretics
Growth Phase
Mini Cuts
Contraception
Training application
Myth busting
Q&A
and much more.....
We want to sketch out the normal menstrual cycle from start to finish, primarily focusing on the changes that occur in estrogen, progesterone and testosterone in terms of levels and how they impact on physiology.
While this may seem a little silly to some listeners, but in my experience with our female clients they simply didnât understand their own cycle, know when the start was or what the phases were.
If you grew up in the 80âs or 90âs you probably remember those strange, cringey animated videos (on actual VHS of course) taking you through the basics of âthat time of the monthâ...if you got any menstruation education at all.
We want to provide you with evidence base education to provide you with more knowledge, weather your a physique competitor, gen pop client or a coach looking to gain more knowledge, this is for everybody.Â
Find George and myself on InstagramÂ
Shane Girdlestone
George Wilson