The Primed Nation Show: Recent Episodes
Jack Ryan
This is the podcast to help you get back to your Prime, Build amazing new habits to last a lifetime & to help you develop a unshakeable mindset which will make you feel incredible about yourself! This movement is all about Fulfilment – for those people who are willing to put in the work in order to have a life they are happy with. My name is Jack Ryan and I’ve been an online fitness coach for past 4 years and I’m bringing you all of the experience and knowledge of what TO do, what NOT to do, and make it easy and simple for you to understand so you can implement and change your life.
In today's episode, we discuss nailing down your client avatar & how it will affect your business if you do nothing.
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In this episode, We break down everything you need in your core offer, so you can start bringing in clients to your program and change their lives forever!
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In this episode, We are giving you the 5 daily Non-negotiables that you to be doing EVERYDAY.. if you are wanting to hit your next 5k+ month as an online fitness coach.
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In this episode, we talk about the importance of focusing on your Mission! It's time you get really clear with what you want & why you want it, in order for you to have clarity in what to do to make it happen.
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In this episode, We are giving you our 4 Step Breakdown to Booking More Calls in the DM's. So make sure you take notes, and then take action.. IMMEDIATELY!
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In this Episode, We are diving into WHY we created this Podcast and WHAT the main goals are. We're looking forward to guiding you on your journey of growing your online fitness business, so you can make a Lasting Impact!
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In this episode, We are discussing how you can find you Ideal Client in this crazy world of Social Media. It's time you go hunting.
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In this episode, We discuss the topic of Followers. When it comes to growing a profitable business which makes an impact, is it better to have a larger audience, or a smaller but highly engaging audience?
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In this episode, We are giving you a 3-step system to implement into your business which will dramatically increase the show up rate of your clients.
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In this episode, We talk about the Content breakdown that you need to implement in order to make it HIT. You have to be able to stand out from the rest in an Online World which is Full of Noise.
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In this Episode, We talk about the important of optimising your profile in order to attract and convert prospect over social media. Also giving you a step by step breakdown of what you need to do in order to make your profile stand out from the rest.
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In this episode, We go over why Lead is a Daily Non-negotiable when it comes to growing your business & Not just a One Time Thing.
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In this episode, We deep dive into why you need to get really clear on what you are doing all this for.. Your Sole Purpose of being a Coach. Understanding this will light a fire inside you, Helping you kick on when times get tough.
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In this episode, We discuss why Trust is everything when it comes to placing yourself as the Authority in your Marketplace. A great way to gain trust is by plastering social proof everywhere.. How do you Gain Social proof? Thats the Million Dollar Question.
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In this episode, We are talking about the Man Behind The Pod, What this Podcast is about and What we are doing it for!!
Stay Tuned If You're Ready to Level Up your Fit Biz.
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In this Episode, we're breaking down a few of your questions that have been asked this week. Todays topic is all situated around getting Results!
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In this episode, We are breaking down how to Turn a Mid-life Crisis into an Opportunity which could change your life for the better... FOREVER!!
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In this episode, We discuss the K.I.S.S concept. The art of keeping it simple to alieviate stress and overwhelm from your life whilst striving for success in your Vision/Journey.
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In this episode today, We talking about 3 Mindful eating tips which I use on a daily basis to melt away body fat.
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In this Episode, We cover the topic of knowing when to start! Knowing the right moment to go ALL IN on yourself!
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In this episode, We're breaking down what it take to overcome the self-doubt which is holding you back & Giving you actionable steps for you to build your confidence so you can become UNSTOPPABLE!
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In this episode, We're diving into the MAN BEHIND THE POD. Giving you an insight into How I am, Who i'm looking to serve and Why I've created this Podcast in the first place.
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In this episode, We discuss the exact time that you need to go ALL IN on yourself, so that you can start living up to your true potential.
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In this episode, We talk about the importance of setting the bar high in your life because your kids/future kids are watching..
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In this episode, We talk about my thoughts on the quote "If it doesn't Challenge you, it Doesn't Change you".
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In thia episode, We dive into Tracking your food. Breaking down what it mean and what is involved!
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In this episode, We are talking about Keeping it Simple Stupid. This will help you to eliminate comparison syndrome, Overwhelm and anxiety when working towards your goals!
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In this episode, We discuss the Growth Mindset & how Personal Growth is inevitable is you decide to take action and stay consistent!
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In this episode, We give you 5 actionable tips to help you evolve your situation so you can stop living the Mediocre life which is holding you back from thriving.
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In this episode, We break down what the BEST exercise for Fatloss is & give you actionable steps for you to take to level up!
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In this episode, We talk about how going back to the basics is going to help you achieve your goals once and for all.
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In this episode, We give you 5 actionable tips to help you overcome overwhelm in your life. It's time you finally take control!
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In this episode, We breakdown how steady progress over instant results will get you to your end goal quicker and in a more sustainable manner.
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In this episode, We talk about how settling for less than you deserve, is doing you a massive disservice in life. Strive for more!
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In this episode, We talk about how doing your food shopping hungry can be detrimental to your health and fitness goals.
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In this episode, We talk about the quote, How you do Anything, is how you do everything! If you are flagging in certain areas of your life, The rest of your life will suffer as well.
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In this episode, We discuss Good Days, Bad Days & Everything in Between. Helping you to overcome the bad times in your life so your can finally become the best version of you.
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In this episode, We cover the topic of Acknowledging your self limiting beliefs and then overcoming them, So you can live your best life.
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In this episode, We discuss What I would do if I had to start my Fitness Journey over again. Giving you actionable step to take to get you the results you want to see.
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In this episode, We talk about the importance of gaining clarity open your vision, And the starts with writing down your goals!
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In this episode, We discuss the 6 Rules for MASTERING Consistency! If you take note and implement, you will level up your life.
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In this episode, We cover the effects that overtraining can have on you, Giving you a valuable insight into why its important t take a step back every now and again to re-energise.
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In this episode, We cover the topic of taking Messy Action & how by doing so, it will allow you to get into momentum, Ultimately allow to you work towards achieving your goals.
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In this episode, We talk about how sticking to a schedule is going to help you get back into momentum so you can crush your goals in 2023!
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In this episode, We discuss my 3 main New Years Resolutions which are going to improve my Health, Wealth and Relationships.
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In this episode, We discuss why 87% of people fail their New Years Resolutions; Giving you the information to make sure this year is different, Ensuring you reach your goals in 2023.
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In this episode, We give you actionable steps to help you get back on track after the XMAS period.
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In this episode, We cover the 5 things that business has taught me in 2022 & how all of these things are directly correlated to improving your health and fitness.
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In this episode, We are taking the time to wish you a very MERRY Christmas and a Happy New Year. Also dropping a little insight into ways you can take advantage of early access to the Killer Queen Academy so you can level up before the New Year.
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In this episode, we talk about the ONE thing I'm leaving behind in 2022, so I can elevate my Health, Wealth & Relationships in 2023.
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In this episode, We dive into overcoming your self limiting beliefs, the thoughts that cloud your judgment and hold you back from reaching your full potential.
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In this episode, We talk about putting your health and fitness goals off until Jan 1st & how 87% of people who do this end up failing before March comes around.
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In this episode, We give you 7 actionable tips to help you stay on track whilst you are travelling for the Holidays. Take Notes, Take Action & Enjoy!
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In this episode, We discuss my 2022 New Years Resolutions, talk about what I achieved/what I didn't & what I'm taking into the year 2023.
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In this episode, We talk about have to stay on track through the festive period and How I'm going to be navigating early xmas dinner, so I can stay on track whilst enjoying myself.
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In this episode, We talk about how everything you do in life has a consequence, Good or Bad! So you need to take the time to think about what you do in the here and now.
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In this episode, We talk about the one thing that will Immediately change your life.. The act of Making a Decision!!
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In this episode, We discuss the Power of the Morning Routine & how performing one on a daily basis will help you to deal with the stressful situations that life throws at you.
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In this episode, We talk about how Procrastination is hurting your progress. If you want to make a change, you have to make the decision to stop making excuses to why you can't or shouldn't be putting in the work right now!
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In this episode, I talk about my BIGGEST mindset shift of 2022; Diving into how this year and certain events have altered the way I view things and how I view myself. Leave a comment if this episode resonates with you.
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In this episode, We talk about how your environment dictates everything that you do, So chose to put yourself in an environment where you can thrive.
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In this episode, We talk about the Killer Queen Mindset & which is actually involves. If you're struggling right now in your life.. Get a pen and paper ready to take notes, so you can break down where you need to improve.
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In this episode, We discuss how NOT learning lessons from past mistakes CAN and WILL be detrimental to your health and fitness goals.
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In this episode, We discuss why the phrase "The First ONE is the HARDEST" is a load of rubbish & we break down the mindset which is holding you back from seeing long term results.
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In this episode, We talk about the 3 top character traits the my BEST clients have; These are the traits that allow them to achieve amazing transformations both physically and mentally!
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In this episode, We talk about you & your future self. The importance of figuring out your reason why and giving you action steps so you can start working you way into momentum once and for all.
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In this episode, We discuss being the main character in your own story. Taking ownership for your actions & understanding nothing is going to change unless you do!
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In this episode, We talk about how execution is 80% Mindset & only 20% systems. Meaning you can have a solid blueprint, a road map to success; But if you don't have the correct psychology in place, You can not going to get very far.
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In this episode, We cover the importance of setting yourself clear boundaries, so you can reach your full potential & finally achieve the goals that you set yourself once and for all.
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In this episode, We're discussing why making the decision to change is an important one & how procrastination is the killer of progress. Also 3 tips to help you see positive changes whilst still enjoying the festive period.
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In this episode, We're talking about my Journey right from the beginning. The challenges that have come my way over the years & Why I became on Online Fitness Coach.
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