The MidlifeCEO Show: Recent Episodes

Linda Ann Barber

Midlife offers many fun and fulfilling possibilities! Each week, Linda Ann Barber, invites you to see yourself through a new lens by helping you get unstuck from your fears, self-doubt, shame and our midlife conditionings. Through aligning your mindset with a deeper connection to your inner authentic truth, she helps you uncover your Confidence and feel more Empowered to step into an expanded version of who you’re meant to become! All the while, creating a life you can’t wait to wake up to each day!This is more than inspiration. This is a space to experience your best life - the Optimized life waiting for you – with simple, proven tools. The same tools that helped many of her clients create a life of adventure, clarity, and [now] purpose! She also brings you empowering stories from midlife women just like you who broke free from her norms and is now living greater experiences! So glad you’re here!Follow Linda on social media @lindaannbarber for your daily spark or learn more over at www.lindaannbarber.com. Subscribe to [The Midlife CEO Show] and share the podcast with a midlife woman who needs to hear it.

Have you ever wondered why, despite all your hard work and effort, you still haven’t achieved the life you truly desire? Why, even after following the advice of those “massive action” gurus, you feel like you’re running in circles—never quite reaching that elusive goal?

In this empowering episode, we’re pulling back the curtain on why the conventional wisdom of “go big or go home” might be holding you back, especially if you’re a woman over 40. It’s time to stop feeling like you’re not enough or that something is inherently wrong with you. The truth is, the struggle isn’t about your lack of effort—it’s about aligning your actions with the woman you want to become.

We’ll explore why settling into your current circumstances or pushing yourself to the brink with massive action isn’t the answer. Instead, I’ll guide you through a transformative process of getting clear on your new identity, understanding your inner thoughts and emotions, and making the powerful decision to BE that woman—right now, without waiting for external validation.

This episode is a game-changer. You’ll finally understand why all those years of struggle, self-doubt, and frustration haven’t led to the breakthroughs you’ve been yearning for. It’s not about doing more or working harder.

So, tune in and let’s rewrite the narrative. It’s time to step into your power, embrace your new identity, and finally get what you’ve always wanted. Your journey to becoming the woman you’re destined to be starts here!

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your over 40 girlfriends! If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

In this episode, I'm inviting you on an exciting and sometimes nerve-wracking adventure—befriending all your inner parts after 50!

Imagine it as a thrilling quest where you’ll meet the different characters that make up your inner world, from the ever-present Critic to the nurturing Caregiver and the long-lost Dreamer. It might feel a bit scary at first, but every step of this journey is filled with the potential for surprising discoveries and joyful reunions with parts of yourself that have been waiting to be rediscovered.

I’ll guide you through the process of embracing each part, turning this exploration into a vibrant quest for self-acceptance, peace, and renewed purpose.

This isn’t just about understanding yourself better; it’s about reigniting your passion for life and stepping into this exciting chapter with a sense of adventure and empowerment!

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LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your over 40 girlfriends! If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

Are you tired of doing good for a while only to retreat to your old ways? Do you ever wonder why you’re not living the second half of your life you truly want?

In this episode, we’ll uncover the reasons behind these struggles and how to break free from them. Many gurus focus on habits, but what if the real issue lies in your identity?

Holding onto BS stories from your old self while trying to adopt new habits can leave you feeling exhausted and frustrated. Instead, it’s time to redefine who you want to be and align your stories with that new identity.

Let’s explore how the stories you tell yourself—like “I’ve always been…” or “It’s too late…”—are holding you back. It’s time to ditch your own BS and rock your new identity! Through self-acceptance and validation, you can acknowledge your past while stepping boldly into the future you desire. Join us as we share inspiring stories and practical steps to help you claim your new identity and live the life you truly deserve!

Joan MacDonald

https://www.trainwithjoanofficial.com/about
https://www.instagram.com/trainwithjoan/

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your over 40 girlfriends! If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

I’m coming in hot, hot, hot today!!!

Today, we’re diving into the juicy topic of self-intimacy. We often think of intimacy with others, but what about intimacy with ourselves? What does that mean?!

Self-intimacy is a state of BEing, not doing! It's about having a deep and genuine connection with yourself, accepting who you are without judgment, and managing and expressing your emotions healthily. It's an ongoing journey of self-discovery and personal growth—a journey of having authority over your life, thoughts, emotions, and decisions!

Remember episode 59? I shared a new perspective on being alone—one that’s empowering and enjoyable. Even in the weirdness and discomfort of being in your own company, you can find FUN! Being present in your own company can be freeing and transform you into who you’re meant to be.

Why is that episode important? It sets the stage for mastering self-intimacy by showing you where you might resist being alone and offering you a perspective shift to see the opportunities your aloneness presents.

So, mastering self-intimacy...

You might still resist being alone, but you’re curious about what more it has to offer. You might doubt you could enjoy your aloneness beyond the surface level you’ve experienced so far. Or you might be afraid to get honest with yourself but have decided to journey towards becoming the lead authority in your own life!

When you grow in self-awareness, fear, doubt, and resistance don’t disappear. Mastering self-intimacy means seeing these feelings and yet choosing YOU [and your new identity] over and over. With this practice, over time, it becomes second nature. It’s who you ARE, how you naturally show up, who you BE!

Let’s talk about things that aren’t often discussed as it relates to the self-intimacy you hold for yourself!

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your over 40 girlfriends! If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

Today, we're diving into the unexpected joys of spending time alone. You might be thinking, "Linda… FUN being alone?! That sounds like a stretch." But hang with me! Before we uncover the fun, let's tackle some internal dialogues you might recognize: "I'm always alone; something must be wrong with me!" or "If only I was in a relationship, I wouldn't be lonely!"

Often, we equate solitude with loneliness, but that's a perspective we're here to change. Choosing to spend time alone isn't about hiding away; it’s about embracing your individuality and prioritizing your well-being. Notice the word here—choosing! When you see aloneness as a choice, not a sentence to loneliness, the fun begins!

Sure, loneliness might pop up, but you have the power to choose your reaction. Disconnect aloneness from loneliness and see it as a chance to focus on yourself, your desires, and your growth. This powerful shift in perspective opens the door to joy and adventure.

Aloneness can be your chance to be the friend you need, to fill your life with adventure and fun. Today’s episode is all about embracing this new perspective. When you see aloneness not as something happening to you but for you, you become your own best friend, full of love and fun.

Stay tuned for Part II next week, where we'll dive deeper into mastering the art of enjoying your own company!

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your over 40 girlfriends! If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

Do you feel like your life isn’t fully your own? Are your desires dictated by others or external expectations?

In this episode, we’ll explore how waiting for outside validation and seeking others' approval can consume your time and undermine your true desires. Societal expectations and past experiences might make you shy away from stating what you really want, leaving you feeling powerless or stuck.

We’ll discuss how giving others authority over your desires and constantly justifying them can erode your confidence and self-worth.

The journey to reclaiming your life starts with confidently stating your wants without justification. Practice recognizing when you seek approval and start stating your desires without explanations. Reinforce your desires by simply saying, "I want this because I want it."

Embrace the hidden version of you, get to know and love your authentic self, and confidently want what you want. Join us to reclaim your desires and live a life that’s truly your own!

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your over 40 girlfriends! If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

I know some of you are tuning in from England, Ireland, Italy, Australia, and beyond, but I promise today's chat will resonate with you no matter where you are!

Here in the US, we just celebrated a weekend of FREEDOM! Almost 250 years ago, we declared independence from Great Britain, allowing us to live by our core values. Picture fireworks, boating, cookouts, and for me, a hike in the mountains. But above all, we honor our flag and the freedom it symbolizes. You might celebrate your country's freedom in different ways, but the essence is universal.

However you celebrate independence in your country, here's where we come together.

Although a blessing, Freedom isn't just a gift from soldiers or governments, nor is it something to feel just one weekend a year. There is something available to you and fun celebrating 365 days __ and that's INNER freedom!

Inner freedom is just as important as national freedom—both emphasize independence and personal autonomy; the importance of living according to your values and pursuing happiness.

Freedom is about making choices that align with your values and living your life fully. Capture the inner freedom available to you by being HER now!

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your over 40 girlfriends! If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

Welcome to Episode 56! And guess what? I’m 56 too!

Join me as I share a powerful lesson from my 56 years, inspired by an unforgettable birthday adventure. You might think I traveled to Italy, cruised the Mediterranean, or embarked on a Bali journey like Julia Roberts in Eat, Pray, Love. But no! My trip was something else entirely!

Sure, I’ve been to cooler places and spent time with loved ones on other trips, but this one was different. Why was it the best trip of my life? Tune in to find out!

In this episode, we explore how our daily decisions shape our experiences. We often choose worry, avoidance, shame, or people-pleasing, which keeps us in survival mode. For years, I was trapped in a cycle of ‘shoulds,’ wrestling with the present moment.

But something on this trip changed my perspective and brought me peace and fulfillment in a way I never expected.

So, let’s explore how this unexpected adventure transformed my happiness and fulfillment. It’s not about goals or destinations; it’s a shift in perspective that made all the difference.

Tune in and discover your joy, fun, and fulfillment are just a decision away!

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your over 40 girlfriends! If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

Welcome to today's transformative episode, where we're diving deep into what it means to shed the 'good girl' syndrome and reclaim your power! We’re going to explore how my own journey from a Catholic school upbringing and a teacher’s pet mindset, driven by a craving for love and validation, led me to a breakthrough that can change your life too.

If you’re feeling hopeless, helpless, insecure, exhausted, resentful, uncertain, or lonely, this episode is for you. Learn to recognize and disrupt your ‘good girl’ conveniences and start building self-love through setting firm boundaries and embracing your true self.

This journey of becoming ‘inconvenient’ isn’t about creating chaos; it’s about finding freedom. Ask yourself: What am I no longer available for? What am I no longer convenient for?

Decide today and draw that line deep in the sand.

Ignite your power, and in doing so, ignite your peace, focus, emotional and physical well-being. Freedom is within your reach, and it starts with reclaiming your power. Tune in and let’s embark on this journey together!

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your over 40 girlfriends! If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

In this episode, we start by highlighting the inherent power you possess to shape your experiences and feelings -- and overall transformation in this second half of life!

We explore the key elements of your environment: people, places, and patterns. Through self-assessment, you will gain insight into the influence of these elements on your life, empowering you to make informed decisions about your surroundings.

We focus on the importance of evaluating relationships and setting boundaries with those who may hinder personal growth. By recognizing the impact of your social circles, you can cultivate environments that nurture your aspirations.

Addressing common fears and challenges associated with change, we discuss the concept of sacrifices as opportunities for growth. By reframing fears and embracing discomfort, you can unlock the potential gains and benefits of aligning your environment with your desires.

Linda provides actionable steps for you to take intentional action towards shifting your environment. By making space for what you want and aligning your energy with your desires, you will create more of the life you envision!

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your over 40 girlfriends! If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

Kathy Ferris, creator of fair4ferris, is on a mission to empower women to protect their best interest and give them the freedom to exercise their own voice!

In today’s episode, Kathy openly shares her journey from a challenging divorce to a life that she describes as FUN today. She is transforming her pain into a source of connection and support for women worldwide, helping them feel less alone in their struggles. Kathy also mentors young women to prevent future financial abandonment.

Many of us feel a calling for something greater but are held back by fear of judgment, fear of retaliation and/or the desire to protect our adult children from our experiences.

Kathy discusses how she has healed much of her pain by using her wisdom for good while respecting her children's emotions. Join us for this empowering conversation!

CONNECT WITH KATHY FERRIS ON INSTAGRAM!

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your over 40 girlfriends! If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

In this episode of Bro Convo, we dive into the world of dating after 50, especially after moving beyond survival mode. Many of us question if we are "enough" and feel scrutinized by others. We explore the deeper issues behind these doubts and how to overcome them.

We'll discuss common dating patterns, from codependency and choosing unavailable partners to avoiding dating altogether, and how these habits stem from fears of intimacy and trust issues. We'll talk about the stages of survival mode—anxiety [fight or flight] and rest—and how to move to truly thriving in your dating life.

Rebuilding trust and intimacy starts with prioritizing yourself and meeting your own needs. Self-love and self-validation are key—learn to enjoy your own company, honor your commitments, and validate your worth, shifting from a state of need to one of want in order to take the pressure off of the date.

We'll also address the fear of not feeling safe, seen, or heard in relationships and how to overcome it. This fear often stems from survival mode, but with self-discovery, you can feel secure within yourself before seeking it in a partner.

Join us on this journey of self-discovery and empowerment. Discover how to navigate dating with realistic expectations and have fun along the way!

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your over 40 girlfriends! If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

Linda invites you into HER coaching session where she shares her raw emotions and how the power of knowing her shadows helped her to get back to thriving -- and can help you too!

This session showcases the beauty of our humanness and potential!

Connect with my shadow coach, Lois St. Germaine!

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your over 40 girlfriends! If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

Welcome to the podcast designed for women in their 40s, 50s, 60s, and beyond who are ready to reclaim their most precious resource: time. Join us as we explore practical strategies to reclaim YOUR day and maximize your time for what truly matters to YOU!

In this episode, we focus on the three R's: Relinquishing Control, Responsibility for Self, and Rewiring Your Brain. Learn how to let go of the need to control everything around you, and instead empower yourself to take charge of your own life and decisions. By focusing on your own priorities, you can buy back your time and channel it into meaningful pursuits.

Discover how to embrace responsibility for yourself by making intentional choices that align with your goals and values. We guide you through the process of shifting your mindset and taking ownership of your time, so you can create a life that is fulfilling and rewarding.

Rewire your brain as we help you challenge limiting beliefs and cultivate a growth mindset. By doing so, you can tap into new perspectives and habits that allow you to close the gap between awareness and action.

Today's the day you buy back your time and thrive!

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your over 40 girlfriends! If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

In this episode, we tackle a topic that's hitting home for many of us: the struggle with self-doubt and feeling unqualified, no matter our age or circumstances. Over the weekend, I had profound conversations with two amazing women—one in her 60s and the other working tirelessly without seeing the results she hoped for. Both felt trapped by societal expectations and internalized beliefs about their worth.

Listen as we dive into their stories, exploring how societal norms and comparison trap us in feelings of inadequacy. It's time to retrain our minds and embrace our unique paths, regardless of age or where we are in life. Let's not let fear and comparison steal our joy or stop us from pursuing our desires.

Join me for a transformative conversation to help you break free from self-doubt and step into the life you truly want. Whether you're tuning in for the first time or revisiting this episode, you'll find support and inspiration to get back on track towards your future self. Don't let anything hold you back—together, let's create the life you deserve!

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your over 40 girlfriends! If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

In this episode titled "Acting Independent vs. Embodying Independence," join us on a journey of self-discovery as we explore what it truly means to be independent.

We'll dive deep into what it feels like to embody true independence.

Imagine taking on the job or client you want, not the one you have to. Imagine knowing who you are and who God says you are, and worrying less about what others think or say. Picture exercising your boundaries instead of tolerating out of fear, and feeling emotionally worthy and enough without relying on outside validation.

We'll contrast "acting independent" with true independence. From childhood to adulthood, acting independent may have involved buying your own clothes and prepping your own meals, but it often came with a cost—seeking love or validation. As an adult, divorce and leaving a marital home might have seemed like independent actions, but they often stemmed from being in survival mode.

What does true independence mean? It involves responsibility for yourself—taking control of your reality, acknowledging your feelings and emotions, and recognizing your value. It means having your own back, not out of ego or trauma (hyper-independence), but at a soul level. True independence is about releasing codependency and aligning with your values and future self.

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your over 40 girlfriends! If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

Are you ready to ignite immediate joy and power within yourself? Join us as we delve into the transformative power of setting minimum standards for your life.

In this episode, you'll be guided through the process of defining your personal code, your rules for living, based on your values and purpose. Without clear standards, we often find ourselves adrift, reacting to life rather than shaping it. But with a clear set of standards, decisions become easier, life becomes a gift to be savored, and you become the priority in your own story.

Discover how setting standards can revolutionize your friendships, finances, career, health, and family life. From spending time only with those who uplift you to prioritizing self-care and intentional living, we'll explore practical strategies to implement your standards and create the life you desire.

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your over 40 girlfriends! If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

Join us on a journey of self-discovery and growth as we dive into the intriguing world of embracing the discomfort that often accompanies goodness!

Through insightful discussion and practical advice for expanding your capacity to live a good life, we'll explore the art of delaying gratification and overcoming the urge for distraction. From unraveling patterns to understanding your deepest needs and beliefs, you'll learn the keys to unlocking awareness and unleashing your full potential.

Say goodbye to self-sabotage and doubt as you unleash your inner joy-seeker and life filled with greater peace, purpose, and plenty of good vibes!

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your over 40 girlfriends! If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

Our brain can often lead us to the thoughts of 'It won't make a difference.' or 'I need to know more details before I make a move!', but in today's episode these beliefs are challenged!

With stories of how ONE bold decision changed the trajectory of several women's lives, you will be inspired to give credit to your next decision!

We make over 30,000 decisions a day. Some on autopilot like brushing our teeth and some that impact your life greater than you may think! This includes indecisiveness as well.

You'll see how exercising intentional decisions will regret proof your second half!

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your over 40 girlfriends! If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

March is upon us, and we're not just embracing it; we're diving deep into the possibilities this season holds. Envision yourself as flourishing, growing bigger and bolder with each passing year.

Discovering your personal spark is the key to attracting more of what you want!

Break free from the shackles of busyness and guilt. Rediscover your spark and journey from where you are to where you want to be – it's all about aliveness, excitement, and joy.

Challenge accepted: Pick a spark, be present, and let it ignite joy within you. This episode is a perfect blend of inspiration and practical tips, ensuring you light up your season with renewed energy!

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your over 40 girlfriends! If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

Dive deep with me into the often unspoken struggle that 2 out of 3 of us women face but only 12% discuss openly: Loneliness.

It's more than just a fleeting emotion; it's the silent epidemic affecting our physical and mental well-being.

In this episode, we unbox the two faces of loneliness: being alone and feeling lonely even in a crowd. But fear not, because by the end, you'll not only understand the roots of this pain but also discover powerful perspectives to break free.

Firstly, we'll redefine the narrative around being alone versus feeling lonely. You'll realize that these are not synonymous, allowing you to feel and take action simultaneously. Loneliness won't fix itself; it requires intentional steps and a shift in our culture that increasingly leans on technology for connection.

I share my personal journey of childhood emotional neglect and how, contrary to popular belief, this is not a life sentence. Loneliness is not about you being weird or unworthy; it's your body signaling a need for something more.

You'll be introduced as to how neglect and sadness is playing a vital role in how you feel and how loneliness is just the mask.

As we wrap up, I challenge you to embrace the discomfort. Feelings of loneliness are not a call to run but an invitation to introspect, to acknowledge and address the real emotions beneath the surface. By doing so, you're not just breaking free from loneliness – you're building a bridge to the life you truly desire.

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your over 40 girlfriends! If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

In this episode, we explore how keeping your word to yourself builds self-trust, declaring "I have my own back," and sets the stage for a confident and reliable future self.

Uncover the struggle within, as we dissect the common challenge of keeping promises to oneself, distinguishing between stated intentions and hidden intentions causing inner conflict.

Embrace brutal honesty to identify the 90% of hidden intentions, dissolving inner conflict without shame but with the truth.

Learn the power of choice in aligning intentions with goals and witness the renewal of trust and confidence through intentional choices. Join us on this insightful journey, as we encourage you to get out of your own way, embrace honesty and keep your word to yourself to live the life you want!

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your over 40 girlfriends! If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

Join us in celebrating The SECOND HALF LAB's ONE-YEAR ANNIVERSARY!

In this anniversary episode, we revisit favorite moments, share hilarious bloopers, and dive into lessons learned along the way. From behind-the-scenes mishaps to impactful interviews, we've experienced it all.

You'll discover the beauty of embracing messiness, resourcefulness, and the discomfort of growth -- and how authenticity makes the journey not so scary after all.

Linda extends her deepest gratitude for your support 💕 in making The SECOND HALF LAB one of the most impactful and successful podcasts for women over 40!

Here's to another year of laughter, learning, and shared SECOND HALF experiences.

Subscribe, leave a review, and share the love with your sisters and girlfriends!

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your over 40 girlfriends! If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

This episode drops you into the present and challenges the way you see through your current lens!

As we hit the second month of the year, the initial excitement may be fading, and doubts might be creeping in. The scale, bank account, client base, relationship – everything should look different by now, right?

But what if the problem isn't the goal or you?

What if it's the lens through which you're viewing what you want?

Join us as we challenge the notion that your dreams are too lofty, that you're not enough, or that you're not doing or being enough. Before you compromise and water down your future self's fulfillment, consider this:

What if there's nothing wrong with your desires, yourself, or your future self. What if the issue lies in the lens you're using – one clouded by old beliefs, past events, and patterns? Life becomes distorted through this outdated lens, preventing you from achieving the future you desire.

Picture wiping off that clouded lens and looking at your goals through a fresh, updated perspective – a NEW LENS!

Discover how clearing the clouded beliefs, patterns, thoughts, and feelings with a NEW LENS can transform your uphill battle into a journey towards the future you crave --matching your beliefs with a new perspective, providing the confidence and motivation needed to achieve your desires.

A clouded lens, layered with old beliefs, can be cleaned up with a NEW lens, giving you the clarity to see evidence supporting your desires – evidence that's available but currently blurred.

Your NEW LENS is the bridge between your present and your desired future!

It's time to see your world through a NEW lens and unlock what's still possible for you!

LIKED THE EPISODE?
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LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

In today's episode, we're talking about addiction!

Addiction to healing & personal development! Also known as 'fixing yourself'!

You will learn how constantly seeking improvement is keeping you from the life you [really] want for yourself! However, you will break free from this addition by marrying this desire for awareness [inner work] -- AND action. But NOT any action!!

Linda will inspire you with her story from 'fixing herself' to getting what she wants. With this same approach, you too will be able to close the gap between where you are today to where you want to be!

LIKED THE EPISODE?
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LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

Today we unveil a hidden obstacle that may be preventing you from the future you desire!

Are comparisons and past wrongs holding you back from being your future self?

We explore how villainizing others robs you of power, leaving you trapped in resentment, anger and inadequacy.

It doesn't have to be this way!

Release your villains and allow the gaining of inner peace, clarity, and confidence to lead you to what you want!

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your over 40 girlfriends! If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

Welcome to another episode of Second Half LAB! Today, we're diving into the theme of breaking free from the autopilot mode that many of us find ourselves in, especially as we navigate the challenges and opportunities of middle age and beyond.

We kick off with a bold statement - signs that you're living on autopilot. The good news? You can shift from autopilot to a life filled with purpose, meaning, and intentional living starting today! We explore the grip of autopilot and how awareness can be the key to breaking free.

We then delve into specific signs that you might be on autopilot, from feeling like you're merely existing to mindlessly scrolling through your phone. But fear not! The episode is packed with actionable steps to reclaim your life.

You'll be encouraged to embrace spontaneity, and to get intentional before committing to anything. Practical tips range from changing up routines to identifying passions and making every day an opportunity for fun and fulfillment.

The episode addresses the deeper questions that may arise, like wondering if there's more to life than the current circumstances. Linda challenges you to get curious about the possibilities!

Self-discovery is the key to snapping out of autopilot mode. By intentionally and curiously unleashing real meaning and purpose, you'll be encouraged and empowered to take back control of your life!

TAKE BACK YOUR LIFE! Join BeHerNOW! We start soon so CLICK HERE!

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your over 40 girlfriends! If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

Once you hit 40, shedding those extra pounds might feel overwhelming—whether it's due to past unsuccessful tries, dealing with menopause, or just being drained from life's demands. However, today marks a shift.

Corinne Crabtree reveals her path to achieving a 100-pound weight loss, conquering various setbacks in the realm of dieting, including emotional hurdles and the mundanity of daily routine.

She emphasizes the power of making small, uncomplicated agreements with yourself, paving the way to a body that radiates greater energy and self-love.

This goes beyond being just a story of triumph in weight loss; Corinne shares some of her tried-and-true core principles, allowing you to also realize your weight loss aspirations beyond the age of 40!

Listen and Subscribe to Corinne's wildly successful LOSING 100 POUNDS podcast!

Follow & Tag her on social: Facebook / Instagram

LIKED THE EPISODE?
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LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

We're kicking off the year with bringing light to the emotions and and pivotal choices shaping your journey. Join us as we explore the myriad emotions women navigate – curiosity, exhaustion, insecurity, excitement, uncertainty, doubt, fear, and feeling stuck.

In 2024, let this be a powerful journey of DECIDING differently to rewrite the script of your life!

Hosted by someone who has walked the path of discomfort and change, this episode is a beacon for those tired of self-sabotage, stuck in limiting beliefs, or craving an authentic transformation. Discover the secrets hidden in your blind spots and embrace the discomfort of deciding for a life you truly desire.

This is your year of bold decisions, self-discovery, and radiant strength! Don't miss the transformative experience starting on January 17th with BeHerNOW!DM 'HER' or email linda@lindaannbarber.com with a caption 'HER' and we'll share more details!

Cheers to thriving, not just surviving, in 2024!

LIKED THE EPISODE?
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LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

Get ready to unwrap the magic of a mindful Christmas on this special episode!

We explore the art of being present by steering clear of comparison. Recognize and celebrate that what you've done to create joy for others is truly enough.

Tune in for a dose of mindfulness and let's make this holiday a celebration of presence, self-love, and intentional joy. Because this Christmas, you are the gift!

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your over 40 girlfriends! If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

Do you feel like you've lost a part of yourself along the way? Perhaps the passions that once ignited your soul now feel like distant memories, and the path ahead seems unclear. It's a common human experience, and it can happen to anyone, at any stage of life, but it often becomes particularly pronounced during this second half phase.

Today we're going to delve into the landscape of losing oneself—what it looks like, why it happens, and most importantly, what you can now do about it! Life's twists and turns and the myriad of roles we play can sometimes lead to a sense of disconnect from our true selves.

But fear not, for this journey is not one without hope, and there are tangible steps one can take to navigate this maze and reconnect with the vibrant, authentic self that's been buried beneath life's demands.

Let's pave the way toward a fulfilling and authentic existence!

TAKEAWAYS:

Disconnecting with self is usually caused by an identity shift, caregiving, seeking validation from others and/or unfulfilling relationships or career.
Signs that you are disconnected with self are lack of passion, ignoring personal goals, identity crisis and loss of confidence.
Ways to reconnect and feel alive again is to engage in self-awareness, explore NEW interests, embrace change, reconnect with passions and invest in your growth!
When you willingly pledge allegiance to yourself, you'll discover what you crave just beneath the surface of your current existence!

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your over 40 girlfriends! If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

Hormones can suck sometimes, can't they?

They can leave you feeling victim to the night sweats, mood changes, body changes and low energy.

But you're in for a real treat today with Ali!

Whether you're in perimenopause [or on the other end of the spectrum in postmenopause], she brings you BACK TO THE BASICS with her signature model for regaining your hormone power!

CONNECT WITH ALI!Ali a wife, and mother to two sweet little boys, as well as a hormone expert, licensed acupuncturist and a certified personal trainer. She has a virtual practice where she helps women in all corners of the world balance their hormones and have better moods, sleep, periods and energy levels.

She works 1:1 with patients, has digital courses, a podcast called The Ali Damron Show and a YouTube channel.

www.alidamron.com
https://www.youtube.com/@AliDamronWomensHormoneExpert
https://www.instagram.com/alidamron/

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your over 40 girlfriends! If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

Unlock the power within your second half by practicing decisiveness! No matter how wishy-washy you may have been up to this point in your life, your life is about to change!

In this episode, discover the freedom in taking charge of your choices and leading your own life. Join me as I share a transparent story of overcoming doubt and perfectionism by the simple act of deciding.

Learn practical ways to make decisions quickly, build confidence, stop wasting time and become the leader of your life!

Decide and go!

TAKEAWAYS:

Overthinking, procrastination and seeking more ‘how to’ are indicators that you simply need to DECIDE!
Being decisive builds your confidence, saves you time and you begin to experience more of what it is you want!
Ways of practicing being more decisive include starting with smaller decisions, embracing the possibility of failure, weighing your options and knowing you can re-decide – cautiously. ;)

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your over 40 girlfriends! If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

Unlock your best life in 2024 by diving deep into what it truly means for you!

Beyond the hype, we dive into the subjective, exploring emotions, opinions, and values. We dissect the impact of social media's objective perfection and the massive hashtag trends on platforms like TikTok and Instagram.

The core discussion revolves around three choices: settling for "good enough," riding the temporary high of inspirational quotes, or embarking on a self-discovery journey. We challenge you with thought-provoking questions, urging you to define what living your best life truly means.

Whether it's finding contentment, chasing fleeting trends, or pausing for self-reflection, the ultimate goal is clarity. Because once you're clear on your definition, you not only bypass the hype but also experience fulfillment along the journey.

This episode is your guide to intentional living, promising that the clarity gained will snowball into greatness, embracing the mystery of the journey. So, what's your definition of living your best life?! Let's find out!

TAKEAWAYS:

Your definition of Living Your Best Life is found in the deepest part of who you are!
When it comes to defining Living Your Best Life, you can choose to be content in the now, follow the hype or define what it means to you and make your decisions from that!
Clearly defining what Live Your Best Life means to YOU gives you the gift of not only experiencing what it is you want to experience, but offers enjoyment along the way!

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your over 40 girlfriends! If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

Welcome back to BeHerNOW! In this episode, we dive into the power of NOW and how it leads to lasting transformation in your life. We've covered what it means to adopt this mindset, focusing on the present rather than the typical "New Year New Me" hype.

Today, discover how feeling the emotions of your future self in the present attracts what you desire. Learn to overcome the notorious 45-day resolution slump by taking charge NOW, without relying on external factors for motivation. Uncover the essence of starting your adventure NOW, bypassing procrastination and embracing the discomfort of the unknown.

By practicing being HER now, you attract positive feelings, build confidence, and embark on an exciting journey.

No more waiting for a grandiose moment—NOW is the agreement, the commitment to your future self.

TAKEAWAYS!

NOW is signing an agreement – a commitment to HER [your future self] effective immediately!
NOW is welcoming the ‘good feelz’ NOW by looking for opportunities to feel the way your future self feels!
NOW is getting over the quit by taking FULL responsibility and not giving responsibility to a flipping of a calendar or anything, anyone else!
NOW is deciding your adventure is beginning. Beginning NOW! You tap into where you’re equipped instead of focusing on your lack or current circumstance!

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your over 40 girlfriends! If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

BeHerNOW! is igniting a revolution!

Tune in to hear firsthand accounts of newfound hope and excitement as women realize they have the power to shape their destiny.

In Part 3 of our groundbreaking series, we address the burning questions that often precede embracing BeHerNOW! From post-divorce identity crises to the quest for something new and undefined, we've got the answers you need!

Discover the essence of HER—the future version of you, a renewed identity waiting to be unleashed. This isn't a guessing game; it's about defining who she is at her core. Learn why chasing external markers of happiness often leads to dissatisfaction and how living from the inside out is the key to true fulfillment.

Join us as we delve into soul-level exploration, breaking free from societal 'shoulds' and uncovering the power of asking, "Who is she?" Uncover the blueprint of HER in areas like money, health, career, spirituality and relationships. It might feel like work, but it's a transformative journey toward a new way of living!

Ready to embrace your compass to a more fulfilling life? Learn how knowing HER is the guide for all your future decisions, bringing peace and feelings you truly desire. Don't miss out on the adventure—tune in now for a flood of confidence, self-love, and the blueprint for becoming the woman you are now destined to be!

TAKEAWAYS:

HER in BeHerNOWw! is the future version of you!
HER is your renewed identity! [How you see yourself through HER lens.]
HER is already living the life you want; she’s already the woman you want to become!
BeHerNOW! is living from the inside out, no longer from the outside in!
Knowing who HER [your future self] is will be your compass to a more fulfilling second half of life!

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your over 40 girlfriends! If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

In this episode, we unravel the essence of 'BE' in BeHerNow and explore how adopting this new way of existence will reshape your reality.

Discover the keys to breaking free from the cycle of repeating patterns in your life year after year. Say goodbye to relying on mere willpower and embrace a more consistent motivation that propels you forward.

Unlock the simplicity and potency of practicing this intentional decision-making process. It's not about reacting to the world but deliberately choosing how you want to BE. The best part? The rewards are profound—experience more satisfaction, confidence, peace, excitement, clarity, and an overwhelming sense of being enough.

In the heart of this episode lies the ABC’S of BEING, where we explore the art of Acting as if your Future Self (FS) is already here. Experience the freedom you truly desire—freedom in confidence, security, safety, and peace. No longer wait for a goal to experience those feelings; BE in the present and relish the good vibes NOW!

Acting as if allows you to fully engage with the present, contrary to the constant chasing that blinds you to the beauty around you.

BEcome the person you aspire to be; Believe in your future self, trust her, and witness her showing up every day. We delve into the power of beliefs, conquering limitations, and increasing your belief in possibilities through the lens of your future self. Rely on your inner power, discovering that everything you need to begin experiencing what you want is already within you.

Commit and recommit to your Future Self, steering clear of the quick fixes that lead to surrender. Learn how commitment to BEing her each day accelerates the manifestation of your desires. No more mind drama, less pressure, less stress—just a decision made to BE her until you experience what you truly want.

Uncover why traditional models of DO, HAVE, BE create unnecessary pressure, stress and powerlessness. Break free from the conditioned mindset and embrace the BE + DO = HAVE approach. No more living from the outside in; instead, decide to BE and DO in alignment with your future self from the inside out!

As we wrap up, revel in the peace and energy that comes with aligning with your Future Self. Say goodbye to doubt, shame, and frustration, and step into a life where you're clear on how your future self shows up every day.

Get ready for an episode that not only informs but transforms—because in the world of "BeHerNow," BEing is everything!

TAKEAWAYS:

The ABC’S of BE in #BeHerNow are: Acting, Believing, Committing and Sisterhood
BEing is acting as if your FS is already here!
BEing is believing through the eyes your future self!
BEing is committing and recommitting to HER – your future self.
BEing is in a sisterhood with DOing. Setting your intention then aligning your actions to it!

LEARN MORE ABOUT JOINING THE #BeHerNow PILOT PROGRAM:Message 'NOW' for more details:

https://www.facebook.com/lindaannbarberLAB

https://www.instagram.com/yoursecondhalf_withlab

OR

linda@lindaannbarber.com

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your over 40 girlfriends! If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

We're flipping the script on the age-old concept of "New Year, New You!" We're diving into a better way that lasts not just for a season but for the entire year. So, why settle for a fleeting 45 days of transformation when you can embrace all 365?

In this episode, we'll explore the relentless pursuit of goals, the hustle, and the grind, questioning whether we really need that achievement to feel confident, happy, and at peace.

BeHerNow is the mantra and we'll break down what it means—living in the now, finding alignment without unnecessary busyness, and truly knowing who you are. It's a shake-up in conditioning, choosing feelings over things, and swimming in the experience of being rather than constantly doing.

Join us as we unpack the benefits of embracing #BeHerNow. From immediate feel-good vibes to regaining your personal power, renewing your identity, and fostering a stronger belief in possibilities, this episode is a deep dive into the transformational journey of being present, intentional, and in flow.

Get ready for a conversation on letting go of distractions, stress, and anxieties, and discover the freedom, clarity, and peace that come with choosing thoughts and making decisions from your future self rather than being bound by the limitations of your past.

Tune in, and let's explore the world of #BeHerNow together—because a new you is not just a yearly event, it's a daily practice!

TAKEAWAYS:

Benefits of New Year New You are seasonal. Benefits of #BeHerNow are annual!
BeHerNow is a partnership between your past and current self to become your future self!
BeHerNow is choosing thoughts and making decisions [TODAY] from your future self -- not current circumstances!
BeHerNow allows you to begin to feel TODAY what your future self feels!

LEARN MORE ABOUT JOINING THE #BeHerNow PILOT PROGRAM:Message '#BeHerNow' to me for more details:

https://www.facebook.com/lindaannbarberLAB

https://www.instagram.com/yoursecondhalf_withlab

OR

linda@lindaannbarber.com

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your over 40 girlfriends! If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

Embark on a transformative journey as we delve into the intricate dynamics of our relationships—with ourselves. Discover the profound impact of codependency on your past, present, and future self.

Today's focus is on codependency, not in the context of external relationships, but within the intricate web of our own existence.

We dissect the three players in your relationship with yourself: the past self, a repository of nostalgia and insights; the ever-transforming current self; and the visionary future self. Unveil the connection between them and understand that your future self thrives on a healthy relationship between the past and present.

Dive into the definition of codependency in the context of self-relationships, exploring the patterns and characteristics shaped by childhood experiences. Uncover the persona, 'shoulds' and the self-critical tendencies that contribute to low self-esteem. Recognize the need for control, caretaking, and the victim state that perpetuates cycles of dependency.

But fear not, as we present a solution: releasing codependency for a co-creative relationship with your past self. Learn the art of making her feel safe, addressing rejection, judgment, and abuse, and finally, allowing her to play her part in the co-creation of your future self.

Join us on this liberating journey from codependency to empowerment. Share in the revelations, resonate with the insights, and take the first step towards unlocking your true potential. Don't miss this episode that promises a roadmap to self-liberation and a profound shift in your relationship with your past, present, and future self.

TAKEAWAYS:

A fulfilled life has 3 players: past, present and future self.
A co-dependent life with self has 2 players: past and present.
Release codependency with your past self by:
1. Making her feel safe and then allow her to go play!
2. Recognizing that the past is not happening now; its a memory. Don’t choose the memory.
3. Ask your CS powerful questions:
  1. How is holding on to my past self serving me.
  2. How is holding on to my past serving HER?

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your over 40 girlfriends! If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

Although 'New Year New You' initially offers a great burst of focus and motivation, more often, it creates a toxic inner environment that includes shame, disappointment and sense of powerlessness.

In today's episode, Linda peels back the layers and puts a spotlight on what many motivational gurus are unwilling to speak of! She outlines how the 'New Year New You' model [in and of itself] is naturally toxic yet can cause YOU to personalize! It can be the culprit for quitting, avoiding, procrastinating and believing its just another 'same ole' year'.

She introduces you to a better way that she [as well as her clients] adopted: BE HER NOW! BE HER NOW promotes more peace, energy and fun -- as well as actualization of your goals and desires -- throughout the year!

TAKEAWAYS:

New Year New You [in and of itself] is toxic in that it:
- Causes you to wait and waste time that is meant for YOU!
- Causes you to deny your past self!
- Causes you to feel shameful and disappointed -- lowering your self esteem.
- Causes you to give your power away!
The antidote for New Year New You toxicity is BE HER NOW!

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your over 40 girlfriends! If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

Have you every found yourself wishing you were in the future? That place where you're going to certainly feel more confident, courageous, safe, peaceful, excited?

No longer do you need for your circumstance to change to experience some of the more pleasant feelings you desire!

No longer do you need to wait for a new year, milestone birthday, weight loss achievement or the kids to move out to feel what you want to feel!

In this episode, Linda shares how you can use your future self to feel better NOW!

Takeaways:

Instead of waiting, BE HER NOW.
What your [future self] is feeling is available to you right now!
Practice asking your [future self] questions and operate from her NOW:
1. How would my future self behave?
2. How can I make my future self proud?
3. What would my future self say to me right now?

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your over 40 girlfriends! If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

Feeling ALIVE is more readily and abundantly available to you than happiness! And, its available to you right now!

In this episode, Linda shares with you how you can easily access it and stop chasing happiness. She goes into the depths of activating your aliveness through your identity, intentionality and impact!

Takeaways:

Life is 50/50, Aliveness is more readily available than happiness!
Aliveness is an antidote for depression, powerlessness and feeling stuck!
Aliveness requires more BEING and less DOING!
Aliveness can be easily sparked in you with focus on your 3 I’s: Identity, Intentionality, Impact!
Aliveness is at the edge of your comfort zone!

A gift for you:
55 Ways to Spark Aliveness in Your Second Half! Download Here!

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

To your surprise, you will learn the ways in which you ARE qualified for what your soul is desiring in this phase of life!

Your brain can so freely and quickly disqualify you (counts you out) because its job is to keep you safe. When it begins to feel uncomfortable, it pulls back to comfort. It follows the path to familiarity!

In this episode, Linda shares renewed perspectives for which you are actually QUALIFIED and how to pave a new path for your brain to follow. This will allow you to slow your roll on doubting and shaming yourself and heighten your courage, confidence and consistency so you can experience fulfillment! It will help you shift from yo-yoing to consistency with ease and more fun!

Takeaways:

If the desire is in your heart, its meant for YOU!
Your EXPERIENCE matters!
God uses broken people to serve HIS purposes!
It's not your current circumstance that qualifies you, its WHO you are that qualifies you!

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

Entering the empty nest phase can present many unanswered questions as well as many unwelcomed feelings.

In her 9 year journey as an empty nester, Linda has learned to navigate in a way that benefits herself [and her son] especially in the areas of self-discovery, adult child relationship and personal transformation. It is her desire to shorten your learning curve as well as the length of suffering you may experience by presenting this 'cheat sheet'!

In this episode, Linda shares with you lessons [answers] to elevating yourself to a more neutral, desirable feelingwhen experiencing empty nest sadness, loneliness, doubt, fear and/or uncertainty -- and welcoming a feeling of more empty nest peace, excitement and curiosity!

Takeaways:

Missing your child is OK!
- Allowing yourself to feel the 'feelz' without judgment or playing 'victim' [as I did] shortens the suffering!
Self-discovery IS scary!
- Your doubts and fears are normal yet the unwrapping of YOU is magical!
You still make a difference!
- They actually DO pay attention! You continue to make an impact in their life by how you LIVE yours!

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

A breath of fresh air on dating in midlife from a man who isn't looking to impress you but join you in navigating shifts in midlife -- including dating!

Advanced Adulting creator Bradley Richardson breaks down some dating myths that really don't apply to this phase of your life including the idea that you must reinvent yourself first. He shares why this approach doesn't work and why REdiscovery does! He unveils the 'how to' around knowing more of who you are and what you desire in order to attract more of what you want in a partner!

With his NO BS approach, he eases the mystery [and suffering] of midlife dating with golden nuggets that you can put into practice right now!

Some NO BS dating takeaways from this fun conversation with Bradley:

What's right for you is what's right in THIS moment!
If someone tells you what they want [or don't want], BELIEVE THEM!
Don't be so quick to check off the boxes. Ask follow up questions!
All those you meet aren't 10s -- and that's ok! Try it all on for size!
Don't engage in a virtual threesome by talking about your ex!
Stop opting for a pen pal!
Seek a connection, not a partner. That's where you'll shine AND attract more of what you want!

Bradley Richardson is the creator of Advanced Adulting, where he coaches and creates content to help “grown ass” adults navigate the shifts and changes of midlife. He is a 5x best-selling author, speaker, coach, and executive who has been featured in The Wall Street Journal, Rolling Stone, on Good Morning America, NPR and more. A fifty something, 5th Generation Texan, and single father of 3 grown kids, he lives in Dallas, Texas.

CONNECT WITH BRADLEY:social | @imbradleyrichardson

web | www.imbradleyrichardson.com

e-mail | Bradley@bradleyrichardson.com

YouTube | http://www.youtube.com/c/BradleyRichardson

Subscribe to Advanced Adulting Newsletter:
https://advancedadulting.beehiiv.com/subscribe

Join Unmarked & Authentic | A video course on midlife dating:
https://www.imbradleyrichardson.com/coachingcheckout/p/unmaskedvideo

Join RE: Reinvent, Rediscover, Restart.. A Midlife Roadmap Video course:
https://www.imbradleyrichardson.com/coachingcheckout/p/re-videocourse

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

Subconsciously, we are all living by rules. But are the rules that lead your life YOUR rules? Are they rules that support what you want to feel and experience in this second half?

In this episode, Linda shares some of the rules she lives by in her second half. Rules that encourage aliveness, excitement, peace and freedom in her life.

Feel free to adopt them or, if nothing more, allow this discussion to be the spark in exploring which rules are currently leading your life [trash the ones that don't serve you] AND create ones that support what YOU want to feel and experience going forward!

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

Many gurus don't talk about what we're going to talk about here today! Why? Because there isn't a lot of attraction and fun in thinking that we must sacrifice in order to have what we want in this second half!

BUT it's in these required sacrifices, that when you begin to experience the discomfort of them, you're at risk of pulling back from your dream thinking something is wrong.

In this episode, I want to introduce you to these two sacrifices [what they look like, how they feels and why they shows up] so that as you continue to align to your desires, you'll now know what is happening and be prepared to continue your wild adventure!

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

I think we all can agree that freedom is an incredible gift, including INNER FREEDOM!

In today's episode, I share with you the benefits of claiming the inner freedom that is available to you right now!

Freedom of igniting more of the woman you are at your soul level [verses living in your past or in 'shoulds']!

Freedom of living in your power [verses living in your circumstances]!

Freedom of feeling worthy [verses waiting for outer validation]!

I take you on the journey of releasing what you don't want in order to spark all that you do want in your second half!

A GIFT FOR YOU:
55 Ways to Spark Aliveness in Your Second Half!
Click Here for free download! Enjoy! xx

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

Excited to share our new look!

Not much has changed though! I will still bring you inspo, interviews, and real life transformation from women just like you who are now living their SECOND HALF more fulfilled than ever!!

What has changed is our community of sisterhood! The term 'midlife' led some women to believe they didn't belong amongst us because they were outside of the 'middle' [according to life expectancy]. Our community serves women in their 40s, 50s, 60s, 70s, 80s and even 90s!! Women in their SECOND HALF of life!

Often we fear getting it wrong and in todays episode, I share my journey of evolving in delivering this podcast and why it required realignment! And more importantly, how aligning and realigning is simply part ofthe adventure -- and not to be feared!

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

A relationship with a narcissist can leave you with low self -esteem, a negative body image, feeling of not being or doing good enough, financially paralyzed, etc.

But in todays episode, Tina Torres gives hope and power to you through her story of climbing out of an abusive, narcissistic marriage using daily gratitude! No matter your circumstance, this story of resilience, perseverance and resourcefulness is sure to empower you in your rise!

Just four years ago, Tina's circumstance was filled with abuse, homelessness, and rejection.

Today, Tina Torres is a force to be reckoned with in the book writing and publishing industry. With a proven track record of success, she has established herself as one of the most sought-after self-publishing experts in the business. As the CEO and Founder of Pink Door Marketing Agency, Tina has helped countless writers navigate the often-complicated world of book publishing, from writing and editing to marketing and promotion.

In addition to her work as a marketing expert, Tina is also a highly respected author in her own right. Her books, The Gratitude Journal and Beyond Gratitude, have both achieved #1 bestseller status, earning Tina the recognition of being a two-time bestselling author. Her books are a testament to her passion for helping others, as they provide practical tools and insights for cultivating gratitude and positivity in everyday life.

Tina's expertise and lived experience have made her a sought-after coach and speaker as well. She has been recognized as a Woman of Influence by Success Magazine for her outstanding contributions to the industry. She is a talk show host and a global speaker, inspiring audiences around the world with her message of positivity, resilience, and self-empowerment.

Tina is based in Atlanta, Georgia, where she lives with her family. She is a firm believer in the power of gratitude, and she is committed to living an attitude of gratitude herself. Through her work, Tina is helping to transform the lives of countless individuals, empowering them to share their own stories and create a lasting impact in the world. Whether you're a seasoned writer or a first-time author, Tina Torres is the expert you need to take your book to the next level.

FREE GIFT FROM TINA:
https://go.120daystobestseller.com/

CONNECT WITH TINA:
https://gratitudespecialist.com/
https://www.facebook.com/Thegratitudespecialist
https://www.instagram.com/thegratitudespecialist/

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

To learn more, head over to my website, connect with me on Instagram, or JOIN our FREE FB community of over 1300 midlife women creating a CEO life that feels ALIVE!

Thank you for listening!

Much love, Linda

Navigating a new relationship with your adult child(ren) can have its challenges and can leave you feeling alone at times, yet it offers opportunity for you to spread your wings as well!

In todays episode, we discuss your role within empty nesting, grandparenting and relationships with significant others as well as how to embrace the changes in your identity as you journey through.

I'm excited for you to hear perspectives from women who are experiencing [or about to experience] these changes so that you are able to navigate with a more peace and enjoyment!

Our special guests are: Margo (mom of 2 girls; grandma); Rachael (single mom to a son now living in Boston); Kathy (mom of 4; 2 empty nested). These beautiful ladies share REAL conversation with you so buckle up! It will be a fun ride!

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

To learn more, head over to my website, connect with me on Instagram, or JOIN our FREE FB community of over 1300 midlife women creating a CEO life that feels ALIVE!

Thank you for listening!

Much love, Linda

Sometimes the outside story is very different from the inside story!

In today's episode, my client and very special friend Dr. Kristi shares with you her 4 year journey to reclaiming her voice and identity after a divorce. Her message is clear: 1. you're not alone and 2. regardless of your circumstance, you too can win back your life!

If you're feeling low self-esteem and/or confused as to what's next for you after a divorce (or feelings of brokenness), this is for you! Or, if you desire inspiration for what is still possible after 50, this is for you!

If you want to connect with Kristi, you can find her here:
https://www.facebook.com/kmendozaaud

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

To learn more, head over to my website, connect with me on Instagram, or JOIN our FREE FB community of over 1300 midlife women creating a CEO life that feels ALIVE!

Thank you for listening!

Much love, Linda

You may be like many of us who think we have the answer to the question, 'Who Am I?' yet often its an illusion. From ego, you may find it easy to rattle off titles or labels (mom, financial advisor, football mom, etc.) yet its from the source of who you truly are -- your soul -- do you ever really answer this question.

In today's episode, I'm going to share with you the benefits you may experience if you choose to go on this journey of self-discovery. You will be better equipped to make a decision if exploring your identity is what you've been missing -- you will be pleasantly surprised!

These empowering, fulfilling benefits were the cornerstone to my transformation and fulfillment today. I believe they will be for you as well!

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

To learn more, head over to my website, connect with me on Instagram, or JOIN our FREE FB community of over 1300 midlife women creating a CEO life that feels ALIVE!

Thank you for listening!

Much love, Linda

In living your best midlife+ years -- whether you're in your 40s, 50s, 60s or beyond -- I outlined the 3 modes we live in: coasting, chasing and curiosity mode.
Coasting -- 'This is as good as it gets for me; I'll see how it goes from here on out!
Chasing -- 'I'm a junkie needing a 'feel good' fix ... NOW!'
Curiosity -- my favorite -- 'I'm on an adventure to discover and ignite more of the woman I am -- and desire to become!'
In this episode, we discuss each mode in greater detail so that you gain clarity for which one is best for what you desire to experience in this midlife phase!

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

To learn more, head over to my website, connect with me on Instagram, or JOIN our FREE FB community of over 1300 midlife women creating a CEO life that feels ALIVE!

Thank you for listening!

Much love, Linda

Without noticing, we can be lead our lives with 'shoulds' and be left to wonder whos life we're actually living!
In this episode, you will have the tools to [stop should'ing on yourself!]:
'I Should do what they want.'; 'I Should just be grateful.'; 'I Should be in a better place by this age.'; 'I Should look or be like her.'
You'll learn how to trade your 'shoulds' for decisions made with your soul in mind for a more fulfilled, meaningful and energized midlife!

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

To learn more, head over to my website, connect with me on Instagram, or JOIN our FREE FB community of over 1300 midlife women creating a CEO life that feels ALIVE!

Thank you for listening!

Much love, Linda

Wonders of 'What's Next? What's my Purpose Now?' can keep us feeling trapped in our overthinking and, simply, feeling stuck. In this feeling, we often surrender to the 'I'll just wait and see.' or hope for the best.

Today, I introduce to you 4 simple ways to immediately gain clarity around what it is you desire your next chapter to look like and begin to design it on purpose -- with purpose!

This next chapter by-design approach will bring you greater fulfillment and help you to confidently expand into the woman you're meant to be in this midlife phase!

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

To learn more, head over to my website, connect with me on Instagram, or JOIN our FREE FB community of over 1300 midlife women creating a CEO life that feels ALIVE!

Thank you for listening!

Much love, Linda

Events in your life [experiences from the past] can often leave you to feel disempowered. You can experience suffering long after a divorce, loss, bankruptcy, empty nest, etc. Almost as if you're stuck to feel this way for a lifetime because you can't change the event.
You can't change the event, yet you hold the power to change the story attached to the event -- the story that is causing your suffering.
See, when you are in pain (feeling rejected, not good enough, unworthy or attaching titles to yourself such as failure, imposter, weak woman), you may think that is what you're left with and it's simply not true! Your subconscious is simply creating a story [meaning to the event] AND making it about you!
Yet, there are 3 [separate] players here. You are NOT your story!
In today's episode, you will learn a simple way of freeing yourself from this suffering and start living more of the life -- more of the woman you're meant to become!
I will introduce to you the 3 players in determining how you feel after you experience an event -- and the player that is most powerful: YOU, the writer of your story!
You will learn how powerful you are in rewriting your story to make you feel more confident, empowered and alive starting today!

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people. Much love and appreciation!

To learn more, head over to my website, connect with me on Instagram, or JOIN our FREE FB community of over 1300 midlife women creating a CEO life that feels ALIVE!

Thank you for listening!

Much love, Linda

When I ask my clients, 'What is in your way of how you want to feel?', the answer is often 'me' with a 'BUT ...'.
From here they share all the things outside of themselves [circumstances, people, job, money, etc.] that need to change so they feel better!
It's not all our fault. We were conditioned to live this way!
Yet, in this episode, you will learn a NEW way to live your life -- living from the [INSIDE OUT]! You will reclaim your power and begin experiencing greater peace, happiness, confidence and fulfillment.
And the Bonus? You can feel that NOW -- you no longer have to wait for a circumstance [or a person] to change!

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people. Much love and appreciation!

To learn more, head over to my website, connect with me on Instagram, or JOIN our FREE FB community of over 1300 midlife women creating a CEO life that feels ALIVE!

Thank you for listening!

Much love, Linda

After years of feeling an inner nudge for more [for different], Lois could no longer ignore the desire to experience her true fulfillment!

In this powerful story of transitioning from Corporate America to Entrepreneurship at the age of 55, you will be inspired by her adventure and learns ways to respond to YOUR inner nudges!

Here's where you can connect with Lois Connolly St. Germaine:

https://loisstgermaine.com/

https://Instagram.com/loisconnollystgermaine

https://www.facebook.com/lois.connolly.stgermaine

To learn more, head over to www.lindaannbarber.com/coaching or connect with me on social media @lindaannbarber

Ready to learn a new way of feeling great and freeing yourself from relying on others to make you feel good?

When you are serving and giving, yet you find yourself feeling frustrated, resentful, overwhelmed, depressed, etc., it's very possible you stepped into people-pleasing.

This pattern of people-pleasing is often done to solve an inner emotion you need -- an inner emotion you crave -- such as love, respect, belonging, approval.

In this episode, I break down the reasons and solutions for people-pleasing so that you can uncover your inner need and begin releasing your attachment to outside forces by providing that feeling to yourself! You already hold this inner power -- its available to you right now!

You'll learn how to fulfill your emotional need from your most powerful position -- from the inside out -- and free yourself from the frustrations of focusing on an outside in solution!

To learn more, head over to www.lindaannbarber.com/coaching or connect with me on social media @lindaannbarber

The culprit to waiting -- delaying what's still possible for us to experience -- is OUR BRAIN! Our brain keeps us from experiencing what's still possible with messages of 'I don't have the time, money, how-to, confidence, etc.'.
Why does it do this? Our brain's main responsibility is to keep us safe so, in doing so, it avoids discomfort. It tells us stories (and recalls proof from our memory box) of the danger that is ahead such as failure, wasteful spending and/or lack of this or that.
In this episode, you will learn how to show up from your [inner power] AND partner with your brain -- especially how it relates to our deeper desires and goals.
With this practice, you can immediately stop waiting, stop quitting and start creating the midlife you desire!

To learn more, head over to www.lindaannbarber.com/coaching or connect with me on social media @lindaannbarber

We attach much of our identity to roles and titles -- mom, wife, financial advisor, football mom, etc. -- and when we experience a change in them (our child goes off to college, a breakup, retirement, milestone birthday, etc.), it can be unsettling!
In these moments, it's normal for us to question, 'Is this it?' 'What's my purpose now?' or begin hearing inner nudges that sound like, 'Do I have what it takes for something different?' 'I know there's more for me, but what?'
Yet, the truth has always been and will remain, you are MORE than your current/past role and title. Sometimes in the busyness of building a career and/or giving attention to our children, we have less time to explore the answer to, 'Who Am I?' to reveal this truth!
This episode will help you to uncover -- at a deeper, soul level -- the expansion of the woman you are and are meant to become so you can begin to immediately experience more of the feelings (energized, creative, alive, worthy, etc.) you desire!

Join Free Facebook Group for Midlife Women:
MidlifeCEOs: Women igniting their inner CEO -- greater Confidence and Empowerment to Optimize their life and business! https://www.facebook.com/groups/1337711563042803

To learn more, head over to www.lindaannbarber.com/coaching or connect with me on social media @lindaannbarber

[MidlifeCEO Beauty] friend, I'm so glad you're here!

In this episode, I share with you the foundation of The MidlifeCEO Show and, more importantly, what it means for you!

It will offer you the opportunity to see yourself through a new lens by helping you get unstuck from your fears, self-doubt, shame and midlife conditionings.

Through aligning your mindset with a deeper connection to your inner authentic truth, you will begin to uncover your Confidence and feel more Empowered to step into an expanded version of who you’re meant to become! All the while, creating a life you can’t wait to wake up to each day!

This is more than inspiration. This is a space to experience your best life - the Optimized life waiting for you – with simple, proven tools. The same tools that helped many of my clients create a life of adventure, clarity, and [now] purpose! I will also bring you empowering stories from midlife women just like you who broke free from her norms and is now living greater experiences!

Join us over at the Facebook Group for Midlife Women:
MidlifeCEO Beauties: Women igniting their inner CEO -- greater Confidence and Empowerment to Optimize their life and business! https://www.facebook.com/groups/1337711563042803

To learn more, head over to www.lindaannbarber.com/coaching or connect with me on social media @lindaannbarber