Mindful Explorers Club: Recent Episodes
OvrMattr
Our mission at the Mindful Explorers Club is to make mindfulness more tangible and accessible. Join us on this insightful audio adventure as we explore simple methods on how to live a more peaceful and present existence. We will discuss different ways of incorporating mindfulness into your day to day life with topics such as; the creation of a keystone habit of journaling, the building and maintaining of a mindfulness routine through intentional acts, the art of practicing gratitude, and so much more!
In this special Pride Month episode of "Finding Your Place," we delve deeper into the unique and transformative power of LGBTQ+ communities. Building on our previous discussions, we explore how these vibrant networks provide crucial support and foster resilience among their members.
Ovrall, this episode emphasizes the importance of finding and embracing a community where you fit in. It underscores how such a supportive network is essential for emotional well-being, helping individuals navigate life's challenges with greater confidence and resilience, especially during Pride Month.
Contact OvrMattr:
- Electronic Mail Address: hello@ovrmattr.com
Offerings:
- The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal
World Wide Website & Social Media:
- Website: https://www.ovrmattr.com
- Instagram: https://www.instagram.com/ovrmattr/
Mindful Explorers Club Credits:
- Host: Justin
- Producer: Justin
- Editor: Justin
- Words: Justin
- Music: Justin
- Art: Hilde
In this heartwarming episode of Mindful Explorers Club, we discuss the transformative power of finding your place in the world.
Join us as we explore the profound impact that a sense of belonging can have on mental well-being. We discuss the importance of community, acceptance, and shared identity, and how these elements contribute to emotional support, self-esteem, and reduced stress.
Contact OvrMattr:
- Electronic Mail Address: hello@ovrmattr.com
Offerings:
- The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal
World Wide Website & Social Media:
- Website: https://www.ovrmattr.com
- Instagram: https://www.instagram.com/ovrmattr/
Mindful Explorers Club Credits:
- Host: Justin
- Producer: Justin
- Editor: Justin
- Words: Justin
- Music: Justin
- Art: Hilde
Join the Mindful Explorers Club as we delve into the art of setting healthy boundaries. This episode uses the metaphor of a garden to explain how boundaries, like mindful fences, protect the well-being you've cultivated.
We explore the benefits of healthy boundaries to help safeguard your energy and create a flourishing life.
Contact OvrMattr:
- Electronic Mail Address: hello@ovrmattr.com
Offerings:
- The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal
World Wide Website & Social Media:
- Website: https://www.ovrmattr.com
- Instagram: https://www.instagram.com/ovrmattr/
Mindful Explorers Club Credits:
- Host: Justin
- Producer: Justin
- Editor: Justin
- Words: Justin
- Music: Justin
- Art: Hilde
In this episode, we explore the profound impact of patience on our journey toward better mental health through mindfulness, delving into the essence of patience as a crucial virtue in nurturing a mindful approach to mental well-being.
Justin & Tyler share personal anecdotes and insights, offering a deep dive into how patience can help us navigate setbacks, manage expectations, and foster a gentler, more compassionate relationship with ourselves.
Tune in to discover how patience can be your greatest ally on the path to mindful mental wellness, and learn to appreciate the beauty of gradual, meaningful progress.
Contact OvrMattr:
- Electronic Mail Address: hello@ovrmattr.com
Offerings:
- The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal
World Wide Website & Social Media:
- Website: https://www.ovrmattr.com
- Instagram: https://www.instagram.com/ovrmattr/
Mindful Explorers Club Credits:
- Host: Justin
- Producer: Justin
- Editor: Justin
- Words: Justin
- Music: Justin
- Art: Hilde
On this episode of Mindful Explorers Club, we delve deep into the shadows to confront a common yet elusive foe: the Inner Saboteur.
Picture this if you will: a mental monster lurking under your bed, waiting to pounce when you least expect it. But here's the twist - it only gains power when you feed it.
Join us on a journey of self-discovery as we shine a light on the darkness within and learn how to disarm this formidable adversary.
Contact OvrMattr:
- Electronic Mail Address: hello@ovrmattr.com
Offerings:
- The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal
World Wide Website & Social Media:
- Website: https://www.ovrmattr.com
- Instagram: https://www.instagram.com/ovrmattr/
Mindful Explorers Club Credits:
- Host: Justin
- Producer: Justin
- Editor: Justin
- Words: Justin
- Music: Justin
- Art: Hilde
In this episode of The Mindful Explorers Club, we delve into the art of "Forging Your Anchor" as a means of navigating life's storms with mindfulness. Drawing inspiration from the vastness of the sea and the resilience of ships, we explore the metaphorical journey of finding a sensory tether to bring oneself back to the present moment.
Join us as we embark on a voyage through the tumultuous waters of life, learning to weather the storms with grace and resilience. Through the lens of mindfulness, we uncover the power of anchoring ourselves to the present, amidst the chaos and uncertainty that surrounds us.
Through reflective storytelling and practical exercises, we guide listeners on a journey of self-discovery, empowering them to forge their own anchors and cultivate a deeper sense of presence in their daily lives. From the gentle sway of the waves to the steadfastness of the ship's hull, we discover the beauty of finding stillness amidst the turbulence.
Tune in to this transformative episode as we embark on a journey of mindfulness, exploring the depths of our inner seas and discovering the strength that lies within each of us to navigate life's storms with courage and resilience.
Contact OvrMattr:
- Electronic Mail Address: hello@ovrmattr.com
Offerings:
- The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal
World Wide Website & Social Media:
- Website: https://www.ovrmattr.com
- Instagram: https://www.instagram.com/ovrmattr/
Mindful Explorers Club Credits:
- Host: Justin
- Producer: Justin
- Editor: Justin
- Words: Justin
- Music: Justin
- Art: Hilde
On this episode of Mindful Explorers Club, we discuss the concept of Mindful Gardening.
Mindful Gardening is a great way to check in with yourself, dig deep into the dirt of mindfulness and sprinkle a little humor on our mental gardens.
Join us as we weed out stress, plant seeds of peace, and maybe accidentally water
our houseplants with coffee. It’s all about finding balance and laughter in the garden of life.
Contact OvrMattr:
- Electronic Mail Address: hello@ovrmattr.com
Offerings:
- The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal
World Wide Website & Social Media:
- Website: https://www.ovrmattr.com
- Instagram: https://www.instagram.com/ovrmattr/
Mindful Explorers Club Credits:
- Host: Justin
- Producer: Justin
- Editor: Justin
- Words: Justin
- Music: Justin
- Art: Hilde
On this episode of Mindful Explorers Club we explore the topic of Mindful Rituals with our first ever guest, Tyler Clement of Moonstone Rituals.
Mindful Rituals are important because they help us to stabilize our mental wellbeing in challenging moments as well as help build our self-confidence ovr time.
Join us as we discuss Tyler's amazing candle business, the power of Mindful Rituals, as well as some easy ways to discover and create your own.
Contact OvrMattr:
- Electronic Mail Address: hello@ovrmattr.com
Offerings:
- The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal
World Wide Website & Social Media:
- Website: https://www.ovrmattr.com
- Instagram: https://www.instagram.com/ovrmattr/
Mindful Explorers Club Credits:
- Host: Justin
- Producer: Justin
- Editor: Justin
- Words: Justin
- Music: Justin
- Art: Hilde
We're back on the digital airwaves! For the first episode of season two of Mindful Explorers Club, we explore the modern day ghosting phenomenon that has become commonplace in our society, as well as looking at some of the benefits of “unghosting.”
Contact OvrMattr:
- Electronic Mail Address: hello@ovrmattr.com
Offerings:
- The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal
World Wide Website & Social Media:
- Website: https://www.ovrmattr.com
- Instagram: https://www.instagram.com/ovrmattr/
Mindful Explorers Club Credits:
- Host: Justin
- Producer: Justin
- Editor: Justin
- Words: Justin
- Music: Justin
- Art: Hilde
For this episode of Mindful Explorers Club, we explore 6 quick and easy 'kindness prompts' to help make a positive difference in someone’s day.
Small acts of kindness can make a big impact. By taking the time to make someone else's day a little better, you can spread positivity and make the world a better place.
Contact OvrMattr:
- Electronic Mail Address: hello@ovrmattr.com
Offerings:
- The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal
World Wide Website & Social Media:
- Website: https://www.ovrmattr.com
- Instagram: https://www.instagram.com/ovrmattr/
- TikTok: https://www.tiktok.com/@ovrmattr
Mindful Explorers Club Credits:
- Host: Justin
- Producer: Justin
- Editor: Justin
- Words: Justin
- Music: Justin
- Art: Hilde
For this episode we look at some easy and tangible ways that you can work on reframing your mindset.
Reframing your mindset involves changing the way you think about a situation or challenge in order to shift your perspective in a more positive or productive way.
By implementing the five strategies we explore in this episode, you should be able to reframe your mindset and approach challenges with a more positive and empowering attitude.
Contact OvrMattr:
- Electronic Mail Address: hello@ovrmattr.com
Offerings:
- The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal
World Wide Website & Social Media:
- Website: https://www.ovrmattr.com
- Instagram: https://www.instagram.com/ovrmattr/
- TikTok: https://www.tiktok.com/@ovrmattr
Mindful Explorers Club Credits:
- Host: Justin
- Producer: Justin
- Editor: Justin
- Words: Justin
- Music: Justin
- Art: Hilde
On this episode of Mindful Explorers Club we dive into the topic of self-love.
Self-love is important because it helps us to build self-confidence, self-esteem, and a positive self-image. It also helps us to recognize our own worth and value, and to be kind and compassionate towards ourselves.
Join us as we discuss the relationship between self-love and mindfulness, as well as five accessible ways to incorporate more self-love in your daily life.
Contact OvrMattr:
- Electronic Mail Address: hello@ovrmattr.com
Offerings:
- The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal
World Wide Website & Social Media:
- Website: https://www.ovrmattr.com
- Instagram: https://www.instagram.com/ovrmattr/
- TikTok: https://www.tiktok.com/@ovrmattr
Mindful Explorers Club Credits:
- Host: Justin
- Producer: Justin
- Editor: Justin
- Words: Justin
- Music: Justin
- Art: Hilde
This episode of Mindful Explorers Club focuses on setting ourselves up for success with the start of the brand new month.
February is the shortest month of the year, which means we don’t have as much time to make a positive impact, therefore, we need to focus on what we want and need to accomplish these next 28 days.
Make sure to grab a writing utensil and something to write on so that we can cast off on this episode of Mindful Explorers Club!
Contact OvrMattr:
- Electronic Mail Address: hello@ovrmattr.com
Offerings:
- The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal
World Wide Website & Social Media:
- Website: https://www.ovrmattr.com
- Instagram: https://www.instagram.com/ovrmattr/
- TikTok: https://www.tiktok.com/@ovrmattr
Mindful Explorers Club Credits:
- Host: Justin
- Producer: Justin
- Editor: Justin
- Words: Justin
- Music: Justin
On this episode of Mindful Explorers Club, we take a closer look at patience and the power that it has to positively impact our mental health and wellbeing.
"Good things come to those that don't wait to listen to this episode."
The article referenced in this episode can be found here:
'Four Reasons to Cultivate Patience'by Kira M. Newman
Contact OvrMattr:
- Electronic Mail Address: hello@ovrmattr.com
Offerings:
- The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal
World Wide Website & Social Media:
- Website: https://www.ovrmattr.com
- Instagram: https://www.instagram.com/ovrmattr/
- TikTok: https://www.tiktok.com/@ovrmattr
Mindful Explorers Club Credits:
- Host: Justin
- Producer: Justin
- Editor: Justin
- Words: Justin
- Music: Justin
Our topic for this episode of Mindful Explorers Club is on consistency and how to better understand the basic principles of consistency while establishing some easy and accessible ways to incorporate more consistency into your day-to-day life. Did we mention the word consistency?
For this exploration, we discuss the power of choice and opportunity. More specifically, the choices and opportunities that we have to make everyday a “good day.”
This episode of Mindful Explorers Club looks at New Year's resolutions and why we need a new mindset when creating them.
We also focus on how to create small, achievable goals that should generate some positive growth and momentum early in the year.
So grab a pen and a piece of paper so we can plot a course for a new mindset together!
The inaugural episode of the Mindful Explorers Club podcast from Ovrmattr introduces our host and premise as well as an ovrview of all the exciting things to come!