Beyond The Walls: Recent Episodes
Kylie Cross
Join me for an honest conversation about walls I've over come and learning to overcome still. I will share from my own life and experiences in hope that it might inspire you to go beyond the walls in your way and create the life you really want!
SummaryIn this conversation, Kylie and Karen discuss the topic of parent-child relationships and how to repair, nurture, and engage with parents as adults. They explore the concept of schemas, specifically the negative schemas of unrelenting standards and self-sacrifice, and how they can impact the relationship between adult children and their parents. They also touch on the importance of understanding and separating one's identity from their parents, as well as the need for communication and setting boundaries in these relationships. The conversation explores the harmful effects of enmeshment and entitlement in parent-child relationships. Enmeshment can lead to a lack of personal boundaries and independence, causing feelings of suffocation and frustration. Entitlement, on the other hand, stems from a belief that rules don't apply and can result in a lack of self-awareness and blaming others. The key to repairing these relationships is self-awareness and personal growth. Celebrating differences and nurturing children to become their own unique selves is essential. It is also important to avoid exasperating children by being over-controlling or not meeting their core emotional needs. In this conversation, Karen and Kylie discuss the challenges of parenting teenagers and the importance of meeting their core emotional needs. They explore the concept of exasperation and how it can affect parent-child relationships. Karen shares insights from her book 'Good Enough Parenting' and emphasizes the significance of validating children's emotions. They also discuss the power of understanding parents' stories and practicing forgiveness while maintaining boundaries. The conversation concludes with practical tips for repairing relationships with older parents and fostering healthy communication with teenagers. Karen's Book Recommendations: Good Enough Parenting by John and Karen LouisHow to talk so your kids will listen and listen so your kids will talk by Adele Faber and Elaine Mazlish. www.beyondthewallspodcast.com
Summary
Jen Schultz, author of 'She's Not Your Enemy,' discusses the journey of navigating comparison, insecurity, and identity in relationships. She emphasizes the importance of understanding God's character and heart towards us, as well as our own self-worth, in order to overcome these challenges. Jen shares her personal experience of struggling with comparison and the realization that the issue goes deeper than comparing ourselves to others. She also explores the concept of scarcity mindset and the need to shift our perspective to God's abundance. The conversation highlights the importance of finding peace and freedom in surrendering our identity and success to God. The conversation explores the theme of conquering fear and embracing vulnerability in pursuing one's true calling. It emphasizes the importance of facing fears and being willing to fail in order to achieve personal growth and success. The speakers discuss the significance of overcoming a scarcity mindset and shifting perspectives on God's expectations. They also highlight the value of contemplation and intentional quiet time with God to deepen one's connection and understanding. The conversation encourages individuals to explore different ways of connecting with God and to embrace their unique gifts and passions.
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Check out Jenn Schultz at
www.instagram.com/jennschultzauthor/
Welcome to Beyond the Walls Podcast. I am a life coach for women who want to take back control of their life and give them a pathway to rechoose or recreate a life that brings them joy and purpose. For more details check out my website at www.beyondthewallspodcast.com
Summary
In this conversation, Kylie and her mom discuss the importance of having open and vulnerable conversations with family members. They emphasize the need to be curious about each other's experiences and to view the people from our past as human beings with their own emotions and struggles. They share their own journey of healing and growth, highlighting the importance of breaking generational dysfunction and creating something new. They also discuss the challenges and rewards of having these conversations and the need for buy-in from all parties involved. Overall, the conversation emphasizes the power of understanding and connection in family relationships.
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Find Camille at www.camilleblock.cc
Summary
Camille Block shares her journey of writing her book 'Hope for Secondhand Suffering' and the experiences that led her to it. The book explores the concept of secondhand suffering, which is the emotional burden and helplessness felt when walking alongside a loved one's deep pain. Camille discusses her personal experiences with her brother's severe cerebral palsy and her mother's dementia, and how these experiences shaped her understanding of secondhand suffering. She also touches on the challenges of finding answers and support in religious communities and the importance of going on a personal journey of healing and growth. Camille Block shares her experience of secondhand suffering and the impact it had on her family, particularly her mother. She discusses the challenges her mother faced in dealing with her brother's disability and how it affected her own mental and emotional well-being. Camille also talks about the different ways her parents coped with the situation, with her mother withdrawing and her father pressing into the pain. She emphasizes the importance of advocacy and finding one's voice in the face of secondhand suffering. Camille shares a powerful story of advocating for her brother's health and the impact it had on their relationship. She encourages listeners to persevere through the challenges and find purpose in their pain.
Guest interview with Valerie Mowery
In this conversation, Kylie and Valerie discuss the concept of over-functioning in relationships and the need for healing. Valerie shares her personal story of feeling lost and disappointed in her life and how she discovered that she had been over-functioning. Over-functioning, as Valerie explains, is taking on things that are not ours to take on and losing ourselves in the process. The root of over-functioning is self-doubt and a lack of self-worth. Valerie emphasizes the importance of self-awareness, exploring our feelings, and confronting the lies we believe about ourselves in order to heal. Healing is a journey that requires ongoing self-reflection and the support of others. The conversation explores the importance of curiosity and self-awareness in relationships. It emphasizes the need to stop assuming and making up stories about others' behavior. Instead, it encourages open communication and asking for what we need. The speaker shares personal examples of both failures and victories in implementing these principles. The conversation also touches on the impact of over-functioning in various relationships and the healing that comes from being seen and known. The key takeaway is that curiosity and self-love are essential for personal growth and healthy relationships.
Check out Valerie at www.valeriemowery.com
You can follow her instagram.com/valeriemowery/
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https://lindabonnerstudios.com/
https://www.blessedwithextraordinary.com/
https://www.linkedin.com/in/linda-bonner-4953211a7/
Summary
In this episode, host Kylie Cross interviews Linda Bonner, a multi-passionate creative and author. Linda shares her story of raising her son with Down syndrome and the self-imposed wall she built around herself after his birth. She discusses her journey of breaking through that wall, seeking professional help, and finding healing and acceptance. Linda also highlights the lessons she has learned from her son, including patience, acceptance, and letting go of judgment. Linda Bonner shares her experiences raising a child with Down syndrome and offers advice on raising kind and loving children. She emphasizes the importance of interacting with people with disabilities and treating them with kindness and acceptance. Linda also discusses the use of people-first language and the need to recognize that individuals with disabilities have the same human needs as everyone else. She encourages self-reflection and personal growth, as well as educating communities about inclusivity and celebrating people with disabilities. Linda's book, 'Blessed with Extraordinary: Support and Resources for Families of Children with Down Syndrome,' provides valuable information and resources for families on this journey.
www.beyondthewallspodcast.com
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You can follow Maral at https://instagram.com/maralayala/
Summary
In this conversation, Kylie and Maral discuss the journey of going beyond personal walls and reimagining one's life. Maral shares her story of transformation and how she navigated unexpected turns in her life. She talks about her childhood dreams of success and her parents' influence. Maral also discusses her experience as a stay-at-home mom and the internal struggle she faced. She then shares how she started a business selling shampoo and the lessons she learned along the way. The conversation highlights the importance of embracing change, overcoming societal expectations, and finding personal fulfillment. In this conversation, Maral Ayala and Kylie discuss the journey of self-discovery and finding one's authentic self. Maral shares her experience of being a people pleaser and constantly seeking validation from others. She talks about the fear of failure and the pressure to meet societal expectations. Kylie emphasizes the importance of embracing the process and not being fixated on the destination. They discuss the significance of being true to oneself and finding joy in the journey. Maral also expresses her passion for uplifting and empowering women, which aligns with her dream of making a positive impact in their lives.
Chapters
00:00 Introduction and Background
01:57 Childhood Dreams and Unexpected Paths
08:30 Reimagining Life and Pursuing Dreams
13:33 Challenges and Internal Struggles
26:47 Breaking Societal Norms and Overcoming Fear
33:20 Lessons Learned and Supportive Relationships
35:43 Taking Personal Responsibility for Your Life
40:57 Uplifting and Supporting Other Women
46:58 Being Gentle with Yourself as a Young Mom
52:18 Continuing to Be Adventurous in Midlife
58:07 Listening to Your Own Desires and Being the Main Character
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Summary
In this episode, Kylie uses the analogy of dealing with ants in her kitchen to discuss how we can process our emotions and overcome challenges in life. She emphasizes the importance of acknowledging and naming our upsets, as well as taking a step back to see the bigger picture. Kylie also encourages listeners to separate their worth from their upsets and to be open to trying new solutions when their usual methods don't work. The goal is not to avoid pain or upsets, but to develop resilience and find sustainable joy in life.
Chapters
00:00 Introduction and Analogy of Dealing with Ants
02:21 Processing Emotions and Recognizing Responsibility
05:45 Growth and Acceptance
08:05 Managing Life's Challenges
12:15 Finding New Solutions
15:19 Recognizing Blind Spots and Seeking Help
Summary
In this conversation, Amanda shares her journey of motherhood, infertility, and loss. She talks about her struggles with infertility and the various treatments and specialists she has seen. Amanda also discusses her health issues, including hypothyroidism and Hashimoto's disease. She shares her decision not to pursue IVF or adoption at this time and the importance of trusting her own instincts. Amanda emphasizes the need for support and understanding from others and the importance of setting boundaries. She also shares her experience of miscarriage and the healing process she went through. Amanda finds comfort in scripture and the belief that her journey is part of God's plan. In this conversation, Amanda and Kylie discuss the challenges of infertility and the impact it has on relationships and personal identity. Amanda shares her journey of struggling with infertility and the emotional toll it took on her. She talks about the importance of being present and fully engaged in life, rather than waiting for circumstances to change. Amanda also emphasizes the significance of being intentional in relationships, especially with her daughter, and creating special moments and memories together. She highlights the importance of being honest about emotions and seeking healing. Amanda and Kylie discuss the role of faith in navigating infertility and finding hope in the midst of disappointment. They encourage listeners to trust in God's plan and to choose joy and gratitude in every season of life.
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In this episode, Kylie shares her personal experience of making assumptions about people based on limited information and how those assumptions were proven wrong when she got to know them better. She emphasizes the importance of examining our own insecurities and fears that may be driving these assumptions. Kylie also provides practical steps for addressing assumptions, including seeking clarity, having open conversations, and considering the potential for growth and connection. She encourages listeners to challenge their assumptions and give people the opportunity to prove themselves.
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Summary
In this episode, Your Coach Kylie discusses how to show up in relationships even when it's uncomfortable. She shares a personal example of a friend who had overcome emotional walls and was now ready to be in a new season of life. Kylie provides three tools for showing up in relationships: 1) considering each party's maturity levels, 2) separating long-term satisfaction from immediate gratification, and 3) creating and owning who you want to be in the relationship. She emphasizes the importance of taking personal responsibility and having realistic expectations.
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Summary
In this episode, Your Coach Kylie discusses the concept of withheld blessings and how we can navigate through challenging situations. She shares the story of The Drowning Man to illustrate the idea that blessings can come in unexpected ways. Kylie emphasizes the importance of experiencing and processing our emotions during difficult times and not blaming others or ourselves. She explores the paths of resignation and surrender, highlighting the benefits of surrendering and being open to new possibilities. Kylie encourages listeners to quiet their minds, trust the process, and find peace in not having all the answers.
Chapters
00:00 Introduction
00:42 The Concept of Withheld Blessings
09:26 The Paths of Resignation and Surrender
26:47 Managing Fear and Assumptions
28:23 Conclusion
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https://www.lenacebula.ca
https://fight4freedom.ca
https://ourrescue.org
In this conversation, Lena Cebula shares her personal story of overcoming pain, abuse, and her own human trafficking experience. She emphasizes the importance of not comparing our own experiences to others and recognizing that pain is pain, regardless of the magnitude. Lena also highlights the power of forgiveness and finding healing through faith in God. She encourages listeners to get involved in the fight against human trafficking by partnering with existing organizations and using their unique gifts and talents to make a difference.
Chapters
00:00 Introduction and Background
01:42 Growing Up in Poverty and Abuse
03:12 Becoming a Victim of Human Trafficking
07:09 Finding Faith and Hope in the Midst of Darkness
09:31 Overcoming Addiction and Rebuilding Life
15:00 Achieving Success but Still Feeling Empty
25:27 Recognizing God's Presence and Faithfulness
28:08 Having Grace and Compassion for Others
29:59 Grief and Loss
31:14 The Importance of Going Through Grief
33:09 Seeking God in Times of Uncertainty
34:08 Compassion and Understanding Through Grief
35:46 Overcoming Imposter Syndrome
36:38 Renewing the Mind and Identity in Christ
38:06 The Journey to Healing and Wholeness
39:02 Overcoming Mental Health Struggles
40:04 Surrendering Control to God
41:30 Trusting God with Our Children's Lives
42:26 Finding Peace and Trust in God
43:19 Replacing Fear with Faith
44:12 Praying for Protection and Taking Action
45:09 Anchoring Our Faith in God
46:34 Taking Care of Ourselves and Seeking God
51:22 Believing the Truth and Overcoming Lies
51:52 The Freedom of Accepting God's Love
53:21 The Danger of Comparison and the Power of Acceptance
55:14 Validating Our Pain and Experiences
56:36 Embracing Our Unique Journeys
58:21 The Power of Forgiveness and Letting Go
59:37 Accepting God's Free Gift of Salvation
01:00:58 Surrendering Our Past to God
01:02:01 Technical Difficulties
01:04:15 Feeling Overwhelmed
01:05:38 Taking Action Against Human Trafficking
01:08:28 Finding Your Role in the Fight
01:11:52 Partnering with Organizations
01:15:08 Hope and Healing
01:17:48 Lessons from Lena's Marriage
01:18:20 Final Thoughts
Kate Conwell from journeybeyondbetrayal.com shares her story of her marriage, from meeting her husband in college to the discovery of his infidelity. Despite the challenges they faced, they were able to work through the pain and rebuild their relationship. Kate emphasizes the importance of having a strong sense of self and values, as well as finding support from trusted friends and professionals. She also highlights the significance of authenticity and honesty in the healing process. While their journey was difficult, Kate and her husband have used their experience to help others and strengthen their own marriage. The conversation revolves around the themes of healing, growth, and community in the context of infidelity in a marriage.
Follow Kate in IG @www.instagram.com/journeybeyondbetrayal/
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Chapters
00:00 Introduction to Beyond the Walls podcast
00:32 Discussion on infidelity, marriage, and trust
01:18 Meeting and dating in college
03:13 Breakup and on-and-off relationship
04:13 Getting engaged and married
05:11 Life as professional track athletes
05:38 Discovery of infidelity
06:07 Staggered disclosure and emotional impact
07:04 Continued disclosure and trauma
08:04 Taking time to grieve and process
09:03 Seeking support and healing
10:02 Importance of authenticity and honesty
11:31 Having a vision for healing and restoration
13:01 Working with mentors and counselors
14:00 Rebuilding the marriage and finding gratitude
15:25 Importance of not suffering alone
16:11 Strength and confidence in facing the situation
19:13 Dealing with potential judgment and shame
20:11 Transparency and sharing the journey
21:28 Having a higher vision and purpose
22:01 Healing individually and as a couple
23:19 Addressing the trauma and brokenness
24:14 Changing the perspective on marriage
26:01 Reevaluating goals and expectations
27:05 Desire for unity and shared vision
28:09 Recognizing the need for change
29:24 Working towards a healthier marriage
31:04 The Vision and Purpose of Relationships
31:58 Moving Beyond Conflict Avoidance
32:26 The Bigger Picture and Deeper Issues
33:14 The Opportunity for Growth and Self-Love
34:00 Creating a New Focus and Vision
35:11 Finding Community and Support
36:19 The Power of Openness and Acceptance
37:13 Overcoming Shame and Rejection
38:13 Taking Responsibility for Personal Growth
39:11 The Importance of Having a Vision
40:24 Believing in Yourself and Your Worthiness
41:24 Controlling Internal Thoughts and Tape
43:30 The Role of Community and Support
45:50 Practical Boundaries and Communication
46:38 Protecting Internal and External Dialogue
49:01 Retraining the Mind and Creating a New Baseline
52:25 Active Participation in Healing and Growth
54:13 Creating a Community for Support
56:03 Coaching and Individual Support
58:45 Choosing Strength and Striving for Openness
59:25 Encouragement and Hope for Those in Similar Situations
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In this episode, Kylie discusses the concept of deconstruction and its importance in personal growth and maturity. She uses the analogy of Legos to explain how deconstruction involves questioning and dismantling existing beliefs and structures in order to rebuild and improve upon them. Kylie emphasizes the need to navigate deconstruction in a way that preserves relationships and avoids extreme positions. She suggests asking questions about the personal cost of deconstruction, considering what can be controlled, and determining one's final authority on the issue. The goal of deconstruction is to become responsible, informed, and confident individuals.
Chapters
00:00 Introduction to Deconstruction
02:14 The Process of Deconstruction
06:29 Navigating Personal Relationships
09:07 The Importance of Questioning
11:46 Balancing Security and Curiosity
21:07 Understanding What You Can Control
25:14 Determining Your Final Authority
28:13 The Benefits of Deconstruction
29:20 Navigating the Process
Guest: Jennifer Shook
www.jennifershook.com
www.beyondthewallspodcast.com
Summary
Jennifer shares her personal journey of repairing walls in her marriage and personal life. The conversation covers topics such as acceptance, pressure, support systems, and trust. Jennifer emphasizes the importance of choosing a small circle of trusted individuals to share the journey with and the need for self-compassion and grace. She also highlights the challenges of navigating trust and transparency in a relationship. In this part of the conversation, Jennifer Shook shares her journey of navigating boundaries and trust while dealing with addiction and infidelity in her marriage. She discusses the challenges of releasing control and finding support from others who understand her situation. Jennifer emphasizes the importance of putting her trust in Jesus and seeking personal healing and growth. She also shares practical boundaries she set to protect herself emotionally. Throughout her journey, Jennifer learned to separate her own struggles from the relationship and develop compassion and empathy for her husband's addiction. In this conversation, Jennifer Shook shares her journey of navigating her husband's addiction and the impact it had on their marriage. She emphasizes the importance of learning from others who have experienced similar situations and finding sanity and peace in the midst of the storm. Jennifer discusses the process of setting boundaries and overcoming the fear of rejection. She highlights the significance of living one day at a time and finding grace in the midst of uncertainty. Jennifer also shares how her husband's time in jail became a turning point in their healing journey and the importance of rebuilding trust and connection. She emphasizes the need to embrace the messiness of the journey and find strength in alone time with God. Jennifer concludes by expressing her gratitude for the support and understanding she has found in community and her desire to help others on their own journeys.
Chapters:
00:00 Introduction and Background
03:00 The Blow-Up and Initial Reaction
08:06 The Pressure of Expectations
10:05 Struggling with Acceptance
15:03 Navigating Support Systems
20:03 Minimizing Emotional Capacity
22:52 Navigating Trust and Transparency
24:12 Reaching a Breaking Point
25:09 Navigating Boundaries and Trust
26:22 Finding Support in Others
28:01 Putting Trust in Jesus
29:26 The Challenge of Letting Go of Control
30:22 Discovering Personal Healing
32:14 Setting Emotional Boundaries
35:25 Separating Personal Identity from the Addiction
37:19 Practical Boundaries in the Recovery Journey
39:20 The Complexity of Emotional Needs
41:40 Recognizing Personal Healing and Growth
44:37 Separating Personal Struggles from the Relationship
46:32 Seeking Help and Support
48:00 Understanding Addiction as a Separate Issue
49:27 Developing Compassion and Empathy
50:47 Learning from Others' Experiences
51:19 Finding Sanity and Peace in the Midst of the Storm
52:08 Setting Boundaries and Overcoming Fear of Rejection
53:34 Living One Day at a Time
54:27 Finding Peace and Calm During Incarceration
56:17 Beginning the Healing Journey
57:14 Reconnecting and Healing in Jail
58:30 Rebuilding Trust and Connection
59:46 The Desire to Return to the 'Good Old Days'
01:00:53 Embracing the Messiness of the Journey
01:02:22 Living in Answered Prayers
01:03:14 Small Breakthroughs Along the Journey
01:04:11 Using Alone Time with God as a Source of Strength
01:06:29 Allowing Each Other to Be Messy
01:07:30 Taking Responsibility for Our Own Emotions
01:09:23 Finding Support and Understanding in Community
01:11:22 Learning to Focus on Ourselves and Trust God
01:13:17 The Power of Alone Time with God
01:14:46 Helping Others on Their Journey
Summary
https://kirstendsamuel.com/11lies
https://kirstendsamuel.com
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Join my conversation with Kirsten Samuels and she shares her personal journey of dealing with her husband's pornography addiction and the impact it had on their marriage. She discusses the initial shock and emotions she experienced upon learning about the addiction. Kirsten highlights the importance of seeking help and counseling, as well as the role of a restoration team in their recovery process. She also reveals her own struggles with depression and childhood trauma. Despite the challenges, Kirsten emphasizes the transformation and growth they experienced in their marriage. This conversation explores the journey of healing and restoration after experiencing the pain and devastation of addiction and betrayal. The power of communication and community is highlighted as essential in overcoming challenges and finding support. Breaking the cycle of secrecy and shame is emphasized, as well as the importance of seeking help and being vulnerable. The conversation also addresses the lies of darkness and the need to understand the root of pain and addiction. Discovering intrinsic value, challenging stereotypes, and embracing forgiveness are key themes. Rebuilding trust, creating safe spaces for communication, and learning to express emotions are crucial in the healing process. The conversation concludes with the importance of equipping oneself for continued growth. In this conversation, Kirsten D Samuel shares her journey of healing and restoration in her marriage after discovering her husband's struggle with pornography addiction. The conversation highlights the importance of building trust through actions, having real conversations about the root issues, and being honest and open with oneself and one's partner. Kirsten emphasizes the power of a restoration team and the deep intimacy that can be achieved through vulnerability and forgiveness. She also encourages individuals to trust in God's plan, surrender their own control, and choose healing over victimhood. The conversation concludes with the importance of finding support and rejecting the shame-provoking lies associated with addiction.
00:00 Introduction and Personal Journey
01:30 Background and Meeting Spouse
03:43 Initial Reactions and Emotions
04:11 Seeking Help and Counseling
05:37 Beginning the Recovery Journey
06:53 Challenges and Healing
08:15 Understanding the Addiction
09:28 Intensive Marriage Counseling
10:42 Discovering Personal Trauma
14:39 Involvement of Restoration Team
21:33 Healing Childhood Trauma
23:10 Transformation of Marriage
23:49 The Power of Communication and Community
25:03 The Importance of Seeking Help
26:17 Breaking the Cycle of Secrecy and Shame
27:34 The Value of Vulnerability and Support
29:06 The Bold-Faced Lies of Darkness
31:28 Understanding the Root of Pain and Addiction
34:07 Discovering Your Intrinsic Value
35:06 Challenging Stereotypes and Misconceptions
36:51 The Journey of Forgiveness
39:05 Healing and Rebuilding Trust
41:00 Creating Safe Spaces for Communication
44:31 Learning to Identify and Express Emotions
47:26 Rebuilding Friendship and Authenticity
48:03 Equipping Ourselves for Continued Growth
48:25 Building Trust and Taking Action
49:10 Having the Real Conversation
50:07 Being Honest and Open
51:28 The Power of a Restoration Team
52:55 Intimacy and Healing
53:58 Praying for Each Other
55:43 God's Miracles and Intimacy
56:41 Trusting God's Plan
57:55 Surrendering and Letting Go
59:21 God's Faithfulness and Healing
01:03:10 Choosing Healing Over Victimhood
01:05:08 Going Through the Pain for Healing
01:06:49 Surgery or Death
01:08:48 Finding Support and Resources
01:10:36 Rejecting Shameful Lies
Summary
In this episode, Kylie discusses the hurtful lie of keeping things hidden and the reasons why we often choose to do so. She explores the fear of judgment, shame, and causing trouble for others as common motivations for hiding our struggles. Kylie shares a personal example of balancing reputation and seeking support in parenting. She emphasizes the negative consequences of keeping things hidden and highlights the power of exposing the truth. Kylie also discusses the benefits of getting open, including increased awareness, support, community, and a more fulfilling life. She encourages listeners to overcome the fear of judgment and embrace the support available to them.
Takeaways
Keeping things hidden can lead to feelings of isolation and heaviness.
Exposing the truth allows for healing, support, and a sense of community.
The fear of judgment should not prevent us from seeking help and support.
Getting open can lead to increased awareness, support, and a more fulfilling life.
Chapters
00:00 The Hurtful Lie of Keeping Things Hidden
01:27 Reasons for Keeping Things Hidden: Fear of Judgment
03:13 Reasons for Keeping Things Hidden: Fear of Causing Trouble for Others
04:07 Parenting Example: Balancing Reputation and Support
06:52 The Consequences of Keeping Things Hidden
09:00 The Power of Exposing the Truth
09:30 Benefits of Getting Open: Awareness and Support
10:51 Benefits of Getting Open: Community
13:26 Benefits of Getting Open: Life
15:28 Overcoming the Fear of Judgment
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Part 2 of the Bold Faced Lie Series.
Is this something you believe? I hope that through this episode you can gain a new perspective to change not only for others but for yourself!
Please make sure to subscribe, share it with a friend, or leave me a review!
If any of these episodes have spoken to you, and you'd like to go even deeper with me with more personalized support than join my email list so I can stay in contact with you. I also offer coaching so check out the website to get more details.
You can sign up at: beyondthewallspodcast.com. I cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to the podcast as I will continue to post new episodes for you each week!
You can also follow me on Instagram: @beyondthewalls.podcast. I would love to hear your feedback and thoughts if anything in this episode spoke to you!
Mini Series: Bold Faced Lies: Insecurity
Welcome to this mini series about Bold Faced Lies. Part one in the series is a great intro to the high level issue of our value and worth.
Do you struggle with insecurity? Then this is a great episode to be reminded of what is really true and what is really possible!
Leave a review or share it with a friend! I would love to hear from you.
If any of these episodes have spoken to you, and you'd like to go even deeper with me with more personalized support than join my email list so I can stay in contact with you. I also offer coaching so check out the website to get more details.
You can sign up at: beyondthewallspodcast.com. I cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to the podcast as I will continue to post new episodes for you each week!
You can also follow me on Instagram: @beyondthewalls.podcast. I would love to hear your feedback and thoughts if anything in this episode spoke to you!
Join my guest Kristin and I for a great conversation about the predicament women often find themselves feeling confident about their calling in the home and out of the home?
Have you had walls and barriers in your expectations or others around you in this area?
Kristin also shares with us some great perspective with Emotional Intelligence and the value of using this helpful tool in her own coaching practice.
You can find more about Kristin http://www.kmbcoaching.com
https://www.facebook.com/profile.php?id=100075799197431
https://www.instagram.com/momlife_balance/
If any of these episodes have spoken to you, and you'd like to go even deeper with me with more personalized support than join my email list so I can stay in contact with you. I also offer coaching so check out the website to get more details.
You can sign up at: beyondthewallspodcast.com. I cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to the podcast as I will continue to post new episodes for you each week!
You can also follow me on Instagram: @beyondthewalls.podcast. I would love to hear your feedback and thoughts if anything in this episode spoke to you!
Sometimes we don't always get what we want BUT maybe we are getting what we need.
Life is stressful, challenging, and complicated for each of us.
It just might be a miracle that we can actually have the capacity to support and show up for others. There are a lot of moving parts for this alignment to happen.
What if instead of expecting support to be a requirement in the the right way at just the right time from just the right person we can look at it as a blessing however way it shows up.
Its icing on the cake!
If any of these episodes have spoken to you, and you'd like to go even deeper with me with more personalized support than join my email list so I can stay in contact with you. I also offer coaching so check out the website to get more details.
You can sign up at: beyondthewallspodcast.com. I cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to the podcast as I will continue to post new episodes for you each week!
You can also follow me on Instagram: @beyondthewalls.podcast. I would love to hear your feedback and thoughts if anything in this episode spoke to you!
No one likes pain or hopes for it BUT what if we could learn to not fear it more than all the benefits that come with it.
BENEFITS?!! I know crazy right?
Take a listen to this short but sweet message of hope when it comes to pain in life.
Its not a matter of if but when.
Want more support? Download the 3 Steps to more effective communication to help you on your journey: https://www.beyondthewallspodcast.com/pl/2147700262.
If any of these episodes have spoken to you, and you'd like to go even deeper with me with more personalized support than join my email list so I can stay in contact with you. I also offer coaching so check out the website to get more details.
You can sign up at: beyondthewallspodcast.com. I cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to the podcast as I will continue to post new episodes for you each week!
You can also follow me on Instagram: @beyondthewalls.podcast. I would love to hear your feedback and thoughts if anything in this episode spoke to you!
Join me today for a great conversation with Health Coach/Spiritual Life Coach Amanda McMaster as she shares her personal journey going through infertility, adoption, a special needs child, career change, and finally physical health breakdown.
How we process life's curveballs has a major impact on all of us.
Amanda gives great insights to how to face them and learn from them in a way that is healthy not only physically but especially emotionally.
She offers 3 great emotional tips
and 5 great physical health tips
You can find her on Instagram @theamandamcmaster
Or her website
www.amandamcmaster.com
Want more support? Download the 3 Steps to more effective communication to help you on your journey: https://www.beyondthewallspodcast.com/pl/2147700262.
If any of these episodes have spoken to you, and you'd like to go even deeper with me with more personalized support than join my email list so I can stay in contact with you. I also offer coaching so check out the website to get more details.
You can sign up at: beyondthewallspodcast.com. I cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to the podcast as I will continue to post new episodes for you each week!
You can also follow me on Instagram: @beyondthewalls.podcast. I would love to hear your feedback and thoughts if anything in this episode spoke to you!
This conversation is essential in todays ever increasing division, fear, hatred, and upset over all the hot topics of the day.
**special video link down below***
This episode is not about the issues themselves but about giving you tools on how to talk about them, how to process all this information we get bombarded with on the daily.
How can we take a stand on Group issues but, love and be united with the Individuals involved.
3 Years ago I really went out of my comfort zone on a community project that I took on as apart of a leadership training course I took.
It is a video entitled United We Stand. https://www.beyondthewallspodcast.com/united-we-stand
Want more support? Download my 3 Steps to more effective communication here to help you in your journey: https://www.beyondthewallspodcast.com/pl/2147700262.
If any of these episodes have spoken to you, and you'd like to go even deeper with me with more personalized support than join my email list so I can stay in contact with you. I also offer coaching so check out the website to get more details.
You can sign up at: beyondthewallspodcast.com. I cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to the podcast as I will continue to post new episodes for you each week!
You can also follow me on Instagram: @beyondthewalls.podcast. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!
Guest Interview with Carol Austin
Not your typical New Years Resolution...Lets take 2024 to a new level. Not in creating a new goal or making major changes to your circumstances, those are good and all, but what about making a switch from the inside out. What about taking on a small tweak to your way of being that will inspire you, motivate you, and help you create long term satisfaction.
This isn't about setting heavy goals filled with restriction, shame, or feeling defeated.
This is about taking control of our life and how you want to show up in your world!
I want to help you see how you can create a way of being where you feel alive, empowered, and in charge of you!
Want more support? Download our 3 Steps to more effective communication here to help you in your journey: https://www.beyondthewallspodcast.com/pl/2147700262.
If any of these episodes have spoken to you, and you'd like to go even deeper with me with more personalized support than join my email list so I can stay in contact with you. I also offer coaching so check out the website to get more details.
You can sign up at: beyondthewallspodcast.com. I cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to the podcast as I will continue to post new episodes for you each week!
You can also follow me on Instagram: @beyondthewalls.podcast. I would love to hear your feedback and thoughts if anything in this episode spoke to you!
We all have a life and holiday rhythm. Even if you feel chaotic and reactive then that is your rhythm. Lets dig a little deeper to see how we can reframe those choices to make sure they align with what we really want the long term fruit of our everyday choices to be.
We do have a say in what we are creating but if we don't know what we are creating it will be really difficult to own what it is we are saying about it.
You have been growing and doing the hard work to get honest and vulnerable with yourself and to attempt the hard work at being honest and vulnerable with others but now what?
Now we have to do the hard work of staying vulnerable and honest as you repair and reconnect after that hard conversation or conflict. How do you go from conflict to comfortable again
I have 5 essential steps to help you repair well.
Want more support? Download the 3 Steps to more effective communication to help you on your journey: https://www.beyondthewallspodcast.com/pl/2147700262.
If any of these episodes have spoken to you, and you'd like to go even deeper with me with more personalized support than join my email list so I can stay in contact with you. I also offer coaching so check out the website to get more details.
You can sign up at: beyondthewallspodcast.com. I cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to the podcast as I will continue to post new episodes for you each week!
You can also follow me on Instagram: @beyondthewalls.podcast. I would love to hear your feedback and thoughts if anything in this episode spoke to you!
I have to share my pet peeve with you! I hate how we speak about self care to each other and how we get marketed to.
I believe we have been sold a bold face lie!
Lets get to the root about what the bold face lie is and how we keep holding ourselves hostage to makes us believe we are unworthy.
This lie comes at a high price and its holding us hostage.
Want more support? Download our 3 Steps to more effective communication here to help you in your journey: https://www.beyondthewallspodcast.com/pl/2147700262.
If any of these episodes have spoken to you, and you'd like to go even deeper with me with more personalized support than join my email list so I can stay in contact with you. I also offer coaching so check out the website to get more details.
You can sign up at: beyondthewallspodcast.com. I cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to the podcast as I will continue to post new episodes for you each week!
You can also follow me on Instagram: @beyondthewalls.podcast. I would love to hear your feedback and thoughts if anything in this episode spoke to you!
Wow its been an official full year of episodes!!
I couldn't have done it with out your support.
I have a special offer just for you so take a listen and take advantage of it today!!
Want more support? Download our 3 Steps to more effective communication here to help you in your journey: https://www.beyondthewallspodcast.com/pl/2147700262.
If any of these episodes have spoken to you, and you'd like to go even deeper with me with more personalized support than join my email list so I can stay in contact with you. I also offer coaching so check out the website to get more details.
You can sign up at: beyondthewallspodcast.com. I cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to the podcast as I will continue to post new episodes for you each week!
You can also follow me on Instagram: @beyondthewalls.podcast. I would love to hear your feedback and thoughts if anything in this episode spoke to you!
You will not want to miss this conversation with my friend Barri Lusk.
She breaks down several key components to rest that will help you easily put it into practice!!
We don't want rest to just be one more than that stresses us out and a task to mark off on our to-do list!
*special offer**
Contact Barri and let her know you heard this episode to receive 20% off on her Sacred Rest Course! https://www.blessedcoaching.com/
Want more support? Download our 3 Steps to more effective communication here to help you in your journey: https://www.beyondthewallspodcast.com/pl/2147700262.
If any of these episodes have spoken to you, and you'd like to go even deeper with me with more personalized support than join my email list so I can stay in contact with you. I also offer coaching so check out the website to get more details.
You can sign up at: beyondthewallspodcast.com. I cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to the podcast as I will continue to post new episodes for you each week!
You can also follow me on Instagram: @beyondthewalls.podcast. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!
How do you handle disappointment? Do you try to avoid it as much as possible?? Or maybe you are completely shocked when it happens?
Come join me for this conversation about what to do in our disappointment and some reasons not to destroy your future over it.
Want more support? Download our 3 Steps to more effective communication here to help you in your journey: https://www.beyondthewallspodcast.com/pl/2147700262.
If any of these episodes have spoken to you, and you'd like to go even deeper with me with more personalized support than join my email list so I can stay in contact with you. I also offer coaching so check out the website to get more details.
You can sign up at: beyondthewallspodcast.com. I cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to the podcast as I will continue to post new episodes for you each week!
You can also follow me on Instagram: @beyondthewalls.podcast. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!
You don't want to miss this episode especially before the holidays! It is so easy for 2 people to be trying to say the same thing but interpret it completely differently! Don't let these misunderstands blow up your relationships, destroy trust, and ruin the Holidays!
Want more support? Download our 3 Steps to more effective communication here to help you in your journey: https://www.beyondthewallspodcast.com/pl/2147700262.
If any of these episodes have spoken to you, and you'd like to go even deeper with me with more personalized support than join my email list so I can stay in contact with you. I also offer coaching so check out the website to get more details.
You can sign up at: beyondthewallspodcast.com. I cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to the podcast as I will continue to post new episodes for you each week!
You can also follow me on Instagram: @beyondthewalls.podcast. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!
Sometimes it just feels good to tell our friends all the dirt about a fight we had, we cant wait to tell our coworkers what that crazy driver did on the way to work, or share exciting news with anyone who will listen!
In this episode we will discuss some ways in which how we retell our stories might bring us more harm than good no only to ourselves but to others around us
Want more support? Download our 3 Steps to more effective communication here to help you in your journey: https://www.beyondthewallspodcast.com/pl/2147700262.
If any of these episodes have spoken to you, and you'd like to go even deeper with me with more personalized support than join my email list so I can stay in contact with you. I also offer coaching so check out the website to get more details.
You can sign up at: beyondthewallspodcast.com. I cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to the podcast as I will continue to post new episodes for you each week!
You can also follow me on Instagram: @beyondthewalls.podcast. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!
Amy Deitemeyer joins us today for a vulnerable conversation sharing about her grieving/healing process from losing a loved one to suicide.
Even if you haven't personally experienced this kind of loss you will still find helpful tips on processing grief, how to ask for help, and giving yourself time to grow through pain.
If you are needing support you can reach out to:
American Foundation for Suicide Prevention. www.afsp.org, call 988, or text TALK to 741741
Want more support? Download our 3 Steps to more effective communication here to help you in your journey: https://www.beyondthewallspodcast.com/pl/2147700262.
If any of these episodes have spoken to you, and you'd like to go even deeper with me with more personalized support than join my email list so I can stay in contact with you. I also offer coaching so check out the website to get more details.
You can sign up at: beyondthewallspodcast.com. I cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to the podcast as I will continue to post new episodes for you each week!
You can also follow me on Instagram: @beyondthewalls.podcast. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!
As much as we try it is impossible to prevent change. It happens to us and it happens because of us. Lets talk about some practical ways to do it intentionally where we can also participate in the choice and be fully responsible for those choices.
Want more support? Download our 3 Steps to more effective communication here to help you in your journey: https://www.beyondthewallspodcast.com/pl/2147700262.
If any of our episodes have spoken to you, and you'd like to go even deeper with us with more personalized support than join our email list so we can stay in contact with you. We also offer coaching so check out our website to get more details.
You can sign up at: beyondthewallspodcast.com. We cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to our podcast as we will continue to post new episodes for you each week!
You can also follow us on Instagram: @beyondthewalls.podcast. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!
Welcome to Beyond the Walls Podcast. This is the place for you if you are ready to overcome the walls in your life that are holding you back. I will share personal stories about my own walls I have overcome and continue to overcome and we will hear from others personal stories aswell! I will leave you with tools to examine your own life and leave you with hope to create a life that makes you excited and empowered to go beyond! Lets get started
Welcome to Season 4
*We have a big announcement in this episode about the new direction of Beyond the Walls. *
Take a listen as we walk down memory lane and talk about what's next!
Want more support? Download our 3 Steps to more effective communication here to help you in your journey: https://www.beyondthewallspodcast.com/pl/2147700262.
If any of our episodes have spoken to you, and you'd like to go even deeper with us with more personalized support than join our email list so we can stay in contact with you. We also offer coaching so check out our website to get more details.
You can sign up at: beyondthewallspodcast.com. We cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to our podcast as we will continue to post new episodes for you each week!
You can also follow us on Instagram: @beyondthewalls.podcast. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!
Follow us on TikTok: @beyondthewallspodcast
People pleasing always gets a bad rap! Is it ever okay to find joy when others are happy with you and support your decisions? Come take a listen and hear Romika and Kylies take on this question.
Want more support? Download our 3 Steps to more effective communication here to help you in your journey: https://www.beyondthewallspodcast.com/pl/2147700262.
If any of our episodes have spoken to you, and you'd like to go even deeper with us with more personalized support than join our email list so we can stay in contact with you. We also offer coaching so check out our website to get more details.
You can sign up at: beyondthewallspodcast.com. We cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to our podcast as we will continue to post new episodes for you each week!
You can also follow us on Instagram: @beyondthewalls.podcast. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!
Follow us on TikTok: @beyondthewallspodcast
Who are you reflecting? Are you allowing that stranger who cut you off on your way to work destroy your whole day? What about the environment you grew up in, is it the reason you don't have the life you want now?
Join us for this conversation to hear another way.
Want more support? Download our 3 Steps to more effective communication here to help you in your journey: https://www.beyondthewallspodcast.com/pl/2147700262.
If any of our episodes have spoken to you, and you'd like to go even deeper with us with more personalized support than join our email list so we can stay in contact with you. We also offer coaching so check out our website to get more details.
You can sign up at: beyondthewallspodcast.com. We cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to our podcast as we will continue to post new episodes for you each week!
You can also follow us on Instagram: @beyondthewalls.podcast. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!
Follow us on TikTok: @beyondthewallspodcast
How do you show up peaceful in relationships when things really aren't peaceful yet?! We don't want to be fake but we also don't want to keep fighting.
Romika and Kylie will walk you through a new possibility...
Want more support? Download our 3 Steps to more effective communication here to help you in your journey: https://www.beyondthewallspodcast.com/pl/2147700262.
If any of our episodes have spoken to you, and you'd like to go even deeper with us with more personalized support than join our email list so we can stay in contact with you. We also offer coaching so check out our website to get more details.
You can sign up at: beyondthewallspodcast.com. We cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to our podcast as we will continue to post new episodes for you each week!
You can also follow us on Instagram: @beyondthewalls.podcast. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!
Follow us on TikTok: @beyondthewallspodcast
As much as we might try to not be a victim we often fall into that position time and time again!
We will share with you why this happens and what you can do to get out of it when you see it.
Want more support? Download our 3 Steps to more effective communication here to help you in your journey: https://www.beyondthewallspodcast.com/pl/2147700262.
If any of our episodes have spoken to you, and you'd like to go even deeper with us with more personalized support than join our email list so we can stay in contact with you. We also offer coaching so check out our website to get more details.
You can sign up at: beyondthewallspodcast.com. We cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to our podcast as we will continue to post new episodes for you each week!
You can also follow us on Instagram: @beyondthewalls.podcast. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!
Follow us on TikTok: @beyondthewallspodcast
You have strengths that you bring to every relationship but do you ever wish others would show up that way too?! You might be really thoughtful but they just aren't and it feels like a personal attack.
Romika and Kylie breakdown a personal example and show you a new perspective on how to handle this dilemma.
Want more support? Download our 3 Steps to more effective communication here to help you in your journey: https://www.beyondthewallspodcast.com/pl/2147700262.
If any of our episodes have spoken to you, and you'd like to go even deeper with us with more personalized support than join our email list so we can stay in contact with you. We also offer coaching so check out our website to get more details.
You can sign up at: beyondthewallspodcast.com. We cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to our podcast as we will continue to post new episodes for you each week!
You can also follow us on Instagram: @beyondthewalls.podcast. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!
Follow us on TikTok: @beyondthewallspodcast
We have been giving you a lot of isolated advice over specific areas and issues in relationships and communication but If you have been curious on how they all work together then this is your episode!
Kylie will walk you through a specific fight she had with her husband and how all these tools came together to win the fight and win well!
Want more support? Download our 3 Steps to more effective communication here to help you in your journey: https://www.beyondthewallspodcast.com/pl/2147700262.
If any of our episodes have spoken to you, and you'd like to go even deeper with us with more personalized support than join our email list so we can stay in contact with you. We also offer coaching so check out our website to get more details.
You can sign up at: beyondthewallspodcast.com. We cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to our podcast as we will continue to post new episodes for you each week!
You can also follow us on Instagram: @beyondthewalls.podcast. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!
Follow us on TikTok: @beyondthewallspodcast
Though we'd all love to believe we're all engaging with one another out of our strengths, what is likely more true is that we have blaring weaknesses. What happens when we need to learn, grow and look at our own weakness and not theirs?
Want more support? Download our 3 Steps to more effective communication here to help you in your journey: https://www.beyondthewallspodcast.com/pl/2147700262.
If any of our episodes have spoken to you, and you'd like to go even deeper with us with more personalized support than join our email list so we can stay in contact with you. We also offer coaching so check out our website to get more details.
You can sign up at: beyondthewallspodcast.com. We cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to our podcast as we will continue to post new episodes for you each week!
You can also follow us on Instagram: @beyondthewalls.podcast. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!
Follow us on TikTok: @beyondthewallspodcast
Interview with KD Ramirez
Romika and Kylie interview a great friend KD Ramirez. She grew up in a very unstable environment that led to her feeling unsafe in life. She shares her journey of pursuing and hoping for safety and how she was able to create a safe life she loves now.
Want more support? Download our 3 Steps to more effective communication here to help you in your journey: https://www.beyondthewallspodcast.com/pl/2147700262.
If any of our episodes have spoken to you, and you'd like to go even deeper with us with more personalized support than join our email list so we can stay in contact with you. We also offer coaching so check out our website to get more details.
You can sign up at: beyondthewallspodcast.com. We cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to our podcast as we will continue to post new episodes for you each week!
You can also follow us on Instagram: @beyondthewalls.podcast. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!
Follow us on TikTok: @beyondthewallspodcast
DO IT SCARED SERIES...
Romika and Kylie dig into how they have weaponized their scapegoats in the past and share practically how to stop living reactively and how to choose to be proactive. Take time to see how you might be using scapegoats to sabotage your own life.
Want more support? Download our 3 Steps to more effective communication here to help you in your journey: https://www.beyondthewallspodcast.com/pl/2147700262.
If any of our episodes have spoken to you, and you'd like to go even deeper with us with more personalized support than join our email list so we can stay in contact with you. We also offer coaching so check out our website to get more details.
You can sign up at: beyondthewallspodcast.com. We cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to our podcast as we will continue to post new episodes for you each week!
You can also follow us on Instagram: @beyondthewalls.podcast. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!
Follow us on TikTok: @beyondthewallspodcast
DO IT SCARED SERIES...
Who does your identity come from? Who tells you where your worth comes from? Romika and Kylie will share from personal experience how they deal with this question and how it has shown up in their past and present. How can we face ourselves and our true worth even when we are scared.
Want more support? Download our 3 Steps to more effective communication here to help you in your journey: https://www.beyondthewallspodcast.com/pl/2147700262.
If any of our episodes have spoken to you, and you'd like to go even deeper with us with more personalized support than join our email list so we can stay in contact with you. We also offer coaching so check out our website to get more details.
You can sign up at: beyondthewallspodcast.com. We cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to our podcast as we will continue to post new episodes for you each week!
You can also follow us on Instagram: @beyondthewalls.podcast. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!
Follow us on TikTok: @beyondthewallspodcast
DO IT SCARED SERIES..
Are you scared of being alone? Romika and Kylie dive into being alone vs being lonely. We can experience loneliness when we are all by ourselves or in a room full of people. It boils down to one thing so come take a listen and find out what you can do about it and what the secret to facing your fear is.
Want more support? Download our 3 Steps to more effective communication here to help you in your journey: https://www.beyondthewallspodcast.com/pl/2147700262.
If any of our episodes have spoken to you, and you'd like to go even deeper with us with more personalized support than join our email list so we can stay in contact with you. We also offer coaching so check out our website to get more details.
You can sign up at: beyondthewallspodcast.com. We cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to our podcast as we will continue to post new episodes for you each week!
You can also follow us on Instagram: @beyondthewalls.podcast. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!
Follow us on TikTok: @beyondthewallspodcast
OUR FIRST GUEST
We are so excited to introduce to you someone very special to us. We got the opportunity to interview our Grandma and we will share just a glimpse of who she is and why she has been such an inspiration to us! We barely scratched the surface of her life and what she has gone through but this episode lays a great foundation that you can apply to your own life as you face your own fears and attempt to live a courageous life!
Want more support? Download our 3 Steps to more effective communication here to help you in your journey: https://www.beyondthewallspodcast.com/pl/2147700262.
If any of our episodes have spoken to you, and you'd like to go even deeper with us with more personalized support than join our email list so we can stay in contact with you. We also offer coaching so check out our website to get more details.
You can sign up at: beyondthewallspodcast.com. We cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to our podcast as we will continue to post new episodes for you each week!
You can also follow us on Instagram: @beyondthewalls.podcast. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!
Follow us on TikTok: @beyondthewallspodcast
Part 7 of our INTENTIONAL LIVING SERIES
This episode dives deep into when and how to say yes or say no when others ask you for support.
If you wrestle with overextending yourself, or suffering alone because you don't ask for help than this episode is for you.
Not sure if you are codependent we will cover that too!
Want more support? Download our 3 Steps to more effective communication here to help you in your journey: https://www.beyondthewallspodcast.com/pl/2147700262.
If any of our episodes have spoken to you, and you'd like to go even deeper with us with more personalized support than join our email list so we can stay in contact with you. We also offer coaching so check out our website to get more details.
You can sign up at: beyondthewallspodcast.com. We cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to our podcast as we will continue to post new episodes for you each week!
You can also follow us on Instagram: @beyondthewalls.podcast. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!
Follow us on TikTok: @beyondthewallspodcast
Part 6 of our INTENTIONAL LIVING series!
Why can't others just process the way you do?
As the saying goes, "opposites attract," so the odds are that in your relationships, one person will express themselves and resolve conflict in a very different way than you would.
Romika and Kylie share, yet again, through their own experience how this shows up for them and how they go about working with each other and creating a safe space where they can both be accepted for who they are and who they are not.
Want more support? Download our 3 Steps to more effective communication here to help you in your journey: https://www.beyondthewallspodcast.com/pl/2147700262.
If any of our episodes have spoken to you, and you'd like to go even deeper with us with more personalized support than join our email list so we can stay in contact with you. We also offer coaching so check out our website to get more details.
You can sign up at: beyondthewallspodcast.com. We cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to our podcast as we will continue to post new episodes for you each week!
You can also follow us on Instagram: @beyondthewalls.podcast. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!
Follow us on TikTok: @beyondthewallspodcast
Part 5 of our INTENTIONAL LIVING SERIES
No one wants to be accused of being a "Karen," but there are many things we can do to ask for, expect, and communicate needs or wants that might feel "unreasonable." To be unreasonable does not have to mean you have taken on the "Karen" persona. Romika and Kylie share stories and life experiences about how they have shown up in more unreasonable ways (by this definition) and how they are still able to take responsibility for the change they want in their lives and how to get over the walls in their way!
Download our 3 Steps to more effective communication here to help you in your journey: https://www.beyondthewallspodcast.com/pl/2147700262.
If any of our episodes have spoken to you, and you'd like to go even deeper with us with more personalized support than join our email list so we can stay in contact with you. We also offer coaching so check out our website to get more details.
You can sign up at: beyondthewallspodcast.com. We cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to our podcast as we will continue to post new episodes for you each week!
You can also follow us on Instagram: @beyondthewalls.podcast. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!
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Part 4 of our INTENTIONAL LIVING SERIES
Is it hard for you to tell others that you have changed? Maybe your likes or dislikes have changed or maybe others are still viewing you as your old self and not how you have grown or matured today. Is it hard for you to advocate for yourself or to reintroduce yourself? Romika and Kylie share some funny stories about this topic and some great suggestions how to start.
If any of our episodes have spoken to you, and you'd like to go even deeper with us with more personalized support than join our email list so we can stay in contact with you. We also offer coaching so check out our website to get more details.
You can sign up at: beyondthewallspodcast.com. We cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to our podcast as we will continue to post new episodes for you each week!
You can also follow us on Instagram: @beyondthewalls.podcast. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!
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Part 3 or our INTENTIONAL LIVING SERIES
In this episode Romika shares vulnerably about her estranged relationships, where she is at now, and some practical tips if you are ready to start healing or ready to think about healing those challenging relationships that are still in your life but not how you want them to be.
If any of our episodes have spoken to you, and you'd like to go even deeper with us with more personalized support than join our email list so we can stay in contact with you. We also offer coaching so check out our website to get more details.
You can sign up at: beyondthewallspodcast.com. We cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to our podcast as we will continue to post new episodes for you each week!
You can also follow us on Instagram: @beyondthewalls.podcast. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!
Follow us on TikTok: @beyondthewallspodcast
Part 2 of our INTENTIONAL LIVING SERIES
Is it time to call it quits or is it time for a great adventure?? How can we tell between giving up and trying something new? Have you been wishing and hoping for a "better" pasture? Are you waiting for your life to begin? Are you being held back because of where you are in life? Romika and Kylie will talk all the feels on chasing greener pastures.
Please continue to subscribe, like and continue to listen to our podcast as we will continue to post new episodes for you each week! Tell a friend or two, we would really appreciate helping us spread the word so we can reach as many as possible!! Thank you for all your support.
You can also follow us on Instagram: @beyondthewalls.podcast. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!
Follow us on TikTok: @beyondthewallspodcast
If you have any questions, concerns, or feedback, please feel free to reach out to us at: btwpodcastcontact@gmail.com.
Introducing Season 3 and our new series!
This series is titled: INTENTIONAL LIVING.
In this episode Romika and Kylie kick off this series describing how they experience overwhelm and how it stops us from living intentionally. We will give you specific steps on how to recognize you are overwhelmed and how to make it manageable!
We will teach you how to recognize it is even happening, how to break it down, how to get out of the trap you are caught in, and be the cause of the breakthrough you are truly desiring for your life.
If any of our episodes have spoken to you, and you'd like to go even deeper with us with more personalized support than join our email list so we can stay in contact with you. We also offer coaching so check out our website to get more details.
You can sign up at: beyondthewallspodcast.com. We cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to our podcast as we will continue to post new episodes for you each week!
You can also follow us on Instagram: @beyondthewalls.podcast. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!
Follow us on TikTok: @beyondthewallspodcast
If you have any questions, concerns, or feedback, please feel free to reach out to us at: btwpodcastcontact@gmail.com.
Why is it so hard to ask for help?? In this episode, Romika and Kylie break down 4 basic reasons that get in our way when it comes to asking for and receiving help. Even if you think you are someone who asks for help all the time there might be some areas where you are still limiting your potential for growth. We have a direct impact on how limitless we will be in life. If you are looking for a breakthrough or a new way to approach the way your life is set up, then this episode is for you!
If any of our episodes have spoken to you, and you'd like to go even deeper with us with more personalized support than join our email list so we can stay in contact with you. We also offer coaching so check out our website to get more details.
You can sign up at: beyondthewallspodcast.com. We cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to our podcast as we will continue to post new episodes for you each week!
You can also follow us on Instagram: @beyondthewalls.podcast. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!
Follow us on TikTok: @beyondthewallspodcast
If you have any questions, concerns, or feedback, please feel free to reach out to us at: btwpodcastcontact@gmail.com.
What we say and how we say it matters in order to effectively communicate with others. In this episode, we discuss how to navigate the murky waters of relationships by learning how to speak the language of others. What you say and what others heard you say may lead you to the unnecessary frustration of miscommunication. This episode addresses the practical side of communicating by learning how to speak the language of those around you so that they can hear exactly what you intended to communicate.
If any of our episodes have spoken to you, and you'd like to go even deeper with us with more personalized support, we have exciting news....we have officially launched our website and membership program, and are so excited to work with you!!
This membership includes live group coaching sessions 2x per month. This is where you'll be given the opportunity to bring any questions you have either about the podcast, hang-ups you're having, or discuss other areas of your life where you are seeking more input. We will also provide additional memeber-exclusive resources to help you identify and go beyond the walls in your own life. We are limiting the first admission group to 15 people, so don't wait! Be the first to get in! The benefit for the first 15 is that: 1) you will be given the lowest price with the maximum value (as you will have access to all future content and coaching that we continue to add to our program), and 2) your monthly membership will not increase as an incentive to honor our first members. You can sign up at: beyondthewallspodcast.com. We cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to our podcast as we will continue to post new episodes for you each week!
You can also follow us on Instagram: @beyondthewalls.podcast. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!
Follow us on TikTok: @beyondthewallspodcast
If you have any questions, concerns, or feedback, please feel free to reach out to us at: btwpodcastcontact@gmail.com.
Where you find yourself in life tends to be heavily influenced by the village of people you have around you - they are either your helpers or your hinderers. Just because you have relationships that are accessible and available to you, doesn't necessarily mean that they are the kinds of relationships that are going to help you along the path you want to pursue in order to create the life you really want to live. In this episode, we define both of these types of relationships, and walk through how these kinds of relationships over the years have also played a role in our personal lives at different points.
If any of our episodes have spoken to you, and you'd like to go even deeper with us with more personalized support, we have exciting news....we have officially launched our website and membership program, and are so excited to work with you!!
This membership includes live group coaching sessions 2x per month. This is where you'll be given the opportunity to bring any questions you have either about the podcast, hang-ups you're having, or discuss other areas of your life where you are seeking more input. We will also provide additional memeber-exclusive resources to help you identify and go beyond the walls in your own life. We are limiting the first admission group to 15 people, so don't wait! Be the first to get in! The benefit for the first 15 is that: 1) you will be given the lowest price with the maximum value (as you will have access to all future content and coaching that we continue to add to our program), and 2) your monthly membership will not increase as an incentive to honor our first members. You can sign up at: beyondthewallspodcast.com. We cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to our podcast as we will continue to post new episodes for you each week!
You can also follow us on Instagram: @beyondthewalls.podcast. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!
Follow us on TikTok: @beyondthewallspodcast
If you have any questions, concerns, or feedback, please feel free to reach out to us at: btwpodcastcontact@gmail.com.
If money talks and wealth whispers, we must be your broke best friends cause we're talking a lot about our money mindsets! It shouldn't come as a surprise that many of our mindsets about money were heavily influenced by our dad growing up. In this episode, we share about how we choose to handle our money and what kinds of questions we consider before spending any cash. Our hope in sharing is that you leave feeling more supported as you continue on your journey of financial peace.
If any of our episodes have spoken to you, and you'd like to go even deeper with us with more personalized support, we have exciting news....we have officially launched our website and membership program, and are so excited to work with you!!
This membership includes live group coaching sessions 2x per month. This is where you'll be given the opportunity to bring any questions you have either about the podcast, hang-ups you're having, or discuss other areas of your life where you are seeking more input. We will also provide additional memeber-exclusive resources to help you identify and go beyond the walls in your own life. We are limiting the first admission group to 15 people, so don't wait! Be the first to get in! The benefit for the first 15 is that: 1) you will be given the lowest price with the maximum value (as you will have access to all future content and coaching that we continue to add to our program), and 2) your monthly membership will not increase as an incentive to honor our first members. You can sign up at: beyondthewallspodcast.com. We cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to our podcast as we will continue to post new episodes for you each week!
You can also follow us on Instagram: @beyondthewalls.podcast. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!
Follow us on TikTok: @beyondthewallspodcast
If you have any questions, concerns, or feedback, please feel free to reach out to us at: btwpodcastcontact@gmail.com.
For many of us, it is so hard to advocate for ourselves. Though it is true that there can be a lot of obstacles to overcome in order for us to allow our wants and needs to be made known to others, in this episode, we shed light on the complication of relying on a "middle wo(man)." This is the person who we all tend to rely on in order to advocate for us and relieves others around them of any pressure to advocate for themselves! Hopefully, after listening to this episode, you'll be able to identify if you are the middle (wo)man, or if are the one that has been relying on a middle (wo)man, and whether or not it is beneficial for you and others, and if this is how you want to continue to show up in your relationships!
If any of our episodes have spoken to you, and you'd like to go even deeper with us with more personalized support, we have exciting news....we have officially launched our website and membership program, and are so excited to work with you!!
This membership includes live group coaching sessions 2x per month. This is where you'll be given the opportunity to bring any questions you have either about the podcast, hang-ups you're having, or discuss other areas of your life where you are seeking more input. We will also provide additional memeber-exclusive resources to help you identify and go beyond the walls in your own life. We are limiting the first admission group to 15 people, so don't wait! Be the first to get in! The benefit for the first 15 is that: 1) you will be given the lowest price with the maximum value (as you will have access to all future content and coaching that we continue to add to our program), and 2) your monthly membership will not increase as an incentive to honor our first members. You can sign up at: beyondthewallspodcast.com. We cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to our podcast as we will continue to post new episodes for you each week!
You can also follow us on Instagram: @beyondthewalls.podcast. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!
Follow us on TikTok: @beyondthewallspodcast
If you have any questions, concerns, or feedback, please feel free to reach out to us at: btwpodcastcontact@gmail.com.
It matters why you are apologizing. In this episode we discuss the "why" behind an apology, and break down the components of an impactful and warranted apology. The places where many of us can get stuck is when we consider whether or not a warranted apology is needed in order for us to move forward or heal. We address this, and share our own experience with apologies and what we've learned about them.
If any of our episodes have spoken to you, and you'd like to go even deeper with us with more personalized support, we have exciting news....we have officially launched our website and membership program, and are so excited to work with you!!
This membership includes live group coaching sessions 2x per month. This is where you'll be given the opportunity to bring any questions you have either about the podcast, hang-ups you're having, or discuss other areas of your life where you are seeking more input. We will also provide additional memeber-exclusive resources to help you identify and go beyond the walls in your own life. We are limiting the first admission group to 15 people, so don't wait! Be the first to get in! The benefit for the first 15 is that: 1) you will be given the lowest price with the maximum value (as you will have access to all future content and coaching that we continue to add to our program), and 2) your monthly membership will not increase as an incentive to honor our first members. You can sign up at: beyondthewallspodcast.com. We cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to our podcast as we will continue to post new episodes for you each week!
You can also follow us on Instagram: @beyondthewalls.podcast. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!
Follow us on TikTok: @beyondthewallspodcast
If you have any questions, concerns, or feedback, please feel free to reach out to us at: btwpodcastcontact@gmail.com.
The hardest part about healing is that it happens in stages, at different times....and in different ways - as much as we'd all likely like it to be, healing is not linear. It's more of a rollercoaster. In this episode, we share vulnerably about what healing has looked like for us, and hopefully, you'll be able to see your own journey to healing in a new light!
If any of our episodes have spoken to you, and you'd like to go even deeper with us with more personalized support, we have exciting news....we have officially launched our website and membership program, and are so excited to work with you!!
This membership includes live group coaching sessions 2x per month. This is where you'll be given the opportunity to bring any questions you have either about the podcast, hang-ups you're having, or discuss other areas of your life where you are seeking more input. We will also provide additional memeber-exclusive resources to help you identify and go beyond the walls in your own life. We are limiting the first admission group to 15 people, so don't wait! Be the first to get in! The benefit for the first 15 is that: 1) you will be given the lowest price with the maximum value (as you will have access to all future content and coaching that we continue to add to our program), and 2) your monthly membership will not increase as an incentive to honor our first members. You can sign up at: beyondthewallspodcast.com. We cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to our podcast as we will continue to post new episodes for you each week!
You can also follow us on Instagram: @beyondthewalls.podcast. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!
Follow us on TikTok: @beyondthewallspodcast
If you have any questions, concerns, or feedback, please feel free to reach out to us at: btwpodcastcontact@gmail.com.
It's impossible to talk about relationships without also talking about miscommunication. In this episode, we propose that miscommunication happens when we choose to have the "right conversation" instead of choosing to have the "real conversation." Though there is nothing wrong with having "right conversations," these conversations tend to leave us feeling isolated, unseen, unheard, and misunderstood in relationships. That is why we want to teach you how to effectively communicate the "real conversation" so that you can both show up fully and confidently in your relationships and effectively offer others the opportunity to do the same too!
If any of our episodes have spoken to you, and you'd like to go even deeper with us with more personalized support, we have exciting news....we have officially launched our website and membership program, and are so excited to work with you!!
This membership includes live group coaching sessions 2x per month. This is where you'll be given the opportunity to bring any questions you have either about the podcast, hang-ups you're having, or discuss other areas of your life where you are seeking more input. We will also provide additional memeber-exclusive resources to help you identify and go beyond the walls in your own life. We are limiting the first admission group to 15 people, so don't wait! Be the first to get in! The benefit for the first 15 is that: 1) you will be given the lowest price with the maximum value (as you will have access to all future content and coaching that we continue to add to our program), and 2) your monthly membership will not increase as an incentive to honor our first members. You can sign up at: beyondthewallspodcast.com. We cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to our podcast as we will continue to post new episodes for you each week!
You can also follow us on Instagram: @beyondthewalls.podcast. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!
Follow us on TikTok: @beyondthewallspodcast
If you have any questions, concerns, or feedback, please feel free to reach out to us at: btwpodcastcontact@gmail.com.
What happens when you've made the decision not to go back to who you used to be, but are not ready or maybe you feel too exhausted to show up differently? That's what we like to call the "in-between" space. And neither one of us believe that it's unproductive to exist there for a time. In this episode, we provide you with practicals to help you dig deeper into the productive work that is happening when you are not actively doing anything intentional to pursue your personal growth.
If any of our episodes have spoken to you, and you'd like to go even deeper with us with more personalized support, we have exciting news....we have officially launched our website and membership program, and are so excited to work with you!!
This membership includes live group coaching sessions 2x per month. This is where you'll be given the opportunity to bring any questions you have either about the podcast, hang-ups you're having, or discuss other areas of your life where you are seeking more input. We will also provide additional memeber-exclusive resources to help you identify and go beyond the walls in your own life. We are limiting the first admission group to 15 people, so don't wait! Be the first to get in! The benefit for the first 15 is that: 1) you will be given the lowest price with the maximum value (as you will have access to all future content and coaching that we continue to add to our program), and 2) your monthly membership will not increase as an incentive to honor our first members. You can sign up at: beyondthewallspodcast.com. We cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to our podcast as we will continue to post new episodes for you each week!
You can also follow us on Instagram: @beyondthewalls.podcast. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!
Follow us on TikTok: @beyondthewallspodcast
If you have any questions, concerns, or feedback, please feel free to reach out to us at: btwpodcastcontact@gmail.com.
We can all talk....a lot.
In this episode, we want to focus on two areas: who you want to become, and who you are now by considering what you choose to talk about most often. We tend to become what we talk about, so in this episode we challenge whether or not there is a productive point to our conversations.
If any of our episodes have spoken to you, and you'd like to go even deeper with us with more personalized support, we have exciting news....we have officially launched our website and membership program, and are so excited to work with you!!
This membership includes live group coaching sessions 2x per month. This is where you'll be given the opportunity to bring any questions you have either about the podcast, hang-ups you're having, or discuss other areas of your life where you are seeking more input. We will also provide additional memeber-exclusive resources to help you identify and go beyond the walls in your own life. We are limiting the first admission group to 15 people, so don't wait! Be the first to get in! The benefit for the first 15 is that: 1) you will be given the lowest price with the maximum value (as you will have access to all future content and coaching that we continue to add to our program), and 2) your monthly membership will not increase as an incentive to honor our first members. You can sign up at: beyondthewallspodcast.com. We cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to our podcast as we will continue to post new episodes for you each week!
You can also follow us on Instagram: @beyondthewalls.podcast. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!
Follow us on TikTok: @beyondthewallspodcast
If you have any questions, concerns, or feedback, please feel free to reach out to us at: btwpodcastcontact@gmail.com.
The fear of becoming someone who chooses to live with a completely different and new mindset can be the fear of the unknown.It can be so much easier to default to our past selves when it feels more overwhelming to live in the unknown space of who you are as this "new creation" with a new mindset.
In this episode, we table some our our own fears, challenge what it means to keep internal peace vs. make internal peace, as well as the idea that the only truth standing between who you are and who you want to be is a willingness to take personal responsibility and ownership for your life without blaming your current life path on anyone or any situation outside of yourself. We present that it may be time to choose to live a different life or rechoose your same life with a new perspective and personal ownership.
If any of our episodes have spoken to you, and you'd like to go even deeper with us with more personalized support, we have exciting news....we have officially launched our website and membership program, and are so excited to work with you!!
This membership includes live group coaching sessions 2x per month. This is where you'll be given the opportunity to bring any questions you have either about the podcast, hang-ups you're having, or discuss other areas of your life where you are seeking more input. We will also provide additional memeber-exclusive resources to help you identify and go beyond the walls in your own life. We are limiting the first admission group to 15 people, so don't wait! Be the first to get in! The benefit for the first 15 is that: 1) you will be given the lowest price with the maximum value (as you will have access to all future content and coaching that we continue to add to our program), and 2) your monthly membership will not increase as an incentive to honor our first members. You can sign up at: beyondthewallspodcast.com. We cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to our podcast as we will continue to post new episodes for you each week!
You can also follow us on Instagram: @beyondthewalls.podcast. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!
Follow us on TikTok: @beyondthewallspodcast
If you have any questions, concerns, or feedback, please feel free to reach out to us at: btwpodcastcontact@gmail.com.
We hope this episode feels a lot like having a late night conversation with your sisters! This time...it's Romika's turn to share! You will hear Romika open up about her current relationship status, her perspective on singleness, and the challenges and obstacles she has needed to mature through. She answers the following:
Are you still single?
Do you feel fulfilled with your life or do you feel like you're missing out?
How do you deal with other peoples' intended or unintended pressure?
How does it feel to have been single when so many of your close relationships are in relationships or married?
Were you ever in relationships where someone pursued you, did you ever a lot of people get close enough to you to open up in that way?
Do you want to get married or date?
Do you have a checklist for the person you'd want to marry?
Talk about the last guy you were talking to...why were you afraid to share your feelings for him?
and much more! We hope you enjoy the journey as much as we did!
If any of our episodes have spoken to you, and you'd like to go even deeper with us with more personalized support, we have exciting news....we have officially launched our website and membership program, and are so excited to work with you!!
This membership includes live group coaching sessions 2x per month. This is where you'll be given the opportunity to bring any questions you have either about the podcast, hang-ups you're having, or discuss other areas of your life where you are seeking more input. We will also provide additional memeber-exclusive resources to help you identify and go beyond the walls in your own life. We are limiting the first admission group to 15 people, so be the first to get in! The benefit for the first 15 is that: 1) you will be given the lowest price with the maximum value (as you will have access to all future content and coaching that we continue to add to our program), and 2) your monthly membership will not increase as an incentive to honor our first members. You can sign up at: beyondthewallspodcast.com. We cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to our podcast as we will continue to post new episodes for you each week!
You can also follow us on Instagram: @beyondthewalls.podcast. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!
Follow us on TikTok: @beyondthewallspodcast
If you have any questions, concerns, or feedback, please feel free to reach out to us at: btwpodcastcontact@gmail.com.
We hope this episode feels a lot like having a late night conversation with your sisters! Kylie talks us through her dating journey to her husband, Lee. You will hear her open up about her dating history, physical and emotional intimacy with her ex-boyfriends, how she knew Lee was "the one" she wanted to marry, why they chose abstinence throughout their dating relationship, and lessons she learned along the way as she discovered who she was on her journey through her dating relationships.
She answers the following:
Can you walk us through your dating history?
What are the characteristics you were looking for in a spouse? Why did you choose Lee?
Why did you compromise on some of the less likable (to you) character traits of Lee?
How did you know that you and Lee would have a great sex life if you chose not to be physical with eachother before you were married?
Did you have a painful honeymoon?
Did you have a checklist? What was on your checklist? Were you flexible with what you were looking for?
and much more! We hope you enjoy the journey as much as we did!
If any of our episodes have spoken to you, and you'd like to go even deeper with us with more personalized support, we have exciting news....we have officially launched our website and membership program, and are so excited to work with you!!
This membership includes live group coaching sessions 2x per month. This is where you'll be given the opportunity to bring any questions you have either about the podcast, hang-ups you're having, or discuss other areas of your life where you are seeking more input. We will also provide additional memeber-exclusive resources to help you identify and go beyond the walls in your own life. We are limiting the first admission group to 15 people, so be the first to get in! The benefit for the first 15 is that: 1) you will be given the lowest price with the maximum value (as you will have access to all future content and coaching that we continue to add to our program), and 2) your monthly membership will not increase as an incentive to honor our first members. You can sign up at: beyondthewallspodcast.com. We cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to our podcast as we will continue to post new episodes for you each week!
You can also follow us on Instagram: @beyondthewalls.podcast. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!
Follow us on TikTok: @beyondthewallspodcast
If you have any questions, concerns, or feedback, please feel free to reach out to us at: btwpodcastcontact@gmail.com.
A natural response to a negative interaction or experience is to be quick to make a new decision about what happened or what was said. In this episode, we evaluate the cost that comes with jumping to make said decisions, and question the possible roots for why we choose to do this, and if it is, truly, creating more freedom or building more barriers in our lives!
If any of our episodes have spoken to you, and you'd like to go even deeper with us with more personalized support, we have exciting news....we have officially launched our website and membership program, and are so excited to work with you!!
This membership includes live group coaching sessions 2x per month. This is where you'll be given the opportunity to bring any questions you have either about the podcast, hang-ups you're having, or discuss other areas of your life where you are seeking more input. We will also provide additional memeber-exclusive resources to help you identify and go beyond the walls in your own life. We are limiting the first admission group to 15 people, so don't wait! Be the first to get in! The benefit for the first 15 is that: 1) you will be given the lowest price with the maximum value (as you will have access to all future content and coaching that we continue to add to our program), and 2) your monthly membership will not increase as an incentive to honor our first members. You can sign up at: beyondthewallspodcast.com. We cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to our podcast as we will continue to post new episodes for you each week!
You can also follow us on Instagram: @beyondthewalls.podcast. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!
Follow us on TikTok: @beyondthewallspodcast
If you have any questions, concerns, or feedback, please feel free to reach out to us at: btwpodcastcontact@gmail.com.
This is the last part of our "Comfort or Character" series. We know that it isn't possible to talk about growth without also acknowledging the possibility of failure too. We present a couple of different perspectives that you can use as tools to help you process through failures when they come. Failure is a part of the process, but we don't want you to feel stuck there! We'll share some of our own personal failures in hopes to show you how we were able to go beyond them without allowing them to define or limit our futures.
If any of our episodes have spoken to you, and you'd like to go even deeper with us with more personalized support, we have exciting news....we have officially launched our website and membership program, and are so excited to work with you!!
This membership includes live group coaching sessions 2x per month. This is where you'll be given the opportunity to bring any questions you have either about the podcast, hang-ups you're having, or discuss other areas of your life where you are seeking more input. We will also provide additional memeber-exclusive resources to help you identify and go beyond the walls in your own life. We are limiting the first admission group to 15 people, so don't wait! Be the first to get in! The benefit for the first 15 is that: 1) you will be given the lowest price with the maximum value (as you will have access to all future content and coaching that we continue to add to our program), and 2) your monthly membership will not increase as an incentive to honor our first members. You can sign up at: beyondthewallspodcast.com. We cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to our podcast as we will continue to post new episodes for you each week!
You can also follow us on Instagram: @beyondthewalls.podcast. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!
Follow us on TikTok: @beyondthewallspodcast
If you have any questions, concerns, or feedback, please feel free to reach out to us at: btwpodcastcontact@gmail.com.
This is part III of our Comfort or Character series. In this episode, we address the hardships that come with pursuing growth that you will undoubtedly run into. We present the idea of attachment or dedication to your desired outcome, and ask you to consider if you are attached or if you are committed to your goals. It is difficult to present the concept of personal growth without also acknowledging the hardship and obstacles that come with it...we expect that you will run into obstacles, so we want to present practicals to help you overcome them when they do come.
If any of our episodes have spoken to you, and you'd like to go even deeper with us with more personalized support, we have exciting news....we have officially launched our website and membership program, and are so excited to work with you!!
This membership includes live group coaching sessions 2x per month. This is where you'll be given the opportunity to bring any questions you have either about the podcast, hang-ups you're having, or discuss other areas of your life where you are seeking more input. We will also provide additional memeber-exclusive resources to help you identify and go beyond the walls in your own life. We are limiting the first admission group to 15 people, so don't wait! Be the first to get in! The benefit for the first 15 is that: 1) you will be given the lowest price with the maximum value (as you will have access to all future content and coaching that we continue to add to our program), and 2) your monthly membership will not increase as an incentive to honor our first members. You can sign up at: beyondthewallspodcast.com. We cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to our podcast as we will continue to post new episodes for you each week!
You can also follow us on Instagram: @beyondthewalls.podcast. We'd love to hear your feedback and thoughts if anything in this episode spoke to you!
Follow us on TikTok: @beyondthewallspodcast
If you have any questions, concerns, or feedback, please feel free to reach out to us at: btwpodcastcontact@gmail.com.
This is part II of our Comfort or Character series. In this episode, we discuss the concept of "motivation" and challenge the excuses that we use to allow ourselves to be limited by in our lives. We offer an alternative approach in hopes to encourage those of you who feel stuck waiting for the motivation to overcome the obstacles in your life that you believe are limiting your growth.
If any of our episodes have spoken to you, and you'd like to go even deeper with us with more personalized support, we have exciting news....we have officially launched our website and membership program, and are so excited to work with you!!
This membership includes live group coaching sessions 2x per month. This is where you'll be given the opportunity to bring any questions you have either about the podcast, hang-ups you're having, or discuss other areas of your life where you are seeking more input. We will also provide additional memeber-exclusive resources to help you identify and go beyond the walls in your own life. We are limiting the first admission group to 15 people, so don't wait! Be the first to get in! The benefit for the first 15 is that: 1) you will be given the lowest price with the maximum value (as you will have access to all future content and coaching that we continue to add to our program), and 2) your monthly membership will not increase as an incentive to honor our first members. You can sign up at: beyondthewallspodcast.com. We cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to our podcast as we will continue to post new episodes for you each week!
You can also follow us on Instagram: @beyondthewalls.podcast
Follow us on TikTok: @beyondthewallspodcast
If you have any questions, concerns, or feedback, please feel free to reach out to us at: btwpodcastcontact@gmail.com.
This is the beginning of our Comfort or Character series, and the first episode of our second season! In this episode, we propose that it is not possible to pursue both comfort and character. We challenge that if you choose one, you'll have to sacrifice the other. We will present practicals that will help you make the decision to be in pursuit of the one that will ultimately lead you on the path of the life you deeply desire.
If any of our episodes have spoken to you, and you'd like to go even deeper with us with more personalized support, we have exciting news....we have officially launched our website and membership program, and are so excited to work with you!!
This membership includes live group coaching sessions 2x per month. This is where you'll be given the opportunity to bring any questions you have either about the podcast, hang-ups you're having, or discuss other areas of your life where you are seeking more input. We will also provide additional memeber-exclusive resources to help you identify and go beyond the walls in your own life. We are limiting the first admission group to 15 people, so don't wait! Be the first to get in! The benefit for the first 15 is that: 1) you will be given the lowest price with the maximum value (as you will have access to all future content and coaching that we continue to add to our program), and 2) your monthly membership will not increase as an incentive to honor our first members. You can sign up at: beyondthewallspodcast.com. We cannot wait to work with you and see you face to face!
Please continue to subscribe, like and continue to listen to our podcast as we will continue to post new episodes for you each week!
You can also follow us on Instagram: @beyondthewalls.podcast
Follow us on TikTok: @beyondthewallspodcast
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If you have any questions, concerns, or feedback, please feel free to reach out to us at: btwpodcastcontact@gmail.com.
*TRIGGER WARNINGS: PLEASE BE ADVISED OF THE FOLLOWING*
Disclaimer: There are quite a few trigger warnings in this episode as we will discuss quite a few personal stories involving different forms of abusive and suicide. We are not licensed professionals. We are simply sharing our personal experiences and how we have processed through them. Listener discretion is advised.
This is the final episode to conclude the first season of our podcast!! In this episode, we are going to be sharing some of the more painful parts of our individual stories in hopes to make a distinction between what is inflicted pain or suffering that is outside of your control and inflicted upon you, and what is self-inflicted, or the areas where you have prolonged your suffering. Ultimately, our joint hope is that we present a perspective that will help you find healing in your journey.
The book referenced is: "How to Stop the Pain" by James Richards.
Follow us on Instagram: @beyondthewalls.podcast
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We'd love to hear from you! If you have any questions, concerns, or feedback, please feel free to reach out to us at: btwpodcastcontact@gmail.com.
This is part III, and the final segment of our relationship dynamic series. In this episode, we address the difficulty of confidently expressing your needs and wants to other people. We challenge the root of the insecurities that surface in the spaces when we choose to be quiet in relationships.
Follow us on Instagram: @beyondthewalls.podcast
Follow us on TikTok: @beyondthewallspodcast
We'd love to hear from you! If you have any questions, concerns, or feedback, please feel free to reach out to us at: btwpodcastcontact@gmail.com.
This is part II of our relationship dynamic series. In this episode, we are defining our 3 components of relationship in order to present practical solutions that are helpful when creating intentional relationships. We will address both healthy and unhealthy relationship dynamics and offer a different perspective that may help those of you who are feeling stuck in your relationships.
Follow us on Instagram: @beyondthewalls.podcast
Follow us on TikTok: @beyondthewallspodcast
We'd love to hear from you! If you have any questions, concerns, or feedback, please feel free to reach out to us at: btwpodcastcontact@gmail.com.
In this episode, we are making a distinction between what a boundary is and what is not. We will introduce the concept of what it looks like to build fences or walls in relationships and provide practicals on how to determine which one you are choosing to build in case you got stuck somewhere along the way.
Follow us on Instagram: @beyondthewalls.podcast
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We'd love to hear from you! If you have any questions, concerns, or feedback, please feel free to reach out to us at: btwpodcastcontact@gmail.com.
On this episode, we are defining the concept of what we like to call, “Classroom Energy,” and where it is rooted. Kylie shares more of her story as Romika helps her to dig deeper and draw out the more vulnerable parts of how it's expressed in her day-to-day life. They will reach into the more recent past to explore her beliefs that led to her building walls of smallness and perfectionism. They will share tangible practicals that can be used to help you begin a journey of newfound freedom in this area. This episode focuses on performance and presents some possible ways our internal drive was created.
Follow us on Instagram: @beyondthewalls.podcast
Follow us on TikTok: @beyondthewallspodcast
We'd love to hear from you! If you have any questions, concerns, or feedback, please feel free to reach out to us at: btwpodcastcontact@gmail.com.
Free Episode Template: Classroom Energy Worksheet
On this episode, we are defining the concept of what we like to call, "Loft Energy," and where it is rooted. Romika shares more of her story as Kylie helps her to dig deeper and draw out the more vulnerable parts of how it's expressed in her day-to-day life. They will reach into the past to explore the trauma she has lived through that led to her building walls of fear and distrust. They will share tangible practicals that can be used to help you begin a journey of newfound freedom in this area. This episode focuses on performance and presents some possible ways our internal drive was created.
Follow on Instagram at: Beyond The Walls (@beyondthewalls.podcast)
Follow on Tiktok at: @beyondthewallspodcast
We would love to hear from you! If you have any questions, feedback or concerns, please reach out to us at: btwpodcastcontact@gmail.com
Free Episode Template: Journal Prompts
Welcome to our podcast! Consider us your big-little sisters! In this episode, we are quickly introducing who we are as individuals, and welcoming you into our dynamic so you can get to know us better too! We are so fundamentally similar at our core, but express ourselves in opposite ways. We are sharing a little bit of backstory for you so you can better understand how we have gone from sisters of adoption to intentionally close friends.
Follow us on Instagram at: Beyond The Walls (@beyondthewalls.podcast)
Follow us on TikTok: @beyondthewallspodcast
If you have any questions, feedback or concerns, we'd love to hear from you! Please reach out to us at: btwpodcastcontact@gmail.com.